Women's Edition Lincoln - February 2021 by Women's Edition Magazine

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February 2021

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Publisher’s Notes

Love All Month Long February…the month of LOVE! I think the timing of this month is perfect. We have made it through the holidays and the chill of January. It’s a terrific month to express our heartfelt feelings to those in our circle. Love takes many different forms, and when it is right, it feels so good. If you have lived on this planet more than a couple of decades, most likely you have experienced the love of parents, children, siblings, friends, and lovers. I think the purest form of love that any of us experience is love from babies, particularly when they are about six months old. Their energy lights up the room when they are there. I’m guessing most of you have experienced the laughter of a sixmonth-old. It is literally contagious. They squeal out loud in delight! There is no ignoring them. They want us all to know how happy they are. I love it. I think we all can learn from these little ones. They don’t have the “manners” required to contain their joy. They don’t care if they are in church, at a family get-together, or around complete strangers. They laugh, giggle, and spread their love. I wish we could all be this simple, this pure, this happy. What do you think? Good goal for 2021? Instead of celebrating love just on February 14th, I think I will work the entire month to find ways to help others feel loved and appreciated. I want to do this not only for the people in my circle but for those who are perfect strangers. It is quite easy to connect and bring joy to someone’s day. A smile, opening the door for another person, introducing yourself to your server at the restaurant, saying please and thank you…all of this will help complete strangers have a better day. Sometimes, of course, we run into someone who is having a “bad day.” I feel it is even more important to help these individuals turn things around. We can do this one person at a time. The great thing about this goal is that the love we put out comes back to us. On a personal note, I want to wish my husband, Manny, a fabulous Valentine’s Day. I know it will be very special for both of us, as this is our second Valentine’s Day as a married couple. I love you, Manny! Have a great love of a month!

Points of Interest February is American Heart Month! Be sure to read the article about heart health on page 24 and find out more about your heart age from Bryan Health (see their ad on page 32). Planning a getaway? Make sure your precious four-legged friends are taken care of in your absence! Whether they’re coming for a day, a night, or an extended stay, pets are always pampered by the staff at Wilderness Kennels. They specialize in pet boarding and training. Find their ad by flipping back to page 1. Do you wish your medications were tailored specifically for you? They can be! Pharmacy Solutions is an independent, locally owned compounding pharmacy. Pharmacists are ready to assist with prescription needs for you, your family members, and even your furry friends. Check out their ad on page 8. Lancaster Rehabilitation has been making positive impacts on the lives of patients and their families for years. They offer outstanding skilled rehab and memory support, including both short-term and long-term care. They focus on their residents’ overall health. Learn more on page 13. This month’s Out and About article has a great interview with Kristi Beyer of Bryan LifePointe. She tells us all about the importance of boosting bone density and how she can help us reach that goal and improve our bone health. Turn to page 26 to learn more.

Janet Van deWalle, National Publisher On the Cover: Gabby Isabella More information at www.gabbyisabella.com

Positive Thought of the Month “Where there is love, there is life.” — Mahatma Ghandi

February 2021

Inside This Edition 24

Peak Performance

6 Fashion Worthy

Healthy Living

9 Zodiac Forecast

Home Works

2 Publisher’s Notes

Start fresh in 2021 by bringing new life to your home with hard surface flooring.

10 Weekend Gourmet 12 Business Style

The Market Place

14 Seasons of Life

Income Outcome

16 Good Looks

Kids Comments

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22 Out and About

National Publisher/Editor Janet Van deWalle

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Customer Service Coordinator Tiffanie Gregory

Copy Editor Liz Huett

Women’s Edition Lincoln 1232 Hi g h Street, S u ite 1 • Lin coln , NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2020, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

February 2021

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Fashion Worthy

Spring is on Its Way! Let Color Lift You Up By Holly Bell

Although we may still be struggling with our boots and woolly sweaters, spring will soon be on its way. While we look forward to feeling that warm sun on our faces again, let’s take a look at Pantone’s color choices for the year. The Pantone Color Institute is the authority on color trends in the design world, and the team has summed up its color choices this year as“cheery and sunny.”Thank goodness! We could all use a little optimism in our lives as we wait to get a little bit back to normal. This spring, colors will be infused with energy, vitality, and positive spirit. Spring is coming along just when we need it! Let us enjoy the warm color of Marigold. This deep golden yellow with a touch of orange can pull anyone out of the winter doldrums. Even people who usually cannot wear orange or yellow look great in this golden tone. It is a sun-saturated hue that warms up even the gloomiest day. Another wonderful color tone we will be able to find this spring is Cerulean Blue. It is meant to recall the sky on a sunny spring day and is calming and cheerful. Who doesn’t appreciate a clear blue sky after a dreary winter? Other upbeat colors on the spring 2021 list include selections such as Illuminating Yellow and Buttercream. Yum! This year, most of us have focused on comfort over high style. I’m sure we’re all glad to hear that comfort will carry forward into 2021, but in an updated way. Designers are using fabrics that are ultra-soft and have generous stretch. Knits are a great way to accomplish both softness and stretch, and we all love the feel of a soft knit against our skin. Crochet will be popular this spring. It’s trendy, it’s comfortable, and it can be easily layered with pieces already in your closet for great versatility. Cutouts have been a popular trend for the past couple of years, and they’re still going strong. A few well-placed cutouts can bring a simple solid-color dress or top to the next level of chic and sexy, while still being tasteful. Some fresh new looks to try this spring involve the oversized button-front white shirt. I say “looks” because this item has many uses, if you use your imagination. This piece can be worn first as a dress (feel free to add leggings if you need them)! Worn open with a tank or camisole underneath, it can serve 6

February 2021

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as a jacket. This look is pulled-together and tailored. Of course, you can gather and tie the front two tails together and leave the back long for a fun look over jeans. The half tuck in the front is also such a good look right now. Watch out, husbands! Your wives may be stealing your good white shirts for their own! Another fresh trend is slippers. We’ve been wearing these a lot for the past several months and do not want to give them up! Designers have caught on to the trend and feature a great variety of “slippers” that can be worn anywhere. Most of these are of the mule, slip-on style. Many have furry embellishments or bows or are enhanced with wild patterns. What a comfortable trend to try! Pastel colors will be on trend this year, featuring lilac, sky blues, and rosy pinks. These spring colors are so refreshing after a winter of black and gray. Gradually adding in pastels with your winter colors is a great way to get a jump on spring! “Matchy-matchy” generally refers to an outfit that is excessively coordinated. This used to be a fashion no-no, but it’s back in full force this spring, with jackets, pants, skirts, tops, and blouses all looking good in matching colors and patterns. When sporting the matched look, keep everything else chic and simple to let the color or pattern be the head-to-toe focus. Spring florals will be back in the mix for 2021, allowing for some innovative (and distinctly non-matchy) pairings with stripes, checks, patchwork, and even tiedye! It’s time to bring that fun hippie front and center—you know, the one who’s been hiding in sweatpants all winter. Don’t forget those shoulders! What started out as a subtle nod to the bold shoulder has come back strong for spring. Have fun finding peaked, gathered, and padded shoulders in everything from tees to jackets to ballgowns. These are so fashion-forward looking and can be very flattering. Even though it’s still gray and cold outside, stores are offering some spring 2021 sunshine. Have fun checking out new spring colors and fresh trends. Before you know it, crocuses and tulips will be popping up all over! St Judes.indd February 1

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Zodiac Forecast

AQUARIUS

(Jan 20–Feb 18)

Happy birthday, Aquarius! This is the beginning of many new revelations for you, especially in the area of love! What a great time for this to happen, during the celebration of your birth month and the month destined for love. The planets are aligned to produce flashes of romance and sensuality.Your newly relaxed mindset can bring on moments of spontaneity and adventure—escapades filled with charm! Pisces (Feb 19–Mar 20) A warm conversation may re-ignite a flame with someone who is incredibly special to you. You are feeling starry-eyed!

When it comes to Leo, romance is worth the wait. Your relationship will surely withstand the test of time!

Aries (Mar 21–Apr 19) The planet Venus will be the drive behind your sensual side this month. Your spiritual qualities will also be in the spotlight. Many surprises await you, and you may achieve an important goal. Be ready for success!

Virgo (Aug 23–Sep 22) The watchword in your relationships is affection. The act of affection can’t just be present—it needs to be expressed often. Be sure to voice that with your partner! If you want your needs to be addressed, you must first make them known.

Taurus (Apr 20–May 20) Much love is coming your way from family and friends! They will offer support in everything that you plan to do. This allows for a peaceful and happy month.

Libra (Sep 23–Oct 22) Intense passion and romance will be your foundation this month! Be sure to seize new opportunity to socialize and enjoy the small things in life.

Gemini (May 21–Jun 20) Love and support from friends, family, and even coworkers is a part of your daily life. You have a gentle nature, and luck will shine on you during this month of romance! Cancer (Jun 21–Jul 22) Joy and satisfaction are the foundation of your love this month. You will find that understanding and a willingness to communicate will put any fear of love behind you! Leo (Jul 23–Aug 22) You are excelling at your love story.

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Scorpio (Oct 23–Nov 21) The Goddess of Love resides in your house this month, awakening your romantic side! Expect to enjoy love, tranquility, and affection from a partner. Sagittarius (Nov 22–Dec 21) The stars have a strong influence on you and your relationships. An ephemeral experience gives you a genuine love story. Now, it is your turn to make it a happy ending! Capricorn (Dec 22–Jan 19) Lack of communication may have created obstacles in the past. This is the time to be open! Live the sentimental life that you wish for!

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Weekend Gourmet

Welcome, February! Let’s Eat!

By Kate Beiting

Toffee Valentine Treats Line an 11x17-inch rimmed baking sheet with parchment paper. (Grease with cooking spray if you don’t have parchment.) Lay about 35 saltine crackers in a single layer to cover the bottom of the pan. Combine 3/4 cup of brown sugar and 3/4 cup of butter in a saucepan. Heat to melt the butter, then bring to a boil on medium heat. Boil for 3 minutes, then remove from heat. Carefully pour the butter mixture over the saltines—spread out evenly. Melt 4 cups of semi-sweet chocolate chips and pour them over the crackers. Over the top, sprinkle with your choice of chopped nuts, crushed peppermint candies, or dried fruit. Push the toppings down lightly. Let dry. Refrigerate and break into pieces. Heart-Shaped Scones with Liqueur Drizzle For the scones: Mix together 2 and 1/4 cups of flour, 1/3 cup of sugar, and 1 Tablespoon of baking powder. Cut in 12 Tablespoons of cold, cubed (or grated) butter. Add 1 cup of whipping cream. Stir to combine. Turn the dough out onto a floured surface and roll out (with a floured rolling pin) to 3/4 inch thick. Cut with large heart-shaped cookie cutters (or into triangles). Place on a parchment-lined baking sheet. Bake at 375 degrees for 25–30 minutes or until golden. Move to a rack and cool for 5 minutes. For the drizzle: Mix 1 cup of powdered sugar with 3–4 teaspoons of milk, 1 Tablespoon of soft butter, and 2 teaspoons of Frangelico or Amaretto liqueur. Drizzle over the scones. Baked Brunch Frittatas Beat 10 eggs with 1/4 cup of cream or whole milk and a dash each

of salt and nutmeg. Melt 2 Tablespoons of butter into a skillet. In the skillet, sauté 1 cup of chopped asparagus, 1 cup of thinly sliced mushrooms, and 2 chopped green onions—cook for 5 minutes. Grease a 12cup muffin pan with olive oil. Divide the vegetable mixture among the 12 cups. Pour the egg mixture over the top of the vegetables. Top with a bit of grated cheddar or brie, leaving about 1/4 inch of space in the cups. Bake at 350 degrees (on a cookie sheet). Remove from the oven. Cool on a rack for a few minutes before serving. Country Breakfast Home Fries Peel and wash 4–5 russet or Yukon gold potatoes. Cut into small slices or dice. Heat 2 Tablespoons of butter and 2 Tablespoons of corn oil in a heavy skillet. Add the potatoes, along with 1 sliced onion. Cover and cook on medium, stirring often until crispy. Salt and pepper as desired.

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Baked Shrimp over Rice Melt 1 stick of butter in a 9x13-inch casserole. Pour in 1 bag of shrimp (thawed). Sprinkle an envelope of Italian dressing over the shrimp, as well as a teaspoon of Old Bay seasoning (if you have it on hand) and some cracked black pepper. Bake at 350 degrees for 20 minutes, until the shrimp are pink. Serve (with the juices) with your favorite rice. This is an easy Lenten dish! One-Pan Sausage Dinner In a small bowl, combine 1 teaspoon of salt, 1 teaspoon of cracked black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, and 1/2 teaspoon of onion powder. Line a rimmed cookie sheet with foil. Peel and chunk-cut 4 potatoes and trim the ends from 1/2 pound of fresh green beans (or use frozen). Spread out the vegetables on the foil. Drizzle with 2–3 Tablespoons of olive oil and sprinkle the spices all over. Roast at 400 degrees for 25 minutes. Remove the pan from the oven and spread 2 pounds of smoked ringed sausage (kielbasa) over the veggies. Bake for another 20–25 minutes. Serve with a green salad and fresh Italian toasts. Decorated Butter Cookies Combine 1 cup of soft butter with 1/2 cup of sugar and 1 egg—mix for 5 minutes. Add 2 and 1/4 cups of flour, 1/4 teaspoon of salt, and 1 teaspoon of vanilla or almond extract. Blend well. To shape the cookies, you can form the dough into balls and stamp them, roll out the dough and use cookie cutters, or use a cookie press. Color the dough, if you wish. Bake at 400 degrees for 5–6 minutes. Cool completely. Frost and use decorator sugars or drizzle with ganache. Chicken in a Pot Rinse and pat dry a 3-pound chicken. Slather the chicken with softened butter combined with minced garlic and other herbs that you like. Stuff the cavity with sliced onions, celery leaves, and sliced lemons. Make a bed of sliced onion, celery, and carrots in the bottom of a Dutch

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oven. Place the chicken on top of the vegetables and squeeze a bit of lemon juice on top. Add a few cut-up potatoes, if desired. Roast at 475 degrees (uncovered) for 15 minutes, then lower the heat to 350 degrees. Roast for about 2 hours, until the internal temperature of the chicken reaches 165 degrees. Let rest for 10 minutes. Use the pan juices to make gravy, if desired. Hot Curry Fish Dish Slice a small fennel bulb, a red onion, and 1 pound of cleaned baby Yukon gold potatoes. Put the vegetables into a baking pan or casserole dish with 2 Tablespoons of olive oil. Salt and pepper the veggies and roast in a 425-degree oven for 35 minutes. Melt 4 Tablespoons of butter in a saucepan. Add 2 or 3 crushed cloves of garlic, a small piece of fresh chopped ginger, and 1 teaspoon of prepared curry powder. Cook on medium for 4-5 minutes, stir a few times, and remove from heat. Let the sauce sit for a few minutes. Remove the roasted vegetables from the oven and stir. Place a 1–2 pound piece (or pieces) of white fish (cod, haddock, pollock) on top of the vegetables. Salt and pepper the fish and spoon the curry butter over the top. Turn oven temperature down to 350 degrees and bake (uncovered) for 12–15 minutes, until the fish flakes apart. Serve with lemon wedges and crusty parmesan toasts. Easy Cherry Bars Blend together 3 cups of flour, 1/2 teaspoon of salt, and 1 and 1/2 teaspoon of baking powder. In a large mixing bowl, beat 1 cup of soft butter with 1 and 3/4 cups of sugar. Add 3 eggs and 1 teaspoon of vanilla. Mix well. Gradually add the flour mixture. Reserving 1 and 1/2 cups of the dough, press the remaining dough onto the bottom of a lightly greased 15x10-inch jelly roll pan. Bake for 10 minutes at 350 degrees. Remove the pan from the oven. Spread a 21-ounce can of cherry pie filling over the crust and dollop the rest of the dough randomly over the pie filling. Bake for another 30 minutes, until light brown. Cool, drizzle with powdered sugar icing, and cut into bars.

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Business Style

Pharmacy Solutions Custom Medicine for People and Pets

By Sarah Brown, PTA

When it comes to our personal health and the health of our families, we put in a lot of time and effort to ensure we have the best. We seek out the best doctors to meet our needs, look for the best health insurance coverage, and make sure any medications we take are of the best quality. Sometimes, family includes pets, too. Pharmacy Solutions in Lincoln has the knowledge and expertise in medication compounding to meet the needs of every member of your family—human and pet alike. “Compounding is simply making a custom medication for a specific need,” states Pharmacy Solutions staff member Jennifer Rickner. Medicinal compounding is not new. In fact, it was the only way that pharmacy was practiced in all the years prior to the early 20th century, when the advent of mass manufacturing expanded to include drugs. Mass manufacturing of drugs does provide the convenience of having a large supply of widely prescribed medications in the most common doses available at all times. However, medication is not always “one-size-fits-all.” Compounding is beneficial because the medication is specifically created for each individual patient. There are many reasons that compounded drugs are essential for doctors or veterinarians to have as an intervention option for their patients. For example, Jennifer points out, “Sometimes, the best medication to treat a health issue in a child is only mass-manufactured in adult doses.” In that instance, a compounding pharmacist would be called upon to custom-create the desired medication in a pediatric dose. The experts at Pharmacy Solutions routinely generate medications to address issues such as hormonal imbalances or dermatological problems. Some patients have allergies or sensitivities to the fillers or binding agents that are often found in commercial drugs. In these cases, a custom medication that does not contain the offending ingredients can be compounded. Pharmacy Solutions takes the same customized approach with each feline or canine client in need of pharmaceutical intervention. Jennifer grew up on a farm, so caring for animals was something she learned early on. Before joining the team at Pharmacy Solutions, she worked at a pharmacy in Omaha where the staff included a veterinarian. It was there that she learned about compounding specifically for animals. “Sometimes, pets (cats in particular) have trouble taking oral medications or tablets,” says Jennifer. “We are often able to create an ear paste that allows the medication to be absorbed transdermally (that is, through the skin).” The flavor or texture of a medication can also be problematic when it comes to giving pills to pets. Pharmacy Solutions can address this by adding flavor to medication to make pills and tablets more appealing to

February 2021

a pet’s palate. According to Jennifer, dogs generally like sweet flavors, while cats prefer salty. “The big pharmaceutical companies often use xylitol as an Jennifer Rickner ingredient to make a drug taste sweet, but xylitol is toxic for dogs,” Jennifer cautions. At Pharmacy Solutions, they can make a medication that will appeal to your dog’s sweet tooth without using any substances that harm your pet’s health. It does take some time and some trial and error to find out what will work best for any individual animal, Jennifer acknowledges. Your dog may prefer chickenflavored liquid suspension to beef, or your cat may be willing to eat chewy tablets but not solid ones. Once they get it right, the outcomes are highly successful. Jennifer and the staff at Pharmacy Solutions are experienced at working in conjunction with pet owners and their veterinarians as a comprehensive team, all focused on the goal of optimizing animal health. The Food and Drug Medication is not always Administration has recently put forth a proposal for “one-size-fits-all.” regulation that would change the way the compounding Compounding is beneficial industry is able to work, Jennifer shares. “The FDA because the medication is proposal would really put compounders in a box,” she says, “and change the way specifically created for each medications are prepared for animal patients who individual patient. aren’t able to use something that is just available off the shelf.” Pharmacy Solutions has joined with compounding pharmacies and veterinarians across the nation who are opposing this. The staff at Pharmacy Solutions believes the public needs to be aware of the FDA proposal because it has a direct effect on a consumers’ choices when it comes to getting the best for the health of their pets. For more information or to schedule a consultation at Pharmacy Solutions, visit their website at pharmacysolutionslincoln.com or call 402-486-3383. Pharmacy Solutions is located in Lincoln at 5750 Hidcote Drive. WE

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Seasons of Life

Mental Health in Seniors Issues and Solutions

By Linda Barnes

Good mental health is as crucial to well-being as good physical health. Untreated mental health issues can result in diminished functioning, substance abuse, physical illness, and a rise in mortality, especially in older people. Mental problems are not a normal part of aging, but the risk may increase for a variety of reasons. It is estimated that as many as one in five seniors experience mental health concerns. The many changes that seniors typically deal with can negatively affect mental health. Stress and anxiety can result from everything from physical changes and retirement to changing relationships with friends and family. Medications may have undesirable interactions or side effects that alter mood or behavior. Anxiety, depression, and substance abuse are some of the common mental health issues that can occur with aging. Unfortunately, these issues often go unaddressed due to denial or misdiagnosis, so many people don’t receive the services they need. Suicide is a known complication of depression, and it is a significant risk to older adults. According to the Centers for Disease Control and Prevention, about 18 percent of the suicides in the United States are people aged 65 years and older. Thankfully, seniors who are treated with therapy and medication can recover from depression just as well as younger people. Family members may have difficulty distinguishing between serious depression and the normal sadness that results from loss. Older adults are often unwilling to talk with younger family

members about how they are feeling. Symptoms such as fatigue, sleep issues, or irritability may not be obviously attributed to depression. Confusion or attention problems may be blamed on normal aging or dementia. The National Institute on Aging suggests that some of the following symptoms may be warnings of depression: persistent sadness or anxiety, hopelessness, unusual irritability, difficulty concentrating, and memory problems. Sleep disturbances, overeating, loss of interest in activities, and frequent crying are also warning signs if they go on for more than two weeks. It is important to get professional help—the sooner, the better. A primary care physician can determine whether symptoms are due to a physical health issue or if they may be the result of medication interactions or side effects. If a doctor visit with lab tests and physical exam rules out those possibilities, then a psychological evaluation is in order. Therapy and medication are highly effective in treating depression. Psychotherapy, sometimes called “talk therapy,” helps many

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people. Cognitive behavioral therapy is a specific form of psychotherapy that focuses on changing negative thinking. Behaviors that contribute to depression are addressed, as well. Medications such as anti-depressants are often used in combination with therapy. It may be necessary to try different types to get the best result, and it may take a few weeks to see improvement. It’s critical to work closely with one’s doctor and not stop a medication abruptly. A doctor can oversee a slow, safe tapering off, if necessary. Chronic anxiety is another common mental health issue among seniors. This doesn’t have to be a specific phobia—it can manifest as a generalized feeling of worry over almost everything. Besides making it difficult to function in day-to-day activities, anxiety can cause physical health problems. Sleep issues, gastrointestinal upsets, breathing problems, back pain, and cardiovascular issues are examples. Fortunately, anxiety is also highly treatable in people of all ages. A combination of therapy and medication is usually quite effective. A reputable psychiatrist, psychologist, or social worker can provide expert help. Cognitive behavior therapy is useful with anxiety. Anti-anxiety drugs may be prescribed, though anti-depressants may be tolerated better by aging adults. Other strategies help, too. Avoiding isolation is important. Getting together with friends and family is a great boost, whether you can do it in person or from a distance. Joining a group for cards, crafts, or other activities also helps. Exercise has great benefits—and if you do it with others, it provides social interaction, as well. Fitness centers plan senior-centered programs like strength training, water aerobics, yoga, or spinning. Regular exercise improves circulation for optimum brain function. If you’re not ready to jump into group classes, find a personal trainer who has experience working with seniors. Human interaction, goal setting, and seeing improvement are good for mental health. Other strategies for staying mentally healthy include learning new skills, being of service to others, and making dietary improvements. A dietician can help devise a healthy menu. Senior living centers place considerable focus on these very strategies because they know that physical fitness, healthful diet, intellectual challenges, and social interaction are vital to mental health. If you or loved ones are showing signs of chronic anxiety, depression, or substance abuse, talk to a physician and get back on the road to enjoying life again. Sources for this article included: lifeseniorservices.org, aarp.org, and nia.nih.gov.

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Good Looks

Bustline Bottom Line Breast Reduction and Augmentation

By Loretta McCollum

Every year, hundreds of thousands of women in the United States choose to have plastic surgery on their breasts. Whether it’s for breast augmentation or breast reduction, it’s important to get the facts.You should become familiar with the various procedures, the risks involved, recovery times, and what results to expect. Select a board-certified plastic surgeon who is a member of the American Society of Plastic Surgeons and is licensed to practice in your state. Your pre-surgery consultation is the time to ask any questions you may have, including the surgeon’s experience in performing the procedure, whether you are a good candidate for surgery, possible complications and how they will be handled, and what the recovery period looks like. Ask for before and after pictures of previous patients who have undergone the procedure you’re considering. During the consultation, the surgeon should ask about your medical history, current medications, overall health, and desired results from surgery. Breast augmentation, or augmentation mammoplasty, is the most commonly performed cosmetic surgery in the United States. It enhances the size and shape of the breasts. Women choose this surgery to increase breast dimensions, to correct uneven breasts, or to decrease age-related sagging and volume loss (or any combination of these reasons). The procedure may involve breast implants, breast fat transfer, or a breast lift.

Breast implants contain either saline or silicone. Saline implants contain sterile salt water. Should a leak occur, the saline is absorbed and then naturally expelled by the body. This type of implant provides uniform shape and firmness. Structured saline implants contain an inner shell, making the implant feel more natural. Silicone implants are filled with silicone gel, which feels more like natural breast tissue. Implants are available in a multitude of shapes and dimensions. Your surgeon will help you select the right implants for your needs. Surgery may be performed in a surgical center or hospital outpatient facility. An overnight hospital stay is rarely required. The procedure typically involves general anesthesia, but local anesthesia is sometimes used. To minimize scarring, the surgeon makes the incision in an inconspicuous area, such as the armpit or the fold under the breast. The implant is then inserted either under the pectoral muscle or directly behind the breast tissue. The method for inserting and positioning the implant depends upon the type of implant and the patient’s body type. Saline implants are inserted

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empty and then filled. Silicone implants are pre-filled. A breast fat transfer augmentation involves liposuction to remove excess fat from one area of the patient’s body, typically the stomach or thighs, and then injecting it into the breasts. A benefit to this procedure is that your own tissue, not a foreign object, provides the volume. A simple breast lift can elevate saggy breasts and reposition the nipples for a perkier appearance. This procedure is often selected to turn back the clock on aging breasts and is sometimes combined with implants. Some post-surgery soreness, swelling, and bruising is common during the first few weeks. Your surgeon may want you to wear a compression bandage or sports bra to provide extra support. Strenuous activity should be avoided for at least two weeks. Follow the surgeon’s instructions carefully for a return to normal activities. On the other side of the spectrum is breast reduction surgery, or reduction mammaplasty. This procedure removes excess fat and skin from the breasts. Women choose this surgery for both medical and psychological reasons. Having overly large breasts may cause chronic back and neck pain, nerve pain, and emotional distress, especially in young adults. Breast reduction can also make it easier to participate in physical activities. The surgical technique for breast reduction surgery depends on the breast composition and the amount of reduction desired. Like breast augmentation, this procedure is usually performed under general anesthesia in a hospital or outpatient facility. The surgeon makes incisions around the areola and on the side of the breasts. Excess fat and tissue are removed, surgically or with liposuction. The breast is then reshaped, and the nipple and areola are repositioned for a natural, uniform look. The incision lines are permanent but will fade over time. Results from breast reduction are immediately visible, but a full recovery takes time. Breasts will likely be swollen, bruised, and tender for several weeks. The surgeon may recommend a compression bra to protect the incisions. Physical activity should be limited for the first few weeks. Results are permanent, but breast shape and size may change over time due to aging or weight fluctuation. Whether you’re seeking breast augmentation or reduction, it’s important that you have all the facts, select a qualified surgeon, and make sure that you have realistic expectations. Sources for this article included: plasticsurgery.org, mayoclinic.org, and webmd.com.

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Interiors by Design

Counter Intelligence The Best Surfaces for Your Home

By Robyn V. Powell

With 2020 behind us, we’re all looking for a fresh start. One opportunity for homeowners is updating countertops. Even if a total kitchen or bathroom remodel isn’t in your plans, updating countertops is a great way to breathe new life into those spaces. Like many home products, countertops continue to evolve, bringing ever more options to choose from. To find the best surface for your home, it’s important to consider your style preferences, your home’s aesthetic, and your family’s lifestyle and budget. In the modern home, the kitchen is often the hub of activity, and the counter is where the action is. Whether it’s meal preparation or a homework station, this surface serves as the reliable platform for many of life’s tasks. Countertops are expected to stand up to the assaults of daily meal preparation, repel food splatters— and look good while doing so! Countertops set the stage for the visual and functional foundation in the hardest working rooms in the home. When it comes time to replace them, you want to make the right decision. One of the most important considerations when choosing countertops is deciding between natural stone or a manufactured material. According to the 2020 U.S. Houzz Kitchen Trends Study, engineered quartz continues to make rapid market gains; it’s the material of choice for 51 percent of new countertops, surpassing all natural stones combined, including granite. As homeowners em-

brace more neutral palettes, heavily veined granite has lost ground. That said, granite is still a beautiful and durable natural stone option that won’t stain, burn, or scratch. It is porous and can absorb moisture like water and oil, so it should be sealed every year. Low-maintenance quartz doesn’t require sealant and is impervious to staining. Choosing natural stones does require more legwork, including a visit to a yard to view slabs. Because it’s quarried, each slab of natural stone is unique. Once you find one you like, that particular slab is tagged for you and will be installed in your home. Engineered stone is manufactured with consistent patterning and color, enabling you to make your selection from a showroom sample but still know exactly what you’re getting. Because engineered stone is very durable and does not require sealing, it’s a great choice for high traffic areas.

You know that noise your heart makes when you work out? It’s

called applause.

Think of each beat as your heart’s way of cheering you on for staying physically active. Want a standing ovation? Try keeping your diet low in cholesterol and saturated fat too. For more ways to lower your risk of heart attack and stroke, visit www.americanheart.org or call 1-800-AHA-USA1. American Heart Association

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For ultimate luxury and elegance, nothing surpasses the beauty of natural marble. This timeless stone comes in a variety of lovely tones, ranging from soft grays, beige, white, and black. It can have a high price tag, but the more common Carrara marble is friendlier on the wallet. Marble is soft and is subject to staining and etching, so it needs to be sealed and cleaned gently. For high traffic areas such as a game room or bar, marble may not be the best choice. Natural soapstone is on trend, as it has a gray, honed finish (not the high gloss of granite). Soapstone is fairly soft, and the surface can scratch—however, many people consider this a desirable feature, as it adds an element of natural character to the countertop. Concrete is now considered by many as the ultimate countertop material. Warmer than natural stone, concrete countertops really make a statement! Once associated only with industrial styles, concrete can now be colored or acid-stained any shade imaginable, making it a great fit for traditional and contemporary styles, as well. Customized installation makes it possible to incorporate integrated sinks, drain boards, or cutting boards. The porous surface does require sealing to avoid staining and etching. Other leading trends include the emergence of the full-wall backsplash. Homeowners are installing the backsplash all the way to the upper cabinets or range hood or even the ceiling! They’re investing in high quality products and finishes. For example, homeowners may choose quartz for perimeter countertops and opt for high-end marble or quartzite for beauty and drama on the kitchen island. In recent years, the kitchen island has become the crown jewel of many kitchens. A waterfall island, where the countertop flows from the top of the island to the floor, creates a stunning focal point. If you’re in the market for new countertops, begin by meeting with a kitchen specialist or interior designer to discuss countertop materials, colors, and designs. The professionals you choose to fabricate and install your new countertops will be the single most important decision you’ll make in the process. Find out if the fabricator does all the work or uses subcontractors. Ask for references, and only hire a licensed and insured installer. Make sure you get the quality you deserve this year! Sources for this article included: consumerreports.com, houzz.com, and hgtv.com.

Brighten YOUR Month

February 1 �� National Get Up Day February 4 ��National Thank a Mail Carrier Day February 5 �� National Weatherperson’s Day February 6 ��National Ice Cream for Breakfast Day February 7 ��National Send a Card to a Friend Day February 8 �� National Kite Flying Day February 10 �� National Umbrella Day February 11 �� National Make a Friend Day February 14 ��National Ferris Wheel Day February 16 �� National Do A Grouch a Favor Day February 17 ��National Random Acts of Kindness Day February 18 �� National Battery Day February 19 ��National Caregivers Day February 20 ��National Love Your Pet Day February 22 �� National Cook a Sweet Potato Day February 23 �� National Dog Biscuit Day February 25 �� National Clam Chowder Day February 26 ��National Tell a Fairy Tale Day February 28 ��National Tooth Fairy Day

February!

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Fresh Concept

CBD Health Benefits Enhance Your Life in 2021! By Janette Calabro

In 2020, CBD escaped the confines of specialty shops and expanded into stores everywhere. If you want a CBD-infused toothpick after dinner, or honey mustard CBD potato chips with your sandwich at lunch, you can find them in plain sight from numerous websites, grocery stores, pharmacies, and dedicated CBD shops. One source states that the estimated CBD sales in the United States will surpass $20 billion by the end of 2024. With such a recent shift in consumer knowledge, many of us still need to learn more about the medical benefits of CBD oil and understand the difference between hemp and marijuana. Let’s see what all the intrigue is about. Information is power when it comes to understanding the nature of CBD. First of all, CBD stands for cannabidiol, a non-intoxicating compound found in cannabis plants. THC (tetrahydrocannabinol) is also found in cannabis plants—it is the psychoactive compound that produces the cannabis high. Hemp and marijuana are cousins, plants that both belong to the cannabis species. The key difference, as far as regulation and legality are concerned, is in the amount of THC they contain. The Farm Bill Act of 2018 differentiates hemp from other cannabis plants by defining it as containing no more than 0.3 percent of THC. CBD sourced from hemp, therefore, is now legal at the federal level. State laws still vary, but most provide for the sale and use of CBD if the plants are grown by licensed cultivators and are inspected by the state’s department of agriculture. CBD products sold over the counter are technically supplements, not drugs, so they are not regulated for safety and purity by the FDA. Meticulous about labels and claims, the FDA recommends carefully checking manufacturer websites before buying. Look for a certificate of analysis (COA) to show lab results, testing methods, and extraction processes. Be sure to read company reviews. The FDA is still creating a regulatory approach for CBD products, hoping to provide more clarity for the consumer. In the human body, CBD communicates with the body’s own endocannabinoid system, which helps regulate body functions like pain, immune response, and sleep. CBD has been studied for some time, and research continues to ramp up. CBD’s rise in popularity comes from the widespread, healthful substances extracted from hemp’s stalks, flowers, leaves, and roots. CBD is now found in numerous creams, oils, personal care items, foods, gummies, and a plethora of products you never thought you’d see. If you’re not comfortable buying CBD products online, head to a local CBD shop to talk to the experts. Store that focus exclusively on CBD products are generally also in the business of educating consumers about these products, so they’ll be happy to answer your questions about ingredients, product labels, and potential health benefits. Education rules when choosing your products, and the more you understand about CBD, the better. Oils are available as CBD isolate, which means that your product is in pure form. Full-spectrum CBD means that the phytochemicals from the cannabis plant occur naturally in the product. 20

February 2021

Full-spectrum may also contain trace amounts of THC. If you want to avoid THC entirely, look for broad-spectrum CBD. These products contain little to no THC because they have gone through an extra process to remove it. All forms boast great health benefits. CBD has grown so popular that the U.S. Department of Agriculture reports around 150,000 acres of hemp being grown in the United States (compared to zero acres in 2013). Commercial use is booming, and the future is promising. The World Health Organization reports that CBD is safe to use, although ongoing studies are examining potential adverse reactions such as dry mouth, sedation effects, and changes in appetite, especially for those who also take medication. Studies are ongoing for CBD’s ability to reduce cravings for addictions from nicotine to recreational drugs and even opioids. On the prescription drug side, the FDA has approved the use of Epidiolex, an oral drug containing CBD, for treatment of two rare forms of epilepsy. The bottom line is that hemp-derived CBD touts many health benefits without the psychoactive effects from THC, and the public is interested in how the organic, healthy benefits can enhance their lives. So, what can this fascinating plant do for you? One of the most popular products, CBD oil, is made from the leaves, stalks, and flowers of the hemp plant and is often used in beauty products for hair and skin. That’s one of the reasons that CBD oil is booming in popularity. Physicians have treated sleep disorders, anxiety, and chronic pain with oral tinctures and other methods. Commercial and specialty stores often carry CBD-infused drinks, chocolates, gummies, and baked goods to remedy everything from neuropathic pain to inflammation. CBD reacts with natural receptors like serotonin within your system—that explains why there is such a wide range of uses. There are numerous ways to ingest or apply CBD. Slather on a cream or oil to relieve sore muscles, or rub a balm, salve, or lotion onto the skin to reduce many types of inflammation. These topicals can relieve pain caused by arthritis, joint injury, nerve conditions, even headaches. Skin conditions like eczema, psoriasis, rosacea, sunburn, and bug bites may see benefits, too. The magic is that CBD interacts with receptors found under the epidermis. Some topical creams and lotions fight acne by limiting over-productive sebaceous glands. Sublingual application means you can apply CBD (usually as an oil tincture) directly under the tongue, using a dropper.

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Follow instructions, as some may indicate holding the oil under the tongue for 60–120 seconds before swallowing. This may allow for more precise dosing—effects may be felt faster and last longer. Studies done on oral supplements and tinctures support their short-term use for generalized and social anxiety, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Long-term use and dosage guidelines are still under study. Gummies are a convenient, fun, and portable choice for traveling to quell anxiety or stomachaches. One thing to watch out for is the fact that people can make edibles themselves, so they are not all created equal. Make sure the company that makes them provides proof of third-party CBD testing from an ISO 17025-compliant lab. Also look for U.S.-grown hemp and evidence that the product passed tests for pesticides, heavy metals, and molds. Again, the staff at a reputable store will be happy to answer your questions. As CBD has come into greater use, research on its health benefits has also been able to increase. Medical News Today published a study from Frontiers of Pharmacology that studied effects of CBD oil as a positive remedy for high blood pressure, fibromyalgia, irritable bowel syndrome (IBS), arthritis, menstrual cramps, and acid reflux. The appropriate dosages of CBD products should be discussed with an expert, especially if you’ve never used any CBD products before. As with many supplements or even dietary changes, it’s best to start small and increase dose

and frequency over time. In general, CBD is safe for daily use. Some may prefer a mouth or nasal spray, supplement, tincture, or edible right before bedtime for better sleep. You’ll find a range of strengths, in addition to carrier oils and other ingredients to increase effectiveness, so always read the label carefully. A common recommendation is to start with 20 to 40 milligrams a day, adding another 5 milligrams every week until you experience relief, or symptoms are effectively treated, not to exceed 100–800 milligrams per day. Since FDA regulations of CBD products aren’t official (outside of the Epidiolex for seizures), you should check with your physician for appropriate dosages. As with any dietary supplement, it’s best to consult your doctor before starting to use CBD products. Variables such as your weight, medical conditions, and any medications you’re currently taking make a medical opinion invaluable. While CBD may ease everything from nausea to anxiety, definitive conclusions are still out. However, research is encouraging, and testimonials are inspiring. CBD exploration and other hemp derivatives are still up and coming, rising above the fray of lack of information. If you’re looking for a healthy lifestyle this year, consider CBD products for all kinds of health perks, then sit back and relax. Life is too short not to enjoy it. Sources for this article included: fda.gov, mayoclinic.org, medicalnewstoday.com, cdc.gov, brookings.edu, and healthline.com.

A Few Words From One Of Our Advertisers: “Advertising in Women’s Edition has really helped promote our brand and get Synergy HomeCare of Lincoln noticed. We have received several client referrals and even some great employee applicants as a direct result of our ad. Tiffanie and the publishing team understand our business and are fantastic to work with. We consider Women’s Edition a valued business partner and a great marketing investment.” —Ron and Kim Riggle

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Out and About

The Nebraska Pain Institute Get Your Life Back

By Lindsey Tederman

The professionals at the Nebraska Pain Institute understand what living with pain can feel like for their patients as well as for their patients’ spouses and families. Simply stated, chronic pain can dominate all aspects of their lives. The mission of the Nebraska Pain Institute is to provide a comprehensive treatment plan that is sustainable for the longest time possible and as minimally invasive as possible. They want to get their patients back to enjoying their lives again. “We take an all-encompassing approach, treating the different aspects of the pain, in order to optimize pain relief,” says C. Weston Whitten, MD, founder of the Nebraska Pain Institute. “We work to improve their function and to allow them to do the things they want to do.” The Nebraska Pain Institute opened its doors in July of 2018 with a focus on alternatives to pain treatment. For the longest time, Dr. Whitten says, pain treatment was medication and oils or surgery, with nothing in between. He wanted to find a better way for his patients. “There are ways to manage that pain

instead of saying, ‘Here are some opioids,’” Dr. Dr. C. Weston Whitten Whitten emphasizes. The Nebraska Pain Institute fills that gap, using interventional means, minor surgeries, injections, and other treatments. Patients can expect a comprehensive evaluation of their pain, including knee pain, compression fracture, lower back pain, fibromyalgia, neuropathy, headaches, spinal cord injuries, carpal tunnel syndrome, hip

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pain, nerve damage, and even CRPS (complex regional pain syndrome). Jackie Meyer was searching for answers for her back pain. She had been told before to go to physical therapy, to lose weight, or to undergo extensive surgery. How could she do any of those things, she wondered, when her body was in too much pain to do much of anything at all? She decided to advocate for herself and find some answers. She had heard of the Nebraska Pain Institute through a friend and was able to get a referral to Dr. Whitten. As she recalls it, the day she stepped into the Nebraska Pain Institute is the day her life changed. Dr. Whitten greeted her with a smile and was very upto-date on her condition. He was also quick to acknowledge her concerns about her previously recommended treatments. “I was impressed that he was the very first doctor to say, ‘It’s hard to lose weight when it’s hard to move,’” Jackie says. “He was patient with my questions and explained everything very thoroughly. He went over options with me that we could try.” This kind of personalized care for patients is what stands out at the Nebraska Pain Institute. “I was just losing hope when I was lucky enough to get that referral,” Jackie concludes. “I was suddenly feeling a glimmer of hope.” Before opening the Nebraska Pain Institute, Dr. Whitten earned his medical degree from the University of Nebraska Medical Center and completed his residency in anesthesiology at Wake Forest Baptist Medical Center in Winston-Salem. His goal was to bring a broad scope of pain management care to the people of Lincoln.

He wisely understood that he couldn’t do it alone. “You don’t want to hear, ‘I can see you in two to three months,’ when you need to be seen in two to three hours,” Dr. Whitten says. To bring timely care to the many patients who needed it, he realized, the practice would need to grow. In addition to Dr. Whitten, the Nebraska Pain Institute now includes Dr. Douglas Spurgeon, Dr. Brandon Staub, and physician’s assistant Jennelea Montanez. People from every corner of Nebraska and from every neighboring state seek the optimal care offered at the Nebraska Pain Institute. Dr. Whitten enjoys his patient interactions, whether they are short-term relationships with patients who need help with acute care or long-term relationships with patients who need treatment for chronic conditions. Dr. Whitten asserts that the Nebraska Pain Institute is relentless in its pursuit of treating patients’ pain, and it remains on the cutting edge of the pain management field. The future of that field looks promising, he says. It evolves rapidly, with more minimally invasive surgeries, newer interventions, and expanded treatment lines being created all the time. Any one of these treatments can be a game-changer for a patient who whose life has been upended by acute or chronic pain. The Nebraska Pain Institute is located at 4546 South 86th Street, Suite B, in Lincoln. To learn more or make an appointment, please call 402-488-7246 or visit nebraskapaininstitute.com.

Capital Foot & Ankle Joins Bryan Physician Network & Moves to a New Office on February 1! As Lincoln’s premier foot and ankle treatment center, we are dedicated to providing the finest medical, surgical and rehabilitative treatments to our patients.

5055

New Office Location starting Feb. 1: 5055 Building 5055 A St., Suite 400

Use Medical Offices entrance on the east side of the building.

To learn more: Call: 402-483-4485 Visit: capfootandankle.com

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Peak Performance

Straight From the Heart Cardiac Health for Women

By Maria Harding

February is American Heart Month. Since our hearts do their work without conscious effort from us, we don’t give them a lot of thought until we are faced with a doctor’s warning or a traumatic health episode. That’s when we realize that our hearts really do need our help to function properly. Heart disease, which includes such medical conditions as coronary artery disease and heart attacks, affects women as much as men. In fact, it is the leading cause of death for women in the United States, accounting for one out of every five female deaths. Though heart disease can affect people in their 20s and 30s, most heart attacks strike women older than 50 years. Warning signs of heart disease in women include pain or heaviness in the chest, upper abdomen, or back, as well as radiating pain in the neck, jaw, or arms. Watch for other warning signs too, like dizziness, nausea, fatigue, or swelling of the extremities. Ideally, at any age, we should always behave as if our hearts were at immediate risk. With this attitude, we can preventively give our hearts and our bodies the best chance for longevity and optimum function. Take advantage of the many resources available to you in the community. Your future self will thank you for putting good habits in place right now. We have all heard and read that a diet rich in fruits, vegetables, whole grains, and heart-healthy oils can stave off a variety

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of illnesses. We already know how to improve our diet…so why aren’t we making good choices at every meal? The most common mistake is trying to change too much, too fast. Success is most enduring when shifts in our eating habits happen gradually and mindfully. A dietician can be a valuable resource for suggesting small changes and definable mini-goals. Dieticians may suggest subtle substitutes such as crispbread instead of crackers or salsa instead of salad dressing. Meeting with a dietician offers another layer of accountability, too. Regular workouts don’t thrill everyone, but don’t shun the idea of movement because of preconceived notions about what “exercise” means. It doesn’t have to be rigorous or complicated—all activity benefits your cardiac health. A personal trainer can be a great guide, asking you what you enjoy and creatively building fitness goals around your interests. Enjoy painting? Consider going on a morning hike to take snapshots to duplicate on canvas. Enjoy reading? Many people have gotten used to reading while riding a stationary bike. Enjoy being with friends?

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Commit to trying a Zumba class together. Personal trainers are experts at making healthy movement accessible to everyone. A healthy heart needs to experience the full spectrum of intensity. Increased pumping during exercise is important, but you should also build tranquil moments of meditation and relaxation into your routine to lower your heart rate. Yoga is of great benefit to heart health. Consult with an experienced teacher about postures that involve inversions, which place the heart above the head. For some bodies, this brings nourishing blood flow to the heart and brain. In some people with diagnosed heart disease, posture modifications are needed. For those new to yoga, try gentle, restorative, or chair yoga classes. Sufficient sleep is another important factor for safeguarding cardiac health. Insomnia can lead to higher stress levels, higher blood pressure, and a decreased enthusiasm for exercise during the day. Try to incorporate a bedtime routine that allows you to go to bed and arise at roughly the same hour each day. Consistent sleep is key—there really is no such thing as “catching up” on sleep. Sleep specialists can diagnose and treat any difficulties you may be having going to sleep or staying asleep. If heart disease runs rampant in your family, consider seeing a cardiologist now, before the onset of any worrisome symptoms. If you have high blood pressure, high cholesterol, diabetes, chronic kidney disease, or nicotine addiction, don’t just monitor these risk factors. Enlist the help of a preventive cardiologist who can actually guide you to turn the tide of heart disease. Diagnostic testing for heart disease depends on what condition is suspected and may include things like imaging tests, stress tests, or the more invasive cardiac catheterization. Treatments also vary by condition and usually start with the least invasive options, like adjustments to diet and exercise. If lifestyle changes are insufficient, medications, medical procedures, or surgical procedures may be recommended. Whether you’re 35 or 75, don’t forget that your heart needs your help! Partnering with specialists in the areas of diet, exercise, mindfulness, and cardiac care can promote excellent health, extending the length and quality of your life. Sources for this article included: heart.org, cdc.gov, and mayoclinic.org. Naturehood.indd 1

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Healthy Living

Bryan LifePointe Boosting Bone Density

By Sarah Brown, PTA

Osteoporosis is a silent disease—by the time it presents obvious symptoms, the damage is already done. In fact, most people with osteoporosis don’t know they have it until they sustain a bone fracture. The bad news is that osteoporosis cannot be cured. The good news is that it can often be prevented, slowed, and managed with lifestyle and dietary modifications. If you need to consult highly skilled health professionals who have the resources, expertise, and equipment to optimize your bone health, you need to consult with Bryan LifePointe in Lincoln. Kristi Beyer, “It’s never too late to start the process of fighting bone where to begin. Kristi and the Bryan LifePointe loss.” That’s the first thing Kristi Beyer wants people to know team recommend taking it one step at a time. exercise physiologist about building and maintaining bone density. Kristi, an “We start by listening to clients. We want to know their goals exercise physiologist who has been with Bryan Health for 18 and find out what they think they need the most help with,” years, expresses how vitally important it is for people to focus Kristi says. “We do an assessment that includes their health on bone health. “Our skeleton is the framework of support for history and looks at their current level of fitness. Once we our entire body,” she points out. Having a healthy framework have all those pieces of information, we can create an individof bone provides the proper support for how we move and ualized plan to help them meet their goals.” even breathe. Kristi enjoys working with clients who need exercise—esBone softening and fragility often result not only in physpecially those who are apprehensive about doing it. Mary, a ical issues like chronic pain, deformity, decreased indepenclient of Kristi’s at LifePointe, came to the Bryan facility seven dence, and immobility, but also mental and emotional health years ago at age 69 with a family history of severe osteoporoissues like low self-esteem, distorted sis. “My mother had very bad osteoporobody image, and depression. “A lot of sis,” Mary says. “She would fracture a rib the focus on bone density revolves if she sneezed.” Mary wanted to do whatWith so many contributing around women because the natural ever she could to avoid the same fate. “I hormonal changes of menopause make decided to start an exercise program that factors, it can be hard to them more susceptible to it,” says Kristi, involved weights to prolong the time I but it’s important to remember that would have before being diagnosed.” know where to begin. Kristi men get osteoporosis, too. She chose Kristi to help her get startBone is a living, active tissue that ed with exercise. “I was never an athlete,” we grow and lose on a regular basis. Mary says. “I knew I needed to work with and the Bryan LifePointe When we’re younger, the rate at which a personal trainer because otherwise I we grow bone exceeds the rate at which wouldn’t go to the gym. I needed an apteam recommend taking it we lose it. This process peaks during pointment with a person to make me go.” our 20s. The ratio of bone growth to Mary used to dread going to the gym, but one step at a time. bone loss then levels out. After that, now she enjoys it. “Kristi knew where to “unless we’re actively doing things like start, and then she paced the workouts eating right and doing weight-bearing so that I could do it.” exercise, we will lose bone tissue,” Kristi warns. Since she joined LifePointe and started working out under Inactivity is one of the primary factors that cause bone Kristi’s guidance, Mary has shown measurable improvement loss. There are other factors, as well, such as diet, medications, in her strength, balance, and cardiovascular endurance. Perand smoking. For example, the excess sodium from processed haps most importantly, a recent bone scan showed that she foods and the phosphorus added to carbonated beverages had gained bone mass! both cause our bones to release calcium rather than retain it. Bryan LifePointe offers a six-week introductory level small Prescription anti-inflammatory medications (glucocorticoids) group class called Strength Training for Women to get womaimed at managing conditions like asthma, lupus, Crohn’s en started optimizing their bone health and improving their disease, or rheumatoid arthritis all have negative side effects strength and balance along the way. The next session begins on bone density when used in the long term. Among the on March 2nd and is open to the public. To learn more and other negative side effects of smoking, nicotine slows the register, go to bryanhealth.org/calendar or call 402-481-6300. production of bone-forming cells. Bryan LifePointe is located at 7501 South 27th Street, in With so many contributing factors, it can be hard to know Lincoln.

February 2021

Home Works

Carpet Shedding? Shed the Rug! Modern Hard Surface Flooring

By Anne Yankus

For years, flooring trends have been moving away from carpeting and toward hard surface flooring. It’s not just hardwood flooring, either. From laminate to concrete to porcelain tile, there are lots of hard surface flooring options that will give your home a clean and modern look. With their simple beauty, classic charm, and impressive longevity, hardwood floors like oak, maple, and mahogany really never go out of style. Softer cork has seen a surge in popularity in recent years due to its soft surface, its ability to absorb temperatures (keeping your floor cool in hot weather), and the fact that it is often made of recycled and natural materials. Like anything of high quality, wood floors are expensive up front. However, these naturally durable floors can last a lifetime or longer with the proper care. This means regular maintenance, including cleaning, polishing, and a waterproof sealant. One great advantage of wood floors is that they can be sanded down and refinished multiple times, bringing new life to a well-worn floor. Laminate floors, on the other hand, are quite affordable without any loss of durability! Unlike wooden floors, laminate floors are completely waterproof and resistant to scratching and warping under high traffic. Laminate floors also come in a wide variety of styles, colors, and textures to match any room. If you like a sleek look, you may want to check into getting a concrete floor. Concrete floors are highly durable and can be stained and polished for a beautiful floor that complements any home style. The specialized labor that goes into installing concrete flooring raises its price, but it will last a very long time. A more natural-looking alternative to concrete is stone flooring. Stone floors like granite or slate are durable, strong, and naturally non-porous (making them waterproof and resistant to stains). Usually installed in large tiles or slabs, stone floors can add a cool look to your home…but keep in mind that they will also feel quite cold. Another durable, waterproof option is porcelain or ceramic tile. This type of flooring holds up well in high-traffic areas that are likely to be wet from time to time, like kitchens, bathrooms, and entryways. If a single tile gets cracked or chipped, it can be replaced without having to take up the whole floor. Tiles come in a wide variety of beautiful designs and colors. A unique porcelain design that’s grown in popularity recently is woodgrain patterns. The popularity of vinyl comes from its affordability, durability, ease of installation, and comfort underfoot. Vinyl planks can

be installed over other floors, even concrete. (Note that they are easy to remove if installed as “floating floors” but tough to get out if adhesive is used.) Vinyl is a very low-maintenance, waterproof material that comes in many patterns. If you’re not sure what sort of flooring will complement your home, talk to an interior designer or design consultant. A professional designer can help you get a solid plan in place that will fit your aesthetic and your budget! Once you’ve chosen what kind of flooring you want, the next step is to hire the right professionals to install it. If you are working with an independent designer, ask for a recommendation. The retailer where you purchased your flooring will also likely have ideas or may even employ installers as a part of their team. You can also check with neighbors and friends. The installer will come to your house to measure and prepare a size and price estimate. The pricing estimate can take a few minutes if done on the spot, but it’s not uncommon for contractors to take your size estimate back to their shop and call you with price estimates a day or two later. At this point, you’ll also want to iron out a few details with your contractor. Who is responsible for moving your furniture? Will they be cutting the flooring indoors or outdoors (some types of flooring create a lot of airborne debris when cut)? Will the rooms being worked on be sealed off with plastic? How will your baseboards be handled? When you schedule your installation, keep in mind that the rooms in question will need to be completely cleared and avoided (your installer will let you know how long to avoid the new floor). Natural wood flooring will also require an acclimation period of at least three days; the planks need to acclimate to the ambient moisture and air levels within your home. After installation, it’s time to enjoy your new floor! Start fresh in 2021 by bringing new life to your home with hard surface flooring. Sources for this article included: edecortrends.com, floorcritics. com, and bobvila.com.

Like anything of high

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expensive up front. However, these naturally durable

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February 2021

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February 2021

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Partners ’N Hair Walk-ins are always welcome at Partners ‘N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. From color to cut to perm and more we have multiple stylist that will make you love the image that you see in the mirror. We each promise to take care of you and customize each service to meet your needs. Stop in or call 402-483-7376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn. Look great, feel amazing! The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that. The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie. Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires. The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve. Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-7224440.

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Hunger in America Millions of children and families living in America face hunger and food insecurity every day. Due to the effects of the coronavirus pandemic, more than 54 million people may experience food insecurity in 2020, including a potential 18 million children. It doesn’t take a big commitment to make a big impact. Together, with other food bank volunteers, your time makes a difference in the lives of your neighbors struggling with hunger. Help the Feeding America nationwide network get food in the hands of those who need it most. For more information go to feedingamerica.org/take-action. Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who see a world where people unite and take action to create lasting change—across the globe, in our communities, and in ourselves. Rotary members believe that we have a shared responsibility to take action on our world’s most persistent issues. Our 35,000+ clubs work together to: promote peace; fight disease; provide clean water, sanitation, and hygiene; save mothers and children; support education; and grow local economies. With your help, we can make lives better in your community and around the world. Visit www.rotary.org/donate to find out a variety of secure ways to donate. Jenny Craig Changing lives is part of our DNA. Our proven program Rapid Results Max™ Complete Weight Loss Plan, that leverages intermittent fasting to help you lose up to 17 lbs. in your first 4 weeks. See our article this month on page 26 in Healthy Living. “It’s not what you do once in a while, it’s what you do day in and day out that makes the difference.” says Jenny Craig. For more than 35 years, our clients have always benefited from the latest proven innovations to help them lose weight and lead healthier, happier lives. Get started today call 402-464-1919 or 402-261-6317. Feeding America.indd 1

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February 2021

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Income Outcome

Best Friends If You Don’t Lift Them Up, You’ve Let Them Down Do you have a best friend? That person you know

By Janet Van deWalle

you can call at all hours of the night if you need help? That person who is always there for you, not only to cheer you on, but to help you see yourself when you really don’t want to?

Over the years, I have discovered that when I jumped right into the mud and “helped” my friends sling more of it, I felt pretty lousy an hour or so later. Honestly? I don’t think my friends felt any better, either!

“In life, we never lose friends, we only learn who the true ones are.” —Anonymous

“Only surround yourself with people who will lift you higher.” —Oprah Winfrey

Being a great friend is not always easy. I think most of us have been trained to simply be a sounding board for those people in our lives who we call “friends.”We are there to commiserate. We are there to jump in and help stir the pot when friends are angry or upset with their mother, father, boss, spouse, children, other friends.

I’m not lifting up my friends when I come down on anyone in their lives. I’m not lifting up my friends when I turn a blind eye to the negativity of that which I am bestowing on them. I’m not lifting up my friends when I’m simply there to commiserate…to lift them up, I need to help them solve problems.

“Sometimes, God removes people from our lives to protect us. Accept it. Don’t go running after them.” —Anonymous

“When I first met you, I didn’t know you were going to be this important to me.” —Anonymous

When I was a lot younger, that is the kind of friend I was. I was constantly ignoring my inner being when I heard a friend being unjust, unkind, or simply rude. I would jump right in and bash with the best of them. Did it make my friend feel better? Definitely… temporarily. Did it help? I don’t think so. I wasn’t doing my friend any favors. “The pleasure we derive is partly in the feeling it gives us that we are not altogether worthless. It’s a pleasant surprise to ourselves.” —Eric Hoffer

Take a moment to think about your friends. Are they simply sounding boards for your complaints, or do they help you grow? Help you learn? Help you change? Now, that’s a real friend! “Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” —Thomas J. Watson

This column is dedicated to my husband, Manny Chavez, who is my best friend.

Check Your Heart Create a healthy jump start for kids

Take HeartAware, a free, simple online screening to find out your heart age and if you could be at risk for heart disease.

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For every HeartAware screening taken in January and February, Bryan Health will donate a jump rope to local schools to promote heart health.

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Kid’s Comments

Making Life Meaningful Let Kids Find Their Own Path One of my college professors once advised the class to “find what fulfills your inner soul and make even small things and deeds meaningful.” He made me rethink what I was expecting of my kids. I love my kids. I want the best for them. I’m ready to do everything I can to make life as easy as possible…no struggles, no hardships. If we take care of all the problems our kids face, does that make us good parents? Are we really helping them? Bob, a frustrated college athlete, wanted to give his son an advantage and enrolled him in every sports clinic he could find. Bob did the same for his daughter by offering every “girl” activity available. Finally, Bobby told his dad he’d rather be an artist than an athlete, and Barbara admitted she wanted to play ball. Bob realized he was trying to relive his life through his kids and decided to let them make their own choices. Bobby used his artistic talents to get a job in design; Barbara became a successful personal trainer. I think we do our kids a disservice when we present them with everything they want. We deny them the chance to learn how to handle problems or face adversity and disappointment. Janie didn’t mind keeping her son shod until John

Lincoln Orthopaedic Center.indd 1

By Marge Shoemaker

wanted a really expensive, brand-name pair of sports shoes. They made a deal—she would pay half the cost (about what she’d pay for a less popular brand) if he would pay the rest. It didn’t take John long to figure how many lawns he’d have to mow…and he promptly decided he didn’t need the expensive shoes, after all. In some families, the kids are expected to follow in their parents’ footsteps. Ed owned a successful business. By calling on the kids to help, he hoped they would learn to love the business and carry on after his retirement…maybe even pass it down to his grandkids. The kids tried but soon discovered the business just didn’t match their talents or interests. They finally convinced Ed to sell it. “It’s just not what we or the grandkids want to do,” they explained. Kids have their own talents and needs. They have their own ideas about what they want…and they’ll tell you all about it, if you ask! Encourage them to try different things. Let them know they have your love and support. Even when they seem lost, they are seeking satisfaction and looking for their niche in life. It may take a while for them to find it, but they’ll be happier in the long run and life will be more meaningful. Remember, kids are people, too.

February 2021

1/5/21 11:5133 AM

Auto Wise

Prepare for Bumps in the Road Insure Yourself!

By Brie Hellbusch

Accidents happen. It’s important to be prepared for a mishap on the road. Drive defensively, pay attention, keep your vehicle in safe driving condition, and carry the proper insurance. Of course, vehicle insurance is required by law in all 50 states, but that’s not the only reason you need coverage. Insurance can help protect drivers and their families from huge expenses, but it can also save time by avoiding the need to negotiate with other drivers and property owners involved in an accident. Additionally, car insurance may be able to help pay for medical expenses that health insurance normally wouldn’t cover. Carrying appropriate vehicle insurance also gives operators peace of mind that they will be protected if an uninsured or underinsured driver hits them. No matter what type of vehicle you have on the road—cars, trucks, SUVs, RVs, motorcycles—insurance should be a priority. Even vehicles that aren’t driven on roads, including four-wheelers, boats, jet skis, and snowmobiles, need insurance. After all, accidents happen off the road, too! State laws vary, and not all coverage options are required or even offered in all states, but there are some common types of coverage that all drivers should consider. Liability insurance includes both bodily injury liability and property damage liability, meaning that it will pay for the other party’s medical bills and vehicle repairs when you are at fault for an accident. Collision insurance pays to fix or replace the driver’s own vehicle after an accident. It’s also wise to look into comprehensive car insurance, which protects a vehicle against certain types of damage not caused by an accident, such as theft, a falling object, or a natural disaster. Often referred to as “no-fault insurance,” personal injury protection (PIP) is another type of coverage that may be useful, as it covers medical expenses incurred in an accident, regardless of fault. While medical payments (MedPay) coverage is similar to PIP, it is more limited in scope, covering accident-related medical expenses for the driver, passengers, and household members and policyholders. Unfortunately, some people do drive without auto insurance or don’t have enough coverage. This is why many drivers consider uninsured/underinsured motorist coverage. If you are injured or your vehicle is damaged by another driver who doesn’t have the insurance coverage needed to pay for damages, this coverage can pay for medical bills and car repairs. Drivers of cars that are still being paid for might consider guaranteed auto protection (GAP) insurance. This type of insurance will pay for the dollar-amount “gap” between the balance of financing and what the vehicle is worth at the time of an accident. Many vehicle owners will eventually face the issue of their teenagers driving their cars, and insurance is a vital factor. It’s important to notify the insurance company when a teen driver obtains a learner’s permit, as companies may handle the situation differently and laws vary among states. Some companies will say 34

February 2021

it’s not necessary to add the teen to the policy, while others will recommend it. Unsurprisingly, coverage for used vehicles costs less than coverage for new vehicles, which is one reason that parents often have their teens drive a used car. Even on a used car, the presence of newer safety features like airbags, anti-theft devices, and anti-lock braking systems can also lower the premiums. Assuming that responsible teens make responsible drivers, many insurance companies reward good behavior with discounts on premiums. Many policyholders can take advantage of the “good student” discount. This means that teen drivers cost less to insure if they earn good grades. Some companies also lower rates once teens head off to college. Additionally, there are often discounts available for teens who have completed and passed an approved driver’s safety program beyond driver’s education. With so many considerations, selecting the right insurance can seem daunting, but it just takes some time and research. When shopping around for insurance, always inquire about state requirements, policy coverage, and what factors may cause premiums to increase. Drivers who prefer to do this kind of research themselves can certainly do so and purchase their own policies. People who don’t have the time or inclination to wade through the information can hire an independent insurance agent to do the research for them. It’s important to do an annual rate check and look at pricing from other companies to make sure you’re still getting the best deal you can. There are always bumps in the road, so we might as well prepare for them. Without vehicle insurance, a vehicle accident could be ruinous to your health, finances, or legal standing. It’s wise to be protected, and that starts with a good vehicle insurance plan. Sources for this article included: wallethub.com, verywellfamily.com, and consumerreports.org.

Cuddly Critters

Going Natural for Your Pet Natural Food, Treats, and Products

By Brie Hellbusch

What’s the key to pets (and their humans) living long and healthy lives? Many experts suggest that it all begins with proper nutrition. In fact, nutrition plays a crucial role in the health of all living things. It’s fundamentally important that pets receive all of the essential nutrients they need to thrive. Good nutrition boosts an animal’s energy level, supports the immune system, and helps maintain healthy weight. It can also help with vomiting, diarrhea, and other symptoms of infection and poor health. One of the easiest ways pet owners can ensure the most nutritious ingredients enter their animals’ system is through implementing a natural pet diet. Generally speaking (for humans and animals like), the fresher and less processed the food, the better. As food is processed, nutrients are lost. A diet rich in antioxidants and high-quality protein can promote good health. Unfortunately, many major pet food brands contain fillers that can lead to weight issues in animals. (As with human food, these fillers are generally added to reduce cost.) The starch, dyes, preservatives, and synthetic nutrients in many commercial pet foods can also cause allergic reactions or other unhealthy outcomes. Natural food that is home-cooked or raw tends to have a very high water content, making it much easier for a pet to digest. Better yet, a healthy and natural diet can promote a healthier urinary tract and can improve cognitive function, which fuels learning and alertness. In many cases, natural food is more appealing to pets because it is less processed, so it maintains the smell and flavor of the ingredients. This is especially beneficial when it comes to pets who are picky eaters. Natural pet food that uses high-quality animal protein, combined with minerals and omegas, can help to reduce hair loss as well as develop a softer and more resistant coat. Raw food, which is purchased frozen and is thawed before feeding, is mostly freshly ground meat and bones. Many brands also contain fruits, vegetables, and, sometimes, grains. Raw chicken and turkey necks are great for cleaning teeth, providing natural calcium and phosphorus, and adding variety to a dog’s diet. Many chronic and degenerative diseases may be reduced or prevented by feeding your pet an appropriate raw diet. There’s also the premixed option for home-prepared food, which is quick and easy—all the pet owner needs to do is add water and meat to make a complete meal. When there’s no time for food prep, canned natural pet food is also great for adding variety into a pet’s diet and is definitely better than just dry kibble. Adding natural treats to the menu is also sure to please any furry friend. While treats should only make up

about 10 percent of an animal’s daily diet, it’s still important that they be made from high-quality ingredients. As with humans, the natural lifestyle isn’t just about food. It can also refer to pain relief options. Take CBD oil, for example. In recent years, it has become well known for its therapeutic qualities and has been shown to have various positive effects, such as relieving anxiety, pain, and inflammation, as well as lowering the frequency and intensity of seizures. It can even be used to get better sleep at night. After many years of research, experimentation, and use in humans, CBD oil has entered the animal market. The oil, which is believed to alleviate pain, tenderness, and chronic aches caused by common conditions in animals, can come in the form of treats, topical creams, capsules, and tinctures. CBD oil products geared toward pets are often found in the same stores that carry human CBD products. Be sure to ask for evidence that their products are tested at independent laboratories. While humans can choose what they put into their bodies, animals do not have that luxury—they must eat what their caregivers provide. This is why it’s so important that caregivers (including pet owners, pet sitters, and pet trainers) make educated choices about pet food and care products. When it comes to selecting the proper products and food for a pet, it’s always best to consult a trusted veterinarian or expert in the pet food and health industry. Offering a healthy and delicious diet to pets is one of the most kind and crucial aspects of being a good pet parent. While it may seem like a balancing act, creating a nutritious food plan doesn’t have to be complicated. In reality, there are many resources available that can help pet owners find the options that will keep their sweet fur babies healthy for years to come. Sources for this article included: animaloptionsvetclinic. com.au, healthypawspetinsurance.com, onlynaturalpet.com, and observer.com. February 2021

Positive Perspectives

The Little Voice Talk Kindly to Yourself

By Janet Van deWalle

What kind of conversation are you having with yourself right now? What words are scrolling through your brain? Are you thinking good thoughts or are you beating yourself up? “It’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power.” —Robert Kiyosaki

I am revisiting a terrific book that I haven’t read in a very long time. It is “How to Heal Your Life” by Louise Hay. This is a book that my mother gave to me many, many years ago. It’s been a great way for me to remember so many things that have helped me over the years. I realized that I had forgotten some of Louise’s Hay’s words of wisdom. The importance of self-talk is one of those concepts! “Self-talk is the most powerful form of communication because it either empowers you or it defeats you.” —Wright Thurston

My Little Voice, which is what I call my self-talk, really makes a huge difference in all of my life experiences. Depending on what it is saying, my day can be joyful or full of challenges. When I wake up in the morning, my conversation with my Little Voice usually starts out pretty well. I stretch, I smile, I am

appreciative of a good night of sleep. That’s a good start. Then, occasionally, I find my Little Voice moving toward the dark side.“You’d better get up, or you’ll be late,” it admonishes.“Skip your exercise this morning,” it schemes.“You have so much to do today,” it sighs. “It’s going to be a very long day.” “Be mindful of your self-talk. It’s a conversation with the Universe.” —Davis James

When my Little Voice pipes up in this way, I am learning to immediately take a U-turn! “How to Heal Your Life” teaches the importance of paying attention to what we are telling ourselves. The book gives very specific tools and techniques to change our self-talk so that our brain is serving us…instead of us serving our brain. I had forgotten this truth. I had allowed my Little Voice to be in charge of me and my life, instead of me being in charge! “Talk to yourself like you would to someone you love.” —Karolina Kurkova

It is amazing how quickly your life can change once you decide to take control of that Little Voice. The change began about a week after I started to gain control. After 30 days, I felt better. Every day since, I gain more control over my attitude. Life is getting better and better—and that’s a great thing! Give it a try!

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