SEPTEMBER 2023 Women Thrive Magazine

The

THINKING

Editor's Note

Welcome to September's Issue of the Women Thrive Magazine. In this issue, we are talking about back to school, back to business For most, September is when school's back in session and, for many mompreneurs, this is the time when we say goodbye to school-aged kids and hello to business opportunities.

This month, we feature Allie Hill, a writer, speaker, and certified life coach who helps empty-nest moms adjust to their new season of life. The truth is that many empty-nest moms feel a heaviness and emptiness that follows them when kids leave the nest, and Allie says this is a completely normal feeling. Being an emptynest mom is a journey - one that is to be taken at your own pace

We highlighted this cover story because it isn't a topic that mainstream media platforms are talking about; we felt that we owed it to our audience to bring this into the spotlight and showcase that it's okay to go through these emotions, especially this time of year Whether you're sending your kids to school, are going back to school yourself, running your business, or simply working through the journey of empty nesting, we hope this edition brings you joy, comfort, and insight

In this month's issue, we also talk about communication, burnout, marketing strategies, freelancing tips, seasons of transformation in the menstrual cycle and entrepreneurial journey, and more.

With Love,

Raimonda

Credits Raimonda Jankunaite / Founder & Editor-in-Chief Olivia Marocco / Designer

J Rachel West / Content Editor Photographer / @bazphotoman

"In this world, there is so much more that unites us than separates us, and here you can always find support, community and sisterhood. "

content

ARTICLES

Editor's Welcome Note

Content

Beat the Post-Summer Blues

Women Thrive Summit

Is Your Communication an Asset or a Liability?

Women Thrive Speaker Showcase Event

How to Avoid Burnout

Choice - Your New Superpower

The Innate Power of Just Being Yourself

ALLIE HILL

EXCLUSIVE

Beat the Post-Summer Blues / P06

BUSINESS

Kawtar El Alaoui

Is Your Communication an Asset or a Liability? / P12

Kasia Krasucka

Choice - Your New Superpower / P18

The Health Benefits of Walking

How to Combat "Catty Communications"

We Ask Our Community

Marketing Strategies for Women Entrepreneurs

Business Insights

Need or Want to be Out of the Office

How to Declutter Your Mind

Transformation in the Menstrual Cycle

Consciously Creating Children

Dare to Dream

Thinking About Freelancing?

MARKETING

Ashley Warfield

Marketing Strategies for Women Entrepreneurs / P30

MINDSET

Krystle Hearley

How to Declutter Your Mind / 42

"Your mindset greatly influences your return to the workplace. How you spend the last few days of your summer holiday sets the tone for the coming weeks and months."

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Allie Hill

Beat the PostSummer Blues

Simple Tips to Ease Back to Work

Ilove the month of September It reminds me of all those years ago when the summer blues would start and summer was coming to an end and my mother and I would go back-to-school shopping I loved getting new clothes for school, but my favorite thing was picking out all the new school supplies It felt like a new beginning, a fresh start!

I still feel that way! I view the month of September almost like January 1 but without all the expectations and pressure It's a wonderful time to evaluate where you are now, and what goals you’d like to set for yourself for the upcoming year

For many working women, being able to take time off during the summer can be a double-edged sword For some, it feels like a welcome opportunity to reset and enjoy time with family and friends But for others, taking time away from work brings up feelings of dread as they anticipate returning to a huge mountain of unanswered emails and tedious tasks, creating an overwhelming feeling of being behind before they even begin.

I have found that, with some careful planning, the return to full-time work can be accomplished with ease and can even result in heightened productivity if you bring to it a renewed sense of commitment and enthusiasm.

Your mindset greatly influences your return to the workplace. How you spend the last few days of your summer holiday sets the tone for the coming weeks and months. Take the time to make sure that you are squeezing out every single moment of joy possible, by being present and grateful for the time you had away from work and/or the children's school schedule and activities.

Make sure that you are taking time to absorb the summer vibes of refreshment, replenishment, recharging, and relaxation, especially when the summer blues hit. Make the decision before you return to work that you will bring this same sense of rejuvenation back to your workplace >>

"It felt like a new beginning, a fresh start!”

"It's a wonderful time to evaluate where you are now, and what goals you’d like to set for yourself for the upcoming year. ”

"I am always encouraging my clients to take small actions that ultimately lead to big change. ”

At the same time, it's important to acknowledge any feelings of melancholy that the summer blues are starting and vacation is coming to a close It is always best to allow your feelings to pass through you so that you can get to the feelings that help you create what you may want: motivation, focus, and desire in your 'real life' What has worked best for my clients and myself is to get organized ahead of time Screeching in the day before school begins or work resumes are surefire ways of setting yourself up for problems If possible, plan your return a few days in advance so that you can get a head-start on cleaning out your inbox, unpacking, and creating a sense of order Taking a few days as transition time will help you ease into your first work week

Make a to-do list, along with an estimate of how long it will take you to accomplish each task and schedule each task accordingly by putting it on your calendar This will give you a sense of relief by providing tangible evidence that you are organized. Plus, crossing things off your list feels very satisfying!

September is a wonderful time to think about setting new goals. Goals that are small, attainable, measurable, and specific are best. For example, last year I knew that I wanted to write a book, but the thought of writing 150 pages or 80,000 words seemed impossible. So I broke it down into manageable chunks I determined that each month I would need to write approximately 7,000 words (2,000 words per week, or approximately 300 words per day) I knew I could do that! Less than a year later, I completed the first draft of my book You too, can take what may feel like an impossible goal and make it possible by breaking it into micro-steps that lead to macro results

What is your goal for the year? How can you break it down into manageable chunks? Think about what you can accomplish each quarter, each month, and each week, as well as what you’d need to do daily

Breaking your goal down into small steps is essential to ensure you avoid burnout and being overwhelmed

As an empty-nest life coach, I am always encouraging my clients to take small actions that ultimately lead to big change For example, when my client Sarah shared with me that ever since her kids went off to college, she wanted to get in better shape This is a pretty common goal among empty-nest moms >>

"Plan your return a few days in advance so that you can get a head-start on cleaning out your inbox, unpacking, and creating a sense of order.”

Once we determined where Sarah was when it came to her current nutrition and exercise habits (she admitted she ate like a teenage boy and exercised like a sloth her words, not mine), I suggested that she commit to walking 10 minutes a day This sounded so manageable that she doubted it would create any significant change But since 10 minutes a day equals 70 minutes in a week, it was still more walking than she was currently doing, and she easily lost two pounds Next, we looked at her hydration She surmised she was drinking two to three cups of coffee a day and maybe one or two glasses of water, in addition to one to two glasses of wine in the evening I suggested that she drink four ounces of water or herbal tea, every two hours By the end of the first day, she had consumed approximately 24 oz of water and told me she felt more alert and energized, and actually wasn't as hungry as she had been in the past.

If you are having trouble coming up with a goal, come up with three simple tasks that you will accomplish The key is to ease yourself back into your work life with tiny tasks that will give you easy wins, which will lead to a feeling of accomplishment versus overwhelm These can include chores that need to be done around the house as well You might be surprised by how accomplished a well-organized closet or junk drawer makes you feel

As a writer, another trick I use is to leave myself with breadcrumbs so that I’m not facing a blank page every time I come back to the computer If I am in the middle of writing a chapter, for example, I don't complete it I leave off in the middle so that I have an easy entry point when I start back up the next day The same approach can work well as you ease back into a work schedule If you have client work to do, begin by outlining emails so that when you return the next morning, they're already halfway to completion. You can also use this tactic to organize your work week. Do a brain dump at night on a legal pad, and the next day, peruse your list of things to do and appointments to make and plug them into your calendar.

As you wind down this summer, think about what goals might improve your overall life. It’s always important to know the WHY behind your goals too. Why do you believe a particular goal would improve your life? How will you feel when you’ve accomplished this goal? Lean into that feeling; that’s your beacon of inspiration.

If you're not feeling inspired about the prospect of tackling a project, try taking a 20-minute walk. Don't get on your phone or listen to a podcast or music. Simply be in the moment, noticing the colors, the smells, and the sounds. Inspiration is only available when we are open to receiving it. Taking time out in our day to create space so that we are aligned with our values and goals will help to ensure that we are living our life on purpose.

Allie Hill

Allie Hill is a Writer, Speaker, and Coach She helps women feel empowered as they navigate times of transition, to find new meaning and fulfillment in life Allie helps Empty-Nest Moms redefine their purpose after hanging up their 24/7 mom hat Look for her forthcoming book, Beyond the Nest: A Guide to Creating a purpose-filled life as an emptynester ( Oct 2023)

alliehillcoaching alliehillcoaching com

"This success was exhilarating and financiallyrewarding, but hugely exhausting."

Women Thrive Summit 2024

Our global event is open for speaking opportunities to business owners, entrepreneurs, coaches, professional speakers, authors and experts of diverse experiences and areas of expertise. The most common areas we usually cover during the virtual Women Thrive Summit are:

Business Skills:

– Marketing / Social Media

– Finance / Sales

– Business Growth

Public Speaking / PR

Personal Development:

– Mindset & Confidence

– Relationships

– Inner / Trauma Healing

Spirituality

Empowerment:

– Self Empowerment

– Leadership

– Diversity and Inclusion

Impact Work

At Women Thrive Media we take pride in our events production and have been hosting inperson and virtual events since 2017. Our mission is to empower women to rise and thrive in business and life and build a global stage for women in business, leadership and entrepreneurship to share their stories.

www.womenthrivesummit.com

SPEAKER opportunities are still OPEN for the largest global virtual annual women’s empowerment summit and conference of the year.

Is Your Communication an

Asset or a Liability?

by Kawtar El Alaoui, LL.B, PCC

How often do those words pop in your mind after a meeting or conversation?

Though training on communication abounds, unresolved misunderstandings and tensions continue to grow in the world. It can feel like we are speaking endlessly to say little of substance. Being shuffled from meeting to meeting for things that do not require our presence, time, or effort. Leaving us feeling frustrated, wondering how do we say no? How can we be clearer and more efficient?

Given the importance of a leader’s ability to communicate effectively, it is hard to understate the critical importance of devoting time and resources to gain and practice the essential skills for clear and effective communication

While communication programs teach you how to communicate, they often fall short of conveying the importance of the source of your communication: awareness of the internal state of being you communicate from In short, you are conditioned to communicate from your unconscious And the unconscious contains much of what you suppressed to protect yourself from painful situations

What you suppress, though, can bubble up in full force at the most inconvenient times, turning simple conversations into painful encounters This is how conflict begins

“That was a total waste of time.”

"While communication programs teach you how to communicate, they often fall short of conveying the importance of the source of your communication."

But here is a secret I learned years ago: “You do not have to attend every argument you are invited to ” This one single line is so profound that it shifted my attention and energy toward peace each time a conflict was imminent But I also had to learn the vital distinction between avoiding conflict, and developing the ability to stay centered and clear long enough for a peaceful resolution

The truth is the quality of your communication is determined by far more than the words you use Our body language often mirrors the gap between our thoughts and our words But far beyond that, here are just some of the differences that challenge our attempts to communicate effectively:

Personality differences

Values

Cultural norms

Gender experiences

Trauma responses

Personal stressors

Time stressors

Environmental stressors like organizational culture

Regardless of the roles you play in life, your ability to communicate literally shapes the relationships around you, hence, making your communication the vehicle for your sense of connection, your boundaries, your influence, and your impact.

Here are 5 skills to cultivate that will sharpen your communication skills:

Collaborative listening ®: While active listening helps you listen with presence, collaborative listening brings the heart into the listening It speaks to the intention with which you listen, and it supports you in looking for win-win outcomes, from a place of clarity, and alignment

Self-awareness:

As the leader of your life, and your vision, your self-awareness opens the doors to success. Developing and practicing the ability to recognize the emotions, needs, values, and wounds that drive your behavior gives you the ability to interrupt harmful patterns. For example, if you are an overly empathic leader, you will likely have difficulty holding people accountable for their actions. And instead, overgive to exhaustion to compensate. Becoming aware of how this pattern translates in behaviors, actions or inactions, helps you interrupt it, and instead communicate your real needs.

Emotional regulation:

While self-awareness gives you the recognition of your patterns, emotional regulation allows you to shift your emotional state quickly and effectively from reactivity to response.

Developing emotional regulation, though, is no easy feat when you are wounded. Whether it is about receiving feedback or going into the fightflight response due to a past trauma, being triggered emotionally and having the ability to self-regulate is generally the outcome of many hours of mindfulness building practices. >>

"The truth is the quality of your communication is determined by far more than the words we use. "

Comfort with discomfort: Navigating difficult conversation with assertiveness and grace allo conversations beyond polarizatio However, your success will depen to stay grounded, clear, firm yet When it comes to building your m with discomfort, the best prescri practice In small doses, and with And, of course, with discernmen are not overly triggering your ner Silence: It can seem counter-intuitive to t as a necessary skill for effective c However, silence has many advan you and the listener to process th communication before respondin tune in and clarify what needs to It allows you to notice non-verbal communication and feel the energetic field between you and the other person or the group And it allows you to hear your intuition, which in turn surfaces creative solutions In short, it prevents shouting matches, and supports higher-quality decision making

Communication is only the surface layer of much of our own inner world It acts as an outer manifestation of our unseen pain, and our healed patterns. As a leader called into steering your life and working with a deep sense of purpose, alignment and clarity, mastering your communication is a necessary endeavor, if not a spiritual practice.

If you would like support on this journey, I invite you to my Conscious Communication & Collaboration Program or join my free newsletter to receive your Free Life Upgrade Reflection Wheel and be invited to future opportunities to connect. To your success!

Kawtar El Alaoui, LL.B, PCC

Kawtar El Alaoui, LL.B, PCC is the #1 best-selling author of Unfolding Peace, 9 Leadership Principles to Create Cultures of Wellbeing, Belonging, and Peace. Her work supports servant leaders and purpose-driven organizations to become powerful change agents by bridging purpose, whole-brain leadership, and effective strategy in service to a better and more prosperous world. Kawtar is a Trained True Purpose ®Coach, Faculty & Mentor with Leadership That Works India, Facilitator with the Business Plan for Peace in the UK, and Leadership Advisor with She Did It! Elle a osé! in Canada. She is the Founder & CEO of Conscious Togetherness, Inc.

conscious togetherness conscioustogetherness com

"Your success will depend on your ability to stay grounded, clear, firm yet compassionate."

Unleashing the Power of Women's Voices

Speaker Showcase Event

Join

Unleashing the Power of Women's Voices. This is a groundbreaking event that celebrates and empowers women from all walks of life A one-of-a-kind experience designed to ignite your potential, amplify a diverse group of women's voices, and inspire you to make a lasting impact in your personal and professional life. Get ready to embark on a transformative journey that will leave you feeling empowered, confident, and ready to thrive!

What makes this event different from others

Empowerment

Unleashing the Power of Women’s Voices is all about unlocking the extraordinary power within you! Through captivating stories, interactive networking sessions, and engaging discussions, you will leave with new tools, strategies, and mindset to overcome obstacles, shatter glass ceilings, and step into your full potential

Inspiring Speakers

Prepare to be inspired by an exceptional lineup of trailblazing women who have made significant contributions in their respective fields. From renowned entrepreneurs and industry leaders, to first-time speakers, activists, and other women in business Each speaker will share their unique journey, insights, and wisdom, leaving you motivated and ready to take action

Networking Opportunities

Connect with like-minded women who are passionate about personal growth, empowerment, and creating positive change. Expand your network, foster valuable connections, and build relationships that will support you in your personal and professional endeavors.

https://womenthrive.club/unleashing

The Practical Guide for Successful Women to Thrive

How to Avoid Burnout

by Carmen Benton

In the fast-paced world we live in, burnout has become an all-too-common phenomenon, affecting individuals across various walks of life However, for successful women who juggle multiple responsibilities and strive for excellence in every aspect of their lives, burnout can be particularly prevalent and detrimental The relentless pursuit of success often takes a toll on their mental, emotional, and physical well-being

To break free from the cycle of burnout, it's crucial for these women to explore and heal their inner child wounds, the deep-seated beliefs and experiences that hinder their ability to maintain balance, joy, and fulfillment In this practical guide, we will delve into three essential steps successful women can take to heal their inner child wounds and achieve sustained success and well-being

Step 1: Mindfulness Connecting with Your Inner Child

The first step towards healing inner child wounds is cultivating mindfulness, which involves developing a nonjudgmental awareness of the present moment Mindfulness enables you to become attuned to your thoughts, emotions, and physical sensations, allowing you to uncover the root causes of burnout By dedicating regular time to selfreflection and introspection, you can reconnect with your inner child - the part of you that carries unaddressed wounds and unmet needs from the past

Start by finding a quiet space where you can be alone with your thoughts Breathe deeply and observe your feelings and thoughts as they arise, without judgment or attachment This practice will create a safe environment for your inner child to express itself and be heard Over time, you'll develop a deeper understanding of your emotional triggers and patterns, empowering you to take proactive steps towards healing

For a free library of meditations and sound healings, you can check my free resources at carmenbenton com/free-gift

Step 2: Sel Nurturing

Self-love is an e inner child wou tend to prioritiz neglecting their To break free fr to embrace self Start by identif practices that b nourished Enga without guilt or validation

Set clear bo when necessary being is equally compassion by your imperfecti permission to m nurturing your i stronger sense reducing the lik

Step 3: Inner Child Healing Seeking Support and Professional Help:

While mindfulness and self-love are powerful tools for healing, it's important to acknowledge that healing deep-seated inner child wounds may require professional support. Consider seeking guidance where you can be provided with a safe space for you to heal past experiences. There are several techniques currently used to help the process of healing your inner child; the one I recommend is energy healing in combination with mindset coaching because it’s safe, fast, and practically painless, where you are not prompted to re-experience any traumatic event.

Achieving sustained success and well-being requires a holistic approach that goes beyond surface-level self-care practices. By delving into the core of your inner child wounds, you can address the underlying causes of burnout and create lasting change. The three practical steps outlined in this guide - mindfulness, self-love, and seeking support - serve as a foundation for healing and growth. Embrace these steps today and unlock the secrets to sustained success and well-being. Remember, your journey toward healing your inner child is unique, and progress may take time. But by prioritizing your own well-being and investing in your inner child's healing, you're taking a significant step towards a more balanced, fulfilling, and thriving life.

Car

Carmen and a re With he empowe their live Speaker

Carmen Benton, she shares her profound insights on activating one's capacity for quantum leaps by healing unresolved childhood traumas, without the need to reexperience the pain. Originally from Panama and now residing in Alaska, Carmen is also a published author.

thecarmenbenton carmenbenton com

"Set clear boundaries and learn to say no when necessary. "

Our journey through life is filled with choices to make I used to be afraid of making decisions and relied on others for even the smallest things like movies or meals in restaurants. I wasn’t aware of the power I was giving up. I didn't realize that every choice, whether in relationships, careers, or daily routines, shapes our future. Understanding the true potential of choice unlocks endless possibilities. With practice, making choices becomes easier and even more enjoyable. Instead of handing your choices to others, you can harness choice as your superpower.

by Kasia Krasucka

CHOICE Your New Superpower!

Are You Giving Your Superpower Away?

Do you ever say, "I have no choice"? In certain situations, it's easy to believe that circumstances control us But here's the truth: even by not making a choice, you are still making a choice Instead of feeling helpless or trapped, we must realize that our choices have a significant influence on all aspects of our lives Every decision you make shapes your path, and it's up to you to seize the opportunities that come your way You have the ability to make empowered decisions as long as you don’t give up on your Superpower

Embracing Freedom in Choice

I want you to imagine that you have two choices: earning 1 million dollars or impacting 1 million people Which would you pick? While you are considering your answer, observe the thoughts and feelings that arise, and take note Our response not only reveals the beliefs and interpretations that influence our decisions, but also highlights how we often fall into the trap of believing that we must choose one thing over another But here's the thing: often we can actually choose both Reflect on the choices you've made recently Have you limited yourself or held back? By opening yourself to the idea of choosing more options, you automatically welcome more experiences You don't have to stick to one path when there are many opportunities to explore

" You don't have to stick to one path when there are many opportunities to explore."

Awareness and Conscious Choices

Be aware of the power of choice in shaping your life Take a moment to reflect on the choices you make daily Even reading this article is an empowering choice you've made, a step towards personal growth and self-improvement

But are your choices conscious? For instance, think about what you had for breakfast Did you consciously decide what to eat, or was it a habit? Awareness is key When you are more aware of your choices, they become more meaningful and empowering Remember, every step you take, from your level of engagement to your commitment and attitude, is guided by your own choices Empower them with awareness to become a conscious creator of your life

Taking Responsibility for Our Choices

One crucial aspect of choice is taking responsibility for the decisions we make Life doesn't simply happen to us; we actually have the power to shape our experiences through the choices we make When we embrace accountability, it empowers us to learn from our decisions, make adjustments when needed, and feel in control of our lives Remember, every choice you make is an opportunity for growth, even if things don't turn out as expected Embracing responsibility brings valuable lessons Celebrate the wisdom gained along the way I talk more about this in my Transform With Kasia YouTube series

Empowering Language

The words we use affect how we see the world. Notice how often you say, "I have to”. These words can take away your power without you realizing it Instead, try saying, "I choose to” This simple change helps you take control and recognize your role in making decisions Pay attention to what you say out loud as well as in your thoughts, and feel the difference when you make choices consciously rather than feeling forced This small change can have a big impact on how empowered you feel

Choice is truly your superpower. It is the key that unlocks the doors of empowerment and self-discovery. When you choose consciously and take responsibility for your decisions, you gain the incredible ability to create a life filled with intention and purpose. Nelson Mandela once said: "May your choices reflect your hopes, not your fears." So dare to embrace this power, and let it lead you into a world of limitless potential. Every decision shapes your path, and it's up to you to seize opportunities. Don't give up on your superpower. Make empowered choices, and embrace the bountiful possibilities that await you. Your choices transform your life. Choose your Destiny and become the greatest creator you can be.

Kasia Krasucka is dedicated to empowering women worldwide

As a master mentor and motivational speaker, she helps identify and break limiting beliefs, guiding ambitious women to dream even bigger, achieve financial freedom, and find fulfillment in their careers With a unique ability to address self-sabotage and tap into the flow, Kasia inspires women to thrive in all aspects of life, paving the way for lasting success

kasiakrasucka transformwithkasia com

"

Life doesn't simply happen to us; we actually have the power to shape our experiences through the choices we make."

Kasia Krasucka

The Age of Authenticity

The Innate Power of Just BeingYourself

by Nicole Washburn

For the past 15 years, the novelty of instant visibility and rapid connections through social media has fascinated us. For sheer marketing purposes alone, these online spaces have been very generous to business owners who wanted to get attention quickly.

Social media platforms have rewarded the bold, those who got over their initial shyness and instinct for privacy and regularly shared intimate details of their life. Showing up day after day, week after week, became a full-time job for those who could stomach it.

Here's my dog, here's my dinner, here's my trip to New York City, here's my partner, this is me in my bathing suit, my purple toenail polish, here's me having a cup of coffee on the back porch. It may seem dreary now, but for a long time, this kind of engagement got lots of attention and led to lots of sales. NO MORE!

A new era in marketing

Everything shifted when an overpopulation of the “Look-At-Me” humble brags took over social media Then it shifted again when Covid sent everyone online for work and we quickly lost interest in all the superficial navel-gazing. It all started to feel, if not fake, then highly stylized and selected. What was once novel & exciting had become boring. The ground was fertile for another shift.

The “rules of engagement” have changed because your audience has changed. This new demand for authenticity, tells us: “Relax. Stop trying to look perfectly put together and perfectly cool.”

It's not your hair, your boutique website, or your wardrobe that interests them anymore. It’s YOU.

It’s truly your time to stand out and turn heads just by being yourself. Your authenticity is the new gold standard. Why? Because potential clients need to see if they like you before they buy from you. It’s as simple as that. Connecting with you is their top priority. So, the first thing they do is vet you - to decide if you’re the real deal or not. (They know B.S. when they smell it.) Which is why your authenticity is their gold standard.

Show them who you really are

Potential clients want to see your natural quirks. They will love you and choose to work with you because of them! Show what makes you different everywhere in your marketing content - emails, videos, opt-ins, sales pages, and training

The age of authenticity is here

What all this means is, it’s truly your time to stand out and turn heads Your biggest sales asset is now YOU Sales are now WAY MORE about you-theperson delivering the service than the service itself

In today’s market, real-life human connection is everything Your clients are looking for guidance from someone who has been there, walked the walk, and knows what it’s really like to be where they are now

So, give them a real taste of YOU Focus on everything you uniquely bring to the table right now Share your story Now, that’s interesting Your voice Your vision Your WHY Your unique perspective Your beauty and inspiration

Ask yourself questions that reveal your best sales content: What have you mastered? What do you know? What do you love? What habits have made all the difference? What demons have you conquered? Why are you doing this? What inspires you in a BIG way?

Connect these gold mine answers to the services you provide and the specific benefits your clients enjoy

These ‘little details’ make a big difference for your audience Ultimately, they’ll choose to buy from you BECAUSE of those details They’re the specifics that allow them to connect with you and intuitively know they can trust you

The only way to gain their trust and their business is by being real so they can decide for themselves if they like you Expose thyself, Lady Godiva style By which I mean in an empowered way!

Name the unique benefits of working with you and they’ll want to buy from you. Show them what they get with YOU that isn’t like the others. Perhaps you’re an amazing listener, you don't let anything rile you up, you're peaceful, you truly love yourself, you meditate regularly, and it shows. What’s super cool about you? What charities and projects do you support? What’s your life mission on the planet and how does your work connect to it?

Being real requires a lot of self-care

Feed your soul with habits that nurture you Make exercise, meditation, and mindfulness part of your daily routine Do not compromise on this

Getting vulnerable is exciting Authentic expression brings more vitality to your life and business than the coolest photo shoot in Bali ever could But it comes with a responsibility to be true to yourself, so stay connected to your soul and your source

Deep diver, it’s truly your time You've been waiting for this moment The stage is set Lights, Camera, Action: show us who you really are! This is how you thrive

Nicole Washburn, bestselling author of Copywriting Magic and Creative Magic (2024 release) and coauthor of Opening the Channel and Art & Literature, is a copywriter, book coach, and ghostwriter As ‘Copywriter to the Coaches,’ she’s helped hundreds of service-minded entrepreneurs write unique ads, emails, blogs, and books that attract their dream clients and establish them as authorities, so sales are easy

nicole washburn 16 getcontentconfident com

Nicole Washburn

"Authentic expression brings more vitality to your life and business than the coolest photo shoot in Bali ever could."

EvenBusyWomenCanGetOutside

by Maria Leonard Olsen

Summer is the time when Mother Earth most urgently encourages us to enjoy her glory. Most people tend to be more active outside during summer months and with good reason. For one, it’s simply beautiful outside when the leaves are green and flowers are flourishing. It also is a time when people take more vacations and workloads seem to get lighter.

Many of us often feel so busy that we can sometimes neglect our physical health. Yet heart disease is the biggest killer in modern society. Walking can help reduce one’s risk for coronary heart disease, especially if done regularly and at a brisk pace. Walking also can help protect one’s joints because it helps strengthen the muscles that support the joints. It even has been shown to decrease cancer risk, lower cholesterol and blood pressure, improve memory, aid digestion, and boost immune function. Moreover, walking has a low rate of injury. With all of these benefits, walkers save money on medical care.

Secondly, because we wear less clothing in the warmer months, most of us think more about what the more visible parts of our bodies look like, and want to feel healthy. You can get toned by walking. One of my neighbors lost 30 pounds in short order when he started taking rigorous daily walks with his dog.

Walking can clear your head and boost energy levels I practice deep breathing when I walk, which re-centers me. My creativity soars when I have a clear mind. My mood also is elevated when I walk. Exercise in general improves one’s mental health and decreases stress, and there is no easier exercise than walking.

Some of my friends listen to podcasts when they walk. Most podcasts are free and they cover a wide range of topics. There is something for everyone. I enjoy listening to TED Talks when I walk. I strive to learn new things every day, and TED Talks provide excellent mental floss, like this Talk. An upbeat music playlist, on the other hand, may add verve to your steps.

Forest bathing has become somewhat popular in recent years. You can read more about this practice here. Walking through woods can be meditative. Meditation decreases our blood pressure and re-centers us. Although I live in a metropolitan area, there are parks and wooded areas. And the air feels cleaner and more refreshing out of doors.

" Exercise in general improves one’s mental health and decreases stress, and there is no easier exercise than walking."

All of us can benefit from walking, according to numerous studies, like this one Not only is it better for the environment than driving, but it is better for our bodies and our minds With a sedentary job, I need to make time to walk more My dog helps me build walking time into my days, but I also enjoy solo walks I have met more neighbors, discovered abundant gardens, and enjoyed the animal life I am able to observe when I am quiet

New Yorkers typically have lower body fat percentages because they live in a city where most people walk as much as possible Having a car in New York City is expensive and a hassle

The city is rich with attractions and interesting things to see and do Seeing it on foot offers many rewards When I visit New York, I strive to walk in a new neighborhood each time

Having a walking partner may help to keep you on track If I know someone is waiting for me or expects me to walk on a given day, I will make more of an effort, even if I am tired. If you do not know of anyone who would like to walk regularly with you, consider finding a meetup group or joining a walking club. You could even start one yourself.

Hiking is a terrific weekend activity Our national parks offer true treasures, and many are free More people discovered the national parks’ pleasures during the pandemic, so if you plan to stay overnight, look into reservations Once you build up your hiking confidence, you may even consider walking the Appalachian Trail, doing the Camino de Santiago pilgrimage, or even trekking in the Himalayas.

Feel like you have no time for walking regularly? Park further away from your destination, get off of public transportation one stop early, and increase the distances you walk to get places. Do errands on foot. Try some high stepping in place when watching television. Some people are very motivated by pedometers or step trackers, which are built into iPhones and Apple watches. Ten thousand steps a day, or about five miles, is a common goal. A friend of mine does loops around her living room, dining room, and kitchen to make up steps to get to 10,000 if her regular travels do not yield enough steps to make her daily goal.

You need not join a gym to garner physical health benefits. Get outside. And start walking.

mariaolsen49 marialeonardolsen com

Maria Leonard Olsen practices law in Washington, D.C. She is an Author, Podcaster (Becoming Your Best Version), Journalist, TEDx speaker, and Mentor to women in recovery Maria has served as a political appointee in the Clinton Justice Department and on numerous boards

Maria Leonard Olsen

"Having a walking partner may help to keep you on track."

" Hiking is a terrific weekend activity."

by Jan Daudi

Women supporting women is a powerful concept that can lead to collective empowerment, growth, and progress. However, despite the importance of women feeling safe with each other, there are barriers that hinder this support system.

“Catty communications” between women can be problematic in corporate life and social engagements. This is a way of showing up in a world where women feel motivated to speak negatively about each other, as competition over collaboration is the driving mindset

In my own globally-diverse experience of training, corporate life, and teaching, I have experienced the ‘dark side’ of female engagement My journalism and coaching contacts have shared too many stories reflecting negative accounts of bad practices and abuse between women

1. Ego: The Silent Divider

The ego is an inflated sense of self-importance, which can create a wedge between any person, including female-to-female relationships. It's impossible to establish a supportive network when you feel that you are better than others and only see your progress expressed by belittling others. When women let their egos take control, it becomes difficult for them to genuinely celebrate each other's achievements. Instead of fostering solidarity, they may feel threatened by the accomplishments of their peers.

Language Example:

For instance, instead of praising a fellow woman's promotion, an ego-driven response might be, "Well, I have more qualifications; it’s ridiculous that people could see her as smarter than me!”

A less catty response would be, “I’m so interested to understand why I was not offered the role so that I can make a better application next time ”

I will share the three most common factors that I have understood to cause these problems - ego, scarcity complex, and insecurity It’s these core traits that prevent women from wholeheartedly supporting one another When we understand the way language shapes the culture around us, we can make better choices to create the best ecosystems for positive relationships

"Catty communications between women can be problematic."

"It's impossible to establish a supportive network when you feel that you are better than others . "

2. Scarcity Complex: The Fear of Limited Resources

The scarcity complex arises from a belief that there is a limited pool of resources, opportunities, or recognition available for women. This mindset creates an atmosphere of ‘me versus them’ at the expense of team spirit. Women may feel compelled to outshine one another to secure their ‘share’, inadvertently perpetuating a cycle of distrust and individualism.

Language Example:

A scarcity complex may manifest in language through statements like, "There are only a few spots for female executives, so I need to make others look incompetent to stand a chance.” Another supportive reframing would be, “Let me lead a group activity/event where we can pool our knowledge to grow our talents.”

3. Insecurity: The Self-Doubt Dilemma

Insecurity can undermine women's ability to support one another Deep-seated feelings of inadequacy or imposter syndrome may lead women to question their own abilities, making it challenging to uplift and endorse their fellow women

Language Example:

Insecure language can be observed when a woman responds to another's success with: “I don't know how she got that promotion; she's probably just lucky ” A less invalidating option would be, “I’d like to understand the work strategy used to get to where she is ”

Breaking the Barriers:

To overcome these mindset blocks and foster genuine support among women, it is crucial to address them head-on Here are a few strategies to consider:

1 Self-reflection and Awareness: Developing self-awareness about one's ego, scarcity complex, or insecurities can be the first step toward overcoming these barriers By recognizing and acknowledging these mindset blocks, women can consciously choose to change their perspectives

2 Collaboration and Mentorship: Promoting collaboration and mentorship programs can create opportunities for women to share experiences, knowledge, and resources By working together and offering guidance, women can break free from the scarcity complex and encourage a supportive environment

3. Celebrating Diverse Achievements: Embracing and celebrating the achievements of all women, regardless of their field or background, can combat ego-driven divisions. Recognising and uplifting each other's successes fosters an environment of encouragement and solidarity.

Jan Daudi

Understanding the mindset blocks that hinder women from supporting each other is essential for a more inclusive and empowering social ecosystem We can overcome these barriers by addressing ego, scarcity complex, and insecurity and creating a supportive network where women thrive collectively Let’s advocate for the positive points in this article and call out the negative trends In this way we can break “catty communication” patterns and forge a path towards a future where women wholeheartedly support one another, celebrating each other's achievements and inspiring a wave of mutual progress

MissCommuniTeam provides world-class bespoke communications training for legacy-driven women seeking to ‘level up’ their careers and social life

The current global operations have a service that offers both in-person 1 to 1 coaching, as well as group coaching for corporate or private enterprises.

jan-daudi misscommuniteam com

" Women may feel compelled to outshine one another to secure their ‘share’."

Women supporting women! I’ve assisted three new women this past month in starting their own cleaning business. Get this, we all reside in the same county! There’s always room at my table .

WE, AS WOMEN, HAVE COME A LONG WAY! WE ALL WEAR THE CROWN. SUPPORT EACH OTHER

Feeling seen and appreciated with this beautiful message!

Proud to stand among my fellow QUEENS, offering support where it's needed most. Every little act of kindness brings us closer to our dreams.

WE SHOULD BE SUPPORTING EACH OTHER NOT TEARING EACH OTHER DOWN. LOTS OF LOVE LADIES!

Much success to all of the Queens doing their thing There is enough out here for all of us to eat. So let's continue to support the success and advancement of women everywhere in every field.

TO ALL OF THE AMAZING WOMEN OUT THERE SUPPORTING EACH OTHER’S DREAMS, THANK YOU! YOUR KINDNESS IS TRULY INSPIRING!

We asked our community....

Shout out to all the women who barely know each other but continue to support othersjust because you know how it feels to have a lack of support for your own dreams. You are a QUEEN!

Follow us on Facebook and engage in our question posts for the possibility of a feature in the magazine

Empowered women empowering each other is a beautiful sight to behold. Together, we rise and create a world of support and encouragement for everyone's dreams.

COOPERATION RATHER THAN COMPETITION THERE IS ENOUGH FOR ALL IF THAT'S WHAT WE WANT! CHOOSE LOVE OVER FEAR &....THE REST IS E Z P Z. So many of my clients have become friends. They genuinely support me and I wholeheartedly support them. We barter for each other’s service and refer each other whenever possible. It’s been an unexpected bonus to my relatively new business that has been a real blessing.

Thank you and happine to all the small businesses out there! Thank you to all our patrons as well! Witho you and your shoutou we would be nothing!

WHEN STRANGERS SUPPORT EACH OTHER MORE THAN THE ACTUAL PEOPLE YOU KNOW LOVE THE SUPPORT FROM STRONG GROUPS!

WE ARE TWO SISTERS TRYING TO MAKE A DIFFERENCE AND WE SUPPORT SO MANY DIFFERENT BUSINESSES.

IT’S NOT EASY BUT HAVING THE SUPPORT OF OTHER BRAVE WOMEN MEANS THE WORLD!

We are Queens and empire builders! Keep going!

Are you looking to grow your business but don't have the budget to hire a marketing agency or a coach to show you how?

Our membership teaches you all of that for just $47 a month - and the first month is 50% off right now.

Inside, you have access to social media, visibility, lead generation, email list building, and nurturing your audience strategies and templates for your funnels. We collected more than 3 years of the best in the industry advice and guidance at a fraction of what coaching would cost All you have to do is dedicate the time to go through it and implement it

Are you in? At $23.5 for the first month, you really can't go wrong with this investment.

hriv WOMEN t

NETW

Join

Our networking events are designed to empower you, provide valuable connections, and foster collaborations to propel your career and personal growth You'll have the opportunity to connect with a vibrant community of like-minded women in business, who share your passion, ambition, and drive These connections go beyond surface-level interactions, enabling you to develop deep relationships with professionals, mentors, and potential collaborators Our events are designed to facilitate authentic conversations and meaningful engagements, allowing you to build a network that will support you throughout your career journey.

We welcome women of all ages, races, cultures, backgrounds, business experiences, and more to come to these networking sessions to connect and interact with women of the same caliber.

What to Expect at a Women Thrive Networking Event

Engage in meaningful conversations with successful women leaders, entrepreneurs, and professionals. Expand your network and establish connections with like-minded individuals. Gain insights and inspiration from industry experts during panel discussions and interactive sessions Participate in structured networking activities, icebreakers, and discussion groups to facilitate authentic connections.

us for an incredible opportunity to connect with like-minded women in business: entrepreneurs, authors, speakers and experts in various fields.

Marketing Strategies for Women Entrepreneurs

by Ashley Warfield

In today's ever-evolving business landscape, women entrepreneurs are donning their superhero capes and harnessing the power of effective marketing strategies Marketing not only enables them to reach their target audiences but also empowers them to showcase their knowledge, skills, and unique perspectives In this article, we will delve into essential marketing strategies that propel entrepreneurs and mompreneurs toward remarkable business growth and success

Building a Solid Marketing Foundation for Spectacular Success

Building a rock-solid foundation is the first step toward sustainable business growth. Start by identifying your target audience and deeply understanding their needs and preferences For instance, if you're targeting working mothers, unravel the challenges they face and tailor your products or services to cater to their specific needs Craft a captivating brand identity that resonates with your audience, highlighting the remarkable values and benefits you bring to the table Embark on a quest for thorough market research to uncover gaps and opportunities, enabling you to position your business effectively Analyzing your competitors and the market landscape will help you unearth unique selling points that set you apart

Consider Jane, an entrepreneur who founded a sustainable clothing brand for eco-conscious consumers By conducting meticulous market research, she discovered a soaring demand for ethically-sourced and eco-friendly fashion Jane built her brand around these values, creating a formidable foundation that spoke directly to her target audience and established her as a leader in her industry

"Analyzing your competitors and the market landscape will help you unearth unique selling points that set you apart."

Igniting Digital Marketing Fireworks

The online realm holds tremendous potential for business success Social media marketing provides entrepreneurs with a direct line to their target audience, enabling them to build brand awareness and foster engaging customer interactions

Create captivating and value-packed content that highlights your expertise and sparks intrigue among your followers Share practical tips, captivating success stories, and industry insights that resonate deeply and position you as an authority in your field

In addition, consider implementing enchanting email marketing campaigns to nurture relationships with your customers Craft personalized emails with exclusive offers, educational content, or updates tailored to their unique interests This fosters loyalty and drives repeat business Explore the realm of search engine optimization (SEO) to elevate your website's visibility in search engine results, paving the way for organic traffic. Embrace paid advertising and collaborate with influential figures in your industry to expand your reach and attract new customers.

Sarah, a wellness coach, harnessed the power of social media platforms to connect authentically with her target audience She weaved together engaging content, including captivating videos and informative posts, offering wellness tips and inspiring stories By optimizing her website for SEO and collaborating with influential wellness enthusiasts, Sarah propelled her online reach to soaring heights, captivating a larger audience

Nurturing Customer Relationships and Conquering Networks

Creating strong and enduring relationships with customers is the key to long-term success Employ effective communication strategies and customer engagement tactics that foster trust and loyalty Embrace personalized marketing approaches that cater to your customers' unique needs and preferences Shower them with personalized recommendations, exclusive discounts, and tailor-made content based on their previous interactions Consider developing enticing customer loyalty programs that reward and incentivize repeat business.

Networking is equally vital for women entrepreneurs seeking to make an impact. Immerse yourself in industry events, join vibrant business networking groups, and connect with like-minded individuals. Collaborating with fellow entrepreneurs can unlock a treasure trove of partnerships, shared insights, and thrilling new business opportunities.

Lisa, a visionary graphic designer, embraced a proactive approach by actively participating in industry conferences and local networking events. By forging relationships with complementary service providers, such as web developers and copywriters, Lisa created a captivating ecosystem that offered

"Embrace personalized marketing approaches."

"Consider implementing enchanting email marketing campaigns to

Preventing Business Fiascos and Charting the Course to Triumph

While the entrepreneurial journey is rife with opportunities, it also presents its fair share of challenges To safeguard against potential business failures, it is crucial to identify common pitfalls and implement effective strategies to overcome them Lack of market research, poor financial planning, and ineffective marketing strategies often lie at the heart of business failures

Immerse yourself in thorough market research to deeply understand your target audience, competition, and industry trends Develop a comprehensive business plan encompassing financial projections, astute marketing strategies, and robust contingency plans Continuously monitor and evaluate your marketing efforts, identifying areas for improvement and adapting swiftly to evolving market conditions Seek guidance and mentorship from seasoned entrepreneurs or business consultants who can provide invaluable insights and unwavering support.

By learning from successful examples, harnessing the power of digital marketing tactics, nurturing strong customer relationships, fostering fruitful networking connections, and implementing strategies to avoid failure, women entrepreneurs can navigate the business landscape with unwavering confidence and achieve resounding long-term success.

Marketing serves as a formidable tool that empowers women entrepreneurs to grow their businesses, amplify their voices, and make a lasting impact By building a solid foundation, leveraging the digital marketing realm, nurturing customer relationships, conquering networks, and implementing strategies to avoid failure, women entrepreneurs can rise above challenges and thrive in the exhilarating realm of business Implement these strategies, draw inspiration from successful examples, and unlock your full potential for remarkable business growth and resounding success Embrace your entrepreneurial spirit, infuse your marketing endeavors with flair, and let your brilliance shine brightly in the entrepreneurial universe

Ashley Warfield is a dynamic and passionate entrepreneur with 15+ years of experience as a Regional Marketing and Operations Manager in the medical and dental field for the entire East Coast

Ashley Warfield

"Implement these strategies, draw inspiration from successful examples, and unlock your full potential for remarkable business growth."

" Immerse yourself in thorough market research to deeply understand your target audience, competition, and industry trends."

Insights

September is when the school season starts and, for many mompreneurs, this brings in a wave of new opportunities to refocus on business endeavors Balancing motherhood and entrepreneurship is a tremendous challenge, but it is also a testament to their resilience and determination both for their families and businesses

In this Business Insights, we want to help women reclaim their entrepreneurial journey while juggling their responsibilities as moms

Back To Work

Reflect on Your Business Goals

Look back on your long-term vision, assess your progress so far, and make any necessary adjustments. Ask yourself: What do I want to achieve in the next few months or years? Are there new product lines to launch or potential markets to explore? Set clear objectives so that you have a roadmap to guide your efforts and measure your success.

Streamline and Automate Processes

Your time is precious and often divided between multiple responsibilities Invest in tools and software that can help with project management, customer relationship management, and social media scheduling Reduce your manual work so that you can spend your time elsewhere

Reconnect with Your Network

As the school season begins, take advantage of the opportunity to reconnect with fellow mompreneurs, business associates, mentors, and clients. Your network can be a valuable source of support, inspiration, and collaboration.

Prioritize Self-Care

Running a business while raising a family can be emotionally and physically draining Prioritize your self-care, so that you can maintain your momentum and productivity Recharge your energy levels so that you can be as present as possible for your business and family

As your children head back to school, seize the opportunity to refocus on your business and refine your goals Become better equipped to gear back up and make significant strides in your entrepreneurial venture

"Prioritize your self-care so that you can maintain your momentum."

"Set clear objectives so that you have a roadmap to guide your efforts."

bySamanthaLane

Even when you love your job, sometimes, you just need a break. Maybe it’s the sandy beaches, the rolling mountains, or a calm lake. Regardless of where you are, one thing is certain, when you’re away from work you do not want to be thinking about work. Furthermore, taking time away is actually good for your productivity! So, how do you ensure your time out of the office makes your life better instead of worse?

Proactively Communicate Expectations

Before you leave for an extended period of time, let your coworkers, clients, or vendors know what you will and will not be able to do while away. If you cannot fully unplug, set certain times when you will be able to answer calls and emails and stick to those times!

Before you go off the grid, remind people when you will be gone and ask for any matters to be addressed before you leave. If there is another person who can handle matters in your absence, make sure to share their information with anyone who could need it before you leave. In whatever way you can, prepare others for your absence.

Delegate

Many of us worry about placing burdens on others, especially when we are out of the office The truth is, you should lean on your team when needed Not only is it useful in your time of need, but you also help them to see they can do the same, which creates a stronger work experience

Before you head out, assign your mandatory weekly tasks to employees or co-workers to ensure business continuity. Ask someone to manage any physical items in your absence such as snail mail or in-office voicemails. Inform anyone acting as your proxy how to make decisions in your absence and when, if at all, to contact you during this time.

" Remind people when you will be gone and ask for any matters to be addressed before you leave."

Lean on Technology

Once you have set clear expectations for your absence, you can use automation to reinforce and protect your plan An automatic responder on your email and text messages is exceptional for communicating expectations at any time, in both a personal and professional setting

Whether letting senders know you will ‘check your email once per day’ or that ‘Susan is the point of contact until you return’ can be a powerful practice In addition to telling others what to expect from you while you are out of the office, this is a great way to reduce the perceived sense of urgency that many new emails or text messages can create for you

It would also be wise to stop or reduce push notifications while you are away The reality is you will sync your inbox or check your social media as soon as you have a spare second It’s better for you to do this on your time instead of at the beckoning of your phone The adjustments are simple to make and wildly effective You will be surprised what you don’t miss, what can wait, and what you seek out on your own terms

Remember, you deserve to take breaks and sometimes breaks in work cannot be avoided Thankfully, you are more productive when you take breaks and time away from work doesn’t have to stop the wheels from turning So, consider the step above to stop feeling anxiety when you take time for yourself and when you’re out of the office

"It would also be wise to stop or reduce push notifications while you are away. The reality is you will sync your inbox or check your social media as soon as you have a spare second."

Samantha Lane is the creator of Origami Day and a soughtafter Time Management Coach and Speaker She helps others make the most of their lives through the power of planning

Samantha Lane

thesamanthalane origamiday com

How to Declutter Your Mind

by Krystle Hearley

MIental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago.

Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter

Have you ever said, “My brain never turns off”? That’s a tell-tale sign you have a cluttered or messy mind If it’s hard to focus on only one thing, aka “mono-tasking”, or it’s hard to fall asleep at night, you are likely dealing with a cluttered mind

Lacking focus can be frustrating, as well as difficulty with sleep Modern society is so fastpaced that we can easily be constantly stimulated or receive input from the outside world for the entirety of a day (i e other people, tv shows, music, computer screens, traffic, kids, news, podcasts, exercise class instructor, etc ) Thinking about it that way, it’s no wonder that we have difficulty quieting or clearing our heads

If we are awake for 16 hours of a 24-hour period, we could be continuously stimulated for those 16 hours, from one source or another. Think through your daily routine. Is there ever a time that you are not engaged with something or multiple things throughout your day?

Clearing your head, or quieting your mind, is a skill - a learnable skill You can learn how to organize your mind so you no longer reach the point of a chaotic, ‘always on’, jumbled, muddled brain This skill is learned through the practice of mindfulness Now, stick with me Mindfulness is a household word these days, but it is not the one-size-fits-all practice you may be used to hearing about Mindfulness is an umbrella term for a variety of ways to clear your mind and focus

Mindfulness is the practice of focusing on what you choose to focus on in any given moment while letting distractions come and go, and returning your focus to only what you chose

There are some universal truths about mindfulness, but practicing it will look different for everyone Let’s start with two universal truths:

Less is more Come back to the present moment

"Clearing your head, or quieting your mind, is a skill - a learnable skill."

Less is more: Specifically less stimulation, less multitasking, less pressure We live in a world of more, more, more If we never turn off that mindset, it becomes our default mindset and we act and think on autopilot from a place of more, more, more, causing us to never feel content with where we’re at

The goal of mindfulness is to take a break from all that is coming at us in the outside world and check in with our inner world This is why mindfulness is often recommended to be practiced in a quiet space However, we can practice anywhere If we are walking down a busy street, with a variety of distractions, we can still practice ‘less is more’ by focusing on one part of the walk We can walk without any music or phone distractions We can tune out the cars and the rude people passing by We can focus only on our breath while we walk Oh, we’ll be distracted! But then we can practice coming back to the breath

Come back to the present moment: Our thoughts are so often (almost always) about the future or the past - even if it’s 5 minutes in the future, or what we just did a minute ago. So, right now, focus … on … this … sentence … that … is … in … front … of … you. Tell me, were you able to focus on that unique-looking sentence? That means you were being mindful while reading it. Now, while you were reading the sentence before that one, were you thinking about the sentence with all the dots? Did you just have to reread the beginning of the paragraph again because you don’t remember how the paragraph started?

The sentence with the dots was in the future in relation to the beginning of the paragraph, but the beginning of the paragraph was mundane and it’s easy to get distracted by something that catches our attention (more, more, more OR next, next, next). We know how to focus, but the muscle has weakened. We just need to practice.

Mindfulness is an expansive concept. We’ve only touched on the tip of the iceberg. You’ll notice that not once did I talk about taking 30 minutes out of your day to add in mindfulness practice. Mindfulness can be practiced during everything we are already doing in our daily life. This is why it will look unique to everyone.

Pick one thing you do every day and practice being mindful during it. Some suggestions are: while brushing your teeth, notice the physical sensations; in the shower, notice the temperature and pressure of the water; as you fall asleep, notice how the bed is supporting your body; before you get out of bed in the morning, notice the quietness in the room; while stirring dinner on the stovetop, notice the smell that’s intensifying.

In conclusion, mindfulness is the best way to declutter your mind and regain mental focus. There are a variety of physical and emotional benefits that come from the practice of mindfulness. But, powerfully, you’ll notice immediate benefits while doing it.

Because the practice of mindfulness is not a one-size-fits-all approach, it is helpful to work with a professional that can personalize the practice to fit best into your world and help you navigate obstacles you encounter when implementing it. I could talk about mindfulness all day! If you’d like to chat about introducing mindfulness into your life, you’re welcome to contact me

Krystle Hearley

Krystle Hearley is a Personal Development Coach, Business Owner, and Marine Corps Veteran. She is the Founder of The Best Life Method, a simple and common sense approach for millennial women to find themselves quickly, in order to confidently build their life on their terms In her work as a licensed Psychotherapist, Krystle has most enjoyed working with women in their twenties and thirties and now focuses on that work specifically, full-time readymindmentalwellness readyyourmind com

Seasons of Transformation in the Menstrual Cycle and Entrepreneurial Journey

by Bea-Marie Aning

As the summer sun gently fades, making way for the vibrant colors of autumn, and children eagerly return to their classrooms, there's an undeniable sense of transition and initiation in the air. Just as nature experiences the changing seasons, so too do our lives. As entrepreneurial women, we navigate through various phases in our personal and professional journeys, experiencing the ebb and flow of energy, and the powerful cycles akin to the seasons in our menstrual cycles. In this article, I want to delve with you into the profound parallels between the seasons of life, the phases within the menstrual cycle, and the transformative process of rebirth that awaits us at their culmination.

Embracing the Phases of Life: Seasons of Transformation

Like the seasons, our lives unfold in chapters, each representing a unique phase of growth and self-discovery From the youthful exuberance of spring to the flourishing maturity of summer, the reflective introspection of autumn, and finally, the stillness and contemplation of winter, we experience life's ever-changing landscape In the business world, we encounter the excitement of starting a new venture, the growth and expansion of our enterprises, and the challenges and lessons learned during times of transition and adaptation. Each phase is an initiation, an opportunity to learn and evolve.

The Dance of the Menstrual Cycle: A Metaphor for Entrepreneurial Journey

Just as the moon waxes and wanes, so does our menstrual cycle, guiding us through different phases that parallel the seasons of life The menstrual cycle offers us a profound metaphor for understanding the natural rhythm of change, energy, and creativity within ourselves

1. Menstruation (Winter)

This phase symbolizes a time of release, shedding the old to make way for the new As the body naturally detoxes, it's a potent reminder that letting go is a crucial part of rebirth In our entrepreneurial lives, this might manifest as reevaluating strategies, relinquishing what no longer serves us, and embracing stillness to listen to our inner wisdom

2. Follicular Phase (Spring)

The body prepares for a new life during this phase, much like the birth of a new project or idea As female entrepreneurs, we cultivate fresh perspectives, nurture creativity, and allow inspiration to bloom, just like the blossoming flowers of spring

"

Like the seasons, our lives unfold in chapters, each representing a unique phase of growth and self-discovery."

3. Ovulation (Summer)

This phase represents the peak of vitality and energy, mirroring the vibrancy of summer It's a time of growth, abundance, and execution We seize opportunities, make bold decisions, and experience the fulfillment of seeing our visions come to life

4.

Luteal Phase (Autumn)

Similar to the harvest season, this phase is about introspection, evaluation, and preparation for the next cycle We may face challenges or setbacks during this time, but it also offers an opportunity to learn and refine our strategies, readying ourselves for the next cycle of growth

The Ultimate Rebirth: When a Baby is Born, a Mother is birthed

Among life's most profound rebirths is the experience of motherhood. The rebirth from a woman to a mother is the most life-changing journey that I have ever been on. It's a time of initiation into a new role, marked by intense love, responsibility, and growth. Motherhood embodies rebirth on all levels. Similarly, in our entrepreneurial pursuits, each new project, venture, or venture milestone births a stronger, wiser, and more resilient version of ourselves. With every challenge faced, lesson learned and success achieved, we grow as individuals and leaders.

To fully embrace the rebirth and transformative energy in our lives, it's essential to prioritize selfcare, mindfulness, and spiritual practices Taking time for ourselves, connecting with nature, and tapping into our intuition can help us navigate the phases of life with grace and resilience Incorporating meditation, physical flow (like yoga, Qi Gong, Tai-Chi), or journaling into our daily routines can provide a deeper connection to our inner selves and empower us to make conscious decisions during times of transition By honoring the seasons of life and the rhythms of our bodies, we unlock the full potential of our entrepreneurial journeys

Embrace the Journey of Rebirth

As female entrepreneurs, we are no strangers to seasons of change and the initiations that come with them. Embrace the profound wisdom of the seasons, the phases of the menstrual cycle, and the transformative power of rebirth in your life. Embody the essence of each season, learning from its lessons, and stepping into each new chapter with courage and intention. Just as nature transitions from one season to the next, so do you, as a powerful entrepreneur, embracing the cycles of life with grace and purpose.

Embrace the journey of rebirth, and let it empower you to thrive in both business and life. Remember, when you embrace your inner cycles and seasons, you'll find the strength to birth not only successful ventures but also a more authentic and empowered version of yourself. May this season of rebirth, energy, and spirituality inspire your entrepreneurial spirit to flourish and grow.

Bea-Marie Aning

Bea-Marie Aning, a multifaceted Entrepreneur, founded her first business at 19 With a career in dance and acting for over 25 years, she inspires people to embrace the impossible. A certified Business CoachConsultant, Energy Master Healer, and Flow-Enthusiast, Bea-Marie bridges the gap between Science and Woo Woo. Through coaching, she empowers individuals to achieve success and happiness Her upcoming book, "Being Superwoman - a Superpowered Guide to your best self," releases on August 15th.

moving river superwoman coach

Ayurveda

Consciously Creating Children

bySivaniIshaya

Are you putting as much energy into creating your children’s bodies as you did your business? What wise individual would want to start a new life, that will be completely dependent upon them for at least 18 years, that is beset with problems that could have so easily been avoided?

For a moment, pause and ponder the following thoughts to see where you fall on the consciouslycreating meter Even this small act will provide your future baby with so much more potential than if no conscious attention was placed on the act of creation My partner and I purposefully chose to face each other and ourselves before bringing a new life into the mix

We have chosen to first take care of our physiology in a way that results in the greatest possible health

I am willing to put the additional effort forward to nurture the amazing little body I wish to create

As a couple, we are able to converse and envision a lifestyle we are both enlivened by I know a huge red flag to my child's success is if there is endless fighting and discontent between my partner and me A developing child would then come into an environment that is conflicted and thus they would naturally assume that conflict and strife are the way of life Instead of gravitating to easy, uplifting choices, they will unconsciously always be drawn to conflict

Can you identify these statements as true for you? Or is it possible that you could prevent uncomfortable experiences by exploring further? Let’s take a look at health studies that connect with lifestyle stress and pregnancy:

“Uncontrolled hyperglycemia during pregnancy is potentially harmful to both mother and fetus, resulting in a greater need for Caesarian-section deliveries, delivery of larger infants with more excess body fat, a greater risk of infant death, and stillbirth, and an elevated risk of infant hypoglycemia immediately after birth (WJD)”

When we have to work for the things we want, we value them much more than when they were handed over to us As business women we know this to be true Ultimately, all we need for success is access to wisdom that allows us to make the best choices possible

"When we have to work for the things we want, we value them much more. "

Ayurveda offers the choice to be aware of the proper functioning of the nervous system and align the parents' lives to best support the health and wellbeing of their bodies first so that the child's life is naturally endowed with abundance and vitality Read more about Ayurveda from John Hopkins Medicine here

The way to restore or enliven proper functioning to the parent's body comes from the five-thousand-year-old wisdom also known as the science of longevity Strength and health are supported through the proper digestion of not only food but all experiences in the day to day life The imbalance of the five elements expressed through what Ayurveda calls the three Doshas, allows a consultant to discover where the individual could either engage with or refrain from certain uses of the senses It is important to note that each person is looked at uniquely in Ayurveda as this science considers this to be the ultimate truth We are each quite different and thus need a unique approach to health and longevity.

Consciously creating life doesn't just start from the preconception but is a continuous process during all three trimesters and after the baby is born Unsurprisingly, Ayurveda also considers the father/partner’s role in conception, pregnancy, birth, and life. There are a variety of ways to accomplish this and it is best to work with someone trained in this particular form of Ayurveda.

Through mindful consideration, Ojas (life force) grows in the parents’ bodies and will naturally give the very best to the child they desire to create. This is very much the choice to create from abundance and security, rather than haphazardly which often leads to insecurity and fear in the child. The balance of the three Doshas is essential to help prevent disease, promote good health, and improve the possibilities of a healthy conception, a healthy pregnancy, a normal delivery, and a healthy happy mom and child.

The most touching part is that there is still hope for those that may have chronic challenges. Ayurveda’s main function is to take healthful actions that give the very best to the parents’ bodies first, naturally resulting in more endowment to their offspring. This is most certainly the foundational desire of any wise mother and father to gi e the er best to their childre you rea aren’t set up Ayurve

Sivani Isha

Sivani Ishaya has spe approaches to relievi Sivani offers incorpo over the past two decades through study and practice Every practice she teaches has the potential to transform physical, mental, and emotional health These transformations all point to leading a more meaningful and content life. Sivani’s goal is to help guide her clients to listen to their own Inner Intelligence, for it is there where the root of all challenges are faced effortlessly, metamorphosing for the better.

"The balance of the three Doshas is essential to help prevent disease and promote good health."

"Ayurveda’s main function is to take healthful actions that give the very best to the parents’ bodies first, naturally resulting in more endowment to their offspring."

Dare to Dream

by Emma Lewis

Isn’t it funny how when we ask a child what they want to be when they grow up, the answer is always anything but average? They dare to dream of being an astronaut, a world-famous musician, a popstar or a renowned sports star. The dreams of children have no limitations but, instead, endless possibilities.

After I settled into my career following university, I had endless amounts of drive. I was working in Human Resources, and I was thriving, taking strides up the corporate ladder. I have always been ambitious. If I do anything, I want it to be a success and I want to be the best. It is the very essence of who I am. However, after giving birth to my first daughter this trait became somewhat of a double-edged sword. You see now I was a mother, and in order to be ‘the best’ mum I could be, I made the decision to be a stayat-home mum, (a choice I have never regretted).

The reason I say this character trait was bittersweet? In order to fulfil my new role as a mum to the very best of my ability, I became utterly determined to give it 100% of me The downside of that? It becomes all-consuming

I see it happen a lot I write about it and speak about it We women almost have a shift in personality traits when we become mothers One minute we are confident in exactly who we are, the next we don’t even recognise the woman looking back at us The role of being a parent is considerable to say the least, I should know I have 7 children, under the age of 12 As mothers, we carry our family on our shoulders every day and, if we are not careful, whether intentionally or not, the driven, motivated, creative woman we once were, with dreams and aspirations, gets lost along the way

So my question to you mother, in the throes of your mothering journey is – do you still dare to dream?

I made a major change in my life a few years ago and decided I was going to reject the idea that motherhood was about survival I saw it everywhere Every Instagram post I clicked on, was a reminder that I should be congratulating myself for “surviving another day” of parenthood, and offered me 100 more similar messages each time I refreshed my feed. I was literally feeding into a negative mindset by absorbing this narrative. I decided to stop, change direction and chase more uplifting and positive social media accounts. One small change had a huge impact on my mindset.

"We women almost have a shift in personality traits when we become mothers."

Around this time, I read a powerful book called ‘Women Who Run with Wolves’ by Clarissa Pinkola Estes. It challenges women to reconnect with the fierce visionaries they are instinctually destined to be. The book ignited a spark in me and everything changed.

I began to set boundaries, with my children, my friends, and with myself. I became intentional with my time and acknowledged the impact my choices were having on the dynamic of my family. I set healthy habits and held myself accountable to them. The ripple effect of these small changes began to change the trajectory of my entire life. Suddenly I had time. ‘Me time’, in particular, became a precious commodity. Even if it was limited, I began to use it effectively. I felt the spark ignite into a fire in my belly. And just like that, I dared to dream.

Suddenly I was a mum of 7 working out, feeling strong, eating right, creating space and time for me. It felt so good to thrive in a season of life that should be overwhelming me. One of the threads that runs through the aforementioned book, is a woman’s refusal to regress once she has reconnected with her true fierce self. I identified with that. Even on the challenging days, I made sure I decompressed, even for a small window in the evening. I was determined not to drift back into that depleted all-consuming role.

I would sit in bed at night and let my mind wander What could I achieve, how could I challenge myself? Should I try and learn a new skill? I not only had more physical energy but I had a creative energy that I had never made room for

What is my passion in life now, I hear you ask?

Of course, my 7 children are by far my greatest achievement That aside, it is connecting with women, namely mothers, that I truly love I am now a motivational speaker, published writer and blogger I aim to inspire women to create, to invest in themselves, to conquer, to thrive I can attest to the fact some are doing all of this, in the throes of motherhood, surrounded by the demands of family life with little to no support This is called showing up for yourself!

Six months ago, I had a dream, piece by piece coming together in my mind It was to create a planner for busy mums And not just one to house the endless appointments and navigate rigorous schedules, but a space to organise life, thus, enabling us to create space and time to set goals and accomplish them The pages are brimming with self-help for mum, encouraging her to consider self-accountability, her general wellbeing, and her use of time It is both motivating and challenging in equal measure, with one purpose; Mum like a Boss and Thrive on the Journey

A few years ago, I was a mum of 7, barely surviving Then, I dared to dream Thriving as a mother, speaking, writing, creating my planner, and inspiring other mums is now my business The challenge – I dared to dream

Now I challenge you - dare to dream!

sevenlittlelewiskids

sevenlittlelewiskids myshopify com

Emma Lewis, BA Hons HRM, Published Writer, Motivational Speaker, and Businesswoman is a busy mum to seven young children Her business Seven Little Lewis Kids: Mum Like a Boss, is inspiring women every day to live their best life while in the throes of motherhood. She is an advocate of self-care, intentional living, self-accountability for both time and choices, getting out of survival mode and thriving in motherhood, and is challenging other women to do the same.

Emma Lewis

"I had a dream, piece by piece coming together in my mind. It was to create a planner for busy mums. "

Thinking About Freelancing?

Here’s What You Need To Know

by Ruth Daniels

Every third person I meet chats with me about Freelancing and their opinion of it

to them it’s the quickest way to make money! Now as a freelancer, I know that it’s not that easy Let’s unpack what you need to know about freelancing

I must say it is the second hardest thing I have ever done - after becoming a mom, that is It’s literally like raising a child, and although my business is only 4 years old, it still has a long road ahead

As a freelancer in the social media field for 4 years and counting, the only way that I got this far was by remembering why I started You must have your goals written out, to remind you on the challenging days why you started

Growing a business on social media is easy (in my biased opinion) but running a business is the challenging part, especially when you have had no prior experience in managing a business. It’s the financial aspects of balancing sheets, paying workers, paying tools, and, of course, paying yourself that can seem daunting.

What helped me to stay focused on running and growing my business was the following:

Keeping A List Of Things That You Want To Achieve And Updating It Regularly

It’s surprising to see how many goals you can achieve when you put your mind to it. One of the things that I wrote about on my goals list was to buy a car, and 2 years later I bought a car. It was a refreshing feeling ticking off those goals as I went along and adding others to it.

Know Your Why

As mentioned previously, running a business without prior experience or knowledge feels daunting; there will be days when you ask yourself why! And days where you are head over heels for what it is that you are doing. The key here is to keep focus and write down your why. What kept me going for the past 4 years was the fact that I wanted to spend more time with my daughter and be able to have flexible working hours so that I could drop her off and pick her up from school, amongst other things Know your why and have this staring at your every day I promise it helps

Have A Plan

Write down what exactly it is that you are going to do – sell a product or service – and have a plan of execution. Think about what your target audience is going to look like. Think about how much revenue it is that you are going to make. Consider how much profit you want to walk away with monthly, so that you can see how much you need to sell/ or charge for your services or products.

Get To Know Marketing

You honestly don’t need to know everything Just start off small Start off by thinking about what channels you need to be on Is it TikTok, or is it LinkedIn? The answers to that would depend on your business goals and your target audiences Invest in social tools such as scheduling tools so that automation is part of your day to day I would suggest choosing 1-2 platforms at first and then add on other platforms to increase your online exposure.

Freelancing takes hard work and patience and, honestly speaking, isn’t for everybody and that is okay. Think about whether freelancing is for you –before you start trying it out. If you are interested in learning about becoming a social media freelancer, check out my social media profiles.

th Daniels

aniels is a Social Media Manager specialising in creation, awareness, and brand growth.

danielssocialmediava

linktr.ee/Ruthdanielssocialmediava

"Choosing 1-2 platforms at first and then add on other platforms to increase your online exposure. "

Women Thrive

Inspiring True Stories of Women Overcoming Adversity

This book is a compilation of inspiring true stories of women overcoming adversity. Abuse. Addiction. Divorce. Trauma. Tragedy. Exploitation. Injustice. We all have our obstacles to overcome. The true stories in this book, bravely shared by women from very different backgrounds, living in very different worlds, prove that not only is it possible to thrive despite those obstacles, it’s often our obstacles that motivate us to rise to our power in ways we never believed possible. The stories of eight phenomenal women in this book stand testament to what is possible and how strong and determined women are; when we come together, we are unstoppable.

A Media Platform for Every Woman to be Heard & Seen