Woman Newspapers, Dauphin County, July & August 2017 by Woman Newspapers

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DAUPHIN COUNTY EDITION JULY & AUGUST 2017

IN THIS ISSUE:

Body Shaming: It Stops Now! PAGE 11

A Curvy Girl's Journey to Body Positive PAGE 4

RECIPE:

Sweet Meets Spicy PAGE 20

JUST BE YOURSELF. LET PEOPLE SEE THE REAL, IMPERFECT, FLAWED, QUIRKY, WEIRD, BEAUTIFUL, MAGICAL PERSON THAT YOU ARE. MANDY HALE

Photo: In The Moment Photography by Hollis.

Publisher’s Note

A taste for adventure There are very few places my wanderlusting heart doesn’t fantasize about seeing - but because I’m a creature of habit, when I find somewhere I like I have the urge to settle in. I don’t have a lengthy bucket list of places I must visit before I die, but I do have a bucket list of ways I want to live until I die. When I visit any new place, I’m filled with images of how, exactly, I would live in a cottage on the wild coast of Oregon, a bungalow on the beach, or, maybe a loft apartment in a trendy city. I am learning that for me, travel isn’t about checking off the boxes. It’s about transporting myself to another way of living. I want to step outside my little world and connect with other ways of life. I want to taste the food, learn the customs and lose myself, at least for a little while. What I don’t want is America-lite. I’ve categorized my travels by what I put in my belly for as long as I can remember. Ask me, “So, how was your vacation?” and I’ll likely tell you what I ate. And I always come home with a resolve to recreate what I experienced. I’d love to travel as much as I want, wherever and whenever I want, but I admit that I enjoy the stability of a routine pay check, having a home base and other benefits that come along with my job. For now, the kitchen is a place where I can satisfy my wanderlust without ever having to leave my house. So until I have the leisure time for travel, let’s get cooking, my friends!

LOUISE SUKLE Editor & Publisher

EDITOR & PUBLISHER Louise Sukle lsukle@womannewspapers.com SALES MANAGER Dave Brown daveb@pressandjournal.com SENIOR ACCOUNT EXECUTIVE DAUPHIN & CUMBERLAND COUNTIES Tina Rinehart (717) 421-3247 tinarinehart@pressandjournal.com CREATIVE DIRECTOR Julianna Sukle juliannasukle@pressandjournal.com

CONTRIBUTORS

Erika Farber erika.farber@gmail.com Erika has spent many years as a strong and independent force in both the restaurant business and online dating scene, and she has chosen this medium to share her successes and failures in both. Recounting the adventures that have shaped her life has enhanced her growth and ignited her passion for writing. Find her online at womannewspapers.com/Erika-Farber

Deb Baer Becker dbbecker2@yahoo.com

Katie Etter Jenkins katie@womannewspapers.com

Deb advocates for women’s breast health, and writes about her experience surviving breast cancer. She’s writing a book about her years as a young airman with the USAF Thunderbirds. She holds an MFA in Writing from Pacific University, and is the proud mother of two adult-sized children and two rescued dogs. She lives in Houston, Texas, but dreams of her native Pennsylvania’s rolling hills and cut-away fields. Find her online at womannewspapers.com/Deb-Baer-Becker

Woman Newspapers are free bimonthly publications of Press And Journal Publications. All rights reserved. For submission requirements, e-mail info@womannewspapers.com. No part of the newspapers may be reprinted or duplicated without permission. Visit us online at womannewspapers.com Press And Journal Publications | (717) 944-4628 | 20 S. Union St., Middletown, PA 17057

Katie was born with Press And Journal newspaper ink in her veins. She stuffed newspapers when she was a teenager (way back when one had to do these things by hand) and had articles published as well. She is a Penn State Harrisburg grad with a degree in elementary education. She is a stayat-home mama, chauffeur, personal chef and organizer. She loves her family, vinyl records, cooking, gardening, the New Orleans Saints and a clean house. Katie lives in Lake Wynonah, in the mountains of PA, with her husband Troy and two gorgeous daughters, Maya & Charley.

Brenda Tadych sumthin2say@hotmail.com Brenda Tadych is a lifelong resident of Dauphin County, currently residing in Middletown. Find her online at womannewspapers.com/Brenda-Tadych and her blog brendasumthin2say.blogspot.com

JULY & AUGUST 2017 Woman Newspapers 3

Body positive By Erika Farber

I have what has often been referred to as an “unconventional body type.” I’ve also been called “hard to fit,” “curvy,” “voluptuous,” and, at times, “juicy.” Sometimes it’s funny, sometimes it’s disturbing, but what this means, very simply put, is that my body is smaller in some places and much fuller in others, and it has taken a lot of time, education and effort to not only find clothes that flatter my physique and fit me appropriately, but more importantly, make me feel happy and comfortable in my own body. Having grown into my womanly figure at a younger age than most, I began to notice early on that the clothes that fit my friends so perfectly just didn’t work on my body. I was a pre-teen during the neon-spandex-stirrup-pants-years of the 1980s, and a teenager during the boxy-genderless-plaid-flannel-grunge-years of the early- to mid-1990s. I wanted to fit in and dress like my friends, but no matter how hard I tried, I always wound up looking - and feeling - different. Sticking out was a scary notion, considering that my aesthetic included not only a “grown up” bra at 11 years old, but also glasses and braces. I longed to just blend into the invisible background of conformity. Being of Eastern European descent, and having been a competitive swimmer in my early- to mid-teens, I developed a muscular but pear-shaped body, and despite having given up swimming for sport, some remnants of this physique still remain today, including prominent trapezius muscles in my shoulders, big thighs, and a protuberant posterior, the latter of which has gained notoriety and appeal only in recent years. It’s been a lot to...carry. I currently lead a healthy and active lifestyle that includes smarter food choices, walking, bike riding, and the occasional hike in the woods or boxing session. I prefer the outdoors to a stuffy gym, so during the winter months, there is an increased degree of wiggle and wobble. For the most part though, I am a healthy middle aged woman. Yes, I have experienced fluctuations in my body’s size and weight throughout the years due to health issues, but am now, overall, fairly fit. But this does not mean that clothing my body doesn’t come with challenges. As any woman blessed with an ample bosom knows, finding the right tailored shirt is a near impossibility. Proper button placement is absolutely key, and, in my experience, very few designers get this right. Instead, I am often providing a convenient sideways peephole that detracts attention from everything else that’s going on. V-neck t-shirts and scoop neck tops are nothing short of obscene, and I have to be extra careful to not drop anything on the floor that that would require bending over. With the exception of the ever-popular wrap dress, finding a fitted dress that is able to accommodate my narrow shoulders, fuller bust, tiny waist and broader hips and behind is pure fantasy, and I almost always have to consider the added time and cost of a required visit to my tailor for alterations and/or the need for a rubberized shaping undergarment before I can debut my new look. A strapless dress is a cute idea, but a mere idea, at best. Searching for a pair of jeans that fits is akin to trying to find the Holy Grail. They are almost always too tight around my hips and thighs, but gaping around my smaller waist. And a smaller waist size usually means slender legs, which I do not anatomically possess. Trousers have become a thing of my past. I remember my favorite pair being a wider-leg, stovepipe cut with a high waist and buttons, like sailor’s pants - perfectly suited to my body, but in style only every 15-20 years or so. Leggings work as long as I have a long sweater or jacket to pull over my derriere, otherwise there is the resulting attention and commentary I could do without. For so many years, I longed to have a body with a little less of this, a little more of that. Skinnier, taller, simpler, easier. I wondered if I should be spending a lot more time at the gym, or dieting more strenuously. And it made no sense to me that my closet contained clothing that ranged from a size XS to a size 12, all of which curiously yet perfectly fit my body. But I discovered that in spending so much time resenting and resisting my genetic inheritance, I’d been neglecting to celebrate and appreciate the body I lived in. And most of the time, despite my inner crankiness about having such an unusual body type, I really am pretty happy with how it all turned out at the end of the day, so it was time to stop complaining. Eventually, I decided to stop sweating the small stuff and appreciate and accept everything about my body that made me look different. I’ve learned to love the curves that I possess, that are inherently mine. Maya Angelou said it best: “It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips.” This is what makes me a woman, phenomenally! And this is what makes me ME. I’m not like anyone else. Thank goodness!

Woman Newspapers JULY & AUGUST 2017

Two new laws to assist caregivers by jan l. brown, attorney at law

There are over 50 million unpaid caregivers in the US who provide care and assistance to people with disabilities and illness. Of those 50 million, approximately 34 million are caregivers who provide care to persons 50 years and older. We have a large senior population in central Pennsylvania and many of us have or do provide care for our loved ones. I cared for both my parents and know the blessings and challenges of caregiving. We have two new laws aimed at offering help to caregivers. With an implementation date of April 20, 2017, the Caregiver Advise, Record, Enable (CARE) Act’s purpose is to provide help for caregivers who care for persons who were discharged from hospitals. This law requires that hospitals provide guidance and help, including training and instructions, to caregivers who provide care for people who require care after a hospital discharge. The law provides that an appointed caregiver be included in the hospital discharge planning and most importantly the appointed caregiver is to receive instructions in how to successfully provide the after- care medical needs. In the

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past, there could be no or little instructions on how to perform the tasks necessary to care for the discharged person. Without having the ability or skill to perform certain medical tasks, the caregiver and person discharged from the hospital are put in a terrible position. It is not only extremely frustrating and upsetting to both the recovering person and caregiver, it can be dangerous. It is expected that hospital re-admissions will decrease if a caregiver is competent to perform the needed care for the discharged person. One of the greatest benefits of this new law is it provides another opportunity to communicate the inappropriateness or problem of the discharge when the care needed at home is at such a level that the caregiver cannot provide it adequately or successfully. This should help the caregiver receive additional needed assistance either from visiting nurses, home aides or state agencies to ensure the care needed can be competently provided. The caregiver can voice if they are not able to perform the tasks at hand and receive training until they are able to do so or assistance from others who can perform the needed task. The second new law provides disability license plates for parents who are caring for a disabled child or disabled adult. As we care for our loved ones with disabilities, transporting them is a frequent part of our responsibility.

makes the financial decisions in your house?

This new law will enable parking to be more accessible to those parents who are driving loved ones who often need to have shorter distances between the parking place and the office building or any destination. Jan L Brown and Associates is a law firm founded in 1993 to help families. The firm has over 49 years of combined experience and practices exclusively in the areas of estate planning, probate and elder law. Estate planning includes Wills, Powers of Attorneys,

Living Wills, Trusts, Tax Planning , Special Needs Trusts and Guardianships. Elder law addresses the legal issues of seniors, their families and those who care for them including obtaining benefits, such as Medicare, Medicaid and VA benefits and protecting assets from nursing home care costs. The information presented is for educational purposes only and should not be taken as legal advice as every client and situation is different and requires specific review and analysis. If you would like an appointment, please call (717) 541- 5550.

The Law Office for Older Persons Their Families

Jan L. Brown & Associates Attorneys-at-Law

Jan L. Brown, Esq.

Practice Exclusively In: •E state Planning & Probate: Wills, Trusts, Powers of Attorney, Tax Planning, Special Needs Trusts

Jacqueline Kelly, Esq. CELA Certified Elder Law Attorney

•E lder Law: Protecting Assets From Nursing Home Costs, Qualifying for Benefits, Incapacity Planning

845 Sir Thomas Court, Harrisburg 17109

(717) 541-5550

Tina Rinehart (717) 421-3247 tinarinehart@pressandjournal.com Senior Account Excecutive

www.janbrownlaw.com

Members of the National Academy of Elder Law Attorneys

JULY & AUGUST 2017 Woman Newspapers 5

MOM S: CO M MO R EA S MAY ONS YOU N BE PA CK I N ON P OU N D G S

Parenthood doesn’t necessarily need to translate to weight gain. With a few smart strategies, you can keep your calorie needs in balance and your weight in check.

A pizza crust here, a chicken nugget there. Can eating leftovers off your child’s plate really add up? The answer is yes. Eighty-one percent of moms with kids under 18 admit to eating off their kids’ plates before, during or after a meal. What’s more, one in three say they eat less healthfully now than they did before they became a parent, according to a new survey conducted by Harris Poll. Some of the top foods moms are guilty of eating off their kids’ plates are chicken nuggets, pizza crust, French fries, potato chips, mac and cheese, pancakes and cupcakes. While those few bites may seem inconsequential, the extra calories can really add up over time, and may be detrimental to weight maintenance and weight loss efforts. On average, eating those leftovers on your child’s plate once a day for one week can add up to more than 400 additional calories. Nibbling at that rate equals nearly six pounds per year! 6

Woman Newspapers JULY & AUGUST 2017

To help moms make healthier choices, here are some helpful tips. • Eat mindfully. Be aware of just how much food you’re picking from your child’s plate. Include this food in your daily calorie count and rethink your eating throughout the rest of the day. Consider forgoing a snack or eating less at a meal. • Reassess your child’s portions. If your child consistently has leftovers, reassess portions. Look at your child’s hands for guidance -- protein such as meat, fish and chicken should be the size of their palm; fruits and veggies should be the size of two palms; healthy fats like cheese, nut butters and avocado should be the size of their thumb (from knuckle to tip); and pasta, rice and other grains should be the size of their fist. • Be picky. If you do find yourself grabbing leftovers, go for the less caloric choices. For example, opt for the blueberries and carrots instead of the chicken nuggets. • Save it for later. If you feel the urge to eat leftovers because you can’t stand to see food get wasted, then save your child’s leftovers and serve it to them later as a snack or meal. • Eat while they eat. If you’re picking at your child’s plate because you’re hungry, then try to have your own healthful snack or meal to eat while your child is eating. Make sure you choose items for your diet rather than just select the same foods your child is eating. StatePoint

Supporting new moms in breastfeeding shannon lilienthal, ba, ibclc, rlc pinnaclehealth lactation consultant

It’s the most innate behavior for an infant immediately upon his or her first breath. The desire to feed and connect to its mother, breastfeeding is a beautiful way to bond. While natural, understanding the basics of breastfeeding is crucial to benefit both mother and child. As we celebrate World Breastfeeding Week, August 1-7, it’s important to recognize the increase in breastfeeding rates in the U.S. Nearly 81% of infants born in 2013 started breastfeeding and more than half continued at six months. This is a clear indication that mothers want to breastfeed and are trying to do so; however, they need the support of healthcare providers, family and employers to find success. According to the Center for Disease Control, the early postpartum period is a critical time for establishing and supporting breastfeeding. The percent of live births occurring at hospitals that have been designated as BabyFriendly increased from 7.8% in 2014 to 18.3% in 2016, an encouraging trend in improved maternity care practices. Baby-Friendly hospitals not only encourage breastfeeding, but also skin-to-skin contact and having the baby “room in” with the mother ual their hospital stay. Annduring l Still, evenAwhen mothers go home ready and willing to nnua breastfeed, the following common concerns may arise: • Sore, engorged breasts Tenderness is normal at first, but breast engorgement can

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happen if baby is not achieving a good latch or breastfeeding frequently (eight or more times during 24 hours). If breasts become engorged, mother can hand express enough to soften the areola followed by breastfeeding. If breasts are still uncomfortably full, double pumping is an option along with applying a cold compress to help reduce swelling. If mother has engorgement or a clogged duct, she can get mastitis. A fever and red, engorged breasts indicates she should call her provider because antibiotics may be necessary. • Milk production Frequent milk removal is the key to maintaining milk production. Feedings in the middle of the night are important for maintaining the supply. Rest when the baby rests. Taking naps during the day and seek support from friends and family to handle meals, chores, running errands, etc. allows moms to recover from childbirth. Taking the baby for frequent weight checks is a way to be sure the baby is getting enough milk. • Latching difficulties If the baby is just sucking on the nipple, a shallow latch may result. Support the baby behind its shoulders so its head is free to move. Gently guide baby towards the breast ensuring a deep latch -- the baby has the entire nipple and some of the areola in its mouth. Mothers should feel a tugging and pulling sensation rather than pinching or biting. • Pumping and working Many employers now have designated private pumping rooms that support breastfeeding moms. Human Resources should notify employees of their options. Search for local classes and support groups in your areas as well as online for additional support and information.

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Is your body begging to be detoxed? by jillian koser, spa director, lmt & reiki master

Detoxification is vital to our health and well being along with diet & nutrition. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes and many other diseases of the body. Our bodies are made with a built-in detox function, but due to pollution, chemicals, unhealthy foods and other environmental issues, our bodies are in constant overload. By manually detoxing, we are able to help improve what our bodies are trying to do on their own. Detoxing enhances our immune system, helping us lose weight, slow pre-mature aging, improve quality of life,

increase energy, improve skin quality, helping with mental and emotional clarity, restore our bodies organs & systems, and helping with circulation. It is important to everyone’s well being to detox their bodies, but especially for anyone with chronic issues & pain. If you experience joint pain, Lyme disease, arthritis, autism, inflammation, allergies, acne, auto immune disorders, migraines, psoriasis, or brain fog (just to name a few!), detoxing is vital! Don’t jeopardize your health & wellbeing with overloads of toxins in your body, give yourself a fresh start and a healthy future!

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Exercise is your ultimate stress-buster by allison zang, owner/instructor absolute pilates & online health coach

If exercise was available in a pill everyone would be taking it. Here are 6 reasons why. 1. You burn off stress hormones as you exercise. That is just what your body intended, instead of letting

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them build up. 2. During physical activity your breathing naturally complements the activity. Breathing rhythmically and coordinated with your movements, you focus your attention mindfully on your body. When stressful thoughts intrude, gently turn your mind away from them and focus on moving and breathing. 3. Regular exercise can help you increase confidence by taking time to focus on yourself. 4. Exercise can relax you, which in turn can reduce depression and anxiety. This best achieved with Mind Body exercise (yoga, pilates or tai chi). 5. Exercise can improve your sleep, which is often disrupted when you are stressed. 6. Last and possibly most import is exercise pumps up your endorphins. Endorphins are the brain’s feel-good neurotransmitters. We have

all heard of the runner’s high. You can get that without extreme exercise. Just get out there and move! Do what you love. Almost any form of exercise can increase your fitness level and decrease your stress. The most important thing is to pick an activity that you enjoy and can stick with. Remember to pencil it into your schedule. Although your schedule may require an early morning workout one day and an evening activity the next, find some time to move every day in some way. Always something is better than nothing. Remember - stick with it!

Being overweight is tough. Being an overweight child is twice as tough. Childhood is when we begin to gain a selfimage. A child who is ridiculed and bullied because of their weight can grow up to be an adult with deep emotional scars. These scars can affect their self-esteem for the rest of their lives. As a parent, you want the best for your kids. But sometimes life happens and your child gains weight. It’s not your fault, but you are the solution.

n w d l i o h D C t WeiHgelhping Your Overweigh Start by acknowledging there is a problem. Not to your child, but to yourself. How eat right and exercise further alienates them. Besides, what is the harm in every member of you address the issue with your child is extremely important and delicate. You have to make the child understand that being overweight is nothing to be ashamed of and that being healthier will make their life better. It’s about them feeling good about themselves, which is a tough concept for a child.

the family being healthier? Speaking of togetherness, eat your meals together. Everyone is less likely to overeat when they are eating together. Sitting in front of the TV alone has overeating written all over it.

medically causing the weight gain. Also have the doctor determine what a healthy weight is for your child. Your doctor will also be able to give you information on healthy eating and possibly refer you to a nutritionist. Make sure this conversation with your doctor takes place in private. Don’t subject your child to all the details. First, it is your job to explain these things and guide them and second, it could make them even more self-conscious.

Weight Watchers for example. Very few foods, if any, are off limits in the program. Instead, people learn to moderate their intake. Teaching your child this now, can keep them from a lifetime of struggle.

Don’t put your child on a diet. Children need nutrients to grow and besides, diets don’t First, make an appointment with their doctor. Get a checkup and make sure nothing is work. Instead teach them to eat healthier and eat in moderation. Moderation is the key. Take

The most important thing you can do is being a good example. Children learn

from your actions, not what you tell them. This means that you need to eat right and exercise. This goes for the whole family as well. By singling out your child as the only one who has to

Along with diet comes exercise. Kids love to play and there are many ways for them to do

so. Get them moving and get involved yourself. Make it fun, make it a family affair. Set aside time every night to do something physically active. Go for a bike ride, play a game or just run around and be silly. Having you there participating will make a huge difference to your child.

Remember to start slow with all of these suggestions. What you are doing for your child is extremely important, don’t rush it and don’t expect results overnight. Good self-esteem is one of the most important things a person can possess. Helping your child to achieve a possible self-image will give them confidence for a lifetime.

JULY & AUGUST 2017 Woman Newspapers 9

Massage benefits more than skin deep submitted by elements massage

There has been lot of research on the effects of massage therapy. While the research is often preliminary or conflicting, there is scientific evidence that massage may help with back pain and may improve quality of life for people with depression, cancer, and HIV/AIDS. Massage therapy has few risks if it’s used appropriately and provided by a trained massage professional. The term itself includes many techniques, and the type of massage given usually depends on your needs and physical condition. Massage therapy dates back thousands of years. References to massage appear in ancient writings from China, Japan, India, and Egypt. In general, massage therapists work on muscle and other soft tissue to help you feel better. In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping. Sports massage combines techniques of Swedish massage and deep tissue massage to release chronic muscle tension. It’s adapted to the needs of athletes. Myofascial trigger point therapy focuses

on trigger points - areas that are painful when pressed and are associated with pain elsewhere in the body. Massage therapy is sometimes done using essential oils as a form of aromatherapy. Though many people perceive massage as a tool for only relaxation, it can also be effective in improving the quality of life for people suffering from many common ailments. Clinical trials funded by the National Center for Complementary and Integrative Health (NCCIH) concluded that massage can be useful for chronic lower-back and neck pain. Massage can also help with pain due to osteoarthritis of the knee. A 2010 NCCIH review concluded that massage therapy may help temporarily reduce pain, fatigue, and other symptoms associated with fibromyalgia and cancer. Tell all your health care providers about any complementary and integrative health approaches you use. Give them a full picture of what you do to manage your health. This will ensure coordinated and safe care. Source: ncih.nih.gov

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Simple ways to live a healthy lifestyle by michael a. veliuona, md

John P. McLaughlin, D.O., F.A.C.G., F.A.C.P. Kevin C. Westra, D.O., A.G.A.F., F.A.C.P. Michael A. Veliuona, M.D. Mark C. Friedman, M.D. Nicholas A. Mahoney, M.D. Cortni J.T. Brooks, M.D. Michelle R. Kostelac, MPAS, PA-C Lisa C. Brenize, MSPAS, PA-C Specializing in the diagnosis and treatment of digestive and liver disease. Treating symptoms such as: Abdominal pain Constipation Diarrhea Heartburn Jaundice Nausea Rectal bleeding Trouble swallowing Vomiting

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Woman Newspapers JULY & AUGUST 2017

A healthy diet is the cornerstone of any healthy lifestyle. A healthy diet should be balanced with a variety of whole grains, fruits and vegetables, healthy fats, dairy, and lean protein. Foods high in iron such as red meat, pork, kale and spinach are also important for maintaining good health and energy. Foods rich in vitamin C help absorb iron from plant-based sources. Women in their reproductive years require higher amounts of folic acid. Foods high in folic acid include citrus fruits, leafy greens, and beans. Calcium is also recommended to help maintain bone strength and prevent osteoporosis. Foods high in calcium include milk, yogurt, and cheese. Of course, there are foods which should be avoided including sugars, saturated fats, and alcohol. Gluten (a protein found in wheat and other related

grains) avoidance is necessary in individuals with celiac disease, but gluten elimination or restriction can be beneficial in those with nonceliac gluten sensitivity. Probiotics and prebiotics are increasingly popular and worth mentioning. Probiotics are microorganisms (often refered to as good bacteria) believed to provide health benefits when consumed. Prebiotics are substances that promote growth or activity of the microorganisms. The most common prebiotic is non-digestible fiber. Probiotics are not regulated by the FDA so caution must be taken when purchasing these products. Exercise is essential for healthy life choices and should include moderate to vigorous exercise 75-150 minutes per week. Individuals commencing an exercise regimen for the first time should always consult their primary care providers before doing so. Healthy lifestyles can be very challenging and demanding, but with dedication and sacrifices, healthy life choices can be very rewarding.

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The Weight of Becoming a Grandmother By Deb Baer Becker

he thing that my daughter Kay and I have been talking about most, on the eve of the birth of my grandgirl Teensy, is body image. Kay wants to create a healthy environment that fosters a good relationship with food and a positive self-image for Teensy. And that means ixnay on the F-word: FAT. Kay said, “I want my baby girl to grow up to be a strong independent woman.” “Like her mother,” I offered. “Like her Mimi, too,” she said and smiled at me. We were driving in the car, just the two and a half of us. She’d invited me to what may very well be her last weekly obstetrician’s appointment. I drove us across Houston’s six-lane highways, taking Kay into the city for her appointment at the big hospital on I-10. Kay said, “Mom, once Teensy’s here we will have to change the way you and I talk about our bodies. No more fat talk.” She looked away. “So I can’t bitch about my fat handles anymore? What about ‘in case of emergency my muffin top can be used as a flotation device’?” I said and laughed. That’s some of my best stuff. Was this fat talk my fault? I wondered, my hands gripping the wheel, while I tried to mind-control the herd of traffic surrounding my Jeep, protecting my very- much-with-child daughter. Give me some credit for having the early insight to throw our bathroom scale in the trash; outlawed that device from our home forever. Okay, I wasn’t being noble or even ahead of the curve of our culture’s pervasive and distorted body images of women (and men). In the same way that we’re told to put our oxygen mask on first before we help others, I got rid of that thing for me. I trashed the scale to stop the obsessive shaming ritual it brought to my life. And I wanted to save my daughter and my son from experiencing that kind of self-loathing in the same way that Kay wants to safeguard Teensy. I’ve carried the weight of having children. I’ve gained and stretched to

accommodate the miraculous life growing inside me. I’ve lactated like a mini garden hose sprinkler, and eaten like a boss to keep up with my baby’s demand for milk. I’ve forked down the cold leftover KRAFT Mac and Cheese on my young child’s plate to facilitate faster mealtime cleanup. I’ve been around the scale’s numbered dial, and I think I can say with certainty that these increases and decreases are real life ebbing and flowing within our feminine bodies. We are natural, fecund beings from bud to blossom; our body’s shape is attuned to each season of our lives. I’ve had a difficult season, a time of sickness that hit fast like a sudden storm. I endured chemo and surgery and radiation treatments for breast cancer. My body’s weight fell away fast, from triple to double digits. I was gaunt and gray and honestly scared for my life. This dark season taught me many lessons, but most important is the new respect and wonder for my body—its amazing stamina and strength. Our astonishingly beautiful bodies nourish and feed our spirit like a wellspring. I keep a few extra pounds around just in case, even if they hang around my middle. I’ve given myself permission to go ahead and enjoy the occasional sweet treats of life (read: chocolate), because the goodness of life is so delightful. And life is always shorter than we’d like. We arrived safely at the hospital’s parking garage, and made our way up the stairs to the cross-bridge and then an elevator ride to the doctor’s office. Within minutes a nurse ushered us into a room where a technician doused Kay’s belly with K-Y and then used her magic wand to reveal Kay’s baby girl on the ultra-sound screen. We heard the quick tempo of her heartbeat and watched as she turned her head back and forth as if to say, “No.” Her chest rose and fell in mini-contractions, and the technician said, “She’s practicing breathing.” We were awestruck. Her weight measured at seven and a half pounds, and I marveled at the weight of the love I’ll carry in my heart for this little miracle of life.

JULY & AUGUST 2017 Woman Newspapers 11

Simple ways to add physical fitness to your daily routine Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest obstacle to getting more exercise is time,” says Danielle Johnson, physical therapist and wellness physical therapist. “People feel stretched between their career, child care demands and family commitments. Thinking of spending an hour extra at the gym may feel overwhelming.” If you don’t have time to fit in a scheduled workout, try using daily tasks to incorporate fitness, Johnson advises. “You’ll still be able to reap the benefits of exercise by using small bouts of movement throughout the day. Two 10-minute walks, a few sets of stairs and some five-minute intervals of bodyweight squats, lunges or push-ups can add up to big health benefits.” Here are some tips to get moving throughout the day:

Turn chores into exercise.

• Mow the lawn or do some gardening. The physical benefit is good for your health, plus gardening can enhance your mood, and the food you grow offers great nutritional benefits. • Try bicycling to run errands. Leave the car in the garage and bring out your bike for a quick run to the grocery store. • Turn household cleaning into a mini workout. “For example, mopping floors gives your shoulders and back a workout, and can burn more than 100 calories in just 30 minutes,” Johnson says.

Find fitness opportunities with friends.

• Instead of going out for dinner or drinks with friends, do something physical, like taking a walk, going for a bike ride or engaging in a physical activity like tennis or bowling. • Take your dog to the park, or play with them in your own backyard. A game of fetch is not only great exercise for your furry friend - it works your muscles, too. • Join or start a sports team with your friends. Whether it’s softball, basketball or soccer, taking part in a sport you enjoy will improve both your physical and mental well-being.

Stay curious and improve upon what you’re already doing.

• Do you already walk daily? Try walking faster or choose a challenging route with hills. • Take up a new summer outdoor sport, such as canoeing, paddle boarding or inline skating. • If there’s a cause you feel passionate about, try training to participate in a run or walk to raise funds. • If you play golf, walk the course and carry your own clubs instead of using a cart and caddy. “Every little bit counts,” Johnson says. “Research suggests that as little as 10 minutes of cardiovascular activity can make a big difference in your health and fitness measures. I often equate health to putting away money for retirement. Putting away savings, even in small amounts, will add up big over time. The same can be said for your health. Investing in opportunities to be active, even for short periods of time, adds up. The key is to be consistent.” BPT

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Occupation therapy aids in arthritis relief by patricia a. gay, otr/l, cht

When the word arthritis is said, one of the first words that come into a person’s head is usually elderly, but did you know there are almost 300,000 children under 18 years of age suffering with some type of arthritic condition? Arthritis can be found in 1 in 5 people over the age of 18- close to 53 million adults. Arthritis is commonly known as inflammation, or swelling, of the joints and surrounding tissues. Some common signs and symptoms of arthritis include swelling, pain, stiffness, and redness. One of the most commonly known types of arthritis is osteoarthritis. Osteoarthritis is the “wear-and-tear” damage to the joint’s cartilage. When cushioning of the joints, known as cartilage, breaks down, this increases bone-on-bone grinding causing pain and inflammation. Osteoarthritis mainly affects the spine, hands, hips, and knees. Rheumatoid arthritis is an autoimmune disease, which involves overgrowth of synovial membrane, which causes damage to bone, tendon, ligaments, cartilage and joint

capsule. This type of arthritis causes pain and inflammation in both of the hands, wrists, elbows, knees, ankles and feet. Many people may use medication to help relieve arthritis pain, but medication does not always have to be the only answer. An occupational therapist may suggest orthotic appliances (splints) to assist in joint support, control, and mobility. Adaptive equipment may be recommended for affected joints to decrease the strain for someone who is diagnosed with arthritis. This equipment involves gadgets that may be useful for daily activities; for example, a rubber grip for a pencil could help reduce pressure on the joints while one is writing. Through occupational therapy, a person may learn simpler ways to accomplish duties in order to not fatigue as quickly. This is known as energy conservation. Also, an occupational therapist can help educate and instruct patients on joint protection. This may include helping the patient change the way they complete a task, through modification and protect the joint from further harm. Each patient is unique. Therefore, an evaluation can be done by an occupational therapist to identify a patient’s particular needs.

A snapshot of one long-term care option by andrea henney, dtr. of marketing

In our later years, most of us would prefer to settle into comfortable, home-like surroundings where our changing needs would be met as our care requirements increase. Living in the same place as we age without making us dependent on family members for our care is called “aging in place.” Among the wide range of housing and care options available to financially secure seniors is an option called the continuing care retirement community or CCRC. A major selling point of CCRC living is that prospective residents can maintain their normal independent routines for as long as they are able. If they become more dependent as time passes, they won’t have to leave familiar surroundings to obtain the kind of care they require. CCRCs can be an especially beneficial place for widows and widowers. When someone has lost a spouse, the person often becomes isolated while grieving. The engaging, communitycentered lifestyle of a CCRC can keep people functioning and motivated.

The types of accommodations and services are generally defined as: independent living units, assisted living, nursing and memory-care support. When a person commits to CCRC living, he signs a continuing care agreement. A lawyer or financial advisor should review this document first, as it is a legal contract between the resident and the CCRC. According to the AARP, the contract should cover: • Residences • Fee schedules • Health care coverage • Cancellations and refunds • Services • Insurance requirements • Conditions for transfer within the community to other levels of care, and a description of the CCRC’s responsibility should a resident become unable to pay fees. Life care CCRCs are not for everyone. They require residents to move-in when they are still relatively healthy. However, if you’re doing long-range planning for yourself or a loved one, you may well appreciate the advantages of a CCRC’s independent living setting should declining health or maintaining independence becomes a problem.

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Winter’s over, school’s out and everyone can’t wait to get outside. As a parent, you want your child to be safe. These tips will help you do just that.

Summertime = Safe Time

Summertime. Kids love it and parents dread it. While you want your child to go outdoors and get some fresh air and sun, you also want them to be safe. Summer should be a time for fun, not injury. From 10 a.m to 4 p.m is when the sun’s rays are the strongest, so it’s crucial to protect children from the sun during this time. Sunscreen with an SPF (sun protection factor) of at least 15 should be applied to your child at least 30 minutes before they go outdoors, even on cloudy days. The sunscreen should be reapplied every 60 to 90 minutes or after swimming or strenuous activities that cause your child to sweat. For babies under the age of one, it’s best to keep them out of the sun as much as possible. If you do take them out, dress them in light-colored, lightweight clothing with long sleeves and pants. Make sure their head is covered and apply a small amount of sunscreen to their face and the back of their hands. Sunglasses, especially for babies and toddlers, should provide 100% UV protection. When excessive heat and humidity are present, limit outdoor play to no more than 15 minutes. Make sure to have lots of water on hand and have children take periodic shade breaks. Insects can be a big problem during the summer, so when you send your child outdoors, you need to send them out protected. Don’t use scented soaps and perfumes on your child-these will

Woman Newspapers JULY & AUGUST 2017

only attract insects. Use insect repellents that contain DEET; they are the most effective. Don’t apply DEET more than once a day or use it on small children or infants or on the face and hands. Don’t dress your child in bright colors or clothing with a floral print. Check your yard for bee and wasp nests and teach your child to stay away from them if they see any. To protect your child against ticks, have them wear long-sleeved shirts and pants that are tucked in. Discuss with your child how to deal with any animals they may encounter away from home. Teach them not to scare or sneak up on a dog or cat, or approach a dog or cat they don’t know. Teach them that this also applies to any type of wild animal they might encounter. Playgrounds are notorious for being the scene of accidents, but that doesn’t mean you have to keep your child from playing there. Instead, you should keep an eye on your child while they play. To prevent burns, make sure the metal slides are cool and the swings are made of rubber, plastic or canvas. Keep your child away from the front and back of swings while someone is using them. Check the equipment for any loose or exposed bolts, jagged edges and areas that can pinch fingers. If you see any, cover them with rubber. Don’t let children ride double on the swings or slides. In addition to practicing safety away from home, be sure to practice it in your own backyard. When you mow the yard, use a mower that will stop moving if the handle is released. Make sure toys and the like are picked up before mowing the yard. Don’t let children under 12 use a walkbehind mower or children under 16 use a riding mower. Don’t pull the mower backward or in reverse, and wait until the blades stop before checking for clogs or removing the grass catcher.

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What was I saying? by lauren roland, brookdale senior living sales and marketing manager

As people age, things change. This is not news to anyone, but many of these changes can be frustrating. Take your memory for instance. Have you ever heard someone say that children are like sponges, because they absorb everything? That’s because their little brains haven’t been filled with things yet. By the time people hit their mid 50’s, their brains are crammed with things. In scientific terms our brains have developed millions of neural pathways. Something else people are fond of saying is that “you can’t teach an old dog new tricks.” In essence they are saying you can’t create new neural pathways. Science has proven that this is not true. With the right stimulus, the brain can create new neural pathways. So, how do you create new neuro pathways and thus improve your memory and brain function? Let’s start with the obvious. Your brain needs to be stimulated. There are millions of brain games available and with the advent of smart phones; they can be right at your fingertips. First, make sure that it is a challenge. It needs to be something that requires your full attention, not something that you can do halfheartedly. It should also be something that teaches you something new. Learning is stimu-

lating to your brain. Make sure it is something with levels. You need to keep the challenge alive. Make it something where you can work your way up and advance. Finally make sure you are enjoying it. If you’re not having fun, you probably won’t stick with it. Along with exercising your brain, you need to exercise your body. They are connected and physical health has a direct effect on mental health. Of course along with exercise goes a healthy diet. Make sure you are getting your omega-3s. Research has shown that they are very beneficial to brain health. Make sure you are getting enough sleep. As people grow older, they don’t sleep as well. But this doesn’t mean you shouldn’t try. Get on a regular sleep schedule and stick with it. Being social can also improve brain function. This means getting off the couch and spending time with friends and attending social events. The more interaction with people, the more your brain is forced to function and adapt. Not being as mentally sharp as you once were, is a normal part of aging, but with the right stimulus and maintaining your body, you can improve your brain function and create new neuro pathways. We all have to age, but we can put up a fight. If you or anyone you know is interested in helping seniors at a local Brookdale Senior Living Community garden during the summer months, please call me at 717-730-4033 to discuss Volunteer Opportunities.

Primer on respect submitted by american home medical

With the wars in Iraq and Afghanistan finally winding down, more veterans are returning to their daily lives. This means you are more likely to encounter service members at work, in the classroom or in your community. While they were at war, most veterans knew they were being supported back home. Once their service was over, that more vocal support can diminish, and it can be hard to know who has served their country. There are several steps you can take to make sure that you are still supporting the troops once they are out of uniform. One simple thing you can do when you find out that someone has been in the military is to thank them for their service and allow them to take the reins and lead the conversation. Don’t pry. Some veterans will be eager to talk about their experiences, while others will be more reticent. Continued nagging questions can be irritating to those who do not wish to discuss their experiences. Many people benefit from a day off on patriotic holidays. One way you can show respect is by taking some of that additional free time and acting on your support for the troops. Many cities organize celebrations and ceremonies to honor our military. Gather your friends and family to attend these services and

demonstrate your commitment to support the troops. You can apply these ideas to all of the veterans in your life, whether they served in Iraq, Afghanistan, Vietnam, Korea or World War II. Respecting veterans isn’t just about putting flags on your lawn or affirming your support for the troops. It is about understanding the complex and often horrific experiences that veterans have endured in order to serve their country and allowing those veterans to make choices about when and where to share their stories. Military service can be a very tricky situation. Most veterans are fiercely proud of their service, but many are quiet about their actions in the military. Some are open about their experiences, while a few resent the time they spent in the service. By following these simple steps, you can demonstrate respect for the very different responses to military service and help reintegrate veterans into civilian life while honoring the work they did on the country’s behalf.

BROOKD

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JULY & AUGUST 2017 Woman Newspapers 15

Going green at college easy as submitted by salvation army

College is often seen as a transitional time, so there’s usually not a lot of investment in fine furniture, apartments or transportation. Students are often moving away from home for the first time and need to stock up on the necessities and the amenities to which they have become accustomed at home. Moving to college can create a lot of spending and a lot of waste. College students are more committed than ever to living a green lifestyle, so taking a few simple steps to stay green will ease your conscience and your footprint. Bring Your Own Whether you are heading down to the cafeteria or out for a rare meal away from campus, bringing your own plastic containers for leftovers or takeout will save paper and plastic. Don’t grab fist fulls of paper napkins at fast food restaurants. Instead, take one or two. Cloth napkins won’t add much to your laundry bill and can drastically reduce your use of paper. Keeping a reusable canvas or a plastic shopping bag in your backpack will give you extra carrying capacity if you have to stop by the grocery store, bookstore or convenience store on the way home. Travel mugs and plastic or metal water bottles will keep several cups and bottles out of the landfill each day, and, particularly with water, will allow you to save dollars as well. Buy Used Because college students are so transitory, often moving every year, it makes sense to invest in used furniture, clothing and decorations. These items can get damaged in a move or even lost, and, at some point, you might move into a furnished apartment or shared housing, where your stuff will compete for space. You’ll most likely be getting rid of most of the

materials at the end of your college career anyway, so embrace the transitory existence and look for used material whenever possible. If you live in a big city or are attending a large college, there are probably older students looking to get rid of perfectly useful material because they are completing school. Thrift stores and consignment shops are also great resources for reasonably-priced household goods and furniture. Many of these shops are run by non-profit organizations that help those in the need with community-based programs. Buy used books, rent textbooks or use e-textbooks when possible. New textbooks are not only more expensive, but they hold a significant amount of embodied energy. Contact your instructors ahead of the term to see if an old edition can be used for the class. Check online retailers for new versions that have been used at other places and aren’t available at your bookstore. Advocate for Green Policies Your bookstore doesn’t have e-books yet? Ask for them. Your instructors only have paper copies of assignments and syllabi? Ask for electronic versions only. Everyone drives to campus? Ask the transportation office for a few spaces reserved exclusively for those who choose to carpool to campus. Students have a powerful voice, and you can make a difference in the policies and procedures of your college. Maintaining an environmental ethic presents a unique challenge to college students, but the same rules apply as in every other aspect of life. Pay attention to what you are using and think about other ways you might meet your needs with less impact on the environment. These are just a few tips to get you started. Most schools will offer more information to meet their specific situation, and checking these out can set you on the right path. See success stories at SalvationArmy.org to see how your donations help those in need of food, shelter and our drug and rehabilitation programs.

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Prep your Pet for Summer Source: Family Features

rom making plans to buying new clothes to filling your time with exhilarating (or relaxing) hobbies, gearing up for summer can be a fun and exciting exercise. With hotter months ahead, don’t forget that your pets need certain preparation in advance of summer also. With increased dangers like infectious bugs, poisonous plants and more time around water, plus the threat of heat itself, summer is an important time to make sure your pets are ready. Start with a few simple tips that can help ensure safety throughout the summer months. Keep them hydrated. Dehydration and heatstroke can be fatal to pets, so access to a clean water bowl both inside and outside is critical during summertime. While you’re on the go, be sure to bring water for your pet in a suitable drinking container. Protect against bugs. Ticks and other pesky bugs can cause headaches when the weather warms and you and your furry friends spend more time outside. Help keep those bugs away with preventative treatments, and be sure to check your pets closely for ticks after you’ve spent time outdoors. Groom regularly. One of the best ways to keep a dog’s coat healthy and help prevent matting and summertime skin irritation is regular grooming. The right grooming tool can dramatically reduce shedding by removing the undercoat and loose hair without sacrificing the healthy top coat. Provide skin protection. Just like humans, dogs can experience sunburn and even skin cancer. To prevent sunburn, apply a sunscreen where hair is thin and skin lacks pigment (nose, ears and sensitive areas) every time your dog is outside.

Clean the yard. Before letting dogs, cats or other pets out into the yard to play, check for hazards that can be removed or prevented. Search the yard for poisonous plants, ensure that fences are sturdy and whole, watch the area for possible predators if you own smaller pets and monitor your pet’s outdoor activity. Check screens. When the temperature is just right, many people love to throw open doors and windows to allow fresh air to rush through screen doors. However, those screens should be checked to ensure that pets can’t push them out or squeeze through a small hole. Add ID. Whether your pets play outside often or not, it’s a smart investment to add an identification tag to their collars. If they were to ever make a dash for an open gate or find a way outside without attention, an ID ca help significantly increase the chances they are returned home safely. Teach them to swim. Many people increase their time around water during the summer, whether it’s a neighborhood pool, a local pond or a lake. If you plan to bring along a pet, make sure that he or she is comfortable around water and able to swim before partaking in an activity that could potentially frighten your pet. Make a vacation checklist. Before hitting the road for a fun family getaway, add important pet items to your checklist. Remember that while on a trip, your pet will need food and water, of course, but also may require specific bedding, toys, treats and more. Summer can provide a great opportunity to spend ample time bonding with pets, but preparing in advance for some of the pitfalls of all of the excitement can ensure that your pet enjoys it just as much as you do.

Help pets in need: For pet owners, their dogs, cats and other pets play an important role in bringing added happiness to their lives. As not every dog and cat is as fortunate, you may be looking for ways to help pets in need. As many as 6-8 million pets enter shelters every year across North America, according to The Humane Society of the United States. There are numerous ways you can help pets in need, starting with these tips.

Volunteer at Your Local Animal Welfare Organization

Almost every community has at least one animal shelter or rescue group that needs help. There are a variety of volunteer opportunities at shelters and rescue organizations, from office duties and community outreach and education to training, feeding and socializing, so people with every skill set are often able to lend a hand.

Donate Supplies

While pets await adoption, they need access to food, making pet food a significant operating expense for animal welfare organizations.

Foster or Adopt a Pet

As many animal welfare organizations have dogs or cats not suited for living in a shelter atmosphere, fostering a pet in your home is a simple way to give back without the longterm commitment of pet ownership. Of course, adopting from a rescue or shelter can not only save that pet, but also open a spot in the facility and potentially save another animal as well.

JULY & AUGUST 2017 Woman Newspapers 17

With some thought and creativity, you can keep the kids entertained this summer and away from the TV, computer and video games. How cool is that?

There’s nothing to do! W

Tasty Summer Fun 18

place the salt and ice in the gallonsized bag and shake it around to combine. Grab the sealed pint-sized bag and insert it into the gallonsized bag, making sure the smaller bag is buried in the salt and ice. you can go about making ice cream Wrap the bags in a towel and from using an ice cream maker to shake them vigorously until the hand-mixing it in coffee cans or mixture hardens, about 5 minutes. bags. Here is a simple method using Feel the mixture. If it is too soft, plastic bags. shake it some more. If it is fine, First, you’ll need to gather all of you may remove it from the bag the right stuff. You will need a pint- and place it into a bowl. Toss in sized bag and a gallon-sized bag, some chocolate chips, nuts, fruit or plus enough ice to fill the gallonwhatever, and enjoy! sized bag halfway full. You’ll also Making ice cream with bags is need 1 c. half and half, 2 T. sugar, easy and quick, and you can make ½ tsp. vanilla, ½ c. kosher or rock as much as you want in as many salt, and your favorite add-ins like flavors as your heart desires. Just chocolate chips, nuts or fruit. add chocolate syrup or some other When you have everything flavored extract in place of the gathered and are ready to begin, vanilla. You can have some friends follow these instructions. First, over and have a little ice cream party combine the half and half, sugar and if you wish. Toss everything into vanilla in the pint-sized bag, seal the bags, pass them out and get shaking! bag tightly and set it aside. Next,

Of all the things to do in the summer, perhaps none is more fun or tastier than making ice cream. There are many ways

Woman Newspapers JULY & AUGUST 2017

hile your kids may look forward to summer, you probably dread it due to the boredom that typically sets in after a few weeks. You must come up with ways to entertain your kids without breaking the bank. Here are some suggestions. Make and play badminton. To make the racquets, bend wire hangers into an ovular shape and twist the ends together. Stretch some nylon across the top and wrap tightly around the handle. Secure the nylon to the handle with string. Use a soft ball for the birdie. Stretch some long string between the trees to make the net. Find out how handy you are. Dismantle old machines, like telephones and radios, to see how they work. Then try putting them back together. Tour your state capitol. Before you go, have your kids research the history of the state government, how it is run and relates to the federal government, and how a bill becomes a law. Make some ice cream. Check out our kid friendly do-it-yourself version on this page. Put on a play. Have your children write the screenplay, design the sets and costumes, and make the tickets and advertising. Check with local appliance stores for large boxes to use for the sets and dye some old sheets for the curtains. Make costumes from old clothes. Tour a local factory. Before you go, have the kids research the history of the business, what it makes, how it markets its products and what it means to the community. Plant a garden. Find a suitable site and help your kids figure out what will grow best there. Once everything is planted, have your kids take turns caring for the garden, watering and weeding it. Help your kids harvest the vegetables and cook a meal using them. Go on a scavenger hunt. Hide a list of items for each kid and give them a certain time to find them. Have an egg and spoon race. You will need a raw egg and spoon for each kid. Line them up at the starting line and instruct them to try to race to the finish without dropping the egg from the spoon and breaking it. Should they drop the egg and it remains intact, they must return to the starting line and start over. The first kid to reach the finish line without breaking the egg wins. There are many other ways you can keep the kids entertained for the rest of the summer. You can: • Pick up some books from the library and read them together • Learn a foreign language or sign language • Start a collection or hobby • Organize a neighborhood block party • Visit a zoo, museum, nature center or some other place of interest • Volunteer at a shelter, hospital or senior home • Go biking, hiking or backyard camping • Walk around the city and observe the architecture • Visit a farmer’s market and cook whatever you buy • Redecorate a room • Hold a garage sale • Play games indoors and outdoors • Make crafts

MY SUCCESS STORY by Lori Saulisbury

Strength in asking for help My name is Lori Saulisbury. I am a Harrisburg native, the mother of an amazing son, and I have been married for 31 years. I am feeling blessed right now, but for many years I was struggling. Before April, 2017, I had been out of work since 2008. My position as a receptionist was eliminated during the recession, and I couldn’t Lori find another job. I tried to stay positive and keep moving forward. I returned to school (at age 50!) and decided to start my own one-woman organization, Lori Saulisbury Ministries: People of Prayer, Power, and Praise. I was still struggling financially, but I felt like I was living my purpose and knew that I was working my way toward something better. When I was about half way through school, my father was diagnosed with cancer and began showing symptoms of dementia. I moved into his home and became his primary caretaker.

As anyone who has had to care for an elder knows, this was extremely difficult work, and I was having trouble juggling the responsibilities of being a student, an outreach minister, and a caretaker. To make matters worse, I broke my ankle that same year, and was wheelchairbound for several months as I recovered from my own surgery. Through it all, I continued my studies, but the expense and complications of my father’s illness became increasingly difficult to manage without steady income, and eventually my father and I almost lost our home. My father went to stay with my sister, but I found myself without a place to call home. It was at that moment when I finally reached out and asked for help, and I am truly grateful that there were people and organizations that could help me when I was at my lowest point. One of the leaders of my church offered me the position of ‘den mother’, and I became the live-in caretaker for the “True Vine House of Hope”. My father even became a resident, and the facility’s aids would spend time with him while I attended my classes. While I am sorry to say that he did not live to see me graduate, he saw me study hard and we used to talk about what I was learning. One of my favorite memories of that time was when he told me that he was proud of what I was doing, and that he would like to go back to school! I am very active in the church, and when the

position of Assistant Director of Operations became available, I knew I wanted to apply. Even though I had just earned my degree and had been active in ministry for 11 years, I was still nervous about reentering the workforce. I was referred to Dress for Success by the P.R.O.B.E. program, and my experience with Dress for Success gave me more hope. They cared about my situation, and were very sensitive and understanding. I looked great and felt confident going in to my interview, and I am happy to say that I was offered the position! After I was hired, I returned to Dress for Success for an employment suiting, and I was so pleased to get a whole week’s worth of business attire to wear. I started my job in April, and it feels so good to finally have something nice to wear to the office! Today, I walk around godly proud and I am thankful for Dress for Success. It was so nice to see that there were women out there who are willing to help other women in their hour of need and to give them the tools to be more productive and build their self-worth. I hope that my story helps other women see that there is strength in asking for help. I know that it is hard, but sometimes you must do more than hold that hope in your heart, you’ve got to tell your story and reach out for help. There could be opportunities all around you, but you’ll never know if you don’t ask.

MY SUCCESS STORY is a regular feature sponsored by

A Program of Suits To Careers Inc.

AND

DRESS FOR SUCCESS South Central PA A Program of Suits To Careers Inc.

Harrisburg 717-232-1333 York 717-764-3330 Mobile 717-232-1333 ext. 106 southcentralpa@dressforsuccess.org To learn more about upcoming events: southcentralpa.dressforsuccess.org The mission of Dress for Success South Central PA is to empower women to achieve economic independence by providing a network of support, professional attire and development tools to help women thrive in work and in life.

To be happier and help build a dream healthier: volunteer by yinka adesubokan, exec. director habitat for humanity of grtr. hbg.

As an alternative to Gross Domestic Product (GDP), social scientists have begun measuring the wellbeing of a country’s population. The indicator known as Gross National Happiness (GNH) was first published in the UN World Happiness Report of 2012. GNH places priority on wellness and the ability to meet underlying human needs. Of the 150 countries examined, Denmark, Switzerland, and Iceland made up the top three. Of the world’s more populated countries, Canada ranked 6th , the United States ranked 13th, Mexico ranked 21st, Russia ranked 56th, and China ranked 83rd. Of the 33 GNH indicators, individual social wellbeing is found to provide the largest variance between the top five and everyone else, despite how wealthy a country is. In Central Pennsylvania the most prominent ways to increase one’s wellbeing can be found through diet, exercise, and an individual’s relationships. Participating in such

activities increases the release of dopamine in the brain. Dopamine produces the sense of euphoria experienced after a vigorous activity that can uplift a person’s mood throughout a day. Therefore, the more we are able to keep our dopamine levels high, the happier we will be over a period of time. According to a study by Johns Hopkins University, an increased release of dopamine is found when you combine physical and mental activity. Across all sexes and ages, volunteering has the ability to exercise both the physical and mental side of the brain. This fact is supported by the Harvard School of Public Health which states that people who volunteered spent 38% fewer nights in the hospital than nonvolunteers. Volunteerism begins with the individual and can translate to greater energy, and feelings of self worth, along with decreased levels of depression. Vision: A world where everyone has a decent place to live. Our Mission statement: Seeking to put God’s love into action, Habitat for Humanity brings people together to build homes, communities and hope. To be part of our non profit community or in-kind donations of skilled labor please contact us at (717) 5457299. Also, see our website: harrisburghabitat.org.

Families who partner with Harrisburg Habitat contribute 350 hours of sweat equity towards the construction of their home alongside volunteers such as you.

ways to volunteer: harrisburghabitat.org

800 Paxton St, , Harrisburg (Former Troegs Brewery) (717) 480-5083 harrisburghabitat.org/restore Store Hours: Wed-Sat 10-5 Donation Hours: Wed-Sat 10-4

Habitat ReStores are home improvement stores that accept small and large donations of new or gently used furniture, appliances, housewares, building materials and more. Proceeds from the sales of these items help Habitat’s work in your community and around the world. LIKE US ON FACEBOOK TO STAY CURRENT ON SALES AND NEW INVENTORY

A good deal for you, your community and the environment.

JULY & AUGUST 2017 Woman Newspapers 19

here’s no better way to spice up a party than by using unexpected ingredients in fun, flavorful dishes and drinks. For your next fiesta, celebrate a star of the party with sweet and juicy watermelon. Not only does versatile watermelon lend a unique taste to your menu, it’s a healthy ingredient that provides natural hydration with 92 percent water content, along with the antioxidant lycopene and the amino acid citrulline. These recipes show how, with a little creative carving, you can use the whole melon, including flesh, juice and rind, for big value and zero waste. Find more fiesta-ready recipes at watermelon.org.

Cactus Carving

Watermelon Margarita on the Rocks Makes: 2 margaritas Watermelon Simple Syrup: 2 cups seedless watermelon, cubed 1 cup sugar Watermelon Juice: 2 cups seedless watermelon, cubed ½ cup water Margarita: Watermelon Margarita on the Rocks Lime wedges Coarse salt Ice 4 ounces silver tequila 4 ounces watermelon juice 2 ounces lime juice 1 ounce watermelon simple syrup To make watermelon simple syrup: In small saucepan over medium heat, combine watermelon and sugar. Use potato masher to mash watermelon and sugar together, pushing out liquid and dissolving sugar. Simmer 5 minutes, stirring frequently. Pour mixture through fine mesh sieve set over bowl or jar, pressing watermelon to extract all liquid. Set aside to cool completely. To make watermelon juice: In blender, combine watermelon and water. Blend until smooth then pour through fine mesh sieve set over bowl or jar. To assemble margaritas: use lime wedge to line rims of two glasses with juice. Dip glasses in coarse salt and carefully fill glasses with ice. Combine tequila, watermelon juice, lime juice and simple syrup in cocktail shaker with ice. Shake until thoroughly chilled, about 30 seconds, and pour into prepared glasses. Garnish with lime wedges. 20

Woman Newspapers JULY & AUGUST 2017

Nachos with Watermelon Avocado Salsa

Nachos with Watermelon Avocado Salsa Makes: 8 servings 1 avocado, peeled, seeded and chopped 2 teaspoons lime juice ¼ cup chopped cilantro 1 minced garlic clove 1 can (4 ounces) diced green chilies, drained 2 tablespoons diced red onion 1 ½ cups diced watermelon 16 ounces fat-free refried beans 11 ounces corn tortilla chips 1 ½ cups sharp cheddar cheese, grated 1/3 cup fat-free sour cream Heat oven to 350° F. To make salsa: In medium bowl, combine avocado, lime juice, cilantro, garlic, chilies and red onion; toss to thoroughly mix. Add watermelon and toss gently. Set aside. Over medium heat, heat beans until hot. Mash if preferred. Place chips on flat, oven-proof plate or cookie sheet and top with beans and cheese. Repeat layers as desired. Heat in oven 10 minutes, or until cheese has melted and chips are hot. Top with salsa mixture and sour cream. Tip: Reserve some salsa to place in bowl for dipping.

Medium-large oval or oblong watermelon (seeded or seedless) Cutting board Paring knife Dry erase marker Kitchen knife Scoop Cactus cookie cutter Small flower cookie cutters Toothpicks Fire & Ice Salsa (recipe below) Wash watermelon under cool, running water and pat dry. On cutting board, place watermelon on its side and cut off ¼ inch - ½ inch from stem end; this will provide a sturdy base. Reserve end piece to make into small cactus. Stand watermelon upright on base. Use dry erase marker to draw simple outline of cactus shape. One-third up from bottom of watermelon, draw straight line around back, being careful not to go through cactus outline; this will create a serving bowl for watermelon salsa. Use kitchen knife to cut around outline, leaving just bowl with cactus attached. Scoop out base to form bowl. From pieces of watermelon that were cut away, use cookie cutters to make cactus pieces and flower pieces to decorate with, and chop remaining watermelon to make watermelon salsa and watermelon margaritas, or juice. Attach toothpicks randomly around cactus to make thorns and decorate with watermelon flowers. Decorate bottom rind scrap with toothpicks to resemble short, round cactus. Fill bowl with Fire & Ice Salsa and serve with tortilla chips.

Fire & Ice Salsa Makes: 3 cups

3 cups seeded and finely chopped watermelon ½ cup finely diced green peppers 2 tablespoons lime juice 1 tablespoon chopped cilantro 1 tablespoon finely sliced green onion 1-2 tablespoons finely diced jalapeño peppers Combine ingredients; mix well and cover. Refrigerate at least 1 hour before serving.

Be patient with yourself and never stop laughing by barbara costik, administrator middletown lumber, inc.

Before I started writing these articles I thought I had a lot to say. Now I am not so sure! This month’s issue is focused on the mind and body. When you are young you give absolutely no thought to health, fitness, preventative medicine, skin care, etc.. You sit out in the sun for hours, eat whatever you want, bounce back from sickness and any exercise you do is pretty much potluck. Once you start getting a little older and find you actually have brain cells, you start taking a second look. Your body starts making all kinds of noises. Work that used to take you a couple of hours to accomplish now takes all day. Your hair starts thinning and you need color to keep

Important considerations when buying a firearm & julie lamb owners, lanco tactical, llc by nathan lamb

There are currently millions of proud gun owners in the United States and you just might count yourself among them. Owning a gun can give you a sense of security and safety and many of the most popular forms of outdoor recreation include the use of guns. Hunting, target shooting, and skeet shooting have been favorite outdoor hobbies for generations, which means that many of today’s gun owners inherited a few prized firearms from parents or grandparents. If you are passionate about the guns you own or if you are just now exploring the world of gun ownership for personal protection, then you are going to want to find a specialty gun shop to help make your purchase. Guns are weapons that are used in many different purposes and choosing one that is right for you can be quite a daunting task. You will come across many different manufacturers and choices. Most common types of guns are handguns, shotguns or rifles. When buying your firearm, it is important

to consider your needs and of course, your budget. You can start by reading gun reviews and forums to check what might be the ideal one for you. Finally, seek the recommendation of a professional gunsmith before buying. A locally-owned store that sell guns is a little different than many of the other stores you might shop at on a day to day basis. For one thing, a specialty gun shop specializes in a single kind of product. This means that the sales associates will know and understand the items they sell better than anyone else. In other words, if you shop for guns at a large department store, you may not have the opportunity to speak with a sales associate who really understands your needs. However, if you shop at a specialty gun store, your needs and interests are shared by the people helping you make your selection. There are also different gun ownership rules and regulations from one state to another. For example, Pennsylvania recognizes carry permits from some other states by statute and has formal reciprocity with some others for resident and non-resident permits. However, some agreements have been modified by the Attorney General to extend reciprocity to residents of the state of issue only. A specialty gun shop will have all the information you will need for safe and lawful gun ownership.

the gray away. Night creams become your best friend, or a brown paper bag. Just kidding! My suggestion - never lose your childlike innocence. Laughter is key. Acceptance is key. You cannot stop the hands of time. Nor do I think we would want to. I think whatever stage you are at in your life is the place you need to be and to be present for it. With age comes a certain amount of wisdom. My best advice: Enjoy your life, where you are in it and what you have. If something is making you unhappy and you have the ability to change it, work on it. But be patient with yourself if you fall back on old habits. It’s all good. Please call (717) 944-4005 or stop by Middletown Lumber, Inc. located at: Two Clinton Avenue, Middletown, PA 17057 for more information or visit us on the web at middletownlumber.com

Protecting your family is serious business. Lanco will help you. Protection is more than buying a gun. What you need is knowledge about how to use it and a gun that will do what it needs to do... stop an attacker in his tracks.

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JULY & AUGUST 2017 Woman Newspapers 21

Control your home’s humidity for better health

IS HERE!

by david sattazahn

Whether you need a new HVAC installation or service or repair, EC&S is the only name you need to remember. HERE’S WHAT CUSTOMERS ARE TELLING US...

“I certainly will be pleased to tell my friends about the services you offer in this area. Many thanks!” - Rosemarie M.

E mergency S ervice 31 N. Spruce Street, Elizabethtown 717-689-5372 Toll Free: 877-465-2015 www.ECScomfort.com

“We have been having trouble with the air conditioning and the technician took the time and thoroughly diagnosed the problem!” - Tom C.

Summer in Pennsylvania is characterized by heat and high humidity, and when the outside temperatures soar, your body perspires to cool itself. Perspiration provides little relief, however, when the air is simply too humid to absorb the moisture. Humidity leaves us with frizzy hair and a sticky feeling that will not go away. On the hottest days, we seek relief in our air-conditioned offices, homes, and cars, but even the best air conditioners only remove some of the humidity leaving us uncomfortable and in an environment where dust mites and mold colonies tend to thrive. If you feel that sometimes your air conditioner simply cannot keep up, it may be time to consider a dehumidifier. While dehumidification technology has been around for over 100 years, the ways to dehumidify your home even today vary greatly. Some people make use of small portable units that can extract 3-5 gallons a day. Others choose a whole-house model installed in their ductwork which can extract up to 11 gallons a day. The method that is best for you depends

Insuring your life helps protect their future. It can also provide for today. I’ll show you how a life insurance policy with living benefits can help your family with both long-term and short-term needs. We put the life back in life insurance.™ CALL ME TODAY. Lindsey D. Cline LUTCF, Agent 25 E Main Street Hummelstown, PA 17036 Bus: 717-566-8209 www.hummelstowninsurance.com

850 Milton Grove Road North Elizabethtown, PA 17022 717-689-3408 www.playfulpupsretreat.com 1311023

State Farm Life Insurance Company (Not licensed in MA, NY or WI) State Farm Life and Accident Assurance Company (Licensed in NY and WI) Bloomington, IL

Woman Newspapers JULY & AUGUST 2017

on your budget and your overall objective, and while a wealth of information exists on the Internet to explain why and how you should reduce your home’s humidity, you do not have to do it on your own. At Environmental Controls & Service we have been helping customers maintain the comfort of their homes and offices for thirty years. Reach out to us at (717) 689-5372 or visit our website at www. ecscomfort.com for practical advice, professional service, and real-world solutions.

rying to get your children off to school on time in the mornings is always an...adventure. I can’t take the rushing and hurrying and slow poking and everyone being stressed. I am constantly telling the girls to “find your hustle!” so as not to be late. This is not how I want to start my day. I vowed this school year to turn over a new leaf - to get up a little earlier so we could do a little more easing into the day and a little less scrambling. I am happy to report that 2+ weeks in, we are doing just that. So far, so good. I always try to do as much as I can the night before. (Thanks, Mom, for starting this habit with me when I was small!) Lunches are packed, the book bag is loaded by the door, Maya has her outfit all picked out. The one thing I was lacking, though, was a decent breakfast for myself. I usually wouldn’t eat anything until after Charley and I dropped Maya off at school; Charley would steal half of it, and I’d be hungry again in an hour and eat nonsense. Then, I stumbled upon overnight oats and now I eat them every morning. Here’s the basics: You mix up your oats the night before. Equal parts oats (I use Quaker Old-Fashioned) and your choice of milk (I use coconut, but you can use regular cow’s milk, almond, or whichever you prefer). Then, add your goodies: Fresh or frozen fruit, unsweetened cocoa powder, chocolate chips, peanut butter or peanut butter powder, pure maple syrup, whatever you’re hungry for at the time. Once everything is mixed, place your ingredients in a glass jar with a lid and refrigerate for at least 7 hours. In the morning, stir again adding a little extra milk to loosen, top with almonds or whatever nuts you like prefer and you’re good to go. I know what you’re thinking: don’t you heat it up?? You don’t! I promise you that it’s not weird, it’s delicious. This oatmeal is almost like a pudding instead. This morning, I ate my oats full of fresh peaches, cinnamon, and the tiniest splash of vanilla and it was heaven. I’ve included a basic recipe here, but experiment with lots of different ingredients and then tell me about it. These oats can be eaten for breakfast, but you could also make them for a healthy snack (chocolate peanut butter, anyone?). Do something good for yourself and eat a healthy breakfast. I promise your belly will thank you.

Overnight Oats

½ c. of old fashioned oats (After a little research, I discovered old fashioned is best. Steel-cut oats stay too crunchy and the minute oats get too mushy.) ½ c. milk - regular, coconut, almond, etc. Options: Fresh/frozen fruit Chocolate chips (mini) 1-2 tsp. maple syrup Unsweetened cocoa powder Peanut butter or peanut butter powder Almonds or other nuts (should be added in the morning) In a pint-sized mason jar or other glass jar with a lid, mix oats and coconut milk until well blended. Add, to your liking, optional ingredients and mix until all ingredients are covered in milk. Put the lid on the container and let sit, in refrigerator, for at least 7 hours. When ready to eat, remix ingredients and add a small amount of milk to loosen. Top with almonds.

Raspberry-Almond Overnight Oats ½ c. rolled/old fashioned oats ½ c. unsweetened coconut milk ½ c. frozen raspberries 1 tsp. chia seeds 3 tsp. maple syrup (2 tsp. added the night before; optional 1 tsp. in the morning) 1 T. almonds (added in the morning)

In a pint-sized mason jar or other glass jar with a lid, mix oats and coconut milk until well blended. Add frozen raspberries, chia seeds, and 2 teaspoons of maple syrup and mix until all ingredients are covered in milk. Put the lid on the container and let sit, in refrigerator, for at least 7 hours. When ready to eat, remix ingredients and add a small amount of milk to loosen. Top with almonds and enjoy your breakfast!

Overnight Oats

By Katie Etter Jenkins

JULY & AUGUST 2017 Woman Newspapers 23

I like going to the movies. As much as I appreciate how modern movie theaters cater to us with reclining seats, air conditioning and digital creations, they don’t compare to the drive-ins of my youth. On hot summer nights, our green station wagon rolled up to the entrance where admission was paid by the carload. We’d scout for a parking spot in the middle of the lot - not too close to the screen because we would need to see from the back of the car where we stretched out on our bellies, propped up with pillows. If we didn’t arrive early enough to get a prime spot, we set up lawn chairs beside the car. I’ve always enjoyed a good scare as much as a good tear jerker. Stephen Spielberg was the master of both in the 70s and 80s. From the depths of the ocean to the infinity of outer space, watching a Spielberg movie on a gigantic outdoor movie screen only served to amplify the excitement. “Jaws” was terrifying to this nine-year old who vacationed on the New Jersey shore each summer.

That 25-foot shark looked like it could swallow the movie screen whole. If it weren’t for Chief Brody, the menacing Great White could have wound up in the Wildwoods during one of our vacations! “It’s only a machine,” the grownups patiently answered. Sharks like that aren’t in “our” ocean. Nonetheless, I studied innocent dolphin fins with the intensity of Nancy Drew sleuthing for a clue, making sure they weren’t pointy like a shark’s before I would cautiously tread into ocean. As if what lurked below the surface of the ocean wasn’t frightening enough, Spielberg fanned our fears of outer space with “Close Encounters of the Third Kind.” There were a few reported UFO sightings in Pennsylvania at the time, so, of course UFO’s could be real! As a matter of fact, what was to keep one from landing right there in the drive-in parking lot? Thank goodness for intermission, giving us a temporary reprieve long enough to stock up on pizza and fries at the concession stand before the next

onslaught of Spielberg thrills. There were also the occasional unwelcome intermissions when the movie reel malfunctioned, resulting in patrons blowing their horns until the movie resumed. The last movie I saw at our favorite drive-in was “E.T. the Extraterrestrial.” That adorable and mysterious creature from another planet befriended Elliott and stole our hearts. I was a teenager when I saw it for the first time, but it made me feel like a child in the best possible way. To this day, watching that movie gives me a lump in my throat. The trail of Reese’s Pieces, hiding among the stuffed animals, letting all the frogs loose in Biology class - enjoyed in the comfort of our green station wagon, shoulder-to-shoulder with the people I loved most. And the final scene when E.T. has to go hoooome (who else is grabbing a tissue right now?). A fitting end to our last night at the drive-in; E.T.’s fingertip lighting the screen up like a spotlight as he promised, “I’ll be right here.”

S U M M E R S W IT H

Spielberg 24

Woman Newspapers JULY & AUGUST 2017

Fine wine and great friends: Perfect pairing by kathryn otto, schuylkill county wine festival

Winery festivals, tours and various other wine events are becoming more popular on the “what to do” calendar for summer and fall. Attending a festival is a great way to enjoy the company of friends, meet fellow wine lovers and sample the tasty wines from the finest local wineries. Many choices are available as you visit wine festivals, fairs, live concerts and tours in a variety of settings and locales during all seasons of the year. Wine festivals are gaining in popularity because they provide a fun day filled with live music, a variety of foods, wine-related crafts, paint-and-sip classes, table decorating contests, and door prizes to name just a few of the day’s highlights. A free wine glass is often included with the taster’s ticket. This can be a unique way to remember and collect the wines that please your taste buds. Views from many of the family-owned vineyards among the rolling hills and pristine valleys of Pennsylvania are breathtaking. Many of these local wineries provide the perfect venue for special family events such

You’re Invited to the

9th ANNUAL

Schuylkill County Wine Festival

as bridal showers, weddings, birthdays, and reunions; offering their facilities to create lasting memories for families and friends. Some of the wineries also provide free live music concerts on special days. So, pack your snack baskets, gather your friends, purchase your favorite wine and enjoy an evening of fun and fellowship. Check winery websites and local news media for more information on “what’s happening where” and enjoy a taste of Americana at its best.

Hegins Park - Hegins, PA

$15 per person - $5 designated driver $12 advance ticket - available until Aug. 26th Call for Group Rates of 10 or more

Flavorful Wine Tasting, Regional Cuisine, Spices, Jewelry, Chocolate, Cheese and more. Themed Table Decorating Contest

For more information visit our website: www. schuylkillwinefestival.com. Limo and van services are available to provide worry-free transportation to and from winery events.

Sunday, September 3, 2017 from 1:00-6:00 p.m. Visit our website: www.schuylkillwinefestival.com For More Information Contact Mary Tobash 570-682-9660 Compliments of Twin Valley Farmers Exchange

HARRISBURG RIVERBOAT CRUISES 45-Minute Sightseeing Tours Leaving From City Island, Hbg.

Murder Mystery Dinner Theatre EDUCATIONAL VOYAGES

Weddings & Receptions

www. HarrisburgRiverboat .com OR CALL: 717-234-6500

GROWN-UP FUN Craft Beer Pairings

Princess Parties

CHECK OUR WEBSITE FOR THE COMPLETE SCHEDULE AND DETAILS OF OUR CRUISES & TOURS:

Music & Live Entertainment Pirate Parties FAMILY FUN EVENTS

DINNER CRUISES

Wine & Cheese Tastings

CELEBRATIONS

River School

JULY & AUGUST 2017 Woman Newspapers 25

Humidity & Hair

immediately such as blinking.

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Daily Specials • Homemade Italian Specialties • Salads & Wraps • Homemade Soups Daily • Pizzas & Bread made in our Brick Oven 26

Woman Newspapers JULY & AUGUST 2017

Keep cool during a financial crisis provided by sarah j. leer, chfc®, polaris advisors

There are various times in life that finances can become more of a stressor than others. The typical worries of month to month bills and expenses are one thing, but other things can come up that cause more stress than the norm. Issues such as medical expenses, unplanned time out of work and family leave time can add up to significant worries. Other things completely out of our control can also come into play, for example a setback in financial markets. Many people can easily recall the timeframe known as the Great Recession, in 2008 and early 2009. Worldwide markets dropped significantly and many people feared for their hard-earned investment and retirement accounts. Ultimately, there are many financial issues you can hold some degree of control over by working on a strong financial plan. Being sure to have a good emergency reserve for unexpected expenses is a critical first step in taking control over your financial picture.

Confirming that you are covered for the unknown future of your medical situation through proper risk planning is another crucial step. Finally, knowing when things are out of your control is very important. We cannot control financial market movements, but having a plan for the short- and long-term is key and can help you stay calm and stick to your plan when the unplanned or unexpected occurs.

When was thePOLARISADVISORS.NET last time you asked yourself, What If?

Sarah J. Leer is a registered representative of and offers securities, investment advisory and financial planning services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 5001 Louise Drive Suite 300 Mechanicsburg , PA 17055 717-791-3300. Polaris Advisors is not a subsidiary or affiliate of MML Investors Services, LLC or its affiliated companies. CRN201905-211818

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INVESTMENTS ESTATE PLANNING

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400 MARKET STREET, CAMP PHILL, PA 17011 HONE: 717.775.8061 4000 MARKET STREET PHONE: 717.775.8061 eFAX: 717.620.3422 EFAX: 717.620.3422 CAMP HILL, PA 17011

Securities, investmentplanning advisory, and financial planning services offered through qualif Securities, investment advisory and financial offered through MML Investors SIPC. Supervisory office: 5001 Louise Drive, Suite 300, Mechanicsburg, PA 17055. Services, LLC. Member SIPC, Supervisory Louisecompanies. Drive, Suite 300, MechanInvestors Services, office, LLC or5001 its affiliated icsburg, PA 17055. (717) 791-3300. Polaris Advisors is not a subsidiary or affiliate of MML Investors Services, LLC or its affiliated companies. •CRN201802-199820

• Lunch COUPON • Monday - Friday 11am-4pm

BUY ONE LUNCH, GET SECOND OF EQUAL OR LESSER VALUE FOR

1/2 PRICE

Excludes alcohol and daily specials. Dine in only. 1 per customer.

Coupon offer expires 8/31/17

2050 State Rd, Camp Hill (next to Fager’s Heating & Plumbing) PHONE 737-0030 | FAX 730-0766 OPEN 365 DAYS A YEAR! everyday 11 a.m. to 2 a.m

• BREWHOUSE GRILLE SPECIALS • Sundays:

$3.00 off

ALL ENTREES $1.99 kid’s menu

TuesdayS: All-You-Can-Eat

CRAB LEGS $ 27.99

Check out our extensive

Take out and catering available

DECK BAR OPEN YEAR ‘ROUND Enjoy your favorite drinks and menu items outside!

MICRO & IMPORT BEER MENU Drafts | Barrels | Bottles JULY & AUGUST 2017 Woman Newspapers 27

Oh No, Gotta Go.

Do you constantly worry about where the next bathroom stop is? Incontinence is a common problem that affects women of all ages. And contrary to popular belief, incontinence is not a normal part of aging. More than 33 million Americans suffer from a condition known as overactive bladder. Symptoms include leaking urine with strong and sudden urges to go to the bathroom, unexpected leakage and experiencing frequent trips to the bathroom. You donâ&#x20AC;&#x2122;t have to live this way. The PinnacleHealth Continence Center can help with a comprehensive, individualized treatment plan. Dr. Jose Manjon has years of experience treating women with urinary incontinence disorders. We realize that incontinence can be embarrassing to discuss, even with a doctor, but rest assured our staff is committed to making you feel at ease. Make an appointment today and get back to enjoying the activities you love without restrictions. (717) 724-6788 | pinnaclehealth.org

PinnacleHealth Womenâ&#x20AC;&#x2122;s Continence Center Medical Sciences Pavilion 4300 Londonderry Rd., Suite 305 Harrisburg, PA 17109