Flat Abs Diet Six Pack Abs Flat Stomachs Flat Abs Diet Six Pack Abs Flat Stomachs
Flat Abs Diet Six Pack Abs Flat Stomachs
Are you looking for a flat abs diet? Do you want to have a six-pack (guys) or a completely flat stomach (gals)? Is the belly fat holding you back on your fitness program? Here are some tips for a flat abs diet. First of all, confirm that you simply are becoming enough fiber in your diet. Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best sort of fiber for your flat abs diet comes directly from fresh fruits, vegetables, and whole grains. Processed food takes much of the fiber out of foods. For instance, a medium potato (with skin) has 3.8 grams of fiber. But, if you create scalloped potatoes from a box, you'll get but 1 gram.