Have you been struggling with sleep, digestion, or sluggishness? These are all common signs of an unhealthy gut that make you feel miserable. There are so many symptoms you can recognize to warn you that your digestive system is struggling. Nutrition affects our gut health tremendously, and it can also resolve our issues. In this article, we will give you some examples of ways you can improve this area of your life that is causing you so much trouble.
Limit Artificial Sweeteners Somewhere along the line, people have gotten under the impression that artificial sweeteners are better than actual sugar. That is actually not true, and you should eliminate the amount of artificial sweetener that you consume in your diet. If you are choosing between the two, you should probably choose the real sugar of the artificial one. The best scenario is to limit both in your daily diet to have optimal results. Artificial sweeteners disrupt the levels of your blood sugar and can cause it to rise. This can make your gut health decline and cause you not to feel your best.
Eat Dark Chocolate Did you ever think you would find someone to tell you it was good for your health to eat chocolate? Not just any chocolate should be consumed; the one that you want to look for is dark chocolate. It is full of polyphenols and fiber that can make your gut health stronger. It is also commonly known as an anti-inflammatory agent. This may be all the nudge you need to start consuming more dark chocolate in your life. But, there are a few other great qualities of this sweet treat, such as lowering your stress levels, blood sugar, and cholesterol levels.
Buy Whole Grain Foods Have you ever been standing in the supermarket trying to decide whether it is worth it to buy whole grain products over the other ones on the shelf? You are not alone, and many people find themselves having this same debate while shopping. When it comes to your gut health, you should go for the whole grain options. They may cost you a tad bit more upfront, but the health benefits you can gain from them are unmatched. It increases the number of good bacteria found in your gut to help fight off unwanted sickness. Some foods to try are: ● Nuts- Pistachios, Almonds, and Pecans ● Fresh Veggies- Broccoli and Carrots ● Beans and Legumes ● Barley and Oats ● Bulgur and Quinoa