During the colder months, if you have pre-existing health issues, you are more susceptible to the various viruses. They stay in their homes more and tend to eat more unhealthy foods called comfort foods. It is always a good idea to keep your immune system healthy, but more so during the winter months.
How Your Immune System Works Providing your body with the correct information to thrive is essential. You can jump-start your immune system to repair what is under attack and resist infections. Fighting off foreign invaders in your body is what your immune system is created to do. If you have inflammation in your body, something is wrong. When you get sick, such as a cold, your body responds to the virus or bacteria that is threatening you most of the time. When you take over-the-counter medication to try and make the symptoms go away. Those medications don’t attack the virus; it only reduces the symptoms. You want to get to the root issues, not mask the symptoms.
Foods That Affect You Do you struggle with diabetes, COPD, or high blood sugar? If you don’t correctly fuel yourself, you aren’t helping yourself. The amount of processed, pre-packaged, and sugar-loaded foods we eat these days is unreal. These foods are not suitable for your body and weaken your immune system. Sugar causes inflammation in your body, and it becomes acidic. When there is inflammation in your system, it causes issues with your heart. Your vessels have to work harder to push oxygen through your bloodstream. Working harder takes energy away from your immune system when they have to work harder. Any time that one part of your body is working harder, it takes away from the other parts.
Best Ways To Boost Your Immunity There are many things you can do to help boost your immunity. Having a healthy immunity is how you will stay well during the winter months. There are a few things you can do to help keep yourself healthy. ● ● ● ● ●
Healthy Diet Stay Hydrated Regular Exercise Plenty Of Sleep Maintain Stress
All of these listed above will help optimize your immunity in many ways. You have better heart health, stronger muscles, better skin, and more. You should also limit your alcohol intake to one drink per female and two drinks per male daily. It would be best if you eliminated smoking of any kind as well.
Supplements And Stress Life these days are high-stress for everyone. How you deal with it is vital for your mental, physical, and emotional health. Prolonged stress creates inflammation in the body. Getting