Ever thought about trying out Muay Thai? Muay Thai has so many benefits that better the body and mind. Below are the basics of what you need to know before you commit to this new step of your journey to a healthy body, mind, and lifestyle.
What is Muay Thai Exactly? Muay Thai is a martial art native to Thailand and also known as “Thai boxing” or the “Art of 8 limbs”. It is where two people compete in a ring using their fists, elbows, knees, shins and feet until their opponent is knocked out or unable to continue the fight, if there is a technical knockout or whoever has more points at the end of the all five rounds.
Muay Thai Vs. Other Martial Arts One of the many things that makes Muay Thai different from other martial arts is the technique. Unlike regular boxing, Muay Thai incorporates use of all the limbs as opposed to mainly fist. Muay Thai generally focuses more on powerful single strikes, whereas most other martial arts will have more hit combos. Another difference with Muay Thai is that you can learn self defense and protection skills that you can utilize in real life situations.
What are the Benefits of Learning Muay Thai? There are many amazing outcomes when you practice Muay Thai. Some of the benefits when learning Muay Thai are listed here below. ● An improvement on your balance, posture and core strength. ● Creates a clearer mindset and improves your mental health. ● It can boost your confidence and increase your self esteem. ● A wonderful anxiety and stress reliever. ● Strengthens the whole body and betters your physical health. ● There are possibilities to travel to Thailand for training and competitions. ● Helps with fast problem solving and quick thinking. ● Gives you a self defense that you can use when you are in real life situations. With all of these benefits and more, your body, mind and lifestyle can be better developed.
Muay Thai and How it Impacts Your Mental Health In today's day and age, the health of your mental state is very important. Muay Thai, like a lot of other extra curricular activities, helps improve your mental health. By working out and pushing your mind and your body, it can help relieve stress and anxiety from your life. Muay Thai can also better your sleep, using that build up of energy you might have at the end of your day. Additionally, Muay Thai gives you opportunities to meet people with similar interests and can give you extra encouragement and accountability.
How Does Muay Thai Affect Your Body? Muay Thai also has many beneficial effects on your body. The intense workouts can boost your metabolism which helps with weight loss and replacing fat with muscle. It keeps your heart rate up and improves the overall health of your heart and lungs. With all the movement, Muay Thai