Benefits Of Eating Papaya

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Benefits Of

Eating Papaya To Know More Follow Womanishs

Why Papaya?

One small papaya (152 grams) contains (2): Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% of the RDI Vitamin A: 33% of the RDI Folate (vitamin B9): 14% of the RDI Potassium: 11% of the RDI Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

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Papaya fruit?

What Is Papaya Exactly, and Where Does This Tropical Fruit Come From?

Papaya is a soft tropical fruit with a yellowishorange color. This species of fruit — which belongs to the Caricaceae family — is round and plump and comes in larger and smaller sizes.

It’s believed that papaya is native to tropical America, with early origins in Mexico and South America. The fruit was brought into the Caribbean by indigenous people, and eventually made its way to Europe and the Pacific Islands before being introduced to Hawaii in the 1800s

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