Do you take fencing classes, or would you like to? It is a great sport that offers a wide range of benefits to the individuals, young and old, who take it. There are many physical, mental, and emotional growth steps that can be seen in this sport. In this article, we will discuss some of the physical benefits people can see from fencing classes.
Increased Flexibility Are you a flexible person? This is something that not everyone is good at, and sometimes it takes a lot of practice. There are some people who, due to stiffness and a lack of flexibility, cannot even bend over and touch their toes. When you take fencing classes, the amount of movement you have is important. You need it to move in the ways needed to escape your opponent. You shouldn’t steer away from taking classes if you are not good at this; it is something you can learn and excel at in class.
Helps Your Cardiovascular System Movement and exercise are one of the ways you can improve your cardiovascular system. In fencing, you will have a lot of movement and supports a healthy blood oxygen level. It also releases endorphins in your body that can help to improve your mood. If you have been looking for a way to be active and don’t know where to start, this sport can be a fun way to do so.
Creates Better Coordination Are you a coordinated person? Don’t feel bad; many people struggle in this department, but that doesn’t mean the technique is lost. Have you ever heard the saying “practice makes perfect?” While that is sometimes a stretch and perfect is hard to achieve, practice definitely is a place to make improvements and better yourself. In fencing, there are a lot of strategic and specific moves you need to make in order to successfully avoid your opponent touching you. This requires coordination on your part. If you are lacking in this department, don’t fret, you can perfect your skills in class.
Builds Strength You do not have to be a bodybuilder or a football player to increase the amount of strength you have. There are a variety of sports that build strength and endurance in training. Fencing is one of those sports. All the training and techniques you learn and go through will help you to build mental, physical, and emotional strength.
Improves Your Quickness When you have someone using a foil or an epee on you, you have to be equipped with the skills and knowledge to avoid it touching you. This means you need agility, quickness, and strength.