What Is Chronic Digestive Issues?

What Is Chronic Digestive Issues Are you struggling with chronic digestive problems? There are many different reasons that people experience these types of problems. No matter what the reason is, everyone can agree that it can take a toll on you. Chronic digestive problems can also be a side effect of another illness you are experiencing.

What Causes Chronic Digestive Issues?

People struggling with a chronic digestive illness can suffer from various illnesses. It is important that you find what is causing you to experience these symptoms. Some examples of the many different causes of intestinal problems are: ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

Short Bowel Syndrome (SBS) Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Ulcerative Colitis (CS) Infections Cancer SIBO (Small Intestinal Bacterial Overgrowth) GERD (Gastroesophageal Reflux Disease) Crohn’s Disease Polyps Gallstones Intestinal Ischemia Malabsorption Hiatal Hernia Peptic ulcer Disease Celiac Disease Gluten Sensitivity Diverticulitis

Many of these digestive illnesses can be treated with the help of a medical professional. You can either be prescribed medication, vitamins, diet changes, lifestyle changes, or more. No matter what method you choose for care, it is important that you do receive care from a professional.

What Are Symptoms Of Chronic Digestive Issues?

There are many different signs and symptoms that you can be experiencing to let you know that there is a problem with your digestion. Some of the most common ailments that people have are:

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Bloating Heartburn Gas Diarrhea Constipation Vomiting Nausea Pain In Your Abdomen Incontinence Bleeding

If you are uncomfortable and in pain more often than not, you should seek medical attention.

See your doctor and explain to them the symptoms that you are feeling. Waiting to get medical help can only give your illness a chance to get worse.

What Can I Do To Help My Chronic Digestive Issues?

Digestive trouble is a real pain to deal with for any length of time. You can change things in your everyday life to help you manage better. Some examples are: ● Stay Active and Exercise ● Slow Down When Eating ● Chew Your Food Thoroughly ● Reduce The Stress In Your Life ● Find Ways To Release Stress and Anxiety ● Be Aware Of What You Are Putting Into Your Body ● Drink Plenty Of Water and Fluids ● Get Recommended Amounts Of Fiber Daily ● Stay Away From Processed Foods ● Eat As Clean As Possible ● Consume Plenty of Fruits and vegetables ● Incorporate Healthy Fats Into Your Diet ● Don’t Use Artificial Sweeteners ● Find A Good Prebiotic and Probiotic ● Try Intuitive Eating ● Listen To Your Body While Eating ● Don’t Over Eat ● Limit Or Stop Drinking Alcohol ● Stop Smoking or Vaping ● Stop Eating A Few Hours Before Bed ● Find Healthy Supplements For Gut Health It is still important to consult your doctor before making any significant changes. If you see a traditional medicine doctor, make sure your changes are compatible with your medication.

Functional medicine doctors will suggest many of the options listed above. The focus in holistic

care is directed towards the root cause of your problem and healing the gut to find relief.