Why Gut Health Is So Important To Your Overall Health The gut, an area that can get overlooked on so many different things. Your gut is the source of many different ailments and problems that you can face. It is responsible for digestion, absorbing nutrients that we need, and eliminating waste and toxins. It should be no surprise that the root cause of many different things that we face can start in the gut.
What Is A Healthy Gut Our guts contain bacteria that are needed to break down food and help with digestion. You need a good supply of healthy bacteria in your body. That combined with immunity cells is what helps your immune system fight off many different illnesses. A healthy gut is one that has a balance of the bacteria needed and the immunity cells. That is what will keep things functioning, your heart healthy, brain health, sleep better, and digest food well.
How Does Gut Bacteria Affect Your Health If your gut isn’t healthy it can mean a lot of different things for your overall health. You may feel sluggish, get sick often, or even have a lot of dietary trouble. The bacteria in your gut can either help you or hurt you. Some of the things that you can experience with too much gut bacteria or just an unhealthy gut in general are: ● Obesity ● Diabetes Type 2 ● Heart Disease ● Not Digest Your Food Well ● The Nutrients Not Be Absorbed Fully
What Are The Signs Of A Healthy Gut Everyone wants to have a healthy gut. Having stomach trouble is never any fun for anyone and that is the biggest sign of an unhealthy gut. There are signs that you can see of a healthy gut just like there are for when it is unhealthy. Some of the signs are: ● No Constipation ● No Diarrhea ● No Loose Stool ● No Hemorrhoids ● No Gas