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DAUPHIN COUNTY EDITION JANUARY & FEBRUARY 2017
Take it to Heart IN THIS ISSUE:
Curl Up With A Comfort Food Book
Does Silent Stroke Lurk In Your Future?
TOP 5 HEALTHY HABITS:
For Pets & Their Owners
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Woman Newspapers JANUARY | FEBRUARY 2017
Photo: In The Moment Photography by Hollis.
Publisher’s Note I JUST WANT TO PLUNGE INTO THE BOOK AND LIVE IN IT.
Literary love Because it’s hard to keep track of my literary tastes from over five decades of reading, I’m just going state right here that I love sweeping historical novels. Love ‘em. And because these novels are often humongous, not only are the stories enjoyable, it’s so rewarding to finally get through them. I’m sure many of you will agree that losing oneself in a nice thick novel is a fantastic way to spend a snowy winter day. One taste of Colleen McCullough’s epic romantic novel, “The Thorn Birds,” and I was hooked. Historical fiction is my time machine. The most talented authors have an almost magical skill in making the time and characters believable and true. That’s what I love most about reading, and why I love certain authors above others. When characters no longer feel like words on a page and follow me around and pry their way into my thoughts, I just want to plunge into the book and live in it. Occasionally my proclamation of love for historical fiction is met with a bit of snobbery. I find men are put off because they think it’s all bodice-ripping, maidensravaged-by-lords fluff (wrong!) If the author uses historical details to create a believable setting (without an “info-dump” of facts) historical fiction brings history to life in a way non-fiction never can. What about you? Would you like to sink your teeth into a great big story that spans over years and/or locations? Better yet, have you read a good one lately? Here’s a glimpse from my archives: “The Thorn Birds” by Colleen McCullough “Shogun” by James Clavell “The Clan of the Cave Bear” by Jean M. Auel “Lonesome Dove” by Larry McMurtry “North and South” by John Jakes “The Pillars of the Earth” by Ken Follett “Poldark” by Winston Graham “Roots” by Alex Haley
EDITOR & PUBLISHER Louise Sukle lsukle@womannewspapers.com SALES MANAGER Dave Brown daveb@pressandjournal.com ACCOUNT EXECTUTIVES DAUPHIN COUNTY: Tina Rinehart (717) 421-3247 tinarinehart@pressandjournal.com CUMBERLAND COUNTY: Lauren Kanovich (717) 678-4826 laurenkanovich@pressandjournal.com CREATIVE DIRECTOR Julianna Sukle juliannasukle@pressandjournal.com GRAPHIC DESIGNER Tori Boegli toriboegli@pressandjournal.com
For more snow-day reads see page 24 . My recommendations span decades and genres, but hopefully you’ll find something to snuggle with when Jack Frost comes nipping at your nose. In the end, who really wants to examine one’s reading habits too closely? Go ahead and curl up with a unabashed bodice-ripper if it makes you happy. After all, to unravel why you love something is, perhaps, to miss the point of it all.
LOUISE SUKLE Editor & Publisher
CONTRIBUTORS
Erika Farber erika.farber@gmail.com Erika has spent many years as a strong and independent force in both the restaurant business and online dating scene, and she has chosen this medium to share her successes and failures in both. Recounting the adventures that have shaped her life has enhanced her growth and ignited her passion for writing. Find her online at womannewspapers.com/Erika-Farber
Deb Baer Becker dbbecker2@yahoo.com Deb advocates for women’s breast health, and writes about her experience surviving breast cancer. She’s writing a book about her years as a young airman with the USAF Thunderbirds. She holds an MFA in Writing from Pacific University, and is the proud mother of two adult-sized children and two rescued dogs. She lives in Houston, Texas, but dreams of her native Pennsylvania’s rolling hills and cut-away fields. Find her online at womannewspapers.com/Deb-Baer-Becker
Woman Newspapers are free bimonthly publications of Press And Journal Publications. All rights reserved. For submission requirements, e-mail info@womannewspapers.com. No part of the newspapers may be reprinted or duplicated without permission. Visit us online at womannewspapers.com Press And Journal Publications | (717) 944-4628 | 20 S. Union St., Middletown, PA 17057 JANUARY | FEBRUARY 2017 Woman Newspapers 3
Kayaking. Yes, I’ve done that. I’ve paddled the cold Pacific waters with a man I’d never met before in a craft that feels like a leaf bobbing atop the high seas. I reasoned the kayak excursion was a good activity for me to do while the Hubster attended business meetings and polished his golf game. I remember telling friends about the upcoming trip, that I’d booked this excursion for myself, my first time kayaking. “I’m YOLOing!” I’d said proudly, “When might I have another chance to float around Monterey Bay with sea lions and seals and otters?” I wanted to sound outdoorsy and adventurous. But even as I said YOLO (You Only Live Once), I felt like a pretender. These were bragging rights I had not yet earned. I’d barely slept the night before kayaking day, despite two glasses of a bold California Zinfandel at dinner. Okay, I had the emergency third glass of wine, liquid courage that faded in the wee hours while I tossed and turned. The next morning twenty courageous souls gathered for a pre-excursion meet and greet over boxed lunches. Concern over storm surge and choppy water dominated the conversation. But the sun poked through the
clouds as we boarded the See the Sea bus and made our way to Monterey Bay. When we arrived at the outfitter’s shop, I confessed my fear to our guide. He suggested I partner with an experienced kayaker within our group. I small-talked my way through our group. Everyone already had a partner. I was just starting to think—chicken exit—when I noticed one man in our group who seemed to be alone. He was tall, a bit of gray hair, glasses, and a kind smile. He looked fit in his fleece and Gore-Tex jacket. This guy was the real deal. He’d already found a paddle and a life-vest. “Have you done this before?” I asked, trying to sound calm. “Oh yes, many times. I’m an experienced kayaker,” he said like it was no big deal. He’d said the two words I needed to hear most: experienced kayaker. “Do you have a partner?” I said, tamping down my intensity, coy as a killer whale eyeing a fat juicy seal. “Um, no, well, I might just do my own—,” he said, backing up two steps. I stepped into his personal space, grabbed his arm and said, “You have to be my kayaking partner!” “Well, okay, Deb. It’s Deb, isn’t it?” he said.
“Sure, I’ll be your partner. I’m Pete, by the way.” “Oh, thank you. I’m just not sure I can do this,” I said and my eyes got a little teary. “Sure you can, Deb,” he said, and helped me into my life vest, adjusted the straps in back. He handed me a paddle and showed me how to use it while we walked together down the dock’s wooden planks to a floating dock where, two-by-two, our group got into their tandem kayaks. Pete took his place in the back seat, and then I awkwardly placed my feet and clumsily dropped my ass in the front seat. The kayak dipped and bobbed with the current and any shift of my body rocked it, which caused waves of panic within me. “Is kayaking always this bumpy?” I asked. I couldn’t see Kayaker Pete from my forwardfacing seat. The stiff life vest prevented me from turning around. “Deb, a kayak is quite sturdy even in this choppy water, and it’s very maneuverable, too,” Kayaker Pete said with a hearty chuckle as we made our way along a jetty of sea lions, hundreds of thick-necked regal beasts who sunned themselves and vied for higher positions like Washington politicians. I followed Pete’s instructions to keep paddling left so the current didn’t push us into the rocks. When we rounded the tip of the sea lion jetty, our guide, who should be arrested for safety violations, directed us out into the bay where the chop was real, and wind whipped white caps were just a hundred feet away. “Why do we have to risk our lives to see the other side of the sea lions?” I yelled through
By Deb Baer Becker
the wind and sea spray. “Oh, it will be okay, Deb. Just think of all the other people who didn’t have the courage to try something new today,” said Kayaker Pete. Okay—who is this guy? I thought to myself. I couldn’t turn around, couldn’t see him. He was the voice in the wilderness. Someone had dropped Jesus in my kayak! As I suspected, the sea lions looked exactly the same on the dangerously choppy side of the bay as they do on the calmer side. Paddling was difficult, and I pushed hard, and water flew across my back—and hit Pete in the face. “It’s okay, Deb. You’re doing a terrific job keeping us away from the jetty’s rocks,” Pete said in his heavenly voice. “We’ll turn around and head back into the cove, so paddle on the right for a while.” Thank God! I thought. My back is killing me! And then it was over. I rolled out of the kayak onto the floating dock. I wobbled on rubbery legs and scrabbled up the stairs to the dock, dumped the life vest and paddle. I stepped off the dock and onto the good, good earth. I kayaked in the cold waters of Monterey Bay and saw sea lions, seals, and otters; and the only thing that made the adventure worthwhile was the encouraging words from a kind man named Pete: Think of all the other people who didn’t have the courage to try something new today.
Youly On e LivOnce! YO
P er
eb & Kaya D k LO
ete
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Woman Newspapers JANUARY | FEBRUARY 2017
Who is the client? by jan l. brown, attorney at law
Recently a man came into the office for his estate planning documents. His family situation was complicated. He was divorced but still close to his ex-wife. His sister and brother were close to him but they both disliked his ex-wife. And finally his and his ex-wife’s two children did not like their aunt and uncle. The meeting was to decide who the client wanted to appoint as his agent under his financial and healthcare powers of attorney documents. All of them, the client, ex-wife, his children, his sister and brother came to the meeting. The man was my client. He was competent and came to have his estate planning documents prepared. He was about to undergo a very serious operation that could leave him severely and permanently impaired. Choosing who would be his health care advocate and financial agent was critical. After extensive discussions with all parties actively participating, my client chose one of my recommendations that his daughter and his sister, if willing, act together as his co-agents in
WHO
both his healthcare and financial issues. His sister and daughter agreed to act together in these roles. A few days after the documents were signed, my client’s sister called to say that she had decided that she did not want to work with her niece and she asked me to call my client and convince him that she alone should be his agent and advocate. She asked that I not tell my client about her call. When I told her that I had to call my client and disclose her and my conversation, she was very upset. She reminded me that it was she who chose my office to help her brother, that she coordinated everyone’s schedule to be at the meeting and that she, being quite wealthy, had offered to pay for her brother’s documents, which he accepted. She had come to believe that because she paid for her brother’s documents and set up the appointment, that I had a duty or client-relationship with her. I explained my only client in that meeting was her brother and my obligation and duty was to help him. Of course, now I had important information concerning his estate planning documents and the implementation of his plans and he needed to be informed as soon as possible because of the impending surgery. Who is the client? In our office, it is announced in the initial meeting as it was at
makes the financial decisions in your house?
The client’s sister erroneously thought I had a duty to her as well.
this client’s meeting. I also remind everyone in attendance that our duty is to act in our client’s best interests and our job is to help our clients achieve the best possible outcome based on their situation, needs and desires. In this case, the sister acknowledged that her brother was my client, but she erroneously thought that I had a duty to her as well. Sometimes who the client is can be confusing, especially if there are a lot of attendees in the meeting or the situation is complicated. If you are attending a meeting with family members and are confused as to whom the client is, just ask. That way you will know where you stand. Jan L Brown and Associates is a law firm founded in 1993 to help families. The firm has over 49 years of combined experience and practices exclusively in the areas of estate planning , probate and elder law. Estate planning includes Wills, Powers of Attorneys, Living Wills, Trusts, Tax Planning , Special Needs Trusts and Guardianships. Elder law addresses the legal issues of seniors, their families and those who care for them including obtaining benefits, such as Medicare, Medicaid and VA benefits and protecting assets from nursing home care costs. The information presented is for educational purposes only and should not be taken as legal advice as every client and situation is different and requires specific review and analysis. If you would like an appointment, please call (717) 541- 5550.
The Law Office for Older Persons Their Families
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Jan L. Brown & Associates Attorneys-at-Law
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In of all households, it’s a woman.
Jan L. Brown, Esq.
Practice Exclusively In: •E state Planning & Probate: Wills, Trusts, Powers of Attorney, Tax Planning, Special Needs Trusts
Jacqueline Kelly, Esq. CELA Certified Elder Law Attorney
•E lder Law: Protecting Assets From Nursing Home Costs, Qualifying for Benefits, Incapacity Planning
845 Sir Thomas Court, Harrisburg 17109
(717) 541-5550
We’re your market. Tina Rinehart (717) 421-3247 tinarinehart@pressandjournal.com Dauphin Co. Senior Account Excecutive
Lauren Kanovich (717) 678-4826 laurenkanovich@pressandjournal.com Cumberland Co. Account Excecutive
www.janbrownlaw.com
Christa Aplin, Esq.
Members of the National Academy of Elder Law Attorneys
JANUARY | FEBRUARY 2017 Woman Newspapers 5
Are you at
risk for thrombosis? 5 things you should know
What do Serena Williams, Chris Bosh, Regis Philbin & hundreds of thousands of other Americans have in common? They all suffered blood clots - a common medical condition known as thrombosis. Thrombosis is responsible for one in four deaths worldwide, but the good news is that many, if not most cases, are preventable. That's why it's important to know if you are at risk and learn what you can do to help keep life flowing. When a blood clot forms in a leg vein, it is known as deep vein thrombosis (DVT). If the clot then moves to your lungs, it is called pulmonary embolism (PE). Together, DVT and PE are known as venous thromboembolism or VTE - a potentially deadly medical condition that claims between 100,000 to 300,000 lives annually in the United States alone. "Thrombosis is a significant public health issue about which many people are woefully unaware," says Dr. Gary Raskob, Ph.D., dean of the College of Public Health at the University of Oklahoma Health Sciences Center. "Being proactive and knowing the risk factors, as well as being able to spot the signs and symptoms, can be the difference between life and death."
Here are 5 things you need to know
about thrombosis & VTE: 1. Thrombosis
is often the underlying cause of heart attack, thromboembolic stroke and VTE, the top three cardiovascular killers.
2. Going to the hospital? Get better, not a
blood clot. People who are hospitalized, undergoing surgery, have cancer or are immobilized for a prolonged period of time are most at risk for VTE. Ask your doctor for a VTE risk assessment anytime you are admitted to the hospital.
3. The most common symptoms of DVT are pain, tenderness, redness, warmth and/or swelling in the leg.
4. If you experience any of the symptoms
of thrombosis, seek medical attention right away, even if you do not have any known risk factors.
5. People with a clot in the lung - a PE - may experience shortness of breath, rapid breathing, chest pain, rapid heart rate, lightheadedness and/or even pass out.
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Woman Newspapers JANUARY | FEBRUARY 2017
“At the time I was in the hospital, I had no idea how fatal thrombosis can be. It wasn't until a couple of months later, after I had been discharged, that I realized I could have died,” says thrombosis survivor Marie-Victoire Cumming. “People should trust their instincts, and go with their gut. Be in tune with your body - if something feels wrong, it is best to go to the hospital and get it checked.” Source: BPT
Your chest pain may be from other causes by kevin c. westra, d.o., a.g.a.f, f.a.c.p.
John P. McLaughlin, D.O., F.A.C.G., F.A.C.P. Kevin C. Westra, D.O., A.G.A.F., F.A.C.P. Michael A. Veliuona, M.D. Mark C. Friedman, M.D. Nicholas A. Mahoney, M.D. Cortni J.T. Brooks, M.D. Michelle R. Kostelac, MPAS, PA-C Lisa C. Brenize, MSPAS, PA-C Specializing in the diagnosis and treatment of digestive and liver disease. Treating symptoms such as: Abdominal pain Constipation Diarrhea Heartburn Jaundice Nausea Rectal bleeding Trouble swallowing Vomiting
New Patients Are Always Welcome 4760 Union Deposit Rd., Suite 100 • Harrisburg, PA 17111
717-545-9811
We participate with most insurance providers. Please visit our website: www.hbggastro.com
Chest pain is one of the most frequent presenting symptoms to a family doctor or emergency room. Each year, over 5 million people present to a medical facility with chest pain. Fortunately, most of the time their chest pain is not due to heart disease. The vast majority of these patients have non-cardiac chest pain (NCCP). NCCP is a term used to describe chest pain that resembles angina but the pain is not from their heart. The pain is usually felt behind the breast bone and it is not unusual to last for hours at a time. It can radiate into the arm or into the back and at times be associated with food intake. Patients may complain of heartburn or the sensation of stomach juices or food coming back up into the chest or mouth. Or course, a cardiac source of the pain needs to be ruled out first. Once the heart is ruled out, other sources of the chest pain can be entertained. The heart and the esophagus are located close to one another in the chest cavity. They receive a similar nerve supply. As a result, pain from either organ can feel similar making it difficult to know if the pain is cardiac or esophageal in origin.
The most common source of noncardiac chest pain from the esophagus is gastroesophageal reflux disease (GERD). GERD results from stomach acid backing up into the esophagus which produces heartburn and chest pain. The treatment for GERD includes lifestyle modifications such as caffeine reduction and not eating before bed as well as acid reduction with medication. Esophageal spasm is another source of esophageal pain that can cause NCCP. Other common causes of NCCP are musculoskeletal problems located anywhere in the chest wall. Strains and sprains of this area will result in NCCP. This type of pain typically worsens with movement of the involved area like when taking a deep breath. Antiinflammatory drugs often help with this type of chest pain. Stress is also associated with NCCP. Chest pain resulting from stress can also lead to shortness of breath, hyperventilation, palpitations, sweating and panic. These symptoms result in a vicious cycle that can worsen the chest pain. Any chest pain requires immediate medical evaluation. Once the source of the chest pain is identified, the appropriate treatment can be initiated to improve the patient’s symptoms.
Risk factors, stroke and heart disease awareness by drue a. bahajak, o.d.
Your eyes offer a unique window to your overall health. Comprehensive eye exams can reveal an alarming number of systemic conditions, including diabetes, high blood pressure, heart disease, thyroid issues, and even cancer. Oddly enough, the first signs of these diseases can sometimes appear in the eyes, often without any obvious symptoms. Early detection and subsequent intervention is critical as these diseases pose a threat to vision if left untreated. During a dilated eye exam, your optometrist will assess retinal structures, including the optic nerve, macular area, peripheral retina, and retinal blood vessels. The arteries and veins seen in the eye are a direct reflection of those found in the rest of the body, and therefore respond similarly to disease processes. Optometrists have a crucial role in evaluating patients for potential causes of vision loss. Patients showing signs of such conditions are then referred to their primary care physician, or the emergency room when needed, for further workup. Hypertension, high cholesterol, and smoking are key risk factors for heart disease, which is the leading cause of death for both men and women in
the U.S.. Eye doctors work closely with family doctors to ensure patients receive the care they need to live a long and healthy life. Eye exams are about much more than receiving an up-to-date prescription for glasses or contact lenses. Annual exams are needed to maintain the health of your eyes, even if you have good vision. If you haven’t had your eyes examined in the past year, be sure to call your local optometrist to schedule an appointment for your comprehensive eye exam today!
For generations, we’ve offered state-of-the-art optometric care. Warmly Welcoming New Patients! ven though the times have changed, at Kirman Eye, one thing remains constant — dedication to our patients’ eye health while providing advanced eyewear solutions. We offer comprehensive primary eye care for all ages. Whether you need screening for macular degeneration, are being fitted for specialty contact lenses or are choosing from more than 900 frames in our optical boutique, you can trust Kirman Eye.
1 in 5 women in the US have some form of heart disease, claiming 5 times the number of women who die of breast cancer.
Celebrating 58 years of service to our community!
GARY S. KIRMAN, O.D., DRUE A. BAHAJAK, O.D. & STEPHEN D. BAER, O.D.
(717) 566-3216
29 West Main Street Hummelstown, PA 17036
www.kirmaneye.com JANUARY | FEBRUARY 2017 Woman Newspapers 7
Too much of a good thing?
4 ways you're doing cardio wrong Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can't ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for.
“It seems an awful lot of people walk, jog, run and cycle on a regular basis, hoping the time spent on the treadmill, bike or trail will equate to drastic weight loss results,” says Paul Kriegler, registered dietitian and nutrition program manager for Life Time Fitness. “There's a fair amount of research on how much cardio is best for realizing health benefits, but there are a few factors that could be compromising those benefits for you.” 8
You're doing cardio, but moving less throughout the rest of the day.
You think cardio means “I get to eat extra calories without consequence.”
Think about this: you wake up early, get to your health club and work hard for a solid hour, spinning your legs until they feel like jelly. A puddle of sweat surrounds your bike and your heart rate monitor says you burned 950 calories. That's great, until later on, you forgo your normal walking break because you feel too worn out. And later that evening, you catch a nap before dinner rather than walking the dog or mowing the lawn. People often justify inactivity in the hours after a strenuous workout. Most experts recommend getting the majority of your movement throughout the day instead of condensing it into one particular segment.
While exercising to burn off some energy may give you a little room for forgiveness, exercising to prepare for or undo poor eating habits doesn't guarantee you results. In fact, according to a study in PubMed, large amounts of cardio training have been shown to induce compensatory eating patterns, especially in women. It's easy to get into this mindset, but exercise is far more than just a way to expend calories. Well-planned, properly executed bouts of activity can stimulate your body to go through incredible changes, but not if you're using food as a reward.
You're doing too much cardio.
All your cardio sessions are the same.
The health benefits of cardiovascular training appear to begin after around 30 minutes of moderate intensity four to five days per week, totaling around 150 minutes. When it comes to cardio, more isn't always better, especially if you don't give your body time to recover. According to an article titled “Effect of the volume and intensity of exercise training on insulin sensitivity,” published in the September 2013 edition of the Journal of Applied Physiology, opting for long, frequent sessions is often less effective than shorter, higher intensity. Doing long sessions of cardio, more than 60 minutes, is rarely necessary unless you're training for a specific event. Another observational study of recreational joggers suggest you're better off capping your strict cardio time at 30 minutes and including several days per week of resistance training.
Woman Newspapers JANUARY | FEBRUARY 2017
Cardio can be helpful for getting a little solitude or zone out time, but doing the same workout every day when you're looking for results is definitely not the answer. A good exercise program incorporates variability from one workout to the next. Your body has a few major energy systems, and they all need to be challenged over time. Cardiovascular exercise may promote a positive mood, better cognitive function and reduce diabetes risk, but only if you do it right. Take these factors into consideration the next time you lace up your gym shoes and hop on the nearest cardio machine.
2017: The year you keep your resolution! by allison zang, owner/instructor absolute pilates & online health coach
January Specials: 1. 5 Privates $125 2. 5 Reformer Classes for $75 3. Month unlimited mat and barre for $50 7175852592 absolutepilates.com info@absolutepilates.com Mechanicsburg, Enola, Lemoyne, Harrisburg
The new year brings hope, adventures, and resolutions. Your resolution is getting fit or improving your health? Then keep reading. Setting a resolution is not hard, but succeeding is. Forgetting to make a plan for implementation leads to failure. The following tips will have you moving in the right direction. Set Realistic Goals. ‘I want it all and I want it now’ is not practical. Pick a resolution that’s challenging, but not one that burns you out in a month. If you have a weight loss goal of 30 lbs, break it up into three goals of 10 lbs. Give yourself a reasonable time frame for each. Know Your Strengths. If you’re well organized, map out a schedule. Do your best to avoid known weaknesses. If you have no self-control around sweets, keep them out of sight. Have a Support System. Your resolution starts with you, but can be supported by professionals, friends and family. If you show how important your resolution is, those around you will support and motivate you. You can team up
with a professional. This trainer or instructor will have you make appointments and hold you accountable. Don’t Give Up. Two months in and you’re not quite where you expected to be. That’s okay! As long as you’re making progress and staying motivated, things will happen. If it wasn’t challenging, it wouldn’t be rewarding. Your resolution is important to you, but you may have to remind yourself why from time to time. Reward Yourself Without Sabotage. As you create your resolution, incorporate rewards into your plan. When you hit your small goals, for example, get a new pair of leggings. This positive reinforcement adds to the feeling of accomplishment. With the right tools, you can be on your way to crushing your 2017 resolution. Find the motivation, get the results!
Wild game can be a delicious culinary change by sarah weaver, weaver’s outdoors
If you are a new hunter and like to cook you may be pleasantly surprised how good wild game meat can taste if prepared correctly. Game meat is an interesting way to expand your culinary horizons and put something new on the menu. The surest way to turn someone off of wild-game is to serve it to them overcooked. Because there is less fat in wild animals, the moisture evaporates quickly in the pan, drying out the meat, turning it gray and giving it that “gamy” flavor. White-meat upland birds should not be served rare, but can have a blush of pink in them. Wild game will be more muscular and will dry out more quickly, so you need to tend to
them while they are cooking—basting them, poaching them, doting on them until the very last second. Sometimes we do too much to a dish, when the ingredients should be allowed to speak for themselves. We smother it in cream of mushroom soup or wrap it with jalapeños, cream cheese and bacon—dominating the star of the show. Game meat should be served with flavors that accentuate its flavor but not ones that cover it up. Often all we need is a simple sauce on the side. If it’s aged, brined and cooked properly there is no reason to crack open that can of mushroom soup. Just add a vegetable and you’ve got a nutritious meal to serve the family. Bon Appétit!
get outdoors and
ENJOY the VIEW WE SELL A FULL LINE OF BINOCULARS, SCOPES, ETC.
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JANUARY | FEBRUARY 2017 Woman Newspapers 9
Getting vocal about the “silent killer” by gouthami boga, md non-invasive cardiologist, pinnaclehealth cardiovascular institute
Women are often referred to as the “heart of the family.” Known as the caregivers, organizers, nurturers and managers of personal and professional lives, their abilities are endless. Unfortunately, they also are likely to put themselves last. After all, fatigue, nausea and dizziness easily could be attributed to a busy lifestyle. Yet, while women’s intuition may be alive and well, too often they ignore those little signs that scream for attention. Cardiovascular disease remains the number one killer of women, according to the American Heart Association, taking the lives of half a million each year. Heart disease, hypertension and stroke are becoming more common among middleaged women, thereby increasing heart attack rates. While the statistics may sound grim, there are ways for women to improve their health simply by knowing their risks and acknowledging their symptoms. The symptoms women experience
during a heart attack can vary from those of men. Often, the signs are brushed off as insignificant, but the more information a woman can gather, the better she will be in knowing when to take action. Women don’t typically feel the chest crushing pressure men often describe. For women, heart attack signs may include some or all of the following: • Pain or discomfort in one or both arms, back, neck, jaw or stomach • Nausea or vomiting • Weakness • Fainting, lightheadedness or dizziness • Shortness of breath – with or without chest discomfort • Pressure, squeezing or fullness in chest Risk factors are habits and conditions that make heart disease more likely. While some cannot be controlled, many can be managed to diminish the risk of heart disease or a cardiac event. Additionally, maintaining a relationship with a primary care provider and keeping annual visits can help identify issues before they occur. During well visits, doctors check weight, blood pressure, cholesterol and sugar levels. All are factors that can contribute to heart disease. When these numbers are out of normal range, weight loss, exercise and medications can help.
Eliminating other risk factors can also improve one’s chance of avoiding hypertension, stroke or a heart attack. Common risks include: • Smoking • Obesity and excess weight • Physical inactivity • Smoking • Stress • Diabetes • High blood pressure • Family history • High cholesterol • Excessive alcohol use • Tobacco use • Age Baby steps can yield big success for women if they plan ahead, record efforts and reward themselves for taking a 30-minute walk, eating healthier and deciding to quit smoking. When extra support is needed, the experts at PinnacleHealth can help identify risks for heart disease with a cardiac risk assessment and other screenings such as calcium scoring. For more information or to schedule an appointment, call (717) 731-0101 or visit us at pinnaclehealth. org/phcvi.
Women First Obstetrics & Gynecology
, PC
Because We Care. Margaret M. Hawn, M.D. Kenneth J. Oken, M.D. Andrew Perrotti, M.D. Emma Cargado-Leynes, D.O. Parul Krishnamurthy, M.D. Richard Crispino, M.D. Krista Rebo-Massara, D.O. Gerald F. Maenner, M.D. Katharyn L. Kraemer, CNM Elaine Y. Greene, CNM Sharon L. Jones, CRNP Karen Stilp, CRNP • Obstetrics & Gynecology • Laser Surgery • Bone Densities • Normal And High Risk Pregnancy • Adolescent & Geriatric Gynecology • Infertility • Female Urinary Incontinence • Robotic Surgery
Office Hours By Appointment | 717-652-6605
4700 Union Deposit Rd., Suite 140, Harrisburg 2025 Technology Parkway, Suite 309 Mechanicsburg 1000 Evelyn Drive South Wing, Millersburg | 300 Bretz Court, Newport
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WHAT YOU NEED TO KNOW ABOUT ATRIAL FIBRILLATION & STROKE
Each year, millions of people in the U.S. have an irregular heartbeat, also known as an arrhythmia, according to the American Heart Association. Heart arrhythmias are common and can be harmless. However, certain arrhythmias, such as atrial fibrillation (AFib), may produce pooling and clotting of the blood which can then travel to other parts of the body, damaging the brain, lungs and other organs if not treated appropriately.
H
“
eart arrhythmias are difficult to diagnose and may lead to serious health complications such as stroke,” says Dr. Richard Chang, a cardiologist at John Muir Medical Center in Northern California. “A patient who is experiencing symptoms like palpitations or faintness should see a physician immediately. It is important to remember that prevention is key. Early detection of AFib is important to reduce unnecessary medical visits.” According to a recent presentation at the Heart Rhythm Society's Annual Scientific Sessions, the longer a person is in AFib, the higher their risk of experiencing a blood clot and subsequent stroke, if not taking blood thinner. To diagnose AFib, a physician will typically conduct a physical examination, including heart-monitoring tests. Traditional methods include an electrocardiogram (ECG) to measure the timing and duration of each electrical signal of the heart. Holter monitors are portable ECG devices that are generally prescribed for a day or two to record heart activity. However, Holter monitors are restricted in their ability to identify AFib because they are difficult to wear and capture only limited heartbeat information. More advanced technologies, such as continuous cardiac monitors, provide long-term recording and storage of the heart's electrical activity. This is essential for detecting and documenting potential AFib, which can sometimes occur infrequently and without symptoms. These devices record and store beat-to-beat heart rhythm data in its entirety, including AFib burden, and can provide a more complete picture to a health care provider. Analysis of the beat-to-beat data allows for a faster, more accurate diagnosis by physicians and treatment for the patient. Additionally, the high diagnostic yield may eliminate the need for further testing, leading to reduced health care costs. Source: BPT
JANUARY | FEBRUARY 2017 Woman Newspapers 11
Silent strokes, ones that happen in your brain without you even knowing, can lead to full-blown strokes as well as cognitive impairment and dementia. The most common depiction of a stroke is a person unable to move on one side of their body with slurred speech, but studies show that many stroke victims had silent strokes previously, that, as the name indicates, went unnoticed. The damage caused by the silent stroke, however, can be seen through advanced imaging techniques. Since no one is suggesting that everyone get an annual brain scan, the next best thing is to understand the risk factors for silent stroke and control those. Two of those risk factors, high blood pressure, atrial fibrillation and blockages in the carotid arteries are simple to screen for and have effective treatments. “The upside to all this is that there are steps one can take to prevent silent stroke,” says Dr. Andrew Manganaro, a vascular surgeon. “What it takes is a measure of awareness, routine screening and, if needed, treatment to prevent the blood clots that can lead to this long-term damage to the brain.” Silent strokes are 30 to 40 percent more prevalent in women than men and the results can be serious. Impaired movement, muscle weakness, depression, memory problems and cognitive problems are all associated with silent stroke.
“So when atrial fibrillation, high blood pressure or carotid blockage is present in a patient, that should be an indicator to her physician that she's at risk of a silent stroke,” Manganaro says. The key to preventing stroke is to get a full picture of your vascular health, so you can begin treatment and monitoring. Manganaro recommends routine screenings for the damaged arteries that indicate vascular problems. Testing for high blood pressure, carotid blockages and the presence of atrial fibrillation, along with peripheral arterial disease screening and abdominal aortic aneurysm testing are safe and accurate. “These screenings can help you and your doctor get a full picture of your vascular health,” says Manganaro. To cut your risk of stroke, treating hypertension with medication and lifestyle changes can help, Manganaro said. Control your weight, reduce your consumption of red meat, eat more plant foods and talk to your doctor about starting an exercise program. If you smoke, make it a priority to quit. Smokers have double the risk of stroke than nonsmokers, because smoking can lead to excessive blood clotting. If you or your family members have noticed recent changes to your memory facility or mobility, consult with your doctor. In some patients, these have been symptoms of a silent stroke, but in any case it will benefit you to find the root cause and begin treatment. Source: BPT
the first step in preventing stroke is knowing which conditions can enhance your risk. if you have any of these conditions, talk to your doctor. do you smoke? do you have hypertension? do you have an irregular heartbeat? do you have a history of high blood pressure?
a silent health risk every woman should know about
12
Woman Newspapers JANUARY | FEBRUARY 2017
Cure for post-holiday slump submitted by the salvation army
Donations and volunteerism has some 501c3 non-profit groups wondering how they will offer food, shelter, clothing as well as assisting in keeping homes warm after January 1, 2017. Holiday generosity seems to get packed away with the ornaments. During the holiday season, November through Christmas, several nonprofits are overwhelmed with volunteers. Food pantries see a surge of donations from Thanksgiving to Christmas then January hits and donations and volunteering seem to fall off but the people in-need do not. As a matter of fact they increase in number. Nonprofit groups need help now, because the down economy is increasing the demand at a time when shrinking government spending is causing declines in some charities’ budgets. In a 2015 census the Federal Poverty Level/FPL for a family of 4 was $24,250. Deduct taxes, mortgage or rent payments, food, utilities, clothing, gas to get to and from work and you find yourself scratching your head asking, how? What is the government thinking? It’s enough to make a person depressed just wrapping their head around how the math is calculated. Poverty is a state of deprivation, lacking the usual or socially acceptable amount of money or material possessions. Don’t they get that? Just because the holiday season is over doesn’t mean the nonprofit doesn’t need funds to operate. Your home needs money to operate, right? In a multidimensional view of poverty-related need; Pennsylvania is one of the hardest states hit by poverty
within the middle class in the United States over the last decade or so, followed by Nevada, South Dakota, Wyoming and Arkansas. Non profits have become instrumental in keeping homes warm, offering shelter, providing food, and a select few will assist in addiction recovery. Educating the public on the needs of this segment of the population is important and these programs must be offered when they are needed the most. Here are some ways you can help: Detoxify, purge and clean house, your closets, attics, basements, garages and donate them to a 501c3 that will in-turn make the area you live in a better place. Check out the 501c3 status and see where the money goes. Because when your donated items are sold at donation stores you want to know the proceeds are doing the most good with a mission of outstanding and a long record of success. Some of these proceeds may go toward men and women who need help through drug and alcohol addiction by entering recovery programs. In this way you are supporting these neighbors until they have beaten the disease. Also, food can be provided to families in need. Families will reunite, jobs can be found and those individuals will then contribute to society. Children regain parents and a wonderful cycle begins. If you are able to help please donate to any of our 6 retail locations listed in our ad. The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the Gospel of Jesus Christ and to meet human needs in His name without discrimination. Call (717) 541-0203 to donate today.
Don’t allow holiday generosity to get packed away with the ornaments.
FAMILY DAY
50% OFF EVERY WED. CLOTHING • SHOES • BOOKS LINENS • HANDBAGS ACCESSORIES excludes this week's new color ticket
LOVE YOUR NEIGHBOR
Bring 5 nonperishable food items to any of our 6 locations and receive 50% off your purchase. Please see your local store to check on dates for when the Love Your Neighbor Sale begins. Items are donated to the local food pantry.
Nonperishable foods can be:
• PEANUT BUTTER • NUTS, TRAIL MIXES & CEREAL • GRANOLA BARS & CEREAL BARS
SCHEDULE A PICKUP: (1-800-728-7825) Arrange a date & time for The Salvation Army to pick up donated items including furniture & bulk amounts clothing (new or gently used).
FAMILY STORE LOCATIONS:
• D RIED FRUITS, SUCH AS APRICOTS & RAISINS • C ANNED TUNA, SALMON, CHICKEN, OR TURKEY • CANNED VEGETABLES • CANNED SOUPS & CHILI • POWDERED MILK • SUGAR, SALT, & PEPPER • CHEESE OR PEANUT CRACKERS • BEEF JERKY • APPLESAUCE • PUDDING & FRUIT CUPS
Over 5,000 items donated daily! CAMP HILL 3901 Trindle Rd. Camp Hill, PA 17011 LANCASTER 1244 Manheim Pike Lancaster, PA 17601
HARRISBURG 5051 Hampton Court Rd. Harrisburg, PA 17112 YORK 1090 Haines Road York, PA 17402
UNION DEPOSIT 3847 Union Deposit Rd. Harrisburg, PA 17109 LEBANON 2211 East Cumberland St. Lebanon, PA 17042
Whose Life Will YOU Reform? See success stories at SalvationArmy.org to see how your donations help those in need of food, shelter and our drug and rehabilitation programs. We would love to put a Salvation Army bin at your church, retail store, etc. Please call 1-800-728-7825
JANUARY | FEBRUARY 2017 Woman Newspapers 13
Finding the love of your life has changed. Once upon a time, people met at social events or through friends. People still meet these ways, but online dating services have also matched millions of people. Are you looking for love and want to try it the high-tech way? If so, here are a few things to keep in mind. The process for any online dating service starts with a profile. Your profile describes who you are and who you are looking for. Most people have had a job interview and given the answers they think the potential employer wants to hear. You may be tempted to do the same thing in your online profile. Don’t! Describing yourself as someone you are not will catch up with you when you go on a date. Keep in mind that you want to find someone who shares your interests, so if you’re not a skydiver, don’t say you are one. Some sites provide questionnaires to help you create a profile. You may find these useful. Another more personal way to test your profile is to have a friend look it over, preferably a friend of the opposite sex. You might leave out an aspect of your personality that a person of the opposite sex might find interesting. Your friend might catch your omission. Once your story is written, it’s time to show your face. Select a good photo that was taken recently. Showing the face you had 10 years or 50 pounds ago is not the answer. You want a photo that looks like you do now. The key is to be yourself. You want any potential mates to fall in love with the real you. Honesty is the best policy. When people fish, they don’t cast just once and hope for a bite, and neither should you. Make sure your search parameters are broad enough. Open up your search to areas you might not have initially considered. The bigger net you cast, the more likely you will find the right fish. When you find someone and start communicating with them, don’t become pen pals. If you feel a connection with the person, set up a date, preferably in a public place. Don’t let your first meeting be at their home or apartment. Don’t put too many expectations on the first date. Keep it low key. Lunch is always a safe bet. Take it as slow as is comfortable for you. If the date goes well, great. If not, that’s OK, too. Remember, finding the right person takes time. As the old saying goes, you may have to kiss a lot of frogs to find your prince or princess. Don’t be afraid of rejection or take it personally. You don’t want to be with someone who doesn’t share your feelings. Relationships are arguably the most difficult aspect of humanity. They are not easy to cultivate or maintain, but getting one started may be easier than you think. Online dating has emerged as a legitimate way to meet people because it works. If it sounds good to you, log on!
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Woman Newspapers JANUARY | FEBRUARY 2017
My friends, I am here to tell you; in my quest to find love...
I have done the legwork. By Erika Farber
On the heels of a broken heart, I began a brand new experience: online dating. Since I’m glued to my smartphone anyway, what better way to fill an empty few minutes than to scroll through profiles of potential suitors? Surely the perfect guy had to exist right there in the palm of my hand! Right? Thus, I embarked on the sometimes scary, often weird and bizarre quest to find love online. It started out as a lonely, confusing and challenging venture, but I stayed the course. Having faith in myself helps me make light of the disappointments and appreciate the sweeter moments during my search. And it helps me understand most men just want someone to love and someone to love them in return. Let’s just say, after more than a hundred dates, I have enough material to fill a filing cabinet full of the chronicles of dating in early-middle age. I couldn’t help but categorize my suitors. The Sad Dads: men just trying to pick up the pieces, figure out what
The Angst-Filled Dreamer: those whose fairy-tale quests for
The Angry, Divorced Guys: men whose hatred toward their exes burn with red-hot intensity…and they can’t wait to tell me all about it.
The Something-To-Prove Guys: this breed stares at his phone
went wrong and learn how to care for small kids on their own after their wives left.
The Criers: men so overwhelming lonely and lost that simply sharing
a little about themselves over a casual cocktail usually winds up with tears and/or weeping, and then apologizing for the rest of the date. The Bitter Boys: men who feel compelled to point out my flaws because they have been rejected so many times, by so many women (and within the first few minutes of our first date I have already decided that I was also going to reject him.)
romance - usually in any shape or form - invariably leads them down a long and winding road to the devastating conclusion that their perfect rose is covered in thorns.
most of the evening, and then decides either; it was time for him to leave, or it was time for us to go to bed together. Very little effort is made into making sure I am having an enjoyable time, or if I am even interested. These are not-technically-single guys out to test their manliness and add to their list of conquests.
The Sexual Deviants: this all-too-common genre in which the
main objective is sex - the weirder, the better - but cleverly disguised by genteel manners and witty banter, coupled with an unsettling eagerness to suggest strange scenarios that involve anything from methadone to an orgasmic meditation class.
Don't get me wrong, I’ve dated lots of very nice guys, as well. But after a while I begin to really wonder if all of the effort that goes into putting on a dress and fixing my hair and makeup is really worth it. I am going on different dates to different places with different men, but it began to feel as if I was on the same strange amusement park ride - a combination of a roller coaster and a freak show, with a dunking booth at the very end. I'll never regret having gone on so many dates. In the process of getting to know these men, I’ve gotten to know myself better. It's given me a new insight into what different kinds of love looks like, and what I want for myself. If you find yourself still single or suddenly single, mustering the strength and courage to get out there and meet new people can seem scary. If you have faith in yourself and faith that there are still plenty of good ones out there, you may find yourself pleasantly surprised. Love can come in all shapes and sizes. I want to find my true love, so, I’m not giving up. However difficult this task seems to be, I am determined to stay the course, if for no other reason than to have some funny stories to tell my married friends at cocktail parties.
JANUARY | FEBRUARY 2017 Woman Newspapers 15
Security PLANNING FOR YOUR
s to help dreams”
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The romance of finance by deborah pajak, cfp®, chfco, cltc, ufinancial group
Meeting that special someone is exciting and discussions of more serious matters such as finances are not hot topics for first dates. However, if the relationship is going to have a firm base Deborah Pajak, CFP, CLTC, ChFC , CDFA looking at how each partner deals with 5001spending, Louise Drive debt, and savings is essential. Mechanicsburg, PA 17055 717-791-3383 Make sure that at some point in time before depajak@financialguide.com you make a long-term commitment, that the following topics are addressed: Wills, Powers of Attorney, Medical Powers of Attorney - Meet with your attorney to review or write your Wills, Powers of Attorney and Medical Powers of Attorney. It is vital to a sound financial plan that how property is distributed at death, how terminal illness is handled, etc. is in place before an unexpected event occurs. Your attorney can provide specific legal advice for your particular situation. Life Insurance, Disability Income Insurance, Long Term Care Insurance - Have a qualified professional review your life insurance, disability income insurance, and long term care insurance. In the event of death or disability, sound planning can help protect against depleting the assets you’ve worked all your life to accumulate. This is especially important for a second marriage. ®
Portfolio Analysis & Design Financial Issues of Divorce
• Retirement Planning
TM
Deborah Pajak is a registered representative of and offers securities, investment advisory and financial planning services through MML Investors Services, LLC. Member SIPC. 5001 Louise Drive Mechanicsburg, PA 17055. 717-760-7543 CRN201504-169767
• Securities Brokerage Services • Long Term Care Insurance • Portfolio Analysis & Design
-Deborah Pajak
esentative of and offers securities, investment rvices through MML Investors Services, LLC. echanicsburg, PA 17055. 717-760-7543 CRN201504-169767
• Financial Issues of Divorce
Deborah Pajak, CFP®, CLTC, ChFC®, CDFA
TM
5001 Louise Drive, Mechanicsburg , PA 17055
Deborah Pajak is a registered representative of and offers securities, investment advisory and financial planning services through MML Investors Services, LLC. Member SIPC. 5001 Louise Drive Mechanicsburg, PA 17055. 717-791-3300
717-791-3398
depajak@financialguide.com
Savings and Investments - Accessing in advance if each partner is a “saver” or “spender” is helpful for short-term goals, and essential for long-term goals such as retirement. Does one person see retirement as “Main Street” and the other see it as “Park Avenue”? While many of these topics may not be romantic, they certainly are necessary. The “dividends” of including such discussions in your courtship can pay off handsomely. Deborah Pajak is a registered representative of and offers securities and investment advisory, and financial planning services through MML Investors Services, Inc., 5001 Louise Drive, Suite 300, Mechanicsburg , PA 17055. Insurance offered through Massachusetts Mutual Life Insurance Company and other fine companies. #CRN201811-206517
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“Confidence is an almost-magical quality that can help you lead your best, most fulfilled life and - more importantly - it's in your grasp!” Moore says.
Moore shares tips on how you can be your most confident self and live a fulfilled, unconditional life: Tap the power of words and positive thinking by starting every day with an uplifting mantra. Positive self-talk such as "I am loveable. I am worthy. I am enough" can help boost confidence levels. Make a conscious decision to be more kind and gentle with yourself every day.
Creating Confidence: 8 steps to feeling more self-assured Virtually everyone struggles with a lack of self-confidence at some point in their lives and it's perfectly normal to feel unsure of yourself in certain situations. However, if you find a lack of confidence is holding you back from fully enjoying your personal life, or achieving your professional goals, it may be time to take action. “There are actually steps you can take to rebuild your confidence, even when you're struggling to feel self-assured," says Susie Moore, a motivational speaker, author and life coach. "Confidence is a real-life super power that affects every aspect of your life, from your relationships to your career and social life, but it's also more attainable than you think.”
Practice a strong pose and smile to help enhance your sense of confidence. Confidence is all about attitude. Making these small physical changes can immediately impact how self-assured you feel in any situation. Make self-care non-negotiable. Take time to listen to your body and give it what it needs to help you feel confident. Concentrate your energy on reconnecting with the people and parts of your life you've been missing. Keep your mind and body active. Being busy leaves you little time to overthink, so fill your life with activities you enjoy. Yoga, visiting friends, reading, cooking, going for walks or even organizing your closet all count! Speak with intention. The way you talk impacts your mood, your confidence and how other people perceive you. When you use verbiage like "I'll try" or "I don't think I can," you're really allowing yourself permission to feel unconfident. Instead, build confidence and commitment with statements like "I will" and "I know I can." Don't overcomplicate things or allow yourself to be distracted by unimportant things. Focus on your daily objectives and long-term goals by cultivating a clear and positive vision of how you want your life to be. Listen to, but don't heed negative opinions of others. Your positive attitude and vision are more important than anyone else's negative thoughts. Be sure to reserve time and energy for your own priorities. Busy lives mean we can get bogged down with commitments to others, and while those things are important, it's vital to take care of yourself and your own priorities first. Build your schedule around the time you need for your own goals and let everything else fit in around that. Source: BPT
“Confidence is a real-life super power that affects every aspect of your life, from your relationships to your career and social life, but it's also more attainable than you think.” 18
Woman Newspapers JANUARY | FEBRUARY 2017
Catholic Charities Diocese of Harrisburg, PA
2017: A time to do things differently by christopher meehan, director of development, catholic charities
PROVIDING
HELP.
CREATING
HOPE.
Behavioral Health Counseling Residential Programs Immigration and Refugee Services Youth And Family Services f
717-657-4804 WWW.CCHBG.ORG
Make a resolution to help a child in need by danielle bonham
Every day there are children in your community who are struggling. They might not have enough food or clothing, they might witness domestic violence, they might be neglected or abused, and they might not be getting the support they need. Many of these children will land in the foster care system. Hopefully there is an available home for them, but not always. Children sit in shelters or temporary homes, siblings get split up and more often then not, children get sent outside of their community and school. These children already have lived a life of trauma and now they are uprooted and ripped away from all things familiar. These children need you. Unfortunately, there are not enough foster homes in Pennsylvania let alone in the local community. As we move into a new year, don’t lose sight of what you can do to help. Find a way to give back to your community. You may not be interested or able to foster a child but I bet you
Welcome to 2017! If you’re like me, you spent some time after the holidays to get some things in order. I recently did my annual clothing purge to see what I actually wear and what could be donated. I also went through my home files to get those in order for 2017. And I also spent some time on the family budget. You know the items: mortgage, utilities, food, etc. They’re all standard monthly expenses. This year, we are adding a new item to the monthly budget – giving. In the past, my family has given to various causes as best we could. But outside of the weekly envelope at church, these donations have been sporadic throughout the year. This year, we decided to set up a monthly donation program where we will make regular monthly contributions to groups that are important to us. I know what you’re thinking. You’re not rich and you don’t have a lot of money to donate to charity. I’m with you. But consider what a small, regular donation can do. As the old saying goes, “a little bit each
month quickly adds up.” For example, a $200 gift seems like a lot of money. However, $20 a month for 12 months quickly becomes $240. And $20 a month seems much more manageable than a one-time $200 check. And much like many of your household bills, you can easily set up a monthly giving program where your donations can be automatically deducted from your account each month. That means fewer checks to write. It’s also helpful to those organizations you support. It provides them with regular (predictable) donations, and it often times means larger over contributions from a donor. It also means fewer solicitations from the organization. It’s a win-win. So this year, consider setting up monthly automatic donations to your favorite organizations. A year from now, you’ll be pleasantly surprised how much you were able to do. Best wishes for 2017! Catholic Charities offers help, hope and support to thousands of individuals and families, providing social services to people of all faiths. Our mission is rooted in our commitment to support families and children in need, regardless of faith. Please contact us at 717-657-4804.
Keep Kids in Our Communities. Become a Foster Parent.
know someone who would be great. Educate yourself and those around you and together we can make the difference in the life of a child! Pennsylvania Mentor is a leading private Therapeutic Foster Care Agency. For more information on how you could become a foster parent contact Danielle at 717-657-2073, ext. 38 or visit MakeADifferenceAtHome.com
Learn more, call Danielle at
717-657-2073 x38
makeadifferenceathome.com JANUARY | FEBRUARY 2017 Woman Newspapers 19
MY SUCCESS STORY by Shantel Ransome
Patience has it’s rewards I was a stay at home mom before I got a divorce. On my own, I had no income so I started looking for a job. I went on plenty of interviews but none of them had ever come through for me. I was slowly getting discouraged.
Shantel Ransome
I thought I looked the part but by the third interview I began to see that it could have a lot to do with my appearance. I had held jobs at warehouses in the past and I guess they didn’t take appearance as seriously.
didn’t want because of medical conditions. I was willing to do it though, because I had a family at home and times were tough. I decided to be patient and ask for assistance. I entered a program that helps with the job search process and they referred me to Dress for Success South Central PA. I was kind of nervous and didn’t really know what to expect. When I arrived, my worries were instantly put to rest. The environment at Dress for Success South Central PA was friendly and nonjudgmental. The volunteers were very helpful and patient. I left feeling confident about the interview I had lined up for later in the week.
I quickly found out that what you can wear to one interview may not be proper attire for another. Unfortunately, professional clothes were so expensive compared to regular jeans and a shirt that I couldn’t afford to buy them.
I went on my interview on a Wednesday afternoon and I received a phone call Friday morning saying I was chosen for the position. I honestly believe my attire had a lot to do with it. Dress for Success helped me accomplish something in one week that I had been trying to accomplish in months. I can’t wait to begin my career path.
Days turned into weeks and weeks into months. I was about to give up and settle for a position in the industrial field which I really
Thank you, Dress for Success South Central PA. I hope to one day give back what you have given me.
MY SUCCESS STORY is a regular feature sponsored by
A Program of Suits To Careers Inc.
AND
DRESS FOR SUCCESS South Central PA A Program of Suits To Careers Inc.
Harrisburg 717-232-1333 York 717-764-3330 Mobile 717-232-1333 ext. 106 southcentralpa@dressforsuccess.org To learn more about upcoming events: southcentralpa.dressforsuccess.org The mission of Dress for Success South Central PA is to empower women to achieve economic independence by providing a network of support, professional attire and development tools to help women thrive in work and in life.
Serving from the heart by andrea henney, pcha, lpn
999 West Harrisburg Pike PA 17057 999 Middletown, West Harrisburg (717) 944-3351 Pike
Middletown, PA 17057
A campus of Wellness, Rehabilitation (717) 944Learning… – 3351 and Life Long For More Information about The Middletown Home Check out our new website!
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A campus of Wellness, Rehabilitation and Life Long Learning… https://www.facebook.com/middletownhome/ 20
Woman Newspapers JANUARY | FEBRUARY 2017 For More Information about The Middletown Home Check out our new website!
Finding your talent to serve is a vital gift we each can give in a multitude of ways. It doesn’t cost a thing to serve when it is truly from the heart. Perhaps the first and biggest benefit people get from serving as a volunteer is the satisfaction of incorporating service into their lives and making a difference in their community. Statistics repeatedly show the intangible benefits such as a sense of fulfillment, satisfaction, and accomplishment, all of which are worthwhile reasons to serve from the heart. In addition, when we share our time and talents we are able to solve problems, strengthen our communities, improve lives, connect with others and transform our own lives. The stats back it up. Over the past 2 decades a growing body of research indicates volunteering provides individual health benefits in addition to social ones. This research has established a strong relationship between volunteering and health. Those who volunteer have a lower mortality rate, greater functional ability, and lower rates of depression later in life then those who do not volunteer. Some of these findings also indicate that volunteers who devote a “considerable” amount of time to volunteer activities (about 100 hours
per year) are most likely to exhibit positive health outcomes. For some people, serving finds them! It can start very young or find you as the years go on. It takes a few tries until you know what your gift of serving will be. Whatever your choice is make certain you have chosen to serve from the heart in anything and everything you do. If you have a little time to spend with older adults in our community, please call me to discuss volunteer opportunities. My contact number is 717-944-3351. Thank you in advance for your consideration of volunteering with older adults.
The dangers of Winter’s coming carbon monoxide Whether you need a new HVAC installation or service or repair, EC&S is the only name you need to remember.
by david sattazahn
HERE’S WHAT CUSTOMERS ARE TELLING US...
“I certainly will be pleased to tell my friends about the services you offer in this area. Many thanks!” - Rosemarie M. “We have been having trouble with the air conditioning and the technician took the time and thoroughly diagnosed the problem!” - Tom C.
E mergency S ervice 31 N. Spruce Street, Elizabethtown 717-689-5372 Toll Free: 877-465-2015 www.ECScomfort.com
Frozen: Don’t make it a real-life drama by lindsey d. cline, lutcf
For the quarter-million families who have their homes ruined and their lives disrupted each winter because of frozen water pipes, frigid nights can very quickly turn to ongoing, inconvenient, extremely expensive ordeals. Both plastic and copper pipes can burst when they freeze, and recovering from frozen pipes is not as simple as calling a plumber. In the United States, frozen pipes cause a huge amount of damage each year; unlike natural disasters, this disaster is largely preventable. By taking a few simple precautions, you can help save yourself the mess, money, and aggravation frozen pipes cause. There are a number of preventative steps you can take to keep your pipes from freezing. Here are a few simple tips: Insulate pipes in your home’s crawl spaces and attic. Exposed pipes are most susceptible to freezing. Remember: The more insulation you use, the better protected your pipes will be. Heat tape or thermostatically controlled heat cables can be used to wrap pipes. Be sure to use products approved by an independent testing organization and only for the use
intended (exterior or interior). Closely follow all manufacturers’ installation and operation instructions. Before winter hits, disconnect garden hoses and, if possible, use an indoor valve to shut off and drain water from pipes leading to outside faucets. This reduces the chance of freezing in the short span of pipe just inside the house. A trickle of hot and cold water might be all it takes to keep your pipes from freezing. Let warm water drip overnight, preferably from a faucet on an outside wall. To set up an appointment to review your coverage regardless if you are a current client interested in inventorying your personal property, review your coverage or are with another company and would like to review your coverage. Please call 717.566.8209 or email me at lindsey@hummelstowninsurance. com. Lindsey D. Cline, LUTCF your State Farm Insurance agent located at 25 E. Main St., Hummelstown, PA 17036. Like a good neighbor, State Farm is there.
What better way to spend a winter evening than with family by a cozy fire! As the winter months settle in, we trust our furnaces, fireplaces, and water heaters to keep us warm and comfortable. We seldom consider the dangers. Carbon monoxide (or CO) is a natural byproduct of burning fossil fuels – like wood, oil, and natural gas – but unlike smoke, it is invisible and odorless. Since it is toxic at varying levels, dogs, cats, children, and the elderly are typically more sensitive than healthy adults. The tricky part is that as exposure continues, the levels in the body accumulate so even low-level exposure for long periods of time can become dangerous. Because properly functioning furnaces and appliances vent harmful gasses outside, eliminate CO at the source by maintaining your systems. Investing in a CO monitor to alert you when levels within your home reach dangerous levels is also very wise. Keep in mind, however, that not all CO monitors are the same. Standard monitors alert
you when levels remain at or above 70 ppm (parts per million) for 60 minutes or more (read the user guide for all the alert levels), but if you think a family member may be sensitive at lower levels, you should consider a low-level CO monitor which alert you at levels as low as 5 ppm. Be sure you understand the symptoms of carbon monoxide poisoning and speak to an HVAC professional about making sure your home is safe. At Environmental Controls & Service, we are always happy to answer your questions or demonstrate the low-level CO monitors we offer. Call us at (717) 689-5372. We have been a trusted resource and loyal friend to thousands of customers in the area since 1988. Visit us at www.ecscomfort.com.
Winter Advisory: Prevent Frozen Pipes Save money and a big mess. •Disconnect garden hoses. •Insulate pipes in crawlspaces and attics. •Seal cold air leaks near pipes. •Run a trickle of water. •Keep your thermostat at 55°F or above. Like a good neighbor, State Farm is there.® CALL ME TODAY. Lindsey D. Cline LUTCF, Agent 25 E Main Street Hummelstown, PA 17036 Bus: 717-566-8209 www.hummelstowninsurance.com
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State Farm, Bloomington, IL
JANUARY | FEBRUARY 2017 Woman Newspapers 21
Get in touch with message therapy
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Introducing Scott Eisenbise, Licensed Massage Therapist. Give a heartfelt de-stressing massage to your sweetheart, friend or better yet - yourself. Massage gift certificates are the perfect Valentine’s gift!
63 EAST MAIN ST., 1ST FLOOR MIDDLETOWN, PA 17057 (717) 388-1058
Patricia Gay, OTR/L, CT Medicare, Medicaid & most insurances are accepted
www.reliance-therapy.com
by scott eisenbise, lmt
What exactly are the benefits of receiving massage or bodywork treatments? A massage can be useful for all of the conditions listed below and more: • Alleviate low-back pain and improve range of motion. • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. • Ease medication dependence. • Enhance immunity by stimulating lymph flow—the body’s natural defense system. • Exercise and stretch weak, tight, or atrophied muscles. • Help athletes of any level prepare for, and recover from, strenuous workouts. • Improve the condition of the body’s largest organ—the skin. • Increase joint flexibility. • Lessen depression and anxiety. • Promote tissue regeneration, reducing scar tissue and stretch marks. • Pump oxygen and nutrients into tissues and vital organs, improving circulation. • Reduce post surgery adhesions and swelling.
NOW ACCEPTING NEW PATIENTS
Choosing a doctor is never easy. Finding someone you can trust, who will listen to your questions and give you the answers you need... may seem impossible.
Bridget F. Berich, D.O., Gerald Woodward, M.D., John R. Mantione, M.D., Stephen Segrave-Daly, M.D. Deborah J. Herchelroath, D.O. Sandra Hoops, CNM Kristen Blocher, PA-C Kaitlin Zdilla, PA-C Please visit us at our new location:
At Woodward & Associates our approach to care is simple: We provide our patients with the same care we would want our own family to receive. Why settle for anything else?
Caring For You Like Family
8105 Adams Dr., Hummelstown Suite B
717-482-8115 • FAX 717-482-8364 • woodwardassociates.com 22
Woman Newspapers JANUARY | FEBRUARY 2017
850 Milton Grove Road North Elizabethtown, PA 17022 717-689-3408 www.playfulpupsretreat.com
• Reduce spasms and cramping. • Relax and soften injured, tired, and overused muscles. • Release endorphins—amino acids that work as the body’s natural painkiller. • Relieve migraine pain. Reliance Therapy is excited to announce the addition of Massage Therapy to our practice. Scott Eisenbise, LMT has recently joined our practice and is available to take care of your massage needs. Please call us at 717-388-1058 to schedule your appointment. Evening and weekend hours are available upon request.
Top 5 Healthy Habits for Pets & Their Owners PETS ARE THE LIGHTS OF THEIR OWNERS' LIVES. AND KEEPING PETS HEALTHY IS KEY TO EXTENDING THE WARMTH AND LOVE FOR YEARS.
Dr. Ernie Ward, nationally renowned veterinarian, pet author and founder of the Association for Pet Obesity Prevention, offers his 'Top 5 Healthy Habits' for pet owners to help ensure pets stay happy and healthy throughout the year:
1 Healthy Eats and Treats. The most important decision you make each day regarding your pet's health is what you feed it. When choosing pet food, look for meat as one of the first few ingredients, and avoid by-products, artificial flavors, colors and preservatives whenever possible. When it comes to treats, look for low-cal options that confer some health benefit. Treats that help maintain healthy joints, clean teeth or ensure pills are taken are recommended. The Greenies Brand specializes in great-tasting treats individually formulated to deliver these benefits. If you're going to give treats, make them count! #
2 Brain Boosters. Most people love puzzles -- and so does your pet! One of the best ways to feed and treat pets is with a food puzzle. These clever devices hide your pet's food or treats until they unlock the secret and get their goodies. These tools engage your pet's brain and bust boredom while you're away. Forget peanut butter-stuffed toys; these toys stimulate thought and don't pack on the pounds! #
3 Power Play. Walking your dog and playing with your cat each day keeps them trim, healthy and mentally alert. Pets that don't receive enough physical activity ("lap potatoes") have the highest rates of weight-related diseases such as arthritis and diabetes and suffer from behavioral problems. For dogs, 20 to 30 minutes of brisk walking each day benefits both ends of the leash. For cats, two or three fiveminute play periods are plenty. And don't worry! Walking with your pet can be fun! #
4 Paws Together. It's more fun to play with other dogs! Socialized dogs are simply better behaved and more fun. Visit a dog park, enroll in training classes or become active in serving your community. There are endless ways to get you and your dog to interact with other pet lovers. Share the fun and join a new pack! #
5 Pets and Vets. Somehow pet owners started believing that the only time you need a vet is when something is wrong with your pet. The secret to a long and healthy life is vet visits when everything appears fine. A pet owner's primary goal should be to prevent disease, not only treat it. Changes in diet or lifestyle, giving nutritional supplements and exercising more are straight forward solutions. Sometimes you just need a prod; other times a push. Your veterinarian is your pet's voice; let them speak for your pet by visiting once a year for young pets and twice yearly for those over age seven. #
JANUARY | FEBRUARY 2017 Woman Newspapers 23
CURL UP WITH A COMFORT FOOD BOOK by Louise Sukle
Every summer, we’re
bombarded with countless beach reads. Yet winter, with it’s endless, bleak months, is truly the best season to burrow deep into a great book. Take the excuse to stay inside and catch up on all those titles you swear you’ve been meaning to get to. think about what makes your “comfort food” reading: something simple and gratifying like MASHED POTATOES (Anne of Green Gables) or something RICH AND COMPLEX like Beef bourguignon (she’s come undone).
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Woman Newspapers JANUARY | FEBRUARY 2017
Here my pick of books that pair perfectly with thick socks, warm blankets, a steaming mug of cocoa, and the vision of snowflakes drifting down outside the window.
Harry Potter series by J.K. Rowling “Prodigal Summer” by Barbara Kingsolver “She’s Come Undone” by Wally Lamb “Wild” by Cheryl Strayed Inspector Gamache series by Louise Penny
Sometimes I just want to return to old literary friends and get lost in a world I’m familiar with. That’s when I pull out an old favorite or two, blow off the dust, and settle in.
“Anne of Green Gables” by Lucy Maud Montgomery “The Thorn Birds” by Colleen McCullough “Shogun” by James Clavell “The Clan of the Cave Bear” by Jean M. Auel “Lonesome Dove” by Larry McMurtry “A Town Like Alice” by Nevil Shute
These are just a small number of my favorite books and authors, books that have entertained me and sustained me through the years. I’m sure you have a few titles of your own springing to mind.
Time to talk about guns Guns are an intimate subject. Let our experts help walk you through it. T There are several important characteristics to consider when buying a gun. We are here to help you select the right gun, whether you are a first time buyer, or in the market for a new gun.
Lanco Tactical, LLC Your Premier Tactical Authority
498 W. High St., Elizabethtown * 717.367.7221 www.lancotactical.com
GIFT CARDS MAKE A PERFECT GIFT! (any amount available)
by nathan lamb
& julie lamb
owners, lanco tactical, llc
Now that the election buzz is finally over; we know who the next commander-in-chief will be. The subject of guns will most likely take a back seat to other political issues. You and your friends and co-workers may have had discussions over how they felt in regards to the economy, jobs and the pros and cons of guns. But have you had the gun conversation with the person you are dating, preparing to married or are married to? For the most part, we don’t shy away from important questions such as where we will live, should we rent or purchase a home or how many children would we like to have. What’s your opinion on guns? GASP! Guns are a deeply personal subject and one most Americans have a strong opinion about. This can be a touchy discussion to initiate but it’s better than the scenario of your significant other surprised to find a your gun in a drawer under your unmentionables. We need to start talking about guns and gun safety in our relationships. Some couples may have a shared interest in shooting as a sport using a weapon for target practice at a gun range or hunting when the season comes
around. Perhaps one or both of you are in law enforcement and it is very natural topic. It’s important to include the family and openly talk about firearms and crucial for those who are responsible to be properly trained on gun safety. When a partner is hesitant about the discussion they may have a perfectly practical reason. Create a safe atmosphere where openminded thoughts are welcome from both partners. As with many life conversations, bringing up the topic of guns can be awkward but you should know where your partner stands and vise versa. Being armed with the facts is not anti-gun, it is pro-informational.
Lanco Tactical LLC is a Federally Licensed Firearms Manufacturer/Dealer. Stop by our store located at 498 West High Street in Elizabethtown, PA 17022, call us at 717.367.7221 or visit our website http:/ www.lancotactical.com
Another year, another resolution by barbara costik, administrator middletown lumber, inc.
Staying in the present and being mindful of what I am doing at any given moment are skills I am trying to acquire. For example, I am trying to write a new article and I pretty much have nothing interesting to say, nothing funny to share, no words of wisdom no great advice. What would be interesting to say? Then it occurred to me I should write an article about nothing. Just like the TV series, Seinfeld. Wasn’t it a show about nothing? You know, there is something to be said for not taking everything too seriously. Isn’t life really about the small things? You put all the small insignificant scenes of your life together creating a tapestry. A tapestry woven of joy, laughter, happiness, pleasure, sorrow, suffering and at times pain. One cannot have great joy without having great sorrow. There is a ying and a yang in all things: Clean and dirty. Sweet and sour. Hot and cold. Healthy and sick. Thin and heavy.
Pleasure and pain. Good and bad. Funny and serious. Wealthy and poor. Life and death. The key I think is not to become so immersed in the extreme but to be somewhere in the middle. We are all struggling and we are all in this together. Every choice we make has in impact - every smile, every tear, and every tender moment we share together and alone. So in closing my article about nothing, strive to be good, to be better, to be best. One single act can change the world. Please call (717) 944-4005 or stop by Middletown Lumber, Inc. located at: Two Clinton Avenue, Middletown, PA 17057 for more information or visit us on the web at middletownlumber.com
JANUARY | FEBRUARY 2017 Woman Newspapers 25
signs of the season
you put away the cute shoes in favor of "safe in the ice and snow"
you have an uncontrollable urge to buy milk and bread every time you hear the word "snow"
know it’s you
you say bye-bye to razors and stop shaving your legs
Wwhen... inter 26
your friends with 4-wheel drive vehicles are on speed dial
Woman Newspapers JANUARY | FEBRUARY 2017
school closings take radio stations half an hour to finish
Frumpy no more: Mother of the bride elegance by kathy mccauslin-cadieux, owner, creative elegance boutique
(717) 737-5400 | 2129 Market Street, Camp Hill CreativeEleganceBoutique.com
Few days are as special in a mother’s life as her child’s wedding day. Why stick to outdated ideas about how the mother of the bride or groom should dress? You deserve to look your best on the big day too! A good start is to select a style that complements the wedding’s theme, formality and location. Far from the matronly style of yesteryear, modern options feature exquisite details, figure-flattering styles, and sophisticated fabrics. Reflecting younger, more stylish moms, these current trends will still look classy when you peruse that wedding album years from now: Metal Hues - The metallic trend is going to be around for a long time to come. Silver, gold, copper and platinum tones will make any MOB shine – literally! Designers have harnessed the texture and uniqueness of these gorgeous shades of precious metals into stunning gowns and tea length dresses. Jeweled Necklines - This look is classic and elegant and swathes your dress with instant glamour. A statement neckline needs no necklace, which saves you money when it comes to accessorizing. Choose from gorgeous
De-cluttering for a healthy new you by laurie yost, owner, now wear this!
Experts tell us de-cluttering is good for our mental health. If done correctly it can add dollars to your purse. You have equity in your closet so let’s liquefy by simplifying. First: Plan on a full day off to clean out. Set up a staging area for items you no longer want. Make an inexpensive garment bag out of large trash bags and organize items in your staging area. Have a large lint roller & labels close by. Take everything out of your closet, including shoes, and start reviewing them. Second: Ask yourself…Do I need it? Love it? Does it fit? When was the last time I wore it? If the item is dusty you’ve got the answer. Take that dusty item and use the lint roller then place it on a hanger. Hang it in your staging area covered by the trash bag and label it with the season. Continue this process until every item is either in the staging area or hanging in your new closet. Third: Vacuum your new de-cluttered closet, dust the baseboard and shelves. Stand back and feel good about your accomplishment. Fourth: Liquefy your assets. Call to set up an appointment with a local consignment
gemstones and jewels on the big day! Unique Sleeves - Sleeves are an all-season favorite; in summer months, you can’t go wrong with a pleated sleeve or ventilated cut out option. Year round, cap sleeves, 3/4 length sleeves and sheer sleeves are subtly sexy and add sophistication while covering up any trouble spots. Capes and Shawls - Capes and shawls are making a major comeback and serve several purposes. They can add a splash of color to your dress (perfect for tying in the wedding colors), serve as a practical way to layer your outfit to adjust for weather or cover exposed arms. Lace - The timeless elegance of lace never goes out of style, and designers have updated their offerings with lots of options. Lace can highlight the lines of your gown or dress while adding an element of refinement and romance. Short and Chic - Floor length gowns are no longer required; shorter silhouettes have become glamorous alternatives. We’re talking knee length and tea length, of course! This versatile look will work for day or evening weddings, and is appropriate even if the bridesmaids are wearing long gowns. Most importantly, allow yourself to shine in something elegant and befitting of a day of such importance. All eyes will be on the bride, but there’s no reason you can’t turn heads too!
You’ll LOVE Everything About Our Store…
shop. Their website will give you the acceptance policy. Fifth: Don’t feel bad if they cannot accept some items. They know best what sells. Sixth: Donate any unacceptable items to a non-profit organization. Waste no time drive them right over. A streamlined closet saves time and frustration. The days of opening your closet and sighing are over!
Especially the Prices! • Save 40% - 90% Off Retail Prices on Designer Brand Names • Women’s, Plus Sizes, Juniors, Men’s • Jewelry and Accessories
Now Wear This! offers upscale resale for women, juniors, plus size and men. Located at 406 Hershey Rd., Elizabethtown, PA 17022 (exit PA 743 Hershey/Elizabethtown) 717.361.0535 or visit our website www.nowwearthis.biz
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Now Wear This! The Best in Upscale Resale
Stop in & Experience the Best in Upscale Resale!
JANUARY | FEBRUARY 2017 Woman Newspapers 27
Pi n n a c l e H e a l t h
C a r d i oVa s c u l a r
I n s t i t u t e
The biggest risk is not knowing your risk. Heart attacks caused by coronary heart disease are the leading cause of death for American women. Too often we assume that, as women, we are not at risk. Trust the experts at PinnacleHealth to help gauge your risks for heart disease and to recommend screening tests like coronary calcium scoring and other preventive steps.
Heart Attack Risk Factors for Women* • High blood cholesterol levels
• Obesity and being overweight
• High blood pressure
• Diabetes
• Family history
• Stress
• Physical inactivity
• Birth control pills
• Tobacco use
• Excessive alcohol intake
Visit pinnaclehealth.org/heart to learn more.
*Source: American Heart Association
Know us before you need us.
pinnaclehealth.org/ heart