Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, August 2024

Unlocking Longevity

Eating Like the World’s Healthiest People

The Power of Community

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES

EDITION

Publisher Erica Mills

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen Randy Kambic Erin Lehn

Design & Production Courtney Ayers Kathleen Fellows Patrick Floresca

Design & Layout Erica Mills

Contributing Writers Erin Lehn

Website CC Innovations

Sales & Marketing Dana Boulanger Erica Mills

Distribution Man in Motion LLC

Cover Elchin Abilov on AdobeStock

CONTACT US

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Ph: 914-830-8306

Erica@WakeUpNaturally.com WakeUpNaturally.com

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CEO Kimberly B. Whittle

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

In this issue, we celebrate the power of community and the many ways to foster deeper connections with others. Coincidentally, I know that the warm days and summer evenings of August will find me gathering to share special moments with loved ones and creating memories to last a lifetime. Family, our original “tribe,” plays a crucial role in the foundational sense of belonging, and I’m always at peace surrounded by my kids, husband and our pets. As we eventually join neighbors, friends and the public for education, hobbies, worship, entertainment and more, we all become part of groups beyond our own inner circles: the community at large, our nation and as a member of the human race.

Our feature article, “The Power of Community: Finding a Path to Meaningful Connection,” explores how this sense of community remains a powerful force for personal and collective well-being. Despite society’s increasing emphasis on individualism, it makes sense that research now proves loneliness can be detrimental to both mental and physical health, even comparable to smoking or obesity in terms of risk factors. You can find this poignant piece on page 14 to learn about the importance of building meaningful relationships and taking practical measures—such as screening for loneliness and prioritizing social activities like museum visits, classes and nature walks —to enrich bonds with others and lead to better overall life satisfaction.

Another fascinating read this month is “In Search of the Healthiest Diet,” on page 21, which delves into the lifestyle and dietary habits of residents living in the Earth’s “Blue Zones.” These are regions of the world where people live longer than average and maintain good health by staying physically active, eating unprocessed food and enjoying a vibrant social network. Studying these communities has highlighted the importance of consuming nutrient-dense, unprocessed meals for reducing inflammation and oxidative stress and contributing to overall well-being and longevity. There are a high number of centenarians in these areas who have happily built their lives around family, enjoying multigenerational households and frequent gatherings. Whether it’s sharing communal meals, holiday parties, game nights or simply hanging out in the living room or back yard, these moments create a safety net of support and help us stay anchored in our heritage.

There are countless ways that Natural Awakenings connects you to our growing healthy living community, and I encourage you to explore the services, products and events offered by our advertisers. No doubt you can find your own tribe at the many expos, retreats and workshops coming up in the region! All year long, our advertising partners provide myriad opportunities to help you improve the quality of your life, and their support makes this publication possible, so we also appreciate when you let them know Natural Awakenings became your link to finding them.

Here’s wishing you a wonderful wrap up to a summer that I hope has been full of satisfying experiences, joyful awakenings and meaningful connection with your existing and expanding crew of kindred spirits.

Enjoy!

Support-A-Walk for Breast and Ovarian Cancer

Support Connection Inc., a nonprofit organization, invites the community to participate in the 30th annual Support-A-Walk for Breast and Ovarian Cancer from 9 a.m. to noon on October 6 at Franklin D.Roosevelt (FDR) State Park, in Yorktown Heights.

The event aims to bring attention to the needs of individuals living with breast, ovarian and other gynecological cancers.

Thousands of participants from the Hudson Valley and beyond walk each year to celebrate or honor those affected by these diseases. Proceeds help fund Support Connection’s free, year-round programs and services.

“Whether you are showing your support locally or from afar, you can participate in the Support-A-Walk,” says Arianna Goggin, communications and development manager. “Join us in FDR Park or walk in your own neighborhood. Walk on your own or form a walk team

with your family and friends. Whether you walk or not, you can donate and fundraise. Spread the word to everyone you know. Your participation will make a difference in many lives.”

Support Connection, based in Yorktown Heights, provides emotional, social and educational support to anyone impacted by breast, ovarian and other gynecological cancers. The organization’s toll-free helpline and virtual programs extend their reach nationwide.

Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights. For more information or to make a donation, call 914-962-6402 or visit SupportConnection.org/support-awalk. See ad, page 19.

Heal Emotional Pain and Trauma with Brett Cotter

Renowned trauma recovery expert and CEO of Stress Is Gone, Brett Cotter, will lead a transformative retreat titled Overcoming Trauma & Reclaiming Self-Love at the Omega Institute, in Rhinebeck, from August 18 to 23. With 25 years of experience in helping individuals heal from their most traumatic memories, Cotter aims to guide participants through deep emotional release and reconnection to inner joy

“Immerse yourself in the sanctuary of spirit to heal old wounds, release anxiety and dissolve hidden blocks to self-love and happiness,” says Cotter, whose methods blend intuitive questioning, channeled affirmations, music, movement and meditation.

Participants will engage in one-on-one coaching and group release work, designed to alleviate layers of emotional tension and heal childhood trauma. Cotter’s extensive experience includes teaching the SIG Method in Fortune 500 companies, hospitals, schools, military bases and world-renowned wellness centers such as the Omega Institute, Kripalu, Himalayan Institute and the Tibet House.

Cotter is also the author of 3 Keys to Managing PTSD and has developed programs accredited by the International Mindfulness and Meditation Alliance. He is certified by the American Academy of Experts in Traumatic Stress and the American Institute of Stress.

“Join us to experience a deep emotional release, a reconnection to your source of joy, a renewed sense of freedom and deep inner peace,” adds Cotter.

Cost: $460 plus accommodations. Location: Omega Institute, 150 Lake Dr., Rhinebeck. To register, visit eOmega.org/workshops/overcoming-trauma-reclaiming-self-love-week. For more information or to connect with directly with Cotter, call 833-867-3529, email Brett@StressIsGone.com or visit StressIsGone.com. See ad, back cover.

Laurie R.

The Ultimate Family- and Pet-Friendly Health and Wellness Extravaganza

The 13th annual Health Wellness & Lifestyle Expo, presented by Stamford Health, is set to take place from 10 a.m. to 6 p.m., September 7 at the Harbor Point Boardwalk, in Stamford, Connecticut. The event, expected to draw more than 4,000 attendees, promises a day of health, wellness and fitness activities for all ages.

The expo will feature 10 activation zones, free group fitness classes and more than 120 sponsors and exhibitors. Attendees can look forward to returning favorites such as Stamford Health’s HaHa’s and practitioners, ShopRite/ Cingari Family Markets offering free flu shots and dietician advice, Camp Bow Wow in the Pet Wellness Zone, the Vital Stretch professionals, and trainers from Life Time Fitness and Chelsea Piers Athletic Club.

Tamara Ketler, president of TMK Event Marketing, the creator and organizer of the expo, expressed her anticipation for the event. “It’s always an exciting time for us each year when we reach back out to participants, some of whom have been with the HWL Expo since its inception 13 years ago, and begin planning the next event,” she says. “The camaraderie among the participants, as well as the attendees, is infectious and inspiring. We also can’t wait to introduce everyone to some new faces this year, adding to the event’s diverse offerings.”

Group fitness trends show that working out with friends increases success and retention rates, highlighting the benefits of finding a supportive community. The expo aims to provide this community experience, encouraging everyone to live their best lives.

Location: Harbor Point Boardwalk, 1 Harbor Point Rd., Stamford, CT. For more information, visit hwl-expos.com.

Brett Cotter

Marsin

Moglieski, Marsin Digital

Holistic Solutions for Hair Loss

August is National Hair Loss Awareness Month, highlighting the profound impact hair loss has on individuals of all ages and genders. Affecting approximately 56 million adults in the United States, this issue predominantly impacts men, but women and children are also affected.

Maureen Toohey—a trichologist and owner of Fresh Organic Salon, in Bedford Hills—notes that while many myths surround hair loss, it’s important to know that help is available. She has been assisting individuals with alopecia (hair loss), scalp disorders and hair conditions for more than 30 years. Her expert approach starts with an in-depth evaluation to get to the root cause and then she employs a holistic approach using proven therapies for restoring youthfulness to one’s hair, scalp balance and overall wellness.

“The best advice I give my clients is to eliminate toxic chemicals as much as possible, as what we put on our skin and in our body affects our blood and overall health,” says Toohey. “Secondly, eat clean. Feeding your body organic, balanced nutrition—healthy fats, protein and a variety of fruits and vegetables—and avoiding sugar and processed foods will help your hair become stronger and shinier. Plus, your skin will glow, too.” Finally, she highly recommends reducing mental stress through mind-body practices such as meditation.

All products used at Fresh Organic Salon are safe, nonabrasive, free of side effects and, most importantly, effective. Toohey also employs laser therapy, the only U.S. Food & Drug Administration-approved treatment that produces 99.9 percent results in regrowth. In addition, she collaborates with clients’ doctors, dermatologists and integrative medicine practitioners to ensure comprehensive care.

Location: 190 Rte. 117 Bypass Rd., Bedford Hills. For more information or to make an appointment, call 914-242-1928, follow @fresh. organicsalon on social media or visit FreshOrganicSalon.com. See ad, page 15.

Kindergarten Play Day

Saturday, October 19th, 10am to noon

Four and five year olds are invited to v isit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP

BLUE ROCK SCHOOL

Awaken Wellness Fair Returns to NYC

The Awaken Wellness Fair, now in its 23rd year, will be held from 10 a.m. to 5 p.m. on September 14 and 11 a.m. to 4 p.m. on September 15 in New York City. This award-winning body, mind and spirit green expo offers a unique opportunity for holistic lifestyle vendors, healers and intuitive readers to gather in one space.

“Mark your calendars to immerse yourself in ancient wisdom and cutting-edge wellness practices at the trendy West 36 Lofts,” invites Awaken Fair founder Paula Caracappa. “With a prime location near Hudson Yards and the Javits Center, this event promises a day filled with enlightenment, inspiration and holistic goodness.”

This one-of-a-kind expo was recognized by Westchester Magazine as 2024’s Best New Age Expo. Since 2002, this wellness-focused event has attracted hundreds of exhibitors throughout the tri-state area.

Attendees at the New York City Awaken Wellness Fair will experience a celebration of the holistic connection between body, mind and spirit. “Whether you’re a health expert or taking the first step toward wellness, this event is perfect for everyone,” says Caracappa. “We believe each person has endless potential to live an expansive, fulfilling and abundant life. The Awaken Fair aims to act as a guide on such a journey.”

Also, save the date for Westchester’s Awaken Fair which will take place November 24 at the Westchester Marriot, in Tarrytown.

NYC admission ticket price: $15 online, $20 at the door per day, $25 for a two-day pass online. NYC location: West 36 Lofts, 447 W. 36th St. Westchester location: 670 White Plains Rd., Tarrytown. For more information or to purchase tickets, visit AwakenFair.com.

Gather Together Virtually for Spiritual Renewal and Guidance

Purple Lotus Zen—a Yonkers-based holistic wellness business providing intuitive psychic card readings, energy clearing, crystal therapy, chakra balancing, dream interpretation and reiki—invites readers to join their upcoming virtual gatherings. “Everyone, young and old, can benefit from energy healing,” shares owner Michelle B. Whitney, a reiki practitioner and psychic medium. “Our programs are offered via Zoom so everyone can participate from the comfort of their own home or while on vacation.”

Tarot & Tea will take place from 6 to 7 p.m., August 13. Participants can experience various psychic reading modalities, including tarot cards, oracle cards, pendulums, cowry shells and crystals. Whitney describes this session as ideal for those that are new to or are curious about having a card reading.

An Evening of Enlightenment will be held from 6 to 8 p.m., August 28. This program combines reiki and oracle cards to help participants connect with their guardian angel and receive spiritual guidance and energy healing.

Additional ongoing virtual gatherings include Reiki Meditation Circle from 6 to 7 p.m. on Mondays, and Women’s Healing Circle, from 6 to 7 p.m. on Thursdays. “Our reiki meditation and women’s healing circles bring the healing of universal life force energy to combat past or present issues,” adds Whitney who aims to assist all individuals on their journey to enlightenment by offering affordable services focused on spiritual guidance and healing for the mind, body and soul.

For more information, class fees or to register (required), visit PurpleLotusZen.com.

Three Days of Live Music, Nature and Community

The Summer Hoot: Music and Nature Festival will be held from August 23 through 25 at the Ashokan Center, in Olivebridge. Attendees can enjoy worldclass roots musicians and songwriters from New York and beyond at this Hudson Valley event. Tickets, lodging, camping and volunteer shifts are available for the festival, which features three days of eclectic live music, intergenerational community building, family-friendly activities and restorative time in the foothills of the Catskill Mountains.

This year’s Hoot lineup includes a wide range of genres from the upbeat jazz of Tuba Skinny, straight from the streets of New Orleans: an astounding and diverse selection of singer/songwriters including Lake Street Dive’s Bridget Kearney: “You Were Meant For Me” Jewel-songwriting collaborator, Steve Poltz: and roots and folk music which will include son jarocho, the music of Veracruz, Mexico.

“Find your tribe at Ashokan, where everyone is welcome and there is plenty of joy to spare,” says Ruth Merenda, Hoot co-producer and Ashokan director of community outreach. “The Hoot was created for the community and strives to stay accessible to everyone, offering ‘give what you can’ tickets and a family-friendly atmosphere where a diverse crowd can enjoy great music together. All profits are reinvested into the Ashokan Center’s mission to inspire learning and build community through nature, history, music and art.”

In addition to live music, the Hoot offers a wide range of programming, including morning gong baths, all-day children’s activities, music workshops, blacksmithing demonstrations, garden walks with smoothie tastings, an instrument “petting zoo,” a yoga class, guided hikes, craft vendors selling locally handmade goods and an all-hours Jubilee Jam Tent for guests to make their own music.

Cost: Weekend passes start at $90 or come by day; children under 18 attend free. Location: Ashokan Center, 477 Beaverkill Rd., Olivebridge. For more information, call 845-657-8333 and see the full lineup at Hoot.Love.

Approaching Myopia Holistically

Behavioral Optometry Offers Hope

by Dr. Samantha Slotnick

August is Children’s Vision and Learning Month, an excellent time to consider whether our children have the visual skills needed for school. The World Health Organization reports that myopia (nearsightedness) prevalence is rising worldwide—currently affecting more than one in three children in the United States. Myopia progresses due to an imbalance in how we use our visual process. The quintessential “bookworm” depiction of a person wearing glasses aptly represents what happens when one reads for long hours.

Unfortunately, myopia is not just a visual concern; it carries a very high risk of retinal detachment—29 times higher in patients with myopia than in those without. Many people assume that myopia progression is purely hereditary. Epidemiology does show an increased risk for myopia development with myopic parents: risk increases threefold with one myopic parent and eightfold with two. However, epidemiology does not account for the nature-nurture question.

Progression and Intervention

Myopia progression is impacting children at a younger age than ever before, largely due to the increase in screen use. It tends to worsen after intense periods of near-point activity. By the time children are identified as having reduced distance vision in a school screening, they are often already several steps into myopia development.

However, warning signs for myopia onset can be identified and addressed with a thorough functional visual evaluation. By detecting changes in focusing flexibility and a tendency to lean into visual material, we can predict and often prevent myopia onset and progression. At these telltale warning signs, appropriate near-point glasses guide the child to reorganize intense visual habits. This may be complemented with targeted visual activities to retrain the child on gentler focusing and eye-teaming skills, promoting long-term visual flexibility.

Myopia and Pandemic Impacts

The concern about increasing myopia in children is well-justified, especially with our increasing use of screens at younger and younger ages. Recent studies have shown a rapid increase in myopia developed during the pandemic since vision use became more skewed. Not only did a higher amount of educational time depend on screen interfaces at near-point, but there was also been a reduction in activities to engage visual attention at a distance, especially outdoors. Before the pandemic, distance viewing activities in a classroom helped children maintain a more balanced use of their vision, keeping myopia in check for many youngsters.

The Role of a Behavioral Optometrist

Behavioral optometrists take a holistic approach to vision care, identifying the habits and factors that promote myopia. How a child engages with visual material at nearpoint is critical. Children who lean in too close to their reading material or screens are at increased risk of developing myopia.

By CuratedAIMasterpieceon

A behavioral optometrist’s first priority is to ensure that a child has optimal visual support for near-point activities rather than for distance viewing. Once a child’s main source of visual stress is addressed, then the optometrist can determine whether a different lens power is needed for distance viewing.

A Holistic Approach to Treatment

Treatment options for myopia may include stress-reducing lenses for near-point and computer work, bifocal glasses to manage the distance-and-near demands of the classroom, and even multi-focal contact lenses to reduce myopia progression. Other options, including pharmaceutical intervention and specialized hard contact lenses for myopia control, may also be considered.

A behavioral optometric approach not only helps stabilize progression in children who are just beginning to develop myopia but, in some cases, reversal of myopia may even be seen. With timely assessment and intervention, it is possible to keep children ahead of trouble using prevention techniques. Children can—and do—regain clear distance vision without dependency on glasses or contact lenses when a whole-body wellness approach to prevention, evaluation and treatment is utilized.

Dr. Samantha Slotnick is a behavioral optometrist. Her practice, Mind-Body-World Optometry, is located at 495 Central Park Ave., Ste. 301, in Scarsdale. For more information or to make an appointment, call 914-8741177 or visit DrSlotnick.com. See ad, page 16.

By karelnoppe on AdobeStock

Embrace Summer with the Healing Benefits of CBD

by Erin Lehn

By

Summer is a time for outdoor adventures, beach days, hiking and soaking up the sun. However, these activities can sometimes lead to sunburns, sore muscles and other minor ailments. Fortunately, CBD (cannabidiol) offers a natural way to enhance summer experiences and support well-being.

Marcie Manfredonia, owner of CBD Live Natural, in Bedford Hills, New York, says, “This summer, let CBD be your go-to remedy for staying active, relaxed and pain-free.

Tips for Using CBD This Summer

• Start with a low dose: New to CBD? Begin with a low dose and gradually increase as needed.

• Choose quality products: Opt for high-quality, lab-tested CBD products to ensure safety and effectiveness.

• Stay consistent: For best results, use CBD consistently, especially when dealing with chronic issues like muscle soreness or anxiety.

With a myriad of healing benefits, CBD can help you make the most of every sunny day.” Here is her list of beneficial ways to use CBD for a summer of fun in the sun.

Soothe Sunburns: Sunburn can put a big damper on summer fun. Manfredonia explains that CBD-infused lotions and balms have anti-inflammatory properties that help soothe irritated skin, reduce redness, and promote faster healing. “Applying a CBD topical after a day in the sun can provide much-needed relief and keep your skin feeling cool and comfortable,” she says.

Relieve Sore Muscles: Whether hiking, swimming or playing sports, summer activities can lead to muscle soreness. Manfredonia points out that CBD’s anti-inflammatory and analgesic (pain-relieving) properties make it an excellent option for post-activity recovery. “Massaging CBD oil or cream into sore muscles can help reduce inflammation and alleviate pain, allowing you to get back to your favorite activities faster,” she affirms.

Reduce Stress and Anxiety: While summer is meant for relaxation, the hustle and bustle of travel, social events and busy schedules can sometimes lead to stress. “CBD can

help manage anxiety and promote a sense of calm. Taking CBD oil or capsules can help you stay relaxed and enjoy your summer activities without the burden of stress,” assures Manfredonia.

Improve Sleep: Long summer days can sometimes disrupt sleep patterns, making it harder to get a good night’s rest. CBD is known to support better sleep by addressing issues like anxiety and pain that interfere with rest. Manfredonia suggests, “Incorporate CBD into your nighttime routine and you’ll fall asleep faster and enjoy more restful sleep, ensuring you wake up refreshed and ready for another day of summer fun!”

Support Joint Health: Regular use of CBD products can help keep joints flexible and pain-free, allowing us to stay active throughout the summer. “Activities like beach volleyball, running and cycling can be tough on your joints,” notes Manfredonia. “CBD’s anti-inflammatory properties can help support joint health and reduce discomfort.”

In operation since 2015, CBD Live Natural carries oil tinctures, capsules, gummies, candles, edibles and pet products from the CBD Living brand, in addition to its own vast in-house line of CBD products. Manfredonia stands behind the excellence of her products and their sourcing. “Organic growing methods use natural pest and disease control, as well as techniques like crop rotation. This improves the quality of the plants, and it helps the Earth, too,” she adds.

CBD Live Natural is located at 720 N. Bedford Rd., in Bedford Hills. For more information, call 914-705-1111, email  Info@CBDLiveNatural.com or visit  CBDLiveNatural.com. See ad, page 5.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

MexChriss on AdobeStock

thanks you

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s

Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with likeminded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect

of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing

and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the

pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local

ORGANIC SALON SOLUTIONS FRESH

library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

Yoga, Pilates & Fitness Network

Dance

MILLBROOK

WHITE LOTUS BALLET

Heal, Dance, Stretch South Rd.

845-677-3517

WhiteLotusBallet.com

Fitness Studios

MAHOPAC

HEALTH-BALANCED FITNESS

Fitness for Active Aging 900 South Lake Blvd., Ste. 6 845-216-6810 HealthBalanced.com

Movement Centers

CORTLANDT MANOR EXPRESSION DANCE & WELLNESS

Dance. Yoga. Wellness 2141 Crompond Rd. 914-293-7021

ExpressionDanceWellness.com

COLD SPRING

ASCEND CENTER + COLLECTIVE

Yoga. Pilates. Dance. Wellness 75 Main St. 846-265-4444 AscendCenter.com

Yoga Associations

YOGA TEACHERS ASSOCIATION

Workshops 2nd Sat. 1:30 p.m. Club Fit, Briarcliff Manor and via Zoom; YTAYoga.com

Yoga Retreats

YOGA IN THE ADIRONDACKS, LLC 2 Coulter Rd., Bakers Mills 518-251-3015 • 914-494-2266

YogaInTheAdirondacks.com

Yoga Studios

AMENIA

AMENIA YOGA

A Place for Wellness

18 Old North Rd. 646-401-4188 AmeniaYoga.com

BEDFORD HILLS

QUANTUM HEALING & WELLNESS

7 Norm Ave. 914-218-3428 QuantumHealingAndWellnessPMA.com

BREWSTER

LUNA POWER YOGA

Move, Sweat & Breathe 175 East Main St. 845-276-4619 LunaPowerYoga.com

TULA YOGA FOR WELLNESS

Group, Privates, Specialties 22 Sutton Place 914-806-3286

TulaYogaForWellness.com

DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC

PUTNAM YOGA

30 Tomahawk St., Baldwin Place 845-494-8118

PutnamYoga.com

PEEKSKILL

PRANAMOON YOGA

In Studio + Zoom 1000 N. Division St., 2H 845-528-0318

PranaMoonYoga.com

SOMERS

ZEN GARDEN HEALTH

COACHING & YOGA

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917-721-2529

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture

Jozef Klopacka/Shutterstock

our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

Intuitive & Healing Arts

Intuitive Card Readings

PURPLE LOTUS ZEN

Psychic Card Readings, Medium & Energy Healing 914-513-8398

PurpleLotusZen.com

Intuitive Healing

LOTUS GRACE

Intuitive Healings and Readings 845-677-3517

Millbrook & Remote Lotus-Grace.com

New Age Stores

PERSEPHONE’S PEARL

1014 B Main St., Peekskill 914-737-3460

PersephonesPearl.com

UNIVERSAL HEALING ARTS

Metaphysical, Crystals, More! Cortlandt Manor 914-737-HEAL

SoulConnectionShop.com

Psychic Medium

CELESTIAL TOUCH

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling 845-244-1767

CelestialTouchllc.com

Reiki

BALANCING 4 LIFE

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville 914-588-4079

Balancing4Life.com

—William Blake

Foodie Guide

Farmers Markets

HUDSON VALLEY REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org

Farm Stand

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd., Briarcliff Manor

914-800-9146

Eastchester 780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco

666 Lexington Ave., Mount Kisco 914-864-1274

Somers 57 Rte. 6. (in Baldwin Place) Somers 914-485-8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale

914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Microgreens

TINY GREENS FARM

Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655 BOKMahopac.com

Tiny Greens Farm Partners with Local Businesses for Three-Day Gut Cleanse

Tiny Greens Farm, a micro-farm specializing in sustainable, soilgrown microgreens, has partnered with Chakra Bowls Cafe, Maggie’s Delivery Service and Laughing Gut Kombucha to offer a Whole Food 3-Day Gut Cleanse. This collaboration aims to promote gut health through a combination of fresh juices, microgreens, herbal teas and bone broth.

Participants in the cleanse receive a daily package including an “immune” wellness shot, organic herbal tea, Laughing Gut Kombucha, Get Yo’ Greens green juice, 16 ounces of bone broth and a Vitality Microgreens Salad Mix including fresh vegetables, avocado, organic nuts, seeds and vegan house-made dressings.

“Microgreens are tiny edible seedlings packed with nutrients, and our special vitality blend for the cleanse includes over 10 different varieties,” says Nicole Harris, owner and operator, adding that the microgreens grown at Tiny Greens Farm contain significantly higher nutrient densities compared to their mature counterparts.

The farm, located in East Fishkill, is committed to sustainable farming practices. Harris uses organic, non-GMO and heirloom seeds grown in certified organic soil, and employs advanced climate control systems to avoid herbicides, pesticides, fungicides and fertilizers. Greens are harvested on a weekly basis and delivered to chefs, wholesalers, retailers and grocers within 24 hours of packaging. Tiny Greens Farm also offers planting workshops and a seasonal microgreen subscription for local delivery/pick up.

“All food we eat contains macronutrients and micronutrients. Macronutrients are fats, carbohydrates, proteins. Our bodies need these nutrients in larger quantities. Then there are micronutrients that we need to survive and thrive: vitamins and minerals. Microgreens are a rich source of micronutrients and phytonutrients,” explains Harris who is also a Certified Clinician in Whole Food Nutrition and a Nutritional Therapy Practitioner.

Chakra Bowls Cafe, in Poughkeepsie, provides fresh vegetables, avocado, organic nuts, seeds and vegan house-made dressings for the microgreens salads included in the cleanse. Laughing Gut Kombucha, also in Poughkeepsie, supplies the kombucha, a fermented drink beneficial for the digestive system. “The cleanse’s local and organic bone broth is a great source of essential electrolytes, minerals and other nutrients helping to boost immunity, support adrenal repair and calm inflammation in the body,” adds Harris. “And fresh juices are essential during this cleanse to boost vitamin and mineral intake while giving your digestion a break.”

The cleanse is offered on a monthly basis and those interested in participating can email Harris at Hello@TinyGreensFarm.com. For more information about microgreens and whole-food nutrition, visit TinyGreensFarm.com

In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall wellbeing,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a longterm study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

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Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

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3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 8 (for the October 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Thursday, August 1

Intuitive Jewelry Making Series – 6-8pm. 5-week series. Facilitated by Azucarrr Del Mar. Embark on the journey of tapping into your intuition and creating sensual, self-healing jewelry with intention. $250 for the entire series. Drop-in one class $55. Recorded Workshop $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Friday, August 2

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Enlightening Brews: Philosophy and Sharing Circle – 7-9pm. During this circle we will explore presented philosophical ideas, having a community chat over a cup of warm tea with likeminded souls. Sharing wisdom, personal stories, and insights. Experience new perspectives and connection through guided conversation. $15-25. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Saturday, August 3

Reiki I & II Certification – 12-5:30pm. Weekend workshop. Learn the ancient art of reiki, hands on healing, from Reiki Master Healer & Teacher, Shima Chayvet. Ongoing mentorship and free reiki circles. $390. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Preregistration required: UniversalHealingArts.com.

Sunday, August 4

Gentle Yoga & Meditation in Salt Cave –10:30am. Facilitated by Charron Leilani. Enjoy a time of relaxation and peace while connecting to your mind and body. $40. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. With Katya Varlamova, a Cold Springbased clinical herbalist, Ascend maker, and founder of Warmicita Herbals. Breathe life, intention, energy and blessings into your most sacred dreams and heart’s desires! We will make manifestation candles infused with intention and prayer that you will take home with you to re-connect with the new blessing you are bringing into your life. Join us under this potent Strawberry New Moon in Cancer to amplify your manifesting powers and put them to good use! $27. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

NEXT DEADLINE

9/8/24

Wednesday, August 7

Eyes... and the Brain! – 7-9pm. Vision is so much more than 20/20 eyesight! Learn to reduce visual stress & make more efficient use of your vision at any age! Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-8741177; DrSlotnick.com.

Thursday, August 8

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Friday, August 9

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Restorative Reiki Circle & Sound Bath – 6:308pm. During this 90-min group healing experience, each individual will receive reiki from Samantha, as Lauren facilitates an ethereal sound bath with crystal bowls, chimes, tongue drum, singing bowls, and other instruments which will be played both for the group and on/around each participant’s body. The intention for this workshop is to assist you in clearing away what isn’t serving you, connecting to your spirit, offering grounding and deep relaxation for restorative renewal. $60. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Sunday, August 11

Akashic Records in the Salt Cave – 11am-12pm. In the Akashic Healing experiences, Laura shares a bit about the Akashic Records, guides you through a sacred meditative journey/ritual into the Akashic Records, and offers individual healings and feedback to anyone who is present. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Tuesday, August 13

Tarot & Tea: Monthly Virtual Gathering –6-7pm. This program is good for those curious about psychic readings. It is wonderful for those who need a quick answer or confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. $18. Info/register: 914-513-8398; PurpleLotusZen.com.

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $35. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914588-4079; Balancing4life.com/upcoming-events. Free Online Lecture: Skin/Hair Issues: Dermatitis/ Fungus/Psoriasis/Alopecia – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Skin/Hair Issues: Dermatitis/Fungus/Psoriasis/ Alopecia” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

NeuroArt Workshop – 7-8:30pm. With ArtistTeacher, Anne Zimmerman. The transformative world of NeuroArt: where creativity meets science to unlock your full potential. $30. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Thursday, August 15

August Wild Roots Foraging Walk and Potluck – 6-9pm. Join in for an evening guided foraging walk around an organic farm and then uphill through some woodland. Collecting will be allowed for abundant and approved species. Potluck following. Held in North Salem. Register for location details. $15. More info: DigFarm.org.

An Evening with Spirit – 7-8:30pm. Westchester psychic Jessica Lawrence offers her mediumship talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. Limited to 20 participants (Not everyone is guaranteed to receive a reading). $44. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914588-4079; Balancing4life.com/upcoming-events.

August of another summer, and once again I am drinking the sun and the lilies again are spread across the water.

—Mary Oliver

Friday, August 16

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Magic of the Circle – 7-9pm. Join a monthly spiritual circle with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limited to 12 participants. $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914588-4079; Balancing4life.com/upcoming-events.

Saturday, August 17

Astro Flow: The Moon- Your Inner Healer –11:30am-1pm. Combining the grounding practices of yoga and the insightful wisdom of astrology, this program offers a holistic approach to support you in your journey of self-discovery and personal growth. Through reflective journaling, guided meditation, a brief yoga practice, and voluntary group discussions, participants will dive deep into selfexploration and leave with practical techniques to integrate these teachings into their daily lives. $35. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Group Spirit Healing in Salt Cave – 5-6pm. Join Daisy for a restorative group healing in the salt cave. She will provide immense energetic healing while in a light trance state. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Sunday, August 18

Overcoming Trauma & Reclaiming Self-Love –9am. Aug. 18-23. Immerse yourself in a sanctuary of spirit and self-love to heal emotional wounds, release anxiety, and dissolve the hidden blocks to happiness with the help of stress relief expert Brett Cotter. The Omega Institute, 150 Lake Dr., Rhinebeck. Pricing/register: eomega.org/workshops/ overcoming-trauma-reclaiming-self-love-week. Mindful Kids & Teens – 12pm. (Teens start at 1pm). This workshop is a social emotional learning group offering a mindful and interactive experience to enhance well-being, providing a safe space to grow and connect while building self-esteem. $25 Mindful Kids, $30 Mindful Teens. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.

Group Spirit Healing in Salt Cave – 1:30-2:45pm. Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, each student will be guided through a slow & gentle yoga sequence incorporating the use of props (blankets, bolsters & blocks) to support various parts of their body. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Native American Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Tuesday, August 20

Full Moon Ceremony – 7:30-8:30pm. With Marissa Dinki. Join us for powerful rituals, guided meditation, sound healing, more. $20. Children under 12 are free. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Wednesday, August 21

Serenity in the Park: Meditation Series – 10:3011:30am. Terry Ariano will lead us through meditation skills amidst the beauty of our Patterson Library Park. Relax and restore your body and mind in this guided meditation series. Please bring a yoga mat and a cushion. Free. For adults over 18. Patterson Library, 1167 Rte. 311, Patterson. Info/register: 845878-6121; PattersonLibrary.org.

Art Escapes:Watercolors – 7-8:30pm. With Artist/Teacher, Anne Zimmerman. Learn how to paint dragonflies and enjoy the meditative and freeing medium of watercolor. $35. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Mark Your Calendar

Summer Hoot Music & Nature Festival

August 23-25

Three days of eclectic live roots music, children’s activities, inter-generational community building and restorative time in nature.

Weekend lodging/camping available. Children under 18 are free with adults. Sliding-scale admission at door.

Ashokan Center

477 Beaverkill Rd., Olivebridge For reservations and information: 845-657-8333 • Hoot.Love

Friday, August 23

Sacred Circle: For Healers Only – 7:30-9pm. With Gene Krackehl. An opportunity for energy healers to come together and exchange energy, and experiences. $20. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Saturday, August 24

Jikiden Reiki Advanced Okuden Seminar – 10am5pm. Shihan Jan Mizushima leads this seminar on distance healing and the mental/emotional treatment for students who have completed Jikiden Reiki Shoden. New and Reviewing students welcome Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914-588-4079; Balancing4life.com/ upcoming-events.

Earth Element Workshop – 1-3:30pm. The Earth energy represents our source of post-natal energy. This energy is generated by our ability to discern, assimilate and digest both food and life efficiently and from beneficial sources. $50. Held at Dutchess Yoga Studio, 1820 Rte. 376, Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598; EmpoweredByNature.net.

Sunday, August 25

Outstanding in the Field: Farm to Table Dinner – 3pm. Outstanding in the Field is a radical alternative to the conventional dining experience. The aim is to connect diners to the origins of their food while celebrating the hardworking hands that feed us: chefs, farmers, fisherpeople, cheesemakers, vintners, brewers, and culinary artisans. Hilltop Hanover Farm & Environmental Center, 1271 Hanover St., Yorktown Heights. Advanced tickets required: OutstandingInTheField.com.

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Monday, August 26

Free Meditation Class – 12pm. With Alka Kaminer. Experience stress reduction, mental clarity, improved breathing, better digestion, relaxation and an overall sense of well-being. Classes are sponsored by the Friends of the North Castle Library, Inc. Armonk Branch, 19 Whippoorwill Rd. East, Armonk. Info: 914-273-3887; NorthCastleLibrary.org. Women’s Sisterhood Group– 6-7pm. Come enjoy all the wonderful things within the feminine mysteries in the company of other women, free of charge. Whether you belong to an existing group, or are a solitary practitioner, this group is designed to be a safe space for women from all areas to commune. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Wednesday, August 28

Tarot & Tea: Monthly Virtual Gathering –6-8pm. Learn how to connect with your Guardian Angel. Receive both spiritual guidance and energy healing from Divine Source. This unique program combines reiki and oracle cards to assist with connecting to Spirit. $40. Held via Zoom. $18. Info/ register: 914-513-8398; PurpleLotusZen.com.

Thursday, August 29

Exercise to Maximize Brain Health Webinar –12-1pm. Chelsea Long and Kelyssa Hall bring their expertise as Exercise Physiologists at the Hospital for Special Surgery to improve your understanding of the fundamentals of exercise, how to build a better foundation for longevity and to help maximize brain health. Learn how to prioritize brain health goals within the program. Info: SharpAgain.org/events.

Saturday, August 31

The Wakanda Experience – 11am-9pm. Immerse yourself in the rhythms of Africa with live music performances, marvel at the stunning masquerade display, and let your little ones explore the wonders of the children’s village. Free admission (donations welcomed). Held at the Traphagen School, 72 Lexington Ave., Mt. Vernon. Info: WakandaCelebration.org

Mark Your Calendar

30th Annual Support-A-Walk

October 6 • 9am to noon

Presented by Support Connection, Inc.

Bring help & hope to people fighting breast and ovarian cancer!

Walk with us in FDR Park or wherever you are! There are many ways to help!

Donate • Raise Funds

Form a Team • Spread the Word

Volunteer • Make a Difference!

SupportConnection.org 914-962-6402

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to Admin@WakeUpNaturally.com.

Sunday

Luna Power Flow – 9:30-10:30am. This alllevels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPower Yoga.com; 845-605-2257.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Monday

TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com.

Wise & Strong Zoom – 11:30am. Women need all the muscles they can get. Using body-weight and resistance bands, post-menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/ register: 646-401-4188; AmeniaYoga.com.

Gentle Hatha Yoga – 4pm. This gentle class begins with breath work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com. Luna Power Flow – 6-7pm. This all-levels, Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

See the YOGA, PILATES & FITNESS NETWORK on page 17.

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Pilates – 3pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.

Hatha Yoga – 4:30pm. With Elana Master. Cultivate the healing power within through chakrainformed yoga, breathwork, movement, and meditation. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Wellness Yoga – 4:30 pm. With Lisa Cito. Cultivate the healing power within through chakrainformed yoga, breathwork, movement, and meditation. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Tai Chi & Qigong – 6pm. With Sifu Renza. Cultivate and harness “life force” energy for health and healing. Activate inner alchemy. $20 or $15 with 4-class pass. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.

Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Tarot & Tea – 7-8pm. 2nd Tues. This program is good for those curious about psychic readings. Offered via Zoom. $18 per person (for adult females only). Info/ register: 914-513-8398; PurpleLotusZen.com.

Wednesday

TLC Networking Breakfast in Mount Kisco –8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Iyengar Yoga: Basics Level 1 – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Luna Power Flow – 9:45-10:45am. This alllevels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914-806-3286; TulaYogaForWellness.com.

Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com.

1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-8063286; TulaYogaForWellness.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/register: 914513-8398; PurpleLotusZen.com.

Barre Pilates Blend Class – 6-6:50pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com. “Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious –come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com. Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance bands. We overload muscles so they grow—it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Dropin. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Sip N’ Stretch Yoga – 5:30pm. First Fri. (Jun. 7-Oct. 4). Enjoy evening yoga on Fishkill Farms’ wraparound porch overlooking the picturesque landscape of flower gardens, orchards and mountain views makes the perfect setting for these hour-long sessions. Your ticket includes a glass of Treasury Cider or a non-alcoholic beverage, including kombucha.$40. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. In person at Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914-374-9749; ytayoga.com.

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.

Yoga on the Farm – 9am. Through Oct. 12. Join RedTail Power Yoga at Fishkill Farms. All levels of yogis are welcome and encouraged, even firsttimers. Attendees are asked to bring an extra layer of clothing and to arrive no later than 10 minutes before class to allow time for check-in.$20. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

1-Hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves simple shamanic healing tools with

IFS/Parts Work and Family Constellation Wisdom into a potent healing field in which everyone comes away lighter, brighter, feeling better. The “Famunity” co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.

Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Slow Flow Yoga – 10:30-11:30am. Slow Flow Yoga is a gentle and mindful yoga practice incorporating a flow of yoga postures using a slow and steady pace of movement. $22. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; HudsonValleyhhc.com.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. Inperson or virtual. Info/register: SacredSpiritYoga Center.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Help Wanted

YOGA INSTRUCTOR WANTED for Sunrise and Sunset Yoga classes. Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. UniversalHealingArts.com.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer.

Community Resource Guide Behavioral Optometry

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 6.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 9.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills 914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 11.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy

42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 7.

Back Care

BACK2HEALTH YOGA

Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com

Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more.

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details. See ad, page 16.

Café

SWEET HARVEST CAFÉ

Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com

Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 5.

YOUR CBD OF MOUNT KISCO

222 E. Main St., Mount Kisco 914-276-5409

YourCBDstoreMtKisco.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

See the FOODIE GUIDE on page 20.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd, Ste 104, Cortlandt Manor

914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Energy Healing

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

LAW OFFICE OF ANTHONY NIGRO, PLLC

52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com

Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call.

Esthetics/Lashes/Bemer

SANDI SCHROEDER

Hudson River Healing and Wellness

290 Main St, Cold Spring 323-687-4374

Sandi has been practicing in the beauty industry for over 18 years. Having a celeb-based lash and esthetics business in LA, she has brought a more natural esthetic to her practice. Offering natural lashes, Procell Therapies and Bemer sessions.

Floatation Therapy

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 15.

Healing

HEALING OASIS INSTITUTE

Elizabeth Rodriguez, DNM, RM, LMT, CHT 2 N. Broadway, Ste. T0, White Plains By Appointment • 914-282-3726

Caring for your body, mind, spirit and emotions. Compassionate services provided: Myofascial release, deep tissue and integrative therapeutic massage, reiki sessions and training. Emotional freedom technique. Hypnosis. Located within Dr. Perlman’s office. Please call for appointment.

Healing Center

HUDSON VALLEY HOLISTIC HEALING CENTER

51 Springside Ave., Poughkeepsie 845-849-0838

HudsonValleyHHC@gmail.com

Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls

LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist

Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations: 6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991

2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204

572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725

DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 7.

See the

INTUITIVE & HEALING ARTS on page 19.

Nutrition

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC,  Board-Certified Nutritionist 29 King St., 2nd Fl., Chappaqua 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 9.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598

LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284

CynthiaMChase@gmail.com CynthiaMChase.com

Retreats

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

YOGA IN THE ADIRONDACKS

(YITA) at The Divine Acres

“Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Salt Room Spa

HUDSON RIVER

HEALING & WELLNESS

290 Main St., Cold Spring 845-240-1822

• HRHealingWellness.com

Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.

Sleep Disorder

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678

• HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290

SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline. See ad, page 19.

TMJ Disorder

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

Retreats

Life-Changing Emotional Relief & Trauma Recovery at World-Class Wellness Destinations

Overwhelmed with emotional pain or anxiety?

SIVANANDA

Oct 14-18, 2 Berkshires,

Jan 3-6, 2025

Paradise Island, Bahamas

Brett Cotter, Author-Founder-Trauma Recovery Expert, has 25 years experience helping people recover from the most traumatic events of their lives. His compassionate approach helps people feel safe and release the source of their stress

“The release of long held trauma, pain, and beliefs was truly amazing. I feel lighter and calmer. It was a life-changing experience.” - Sarah Stanczewski

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