How much sleep you get every night is crucial for your body. Sleep or lack thereof affects your body in many ways. Depending on your age will depend on how much your body needs. Your mood, weight, and stress level are all contributed in some way to your sleeping habits. Rest is vital for your everyday life.
How Important Is It Really Sleep is often neglected but is vital to a person’s overall health and well-being. When you are resting, your body is repairing, resting, and getting ready for another day. Rest helps keep your immune system from getting low and you from getting sick as easily. When you get the proper rest, you are also helping prevent excess weight gain, increased illness duration, and even heart disease. You can manage stress better as well when you are well-rested.
Brain Function Sleep deprivation can cause harmful effects on your brain function. Rest is a vital part of your brain function. All your cognition, productivity, performance, and concentration are negatively affected when you don’t get the proper rest. Having enough sleep can help improve your academic performance if you are in school. Your problem-solving skills and memory are increased in both adults and children. Are you seeing why it is so important to be well-rested?
Are You An Athlete? Are you looking to enhance your athletic performance? On top of eating proper fueling foods for your body, getting the proper sleep will help also. You can improve your muscular power and endurance, fine motor skills, problem-solving skills, and reaction time. If you cannot get adequate sleep, you are taking the chance of getting hurt more easily. You will not have the motivation to work out as you would if you had a whole night of rest. A good night of rest will help take you to the next level performance-wise.
Possible Side Effects You are at a greater risk of developing type 2 diabetes and insulin resistance when you aren’t getting proper rest at night. Your body is then unable to use the hormone insulin correctly. If you are getting fewer than 6 hours of sleep, you are also at an increased risk. Physiological changes can occur when decreased insulin, increased inflammation, and hunger hormone changes. Poor decision-making and greater food intake are behavior changes that will increase your risk of diabetes. You are also at a higher risk of developing metabolic syndrome or becoming obese.
Becoming A Danger To Yourself And Others When you aren’t getting enough sleep, you become a danger to yourself and others. You aren’t able to focus correctly on the tasks you have. Reaction times decrease. Being deprived has been compared to consuming an excess of alcohol.