The Woolpit Complementary Brochure 2015

Your Guid e

Providing the Highest Standard of Complementary Healthcare and Private GP Services

www.woolpit-complementary.co.uk

Meet The Team Michaela Harvey Lawrence Clinical Manager & Acupuncturist

Dr Oliver Frey Private GP, CountryHealth

Martin Fayers

Emma Harvey Lawrence

Lara Gardiner

General Manager

Pamela D’Alberto Acupuncturist & Herbal Medicine

Administration Assistant

Daniel Marshall Sports Massage Therapist

Charmaine Clarke Reflexologist

Tai Chi Instructor

Kate Patterson

Mark Taylor

Vicky Coomber

Chrissie Mines

Thrive Consultant

Integrated Acupuncturist

Counsellor

Counsellor

Svenja O’Connor

James Harvey

Jo Davies

Janet van Dam

Gill Harvey

Osteopath

Reflexologist

Medical Thermographer

Counsellor

Piers Day

Kerry Kinnear

Sasha Peggs

Podiatrist

Electrologist & Esthetician

Sports Massage Therapist

Debbie Patterson CBT Therapist & Counsellor

Hypnotherapist

Karen Topley Physiotherapist & Bowen

Please see our individual pages for further information.

Our Guide to Your Health

Welcome to Woolpit Complementary, in association with CountryHealth Ltd and Woolpit Osteopaths.

Set up by Michaela and Emma (mother and daughter), dedicated to providing the highest standard of complementary healthcare, Woolpit Complementary works closely with those practicing to ensure that there is a co-operative environment that puts your needs first.

Woolpit Complementary is home to professional, independent, highly qualified practitioners and therapists.

This guide is intended to be a point of reference, for all that you may require when looking for information about our practitioners and therapists, in relation to the therapies and services they provide.

Credits Michaela Harvey Lawrence Senior Partner & Clinical Manager Emma Harvey Lawrence Partner & General Manager Editor / Designer Emma Harvey Lawrence Photography Joe Hursey & Honza Douch Print Premier Print Group www.premierprintgroup.co.uk Published 01 July 2015 © Woolpit Complementary

Contents 4-6

Acupuncture

6-9

Physical Therapy:

10 - 11 11 - 13 14 15 16 17 18 - 19

Woolpit Complementary 11 Brickfields Business Park Old Stowmarket Road Woolpit, Bury St Edmunds IP30 9QS, Suffolk

01359 408 011

www.woolpit-complementary.co.uk

20 21 22 23

Including Chinese Herbal Medicine Massage, Osteopathy and Physiotherapy

Private GP Services

Including Health Screenings & Membership Information

Counselling Thrive Programme Hynotherapy Podiatry Skin Treatments

Including Electrolysis

Reflexology

Including Reproflexology

Thermography Other Therapies Classes:

Tai Chi, Pilates and Yoga

Practical Information

Michaela & Emma Michaela and Emma (mother and daughter) set up Woolpit Complementary to bring together practices that complement one another, in complementary healthcare. After having her own practice and observing other clinics, Michaela decided that there wasn’t a facility that provided a cohesive platform for individual practices in the area.

So they set out to provide a centre that supports not only the patient or client, but the practitioner and therapist too.

Emma had previously been working in London for three companies in the live music industry. Whilst she learnt invaluable skills, her desire to create a business of her own, that gave back to its community and resonated with her own morality took priority. Emma moved back to Suffolk to pursue her ambitions, which lead to form a partnership with her ‘dear ol’ grey haired mother’. . .

Michaela Storer BA (Hons), Lic Ac, MBAcC Michaela trained in Five Element Acupuncture for three years at the College of Traditional Acupuncture in Leamington Spa, followed by two years post graduate study in TCM at the College of Integrated Chinese Medicine in Reading. She has been in practice for thirteen years and is the Senior Partner and Clinical Manager at Woolpit Complementary.

Michaela treats a variety of conditions but is particularly interested in muscular-skeletal pain, chronic (long term) illness and facial problems.

Michaela offers free, no obligation, consultations either by phone or in person.

Micheala also provides facial acupuncture packages, under the banner of Nî Měilì, that are tailored to the individual, targeting specific skin conditions as well as overall conditioning of the skin. Nî Měilì [nee maylee] in traditional chinese translates to ‘You Beautiful’.

Packages are available to both men and women and generally run for 12 weekly sessions.

They include acupuncture, organic facial tea steaming - using both traditional and bespoke tea blends, facial masks and ultra sonic treatment.

As part of an overall service provided by Woolpit Complementary, Michaela offers free 15 to 20 minute consultations that can relate to any health concerns or queries about treatments offered at the centre. A consultation can help you define what treatment might suit you best as well as provide direction or peace of mind, to those unsure of who to speak to.

Contact information:

01359 408 011 (reception) m.storer.acupuncture@gmail.com

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Woolpit Complementary Brochure 2015

Traditional Acupuncture & Chinese Herbal Medicine A growing and widely available body of evidence-based clinical research now shows that Traditional Acupuncture and Chinese Herbal Medicine can safely and effectively treat a wide range of health problems, such as: Asthma ● Bronchitis ● Sinusitis ● Migraine ● Nausea ● Indigestion ● Constipation ● IBS High blood pressure Diabetes ● NeckShoulder / Back / Knee pain ● Arthritis (both Osteoarthritis and Rheumatiod Arthritis) ● Strains Sprain and other soft tissue injuries ● PMS ● Irregular or Painful Periods ● Menopausal Syndrome ● Fluid Retention ● Skin Disorders ● Neurological Disorders such as Parkinson’s Disease ● Alzheimer’s Disease ● Dementia ● Insomnia ● the sequelea of Cardiovascular accidents (CVA) such as Stroke ● In addition, acupuncture is used for addictions to Smoking, Alcohol and other substances. *

Traditional Acupuncture Traditional Acupuncture is a complete healthcare system based on ancient principles which date back over 2,500 years. Possibly recorded first by the Chinese, but was in use long before that by other cultures.

Acupuncturists are trained to look at people as a complex energetic being, a bit like an energetic matrix, where qi, blood and vital essence flow through the body and organs maintaining our health and wellbeing.

Their training takes many years to learn and are taught various skills, such as pulse diagnosis, tongue reading and palpation to help make their diagnosis. Acupuncturists focus less on particular symptoms, and deliberate more on imbalances and patterns of disharmony within the individual as a whole. Acupuncturists can then use Acupuncture, Chinese medicine, Moxibustion and massage techniques like Tui Na and Cupping to restore balance.

This approach of making you ‘the best you can be’, then initiates your body’s own healing responses to facilitate health on all levels (body/mind/spirit), and thus make it an entirely holistic approach to wellness and not to be confused with the (dry needling) ‘trigger point’ style of acupuncture offered by Osteopaths and Physiotherapists.

Chinese Herbal Medicine Chinese herbal medicine in this country is most widely used in the form of concentrated powders or raw herbs cooked at home, to make a tea. Chinese medicines sold in this country are verified before sale and contain no animal products or endangered plant species.

Chinese herbal medicine is an excellent support to your Acupuncture or can be used as an individual treatment in its own right. Each prescription is tailored to your own requirements and is very safe to take under the supervision of your practitioner.

It also complements western medicines very well and can help to reduce their side effects.

All Acupuncturists practicing at Woolpit Complementary are a member of the British Acupuncture Council, bound by codes, ethics, safe practice and are committed to ongoing professional development.

Find out more here: www.acupuncture.org.uk *sourced from the BAcC website

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Mark Taylor BSc (Hons), Lic Ac, MBAcC Mark became convinced of the effectiveness of acupuncture after being treated successfully for a condition that had not responded to western medical treatment.

Mark trained for four years at the highly acclaimed College of Integrated Chinese Medicine (CICM) in Reading, which is the only institution to fully integrate the two major branches of Acupuncture: TCM and Five Elements.

To complement his learning, Mark also draws from his qualifications in integrated counselling and a technique of theraputic bodywork, known as Deep Massage - The Lauterstein Method.

Mark’s approach is kind, caring and thorough, enabling him to treat a wide range of conditions of body/mind/spirit.

He welcomes you to call, email or text for a chat, or to arrange a free consultation, if you have any doubts about treatment for your particular issue.

Contact information:

07709 938 223 / 01284 728 657 mark@integrated-acupuncture.co.uk

Pamela D’Alberto BSc (Hons), MBAcC, ATCM Dr (TCM Beijing) Pamela D’Alberto trained for five years in TCM and completed her clinical internship in China. She practices, and runs a very successful clinic in London and has recently relocated to Suffolk.

Pamela treats a variety of different conditions but specialises in male and female fertility problems.

She offers bespoke fertility programs which involve weekly acupuncture with herbal formulas, together with lifestyle and dietary advice.

Pamela’s approach to fertility problems works extremely well alongside IVF and other assisted conception methods.

For advice or to book an appointment, please contact Pamela direct or Woolpit Complementary.

Please note that Pamela offers a free, no obligation, 30 minute consultation either by phone or in person.

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Contact information:

01284 735 874 or 01359 408 011 (reception) info@fertilityacupuncturesuffolk.co.uk Woolpit Complementary Brochure 2015

Physical Therapy Assessment, Manipulation & Exercises Whether poor health, sport or just everyday life leaves you with, posture problems, repetitive strain injury and / or stiff and sore joints and muscles – they could all be helped with the aid of physical therapy.

The main aim of physical therapy is to loosen stiff and sore muscles, decrease pain, increase joint movement and muscle function for better flexibility and posture.

At Woolpit Complementary, in association with Woolpit Osteopaths, we offer a wide selection of Physical Therapies: Osteopathy A core principle behind osteopathy is the idea that the body is an integrated and indivisible whole, and contains self-healing mechanisms that can be utilised as part of the treatment. No part of the body works, or can be considered, in isolation. Relevant psychological and social factors also form part of the process of patient diagnosis. It is suitable for almost anyone and can contribute to the treatment and management of a wide range of conditions.

The key tools for osteopathic diagnosis include listening to the patient’s history, examining muscles and joints and observing movements. A wide range of non-invasive manual techniques such as deep tissue massage, joint articulation and manipulation are applied as required.

Sports and Remedial Massage As well as the aims listed above, a skilfully applied massage improves circulation and lymphatic flow and has a relaxing effect on you, the client, should leave feeling well and refreshed. The ‘remedial’ in sports and remedial massage means applying manual therapy techniques to try to ‘remedy’ a problem; to relieve pain and to figure out how to prevent the problem reoccuring in the future.

Following a thorough assessment, sports massage treatments are tailored to each individual to achieve the best results. To get the most out of your treatment it is advised to have massage on a regular basis.

Physiotherapy Physiotherapy uses knowledge and skill to help diagnose symptoms through history taking and physical examination and thus set goals to help and treat the individual.

Physiotherapists use a variety of physical techniques and modalities such as taping, exercise, massage and electrotherapy to help reduce pain and increase or improve movement.

In addition, physiotherapists have knowledge and appreciation of psychological, social and cultural factors that may influence people differently.

Woolpit Complementary offer additional physical therapies, such as Bowen Technique (see Karen’s profile), Swedish Massage, Pregnancy Massage, Aromatherapy Massage, Manual Lymphatic Drainage and Thai Yoga Massage. Please see additional literature for further details.

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Karen Topley BSc (Hons), MCSP, Dip SMT, Dip PT Qualifying as a Physiotherapist in 2013 from the University of East Anglia, Karen has since undertaken physiotherapy roles both within a community setting and local community hospitals, dealing with a variety of conditions and age groups.

Karen maintains a passion for musculoskeletal physiotherapy and is keen to further her knowledge. She is proactive in continuing her education and is currently studying Bowen Therapy - a fascial release technique – from which she has had many positive results.

Having played many sports in her previous career within the Armed Forces, representing the Army in Tennis and having also trained as a Personal Trainer, Karen is able to appreciate the frustrations of sports injuries and rehabilitation accordingly.

Karen enjoys spending time with her clients to advise and treat. She has a very ‘hands on’ approach to enable her clients to reach their goals, as quickly and effectively as possible, as well as encouraging a self-management approach, to maintain a positive outcome.

Contact information:

07811 214 064 or 01359 408 011 (reception) topleykis@gmail.com

Brickfields PhYsio Sports Injury

Rehab

Posture Alignment

Massage

Bowen

James Harvey B.Ost James Harvey (originally from Woolpit) graduated from the British School of Osteopathy in 2004. During the course of his training, James undertook work in various specialist clinics including a sport injury clinic and an expectant mother’s and children’s clinic. After qualifying James moved to Yorkshire and built up three successful practices one in Scarborough, one in Sheffield and one in Selby. James and his wife have now decided to relocate back to East Anglia to be closer to family, friends (and the coast!).

Along with running Woolpit Osteopaths, James also works part time at Stow Osteopaths in Stowmarket.

James has undertaken post graduate training in cranial osteopathy, sports injury massage and the Neil Asher technique for treating Frozen Shoulder. He is a keen sportsman enjoying sailing and kite surfing, this has led to a good understanding of sporting injuries. James also has a particular interest in treating patients who suffer from headaches and neck problems and enjoys the challenge of this complicated subject.

Location:

01359 408 070 First Floor, Sampson House, info@woolpitosteopaths.co.uk Woolpit, IP30 9QN

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Woolpit Osteopaths

Osteopathy — Pilates & Yoga Studio

associated with with

Contact information:

Woolpit Complementary Brochure 2015

Svenja O’Connor LSSM (Dip) Level 5, MFHT Svenja has been interested in sporting activities like running, gym and horse riding throughout her life and has been involved in gym work since 1992.

It was also around this time when Svenja suffered extremely intense migraines that would last up to 2 weeks at a time. When medication was not helping her pain, her GP recommended massage to help the tension in her upper back and neck, to try easing the headaches.

It helped so much that it made Svenja a true believer in the powerful effect that a well applied massage can achieve.

Svenja enjoyed working hard in business management, but her experience of massage led her to retrain as a sports and remedial massage therapist.

Training on a subject that she already had so much experience of was a joy and has been working full time, as a Level 5 qualified massage therapist, since 2010.

Svenja is also qualified in Manual Lymphatic Drainage, Pregnancy Massage and Organic Facials.

Contact information:

07725 325 175 or 01359 408 011 (reception) info@sunbeambodyworks.co.uk

Daniel Marshall BTEC Level 5, MSMA After fifteen years of heading up a worldwide training department, Daniel wanted to bring new learning and experiences in to his life.

A couple of years of research and soul searching later, he decided to retrain as a sports massage and remedial therapist at the renowned London branch of NLSSM. As the course progressed it became very clear to Daniel that he had made the correct decision to retrain, as his passion to learn was engaged completely.

In Daniel’s own words: “After graduating, my dream to practice has been such a positive and rewarding experience for me and that of my returning customers.”

Daniel is also an Assistant Tutor at the London NSSLM branch.

To further support his clients, Daniel has also trained to become a Kinesio Taping Practitioner. This additional service complements his massage skills during times of acute, sub acute and chronic stages Contact information: of clinical and sports rehabilitation.

Feel free to contact Daniel or the centre to find out more.

Woolpit Complementary Brochure 2015

07443 641 722 or 01359 408 011 (reception) info@sportsmassagetreatment.co.uk

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Private GP Services CountryHealth Ltd provides dedicated private GP services as well as personal, tailored, top quality health screenings to individuals and companies. Offering functional diagnostics and treatments to help their clients to ‘Get Well & Stay Well’.

Their Private Doctor Consultations are available at times suitable to your needs, including evenings and weekends. Offering the following: Individual Health Plan, based on your Health Goals At registration they will take an in-depth history, followed by a physical examination, if needed.

They establish triggers and modifiable lifestyle factors, to help you on your path to better health.

Extensive Laboratory Testing Often they need to run additional tests which are not available in the NHS, to find out exactly how your body works, what is missing and what is bothering you. For this, CountryHealth Ltd have access to a variety of first class specialist labs in the UK, Germany and US.

Dr Oliver Frey, MD MInstLM Over 25 years of studying and practice in a variety of fields in medicine in Germany, England, Estonia and Switzerland have provided Dr Frey with a large amount of medical experience.

In this time, he collected an MD ‘magna cum laude’, membership of the Royal College of General Practitioners (MRCGP), a Diploma in Diabetes Care from Warwick, skills in acupuncture and neural therapy, and even life coaching, homeopathy, reiki and EFT. His passion is in finding root causes of his clients health problems. Apart from being a director of several compainies he also works as a locum GP for several NHS practices in Suffolk and Essex.

Dr Frey works closely with Woolpit Complementary’s practitioners and therapists, in order to provide the best level of care for his clients.

Charges are listed on the CountryHealth website and a membership scheme is offered to provide an affordable service. Call Woolpit Complementary or visit 01359 408 011 (reception) CountryHealth’s website: www.countryhealth.co.uk

Contact information:

contact@countryhealth.co.uk

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You can also register and book your appointments online. FAQs, terms and conditions are available online too. You can register with CountryHealth and still retain your NHS registered GP.

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Functional Medicine & List of Services Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. Functional Medicine addresses the whole person, not just an isolated set of symptoms. It offers a powerful new clinical model for assessment, treatment, and prevention of chronic disease.

It incorporates the latest in genetic science, systems biology, and understanding of how environmental and lifestyle factors influence the emergence and progression of disease.

Services include

Food intolerance testing ● Full physical examination ● Body composition analysis ● Bowel cancer screening ● ECG, blood pressure & lung function testing ● Extensive laboratory testing and access to further investigations, if required ● Professional supplements

Counselling Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term, to help them bring about effective change or enhance their wellbeing.

Usually individuals choose to have counselling because they are experiencing difficulties and distress in their lives. Sometimes people can feel isolated at times, even where an individual has the most supportive family and friends, it can be difficult if not impossible to explain why, for example, they may be feeling anxious and/ or depressed. And it is often easier to talk about personal, family, or relationship issues with a person who is independent of friends and family.

Other life issues and events which can be very difficult to deal with include bereavement, divorce, redundancy, health issues or bullying. However, you do not have to be in crisis or on the verge of one, before choosing to talk to someone. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life and spirituality. All of these reasons and more will bring individuals to counselling.

All counsellors practising from Woolpit Complementary are registered with the BACP or UKCP and are bound by their code and ethics.

Please see the next page to view individual profiles.

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Debbie Patterson MBACP accred, MBABCP accred After leaving a career in housing to have children, various life events and experiences led Debbie to pursue a career in counselling.

Debbie trained as a psychodynamic counsellor and qualified in 2000. She worked for MIND and in GP practices, as well as in private practice. In 2009 Debbie qualified in Cognitive Behavioural Therapy (CBT), working for the NHS. For the last 2 years she has been working for the Cambridge University Counselling Service and still maintains her private practice.

CBT offers helpful strategies for managing emotions such as depression and anxiety. It is also effective for Obsessive Compulsive Disorder, Phobias and Post Traumatic Stress Disorder. CBT helps us to challenge the way we think and the unhelpful behaviours that may be adding to our distress.

Contact information:

07969 884 178 or 01359 408 011 (reception) debbie.patterson@uwclub.net

Counselling is an opportunity to explore and resolve distressing feelings and situations in a safe, non-judgemental, confidential environment.

Gill Harvey BSc (Hons), UKCP Gill is an integrative therapist which means that she works with clients on their presenting issues, looking at the role their past has played on who they have become, whilst keeping a view to the future and their ongoing journey. As well as working in private practice, Gill is a counsellor for two charities including Suffolk MIND. Gill also has over 20 years of experience working with adolescents and adults in the criminal justice system on a number of issues such as substance misuse, bullying and trauma.

Gill works on a one to one basis with adults and young people over the age of 14 on a range of issues including depression, anxiety, self esteem, addictive behaviours, trauma and relationship difficulties.

Therapy can be short or long term depending on a client’s needs.

Contact information:

07876 506 096 or 01359 408 011 (reception) gill.libracounselling@gmail.com

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Please note that Gill will be unavailable between the months of July and December in 2015.

Practicing again from January 2015.

Woolpit Complementary Brochure 2015

Chrissie Mines BA (Hons), MBACP accred Chrissie has been a counsellor since 2007, training to work with individuals of all ages. She has seen a wide range of both adult and younger clients, with many and varied concerns ranging from personal development and careers, to loss or bereavement, bullying and self harm, to depression and suicide. Chrissie has worked in schools and primary care, as well as private practice, taking referrals from 5 years old upwards.

The backbone to all of Chrissie’s work is the person centred approach, trusting in all of her clients to know what is right for them.

Her aim is to provide a space which enables exploration of private lives, somewhere open and honest, non-judgemental and understanding in which it is possible to explore all aspects of our life, gain a greater understanding and bring about change.

This in turn can help us to feel more in control, develop a deeper sense of who we are and make us more able to respond positively to our lives.

With children, Chrissie uses play therapy, believing that play allows children to explore their world and gain a sense of their own identity, in the same way that talking allows adults to express and consider their world.

Chrissie has a certificate in supervision. BACP endorsed.

Contact information:

07866 922422 or 01359 408 011 (reception) chrissie.mines@btinternet.com

Vicky Coomber MBACP Counselling is something that Vicky is incredibly passionate about and believes that it can facilitate transformation within our lives and encourage us to find the solutions that we need, for the problems that we have.

Vicky offers both brief and long term therapy, with 8 years’ experience.

Providing a safe, non-judgmental and confidential space for you to talk about your feelings and anything that may be causing difficulty or disruption to your life; covering a range of issues from anxiety, depression and anger, to relationships and personal development.

In Vicky’s own words: “I believe that through building a relationship together and establishing trust, we are able to explore what is happening now in the present, as well as being able to explore childhood experiences that may be having an impact on present day to day life.”

She is also a trained Psychological Wellbeing Practitioner for the NHS, offering brief Guided Self Help, based on Cognitive Contact information: Behaviour Therapy, for patients who have anxiety and 07746 092 860 or 01359 408 011 (reception) depression; she has been employed in this role vejc.counselling@gmail.com for over 6 years.

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Thrive Programme The Thrive Programme brings together scientific research and years of clinical experience in a unique and dynamic manner that is easily accessible to all. Although many other training courses and techniques do focus on some similar concepts to Thrive, most don’t go into the same in-depth detail of the underlying fundamentals nor integrate the knowledge of possitive psychology in such a comprehensive way.

Thrive has been successful with a wide range of conditions and problems, including the following: Axiety, stress, panic disorder ● Depression ● Low self-esteem and confidence ● Fears and phobias Emetophobia - the fear of vomiting ● Eating disorders ● Self-harm ● Resolving relationship issues Sexual problems ● Weight loss, maintaining a healthy weight ● Stopping smoking ● Excessive alcohol consumption ● Sleep problems ● Irritable Bowel Syndrome (IBS) ● Chronic Fatigue / Post-viral Fatigue / ME / Fibromaylgia ● Helping children with fears, phobias, anxiety, poor academic performance It is also ideal for those who don’t have significant psycological symptoms, but would just like to be happier, learn to live life to the full, get the most and best out of every day or achieve specific goals.

During the Thrive programme you really get to understand and learn:

What personality type you are | what specific thinking styles you adopt | any limiting beliefs you may have How you create anxiety, stress, fears and phobias - and how to get rid of them | How your emotions and thinking effect your immune system | how our mind and bodies interact to produce symptoms | How to overcome almost any situation... and much much more. Giving you the best possible tools to Thrive.

Kate Patterson DHyp Advanced, Lic Thrive Programme Kate is an accredited Thrive Programme Consultant a qualified hypnotherapist and psychotherapist.

Kate specialises in delivering the Thrive Programme, Clinical Hypnosis often refered to as Suggestion Therapy and Cognitive Processing and Integration (CPI). Kate has an advanced Diploma in Hypnotherapy gained through continuous study and training with the Hypnotherapy Control Board (Europe’s largest Hypnotherapy school).

As a professionally trained Hypnotherapist and psychotherapist in Cambridgeshire and Suffolk, Kate runs her practice from both Ely and Woolpit, near Bury St Edmunds.

Having worked in education for more than 20 years she has had much experience of working with children, young people and parents in addition to professionals from Education, Social Care, Health and Therapeutic fields and businesses.

Call Kate on 07747 186 670 for more information or to arrange your free 30 minute free consultation.

Weight Loss Emetophobia Stop Smoking ptoms Poor Self Confidence me Obsessional Symptoms Anxiety Stress fidence Anxiety Poor Self Esteem iety Stress Self Confidence Panic Emetophobia Stop Smoking Irritable Bowel Syndrome onfidence Anxiety Stress Self Confidence mptoms Anxiety Stress Self Confidence xiety Poor Self Esteem Panic Fears

Obsessional Symptoms Anxiety Str Poor Self Esteem Weight Loss Em Tel: 07747 186670 Email: info@katepatterson.co.uk

30 minute free consultations available

11 Brickfields Business Park Old Stowmarket Road Woolpit Bury St Edmunds Suffolk IP30 9QS

Hypnotherapy Hypnotherapy is a skilled verbal communication, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired.

Hypnotherapy can be applied to a wide range of medical and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking.

Hypnosis is an inward focusing of attention through which the demands of the outside world are switched off.

It is a state of deep relaxation during which the critical analytical mind shuts off making the unconscious mind more accessible.

During hypnosis you are not asleep and nothing can happen without your consent. You can hear everything being said and afterwards will usually remember all that has happened while in hypnosis. Hypnotherapy is a useful supplement to orthodox medicine and can achieve considerable success in its own right.

Piers Day CNCH, MAPHP Piers is a registered Clinical Hypnotherapist and Psychotherapist.

Specialising in depression, anxiety and fear Piers enjoys helping people and using his knowledge and experience to do this.

Offering a wide range of therapies many of his clients are referred by GP’s, consultants and other medical professionals. Hypnotherapy can tend to be the last resort where people have tried other, more mainstream, avenues which have failed.

Initially trained at The Cambridge College of Hypnotherapy, Piers has trained with some of the Worlds Leading Therapeutic Teachers in many differing approaches of Hypnotherapy and Neuro Linguistic Programming (NLP), Analytical (Hypno - Analysis), Ericksonian, goal-orientated NLP, Guided Affective Imagery, Suggestion therapy and Emotional Freedom Technique (EFT).

As an Internationally Registered Life Coach and Executive Coach Piers also helps businesses and corporations ensure the safe ‘emotional state’ of employees.

Contact information:

07716 008 836 or 01359 408 011 (reception) piers@suffolkhypnotherapy.co.uk Woolpit Complementary Brochure 2015

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Podiatry Podiatry is a specialist area of healthcare which involves care and maintenance of the foot and lower limb conditions.

A podiatrist’s aim is to improve the independence, mobility and general quality of life for each client.

Podiatry can treat a whole host of foot and foot related conditions, including: Achillies Tendinopathy ● Arthritis ● Blisters ● Bunion ● Corns and Hard Skin ● Diabetes ● Fungal Toenail Infections ● Gout ● Plantar Fasciitis ● Heel Pain ● Ingrowing Toenails ● Metatarsalgia (Pain in the Ball of the Foot) ● Neuroma (or Morton’s Neuroma) ● Posterior Tibial Tendon Dysfunction (PTTD) ● Sports Injuries ● Toe Joint Pain ● Verrucaes Podiatrists can supply orthotics, which are tailor-made insoles, padding or arch supports. These are placed into your shoe to re-align your foot, take pressure off vulnerable areas of your foot or simply to make your shoes more comfortable.

Even if your feet are generally in good condition, you might consider having a single session of podiatry to have the hard skin on your feet removed, toenails clipped or even to check if you are wearing the right kind of footware.

Kerry Kinnear MChS, HCPC registered Kerry decided to train as a podiatrist after years of working as a care and support worker. A job that she enjoyed very much but then felt the need to specialise in one specific area, within the roles required.

Podiatry looks at any problems that are associated with the lower limb and foot, in adults and children. This could vary from nail care for people who find it hard to look after their own feet, to immediate pain relief from corns.

Podiatrists also diagnose and treat joint pain, sports injuries which would benefit from orthotics. As well as nail surgery for ingrown toenails and verruca.

People at high risk, for example with diabetes or rumatoid arthritis, are monitored for vascular supply and nerve pathology so that precautions can take place to prevent ulceration and amputation.

Contact information:

Appointments vary from general nail care to lower limb assessments and treatment. Call Kerry direct, to find out more or to book an appointment.

01449 721 018 / 07790 195 356 kerrykinnear@gmail.com

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Kerry is also available to provide home visits.

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Skin Treatments At Woolpit Complementary, we understand that facial problems can cause a great deal of distress and can effect confidence.

With that in mind, we have a number of facial treatments available for all ages, skin types, male and female.

The treatments we currently offer are: Facial Acupuncture, Electrolysis, Ultrasonic and High Frequency Electrotherapy. We also offer Organic Facial Massage, specialist facials and body treatments with Dr. Hauschka products and Herbal Facial Steaming.

Electrolysis is still the only permanent method of hair removal. Advanced techniques can be used to remove red viens and skin tags hygienically and effectively.

By studying biodynamics and the natural rhythm of energy and life in botanics, in the 1930’s Dr. Hauschka himself managed to create a water based rose extract that could remain stable for up to 30 years. This would come to be the start, of the full Dr. Hauschka range of skin care products and treatments.

The Dr. Hauschka treatment and skin care preparations are designed to support the natural functions of the skin – not fight them.

Our sports massage therapist, Svenja O’Connor, provides organic facial treatments that can be combined with your massage. And, to find out more about Facial Acupuncture, please see our Nî Měilì information on page 4.

Sasha Peggs IPSA, BABTAC, BTEC, ITEC, IHHT Sasha, who trained in Beauty Therapy at The London College of Fashion from 1988 – 1990, is a highly qualified Holistic Beauty Therapist and Electrolygist with 25 years experience and advanced training.

She also trained as a Dr. Hauschka Esthetician in 2007 enabling her to offer a truly hollistic facial and body treatments.

Sasha stocks the full range of Dr. Hauschka skincare and make up together with other natural essentials including sunscreen, haircare and men’s personal hygiene products.

As well as providing skincare treaments, Sasha also offers red vein and skin tag removal, electrolysis, holistic beauty therapy treatments (manicure, pedicure, waxing and tinting), a selection of relaxing massages, hot stone therapy, aromatherapy and reflexology.

Whilst, maintaining her strong belief in holistic values.

Contact information:

07792 849 368 or 01359 408 011 (reception) sashaecosalon@gmail.com Woolpit Complementary Brochure 2015

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Reflexology Reflexology is a gentle non-invasive therapy which helps to restore a person to a more tranquil temperament, improve their mental condition, and enable the person to cope better with life’s demands.

It encourages a generally healthier body by facilitating the proper functioning of the circulatory system thus enabling the supply of nutrients and oxygen to reach all cells of the body.

If an area of the body is suffering from inflammation, tension or congestion the corresponding reflex points in the feet will be sensitive when pressure is applied. The body is able to remember injuries and operations just as we can within our memory, therefore it is possible for a trained reflexologist to pick up not only current conditions but also past conditions that have been suppressed and may remain unresolved.

Reflexes on the feet and hands can highlight any areas of weakness or vulnerability that may give rise to problems in the future.

Reflexology helps to give the body what it needs, this might be a reduction in the symptoms of irritable bowel syndrome, menopause, or even assistance in losing weight, it is all about bringing balance, harmony, and a sense of well-being to the body.

Relaxation is the key to good health, and during a treatment many relaxation techniques are used. These techniques help release muscular tension to bring about a state of complete calmness.

Reproflexology Reproductive Reflexology, known as Reproflexology, is a specialised form of reflexology used to aid fertility, during the pre-conceptual care phase, the aim would be to correct any hormonal imbalances, improve physical conditions, manage stress levels, and correct any cycle irregularities.

Treatment for Women Initially treatment for the female would entail weekly sessions working through one entire menstrual phase however, if there are irregularities in the cycle, such as clotting or an irregular cycle then weekly treatments would need to continue until the cycle is balanced. Once balanced, the female partner would then go on to an ‘actively trying to conceive’ program which would entail treating the female partner as close to ovulation as possible (week 2 of her cycle) and again 5-7 days post ovulation in order to enhance implantation (week 3 of her cycle). However it may be necessary to change this treatment plan if for example the female has low egg reserves or suffering from a condition such as endometriosis or PCOS. Treatment for Men Reproflexology can also be highly beneficial in helping a male to regain control of his own fertility journey. Initial treatment during pre-conceptual care for the male client would involve treating on a weekly basis and this would continue for 6 weeks; any general conditions in order to maintain good levels of health would also be taken into account.

Also, Maternity Reflexology involves a gentle treatment using specialist techniques incorporating balancing of the endocrine system, lymphatic drainage. Linking reflexology and massage; it is an extremely safe treatment which can be carried out throughout the pregnancy.

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Jo Davies CRM5 Jo trained as a Clinical Reflexologist in Cambridge with Energy Works School of reflexology and is one of the first students to be awarded the new Level 5 Mastership.

Jo decided to train as a Reflexologist following a very stressful time in her life. She was receiving reflexology for stress and anxiety whilst caring for a terminally ill family member.

She found the therapy so effective she closed her business and began training.

Jo particularly enjoys working with clients suffering from stress and anxiety and can relate to the unhelpful feelings that come from feeling out of control.

The results have been astounding to her clients and Jo feels very privileged to be working in a job she loves.

Contact information:

07876 353 328 or 01359 408 011 (reception) thereflexologyroom@aol.com

Charmaine Clarke ITEC, MARR, MCThA Charmaine did her initial ITEC reflexology training with the ‘Jackie Hamilton School of Therapies’ Norwich in 2009, since gaining her qualifications Charmaine has gone on to study maternity reflexology with the wonderful Suzanne Enzer. Charmaine is also a fully qualified and registered reproductive and maternity reflexologist.

Reproflexology is a specialised form of reflexology, as part of her registration Charmaine is required to attend fertility lectures and training sessions throughout the year.

Charmaine’s love is reflexology, and as a result her life revolves around her work and study.

Aside from the above Charmaine is also a fully qualified ITEC trained aromatherapist and as a result often uses essential oils during her reflexology treatments if considered beneficial to the client.

Contact information: Charmaine also practices Hopi Ear Candling, Thai Foot Massage and Indian Head Massage.

Woolpit Complementary Brochure 2015

07595 044 792 or 01359 408 011 (reception) charmaine.reflexology@gmail.com

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Thermography Digital Infrared Thermal Imaging (Thermography) has been comprehensively researched for more than 30 years, and while it should not replace technologies such as Mammography, it has many valuable functions, namely: early detection of neovascular patterns (blood supply) – giving a physiological picture of the body. It provides improved detection for women with dense breasts. It can also serve as an adjunct to inconclusive mammograms.

Thermography involves a procedure of taking a photographic image of a patient, producing a ‘map’ of the infrared patterns of the body.

Any modification of this infrared map on images taken over months to years can indicate early signs of an abnormality. After taking a base thermogram and then regular series of thermograms, the patient’s physiological ‘map’ can be monitored and early signs of abnormality.

However, thermography does not have the ability to locate a tumour. Consequently, breast Thermography’s role is an adjunct to mammography and physical examination, not a replacement.

Applications of thermography Breast Screening Body Screening Pain Visualisation Early Stage Disease Detection

Janet van Dam MACCT, Dip CIVAS, LCH, MAR Janet is a Thermal Imaging Technician as well as a Nutritional Therapist and Homeopath. She is a firm believer in preventative healthcare.

In Janet’s own words: “My mother was my inspiration for the work that I am doing now. She developed breast cancer in her late menopause at the age of 49 and sadly passed away soon after.

This experience made me question if mammography was the only tool of detection and I decided that I wanted to have another way of keeping a check, something that is also free from radiation and pain.”

Janet is a member of the American College of Clinical Thermography (ACCT) and trained with Meditherm.

If you would like to find out more about Thermography, please contact Janet or call our reception for further 07539 366 283 or 01359 408 011 (reception) information.

Contact information:

janetvandam@live.com

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Other Therapies Manual Lymphatic Drainage

with: Svenja O’Connor

Manual Lymphatic Drainage (MLD) is an advanced massage therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.

MLD is both preventative and remedial. It can be relaxing; promote the healing of fractures, torn ligaments, sprains and lessen pain. Can be used to treat certain chronic conditions: sinusitus, rheumatoid arthritis, scleroderma, acne and other skin conditions. It can relieve fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy. It’s also often found to be an effective component of the treatment and control of lymphoedema and assists in conditions arising from venous insufficiency. As well as encouraging the healing of wounds and burns and improving the appearance of old scars.

Aromatherapy Massage

with: Sasha Peggs

Combining essential oils and therapeutic massage, Aromatherapy Massage is helpful for a number of health conditions. Typically, it is most effective in relieving stress and tension. This type of massage can also boost your circulation, help to eliminate toxins and increase feelings of wellbeing.

Stress: there are many symptoms that arise, that can go unrecognised or ignored as being stress related: disturbed sleep, anxiety, mood swings, skin rashes, headaches, fatigue etc.

Tension: Aromatherapy Massage can help to relieve the pain and tension and remind you to relax.

What else can it help?

Aromatherapy can also provide relief of the following conditions: menstrual problems, pregnancy and the menopause, poor circulation, high blood pressure, respiratory conditions including asthma and sinusitis, rheumatism, arthritis and joint mobility, skin conditions.

Hopi Ear Candling

with: Charmaine Clarke

Ear candles are not candles as such, but hollow tubes made out of cotton or a mixture of cotton and linen (cotton flax). The fabric is stiffened when it is sprayed or dipped with beeswax. Good quality candles are natural products and their burning time varies depending on the candle type, but it is generally around 10 minutes per ear.

A mild suction is created when the ear candle is lit. This and the heat of the released vapours circulating inside the ear, gently massage the eardrum and help to soften and loosen the earwax. The change of temperature leads to a change in pressure and expansion to help clear congestion. Gentle heat is experienced around the ear promoting the blood and lymph circulation.

Woolpit Complementary also provides the following therapies Nutritional Therapy, Hot Stone Massage, Thai Yoga Massage, Hot Stone Reflexology, Hypnobirthing, Indian Head Massage, Pregnancy Massage, Swedish Massage and Thai Foot Massage.

We strive to provide a full range of services to meet your needs, please enquire about other therapies.

We are always finding new practitioners and therapists to join our team.

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Classes Tai Chi, Pilates & Yoga Martin Fayers Tai Chi Instructor Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind.

The focus and calmness cultivated by the meditative aspect of Tai Chi has proven exceptional in maintaining optimum health (especially in the sense of relieving stress and maintaining homeostasis).

Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness.

With its gentle graceful pace and low impact movements, Tai Chi can be learned and practiced by virtually anyone. Including those with limited mobility and chronic conditions.

Woolpit Complementary is proud to be working with local Tai Chi instructor Martin Fayers.

Martin has helped us to introduce Tai Chi classes at our Centre as well as the local area. He practices the Yang Family style of Tai Chi and is a member of the Yang Family Tai Chi Chuan Association.

Contact information:

01449 736 455 / 07949 850 810 martinfayers@yahoo.co.uk

Martin’s classes are suitable for all levels of experience. To book yourself onto a class or to find out class times for Tai Chi please call, visit us at the Centre or call Martin direct.

Pilates & Yoga Information: Serenity Yoga Classes

Mid Suffolk Pilates

Yoga can help to ease the stresses of every day life, relieve aches and pains and help to tone and strengthen the body.

Body Control Pilates Instructor

Small classes for individual attention.

Studio @ Woolpit Osteopaths.

Contact Bethany on:

Contact:

with Bethany Last

07930 199 582

with Claire Day

07803 615 444

www.serenityyogasuffolk.com www.midsuffolkpilates.com

Practical Information Free consultations available Please speak to Emma or Michaela for further information.

Pricing

Our current price list is available at reception or online.

Opening Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9am-8pm 9am-8pm 9am-8pm 9am-8pm 9am-7pm 9am-5pm closed

Bookings

Most therapists and practitioners manage their own diaries. However, Woolpit Complementary can also take enquiries and bookings. So, if in doubt, call reception, enquire through our website’s contact page or email emma@woolpit-complementary.co.uk

Payment

Payment is due after your treatment, unless otherwise agreed in advance. (e.g. not applicable to block bookings).

Please check what your therapist or practitioner’s prefered method of payment is prior to your appointment.

It is advised that you bring more than one method of payment with you.

Cancellations

We operate a 24 hour cancellation policy. Please ensure you provide as much notice as possible to avoid a cancellation charge, which could be up to 100% of the treatment cost.

Your Safety

Your practioner will advise you of any possible physical effects that you may have after your treamtent. However, it is your responsibility to be able to drive safely. If after your treatment you wish to wait, rest and have a drink of water, we encourage you to do so.

Valued Opinion

We are dedicated to make Woolpit Complementary the best it can be and with that, we are always appreciative of those who wish to pass on any suggestions or comments.

Information

Information contained within this brochure is intended to provide further detail regarding therapies and treatments available at Woolpit Complementary only. This brochure is not intended for the purpose of diagnosis or in any way a suggestion that any therapy can work beyond respective capabilities. If you are unsure of any treatment or condition, speak with one of our practitioners, therapists or visit your local GP.

Woolpit Complementary 11 Brickfields Business Park Old Stowmarket Road Woolpit, Bury St Edmunds IP30 9QS, Suffolk T 01359 408 011

E emma@woolpit-complmentary.co.uk

www.woolpit-complementary.co.uk