Our golf travel section looks spectacular! In this issue, we take you to COMO Laucala, a private island in Fiji for a luxury golf getaway, Cape Wickham Links on King Island in Tasmania and to Hamilton Island Golf Club in the Whitsundays. Choose to visit any of these amazing golfing destinations and you’ll certainly be the envy of friends and family.
PGA Pro, Justin Rose, made time to talk with Women’s Golf magazine about the Rose Ladies Series which is quite the scoop. Justin and his wife, Kate are the founders of these popular UK events and are huge supporters of women’s golf. Flip to page 16 to read this exclusive story.
Have you seen any of the Entitled Housewife clips/videos online? If not, check them out immediately for a good laugh. In saying that, those who offend easily might want to give it a miss because the Entitled Housewife (a golf-obsessed character developed by comedian Becky Robinson) walks a fine line between humorous skits and going totally off-script/wild. Our
interview with her on page 26 will give a pretty good indication of her somewhat (depending on where you sit) confrontational antics. Personally, I think she’s hilarious! In event news, the Gold Coast Festival of Golf has recently been announced for early 2025 but, before then, the Australian Summer of Golf will be upon us. I really hope some of our readers can get out and support our sport in person and the ISPS Handa Australian Open (28th November – December 1st) is a premier tournament to launch your new dedicated spectator mode persona. This event is held at Kingston Heath and The Victoria golf clubs in Melbourne’s worldfamous Sandbelt region. Will we see you there?
Until next time, have fun, playing the game and living the lifestyle.
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LYDIA’S MAGICAL EUROPEAN SUMMER
KAREN LUNN CEO WPGA OF AUSTRALASIA
Ihope you have enjoyed watching all the action from the Women’s Major Championships and the Paris Olympic Golf events over the past few months. We have had some super exciting finishes with some great champions from across the globe emerging victorious, none more so than New Zealand’s Lydia Ko with her gold medal performance at the Olympics, followed closely by her stunning victory in the AIG Women’s Open.
I first played golf with Lyds back in 2012, the year before I retired from playing professional golf. She was just 14 years old at the time and I had heard on the grapevine that she was a gun, a potential superstar in the making.
It was the third round of the Bing Lee Women’s NSW Open at Oatlands Golf Club in Sydney, and at the time we were both doing quite well in the tournament.
I was super excited to be paired with Lyds and to be honest her golf just blew me away!
I had never seen someone hit the ball as straight as she did, with every club in the bag and she also had the short game and attitude to match. The rumours I had heard about Lydia Ko were spot on!
Fast forward 12 years, and it was incredible to be there in Paris to witness Lydia make history.
In winning the gold medal she became the first golfer to win medals at three consecutive Olympics. And she also qualified for the LPGA Hall of Fame this year.
Lydia’s history-making summer was by no means over. Just two weeks after she left Paris with an Olympic gold medal tucked away in her hand luggage, the Kiwi star claimed her first AIG Women’s Open title at the home of golf in St Andrews.
Lyds’ twelve-year professional career has certainly had its well-documented ups and downs, and it is amazing having accomplished so much in her relatively short life. She is still just 27 years of age.
Even though she has been quoted that she will look to retire around the age of 30, it would not surprise me that having now removed the LPGA Hall of Fame monkey from her back, some of Lyds’ best golf remains ahead of her.
Karen Lunn CEO WPGA of Australasia
OUR CONTRIBUTORS
RICK WOELFE – WOMEN’S GOLF CORRESPONDENT
Rick has covered golf and other sports for print, broadcast, and digital outlets for over 3 decades. Much of his focus has been on the LPGA Tour; he covered his first LPGA event in 1986 and has observed the evolution and growth of the organization ever since. In addition to tournament coverage, Rick regularly profiles WPGA players and skilfully interviews club professionals (recognising their contributions to the industry). Rick enjoys writing about golf history and is the host of the Women’s Golf Report podcast. He plays golf “well enough to have fun with it,” and embraces the tee it forward concept.
ADRIANA DONNOLA –BEAUTY EDITOR
Adriana has over 25 years’ experience writing fashion, beauty and lifestyle on women’s magazines including New Idea, Who and InStyle Having interviewed the world’s top celebrity makeup artists, skincare specialists and hairstylists, she loves sharing this knowledge to help women become a more beautiful version of themselves. www.shopwithabeautyeditor.com
KATE ALLMAN –SPORTS JOURNALIST
Kate Allman is a sports journalist, commentator, TV presenter and travel writer who covers a range of sports and destinations, fitting a round of golf in wherever she can. Her byline appears regularly in the sport sections of The Daily Telegraph, Herald Sun, The Guardian, ABC Sport and more. She is a commentator and play-by-play caller on TV broadcasts of the A-League Women and Hockey One. She also co-founded a campaign advocating equal pay and prize money for women in sport, known as Equal Pay for Equal Play.
SCARLETT THOMAS –FASHION EDITOR
Scarlett is an experienced creative writer and copywriter with a wealth of international experience. Contributing feature articles and short stories for both online and print publications, Scarlett creates engaging content within the sphere of politics, culture, fashion, art and sports.
JENNY JONES –CONTRIBUTING EXPERT
Jenny has been a professional golfer for 30 years. When Jenny first turned pro, she claims she would have been voted the “player least likely to succeed.”
In fact, she heard on the golfing grapevine that a leading amateur golf administrator stated that she would never make a cent from professional golf! Over her debut year on the LET, she proved those doubters to be right. However, not long after that tough time, Jenny discovered something that would change the way she played the game and lived her life. Just 7 years later, Jenny had accumulated 9 x professional wins, was No. 1 on the ALPG rankings, received an Order of Merit in 1991 and was awarded the Australian Golf Digest’s Australian Woman Golfer of the Year in 1992. Her personal profile showed she had earned more than $3 million dollars from the game. Jenny shares the tools and techniques she used to turn her life and career around, which can and will help any golfer at any level.
REGULAR CONTRIBUTORS
ANNE-LISE BIDOU
LPGA Tour Physiotherapist
REANNA BLAKE
PGA Certified & WPGA
Golf Professional
JACQUI BROWNSON
Drummond Golf Taren Point, Franchisee
GRACE LENNON
PGA Teaching Professional
ANDREW CROCKETT Journalist
KAREN MILLINER Journalist
KATELYN MUST – PGA TEACHING PROFESSIONAL
Katelyn is a PGA and WPGA Professional offering a modern, holistic approach to golf improvement and learning. With three tour victories under her belt, she passionately shares her experiences and expertise, aiming to inspire and educate others in the game she has dedicated over two decades to. A pinnacle moment for Katelyn was representing the PGA of Australia in the 2022 Women’s PGA Cup held in America.
JESS MCALISTER –CONTRIBUTING EXPERT
Jess is a seasoned sports marketer, entrepreneur, talent rep and brand development strategist with many years of cross industry expertise under her belt. She is hyper-focused on the golf industry in both talent management and brand consulting. As founder of CATALYST9 , Jess is actively driving golf forward. She is also involved in female-focused growth platforms to support tools, resources, access, and education within women’s golf and sports as a passion project.
–JOURNALIST
Jimmy is a freelance golf media consultant, who has been covering the game in various ways for nearly a decade following his previous roles in the golf industry. A former club fitter and club builder, Jimmy is a writer, podcaster and television commentator across tournaments, participation, equipment and his much-loved topic of public golf. A semi-regular caddie on the various men’s and women’s Tours in Australia, the stories of his own playing abilities seem to paint a better picture the further removed he is from his time dreaming of and working towards a career as a Tour professional following high school.
JIMMY EMANUEL
BIG SWING GOLF
SO MUCH MORE THAN ANOTHER
GOLF TOURNAMENT
WORDS
JIMMY EMANUEL
It has been played once before, but you would be forgiven for thinking the Australian WPGA Championship that will be played in March 2025 is an all-new event.
Announced at Sanctuary Cove Marina on Queensland’s Gold Coast recently, the tournament was unveiled with fanfare that included music, a gathering of female athletes from various sports and even a superyacht.
Because despite already having LPGA Tour regular Su Oh’s name on the trophy the event will take on a new lease of life next year.
First played at Royal Queensland Golf Club alongside the men’s Australian PGA Championship in the pandemic days of January 2022, the first staging included a limited field and no halfway cut.
Now, it will be a standalone full field event that starts a three-week swing of co-sanctioned events by the WPGA Tour of Australasia and
the Ladies European Tour and will be staged on The Palms course of Sanctuary Cove Golf and Country Club that has recently been renovated to the tune of $2 million.
Teeing off from March 6-9, and followed by the Australian Women’s Classic at Coffs Harbour Golf Club and Women’s NSW Open at Wollongong Golf Club, the Australian WPGA Championship will be 72 holes of strokeplay, however this is about far more than a golf tournament.
The result of a joint initiative by the PGA of Australia, Mulpha Australia, Tourism & Events Queensland and Experience Gold Coast, the tournament is one of the cornerstones of a new “Gold Coast Festival of Golf ” that will feature entertainment mixed with golf activations and an industry focused element.
All of this taking place across the sprawling Sanctuary Cove complex and seen as a chance to not only spread the word of golf, but to celebrate women’s sport with International Women’s Day to fall on Saturday’s third round.
“The Gold Coast Festival of Golf will be a landmark event for the region.”
“It is so exciting to be able to announce the Australian WPGA Championship as a standalone event from 2025, and our recent launch at Sanctuary Cove illustrates that is about so much more than another golf tournament,” CEO of the WPGA Tour of Australasia Karen Lunn told this publication.
“ The Gold Coast Festival of Golf will be a landmark event for the region with a huge focus on families and on women, particularly on women in sport.”
Part of the excitement is the return of top-level golf to the Gold Coast, which held a special place on the women’s golf calendar for almost 30 years as host of the Australian Ladies Masters between 1990 and 2017 and no doubt helped inspire the likes of major winners Hannah Green and Minjee Lee that now fly the Aussie flag around the world.
“The Australian Ladies Masters attracted the very best players in the world and was played in front of fantastic crowds, and we know that in combining the Gold Coast Festival of Golf and the Australian WPGA Championship we have a unique offering
that will prove popular to locals and tourists alike,” Lunn said.
One of those “very best players” was Australia’s best ever, Karrie Webb, with the Queenslander not just teeing it up each year, but winning the Ladies Masters seven times.
The seven-time major winner’s name set to be associated with golfing excellence on “The Glitter Strip” again with the winner of the WPGA Championship awarded the Karrie Webb Cup.
“Karrie’s involvement with the event is obviously a great string to our bow, and I think it is important to acknowledge that the event also pays tribute to our best ever player,” Lunn said.
“Karrie’s name isn’t just on the trophy, she was heavily involved in designing it, so it already means so much to the rest of the players who idolise her.”
The only winner of the event to date seeming to agree.
“Once Karrie’s name was on it, I was like, I really want to be first person to win it,” Oh said after beating Grace Kim in 2022.
The intense level of respect Australian players like Oh have for Webb no doubt one of the organisers’ advantages when trying to lure players to Australia and the festival atmosphere at a time the LPGA Tour season hasn’t typically ramped up. An escape from the European winter a fairly attractive offering for those from the LET ranks.
“We know that the LET players love coming to play in Australia, it gets them out of the northern hemisphere winter and they know that they can expect to play on beautifully manicured courses
“On the Aussie front, the likes of Kelsey Bennett, Cassie Porter and Karis Davidson have already spoken about how much they would love to play.”
KAREN LUNN, WPGA CEO
with some of the best greens in the world, such as our venue for the Australian WPGA Championship, Sanctuary Cove Golf and Country Club,” Lunn said.
“On the Aussie front, the likes of Kelsey Bennett, Cassie Porter and Karis Davidson have already spoken about how much they would love to play if their schedules allow, and we are in constant dialogue with all of the Australians playing around the world.”
Regardless of the players that eventually make up the field next March, the tournament and broader festival concept is worth celebrating as women’s golf continues to grow and evolve in the region.
And with the increasing presence of one the game’s global Tours “Down Under” the next Webb, Green, Lee or Kyriacou might emerge and take their chance to forge a pathway overseas.
“The swing of LET events not only gives our players a chance to compete against some of the best players in the world, should they win an event they would get a card to play on the LET, and potentially also gain starts into major championships,” Lunn said.
“Developing pathways for our WPGA Tour of Australasia players is one of our key priorities, with Steph Kyriacou the perfect model that our players can aspire to.
“Steph won an LET co-sanctioned event back in 2020 which took her straight from amateur golf to the LET, and then to the LPGA Tour where she went agonisingly close to winning a major championship in Evian this year.”
A similar trajectory perhaps launching when this more than a tournament also launches in 2025.
JUSTIN ROSE
A CHAMPION’S COMMITMENT TO GROWING WOMEN’S GOLF
WORDS ANDREW CROCKETT
European Ryder Cup star, major champion, Olympic gold medallist, and former world number one - Justin Rose’s golfing résumé is impressive. From victories in South Africa and Turkey to triumphs in the USA, Japan, Australia, Hong Kong and beyond, Rose has established himself as one of the sport’s elite. But his impact extends far beyond the men’s professional circuit. Fresh off his appearance at the BMW Championship in Colorado, we caught up with Justin to discuss his pivotal role in elevating women’s golf through the Ladies Rose Series .
During the covid confusion, when much of the world was grappling with uncertainty, professional golf found itself at a standstill. For Justin Rose and his wife, Kate, a casual conversation during 2020 turned into a defining moment, not just for them, but for women’s golf in the UK.
It started with a need. As men’s PGA events slowly returned, the women’s game remained in limbo. When Justin and Kate heard about Liz Young’s initiative, gathering female golfers to play in small, self-funded events to keep their skills sharp, it struck a chord. “They were doing whatever it took to stay competitive,” Justin recalls. The
Roses recognised the importance of fostering a space for these athletes, especially as the nature of professional sports demands regular competition to stay sharp.
The solution wasn’t easy, but it was clear: they needed to create opportunities for women to compete. With Kate by his side, Justin fronted one of the initial events, and soon, what began as a single tournament grew into something far bigger, the Ladies Rose Series
“We wanted to provide a reason for the women to practice, to stay competitive, with a scorecard in hand,” Justin explains. The series was a gapfiller, designed to slot into periods when the Ladies European Tour and other circuits weren’t in full swing. In a year dominated by cancellations, this was the spark needed to keep women’s golf moving.
FILLING THE GAPS, CREATING OPPORTUNITY
In 2020, the Rose Ladies Series kicked off with eight events. Now, with sights set on 2024 and beyond, it’s clear that this series is not just a temporary solution. “Our series is designed to be fluid,” Justin says. “It’s there to fill the gaps where the larger tours leave off.”
April this year, for example, saw several Rose Ladies events, offering players crucial opportunities to compete in the early season. Rather than creating direct competition with established tours, the Roses’ focus is on complementing the existing structures, providing women with more playing opportunities.
Now in its fifth year, the series has established itself as almost a ‘pre-season’ for players competing on the Ladies European Tour and its satellite circuit, the Access Series. It has visited high-calibre courses such as Wentworth, West Lancs, Royal St George’s, Royal Birkdale and Hillside, paying out more than £450,000 in prize money along the way.
But it’s more than just providing a space to play. For Justin and Kate, it’s about promoting women’s golf, celebrating the stories of its players, and showcasing the immense talent that might otherwise be overlooked. “We’ve been fortunate to grow the series with great partners, and it’s been wonderful to align ourselves with others who care deeply about promoting women in sport.”
“The Roses recognised the importance of fostering a space for these athletes, especially as the nature of professional sports demands regular competition to stay sharp.”
Swiss sisters Morgane and Kim Metraux
GROWING THE GAME: FROM JUNIORS TO THE PROS
For Justin Rose, growing the game goes beyond the professional ranks. One of his fondest memories is of playing Junior Opens throughout the UK. “I travelled all over the country, playing 36-hole competitions at different courses,” he reminisces.
I was definitely a beneficiary of some of the coaching programs available to me through my county, Hampshire, and also through the EGU, the English Golf Union. But, you know, I was also super fortunate to have my dad so involved in my development and really, I felt that was probably the thing I was gifted most was having a great relationship with him and his knowledge and his ability to spend the time with me developing my game. I know that’s not always the case and not all juniors have access to that, and these programs are super important and valuable. I hope that they go from strength to strength because all these young players seem to hit the ground running these days and that is probably a testament to all of the great foundations, they have in place through these initiatives that help boys and girls get into golf.
Justin’s personal experiences as a child inspired him to create the Justin Rose Telegraph Junior Golf Championship, a platform that honours his roots and fosters new talent.
“It’s not just about the elite,” Justin says, highlighting the inclusive nature of the tournament. “We’ve added a net division so everyone can take part, not just those at the top level.”
For Justin and Kate Rose, golf is more than just a sport. It’s a platform for empowerment, a way to create opportunities for women and young players, and a means to give back to those in need.
This inclusive approach is vital for growing the sport, ensuring that golf is accessible to a broader audience and fostering a love for the game in players from all backgrounds. And the results are visible. Boys and girls compete equally in the finals, a testament to the importance of equal opportunities for all young players.
PAYING IT FORWARD: THE POWER OF GIVING BACK
Beyond the tournaments, the Roses’ commitment to charity is evident through their work with the Kate and Justin Rose Foundation. “We’ve always tried to give back to the communities where we’ve lived,” Justin says. The foundation, which
began after the family moved to the United States, was launched when Kate Rose became involved with the PGA Tour Wives Association, a group who has a mission to give back to the communities in which they played the PGA Tour events, and that ethos really hit home with the Rose family.
Their foundation has focused on feeding underprivileged children and supporting communities in need. Whether through hurricane relief efforts in the Bahamas or feeding food-insecure families through programs like Blessings in a Backpack, the Roses have consistently used their platform to make a positive impact.
“We have always believed that golf is a great vehicle for raising money,” Justin notes, though the recipients of their charity are not always directly tied to the sport. “It’s about feeding hungry tummies and curious minds,” he explains, “a powerful mission that extends beyond the fairways.”
For Justin and Kate Rose, golf is more than just a sport. It’s a platform for empowerment, a way to create opportunities for women and young players, and a means to give back to those in need. Their story is a reminder that when you see a gap in the world, you don’t wait for someone else to fill it. You step up and make it happen.
As the Rose Ladies Series continues to grow and evolve, one thing is clear: the Roses’ commitment to women’s golf is steadfast, and they’re not done yet.
BOUNDLESS INNOVATION INFINITE POTENTIAL
JPX represents the restless, pioneering spirit that flows through every product we create It is our platform to innovate, to challenge convention, and question what has come beforeensuring each JPX Series advances the modern golfer in every facet of play
Choose from three distinct models, all sharing a common technology package:
Hot Metal for all-around forgiveness
Hot Metal Pro for a slimmer profile
Hot Metal HL for added launch and height
SISTERS
doing it for
THE FAMILY BUSINESS OF MGI
The name MGI is synonymous with cutting-edge electric golf buggies, not just in Australia but around the world.
WORDS KAREN MILLINER
This industry big hitter, started 31 years ago in the garage of a Melbourne suburban home, is entering a new chapter by taking on investors, but the family remains firmly at the MGI Golf helm with CEOs Miranda Turner and Carrie Edwards-Britt, the daughters of company founder Ian Edwards.
The new shareholders are private equity firm, Anacacia Capital (majority shareholder) and Athletic Ventures, a syndicate attracting current and former elite athletes as investors, including golfer, Karrie Webb, and cricketers, Mitchell Starc and Alyssa Healy.
The investment deal not only provides an exit strategy for Ian (he will serve on the board as a nonexecutive director) and a financial return for his three decades of hard work, it gives Miranda and Carrie opportunities to extend their brand’s global reach.
Both have been part of MGI Golf for about 19 years, working their way up to be joint CEOs. Carrie runs things from the global head office at Nunawading in Melbourne while older sister Miranda is based in the Las Vegas office, where she oversees North America operations.
“We’re very excited about the future,” Miranda says. “This is a financial investment not a management one. It was important to us when we went looking for an equity partner to have one that would match what we stand for, that would allow us to keep our family company feel, culture and leadership style and to honour Dad’s legacy and everything that the company has been built on.”
Adds Carrie: “This partnership gives our dad a well-earned chance to take a step back and it gives Miranda and I the opportunity to take the next steps
themselves
in our careers as CEOs. It will help us with global growth and bringing new and innovative products to market more quickly.”
Miranda and Carrie were pre-teens when Ian decided to get into electric golf buggies, after his dad had asked him to find one. The market was small back then but Ian, a single father and keen golfer, seized an opportunity. It proved to be the start of his global MGI empire.
Smashing his first year’s sales targets, he would go on to design and release innovative new electric buggies, explore global markets and acquire the rights to the Sureshot brand of watches, lasers and handheld GPS units. His entrepreneurial mind and vision patented the gyroscope technology on the Navigator model which, still to this day, is MGI’s crowning jewel.
MGI not only dominates the Australian and New Zealand markets for electric buggies, it has been recently named the leading brand in the United States and
Above: MGI Golf CEOs Miranda Turner and Carrie Edwards-Brit Opposite: State of the art MGI Ai 500 is designed with an integrated GPS system built into a super responsive high-resolution, full colour all-weather touchscreen display which will connect you to over 40,000 courses worldwide.
themselves
Miranda and Carrie were pre-teens when Ian decided to get into electric golf buggies, after his dad had asked him to find one. The market was small back then but Ian, a single father and keen golfer, seized an opportunity. It proved to be the start of his global MGI empire.
Carrie runs things from the global head office at Nunawading in Melbourne while older sister Miranda is based in the Las Vegas office, where she oversees North America operations.
Sweden and is rapidly growing in Canada, the rest of Europe and in Asia.
As much as Miranda and Carrie loved sport, it wasn’t a given that they would join the family business. In their 20s, both worked in different industries: Miranda in travel, after completing her business degree with a major in tourism and minor in marketing, while Carrie, who studied accounting,
managed a leading Melbourne nightclub. But their dad convinced them to be part of MGI.
“Does anybody ever grow up thinking they want to work for their parents? Probably not, but it’s been the best decision I ever made,” says Carrie, who returned to study and completed her MBA two years ago. “There’s so much we have learnt from Dad. Seeing him work tirelessly as a single father and his dedication and drive to be number one has definitely rubbed off on me, my sister and our uncle [Neil, who is part of the business].”
Miranda concurs. “I said to Dad when he asked me to join, ‘There has to be travel involved!’ and he said, ‘You can go anywhere and take the business there’. I started in national sales so I would fly out to see and employ our sales reps in each state and get in the car and go for long drives and see some of the world’s most beautiful golf courses. I fell in love with it.
“The golf industry is a very rewarding one. It’s relaxed, the people in it are in it because they want to be in it and they love the game of golf and they’ve found a way to make a living out of it.
“Carrie and I have always had a choice if we want to be in the family business or not. At any time, we could have walked away but we both still have a long way to go in the industry that we love.”
In addition to her CEO responsibilities, Carrie is heavily involved in new product design.
“Working on new product design is fun and rewarding,” she says. “We’re very customer-centric in our product development and we have some exciting innovations coming out in the next 12 months. That is keeping us energised. We have been working on some of these designs for quite a few years now, so it’s always exciting when we bring them to market.”
Just released is the new Ai 500 electric buggy which joins MGI’s Navigator GPS+ in the Ai Series family. Its integrated GPS system is built into a highresolution, all-weather touchscreen display which can connect the user to more than 40,000 golf courses worldwide.
Although it is early days in this next chapter of the MGI story, one thing is for certain. Miranda and Carrie have their dad’s drive to keep pace with tech trends, meet the needs of the modern golfer and ensure their brand remains number one.
“We both want to do dad proud and we want his legacy to live on,” says Carrie. “We will do that by doing what we have always done, work hard and be passionate about what we do.”
Ralph Lauren Outfit Ensemble
The epitome of country club chic. www.ralphlauren.com.au
Linen-Cotton
Waistcoat RRP $449 AUD
Linen Mini Skirt RRP $399 AUD
Cotton Chambray Windbreaker RRP $499 AUD
Spectator
Style
A high-end fashion accessory that’s practical and versatile. Grade AAA cashmere, handmade with love in Nepal - always elegant and oh-so covetable. Kasmiri Travel Wrap RRP $450 AUD www.kasmiri.co
Golf trick shot artist, Tania Tare is an ambassador for Audemars Piguet.
Get snappy and capture (stills and video) your favourite golf pros in comp mode. This compact full-frame mirrorless camera is lightweight, portable and features high-speed shooting of up to 40 frames per second. Canon EOS R8 RRP $2599 AUD www.canon.com.au
Childe Eyewear Vivify Protect your peepers. These sleek shades feature a recycled pearl white ice blue bio-acetate frame. Unique and stunning. RRP $259 AUD www.childe.co
Attending a golf tournament? Great, we love it when fans arrive to support our sport in real life. Whether you’re watching all the tee box action or spectating alongside expertly manicured fairways…here’s how to dress sharp and look the part.
Audemars Piguet – The Code Keep your own pace of play. This elegant timepiece debuts a new diameter (38 mm case size) ideal for slimmer wrists. It’s a self-winding model featuring an 18-carat pink gold case enriched with an embossed dial and a corresponding alligator strap. RRP P.O.A www.audemarspiguet.com
Bang & Olfusen Beoplay
Akubra – Cooper Pedy Hat Sort out the sun with this stylish Akubra hat. Best not wear it in the clubhouse or it might be your shout. RRP $350 AUD www.akubra.com.au
H100 Motivate yourself with music. Tune in to your swing rhythm and keep bay chit-chat to a minimum with these ultra-glam over-ear headphones. RRP $2750 AUD www.bang-olufsen.com
PRACTICE MAKES PERFECT
AIMN Sports Bra Shape Seamless Cross Back Bra is a medium support sports bra made from their signature Shape Seamless fabric. RRP $59 AUD www.aimn.com.au
Bondi Active Collapsible Water Bottle Rule 101, stay hydrated. RRP $25 AUD www.bondiactive.com
Here’s a mix of driving range essentials to elevate your style and help improve your game.
MNML Golf Bag So fresh and so clean. We love the luxe golf girl aesthetic that this MNML golf bag brings. Fashion and function for the win. Note: you can order this bag with personalised initials. RRP $550 AUD www.minimalgolf.com
PING G Le3 Driver This driver is customengineered to help slower-swing-speed women enjoy higher-launching, longerflying tee shots. RRP P.O.A www.ping.com/en-us
ECCO Women's BIOM 2.2 Sneakers Witness the fitness. Taking you from a practice hit to a 19th sip session with ease. RRP $349.95 AUD www.au.ecco.com
WOMEN’S GOLF IS GETTING SOCIAL FROM ON SCREEN TO ON THE GREENS
In recent years, the fast rise of social media and sports has transformed the way consumers engage with the sport, media, brands, and the athletes themselves. Women’s golf is no exception to this trend, especially with golf being the prevailing sport post-Covid lockdowns as a way to be outside and connect with others.
As social media platforms have surged in popularity, they have reshaped the landscape of women’s golf offering new opportunities from the growth of golf influencers, golf media leveraging it for breaking news, and athletes leaning into leveraging it to increase visibility and showcase their personalities. Social media has enhanced the sport’s overall social profile allowing increased tournament and sponsorship visibility, reach diversified audiences and overall fan development.
There has never been a greater opportunity for representation of women’s golf than there is today, thanks to social media. Key platforms like Instagram and TikTok have always allowed and provided opportunities to drive brand building, consumer connection, and overall brand equity across all sectors: the athlete, the influencer, the celebrity, media, leagues and operators, and the brands themselves. Not until recently have professional female athletes started taking social media seriously when it comes to communicating with their fanbase, sharing their wins or highlighting the BTS of Tour life, transcending media barriers and owning their voice and narrative to the global audience. That said, there are a handful of people, and women in the golf space who have been leveraging these platforms for years; enter the golf influencer. Traditionally having a bad rep in the golf industry, those who are reluctant to accept don’t realize the true value these influential voices hold with the consumer and fan, brands, their ability to drive calls to action and more. The athlete represents validity, high performance, and the God factor; however, the influencer(s) are real, relatable at various levels, consistent with content output and connection with the golf fan and consumer, and drive sales.
WORDS JESS MCALISTER FOUNDER & CEO, CATALYST9
The rise of social media has undoubtedly been a transformative force for women’s golf, offering new golfers, influencers, athletes and players unprecedented opportunities to build their brands, engage with fans, and enhance the sport’s visibility.
As someone who helped catapult the influencer economy in golf, it’s become a bit challenging to truly define the difference between a content creator and an influencer, specifically in golf. Yes, some solely create content to tell stories like touring photographers and videographers we all love and follow, those who have content pillars they’re sharing their stories around, but then you have those who truly influence as well, including golf coaches who have moved the bulk of their business to online, former professional athletes turned media personalities, new golfers documenting their journey, and so on. Golf has proven to be a welcoming sport for all types of people and golfers, as is social media.
The ability of female golfers of all types to build their brands through social media has also had a significant impact on sponsorship opportunities, endorsement contracts, and brand alignment. Brands increasingly recognise the value of partnering with these golfers and athletes who have a strong online presence and a genuine connection with their audiences. As a result, female golfers have seen a rise in endorsement deals and collaborations with major brands.
Social media presence has become a critical factor for sponsors when selecting athletes to endorse their products. This shift has democratised as well as diversified sponsorship and partnership opportunities, allowing skilled golfers with significant online followings to attract lucrative
IMAGE CREDIT
JEFF MARSH
deals even if they are not at the very top of the leaderboard, in some cases, more so than the tour professionals themselves.
There are more than a handful of leading ladies on tour who are just now starting to engage an online audience and have shot up in following engagement metrics and opened doors to new and larger sponsorship opportunities with the growth and visibility of the women’s sport. For example, albeit recently retired, Michelle Wie West has used her social media presence to advocate for various causes, including gender equality in sports, supporting her friends on tour, and to talk about her investment portfolio partners. Her posts often highlight her career achievements, community involvement, brand partnerships, and family life, presenting a multifaceted image that resonates with diverse audiences. This approach not only boosts her visibility but also aligns her with broader social movements, enhancing her appeal and relevance across the boom of women’s sports as a whole.
The rise of social media has had broader implications for the sport of women’s golf as well. Increased visibility of female golfers has contributed to a growing interest in women’s tournaments, leading to higher viewership and foot traffic. As more fans engage with the sport through social media, it creates a positive feedback loop, where increased interest leads to more media coverage and sponsorship opportunities, further fuelling the sport’s growth.
Moreover, social media has enabled the sport to reach new demographics and geographic regions. Platforms like Instagram (Meta), YouTube, and TikTok have made it easier for fans worldwide to access their favorite athletes, their favourite
Opposite: Charley Hull, Solheim Cup Below : Emma Carpenter IG
influencers, highlights, instructional content, current trends and events, and live updates. This global reach is crucial for growing the sport and attracting new talent, as young golfers from diverse backgrounds can now follow and be inspired by their idols from anywhere in the world. Not to mention the number of celebrities and other professional athletes who have taken up the sport over the years, influencing further interest and ‘cool factor’ of the sport across various demographics.
Despite the numerous benefits, the integration of social media into women’s golf also presents challenges. The pressure to maintain a public persona can be demanding for athletes, potentially leading to issues such as online harassment or mental health strain. Balancing the demands of social media with the rigorous training and competition schedule can be challenging, and not all athletes may feel comfortable or adept at managing their online presence. Striking a healthy balance between the two will be imperative for what the future of sports and athlete marketing entails. The rise of social media has undoubtedly been a transformative force for women’s golf, offering new golfers, influencers, athletes and players unprecedented opportunities to build their brands, engage with fans, and enhance the sport’s visibility. By leveraging these platforms, female golfers have been able to overcome traditional media barriers, attract sponsorships and further visibility, share their points of view, and inspire a global audience. However, while social media provides valuable tools for growth and engagement, it is essential to address the underlying challenges that still persist to ensure the continued progress and sustainability of women’s golf and support of female athletes. As the sport continues to evolve in the digital age, the intersection of social media and women’s golf will likely play a pivotal role in shaping its future, and I look forward to being a part of it all.
THE ENTITLED HOUSEWIFE
THE COMEDY QUEEN & GOLFING TRAGIC
The Entitled Housewife always delivers the laughs to a devoted audience (online and in real life) with her punchy one-liners, stuck-up persona and hilarious (borderline debaucherous) antics, on and off the course.
How can a comedic character be so loathsome and yet so likable? That’s for you to decide. We dragged her away from the clubhouse, her bratty kids, Dashiell and Macabee and her hapless husband, Scott to talk to us. No easy feat given that Becky Robinson (the Entitled Housewife is her stage name) is in the midst of a successful US tour. Note: this interview comes with a language warning, it also includes drug and sexual references. Excellent!
If we were to put a male pro golfer as a centerfold in the magazine, who would you pick? Bryson.
Thoughts on your golf equipment…
I’m PXG all the way. It’s so sexy, I love it. I have a custom set with black club heads and pink shafts. You know, Bob Parsons was one of the first people in the industry ever to contact me, he wanted me to host a Wild Westthemed event for them and I was like, a hundred percent, let’s f**king let go. You don’t have to hold back with the PXG family. Bob and Renee Parsons have been so kind to me, they’ve fitted me twice for clubs and invited me to a women’s play day thing. That was the first time I ever golfed with a cool group of girls. It was so fun and the start of my addiction to the game. PXG really kicked things off for me.
What’s your handicap?
22.
Top things to bring on a ladies’ golf getaway?
Some form of a flask, preferably large. A plethora of pills, say a good happy mushroom capsule, Zofran is great
if you’re hungover and you don’t want to be nauseous. Maybe a little Xanax in case you get next-day anxiety… I like to be prepared. I always select a bunch of outfit ensembles you can get down in too.
Golf fashion tips?
I like a long-billed visor on a hot day. I love my Oakleys, oversized. AirPods in case I get a call or have to pretend to be on a call to avoid someone. I wear a collared tank top and a skirt with a pair of shorts on the inside. My golf shorts must have pockets so I can keep my nicotine pouch and my cell phone on me - these are a staple. The nicotine gives me a little zing, a bit of a buzz and I think it makes me hit the ball farther.
Do you listen to music on the course?
I have a speaker mounted to my cart and like to play loud music. Sometimes I’ll dance into my swing if my skirt isn’t too tight. I want to have fun on the course, I played competitive sports growing up and I don’t want to take this game too seriously. Golf should be fun.
What aspects of your game are you working on? Do you have a coach?
No coach, I tap everyone around me for golfing tips. I was recently with long-drive champion, James Tait and I was like, get over here, show me how to run into it and slam it, I want to do that.
Do you tip cart girls?
I tip more if they’re really hot.
How to hook a rich husband at the country club? You attract men based on pheromones and general bad bitch energy. I like to wear a tank top and have my tits
in the middle because if they’re down in my armpits, I can’t swing well. My legs are pretty much all I have going for me - I lather them up with oil and the boys come knocking.
What’s your preferred pre-game brunch?
I’ll go a vodka OJ with a breakfast burrito and maybe an espresso martini.
I expected you to have a Savvy B. First thing in the morning? No, I’ll start that at like nine.
I was trying to get on your level and put Baileys in my morning coffee…it’s early in Australia.
I love it. The Baileys is clutch.
What do you think of when you think of Australia?
I think of the men I’ve crossed paths with down under, the one’s I’ve tumbled around in the rough with. I had the best time exploring Sydney and Melbourne when I was there last and I’m planning on coming again soon. This time, I aim to see a lot more of your country, play a few shows and I’ll definitely bring my clubs. I feel at home in Australia…you guys are my people.
Is Trish your number 1 bitch?
I’ve got multiple Trish’s. Trish can come in many shapes and forms, but she’s always bringing something to the table. There’s the real estate agent, Trish. There’s the Trish that’s recently divorced that won’t shut the f**k up. There’s the Trish that just got a new boob job. There are all types of Trish’s and then there’s Margot and Deirdre. That’s my posse right there.
Who’s your favourite female golf pro on tour?
messing it up. I do take my golf seriously and want to improve my game but other times just out there dicking about, it’s all about balance. Anyway, after that cringe scene on the 18th, I was in the gift shop laughing and two women came up and were like, you have such an upbeat spirit, I’ve never seen someone take something like that so positively. I was like, what are you saying? That I’m complete shit?
On the second day, I got a fun Scottish caddy. He was vaping the whole round and I kept filming him. Then he goes, what are you doing? I’m checking the wind for you, you cheeky bitch.
The one who’s been smoking and drinking Diet Coke on the course, Charley Hull. That’s my girl right there. I love her and now she’s with Malbon and rocking these cool looks. Charley Hull is killing it.
What’s the most beautiful course you’ve played?
Honestly, even though I’ve played the most shit, Royal Troon was unreal. Torrey Pines is super special too.
That’s right, you went to Scotland for the Open earlier this. Comedy has brought you some fantastic opportunities. Yeah, I was excited to meet the Scottish caddies, but I got this posh kid from London and I made the mistake of telling he doesn’t have to find every ball. Turns out he took a few too many liberties and couldn’t find a single one. The grass is so high there and I’m in the rough every two seconds. I think I lost 30! The Old Course was amazing though. I putted on the 18th in front of quite a few people and I was just
What can people expect at one of your live shows or party cameos?
A personalised experience. I want to make it about them. Who are the main people at the club? What do they stand for? Is there anything recent that’s happened? I started doing a meet and greet before my shows so I could get to know my audience better. There’s so many fun women and a lot of times now, they’re bringing their husbands, or their side pieces and I just love roasting them. I always leave room for improvisation. If something is getting ready to go off the rails, I just let it rip with whatever the crowd wants within reason…I don’t want to get arrested.
Is Scott a cuckold?
Wait, what does that mean?
I think it means you’ve got him by the balls. I’m offended that you’d even ask. Of course. I’ve got him by the balls. I’ve got him by the shaft. I’ve got him by everything. I’ve got him by the f**king pubes.
When golf made its return to the Olympic Games in 2016 after a 112year absence, the reception was mixed. Some questioned whether the world’s best golfers would truly care about the event, given the lack of prize money and the already packed professional calendar. However, as the sport has cemented its place in the Games, any doubts about its relevance have been thoroughly dispelled. The Paris 2024 Olympics provided a powerful testament to the value of golf in this global sporting event, showcasing not only the talent of the athletes but also the passion and emotion that the Olympics uniquely inspire.
As a golf fan, and an even bigger sports fan, the inclusion of golf in the Olympics is nothing short of amazing. The Olympics represent the pinnacle of athletic achievement across various sports, and for golf to be a part of that is a huge win for the sport. It elevates golf, placing it alongside other prestigious sports, and exposes it to a broader audience that might not ordinarily tune in to watch a golf tournament. This integration into the Olympic fabric allows golf to be celebrated on the world’s biggest stage, alongside athletics,
WORDS STACEY PETERS
The place golf
HAS IN THE
OLYMPICS
The Paris 2024 Olympics provided a powerful testament to the value of golf in this global sporting event, showcasing not only the talent of the athletes but also the passion and emotion that the Olympics uniquely inspire.
swimming, gymnastics, and all the other sports that make the Olympics so special.
One of the most significant benefits of having golf in the Olympics is the unique opportunity it provides for Australian golfers to be around other world-class athletes. For our golfers to be in the same environment as the world’s elite in various sports, it has to be good for them—and good for golf as a whole. The camaraderie and shared experiences among athletes from different disciplines can inspire and elevate their game. The Olympic Village, the opening and closing ceremonies, and the chance to wear the green and gold in front of a global audience all contribute to a sense of pride and unity that is rarely matched in other golf events. This atmosphere is what makes the Olympics so unique, and it’s fantastic that our golfers get to be a part of it.
To those who argue that the best golfers don’t care about the Olympics, I would simply say: did you watch Paris? The raw emotion displayed by the medallists could have been seen from miles away. Witnessing a player who has earned millions of dollars this year shedding tears as they receive
There’s one missing piece that could take Olympic golf to even greater heights: a team competition. Imagine the excitement of a mixed team event, where male and female golfers join forces to compete for their country.
their Olympic medal - with no direct prize money attached - speaks volumes about what the Olympics mean to these athletes. The Olympics are about more than financial gain; they’re about pride, honour, and representing your country on the world’s biggest stage. For many golfers, this experience is unlike anything they’ve encountered before in their professional careers.
The crowds at Paris 2024 were nothing short of extraordinary. Both weeks saw enormous turnouts, but the support for the women’s golf event was particularly heartwarming. It’s no secret that the women’s game doesn’t always receive the same level of attention and coverage as the men’s, but the Olympics provided an incredible platform for female golfers. The exposure that the women’s game received in Paris was next level. Seeing the world’s best female golfers perform in front of such enthusiastic crowds was inspiring. This kind of support isn’t something we see week in, week out in the world of women’s golf, and it was a powerful reminder of the importance of the Olympics in promoting gender equality in sports.
Another significant aspect of golf in the Olympics is the opportunity for players to represent their country. Unlike most other golf tournaments, where athletes compete as individuals, the Olympics
emphasise national pride and teamwork. Golfers get to wear their country’s colours and compete not just for themselves but for their entire nation. This sense of responsibility and honour adds a different dimension to the competition, and it’s clear that it means a great deal to the players. Golf’s inclusion in the Olympics allows athletes to showcase their talents while embodying the Olympic spirit of unity and sportsmanship.
However, there’s one missing piece that could take Olympic golf to even greater heights: a team competition. Imagine the excitement of a mixed team event, where male and female golfers join forces to compete for their country. This format would not only add an extra layer of strategy and excitement but also further promote the women’s game by ensuring equal representation on the course. A mixed team event could work in various ways - perhaps as a best-ball format or a combined score event - but however it’s structured, it would undoubtedly bring a new level of intrigue and engagement to the Olympic golf competition.
Golf’s place in the Olympics is now firmly established, and the sport has proven that it belongs on this grand stage. The passion, emotion, and national pride that golf brings to the Olympics are undeniable. The exposure that the sport - and particularly the women’s game - receives during the Olympics is invaluable. To ensure that golf continues to thrive in the Olympics, it’s essential to keep exploring ways to innovate and enhance the competition. A mixed team event could be the perfect addition to keep the momentum going and ensure that golf remains a beloved part of the Olympic program for years to come.
As golf fans, we should celebrate the fact that our sport is now an integral part of the Olympics. The opportunity for golfers to compete in one of the world’s greatest sporting events, to represent their country, and to inspire the next generation of players is something truly special. Let’s continue to support and cherish golf’s place in the Olympics, knowing that it adds a unique and valuable dimension to both the sport and the Games as a whole.
Top: Gold medalist, Lydia Ko of Team New Zealand (C), Silver medalist, Esther Henseleit of Team Germany (L) and Bronze medalist, Janet Xiyu Lin of Team People’s Republic of China (R) Above: Australia’s Minjee Lee Opposite: Australia’s Min Woo Lee
WOMEN’S GOLF DAY EVENTS RECORD ATTENDANCES
Established golfing markets, emerging countries and small island nations united in 2024 to celebrate women and girls playing golf by hosting some of the best-attended events in the nine-year history of Women’s Golf Day (WGD). Much has changed in the nine years since WGD launched, but anyone casting an eye over the world of golf recently will have seen the famous red and white of WGD brightening the lives of women and girls everywhere!
ABOUT WOMEN’S GOLF DAY
The week (May 28th – June 4th) got off to a fantastic start with a new social media activation for WGD Palooza. The digital activation with people online consisted of videos and giveaways from WGD Partners and special messages from famous faces including Callaway Tour LPGA star Morgan Pressel. As usual, the social and digital footprint of WGD is off the charts with an increase in all metrics. Impressions are in excess of 241 million and engagement hit 733k, which is almost double the year prior.
‘Get Social’ was the theme of the week, even for in-person events, with WGD Founder Elisa Gaudet leading the march. Elisa hosted an event at The Palm Beach Par 3 in Palm Beach, Florida and attended first time events at Augusta Ranch Golf Club Mesa, Arizona and Omni PGA Frisco Resort, Frisco, Texas, steps away from the PGA of America’s
Above: Putting in La Cala Spain. Opposite: Women’s Golf Day Palm Beach Par 3, Elisa Gaudet awarding prize.
Women’s Golf Day (WGD) is a global movement that Engages, Empowers, and Supports women and girls playing golf and learning the skills that last a lifetime. The one-day, four-hour event has occurred at more than 1,300 locations in 84 countries since its inception in 2016 and has introduced thousands of new golfers to the sport. WGD is the fastest-growing female golf development initiative and is now a weeklong celebration!
WOMEN’S GOLF DAY OFFICIAL PARTNERS
Callaway Golf, Cutter & Buck, Imperial, GloveIt, Golf Town, PGA of America, The R&A, Japan Golf Association and USGA.
Women’s Golf Day (WGD) is a global movement that Engages, Empowers, and Supports women and girls playing golf and learning the skills that last a lifetime. The one-day, four-hour event has occurred at more than 1,300 locations in 84 countries since its inception in 2016 and has introduced thousands of new golfers to the sport.
WGD is the fastest-growing female golf development initiative and is now a weeklong celebration!
new headquarters. Elisa was also amongst the 320 women who took over Dobson Ranch Golf Course! The Team, led by Natalie Farahani, have thoroughly embraced the WGD ethos and invited 20 women owned vendors to participate in this high energy, fun event.
“It is always so thrilling to see the locations around the world using WGD to connect and engage with women and girls, but to witness it first-hand is incredibly inspiring,” commented Founder of Women’s Golf Day, Elisa Gaudet. “Many of the women I met this week are at the beginning or relatively new in their golf journey and I am confident that many will go on to have a passion that will last a lifetime. The shared joy that you experience at these events is unique and very bonding. We often hear it is not what they expected and that they felt comfortable and wanted to continue either casually playing or getting more serious about their game. I am delighted that I have been able to attend so many events this year.”
WGD went island hopping around the world with events taking place from Japan to Mauritius, Madeira, The Bahamas, The Dominican Republic, Puerto Rico, Greece, Turks and Caicos, French Polynesia, and Hawaii. Japan hosted a staggering 125 events this year at a variety of locations all thanks to the relationship WGD has established with The Japan Golf Association.
Despite WGD having taken place in 84 countries already, there are always new ones on the scene. This year, Rwanda, in East Africa, joined the community through WGD Ambassador Marlon Weir. The Kigali Golf Resort and Villas (KGRV) hosted 70 golfers and 30 beginners at its first event! The WGD Ambassador network was also busy hosting at various locations in Africa, The Dominican Republic, Italy, France, Morrocco, Puerto Rico, Poland, Spain, the UK, and the USA and the number of women taking part was bigger than ever before.
runwayfairway FROM THE with Tegan Martin TO THE
Women’s Golf Magazine recently caught up with Tegan Martin, former Miss Universe Australia and emerging golf enthusiast. At 32, Tegan is not just passionate about health and wellness; she’s also open about her journey through the pressures of modelling and her commitment to a balanced lifestyle. We met at Moore Park Golf Course to discuss her newfound love for golf.
WORDS NICCI HERRERA
How did you discover the game of golf?
I was first introduced to it at a charity day and thought it was a bit of fun! Eventually, it was everywhere around me! My dad, my brother and my partner love it - it was all I was hearing about.
How has golf become important to you?
It’s an enjoyable hobby for me, something I can do with friends to wind down.
What did you find was the most valuable lesson from your coaching sessions with Grace Lennon and Bobby Walia?
That a good shot is all about the timing of connecting with the ball and less about trying to whack it really hard!
What’s the hardest part of golf for you?
Overthinking all of the advice! I find taking a deep breath and letting go of trying to position everything perfectly has helped me a lot.
Golf is a great sport for mental health. It’s a good social game and being out in the fresh air in nature does wonders for my mood!
How do you think golf contributes to health and wellness beyond just exercise?
Golf is a great sport for mental health. It’s a good social game and being out in the fresh air in nature does wonders for my mood! My partner says it’s the one activity he can enjoy with his mates without an alcoholic beverage!
You mentioned your relationship has changed with your partner thanks to mini golf breaks. Care to share more?
Apparel www.thegolfsociety.com.au
Equipment Callaway, https://au.callawaygolf.com/
Coach Bobby Walia, www.bobbywaliagolf.com
Golf Course Moore Park Golf Club, www.mooreparkgolf.com.au
Haha, let’s just say if he booked a date weekend to stay on a golf course three years ago, I would not have been impressed but we went to a golf resort last year and I loved it! It was so peaceful playing golf together and I hit my very first par 3!
Finally, tell me about the feeling you had when you finally hit that perfect shot.
There’s no better feeling! The first time it happened I finally understood the golf bug.
A WELCOMING & SUPPORTIVE WAY TO START MY GOLFING JOURNEY
THE WAKEHURST GOLF CLUB SEAFORTH SYDNEY NSW
WOMEN’S
WORDS
TRACEY LEITCH
INTRO CLINIC
I’ve always had an interest in golf and have been talking about getting into it for quite a while! Many of my friends were playing and I thought if I didn’t take it up soon, they would leave me in their dust!
Sure, I had enjoyed the occasional scratchy round in the past, but I had never had any formal lessons. To be honest, I had no idea what a good swing looked like. So, when a friend told me about an introductory golf program she had joined and that she was loving it, I took her glowing feedback and signed up to join the 4-week women’s intro clinic at a club close by home. The only thought I had was JUST DO IT! And I’m so glad I did because from day one I found it to be a very welcoming and encouraging environment to be in.
The program consisted of four 2-hour group lessons with eight women. We were a mixed bunch of ladies, all of varying skill levels. By the end of the program, we all walked away (heads held high) armed with so many foundation tips to remember that would put us on the right track. Note: participants can BYO golf clubs or they are provided if you don’t have a set.
The resident pro, whom the group nicknamed patient Ben, led us through a structured approach from week to week. Here’s a summary of what we did.
WEEK 1
Grip, general stance then onto the sand wedge and pitching wedge – how and when to use them.
WEEK 2
7/8 irons and re-capping on the basic principles covered the week prior (how easily we forget!).
WEEK 3
Off the tee and I must say, how good is that sweet sound when all goes to plan!
WEEK 4
Putting tips and bunker approaches and that’s a wrap. The ladies were ready to start enjoying 9 holes the following Friday.
Upon completing the program, I knew I’d gained the confidence and basic skills to play! The first time you have that feeling when your ball sails into the air (as it’s supposed to) is so exciting. I can see how golf addicts get hooked.
Once this 4-week intro clinic had been ticked off – the club offered us a development membership for a few months. With that, we can play on Monday afternoons and Fridays (mentors join us for our first few rounds as well, which we were all so grateful for). Once our mentors feel we are ready – we can enter the Friday morning competition and learn to score using the MiScore app. Not only is my golf improving but the social aspect of meeting similar staged players is such a positive and the view enjoyed over post-round coffee is stunning.
For me, the main takeaways to remember were body position, the swing, the position of the club head, follow through and to keep my head low. Oh, and relax and have fun! Your ‘must remember’ list might be different to mine but either way, I urge you to give a learn to golf program a try.
A few words from our patient teacher, Ben:
I think clinics are a great way to introduce women or anyone to golf as it’s a less stressful environment to start the game. This is because people tend to build up how good you need to be and how much you need to know about the game before you begin playing. Once people start and see that everyone else is in the same boat, they tend to relax, begin learning and most importantly, have fun.
COMMON MISTAKES THAT BEGINNERS MAKE
1. The most common mistakes I see are a poor left hand grip (all for right-handers).
2. Taking the club away with the right hand and not with the turning of the shoulders and chest to 90 degrees.
3. Not holding the head and chest down and behind the ball until the club has passed at least 2 feet arced left and past the ball i.e. impact.
4. Initiating the downswing with arms and shoulders instead of delaying the arms and chest whilst starting down with a bump or shift of weight to the left leg.
5. Through impact following through with the arms to the target (or even worse up and right of the target) rather than turning in an arc from the ball all the way through to the finish resisting the urge to lift the grip or the clubhead as it will gradually rise throughout the follow through without helping it up with arms, chest or wrists. (i.e. a passive hand and arm release).
BEN’S TOP 5 BEGINNER BASICS
1. Check your grip
2. Maintain good posture
3. Always wind up the body with the shoulders and chest
4. Always start the downswing with a shift of weight to the left leg
5. Always hold your head and chest down until the club has passed at least 2 feet low and left of the ball
Below: Program
C o-ordintors, Lyn and Ruth
The club management and the Board of Directors strongly supported the initiative.
WHY JOINING A GOLF CLINIC IS SUCH A GREAT IDEA
LYN TURTON BEGINNER CLINIC COORDINATOR & VICE PRESIDENT BOARD OF DIRECTORS AT WAKEHURST GOLF CLUB
There are various reasons women have traditionally not taken up the sport of golf at the same rate as their male counterparts. They include a mistaken belief that golf is a male-dominated sport, the time required to play a game and the finances needed to join a club as a member. Slowly but surely, those reasons are disappearing with more women embracing the sport than ever before.
At the end of 2019, the Wakehurst Golf Club Women’s Committee identified the women’s membership numbers were in decline and that more focus was needed to encourage new members into the club. The Beginner’s Clinics were started, and while gender neutral the clinic positions are, in the main taken up by women.
The clinics are four learning sessions over four weeks in a group of eight. Those who cannot make the clinic times can complete four private lessons through the Pro Shop. For those completing the clinics or private lessons a six-month trial membership in the Development Category is available. The Development Category includes one day a weekly competition on Friday morning with social play available on Monday and Friday afternoon.
Volunteer mentors (thank you for coordinating Melissa and Lisa) will initially walk 9 holes with the beginners teaching them the rules and etiquette of the game. Once they are competent and comfortable they join a 9-hole competition on a Friday morning. The goal is for them to gain competition experience in a safe environment until they are comfortable joining the 5/6/7 Day membership.
Since the clinics began in 2020 over seventy enthusiastic women have joined Wakehurst Golf Club either as Development members or as full category members and are now contributing to the strength of the women’s membership at the club.
I must thank Lyn, Ruth and many others at the club for all your work in coordinating this wonderful program. The next exciting stage for me is obtaining a handicap and researching a new set of clubs to purchase. It sure looks as though I have caught the golfing bug. Let the journey begin & wish me well!
Tracey x
Reduce frizz:
The key to shiny, healthy hair is stimulating the scalp and clearing away buildup with exfoliation, then conditioning, conditioning, and more conditioning. The addition of a hair oil as the last step on damp hair, or anytime on dry ends throughout the day, will strengthen and protect locks, while leaving it looking and feeling silky smooth.
The way you nurture the rest of your body shows up on your face. Incorporate a dry body brushing into your weekly routine to help slough off dead skin cells. It’s a lovely ritual before taking a relaxing soak in the tub.
Adopt a streamlined, results-driven skin care routine now for happy, healthy skin and glossy, shiny hair just in time for summer. The key: plenty of exfoliating and moisturising (for both skin and hair), along with makeup that shows off your skin in its very best light.
WORDS
Spring-clean your makeup brushes:
This should be done weekly but if it’s been a while, now is the perfect time as they will air dry quickly. Use a mild shampoo to wash but don’t stand up to dry or the water will trap in the handle, instead lie them on their side on a towel.
WE LOVE:
GIORGIO ARMANI Eye Shader Brush, $105
GIORGIO ARMANI Neo Nude Kabuki Brush, $62
Faux a full body glow:
Gradual tanners are the best way to add colour without streaky marks or the commitment to an in-salon booking. Look for a formulation that has an instant, skin-perfecting finish.
Reduce redness, rebalance, and purify oily, sensitive skin:
Winter skin can still be lingering well into the warmer months. To address concerns, look for ingredients that balance the pH of your skin so the acid mantle (the protective layer of skin) is strengthened.
WE LOVE: ELLA BACHÉ Purifying Tomate Emulsion, $90 LA ROCHE-POSAY Rosaliac AR Intense Anti-Redness Serum, $47.95
BEAUTY ED’S FAVE:
LANCÔME ADVANCED GÉNIFIQUE HYDROGEL MELTING MASK, $42 EACH. After just 30 minutes expect to see your skin looking fresher, well rested and sporting a much healthier looking glow. Use it before a night out for the ultimate skin pep up. This is a truly luxurious mask that delivers skin glowing results every time.
DEMYSTIFYING THE DETOX
Hit the reset button and step into summer with confidence by following this carefully curated 7dayFresh Start wellness program. The reboot kit takes all the guesswork out of a cleanse with easy-to-use sachets and daily guide to a nutrientdense eating plan, recipes and tips for an elevated body and mind after just one week. In the kit you’ll find morning matcha sachets for soothing energy, midday fuel and detox tasty shake sachets, and a daily probiotic with proven efficacy to reduce bloating and improve intestinal health. The whole-body wellness kit comes with supporting information to prepare your mind, calendar and kitchen for seven successful days, so you feel supported along the way. ARBONNE 7DAYFRESHSTART $225, www.arbonne.com/au/en
Add colour where the sun would naturally hit: Brush on a beautiful sheer pigment of bronzer over cheekbones and brow bones and just a smidge on your chin along your jawbone.
WE LOVE: THE MAKEUP STUDIO Sicilian Inspired Collection Eyeshadow Palette & Bronzer, $69 NUDE BY NATURE Pressed Matte Mineral Bronzer, $42.95
Make it match this season. We’ve said it once but we will say it again, we LOVE a set. Making your outfit match, is a sure-fire way to look chic on and off the green. Now spring canserve up hot days, cold days and everything in between, so we’ve put together some looks for every forecast.
MATCH MADE IN HEAVEN
1. MALBON X Adidas Women’s Ultimate365 Twist Knit Shorts, $185 & Ultimate365 Sleeveless Mock, $155, malbongolf.com 2. ST GERMAIN Celeste Pant, $189.99 & BONITA Knit Crew, $149.99, theupside.com.au 3. MICHELLE sleeveless polo top $162 & BROOKE Golf Skirt, $169, recreationalhabits.com 4. LOGO TAPE Full Zip Anorak, $785 & Side-slit Tennis Skirt, $310, toryburch.com.au
FASHION FORE THE LOVE OF
Spring is looking a little different this year, as we move away from the stereotypical bright hues and bold prints - opting for a more refined look in muted tones, utilising contrast trims and accessories to add those subtle pops of colour we love.
SUPPORT YOUR FIT
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Sports bras are designed to do more than just support your body—they’re also the perfect way to elevate your outfit. So, if a gloomy spring day suddenly brightens and the temperature rises, make sure your sports bra game is on point, ready to double as a stylish top.
Accessories are an ideal way to infuse your spring golf wardrobe with playful energy. This season, opt for vibrant accessories that add a pop of colour and personality to your look. From bold socks to statement hats, the right accessories can elevate your outfit, making sure you stand out on the course.
1. STAUD + KEDS the Court Sneaker Cream Green, $215.00 AUD staud.clothing.com 2. Movement Classic Ruffle Socks, $26 freepeople.com 3. BIG B Adjustable Hat, $49.95 au.brixton.com 4. MALBON X Adidas Samba Golf, $205 malbongolf.com 5. BACK TO LIFE Sport Bottle 24oz Straw Lid, $78 LuLuLemon.comau
PAR-FECTLY DRESSED
Mini dresses are a perfect choice for spring golf—they offer a blend of style and comfort that’s hard to beat. As the weather warms up, a mini dress allows you to stay cool and move freely on the course while keeping your look fresh and fashionable. Whether you’re aiming for a casual round or a day in the clubhouse, a chic mini dress is your go-to for effortless spring style.
CUP
SOLHEIM Recap 2024
But though the Americans never trailed after taking the lead following the Friday morning foursomes session, the victory didn’t seem totally secure until Lila Vu tied her match with Albane Valenzuela to claim the half point needed to return the Cup to American shores.
The U.S. received contributions from throughout the lineup. Eleven of the 12 players scored at least one point. Four were unbeaten. Rose Zhang was a perfect 4-0-0. Megan Kang finished her week at 3-0-0. It marks the first time two Americans finished the same Solheim Cup at 3-0 or better.
Lauren Coughlin, a first-time Solheim Cupper, helped win three matches and tied a fourth. Her
RICK WOELFEL
Ultimately, it came down to singles, as the Solheim Cup traditionally does. On paper, it might have seemed that the USA’s 15 ½-12 ½ win over Europe was never in doubt.
three-and-a-half points are the most earned by a Cup rookie. Andrea Lee finished at 2-0-1.
Charley Hull, playing in her seventh Solheim Cup, paced Team Europe with a 3-2-0 mark. Madelene Sagstrom at 2-1-0 was the only other European player with a winning record.
The U.S. took command on Friday morning by claiming three of the four foursomes matches and followed up in the afternoon by taking three of the four four-ball matches to take a 6-2 lead.
“The energy was awesome out there amongst our team and the players,” said American captain Stacy Lewis. “I think the highlight of my day was seeing [her daughter] skipping out of that tunnel on the
first hole. It’s just they were enjoying themselves and playing great golf, and that was the goal of the week.”
The deficit proved too much for the Europeans to overcome. But they did not go down without a fight, outpointing the U.S. 6.5-5.5 in singles.
Hull bested world number one Nelly Korda 6&4 in the opening singles match, the most decisive singles win of her career. Georgia Hall, Celine Boutier, Sagstrom, and Leona Maguire also won their matches and three others were tied.
Megan Kang, Alison Corpuz, Zhang, and Jennifer Kupcho won singles matches for the United States.
The U.S. now leads the series 12 victories to 7 with one tie.
Lewis spoke about how her players came together as a team.
“They had so much fun together, she said. “They picked each other up when they needed it. They did whatever I asked of them. They were great, offering feedback on pairings.
The U.S. now leads the series 12 victories to 7 with one tie.
The U.S. would maintain their lead on Saturday; the teams split the foursomes matches Saturday morning and the four-balls in the afternoon, putting the Americans up 10-6 heading into singles.
When the sun rose on Sunday, the U.S. needed four-and-a-half points to win the Cup while Europe needed eight to retain it.
“We’re still a long way behind, but if there’s hope, there’s always a chance,” said European captain Suzann Pettersen. ”We’re still in it. We need a massive day tomorrow. We need to go another record singles series again. It’s been done before.”
“I can’t say enough about them, all 12 of them. They played so hard, and it was hard at times. We knew it would. We knew it would be tough. It’s just crazy how this thing, it doesn’t matter what your lead is coming into Sunday, it’s half points matter, half points here and there.”
Pettersen commended her squad for battling to the finish.
“I just think we gave them a good run for their money today,” she said. “[Mid-afternoon] we were still out there having a chance at this remarkable comeback that it would have been, and I don’t think the Americans anticipated such a fight from us.
“We won the singles today, so we won the session. I think we did a great job. I’m very proud of the girls.”
MEMORABLE MOMENTS
Here are our key takeaways from the 19th Solheim Cup. The players who made an impact and a look ahead.
• The Atmosphere —as intense as the actual completion is, the Solheim Cup has evolved into a grand celebration of women’s golf. This was evident in 2024 and the matches were conducted in the spirit of mutual respect and sportsmanship.
• The Golf Course —premier events should be staged at elite venues and Robert Trent Jones Golf Club, thanks to the work of Scott Furlong and his team, lived up to expectations. Prior to the Solheim Club, the venue had hosted four Presidents Cups.
• Lauren Coughlin —Coughlin’s first Solheim Cup appearance was a home game for the Virginia resident and University of Virginia alum. She capped off the finest season of her professional career [she recorded her first two victories on the LPGA Tour] by going 3-0-1 during the week.
• Nelly Korda—the top-ranked player in the world was 3-1 during the week. Her only stumble was a singles loss to Charley Hull. In four cup appearances, Korda has compiled a mark of 10-5-1, including 2-2 in singles.
• Charley Hull—played in all five sessions and was the only European player to finish with a winning record at 3-2. Her 6&4 singles win over Nelly Korda helped fuel the Europeans’ Sunday effort.
In seven consecutive cup appearances beginning in 2013, Hull has compiled a record of 15-9-3,
including 3-3-1 in singles. She played in her first cup in 2013 at age 17, making her the youngest player ever to participate in the matches.
• Lexi Thompson’s Legacy—in what was likely her final Solheim Cup appearance, Thompson went 1-3 during the week. Her seven consecutive Cup appearances from 2013-24 may be the most enduring element of her legacy. She played in her first Cup at age 18, the youngest American to do so. She compiled a 10-10-7 record including 2-2-3 in singles.
• Where was Leona McGuire? - McGuire came to this year’s matches with an impressive 7-2-1 record but only played in two sessions this time, losing a four-ball match with partner Georgia Hall before winning her singles match against Ally Ewing.
The Solheim Cup has evolved into a grand celebration of women’s golf.
FUTURE TEAM CAPTAIN PICKS
Stacy Lewis and Suzann Pettersen went above and beyond as captains of their respective sides two years in succession. With the Solheim Cup returning to even-numbered years, it is time to consider their successors. Women’s Golf magazine picks… Team USA, Angela Stanford. A six-time winner on the LPGA Tour and a major champion, Stanford has excelled as a player, an ambassador for her sport, and a role model.
Team Europe, Mel Reid —A six-time winner on the LET and once on the LPGA Tour, Reid offers an abundance of passion and competitive fire.
THE 2026 SOLHEIM CUP
Bernardus, in Cromvoirt, in the Netherlands, will be the venue for the 2026 Solheim Cup. The 20th edition of the matches is set for September 7-13. It marks the first time the Cup will be contested in the Netherlands, the sixth European nation to host the event, joining Spain, Sweden, Ireland, Scotland, Wales and Germany. Two players from the Netherlands have played in the Solheim Cup, Christel Boeljon (2011) and Anne van Dam (2019).
The work of American architect Kyle Phillips, the golf course is of recent vintage; it opened for play in 2018. To give the layout a mature look, native heather was transplanted to the site and situated in close proximity to tee boxes and green complexes. For member/guest play, the layout plays to a maximum of 7,445 yards [6,808 meters] and a par of 72. The next set of tees is positioned at 7,043 yards [6,440 meters].
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For current tour news, athlete interviews, expert health & fitness advice, equipment reviews, golf fashion trends, pro tips & training techniques, golf travel destinations and reader competitions visit: womensgolfmagazine.com.au
COMO Laucala Island Fiji Hole 3
PHOTO CREDIT MARTIN MORRELL 50 WOMEN’S GOLF SPRING 2024
TRAVEL
FIJI
Fiji’s COMO Laucala
AUSTRALIA
Hamilton Island Golf Club
KING ISLAND
Cape Wickham Links
Fact: golf travel is big business, but our approach usually aligns with the leisure side. The destinations (all island locations) featured in this section offer a world-class golfing experience but there are plenty of other activities bound to steal your heart (and memories) too.
FIJI’S COMO LAUCALA is an exclusive private island resort with an 18-hole David McLay Kidd-designed course, sensational luxury villas (often frequented by top-tier celebrities) and excellent dining offerings (the huge farm on-site provides the bulk of fresh produce). When you’re not golfing, guest activities on offer include horseriding, tennis, pickleball and yoga sessions along with immersive marine excursions like diving, snorkeling and offshore fishing. Next up, it’s tee time at HAMILTON ISLAND GOLF CLUB
Did you know this is the only course on a private island in
Australia? Just a short, scenic 10-minute boat ride from Hamilton Island to Dent Island and you’ll find yourself enjoying a once-in-a-lifetime golfing experience. That’s not to say the course is easy, she certainly is a challenge. Our advice is to play it low, avoid the rough and make sure to enjoy a fabulous clubhouse lunch.
We also take you to CAPE WICKHAM LINKS for an unforgettable stay-and-play holiday. Its King Island location in the middle of Bass Straight presents players with 1. a top-rated golf course and 2. a wildly beautiful setting. Happy golfing!
Fiji’s COMO Laucala 18 hole Golf Course
COMO LAUCALA FIJI
A LUXURY GOLF GETAWAY IN THE SOUTH PACIFIC
An exclusive resort location on a remote private island in Fiji with a world-class golf course. This is living! I spent four glorious days on COMO Laucala and was astounded by the natural beauty (you’re in a tropical rainforest buffered by white sand beaches with fringing coral reefs).
The golf experience here is arguably (golf devotees will agree) the most exhilarating activity on the island. And given the minimal number of guests, you’re almost always guaranteed unlimited games during your stay. This 18-hole championship course designed by Scotsman, David McLay Kidd is truly epic!
It’s impossible not to be impressed by the magnificent design of this premium resort. Laucala Island is a billionaire’s private paradise (owned by the founder of Red Bulls family) and it’s evident that no expense has been spared in creating this harmonious hideaway.
Of note is the welcoming ambiance seemingly imbued everywhere you step – it’s like being in a movie set that has reimagined what top-tier island luxury should be and then turned it into a reality.
The secluded residences (akin to a lavish private home offering) are all in fantastic positions suspended over the water, on hilltops, cocooned by lush vegetation and beside the rolling waves.
GOLF
The 18-hole David McLay Kids designed golf course is a standout feature of the island and a major drawcard in its own right. I’m told George Clooney is rather fond of teeing off here!
The course is carefully set in an old plantation and thoughtfully integrated with nature’s scenic bounty. Walking up to the first hole is a breathtaking experience with Laucala’s dramatic mountains providing a cinematic background.
Note: this par-72 course is challenging for experienced players, but with a variety of tee box options, is also inviting to those new to the game.
Choosing a favourite hole proves impossible and I’m torn between Hole 9 (named Nei Rosa), a fun Par 3 overlooking Satakoro Bay and Hole 2 (named Vatu Levu) – a Par 4 that requires a long tee shot in order to set up the approach to an uphill and undulating green. Testing
indeed! The volcanic rock hazards splicing the fairway made play a tad daunting but inevitably added to the hole’s beauty.
Playing a round at COMO Laucala is a once-in-a-lifetime experience best shared with friends or family. Expect demanding fairways, welldeveloped greens (zoysia grass), elaborate bunkers and stunning views of the South Pacific Ocean.
The pro shop staff (as with the entire resort, which has a high guest-to-staff ratio) are friendly and knowledgeable. You can also book lessons if you’re traveling with non-golfers keen to learn a few introductory basics.
Fun fact: all COMO Laucala guests have buggies stationed at their villas to get around the island in.
All COMO Laucala guests have buggies stationed at their villas to get around the island in.
COMO LAUCALA ACTIVITIES
The swimming pools are marvellous and a glass-encased one provides a picture-perfect photographic opportunity. Be sure to visit the library, cultural centre, state-of-the art gym, tennis and pickleball courts too.
All the aquatic action takes place at the water sports hub/marina. Think, offshore fishing, sailing, diving, snorkeling and surfing charters. Paddleboard over a crystal-clear lagoon teeming with colourful reef fish or up the adrenaline ante on jet ski joyrides.
There’s also horse riding for guests – just say when. I took a beach-to-bush trail that was so much fun and a unique way to explore the island.
SHAMBALA SPA
The COMO hotel brand is known for an allencompassing holistic/wellness ethos and the Shambhala Spa is a testament to this. Book a traditional Fijian Bobo massage and note that all spa products are uniquely prepared with natural ingredients by the expert therapists here.
FUN FACT
Fijians say it’s ‘mana’ a aka magic here and we wholeheartedly agree.
DINING
Every dining venue at COMO Laucala has menus curated with health, wellness and sustainability at heart with the majority of produce sourced from the on-site farm.
Breakfast begins at Plantation House with a dynamic spread of tropical fruits, fresh pastries and an à la carte menu all artfully prepared and presented with phenomenal attention to detail.
A leisurely lunch at the Beach Bar’s poolside setting is a must. Expect gourmet Wagyu burgers, fish tacos, kokoda (Fiji’s take on ceviche) a refreshing watermelon and basil salad, panseared chicken served with farm fresh veg, whole fish dishes and a tasty guacamole and cassava chip combo.
Seagrass Restaurant with its dramatic cliff-top location gazing toward neighbouring Qamea island shines bright at dinner time with its extensive Thai-inspired tastes. You can also book a teppanyaki table and devour exquisite pan-Asian gastronomic flavours.
VILLAS
There are only 25 villas here, thoughtfully positioned to ensure total privacy on one of the world’s largest private island resorts. Win, win. The residences are characterised by traditional Fijian design. High, thatched ceilings, personable yet bold wooden furnishings, a king-size bed, impeccable linens, refined stonewalled bathrooms and a separate living area replete with striking interior design, a fully stocked bar and emotive artwork. The outside zone is a haven for nature-based play or immersive relaxation underneath the swaying palms. Enjoy your private pool, the spacious sundeck and the stately outdoor bath. It’s difficult to avoid superlative praise to describe these immaculate villas so, let’s settle on ‘the pinnacle of luxury’.
Hint: keep watch of the brilliant birdlife abound and try to spot the orange dove - an avian species endemic to Laucala.
Plantation House’s fine dining menu changes every night. Be sure to sample the local Indian-Fijian fusion fare and note that the French and/or Italian cuisines are a delight to pair with covetable new or oldworld wines.
Sunset or after-dinner drinks calling?
The Rock Lounge is an inviting space that juts from the jungle’s edge and spills over a panoramic Pacific Ocean vista.
GETTING THERE
Fly to Nadi International Airport where COMO Laucala has an exclusive lounge for resort guests to rest and refresh before boarding a private jet directly to Laucala Island (approx. 45-minute flight).
HAMILTON ISLAND
GOLF CLUB
Stay & play in the Whitsundays
Hamilton Island is the gateway to the stunning Whitsundays and a certified bucket list destination for golfers. Golf enthusiasts from all over the globe make an exciting beeline day after day to play this picturesque course. Lauded for its clever design and the meticulously manicured fairways that elegantly traverse mountainous terrain, the Hamilton Island Golf Course boasts magnificent views of the surrounding Coral Sea. Is it challenging, yes? Is it an amazing, once-in-a-lifetime experience? You bet.
PLAY
Enjoying a round at Hamilton Island Golf Course is an unforgettable experience for many reasons. For starts, it’s the only championship course on its own island in Australia. The 18-hole, par 71 was designed by legendary Australian golfer Peter Thompson and sits in pride of place on Dent Island (a short boat ride from Hamilton Island). Varied course elevation, restricted landing areas and frequent sea breezes mean the course has a trickier approach from the back tees and is much more predictable from the forward marks. In saying that, this course was designed to challenge golfers of all abilities, from the novice player through to the experienced. Singling out a favourite hole was
Pricing
9 holes - $155 18 holes - $215 Club hire - $65 pperson Return ferry transfers and motorised 2-seater buggy are included in the cost of your round and the dress code is smart casual.
impossible – such is the allure of the entire course. NB: the majority of players I oh so casually surveyed (on the return ferry) rated the 13th – 18th as being particularly impressive.
• The course layout works with the natural landform - with generally broad fairways taking the line of least resistance.
• There are two distinctly different 9-hole circuitsboth of which return to the central clubhouse.
• The 13th hole (par 4) has incredible 360-degree island views from the plateau fairway.
• Transfer to the golf course is by ferry or helicopter only.
STAY
The ultra-exclusive qualia is the island’s premium resort offering where hedge-lined pathways discreetly lead to inviting suites, poolside enclaves, and the sun-dappled foreshore of the ultra-private Pebble Beach.
The sun-filled Leeward Pavilions are meticulously appointed suites featuring a generous living space, a stately freestanding bathtub, a minibar stocked with a mix of organic and artisanal treats and all the bells and whistles one would expect from an esteemed laid-back luxury resort such as this. Windward Pavilions share the same design pleasures as their Leeward friends but with the cherished addition of a private plunge pool. Do not miss qualia’s unique ‘Talk and Taste’ experiences led by their onsite sommelier. The Sake and Sashimi spread is an intimate event structured to dazzle your tastebuds with slivers of red emperor, salmon and gold band snapper whilst expanding your knowledge of Japan’s fascinating rice wine production process. Other options include dedicated tastings of ‘Champagne and Oysters’ and ‘Wine and Cheese’. Perfect! Oh, and Spa qualia is the epitome of a holistic healing sanctuary with a treatment menu bound to tempt you.
DINING
The clubhouse at the Hamilton Island Golf Course consistently serves up spectacular five-star fare and to be frank, you’d be mad to miss a pre or post-round meal here. Perched high on Dent Island the clubhouse boasts incredible views of the surrounding Whitsundays Islands and the Great Barrier Reef.
Other dining venues on Hamilton Island that we loved are Coco Chu for a mix of Asian-inspired dishes, Romano’s, our go-to for a classic Italian feast and the fabulous Bommie restaurant located in the yacht club. Meanwhile, you’re home away from home at qualia features the delectable Pebble Beach restaurant or a more casual yet no less glamourous pool bar dining menu.
All guests have a buggy for use during their stay at qualia and a private car transfer is available to take you to the marina to meet the boat transfer (10 minutes) across to the Hamilton Island Golf Club.
HAMILTON ISLAND ACTIVITIES
Since you won’t be golfing 24-7 while you’re here, we thought we’d share a few other Hamilton Island activity ideas. Fitness-conscious friends will like hiking one of Hamilton Islands’ many walking trails (some are gentle and some require a bit of sweat), sunset yoga sessions and/or a relaxing turtle snorkel tours.
A half-day trip to the outer Great Barrier Reef is an exhilarating way to see one of the seven wonders of the natural world and the offshore fishing charters or guided jet ski adventures will definitely up the holiday action-ante.
CAPE WICKHAM GOLF LINKS
Whenever I mention (and I do work it into golf travel-themed conversations quite frequently) that I’ve played Cape Wickham I receive a unique facial response that resembles pure glee, or is it pure envy? I’ll settle on a blend of both. People who have played this course before look at you with a knowing glimpse of mutual recognition as if to say, ah yes how lucky we are to have teed off on one of Australia’s best golf courses. While those who have never been to Cape Wickham don’t want to know details - they are already well aware of the glowing reviews this course receives. Instead, their brow furrows momentarily and I can tell they are immediately plotting an opening in their calendar to visit King Island. Work and family commitments can wait, can’t they? I let the flittering
silence sit for a minute before meeting their forlorn gaze and saying…just book the plane.
A TESTAMENT TO PURE LINKS GOLF
Welcome to Cape Wickham Golf Links; a unique collection of coastal holes cleverly routed around Cape Wickham Lighthouse. Every hole on the course has an ocean view, which is extremely rare, and no 2 holes are the same. The undulating course normally plays firm, allowing the imagination to go wild with limitless shot-making possibilities. Tees, fairways and greens are all seeded with fescue grass, following in the footsteps of the old traditional links courses in Scotland and Ireland.
STAY ON-SITE
Cape Wickham has 16 villa-style accommodation rooms and each boasts magnificent views across the golf course. Admire the stunning Bass Strait vista from your private ocean-facing deck with a post-round beverage in hand, such a dreamy moonrise kingdom vibe. Rates from AUD 280 per night.
“A successful routing will be an exploration of the land and continuously intrigue the golfer”
MIKE DEVRIES , CAPE WICKHAM LINKS ARCHITECT
EXPLORE KING ISLAND
The rugged beauty of King Island is scene-stealing. So, much so that it can be difficult to concentrate on your golf game, such is the dizzying appeal of the panoramic views. I found myself in the bunker more than I care to admit because I was distracted by the local wildlife! Well, that’s my excuse and I’m sticking to it. In saying that, this course is quite forgiving when playing from the women’s tees. When you’re not golfing, I’d recommend the following King Island activities.
Surfing. Martha Lavinia’s is King Island’s most famous break. Penguin viewing. Take a self-guided tour to Grassy Harbour just after sundown to spy on super cute creatures in the wild.
A King Island Brewhouse & Distillery visit. It’s always tipple time at the local brewhouse and distillery.
Walks & Hikes. The King Island Maritime Trail pays tribute to the area’s long shipping history and visitors will find interpretive signage close to the sites of many of the most notable shipwrecks. Travel tip: pick up a King Island ‘walks & hikes’ brochure at the airport and discover other themed trails that pique your interest.
The King Island Dairy. World-famous cheese, right here! Be sure to pop in and sample a superior range of tasty fromage.
favourite Paige’s
TRAINING AIDS FOR GOLF
Golfers are always on the lookout for tools that can refine their skills and improve their performance on the course. Paige’s top favourite golf training aids offer practical solutions for enhancing various aspects of your game. Here’s a concise overview of each aid and how it can benefit your practice routine.
ALIGNMENT STICKS
Improving Alignment: To get started, place one alignment stick pointing directly at your target, like the hole or a specific range marker. Position the second stick parallel to it to align your feet, hips, and shoulders correctly. This setup ensures your body is aligned with your target line, which is crucial for accurate shots.
Enhancing Swing Path: For swing path correction, angle a stick slightly away from your target line. This visual guide helps you keep your swing on track, preventing common issues like slicing or hooking. Additionally, position a stick vertically near your ball to aid in achieving proper impact and ensuring clean contact.
Ball Position & Distance Control: Use the sticks to mark the ideal ball position for different clubs. For instance, place the ball further forward in your stance for drivers and more centrally for mid-irons. Set up targets at various distances to practice controlling your swing length and shot distance, improving your distance management on the course.
Benefits: Alignment sticks offer immediate visual feedback, helping you spot and correct alignment issues quickly. Regular use builds muscle memory for improved alignment and swing mechanics. They are versatile, suitable for various drills, and lightweight, making them easy to carry to any practice session.
PROSENDR™
The ProSENDR™ is a sophisticated training aid designed to elevate your swing mechanics.
Wrist Position: This tool helps you achieve ideal wrist conditions, including a flat left wrist and extended right wrist. Proper wrist positioning is crucial for power and accuracy in your swing.
Regulating Swing Mechanics: The ProSENDR™ controls wrist deviation at the top of the swing, preventing disconnection from your arm and rotational structure. This ensures a more connected and fluid swing.
Accelerating Learning: It uses “sensory touch” to speed up motor skill development and improve swing technique quickly, helping you apply proper mechanics faster.
Improving Swing Path: It maintains contact with the back of the right hand during the downswing, aiding in shallowing the club and improving the swing path for better ball striking.
Optimising Impact: The ProSENDR™ supports correct clubhead positioning
PUTTING MIRROR
A putting mirror offers valuable visual feedback to refine your putting technique. What It Is: A flat mirror, often rectangular or oval, with alignment lines to help you see your stance, alignment, and stroke path clearly.
How to Use: Place the mirror on a flat surface where you putt. Align it with your stance to check if your putter face, eyes, and shoulders are correctly aligned. Use the mirror to observe your stroke and ensure it moves smoothly and consistently. Practice putting from various distances to fine-tune your technique.
relative to your hand path, ensuring square strikes and more accurate shots.
Facilitating Full Release: Its design allows for a complete release of the clubface through the swing, enhancing your follow-through and maximsing distance.
Chipping and Pitching: The ProSENDR™ is also effective for mastering the “handle ahead” technique in chipping and pitching, boosting your short game skills.
Versatility: It includes an attachable Compression Sphere for additional practice in various aspects of the swing, making it a versatile tool for comprehensive improvement.
Benefits: It improves alignment by ensuring proper positioning of your eyes, shoulders, and putter face. The mirror helps correct stroke deviations, leading to a smoother, more consistent putt. Regular use builds confidence and reinforces good habits, and it is portable for both indoor and outdoor use.
INFLATABLE BALL
The Inflatable Ball is designed to enhance your swing by promoting proper arm and body connection.
Connection Focus: It helps maintain the correct distance between your arms and body during the swing, ensuring a more connected and powerful motion.
Alignment Aid: The ball inflates to fit between your arms and torso, guiding you to keep your arms close to your body for a more efficient swing.
Versatile Use: Suitable for various practice scenarios, including full swings, chipping, and pitching, the Inflatable Ball improves overall swing mechanics.
Improved Consistency: By encouraging a more connected swing, it leads to better ball striking and more consistent results.
Each of these training aids offers unique benefits that can significantly enhance your golf game. Incorporating them into your practice routine will help you refine your skills, boost performance, and enjoy your time on the course even more.
Zara Shanks
ACHIEVES SUCCESS IN SPORTS TURF MANAGEMENT
A TAFE NSW sports turf management apprentice is achieving career success only 18 months into her studies, landing a management role at a prestigious Australian golf course.
Zara Shanks is a second year Certificate III Sports Turf Management apprentice who has just been promoted to a section leader position at the prestigious NSW Golf Club in La Perouse in Sydney.
Ms Shanks’ entry into the sports turf management industry came after a change in career direction.
“I grew up on our family farm in Dubbo and I always wanted to have a career where I could work outdoors,” Ms Shanks said.
“To follow this dream, I initially started a horticulture apprenticeship
at TAFE NSW, but during COVID I had to withdraw and return to our family farm. It was then, when I was deciding what else to do, that I contacted the NSW Golf Club and did two weeks’ work experience as a greenskeeper.
“I absolutely loved it and knew instantly I wanted to follow this career path. I started an apprenticeship at the club and enrolled in TAFE NSW’s Certificate III in Sports Turf Management so I could become qualified and further develop the skills I was starting to use on the job.
“The NSW Golf Club is rated as one of the top 100 courses in the world, so I’m really proud to work there and to have just been promoted into a leadership position.”
Only 2% of greenkeepers are women, but Ms Shanks said she hopes more will join the industry.
“Studying at TAFE NSW built my knowledge and practical skills, which gave me more confidence to succeed in the job I love,” she said.
“Working as a greenskeeper brings with it a great lifestyle where you can be outdoors and using the skills you’ve developed to help create a memorable and high-quality experience for our club members.
“As one of the few women in the industry, I’ve been well supported throughout my career. While there can be challenges, I encourage any other women interested in a sports turf management career to give it a go and enrol in the TAFE NSW course.”
TAFE NSW Sports Turf Management Head Teacher, Ian Clarke, said the course provides students with the practical skills they need to succeed in a competitive industry.
“TAFE NSW has a proud history of supplying a pipeline of workers into the sports turf management industry,” Mr Clarke said. “It’s pleasing to see Zara succeeding in the industry, and it highlights how this career path is for anyone, men and women alike.
“Through the Certificate III in Sports Turf Management, we ensure our students are equipped with the real-world experience and knowledge they need to get the job they want - whether that be at a local golf course or at elite courses like the NSW Golf Club.”
SUZANN PETTERSEN
WORDS OF WISDOM FROM A GOLFING LEGEND
Asked to define Suzann Pettersen in one word an observer responded “passionate.” That passion sustained and energised her through a playing career on the LPGA and LET Tours that spanned nearly two decades.
WORDS RICK WOELFEL
Growing up in Norway, Pettersen started playing golf at age 6 but also engaged in a variety of other sports; she was 10 before golf became her priority. And it is evident her competitive instincts were honed at an early age.
“The competitive edge I have comes from my childhood and having two brothers. I had to fight to have my space, to be seen. The competitive edge you need in golf is similar to the environment I grew up in. I’m a very competitive person by nature and I love to give it my all.”
Pettersen turned professional in September 2000 at age 19. Her resume includes 15 LPGA wins, two of them majors (the McDonald’s LPGA Championship in 2007 and the Evian in 2013) and includes seven on the LET. But what she’s most proud of is her record of consistency.
“For 460 weeks I was in the top five in the world. For me, that says what a hard worker I am.
For 460 weeks I was in the top five in the world.
For me, that says what a hard worker I am.
Capturing a couple of majors is great too, it means a lot and is something I’m quite proud of.”
Through it all Pettersen’s emotions were never far from the surface.
“I’ve always been feisty. I’ve always given it my all. I’ve had the temperament, the emotions, the passion and I still have the love for the game. I’m a bit of a perfectionist and rarely satisfied”.
Pettersen recalls key advice she received from golf icon, Kathy Whitworth, when the two were competing in what was then the Kraft Nabisco Championship in Palm Springs in 2012. “Whitworth was having a meal at the table next to me. As she walked by, I stood up, she looked me right in the eye and said ‘don’t let the passion get in your way.’ It was so simply said, but it was meaningful and powerful...it has stuck with me ever since. And I think her comment summarises how my personality comes across.”
No event is more closely identified with Pettersen than the Solheim Cup. Petterson competed in the Solheim Cup nine times as a player, the last in 2019 as a captain’s pick after being away from golf for nearly two years on maternity leave. She ended up sinking the cup-winning putt and shortly thereafter announced her retirement as a player.
Pettersen served as a non-playing vice-captain of the European side in 2017 and ’21 before filling the captain’s role for the first time last year in Spain where Europe retained the Cup after the matches ended in a 14-14 draw. She also captained the European side once again at the 19th edition of the Solheim Cup at Robert Trent Jones Golf Club in Gainesville, Virginia this year but her team was defeated.
“The Solheim Cup helped define me as a player. I fell in love with it because of the big stakes and the team aspect, the bonding, getting the players aligned, and working for one outcome. I’ve learned from the best and I’ve been fortunate enough to go up against and be on the same team as icons of the game.”
One of those icons was Annika Sorenstam. Pettersen and Sorenstam were teammates in four consecutive Solheim Cups between 2002 and 2007 and Pettersen was a vice-captain when Sorenstam captained the European side in 2017.
“I was very fortunate to play in the same time frame as Annika. What I learned from her strategies, by getting inside her head, not just by walking alongside but by getting to know her thoughts. was priceless. You’d never be able to read that in a book.
“I feel like every step along my career journey, I’ve picked up great advice, absorbed the atmosphere, the energy, partnerships and friendships even through ups and downs. You win some, you lose some.”
Pettersen then points out how close Solheim Cup matches generally are. “You come to realise it’s usually a very small margin. Just look at the last six Solheims (four of the last six were decided by two points or less). With all the golf that’s played, it comes down to a shot here or a putt there. You have to have a little bit of luck going your way as well, which appeared to be lacking for Team Europe at our most recent showing.
Pettersen says she enjoyed her captaincy, which became a two-year arrangement when the Solheim Cup was back shifted to even-numbered years beginning this year.
“Being the team captain has been a lot of fun and it gives me a different perspective to it all. Whereas being a player, you show up, you do your job, and you get out, and that’s one thing, but now that I’m the captain you’re involved in every decision that’s made along the way”.
Through the years, European teams in both the Solheim Cup and Ryder Cup have given the impression of being closer as a group than their American counterparts. “It seems like that’s how it’s been for two decades,” Pettersen said. “It’s just natural for the most part among the Europeans. A lot of us are great friends outside of the golf course. I think as Europeans we tend to band together.”
Petersen’s passion is not limited to inside the gallery ropes. She is committed to raising the profile of women’s golf and expressed the view that things are moving in the right direction.
“It’s great to see that major tournaments have stepped it up, purse-wise and obviously the venues, the women are playing at great golf courses and the game is in a really good place. The women
Petterson competed in the Solheim Cup nine times as a player, the last in 2019 as a captain’s pick after being away from golf for nearly two years on maternity leave.
deserve the best, right? But it’s a marathon, not a sprint, and you can’t expect everyone to jump in quickly.”
Pettersen leaves no doubt as to her opinion on the gap between PGA Tour and LPGA Tour purses.
“I think it’s stupid how much prize money goes to the men’s side. There is way too big of a gap between the men and the women. I feel like the women were starting to close in on the men and then you had all the moving parts with LIV golf and the PGA Tour which kind of made the gap get even bigger again.
“But it is fun to see the popularity of events like the Ryder Cup, the Solheim Cup and the Olympics - all with no purse at stake. John Rahm said it perfectly when he stated that the two biggest events that he enjoys competing in the most are the Ryder Cup and the Olympics - when there’s no money to play for.
“At the end of the day, women’s golf is not less of a product than men’s golf. It’s just that the men get all the attention. They get the best TV time slots and they have the best broadcasters. I think it’s just how their game is presented. But like I said before, the profile of our sport is rising and we’re in a marathon, not a race.”
WATERMELON BASIL MARGARITA
INGREDIENTS
• 60 ml Act Of Treason Agave Spirit
• 30 ml lime juice
• 15 ml simple syrup
• 1/4 cup fresh watermelon chunks
• A few basil leaves
• Salt or sugar for the rim
GLASSWARE: YOUR CHOICE OF COCKTAIL GLASS
INSTRUCTIONS
1. Rim the glass with salt or sugar.
2. Muddle the watermelon and basil leaves in a shaker.
3. Add the Act Of Treason Agave Spirit, lime juice, simple syrup, and ice.
4. Shake well until the outside of the shaker feels cold.
5. Strain into your prepared glass.
6. Garnish with a watermelon slice and a basil leaf.
FLAVOUR DESCRIPTION
The Watermelon Basil Margarita offers a refreshing fusion of summer flavours, blending the sweetness of fresh watermelon with the tartness of lime and the smoothness of Act Of Treason Agave Spirit. Basil adds a hint of herbal freshness, enhancing the fruity sweetness. This vibrant cocktail is perfect for hot days, delivering a delicious balance of sweet and tangy notes with every sip. Cheers to a taste of summer!
RASPBERRY MARTINI FIZZ
INGREDIENTS
• 350 ml Martini Rosso
• 150 ml The Skandi Selection Gin
• 2 bottles of chilled Prosecco (or a comparable sparkling wine)
• 4 teaspoons icing sugar
• 24 frozen raspberries
GLASSWARE: CHILLED CHAMPAGNE GLASSES
INSTRUCTIONS
1. Mix the Martini Rosso with The Skandi Selection Gin, and chill the mixture. (If preparing ahead of time, store in a bottle. Consider chilling the champagne glasses if you have room in the fridge or freezer.)
2. When ready to serve, place 1/2 teaspoon of icing sugar into each glass.
3. Pour the chilled martini mixture over the sugar and stir gently.
4. Add frozen raspberries to each glass, then top with chilled sparkling wine.
FLAVOUR DESCRIPTION
The Raspberry Martini Fizz with The Skandi Selection Gin is a sophisticated, effervescent cocktail perfect for celebrations. The sweet, slightly bitter notes of Martini Rosso blend harmoniously with The Skandi Selection Gin’s unique Nordic botanicals, while the frozen raspberries add a burst of fruity flavor. Topped with sparkling wine, this cocktail is light, refreshing, and elegantly fizzy. Perfectly balanced between sweetness and sparkle, it’s the ideal drink for a toast or a fun evening with friends. Cheers to a refreshing and bubbly delight! Each sip evokes the beauty and tranquility of a blooming lavender field. Raise your glass to the harmonious blend of flavours in this exquisite Lavender Blossom Fizz. Cheers to the perfect sip of springtime indulgence!
CALL ME A CAB VODKA LEMONADE WINE COCKTAIL
INGREDIENTS
• Ice
• 180 ml Lemonade
• 30 ml Skandi Selection Vodka
• 90 ml Cabernet Sauvignon
GLASSWARE: YOUR CHOICE OF COCKTAIL GLASS
INSTRUCTIONS
1. Fill your cocktail glass with ice.
2. Add the Skandi Selection Vodka.
3. Pour in the lemonade and stir gently to combine.
4 Slowly top with Cabernet Sauvignon, allowing it to float for a layered effect.
5 Serve and enjoy.
FLAVOUR DESCRIPTION
The Call Me A Cab Vodka Lemonade Wine Cocktail is a refreshing fusion of summer flavours with a bold twist. The sweet lemonade mixes harmoniously with the rich, fullbodied notes of Cabernet Sauvignon, while Skandi Selection Vodka adds a smooth kick. This layered cocktail brings together the light, citrusy sweetness of lemonade with the deep, fruity essence of red wine, creating a vibrant, refreshing drink. Perfect for warm days, this cocktail is as striking in flavour as it is in presentation. Cheers to summer indulgence!
How to deal
yips
WORDS REANNA BLAKE PGA CERTIFIED & WPGA GOLF PROFESSIONAL
"The yips are when we struggle to maintain our putting stroke technique which in turn, causes a loss of confidence."
Firstly, what are the Yips?
If you’re a beginner golfer or relatively new to the game you may be unsure of this term. The yips are when we struggle to maintain our putting stroke technique which in turn, causes a loss of confidence. This can impact our score and cause a golfer (of any skill level) to miss more short putts. The yips can be triggered by environmental factors which can be hard to overcome. Anyone out there who is struggling on the greens, please note. It’s a completely normal experience and we all struggle with this in our game at some point...we just need a little help with our technique.
MY 5 TOP TIPS FOR FIXING THE YIPS AND HELPING YOU HOLE MORE PUTTS.
1. IDENTIFY WHAT HAND IS CAUSING YOU TO HAVE THE YIPS.
Activity time! Try this drill to see what hand is impacting your stroke. DRILL: Putt one ball using ONE hand only. Start with your left, then change to your right. Which ball did you get closer? Try again using both hands and see if your ball got even closer. This drill helps identify which hand is impacting your stroke.
2. CHECK YOUR GRIP PRESSURE
When we experience a loss of confidence, we tend to tighten up
A claw grip is a great way to stop your yips.
our hands to help gain control over the putt. Check your grip pressure. If it’s too tight this can impact you having a smooth stroke and you’re more likely to hit putts too hard past the hole. Your left hand should always be a little tighter than you’re right. Ensure you have little grip pressure with your right hand to maintain control of your putting head. (Opposite for left-handers).
3. CHANGE YOUR GRIP, TRY A CLAW CRIP
A claw grip is a great way to stop your yips. Place your left hand in a normal grip position and adjust your right hand (fingertips) to be on top. See attached image. Guide the putter back using your left hand. This will help you gain feel over the putter head.
4. BACK HANDED GRIP
Have you tried a reverse hand grip? Why not try a backhanded grip? This is a great way to gain control with your left hand and stop your right hand from taking over. This helps with the release of the putter. Try this technique with those short putts. Don’t be afraid to do something different.
5. LOOK AT THE HOLE WHEN PUTTING
This a great way to boost your confidence. Again, try this technique with short putts. This will take away your fear of missing those putts and worrying about the technique of your putting stroke. We all miss putts, but focusing on the hole helps you focus on the line and pace instead of the technique.
Remember if you have the yips, don’t be afraid to adjust your putting technique. Change things up and hopefully it will help you hole more putts.
ACTIVATE THE POWER OF YOUR NATURAL COLLAGEN
Be part of the Confidence Collective
The impact of a cancer diagnosis extends beyond the individual. The collective of family, friends, colleagues, and medical professionals play a vital part in the treatment experience, banding together to support those navigating a “new normal”.
As an individual, you can make a difference, helping to improve the wellbeing and confidence of people undergoing treatment for cancer.
This is why we’re inviting you to join the Confidence Collective and make a regular contribution to Look Good Feel Better. By donating as little as $5 a month, you’ll be helping us to expand our free national program
This means more virtual workshops, more Confidence Kits, and more in-person workshops in more locations around the country. It means more Australian women, men and young adults facing their cancer diagnosis with confidence.
The collective power of every small act of each individual cannot be underestimated. Scan below to join us.
WHY GOLFERS COULD BENEFIT FROM EATING LEGUMES
Golfers of all levels need to eat well if they want to perform at their best. Foods that provide quality carbohydrates and protein are key elements of our diet and there is a secret weapon that we could be including in our diet to tick both of these boxes and more, and that is legumes.
WHAT ARE LEGUMES?
Legumes, also called pulses, or beans, are the edible seeds in the form of pods from the legume family of vegetables. Kidney, navy, cannellini beans, fava beans, black beans, pinto beans, soy beans, black-eyed peas, chickpeas, and lentils are common examples.
In The Australian Dietary Guidelines, legumes provide double the value counting towards the recommended serves in both the Vegetable & Legume food group and the Meat & Alternatives (lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans) food group.
WHY SHOULD A GOLFER EAT LEGUMES?
1. Get your carbohydrate intake: Legumes are packed with slow-release carbohydrates to provide you with energy throughout the course. As a game of golf can span numerous hours, it is important to have adequate concentration and energy levels from when you tee off to when you sink your last put.
2. Get your protein fix: Legumes also contain protein, to help with muscle repair, growth and general recovery.
3. Packed with vitamins and minerals: Legumes are nutritious - containing not only protein and
WORDS
SIMONE AUSTIN ADVANCED SPORTS DIETITIAN, CHIEF HEALTH OFFICER HEALTHYLIFE
carbohydrate, but also B vitamins, iron, copper, magnesium, manganese, zinc, phosphorus and phytochemicals which are important for health.
4. Support your cardiovascular health: Legumes have been shown to offer many health benefits, including supporting the cardiovascular system with a positive action on blood pressure and heart rate. Pumping blood around our body to ensure it has oxygen is pretty important for a good golf game!
5. Support your gut health: The high fibre content of legumes may support the production of short chain fatty acids (SCFA) via fermentation of the fibre in the large intestines. The SCFA then support gut health, immune function, offer protection against inflammation and support a healthy microbe population, beneficial for many areas of health. A healthy gut may give you more healthy time on the course.
healthylife.com.au
PREPARING LEGUMES
Legumes can be so easy to prepare. You can simply open, drain and rinse them from a can. Great news for any canned food doubters, canned vegetables are nutritious, economical and ready to go!
Dried legumes, such as dried chickpeas or kidney beans, need soaking overnight. This is to make them more digestible and can help remove a compound called phytic acid, which may prevent
TIP
Brown lentils are perfect to add to a bolognaise. They will add nutrition and are a fraction of the price of meat.
the absorption of some important minerals. Soaking, fermenting and germinating legumes before cooking and eating will help reduce the phytic acid content. Some dried legumes such as lentils won’t need soaking before cooking; you can wash and use them straight away.
HOW TO USE LEGUMES
• Add canned legumes, such as chickpeas or four bean mixes, to salad.
• Grow your own legume sprouts and use in salads.
• Combine lentils with rice.
• Use any legumes in a soup. Try dried, ‘soup mix’ for a variety.
• Make your meat go further. Add equal amounts of meat and legumes. Brown lentils are perfect to add to a bolognaise. They will add nutrition and are a fraction of the price of meat.
MAKE YOUR FOOD DOLLAR GO FURTHER
Looking for a few extra dollars to put away to your new set of golf clubs or box of balls? Legumes will help you meet your goal.
• Legumes, or beans such as chickpeas, kidney beans and even baked beans are considered a vegetable. Half a cup of legumes is a serve of vegetables. The Living Healthy Report shows a half cup serve of legumes costs on average only 25 cents.
• The Living Healthy Report also shows one cup of legumes cost only 50 cents. This is one serve of the Meat and Alternatives (lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans) food group. The average cost of Meat and Alternatives is $1.23 per serve. Legumes are a valuable protein source and the perfect way to make your meat meals and food shop dollar go further If you are looking for a snack on the golf course, legumes also have you covered. Roasted chickpeas, fava beans or edamame beans make the perfect addition to your golf bag. Looking for a recipe to get you started? Try the Healthylife Thai Green Lentil Curry.
CHICKEN AND TOFU RICE PAPER ROLLS
Rice paper rolls are healthy, full of fresh ingredients and are a delicious way to get your veggie intake. For a dipping sauce, we’ve made our own chilli sauce from scratch and added coriander and basil to amp up the fragrance and freshness that gives this dish its distinct flavour. A great recipe for summer entertaining.
PREP TIME: 30 m
COOK TIME: 15 m SERVES: 12
INGREDIENTS
FOR THE FILLING
• 2 cups water
• 1 cup low FODMAP stock
• 200g chicken breast
• 150g firm tofu, coarsely chopped
• 2 carrots, grated
• 2 cups iceberg lettuce, finely shredded
• 10 long green beans, finely sliced on a sharp diagonal
• 50g vermicelli noodles, cooked
• 1 packet round rice paper sheets
• extra virgin olive oil, drizzle
FOR THE DIPPING SAUCE
• 2 tsp sesame oil
• 2 tbsp water
• 2 tbsp white vinegar
• 2 tbsp lime juice
• 1 long red chilli, finely chopped
• 1 tsp fresh coriander, finely chopped
• 1 tsp fresh basil, finely chop
METHOD
1. Place the water and stock in a medium saucepan and bring to the boil. . Add chicken breast and poach for 12 minutes or until cooked through. When cooked, remove chicken from liquid and set aside to cool before shredding into thin strips.
2. Meanwhile, heat olive oil in a frying pan over a medium heat and cook tofu until golden.
3. In a large bowl, combine shredded chicken, tofu, carrot, lettuce, beans and vermicelli noodles.
4. Place one rice paper sheet in a dish of warm water until just softened. Be careful not to let them get too softthey should be soft, but firm enough to handle. Carefully place the rice paper sheet on a board. board. Spoon a large dessert spoon into the centre of the sheet. Fold the side closest to you over the mixture, then fold in the other sides and roll to enclose the filling. Repeat until all mixture has been used.
5. Prepare dipping sauce by placing all ingredients in a small bowl and stirring to combine.
6. Serve rice paper rolls with dipping sauce.
THAI GREEN LENTIL CURRY
Recreate your favourite takeaway with this delicious vegetarian Thai green curry made with fragrant herbs and fibre-rich lentils.
PREP TIME: 20 m
COOK TIME: 30 m
SERVES: 8
INGREDIENTS
FOR THE CURRY PASTE
• 2 stalks lemongrass, thinly sliced
• 3-4 green chillies (depending on how much spice you desire)
• 6 spring onions, thinly sliced (green portion only)
• 1 tbsp fresh grated ginger
• 1 tbsp fresh grated galangal
• 1/2 cup chopped fresh coriander (including stems)
• 1/2 cup fresh Thai basil
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp soy sauce
• 1 lime, zest and half its juice
• 1/2 tsp ground black pepper
FOR THE CURRY
• 1-2 tsp gluten-free soy sauce (adjust to taste)
• 2 cups canned lentils, washed and drained
• 1/2 cup low FODMAP vegetable stock
• 1 lime, sliced into wedges (for serving)
• 2 red capsicums, cut into strips
• 2 medium carrots, cut into circles
• 400g can coconut milk
• small handful spring onions, thinly sliced (green portion only)
• 1 tsp coconut sugar
• 3/4 cup baby corn
METHOD
1
. Place all the curry ingredients in a food processor. Whiz everything together until you end up with a thick, green paste.
2. Warm the curry paste in a large pan on a low heat for 2-3 minutes until extremely fragrant.
3. Add the lentils and stir, coating it in the curry paste. Cook for another 4-5 minutes on a medium heat. Add the coconut milk, vegetable stock, soy sauce, and coconut sugar and bring to a boil for a couple of minutes.
4. Turn the heat down. Add the capsicums, baby corn, carrots and spring onions and allow the curry to simmer for at least 15 minutes until the sauce thickens.
5. Season with salt and pepper.
6. Divide curry between plates. Serve with rice and a wedge of lime.
A great meal for food prepping so you can enjoy multiple serves during week!
NUTRIENT PER SERVE
NUTRIENT PER SERVE
Energy 946Kj
Dietary
BUCKWHEAT PANCAKES
Indulge in these low FODMAP pancakes made with gluten-free buckwheat flour. With LSA - the acronym for linseeds, sunflower seeds and almonds - it gives these pancakes a delicious fibre-rich, nutty twist.
PREP TIME: 5 m
COOK TIME: 6 m
SERVES: 8
INGREDIENTS
• 1 cup buckwheat flour
• ½ cup gluten-free flour
• 1/2 cup LSA (or psyllium husk)
• 2 tbsp chia seeds
• 1 egg
• ½ cup lactose-free milk (soy, almond or rice)
• macadamia oil, drizzle
• spray oil (olive oil or coconut oil)
• 4 tbsp lactose-free yoghurt
• maple syrup, for drizzling
METHOD
1. In a large bowl, combine the flours, LSA and chia seeds. Add the egg and stir.
2. Once mixture is nearly combined, continue stirring and slowly pour the milk and a drizzle of macadamia oil.
3. Place a large non-stick frying pan over medium heat. Spray lightly with olive oil.
4. Add the batter to the frying pan, a little at a time for small pancakes, or more for larger ones (most pans can fit two medium-sized pancakes at a time). Cook on one side for 2-3 minutes, then flip to cook the other side. Repeat with the remaining batter.
5. Arrange pancakes on each plate, then top with blueberries and yoghurt. Drizzle with maple syrup to serve.
THE BEST 5 GOLF TIPS TO
MAXIMISE YOUR DRIVER DISTANCE
Driving the ball long and straight is every golfer’s dream, but achieving this requires more than just brute force. It’s about mastering the fundamentals of your golf swing and fine-tuning your technique to unlock your full potential of power and, ultimately, more distance. As a professional golfer, I’ve spent years perfecting my driver swing to maximise both distance and accuracy. I’m excited to share my top five tips with you because, let’s face it, if you can hit it closer to the green while staying on the fairway, it becomes a much easier game.
WORDS KATELYN MUST
“As a professional golfer, I’ve spent years perfecting my driver swing to maximise both distance and accuracy.”
1. THE PERFECT SETUP: THE SECRET TO POWERFUL DRIVES
Think of your hips as the trunk of a tree. Just as wider roots provide stability, a wider stance offers balance, helping you generate force from the ground and channel it into your swing. Slightly flaring your feet outward also opens up your hips, enabling better body rotation and improved loading during the backswing. Like winding a spring, the more you rotate, the more energy you build up, which translates to greater power in your swing. However, avoid flaring your feet too much. Over-rotation can hinder your ability to fully rotate during your backswing and follow-through, limiting your power. The key is to find a comfortable stance that allows for smooth rotation in both directions. I recommend a foot flare of around 5-10 degrees for each foot, which provides the optimal balance to maximise your power and control during your drive.
A solid setup is the foundation of a powerful drive. Your driver swing starts from the ground up, so begin by positioning your feet slightly wider than your hips, with a subtle outward flare of the toes. To check your stance width, use two alignment sticks or golf clubs: place them against your hips and adjust your feet until the insides of your feet align with the hanging sticks.
A wider stance strengthens your base and ensures even weight distribution, providing the stability needed throughout your swing. This stability allows your core muscles to engage effectively, generating the rotational force required for maximum power. Though a narrower stance may feel comfortable, it compromises balance and limits the transfer of energy, reducing both power and consistency.
2. MASTER SWING RHYTHM FOR CONSISTENT CENTRE STRIKES
Power is great, but the real key is striking the centre of the club face.
This comes down to mastering your swing’s rhythm and sequence. If your swing feels too quick, slow, or just off, it’s usually because your body and club aren’t working together. When they do, a smooth, rhythmic swing helps you make solid contact, maximising ball speed, distance, and accuracy.
To maintain that rhythm, focus on minimising arm rotation. Instead of leading with your arms, treat your arms and body as a team. Picture a triangle connecting your shoulders and hands. As you start your swing, move this triangle—your shoulders and ribs rotate together, and your arms follow naturally. By using your body’s natural levers (wrists and elbows), you generate more power while keeping your swing compact and controlled. When your body and arms work in sync, striking the centre of the club face becomes easier, leading to more precise and consistent shots.
Think of using a hammer to drive in a nail. You wouldn’t keep your arm completely straight. Instead, you’d bend your elbow to bring the hammer down efficiently. Similarly, in your golf swing, your arms naturally bend at the elbows and hinge at the wrists as your body rotates during the backswing and follow-through. This taps into your body’s natural mechanics, allowing you to generate more power while staying in control. By mastering this rhythm and sequence, you’ll consistently hit the centre of the club face, leading to stronger, more accurate shots.
3. UNLOCK POWER WITH SPACE BETWEEN YOUR BODY AND ARMS
Maintaining space between your arms and body during your swing is essential for engaging your core and glutes, helping your body work together as one cohesive unit to maximise power.
Maintaining space between your arms and body during your swing is essential for engaging your core and glutes, helping your body work together as one cohesive unit to maximise power. When your arms stay connected but not crowded, your body can generate more force, resulting in a more powerful swing.
As you move through the backswing, be mindful of keeping your back arm’s elbow in front of the centre of your body. Allowing it to drift behind you can cause your swing to become disconnected, forcing you to overcompensate with other parts of your body and hitting the ball wayward.
Imagine lifting a heavy bag. You wouldn’t pick it up from behind you; you’d lift it from between your feet, right through the centre of your body for the most efficient lift.
The same principle applies in your golf swing. Maintaining that space between your arms and torso enables your core and glutes to engage fully, positioning you for a powerful downswing. This allows you to pull the club down using your core muscles, rather than straining your back or hips to force the swing through. The result is not just increased power, but also a smoother, more consistent swing path, setting you up for greater success on each shot.
4. HARNESS GROUND FORCE
FOR EXPLOSIVE POWER:
THE LEAD LEG PUSH
One of the most powerful moves in golf is the vertical push off your lead leg, a crucial element for tapping into the ground’s force and driving that power through your entire body into your swing. By pushing off your lead leg, you generate explosive energy from the ground up, sending the golf ball flying further down the fairway with more force.
As you transition into your downswing, focus on pushing vertically off your lead leg. This push, initiated by your foot, allows you to extend your lead leg while keeping your head positioned behind the ball. By doing
so, you create significant ground force, which serves as a primary source of power in your swing. The more force you generate from the ground, the more energy you can channel through your body and into the club, leading to a powerful and penetrating ball flight.
Maintaining your head position behind the ball during this move is essential. It helps you preserve the correct posture, ensuring the club face remains square at impact, and produces a positive attack angle on the ball launching in long and far.
Your follow-through is essential because your swing speed relies on your ability to decelerate smoothly.
5. FINISH STRONG: THE POWER OF A PURPOSEFUL FOLLOWTHROUGH
A strong follow-through is the crucial final step in transferring all your energy into the ball. It’s not just a finishing touch; it’s the completion of your swing and a clear indicator of how well you’ve delivered power through impact.
After striking the ball, focus on fully extending your arms towards the target. This extension helps release all the built-up energy, propelling the ball with maximum force. Additionally, it minimises club face rotation, keeping your shot accurate and straight.
Your follow-through is essential because your swing speed relies on your ability to decelerate smoothly. To maximise arm extension, imagine swinging through a glass mirror positioned in front of your lead leg. Instead of stopping at the mirror, aim to swing right through it. This mental image encourages you to commit fully to the swing and avoid holding back.
Once your arms are fully extended, let them naturally bend and allow the club to flow over your shoulder with both hands finishing high. This isn’t just for show; it’s the result of a powerful swing. A purposeful followthrough ensures you’ve harnessed all the energy from your swing, leading to greater power and precision.
I hope you’ve enjoyed these five tips designed to help you hit the ball farther with control and precision. Try implementing one tip at a time in your practice to see which resonates most with you, and then apply it on the course for longer, straighter drives with confidence.
HAPPY GOLFING
KATELYN
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GROUND FORCE optimisation
3DGOLFDECODED
In the world of golf, there’s increasing emphasis on the biomechanics of the swing, with terms like “center of mass” (COM), “center of pressure” (CoP), and Ground force (GRF) becoming common in discussions among professionals and enthusiasts alike (Photo 1).
However, these terms are often misunderstood or used interchangeably, leading to confusion. It’s essential to distinguish between them and to grasp how
CENTER OF MASS (COM): The Body’s Balance Point
While the CoP describes where pressure is applied on the ground, the Center of Mass (COM) pertains to the body itself. The COM is the point within the body where mass is evenly distributed in all directions. This point is generally located around the pelvis region, just below the navel, but it can shift based on the golfer’s posture and movement. Photo 3 represents a COM shape of
they interact to influence a golfer’s performance, particularly in relation to the ground reaction force.
The CENTER OF PRESSURE (COP) is a fundamental concept in the biomechanics of golf. It represents the point on the ground where the combined vertical forces exerted by a golfer’s feet are concentrated at any given moment during the swing. The CoP is dynamic, shifting throughout the swing from the trail foot to the lead foot as the golfer transitions through various phases of the swing.
The value is typically expressed as a percentage, indicating how much of the pressure is on each foot. This shift is vital for building a strong force stretch around the COM.
Photo 2 shows a COP pattern of this PGA Tour Winner. You can see how the pressure moves drastically from side to side.
a typical PGA Tour Player. Unlike CoP, which can change rapidly, the COM tends to remain relatively stable during the swing. In golf, the position and movement of the COM plays a significant role in creating high ground reaction force. These forces are essential for generating speed and consistency in the swing. The COM’s position influences how effectively a golfer can harness these forces, with a wellpositioned COM allowing for a more effortless and sustainable swing.
THE INTERPLAY BETWEEN COP AND COM: Maximising Ground Force
While both CoP and COM are important on their own, their true value comes from understanding how they interact. Observing these two factors in tandem provides a more complete picture of a golfer’s swing mechanics and efficiency.
COP PATTERN OF PGA TOUR WINNER:
• Red shape colour represents the backswing. Important note: the trace starts moving towards the target before the top of the backswing;
• Green shape represents the downswing phase;
• Blue shape represents the follow through.
A COM SHAPE OF A TYPICAL PGA TOUR PLAYER:
• Yellow dot represents the Address;
• R1 shaft parallel;
• R2 end pelvis rotation
• R3 Top of the backswing
• R4 max unweighting
• R5 impact.
WORDS DAVIDE BERTOLI OWNER & DIRECTOR OF INSTRUCTION AT DB GOLF CENTER, SINGAPORE
The CENTER OF MASS (COM) and the CENTER OF PRESSURE (COP) move in distinct yet related ways during the swing. The CoP moves significantly from foot to foot. In contrast, the COM remains relatively stable, moving about 10-15cm during the swing, serving as a consistent point of rotation and balance. The relative positions of these two points at any given moment in the swing are critical for maximising the efficiency of the movement.
Swing Catalyst software and Force Plate to measure and analyse our players
CONCLUSION:
Integrating COP and COM for Optimal Performance
In summary, the concepts of Center of Pressure (CoP) and Center of Mass (COM) are integral to understanding the biomechanics of a golf swing. While they represent different aspects of movement and balance, their interaction is key to unlocking a golfer’s full potential.
By carefully analysing how these two factors relate to each other during the swing, golfers can make more informed adjustments to improve their ground force, consistency in club delivery, and overall performance.
Photo 4 highlight two different Center of Mass (COM) positions of Kyuri (IG @golf_lover_kyuri), a renowned supermodel and exceptional golfer. If the COM is aligned with the CoP, as shown in the left-side position, it can be challenging to generate sufficient ground reaction force, leading to compensations in the swing and resulting in weaker, less consistent club delivery. Therefore, it’s crucial to maintain a clear separation between these two values, as shown in the right-side position.
By analysing the ground force, golfers and coaches can identify areas of improvement in a swing. For example, if a golfer is struggling with consistency,
WHAT’S THE MOST IMPORTANT PHASE OF THE SWING AND HOW WE ACHIEVE THE BEST EFFICIENCY?
Let’s analyse this important moment:
UNWEIGHTING PHASE – “THE MAGIC MOMENT”
examining the timing of the ground force may reveal inefficiencies that are not possible to highlight at naked eye. Photo 5 shows the three peak phases of the kinetic sequence that occur approximately during three specific stages: 1. Around top of the swing; 2. 45 degree downswing; 3 . Lead arm parallel.
It’s very important to follow the correct kinetic sequence for maximising your ground force.
(Photo 3) is likely the most important phase. However, maximising its effectiveness requires careful attention before this moment occurs, specifically during the address and the backswing. The magic moment begins when the body mass starts to drop, reset, and move toward the target while the club is still loading in the backswing (Photo 6). At this point, the backswing isn’t complete; the club is still loading, while the body mass has already begun to shift downward and to the left in a process known as “unweighting”. The mass reaches its lowest point when the left arm is approximately parallel to the ground. For longer hitters, the center of mass at this stage is often lower than it was at address. This downward shift sets the stage for the vertical push to begin, which generates significant vertical force and directly contributes to higher clubhead speed.
Understanding and optimising the interplay between CoP and COM is not just for the elite golfer; it’s a valuable insight for anyone looking to enhance their game. As technology continues to advance, providing golfers with more detailed data on these aspects, the ability to fine-tune one’s swing through precise biomechanical analysis will become increasingly accessible. Whether you’re a professional aiming for peak performance or an amateur looking to lower your handicap, mastering the relationship between CoP and COM could be the key to unlocking new levels of success on the course.
ABOUT DAVIDE BERTOLI
Tour Coach: Consulted more than 30 Tour Players Certified over 200 Coaches Worldwide Grip Pressure Research Pioneer in Wedge – World Congress of Golf 2024 Founder of the Force’s Effect & Wedge Zone Certification, founder of 3DGolfDecoded
Ambassador Swing Catalyst & Puma Cobra Golf
Instagram @db.golfcoach
OTOUR EDGE
If you are after a club to get the ball in the air easier, this club is the one. A really easy club to launch high. Remember the ball goes further in the air than along the ground so the more carry you can get the better. You get more carry from launching the ball higher.
Over the last 10 years, hybrid clubs have become the go-to club for many women getting into golf, from beginners to seasoned professional golfers.
JACQUI BROWNSON FRANCHISEE, DRUMMOND GOLF AT TAREN POINT, NSW
ne of the reasons is that they are an easier-to-hit long iron replacement, they are easier to get the ball in the air over a fairway wood, and because of this, the ball comes down onto the green a bit steeper, giving the ball a chance to stop on the green.
Hybrids have a shorter shaft than fairway woods, which makes them much easier to hit. They also come in lofts anywhere from 19 degrees to 34 degrees, and they are basically available to replace your 3-iron, 4-iron, 5-iron, 6-iron, 7-iron, or 8-iron.
The head of a hybrid is smaller and sleeker than that of a fairway wood, which gives greater shot-making versatility from different lies. The head makes it easier to get through
long grass out of the rough and is also handy when you can use the club like a putting stroke around the greens.
So, the question is what hybrids you should put in your bag? This is a very individual choice, but I would suggest at least two. One of those for longer shots, so definitely start with a No. 4 (equivalent to 22 degrees) and then maybe a higher lofted one for landing the ball on the green as you get closer. A No. 6 hybrid (26 degrees) would come in really handy. But this can change depending on your circumstances and taking into account the course you play and the distances that you are mostly playing from.
Here are some of the more popular hybrid models I’ve seen for women in 2024.
The head of a hybrid is smaller and sleeker than that of a fairway wood, which gives greater shotmaking versatility from different lies.
CALLAWAY AI SMOKE
Callaway’s current AI smoke range is hot! These hybrids are available in 4 hybrid down to 8 hybrid. There are a variety of models, but the Max Fast model has been made with superlite shafts to get faster ball speeds and, in turn, longer shots.
HYBRIDS FOR WOMEN IN 2024
PXG BLACK OPS
The new Black Ops range of PXG is sleek. I really like the black finish and the feel you get off the face of these hybrids is exceptional. When getting fitted for your next hybrid definitely give this one a try.
WHAT IS A HYBRID?
The hybrid is the golf club that bridges the loft gap between your irons and your fairway woods. It originated as a forgiving alternative to longer irons which are notoriously harder to hit than their shorter counterparts. The clubhead shape of the hybrid will usually be at a crossroads between an iron and a wood.
PING GLE3
The Ping GLE3 range of hybrids is available from 4 hybrid to 7 hybrid. The new maraging-steel face flexes faster to deliver distance, high launch and longer carries. The transition from iron to hybrid is made easier through a new length progression. Each hybrid is ¼ inch longer to provide consistent gapping. Its dual-roll face profile ensures consistent spin, especially higher on the face. These hybrids look and feel great.
TAYLORMADE
QI10
Taylormade have always put great technology into their woods and this qi10 range of clubs is no different. The feel and balance, together with the lightweight technology make this club one to put in the bag.
STEADY YOUR SWING:
UNLOCK STABILITY AND SHARPEN YOUR SENSES
FOR A BETTER GAME
As a golfer, you already know that a stable stance and consistent swing are crucial to your game. But have you considered how your stabalising muscles and body awareness affect your performance? Let’s explore the often-overlooked aspects of stability and proprioception training and how they can elevate your golf game to new heights.
1. UNDERSTANDING STABILITY AND PROPRIOCEPTION
Stability refers to the golfer’s ability to maintain balance and control throughout the swing. Conversely, proprioception refers to the golfer’s awareness of their body’s position, movement, and balance during the swing. It’s the sense that allows a golfer to feel where their body and club are in space without looking. Together, these skills form the foundation of a stable, powerful golf swing.
Improving these skills can lead to more consistent shots, increased power, and reduced risk of injury.
2.
THE SCIENCE BEHIND STABILITY AND GOLF
Your sense of balance relies on your vestibular system, located in your inner ear. This system works in conjunction with your visual and proprioceptive systems to maintain equilibrium. Proprioceptors, specialised sensory receptors found in your muscles, tendons, and joints, provide your brain with constant feedback about your body’s position.
When you swing a golf club, these systems work together to keep you stable and aware of your body’s movements. The better-tuned these systems are, the more consistent and powerful your swing can become.
WORDS BRON HADLEY
Single-leg stance: Progress from eyes open to closed, aiming for longer durations.
3. ASSESSING YOUR CURRENT STABILITY & PROPRIOCEPTIVENESS
Before starting any new training regimen, it’s important to establish a baseline. Try these simple tests:
1. Stand on one leg with the opposite knee bent at 90 degrees. Hold this position for 30 seconds. Perform this on both legs. This test evaluates your balance and lower body stability. Difficulty maintaining balance or excessive wobbling can indicate a need to improve stability.
2. Repeat the above test with your eyes closed. Most people can only maintain this for a few seconds initially. This exercise removes visual cues, relying entirely on your proprioceptive sense to maintain balance. Difficulty maintaining stability or frequent adjustments indicate areas where proprioception could be enhanced.
If you struggle with these tests, that’s ok. With practice, you’ll improve quickly.
4. BASIC STABILITY EXERCISES
Start with these fundamental exercises:
SINGLE-LEG STANCE:
Progress from eyes open to closed, aiming for longer durations.
HEEL-TO-TOE WALK:
Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot.
UNSTABLE SURFACE STANDING:
Use a foam pad or BOSU ball to challenge your stabilisation further.
Perform these exercises for 5-10 minutes daily, focusing on maintaining good posture throughout.
5. GOLF-SPECIFIC DRILLS
Now, let’s apply stability training to golfspecific movements:
SINGLE-LEG GOLF SWINGS:
Practice your swing while standing on one leg using a light club or alignment stick.
UNSTABLE SURFACE SWINGS:
Take practice swings while standing on a foam pad or BOSU ball.
DYNAMIC BALANCE DRILL:
Balance on one foot while catching and throwing a light medicine ball with a partner.
These drills help translate improved balance to your on-course performance, enhancing stability during your actual golf swing.
Use a foam pad or BOSU ball to challenge your stabilisation further
6. PROPRIOCEPTION EXERCISES
To improve your body awareness:
EYES-CLOSED SWINGS:
Take slow, controlled swings with your eyes closed, focusing on the feel of the movement.
CLUB BALANCE:
Try balancing your club horizontally on your palm or fingertips while standing on one leg.
BLINDFOLDED PUTTING:
Practice putting with your eyes closed, focusing on your sense of distance and direction.
7. INTEGRATING TRAINING INTO YOUR ROUTINE
Aim to incorporate stability and proprioception exercises into your routine 3-4 times per week. You can do basic exercises daily and more golfspecific drills during practice sessions. A sample weekly schedule might look like this:
MONDAY & THURSDAY:
10 minutes of basic stability exercises
TUESDAY & FRIDAY: 15 minutes of golf-specific balance drills before practice
WEDNESDAY & SATURDAY: 10 minutes of proprioception exercises
Practice putting with your eyes closed, focusing on your sense of distance and direction.
8.
ADVANCED TECHNIQUES
As you progress, consider incorporating:
- Balance board or bosu training
- Golf-specific plyometric exercises like squat jumps or long jumps
- Yoga poses like Tree Pose or Warrior III
These advanced techniques can further challenge your stabilisation muscles and body awareness.
9. REAL-WORLD BENEFITS
Consistent stabilisation and proprioception training can lead to:
- Improved balance during your swing
- Better weight transfer, resulting in more power
- More consistent ball striking
- Reduced risk of falls and injuries on the course
10. CONCLUSION
Stability and proprioception might not be the most glamorous aspects of golf fitness, but they’re crucial to your performance. It’s not just about the big muscles – it’s about training your body to work as a coordinated unit. By incorporating these exercises into your routine, you’ll develop a stronger foundation for your golf game. Remember, improvement takes time, so be patient and consistent with your training.
Start your stability and proprioception training today, and watch your golf game transform!
PREPARATION BEFORE YOU GET TO THE GOLF COURSE WILL HELP
YOU PLAY BETTER.
Tips on how to get a good head space and keep emotionally calm before arriving at the course and the first tee.
Are you sick of taking 3 or 4 holes before you settle down and consequently, scoring badly on those holes? Do you wish you could start your rounds better? Do you feel like sometimes your scored is ruined because you are rushing on the first few holes? Let’s look at ways how to get you in the right headspace and emotional state before teeing off.
FACT
We live busy lives and this is a contributing factor to why we often take a while to find our form or rhythm only after playing a few holes. It’s unfortunate that the damage to our ‘good round’ is already done in those first few holes.
Here are some tips on how to start preparing mentally while driving to the golf course. You can use the time in the car to start focusing on golf. Once you drop the kids off at school, leave the office or just leaving the family home; make a conscious decision to start thinking about golf and only golf for the next five hours. It’s hard when, as women, we wear many caps. We are mothers, partners, daughters, housekeepers, financial managers and work as well.
Blocking out thinking about those areas of our lives is where we start. Not easy, but neither is golf. Mental training takes practice, just like the golf swing. Awareness comes first. Oh, I am thinking about what to cook for dinner on Saturday night or I need to take my mother to the doctor, the kids have things on that I need to organise or I have a deadline at work that is stressing me. If you start thinking about all those things on the golf course, it’s hard to focus on your golf game.
WORDS
TIP 1. USE YOUR GOLF CAP TO BE THE CUE TO THINK GOLF.
Once you put your golf cap on; think, I am a golfer now I need to be thinking golf. The mind will wander to other parts of your life throughout your round, but practice catching yourself when you think of work or family and bring your mind back to your next shot.
Learn to use your drive to the golf course as time to start preparing for your golf game. Are you guilty of running late, getting to the course in a fluster and feeling rushed by the time you get to the first tee?
TIP 2. USE THE TIME IN THE CAR ON THE WAY TO THE COURSE PRODUCTIVELY.
Use your drive to the golf course to start preparing mentally for the day’s round. Be aware of your thoughts when you start thinking about the pending game. Stop thinking - I hope I don’t play badly today, I played so badly last week or I hope I don’t
JENNY JONES
SCAN
embarrass myself because I am playing with lower handicappers. Try recalling a couple of good shots that you did from a previous round - remind yourself it’s a new day and keep a positive attitude. Also, remind yourself that the lower handicap golfers are probably not even worried about your shots, as they have their own worrying thoughts and hopes of playing well themselves. Then, take a few big deep breaths and tell yourself; I can do this. I will try my best today and just focus on one shot at a time. This thought process will change your outlook and attitude, which will then relieve you of worry or anxiety. And slow you down...
Learn to do things slowly and deliberately once you arrive at the course. Are you guilty of jumping out of the car throwing your shoes on in a hurry, grabbing your clubs and rushing in so that you’re not late? If you are physically ‘rushing’ to get organised, chances are your first few swings will be fast and with little rhythm. So, if you slow YOU down, the golf swing will follow.
Try recalling a couple of good shots that you did from a previous round - remind yourself it’s a new day and keep a positive attitude.
You can have a great golf swing, but if your internal energy is running a hundred miles an hour your tempo will be out. Tempo is key to success.
Sit for a moment when you park your car. Again, use your breathing as a warm up tool. Take a big deep breath and then calmly get organised with your equipment for the day. Walk tall and confidently as you head into the course as opposed to frantic and worried. No one needs to know you are doing this. Internally think to yourself, I can do this. I will play well today.
Do you allow enough time to warm up? I know we are time poor, but even 15 minutes will help.
TIP 3. DO SOME STRETCHING, HAVE A FEW SLOW PRACTICE SWINGS AND/OR A COUPLE OF MINUTES PUTTING.
This will help you be ready by the time it’s your time to hit your first shot. If you are running late, try standing still for a moment and taking a few big deep slow breaths before it’s your shot and walk slowly over to tee up your ball. Rushing is the number one killer of good golf. You can have a great golf swing, but if your internal energy is running a hundred miles an hour your tempo will be out. Tempo is key to success.
So, if you want better results in your golf game from the very start of your round, PRACTICE these few easy steps and I can guarantee it will help in becoming a better player.
JENNY JONES
For more information contact Jenny via email, follow her on Instagram, join the Facebook group and or buy the book!
SHOULDER INJURIES IN GOLF:
CAUSES, PREVENTION, AND TREATMENT UNDERSTANDING
Golf is a sport that requires precision, technique, and a high degree of physical coordination. While often perceived as a lowimpact activity, golf can place significant strain on the body, particularly the shoulders
SCO MMON TYPES OF SHOULDER INJURIES IN GOLF
Rotator Cuff Tendinopathy and Tears
houlder injuries are common among golfers, ranging from mild discomfort to severe conditions that can sideline a player for months. Understanding the causes, prevention strategies, and treatment options for shoulder injuries in golf is crucial for maintaining performance and long-term health. WORDS ANNE-LISE BIDOU IS A GOLF PHYSIOTHERAPIST ON THE LPGA TOUR
The rotator cuff consists of four muscles and their tendons that stabilise the shoulder joint. Repetitive stress and strain placed on the shoulder during the golf swing can lead to tendinopathy or even tears. Tendinopathy often manifests as a dull ache in the shoulder, while a tear may cause sharp pain and significant weakness, especially when lifting the arm overhead.
Shoulder Impingement
Shoulder impingement occurs when the rotator cuff
tendons or bursa in the shoulder become compressed or “impinged” during arm movement. This condition can cause pain during the swing, particularly at the top of the backswing and follow-through.
Labral Tears
The labrum is a ring of cartilage that surrounds the shoulder socket, providing stability. A tear in the labrum can occur from trauma, such as a fall, or repetitive motion, which is common in golfers. Symptoms of a labral tear include a catching or locking sensation in the shoulder, as well as pain and weakness.
Biceps Tendinopathy
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@Physio4golf
physio4golf.com.au
Biceps tendinopathy refers to a condition where the biceps tendon, particularly the long head, becomes irritated or degenerates due to repetitive swinging motions. This overuse injury causes pain and tenderness in the front of the shoulder, especially during key golf movements like the backswing or follow-through. It can lead to weakness and difficulty performing certain shots, affecting overall performance on the course.
CAUSES OF SHOULDER INJURIES IN GOLF
Several factors contribute to shoulder injuries in golfers:
Repetitive Motion
The golf swing is a repetitive motion that places significant stress on the shoulder joint, particularly during the backswing and follow-through. Over time, this can lead to wear and tear on the muscles, tendons, and ligaments.
Poor Technique
Improper swing mechanics can increase the risk of shoulder injuries. For example, an over-the-top swing, where the club moves from outside to inside during the downswing, can put excessive strain on the shoulder.
Poor Posture
Maintaining poor posture, such as slouching or improper alignment during the swing can affect the mechanics of the swing and put extra stress on the shoulder and upper back.
Overuse
Playing too frequently without adequate rest or recovery time can lead to overuse injuries. This is particularly true for golfers who play multiple rounds in a week or practice intensively without proper conditioning.
Age and Degeneration
As golfers age, the risk of shoulder injuries increases due to the natural degeneration of tissues. This makes older golfers more susceptible to conditions like rotator cuff tears and arthritis.
PREVENTION STRATEGIES
Preventing shoulder injuries in golf involves a combination of proper technique, conditioning, and smart practice habits:
Warm-Up and Stretching
A thorough warm-up routine, including dynamic stretching exercises, can help prepare the shoulder muscles and joints for the demands of the game. Focus on shoulder-specific stretches and exercises to enhance flexibility, range of motion and stability.
Strength Training
While often perceived as a lowimpact activity, golf can place significant strain on the body, particularly the shoulders.
Building strength in the shoulder muscles, particularly the rotator cuff and scapular stabilisers, can help prevent injuries. Incorporate exercises like shoulder presses, push/pull exercises, scapular stability exercises and rotator cuff strengthening into your regular fitness routine.
Proper Technique
Working with a golf coach to refine your swing mechanics can reduce strain on the shoulder. Proper technique, including maintaining a smooth, controlled swing and avoiding over-rotation, is key to minimising injury risk.
Adequate Rest and Recovery
Allow your body sufficient time to recover between rounds. If you experience shoulder discomfort, take a break from playing or modify your activity to avoid exacerbating the issue.
Building strength in the shoulder muscles, particularly the rotator cuff and scapular stabilisers, can help prevent injuries.
TREATMENT OPTIONS
If you do experience a shoulder injury, prompt treatment is essential to prevent further damage and promote healing:
Rest and Ice
For mild injuries, rest and ice can help reduce inflammation and alleviate pain. Avoid activities that aggravate the shoulder until symptoms improve.
Physiotherapy
Physiotherapy can be highly effective in treating shoulder injuries. A physiotherapist can design a program that includes stretching, strengthening, and range-of-motion exercises tailored to your specific condition.
Medications
Over-the-counter anti-inflammatory medications, such as ibuprofen, can help manage pain and reduce inflammation. In some cases, a doctor may prescribe stronger medications or recommend corticosteroid injections.
Surgery
In severe cases, such as a full rotator cuff tear or a significant labral tear, surgery may be necessary. Surgical intervention typically involves repairing the damaged tissues and may be followed by a rehabilitation program to restore function and strength.
CONCLUSION
Shoulder injuries in golf are common, but with the right approach, they can be prevented or effectively managed. By understanding the causes, focusing on prevention, and seeking appropriate treatment when needed, golfers can enjoy the game without the burden of shoulder pain. Whether you’re a weekend warrior or a seasoned pro, taking care of your shoulders is crucial to maintaining your performance and ensuring a long, healthy golfing career.
SISTERS SET SIGHTS ON
STATE OPEN
In 2025, Wollongong Golf Club will host the NSW Women’s Open, and the significance of this event is much more than just a stop on the professional circuit. For the young female golfers of New South Wales, this is a rare opportunity to see their dreams come within reach, as they rub shoulders with some of the finest athletes in the game. And for two local sisters, Lara and Mimi Thomsen, the event hits even closer to home.
Sixteen-year-old Lara, who’s already made multiple state team appearances, sees the Women’s NSW Open as an incredible opportunity for her and other young girls with big ambitions.
“Having this event at our home club is massive, not just for the club but for all of us who are dreaming of playing major events,” Lara says.
“It shows us that it isn’t something far off, it’s actually doable. And to be able to show off the amazing golf here will be great.”
Her younger sister, fourteen-year-old Mimi, is already a club champion at Wollongong, and she’s just as excited about what this tournament means for women’s golf.
“It’s wild to think we could be playing on the same course as some of the best in the world,” she says.
“It’s motivating to have something this huge happening right where we grew up.”
With a $500,000 prize purse on the line, and the event being co-sanctioned by both the WPGA Tour
Events like these highlight the growing opportunities for women in the sport, particularly for the younger generations who are just starting to find their way.
WORDS KASS ROGAN
of Australasia and the Ladies European Tour, it’s a big moment, not just for Wollongong Golf Club but for women’s golf overall.
Events like these highlight the growing opportunities for women in the sport, particularly for the younger generations who are just starting to find their way.
For Lara, who has already competed in the Women’s NSW Open before, the chance to play the event at her home club adds a special layer of excitement.
“I’ve had the chance to play the Women’s NSW Open before, but to do it at Wollongong, at the course I grew up on, would be incredible,” Lara says.
“It’s one thing to play in a big tournament, but it’s a whole different feeling when it’s on your home turf, with all your friends and family there supporting you.”
Mimi, too, shares her sister’s excitement, knowing that such a prestigious event on home soil is a massive opportunity for local girls.
“We’ve grown up on this course,” Mimi says with a grin, “so seeing it host something as big as the Women’s Open is like a dream come true.”
Both sisters hope the tournament will show younger players that professional golf isn’t just a distant dream but something that can be achieved right here at Wollongong.
As the club gears up for the event, there’s a buzz of excitement. Juniors are eager to watch, volunteer, or maybe even compete. For those lucky enough to be involved, it’s a chance to witness elite women’s golf right in their own backyard and be reminded that the path to the top could start here.
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SKIN DE-STRESSER
Trinny London Overnight Clarity Serum, $142
TEE t ime
TEE TIME is a regular feature where you will fi nd a selection of social shots submitted by you (the reader). Feel free to email your favourite golf and lifestyle images with accompanying caption, players name, location etc. to connect@womensgolfmagazine.com.au
THE 2024 SHERATON FIJI WOMEN’S GOLF CLASSIC
PRESENTED BY PAR NZ GOLFING HOLIDAYS
Have you ever considered combining a fun golf holiday with a golf tournament? This popular annual event is held at the Denarau Golf Club and competitors stay at the adjacent Sheraton Fiji Golf & Beach Resort. All in attendance have an excellent time and if you want to get in on the action next year, please visit www.parnz.co.nz for more information. It’s arguably the ‘Best Teams Event in the Pacific’ comprising competitive golf (a team of 4 plays 4 rounds in carts on a Monday, Tuesday, Thursday and Friday) fabulous event functions and excellent prizes. Note: if you don’t have a team - they’ll find you one!
01. Sheraton Fiji Golf and Beach Resort Denarau
02. Miki Collins and Dawn Chesher
03. Kim Milne and Sulu Brook
04. Sherrill Jeeves and Dale Malaghan
05. Kim and Denise, the event hosts from PaR nz Golfing Holidays
06. Jill Van Keulen and Vicky Ireland
THE 2024 TURKISH AIRLINES WORLD GOLF CUP QUALIFYING EVENTS
The Turkish Airlines World Golf Cup was created to fulfil the company’s ambition to deliver guests a high-class networking opportunity, in a relaxed setting at some of the world’s finest golf courses while showcasing their product. Here are a few pictures from the qualifying events in Australia.
01. TAWGC at Kingston Heath Golf Club, Melbourne
02. TAWGC event winners
03. TAWGC at Manly Golf Club, Sydney
ECCO GOLF
LT1
TRY ITIF YOU DARE!
Unlock the next level of your golf game with new ECCO GOLF innovation, LT1. This waterproof hybrid shoe utilises our new ECCO LYTR technology, a lightweight foam, embedded in the sole for an unmatched feel of rebound and performance. The new E-DTS NET outsole provides multi-directional traction and durability, even if you try to swing out of your shoes.
