High Blood pressure is a common condition that many individuals have. Having high blood pressure does not always mean you have to be prescribed medication to keep it under control. But if left untreated could possibly be life-threatening. Once diagnosed with having high blood pressure your doctor will be able to tell you the best route for you to take.
Some Causes of High Blood Pressure When your blood flow is pushed down your blood vessels very fast, forceful, and constantly that will raise your blood pressure. That puts a strain on your body and can be dangerous. Some causes of high blood pressure are: ● Stress ● Age can cause high blood pressure. Mostly older but also some younger. ● Drinking alcohol ● Smocking ● Family genetics ● Eating a lot of salt ● Being overweight ● Going without exercise ● Headache ● Dizziness ● Heart palpitations ● And more. If you feel like you are having high blood pressure it is best that you see your doctor right away. If you have a way to check your blood pressure and it is abnormally high you should seek medical attention fast.
What Can Be Done for High Blood Pressure High blood pressure does not always result in taking medication to lower it. Sometimes your doctor will tell you, you could possibly lower your blood pressure by doing things such as: ● Eating healthy foods ● Getting the right amount of exercise ● Getting the appropriate amount of sleep ● Decrease your stress ● Stop smoking ● Stop or limit your caffeine intake ● And more Following the list above can be great in general, but if your blood pressure is high it is a great start to helping you lower your blood pressure.