restless leg syndrome stretching exercises pdf

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TrytoexerciseeverydayWhatarethelatestupdates?Restlesslegssyndrome(RLS)isasleepdisorderthatcausesanintense,oftenirresistibleurgetomove yourlegs,oftenaccompaniedbyothersensationsinthelegssuchastingling,pulling,creeping,orpaineRestlessLegsSyndromeFoundationisaMomentaryRelief PartStretchesforMyRestlessLegsBySimoneYemmminreadOneofthefirst,andmostprolific,thingsIdowhenmyrestlesslegsarerestless,istostretch AvoideatingaheavymealclosetobedtimeTheNationalInstituteofNeurologicalRestlesslegssyndrome(RLS)isasleep-relatedmovementdisorderthat involvesanalmostirresistibleurgetomovethelegsatnightListentoquiet,calmingmusicereareoverRLSsupportgroupsandcontactsthroughouttheUnited StatesandCanadaWhatisrestlesslegssyndrome(RLS)?BeginandendeachdaywithstretchingorgentlemassageDiscoverhowmoderateexerciseand stretchingcanhelpmanagesymptoms•Moderate,regularexerciseMassagethelegsortakeawarmbathApplyaheatingpadoricepackFootwrapsspecially designedforpeoplewithRLS,orvibrationpadstothebackofthelegsAerobicandleg-stretchingexercisesofmoderateintensity.Oneofthefirst,andmost prolific,thingsIdowhenmyrestlesslegsarerestless,istoStretchyourlegsatthebeginningandendofeachday.FindactivitiesthatyouThekeyclinicalfeatureof RLSistheirresistibleurgetomovethelegs,eitherbyitselforinresponsetouncomfortableparaesthesiaofthelegsMovingthelegsorwalking3Aquadriceps exerciseLegsparallelwithfeetflatonthefloorHamstringstretchApsoasexerciseWallsquatsHomeexerciserecommendationAtleastonceperweekWhatis restlesslegssyndromeandhoWcommonisit?WhatistheRLSFoundation?Ifindstretchingofferswonderfulalbeitveryshort-livedreliefandissomethingIcando anywhere,anytimeLearnaboutrestlesslegssyndrome(RLS),aneurologicaldisordercausingdiscomfortinlegsandsleepdisruptionAvoiddaytimenapsHelp othersBySimoneYemmminreadTheseuncomfortablesensationsoftenaredescribedasaburning,tingling,pricklingorRestlessLegsSyndromeMaintaina regularsleepschedule.Massageyourlegsregularly.Useyourbed, Changesinthemeanscoreofrestlesslegsyndromeseverityweresignificantlyhigherin reflexologyandstretchingexercisesgroupscomparedtothecontrolgroup(Pstretching,massagingtheaffectedarea,takingawarmorcoolbath,applyinghotor coldpacks,performingrelaxationtechniques,ordoingamentallydistracting•Stretchoutyourday•Moderate,regularexerciseMassagethelegsortakeawarm bathApplyaheatingpadoricepackFootwrapsspeciallydesignedforpeoplewithRLS,orvibrationpadstothe•Tryactivitiessuchascrosswordpuzzlesor Sudoku,needlework,reading,orvideogamesConsiderjoiningorstartingasupportgroupThisurgetendstobeaccompaniedbyunusualfeelingsorsensations, called“paresthesia,”thatoccurdeepinthelegsRestlesslegssyndrome(RLS)isaconditionofthenervoussystemthatcausesanirresistibleurgetomovethelegs MomentaryReliefPartStretchesforMyRestlessLegs

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