What Are Prebiotics? Prebiotics are special plant fibers that aid in keeping the good bacteria in your gut healthy and thriving. The existing bacteria feeds on prebiotics to help them grow and be in the best shape possible. The body’s immune response is improved which gives your body a better chance at fighting the bad bacteria in your gut. Prebiotics reduce your risk of diabetes, heart disease, and obesity. Your health should be taken very seriously and all attempts at preventing any bad health issues should be fought daily. Simply adding prebiotics into your diet daily will help add an army of good bacteria soldiers to help you prevent war in your body. A functional doctor can help guide you to a daily nutritional plan that will incorporate a diet rich in prebiotics.
What Is A Microbiome There are thousands of different types of bacteria in the lining of your intestines. These creatures create a micro-ecosystem which is referred to as the microbiome. This world is constantly at work and has a dire effect on not just your health, but also your behavior and mood. It is important to take care of this mini world that is always at work in your gut. A daily intake of prebiotics is a strong way to ensure your microbiome is as healthy as possible.
Probiotic VS Prebiotic There is some confusion about probiotics and prebiotics. Probiotics are actually bacteria, while prebiotics are not bacteria. Prebiotics are the food and plant fibers for the good bacteria to consume. Foods that contain prebiotics and probiotics can be eaten at the same time or separately. New strains of probiotics are constantly studied by professionals. The most common probiotic food is yogurt. Kombucha, kimchi, and sauerkraut are other bacteria-fermented foods. Functional doctors and specialists believe that prebiotics are just as effective as probiotics are. They both help promote a healthy digestive system as well as your overall health. A healthy gut is your best defense at preventing any future illness.
Best Prebiotic-Rich Foods For You To Eat Several vegetables and fruits contain prebiotics. These foods act like fertilizers in your gut to help grow and nourish the thousands of healthy bacteria in your gut. Those that are complex carbohydrates are more effective because they aren’t digestible by your body so they become food for bacteria and other microbes in your intestines. There are many foods that are rich in prebiotics. These foods need to be ingrained into our daily