Can You Start Jiu-Jitsu At Any Age Are you considering taking jiu-jitsu classes? Are you wondering if you’ve waited too long to get involved with a sport like this? There is not a right age or a wrong age to begin taking jiu-jitsu. Many people don’t get started in martial arts until way into their adult life.
What Age Can You Start Taking Jiu-Jitsu? Many academies will start taking kids around the age of 4 or 5. The best-recommended age to get the most out of the classes as a child is between the ages of 6 and 8. This is around when kids are able to really grasp the concept of what they are doing and put forth the most effort. The ability to retain the information that they are learning is better as they get older as well. One of the difficulties that children can face when they begin too early is losing interest. There is a lot of information to obtain, and they can get bored or overwhelmed if they are too young.
Can You Still Benefit From Jiu-Jitsu When You’re Older? Absolutely, yes, you can benefit from taking jiu-jitsu when you are older. Even people who begin training when they are young continue to take classes or be involved in the sport well into their adult life. It is a great way to stay physically active and in shape as an adult. If you have just begun training in your 40’s or 50’s, no worries. You may feel you are unable to perform some of the techniques that you are learning. Take it slow and at a steady pace. As time goes on, you will begin to be in better shape and more flexible. It may surprise you what you are capable of with proper training.
Is It Dangerous To Take Jiu-Jitsu? There are risks that you take when you are involved with any type of sport. You can twist an ankle or break a bone doing simple tasks that you feel are entirely harmless. With jiu-jitsu, you will learn proper form and technique to perform the skills as safely as possible. That is not to say there isn’t a time that an injury could happen. This form of martial arts focuses more on grappling and taking dominance of your opponent. There are typically minor injuries that are obtained, if any. Mostly, the injuries are orthopedic-type injuries.
Take A Step Outside Your Comfort Zone If you are nervous about jumping into jiu-jitsu classes or feeling you are too old to begin, change your way of thinking. Any age and any level can start at any point in time. It can raise the amount of confidence and self-worth that you have in yourself.