Why Vitamin D Is Beneficial To Your Health Has your doctor recently told you that your vitamin D levels are low? This is a common diagnosis that many people get. You get vitamin D from the sun and milk, but that isn’t always enough for your body. In this article, we will discuss why vitamin D is beneficial to your health.
What Are The Signs Of Low Vitamin D? Most people don’t even realize when they are low in vitamin D, unless it is pretty severe. It isn’t even their first thought when symptoms start to become prominent. There are many different signs and symptoms that you can feel when your levels are low. For example: ● Many people experience a lot of anxiety and nervousness ● The feeling of being overtired and often fatigued ● Mood swings and depression that is abnormal for you ● Bone pain and muscle weakness ● Frequent muscle cramps, aches, and spasms ● And Much More
Is It OK To Take Vitamin D Daily? It is important to talk with your doctor about your vitamin D levels and how to resolve the issue. They will start you out on supplements most of the time and recheck your levels in six months to a year. Vitamin D is a level that takes a while to bring up. As long as it is okay with your doctor, taking vitamin D every day is okay.
Is 2000 IU Of Vitamin D Safe? The amount of vitamin D supplements that you need to take will depend on how low your levels are. They will determine that by your age, sex, weight, and problem at hand. An amount of 2000 IU a day is safe to take when directed by your doctor. Some examples of the amounts that you need by age a day are: ● Infants To One Year Olds- 400 IU Up To 1,000/1,500 IU Upper Level Intake ● Children One Years Old To Eight Years Old- 600 IU Up To 2,500/3,000 IU Upper Level Intake ● Children Nine Years Old Up To Adults 70 Years Old- 600/800 IU Up To 4,000 IU Upper Level Intake ● Pregnant Or Lactating Females Fourteen To Fifty Years Old- 600 IU Up To 4,000 IU Upper Level Intake