What We Do Motivating yourself to work out several times a week doesn't come easy. While strength training and cardio should be part of every fitness plan, it gets all too tempting to hit the snooze button when it's all work and no play in your fitness regime. Increase your level of motivation with group exercise classes. 6 months Fitness Course Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror.
Our Services Wonder women fitness centre provide our printable calendars, that’s give you the means to stay organized & motivated through each program. Balance Body mind Developing mindfulness of the connections between mind and body is a form of intelligence just as important as IQ, EQ (emotional intelligence), or social intelligence. Nutrition Plan The word diet often implies the use of specific intake of nutrition for health or weight-management. Fitness & Performance Personal training at Fitness & Performance is th e best way to achieve your health & fitness goals. Move better and with less pain Routine Program Fitness & Yoga's but that doesn’t mean you shouldn’t some body building principles and workouts into your routine. 3B,3rd Floor,Sri Gem Plazza, Sankaran Pilla i Road,Trichy-2 +91 89731 49800 wonderwomenfitnesscentre@gmail.com http://wonderwomenfitnesscentre.com