Everyone has experienced some sort of anxiety throughout their life. It is a normal response when encountering fear or worry. For some, anxiety occurs not just during worrisome moments but on a daily basis.
What is Anxiety? Anxiety is a normal response to something that causes fear or apprehension. Anxiety makes us more careful and thoughtful about certain decisions. Although it’s often regarded as a negative reaction it can also play a positive role in our lives. Experiencing this emotion helps us use caution when necessary and stay alert. There are also those who experience chronic anxiety. Some people have it in situations that do not seem to warrant a flight or fight response. Many people experience worrisome fear in social situations. Anxiety can form around certain interactions where people have experienced past traumas. Such as bullying. People who experienced bullying as children often develop social anxieties as adults.
What Are The Symptoms of Anxiety? The symptoms manifest in different ways and at different levels of severity. Some people experience internal symptoms while others have more noticeable signs. Below is a list of common symptoms people with anxiety have: ● Rapid heart rate ● Shaking ● Shortness of breath ● Lump in your throat feeling ● Restless ● Insomnia ● Attention deficit ● Sweating ● Stressed out ● Chest pain ● Heart palpitations ● Irritability ● Fatigue
Ways To Manage Anxiety The symptoms are often linked to many other mental and physical health conditions. Hormonal imbalances can cause increased anxiety as well as environmental factors like stress. Stress is the number one reason people develop this ailment. There are ways to manage stress causing these negative emotions. Addressing lifestyle habits and exercising regularly have shown to decrease symptoms. It’s important to examine not only what you are feeding your body but what you are fueling your