Tracey Casey-Arnold
CEO-Founder Master Certified Business & Success Consultant Certified Wellness & Image Consultant iPEC Life Potentials Certified Certified John C. Maxwell Trainer & Coach* Whatever It Takes Consulting was founded in Houston, Texas in 1991 by Tracey Casey; a single mom who wanted to make a difference in the lives of others. The mission of WIT Consulting is to provide a wellness network that can bring “Health & Fitness Awareness� into the workplace, community and into the homes of families. Within 2 years WIT Consulting grew to become one of the largest minority owned wellness networks in South Central Texas. It provides services such as health screenings, empowering women expos, public awareness, health fairs, as well as corporate lunch and learns, team building workshops, business consulting and development, business networking, leadership development seminars, and many more. Tracey Casey-Arnold is a certified John C. Maxwell master trainer. Tracey offers leadership deavelopment, sales success training and motivational speaking in helping to develop leaders inside out.
Inspire
Our Mission Our mission is to make a difference, to inspire a difference and to empower our community to become the difference within themselves. WIT Consulting believes in the verse Philippians 4:13 which says, “I can do all things through Christ who strengthens me.” We believe that each person holds “the key” and the ability to live life to their full potential.
“When I look back on my life now I see more of what I have overcome versus what I have been through. The Lord has been there every step of the way. He has sent many friends and girlfriends my way to be my angel, my rock, my rod, my encourager, my mentor, my family, my strength and my inspiration. I want to pay that forward and be the difference in the lives of others” - Tracey
Our Business Consulting
Our Business Consulting WIT Consulting offers a wide variety of business consulting services to aid in the development and growth of your company. From new businesses that are looking for help building their new brand/image through marketing, or that need help with setting up an accounting system, to successful established companies looking for assistance with employee wellness, development and management training, WIT Consulting has services to meet your business needs.
Below is a small list of some of the business services we can provide:
We work with the highest quality professionals in each area of services that we offer and take great pride in helping you succeed. From accounting, team building, employee screening and sales training, to marketing services, web development and beyond, we offer services that will help take your business to the next level.
Sales & Marketing Training
Employee Screening & Interviews Human Resource Consulting Employee & Team Building Leadership Development & Training Management Development Business Consulting Business Development Strategizing & Planning Marketing & Advertisement Graphic Design Services Logo Design & Branding Photography Services Web Design & Development Social Media Management Corporate Wellness Assessment Corporate Ergonomics Consulting ‌and more!
Assisting you with your business and wellness needs!
Tracey Casey-Arnold
CEO-Founder Certified John C. Maxwell Trainer & Coach* Certified Wellness & Image Consultant Certified Business Consultant As a John Maxwell Certified Coach, Teacher and Speaker, I can offer you workshops, seminars, keynote speaking, and coaching, aiding your personal and professional growth through study and practical application of John’s proven leadership methods. Working together, I will move you and/ or your team or organization in the desired direction to reach your goals. At the time I founded my company Whatever It Takes Consulting in Houston, Texas In 1996 I was a single mom who just wanted to make a difference in the lives of others. I believe in dreaming beyond, achieving beyond, becoming beyond. I have always lead my life by a Bible verse that was shared with me many years ago, “I can do all things thru Christ who strengthens me” Phil 4:13. The moment I read that Bible verse, It changed my belief system, how I lived life, what I stood for and more importantly It was the deriving inspiration in me becoming a life, business and success coach. I truly believe that each person holds within them “the key” to unlock the ability to live life to their full potential. Whether the goal is to build a successful business doing what you love, to live in your dream home, to develop yourself and others to achieve the career of a life time or even just to find love, I believe that everything is possible if you can see it, believe it and take action. My mission is to assist those in creating a vision beyond their reality and to help them seize it thru developing the person within. I was introduced to my first John C Maxwell book when I was a young entrepreneur and in the building phase of my company. “Developing The Leader Within You” took my leadership level, influential skills and my coaching & mentoring to “another level”. John C Maxwell and his teachings have had a significant impact on my success. I’m excited about this new partnership and becoming part of the John C Maxwell legacy!
Contact Me. I am looking forward to assisting you on your journey to becoming a successful leader.
Contact: 512-540-1583
Coaching My coaching involves the ability to understand you: to think how you think, and understand your perspective. From this benchmark, I will place another perspective on top of yours – stretching and growing you to gently see a more empowering way. As a certified John Maxwell coach, I can see what you are going through now and what is up ahead. Coaching is foreseeing, paving the way, coming alongside you while helping you achieve goals and overcome limiting paradigms.
Speaking, Workshops, and Seminars
As a Certified John Maxwell Coach, Trainer and Speaker, I offer customized presentations to fit your individual or team’s needs and budget such as: 10 minute briefing “Lunch and Learn” Keynote speech for your company sponsored event Half day and full day workshop/seminar In-house corporate training Executive and personal retreat Partnership Summit I will provide effective team communication and structure that is important for forging relationships equipping your team with the proper attitudes to develop leaders within. We will work through goal setting and communication exercises that will bring cohesiveness to your group ultimately increasing productivity due to the positive influences each member will have on the group as a whole. Contact Me for more information.
Leadership Assessment
The Maxwell Leadership Assessment is an online based tool that offers a 360 degree view of an individual’s influence. Contact me to get started.
Masterminding
There is synergy of energy, commitment and excitement that participants bring to a mastermind group. My facilitated groups offer a combination of masterminding, peer brainstorming, education, accountability and support in a group setting to sharpen your business and personal skills. By bringing fresh ideas and a different perspective, my masterminds can help you achieve success.
www.johncmaxwellgroup.com/traceycaseyarnold
WIT CERTIFIED
Life Coaching & Seminars EMPOWER The Total You!
WIT Certified Life Coaching & Seminars Each workshop is given by a WIT Consulting Certified Life, Health or Success Coach.
WORKSHOP TOPICS: Create the Life You Love Stress Management Boot Camp – Boot Camp 101! Developing the Leader Within YOU – John C Maxwell Workshop! Developing the Leader Within, The Next Generation 5 Levels of Leadership – John C Maxwell Certified Workshop! 15 Invaluable Laws of Growth – John C Maxwell Certified Workshop! 21 Irrefutable Laws of Leadership – John C Maxwell Certified Workshop! The Green Lantern…The Ultimate Sales Person! Extraordinary Customer Service Social Media…Creating Your Brand, Creating Your Worth
EMPOWERING
Seminars & Life Coaching Seminars
Life Image Coaching Stress Management Weight Loss Learning how to Cook Career Planning Setting Goals and Achieving them Leadership Development Building Self Esteem Workshop Empowering Women Event Image/Hairstyle/Attire Skin Care/Anti-Aging Recreating the Bond with my Mate Dating Advice/Finding Love Dealing with Hair Loss/Baldness Sleep Therapy/Insomnia Dealing with Loss
We believe that each person holds “the key” and the ability to live life to their full potential. We believe that everyone has within themselves the tools and the ability to achieve their heart’s desires. Whether the goal is to build a dream home, take a vacation to a beautiful destination, assist a team with setting and achieving a goal, achieving the career of a life time or even finding love; we believe that EVERYTHING is possible if you truly believe and can see YOURSELF there! Our seminars give you tools to assist you in creating a vision beyond your reality and beyond what you could ever imagine. We believe that dreams are visions of purpose and they are the key to unlock the door to true happiness. We believe that you can overcome and accomplish anything. “If you can dream it... you can achieve it!”
Our mission is to inspire the heart to dream all things, elevate the mind to believe all is possible and create an uncontrollable desire …to dream big and ACT NOW. “Tracey helped me realize that I don’t have to know everything to be perfect at my job. She taught me that the things that I thought were my weaknesses were actually my strengths! Through her coaching I have been able to grow not only as a successful realtor in Central Texas, but as a person a well”. - Brooks Wolff , Licensed Real Estate Agent, Reed Realty “As a life coach, Tracey helps you bring all aspects of your life into a truthful perspective in a most caring and non-threatening way.” - Krissy Whittington, First Community Title, Vice President of Business Development
Our Wellness Programs
Our Wellness Programs WIT Consulting has seen many changes that have taken place in the healthcare and corporate industry and realize that there will be many more in the future. With this, WIT Consulting and it’s Corporate Wellness Sponsors, have joined forces in assisting companies with implementing systems and programs that support these changes. Their commitment is not only to initiate the importance of health at home and in the workplace, but also to create an awareness that inspires a proactive approach to staying healthy both physically and mentally. With the ever-rising costs in healthcare, our corporate wellness division offers free programs for companies so that the employees, as well as the employer, can become more educated on healthcare issues. The topics discussed include: preventative care in safety, stress reduction, financial management, health and fitness, nutrition and weight management, and health issues that effect our physical and emotional quality of life. With the issues being addressed by our team of professionals, both the employer and employee stay much healthier year round. This means less sick days being taken due to injury or illness, healthier morale within the workplace, as well as helping to decrease the rise in insurance costs from excessive claims.
Below is a small list of some of the services we can provide:
This brochure will not only give you a list of the programs that we offer, but will give you a profile of our corporate sponsors and professionals that provide the services at these events. Furthermore, we will assist you with the coordinating and supply you with all marketing tools you will need to promote your wellness event within your company. There is no time taken away from day to day work obligations with the “time consumption” of planning. Everything is done for you. All you have to do is pick the date and time frame of your event, promote it to your employees to meet the minimum participation requirements, supply the set up needs of the event and leave the rest to us!
Financial Planning & Workshops
Wellness & Life Coaching Personal Nutrition Workshops Youth Fitness Programs Faith & Fitness Wellness Programs Image & Business Development Health and Fitness Evaluations Stress Management Workshops “Viva Life” Wellness Expos 90-Day Health & Fitness Challenges Corporate Massage Therapy Programs Corporate Nutrition & Weight Management Program w/Assessments Leadership Development Workshops Sales & Marketing Workshops Empowering Women Health & Wellness Events ...and many more!
Assisting you with your health and wellness needs!
TAKE THE CHALLENGE!
EMPOWER The Total You! is a personal
challenge program designed for corporate companies and community groups.
Take The Challenge to a stronger, better you! Whether it’s fitness, healthy eating, personal training, financial freedom or just feeling and looking your best inside and out, our “Health on the go!” 90-Day Challenge will give you the platform you need to insure your ultimate transformation!
EMPOWER
The Total You!
Your 90-Day Challenge will include: Empower The Total You Workshop 90-Day Challenge Launch Party & Kickoff 90-Day Challenge Registration & Enrollment Before & After Pictures Before & After Video Body Fat Testing, Measurement and Weigh-Ins Nutritional Workshops Stress Management Workshops Reversing Diabetes Workshop Hormones & Wellness Workshop Financial Fitness & Financial Wellness 30, 60 & 90 Day Final Assessments and Check Point 5K Color Run or Walk, Tough Mudder or obstacle course challenges Everyone has a chance to win $1,000 in Cash when they build or lose 10lbs. Charity donation for children who are battling Obesity for every 10lbs. Built or Lost. Finale: “Viva Life� Wellness Event
Lunch On Us! Lunch On Us is dedicated to bringing you techniques that will enhance your overall health and life! We’re bringing lunch to you! This 45-minute luncheon will not only introduce “healthy eating options to support a “busy & on the go” lifestyle and your health & fitness goals. This will also showcase local restaurants and their healthy menus when eating out with family!
Fueling your Mind, Body and Soul
Lunch On Us includes: • Complimentary Lunch! • Stress Management Techniques • FREE Massage & Relaxation • Fitness & Personal Training • Nutrition, Overall Health & Weight Management • Chronic Pain, Headaches, & Insomnia • Balancing Career, Family & Nutrition • Putting You on the Plate • Overall Health • Inside Out Wellness Coaching • Eating Healthy - Eating Smart • Nutrition for a Busy Lifestyle • Grocery Shopping Made Simple for a Healthy & Fit Life • Recipe Swap - Top 20 Five Minute Recipes And more!
Girlfriend’s Network Pulse is a subsidiary of…WIT
“An Empowering Program for Women” Girlfriend’s Network is a subsidiary of...WIT
WIT Consulting & The Girlfriend's Network believes in a "woman's worth". The Girlfriend's Network offers seminars, workshops and luncheons that focuses on the areas that empower the "core" and "core values" of a woman. Her family, friendships, career, motherhood, spirituality and even her self worth are her foundation. Our mission is to assist with strengthening her mind, body and soul on her journey through life. We believe that when a woman is Empowered she can accomplish anything and everything, but when united with girlfriends...she is unstoppable! The most powerful place to empower woman is through her "mind". Taking time to educate herself, share, gain knowledge and to relax within a bond of other women strengthens her soul and supports her in the journey to become the woman that she truly desires. The founder and CEO, Tracey Casey-Arnold, has had many struggles in her life and she has gained strength from these. Using these life experiences to empower herself and others, Tracey has created The Girlfriend’s Network, a network for women to meet and empower themselves through strength of the mind, body and soul.
Empowering Women Seminars Luncheons & Workshop Topics: “Woman In the Mirrior"...Overcoming Fear & Insecurities Becoming the Woman of your Heart Proverbs 31 Woman Stress Management & The Key to Success! Balancing Life , Family and Career Goal Setting & Achieving Goals Putting the WOMAN Back In You Becoming the Leader Within Right Shoe, Wrong Size! Dating & The Single Woman Starting over…Rebuilding life After Loss “DRAMA…let go & let GOD” – letting go of things you can’t change #451 Joel Olsteen Girlfriend’s R Forever! Your Body is your Temple: Healthy Mind-Healthy Life Unconditional Love…Loving others as God Loves You
VIVA LIFE! “Viva!”…This premiere wellness event encompasses just that! From recreation, kids programs, hobbies, remodeling the home, vacation packages, community programs and services, movie theaters, veterinary clinics, builders, event planning, photography… This event is everything to not only enhance life, but celebrate it! VIVA LIFE! Includes: Water Parks PersonalPainting/Art & Crafts Aromatherapy Cooking in the kitchen Veterinary Clinics & Pet Care Skin Care/ Anti-Aging Police & Fire Department Movie Theaters Kids Camps & Youth Centers Insurance Companies Golf & Recreation Energy Savings Programs Laser & Hair Removal InHome Water Filtration Systems
Real Estate Agencies Apartment Living Day Cares Gymnastics Home Builders Car Cleanning Services Maid Services Handy Man & Repairs Local Credit Unions /Banks In Home & Office Organizers Jewelry Companies Photographers Event Planning In Home Security Systems Local Charities
Stress Buster Bootcamp 101 How does a relaxing, de-stressing break sound to you? Your employee productivity could probably benefit from one too! Today, many employees are stressed and could use a little pampering. The effect of stress can impact the health of your employees, which can also impact your company’s bottom line. Too often, stress leads to companies paying the price through low morale, low productivity, high absenteeism and high health care costs, to name a few.
I would like to treat you and your employees to a well-deserved break by hosting a Stress Free Session at your facility. The event would be no cost to you, while the value to your employee would be priceless! Employees will experience a “stress free and wellness quality” program which will include: • Registered Massage Therapist who will perform on site-chair or table massages • “Stress Management” consultant who will not only offer relaxation exercises and techniques but provide valuable information on how to incorporate those techniques in the comfort of their own home • Local Chiropractor to perform spinal and nerve screenings to identify areas that may cause pain and affect sleep or oxygen and blood circulation flow • A Local Health Facility will also be present to offer complimentary memberships to any of their locations. As we all know, one of the best ways to reduce stress and combat all health issues related to stress is to hit the gym! • Each scheduled upon availability our Stress Buster event is set to take place anywhere from two to three hours depending on the number of employees at your workplace. We can schedule this event first thing in the morning, mid-morning, or during lunch. The choice is yours! This event can be promoted as a gift from your company to your team. What a great, no-cost way to show your employees that you care and appreciate their hard work! Call WIT Wellness Consulting to book your event at 855-824-0812.
5K Runs, 5K Walks, Challenges & Obstacles
The Susan G. Komen Race for the CureÂŽ Series, the largest series of 5K runs/fitness walks in the world, raises significant funds and awareness for the fight against breast cancer, celebrates breast cancer survivorship and honors those who have lost their battle with the disease. Since its inception in 1983, the Komen Race for the Cure series has grown from one local Race with 800 participants to a global series of more than 120 Races with more than 1 million people expected to participate in 2014. The Komen Race for the Cure is a unique event, designed and implemented to promote positive awareness, education and early detection of breast cancer. It has proved to be an enormously effective way to reach many women and men with the message that breast cancer is not necessarily fatal if mammography and breast self-exam become routine. As well as being a road race for runners, the Komen Race for the Cure is an emotionally charged event that attracts many first timers and recreational runners. The Komen Race for the Cure is an opportunity for thousands of women, men and their families, running or walking, to spread the breast cancer message within their communities.
Why we need your support: Every step counts! There are (1 out of every 3) that have no fixed mammography services. These are the women who are least likely to get a mammogram and it is the hardest for them. The need is great. Your donation provides women and men with services that have literally saved lives. You help make the following programs possible: - Free mammograms and diagnostics - Medical treatment for qualified breast cancer patients who cannot afford care, including surgery, chemotherapy, and radiation - Support services including support groups, assistance with finding financial resources, prescription refills and transportation to medical appointments - Education about the warning signs of breast cancer, methods of early detection and the latest treatment options - Cutting edge research to find a cure for breast cancer
www.komenaustin.org www.komencentraltexas.org
WE RUN WITH HEROS Family Fitness Center
The Army Marathon The Army Marathon is a fun and charitable event close to Fort Hood that honors the service men and women who guard our freedoms. By running in or sponsoring The Army Marathon, you get to help support the heroes and their families through our supported military charities. Whether you are beginner running your first 5k or a veteran half marathoner or marathoner, you will find this course well supported and with the most enthusiastic volunteers and spectators along the way! Come join us as “We Run With Heroes� on March 1, 2015 for The Army Marathon III ! For information on participating or sponsoring, please call Race Director Ed Bandas at (210) 6322800 or email at info@thearmymarathon.com .
www.thearmymarathon.com
About The Events Tough Mudder is a 10-12 mile (18-20 km) obstacle course designed to test allaround strength, stamina, teamwork, and mental grit. Tough Mudder is Probably the Toughest Event on the Planet. Probably.
Tough Mudder’s Vision Our vision is to grow Mudder Nation into a global community that lives the values of courage, personal accomplishment, teamwork and fun. With offices in Brooklyn, London, Munich and Melbourne, we’ve assembled a team of hard-working, dynamic, and quirky employees committed to creating a world where people help each other to overcome all obstacles.
Tough Mudder Values More than a fitness challenge, Tough Mudder is a set of core values both out on the course and in everyday life. Mudders pledge to put teamwork and camaraderie before their course time, help their fellow Mudders complete the course, and overcome all fears. For a Tough Mudder, life is about pushing boundaries and overcoming all obstacles through teamwork—and having fun along the way. We believe that material things and online social networking will never replace the value of real-life experiences with friends, family, coworkers and fellow participants.
Corporate Teams Our approach to corporate leadership and teamwork development is just like us: anything but conventional. If your company is looking to mix things up and make a measurable positive impact – and memories – running a Tough Mudder as a team is a surefire way to do it. How tough is YOUR company?
Upcoming Dates: Dallas
October 4th & 5th 2014
Houston
Nov 1 & 2 2014
Central Texas May 2 & 3 2015
www.toughmudder.com
Here, everyone runs like a girl.
Dirty Girl Mud Run is the largest women-only 5K mud and obstacle series in the country. Dirty Girl has inspired tens of thousands of women across the country to break out of their comfort zones by completing this empowering event. At Dirty Girl, it’s not about who finishes first. It’s about embracing life’s messes, celebrating its obstacles and helping our mothers, daughters, sisters and friends do the same. Dirty Girl proudly supports the efforts of Bright Pink, the only national non-profit focusing on the risk reduction and early detection of breast and ovarian cancer in young women.
5 Reasons You’re a Dirty Girl:
- You embrace life’s messes - You need a girl’s day - You CAN - You believe in the power of women - You deserve to get dirty
Dirty Girl Mud Run in Texas: San Antonio Cycle Ranch September 27
Dallas - Fort Worth Skyline Ranch October 4
Houston Sundance Horse Ranch October 11
www.godirtygirl.com “I cannot explain the sense of pride and accomplishment I had after completing this run. It was a huge victory for me along my fitness journey. I pushed myself and did something I would never have done...something I have never done, and that makes me feel pretty bad”a”. I encourage you to participate in a Dirty Girl Mud Run in your area. You will have an amazing experience and hopefully get to share it with someone really important to you. I had my best friend by my side to laugh, cheer me on and give the best encouragement when I conquered the tough obstacles. It was simply an amazing day.” -Jennifer Miller
Family Fitness Center
Come Party With Us!
You can come and experience the fun of having colored chalk sprayed ALL over you during one of our 5k races! The Color Vibe team wants you to experience the fun Imagine Dragons had while playing with the most colorful chalk around!
WELCOME TO THE COLOR VIBE! The Color Vibe is NOT just a fun activity for the whole family, but a seriously unique experience. Let us ask you this - have you ever gone running, felt happy, smiled and thought, “This is a good idea”, and then thought, “Hmmm, maybe I should do this again!”? Yeah we know what you’re thinking, because we had never thought of that either while we were running. So we came up with a way that you could experience all those things and do it with your friends and family, and to top it off, you could do it in COLOR! Come on out and experience what we are talking about! We bet you will leave saying... “Hmmm, I ought to do that again!”
www.thecolorvibe.com
Sponsors
WIT Consulting, San Antonio
San Antonio Kay Spears, MS, CCN WIT Franchise Owner San Antonio
Kay has her masters in science and nutrition from the University of Bridgeport, and has Certified Clinical Nutritionist credentials, which are regulated with high standards of academic eligibility, post-graduate studies in clinical nutrition, and continuing education and examinations. Kay is the author of Balanced Living: 7 Steps for a Healthy Body and Renewed Spirit, which is available from our online store, or at amazon.com. Learn Kay’s personal story and the 7 foundation steps of her practice. ADDED BONUS: 4-week meal plan and recipes are included in the book.
Contact 210-764-2121 kay@kayspears.com
WIT Consulting, San Antonio
San Antonio Ana Primera
WIT Regional Wellness Coach San Antonio I have a mission to bring the health and wellness businesses of San Antonio and it’s surrounding areas together to reach the community on a larger scale. To help people develop individualized balanced lifestyles mentally, emotionally, physically, financially and spiritually. That balance is different for everyone, it’s not a cookie cutter fit it’s an individualized fit and my mission is to help as many people as I can find that perfect fit! • LSE - Life Style Educator (through Metagenics) • BS- Keinesiology/Exercise Sports Science • Masters -in Clinical Nutirtion from Bridgeport University • Certified Personal Trainer • AED/CPR- Certified • Zumba Instructor
Contact 210-563-3779 primerafitness@gmail.com
Balanced Health HEALING CENTER
Corporate Wellness
We have a unique and proprietary approach to corporate wellness and helping your employees address the crippling effects of chronic disease, diabetes, pre-diabetes, overweight, obesity and stress that are reaching epidemic proportions in America today.
A gym membership is not a corporate wellness program! We offer a customized programs to educate, encourage and empower employees to reach their desired level of wellness, not just for the short term but for life.
Our most popular program is a series of 4 Lunch ’n Learn presentations on these topics: • Healthy meal planning • How to choose the right supplement • Stress management • 7 Steps to a Healthy Body: Nutrition, Exercise, Supplementation, Water, Sleep, Forgiveness, Attitude of Gratitude • Other topics can be substituted upon request.
Balanced Health HEALING CENTER
Nutrition & Weight Loss
Want to lose weight?
Your first consultation is free… and we now have a nutritionist on staff who is fluent in Spanish! There is no ‘one-size-fits-all’ program. If quick and easy weight loss came in a bottle, everyone would have it and someone would be a billionaire! It is always important to work with a health care provider on any weight loss program. We are all biochemically different, which means your body needs unique and individualized attention.
Let us help you choose the right plan for you. UltraLite program HCG drops or injections FLT (FirstLine Therapy) Customized program
Contact 210-764-2121 (w)
Balanced Health HEALING CENTER
Therapy & Counseling
Ms. Trisha A. Walker , LCSW Psychotherapist - Licensed Clinical Social Worker 210-330-8561 Trisha@TrishaWalkerLCSW.com
Stephanie Ecke, LPC, LCDC Life Transformation Counselor & Trauma and Addiction Therapist 210-287-4002 sle816@aol.com thetraumaqueen.com
Amy Fisher Hodges, RN, LCDC Emotional Resolution and Addiction Counselor 210-274-0430 amyfisherhodges@gmail.com amyfisherhodgescounseling.com
The best health club for adults over 50! We’re not 22, or even 32, anymore, so why work out the same way? At Welcyon, Fitness After 50, we’ve designed a new kind of health club, with a better way to help you get fit. Working with us, you’ll be measurably stronger in weeks, with more energy and endurance to enjoy activities you may not have done in years. We’re nothing like a traditional gym. In fact, many members had never belonged to a health club before joining Welcyon. Here’s what makes us a better fit: - One-on-one coaching is included at no extra cost
How we help: - Fitness Goals - Increase Strength - Lose Weight - Regain Energy - Improve My Overall Health - Improve Sports Performance - Continue Progress After Rehab
- “Smart” equipment adjusts to your progress and gets you stronger and stronger - Coach-led cardio classes build stamina, burn calories faster and improve your heart’s health - Our friendly, non-intimidating setting motivates you to work out regularly and be your healthiest.
14855 Blanco Road, Unit 300 San Antonio, TX 78216 830.955.8051
Being over 50 isn’t about slowing down, it’s about revving up for your next phase in life. Get strong, shed pounds, and enjoy better health in a club for people like us—adults over 50 who want an alternative to oversized, overwhelming gyms.
Get twice as strong within a year! On average our members improve their strength by 50% within three months, and double their strength within a year. This means if you can barely lift a 20-pound bag now, you could be lifting 30-pounds within weeks, and 40-pounds comfortably within a year. Not to mention your ability to lose weight, rely less on medications and outlast your grandkids on the playground.
Make good health your priority! If what you want is support, motivation and a structured, easy way to make fitness and healthier living part of your life, Welcyon is what you’ve been looking for. Come in for a tour and cup of coffee, we’d love to tell you more.
Serving the Community
Fulfilling the Promise Nancy G. Brinker made to her dying sister, Susan G. Komen, that she would do everything in her power to end breast cancer forever, in 1982, that promise became Susan G. Komen for the Cure®. In addition it launched the global breast cancer movement. Today, Susan G. Komen is the boldest community fueling the best science and making the biggest impact in the fight against breast cancer. Thanks to events like the Komen Race for the Cure, we have invested almost $2 billion to fulfill our promise, working to end breast cancer in the U.S. and throughout the world through groundbreaking research, community health outreach, advocacy and programs in more than 50 countries.
Awareness In 2014, it is estimated that among U.S. women there will be: • 232,670 new cases of invasive breast cancer (This includes new cases of primary breast cancer among survivors, but not recurrence of original breast cancer among survivors.) • 62,570 new cases of in situ breast cancer (This includes ductal carcinoma in situ (DCIS) and lobular carcinoma in situ (LCIS). Of those, about 83 percent will be DCIS. DCIS is a non-invasive breast cancer and LCIS is a condition that increases the risk of invasive breast cancer. • 40,000 breast cancer deaths
Get Involved You may be a runner, a volunteer, or an activist, but however you choose to get involved, just know that everything you do makes a difference. After all, without the support of people like you, we know 10 million people could die of breast cancer in the next 25 years. Susan G. Komen for the Cure® strives to raise funds and educate people in the battle against breast cancer through global events and legislative actions each year.
So, how will you get involved? Donate to support our research and those who have needs that have Breast Cancer Find a local Race For the CURE
ww5.komen.org
Become an Advocate
Contact Us 512.473.0900 info@komenaustin.org
Participate in a Fundraising Event Find an affiliate … Get Screened!
Join the Circle of Promise …supporting ethnicities with higher cancer and death rates. Susan G. Komen Passionately Pink® - host your own event! 75% of the funds raised at each affiliate remains in that local community to fund free breast cancer screenings, education and medical services, as well as financial and emotional support.
What is Alopecia Areata? Alopecia areata is a common disease that results in the loss of hair on the scalp and elsewhere on the body. There are three types of alopecia areata; alopecia areata, alopecia totalis and alopecia universalis. Alopecia areata, the most common variation of the autoimmune disease, presents itself as round, smooth patches of various sizes. In all forms of alopecia areata, the hair follicles remain alive and are ready to resume normal hair production whenever they receive the appropriate signal. In all cases, hair re-growth may occur even without treatment and even after many years. Alopecia areata occurs in males and females of all ages and races; however, onset most often begins in childhood and can be psychologically devastating. Although not life-threatening, alopecia areata is most certainly life-altering, and its sudden onset, recurring episodes, and unpredictable course have a profound psychological impact on the lives of those disrupted by this disease. But there is hope. In all cases, hair re-growth may occur even without treatment and even after many years.
Our Mission The National Alopecia Areata Foundation (NAAF), is a 501(c) organization (Federal Tax ID is 94-2780249). Headquartered in San
Rafael, CA, NAAF supports research to find a cure or acceptable treatment for alopecia areata, supports those with the disease, and educates the public about alopecia areata. NAAF is governed by a volunteer Board of Directors and a prestigious Scientific Advisory Council. Founded in 1981, NAAF is widely regarded as the largest, most influential and most representative foundation associated with alopecia areata.
Support Groups NAAF was established in 1981 with one clear goal; to offer support to individuals affected by alopecia areata. Though the mission has expanded over the past two decades, the importance of providing a substantial support program to people of all ages and interests has not diminished. NAAF has developed many programs aimed at connecting individuals who have alopecia areata in common. Whether you would like to talk with another parent on the telephone, or you would prefer to have your family attend a local support group, NAAF can help. The NAAF Support Program offers different ways to create a sense of community amongst individuals with alopecia areata and their families. If you are more comfortable communicating with distance, the Message Board provide a great opportunity to meet others. Or, if you would prefer to discuss your experiences with alopecia areata in more of a group setting, the Support Group may be the best fit.
Testimonies & Clients
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WIT Consulting did a fabulous job on getting the management staff motivated for the 90 day challenge which then cascaded down to the Academic Operations staff members. I feel that the stress buster and 90 day challenge brought our employees closer together because we could motivate one another as well as talk about things that we could see differences in. Staff members went to the classes together during the challenge, and still go to classes today together. I feel that it has been a team building experience that continues to cascade to other staff members. Thanks.
- Monica Weir, Scott and White Research Operations Director WIT Consultant’s helped to make the 2012 McLane Advanced Technologies Health Fair a huge success! Their can-do attitude and willingness to go above and beyond made all the difference when helping to plan our event. We look forward to working with WIT Consulting again soon!
- DJ Spivey, McLane Advanced Technology, Benefits and Payroll Coordinator
"The team at WIT has the network of wellness educators that have the tools I need to bring about the life-long changes I want in my life."
- Krissy Whittington, First Community Title, Vice President of Business Development Verizon overhauled our benefit plan this year and it was imperative that we educated our employees of their new benefit options and assisting with creating an inspiration of reaching beyond. With your help we were able to accomplish this through your wellness and education event. In addition, your planning made the event more enjoyable and increased our overall employee turnout with services from wellness vendors, to our company sponsored flu shots, to life coaching and even the raffle at the end of the event. We look forward to working with you again!
- Matthew Larue Verizon, Human Resource Generalist I want to be in better shape so I can enjoy more things with my husband and son. Be able to go and do things without being tired, etc. I want to be a better example to my son. I am a type of person that I want to go with a group of people to work out or do something. I felt kind of shy or embarrassed when I first started at T3 due to being overweight. After going for a few weeks with coworkers, I found myself wanting or having to go by myself. It is hard but I liked going and when I would have to miss a class felt like I was cheating myself. It has been through co-workers, family, friends, and T3 that has motivating me to continue my journey. Every time someone asks me what I am doing I tell them about T3, and what a difference it has made for me. Thanks.
- M.W., Employee at Scott and White
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“VIA Metropolitan Transit’s Wellness & Merchant Expo was a hit!! The combination of varied vendors and amazing door prizes proved to be a phenomenal draw to our event. This event truly identified the pulse of what our employees have been wanting and needing in an expo/fair.”
- Daniel, VIA Metropolitan Transit, Employee Relations "The team at WIT has the network of wellness educators that have the tools I need to bring about the life-long changes I want in my life."
- Krissy Whittington, First Community Title, Vice President of Business Development “AT&T wants to thank W.I.T. Consulting for their time and effort in coordinating our Biannual Health & Wellness Seminar. W.I.T. was not only patient with us, but successfully brought in a variety of well-respected educators and speakers.”
- Claudia, AT&T, Attendance Coordinator “I want to be in better shape so I can enjoy more things with my husband and son. Be able to go and do things without being tired, etc. I want to be a better example to my son. I am a type of person that I want to go with a group of people to work out or do something. I felt kind of shy or embarrassed when I first started at T3 due to being overweight. After going for a few weeks with coworkers, I found myself wanting or having to go by myself. It is hard but I liked going and when I would have to miss a class felt like I was cheating myself. It has been through co-workers, family, friends, and T3 that has motivating me to continue my journey. Every time someone asks me what I am doing I tell them about T3, and what a difference it has made for me. Thanks.”
- M.W., Employee at Scott and White
“Tracey is an extremely motivated, passionate, and Godly woman of impeccable character. She is very knowledgeable of every aspect of Leadership and Personal development which make her an excellent “coach” and mentor. Her business rests on a strong foundation of profound personal values and commitment of service to clients. Tracey is able to communicate with her clients in a thoughtful, candid, and professional manner that achieves results. I have worked with her on many different occasions with the Chamber and have worked closely with her at T3 (Titan Total Training). Her experience and knowledge with the wellness program brought T3 to levels that are far beyond my expectations. I have always been very impressed with her professionalism, attentiveness and the ability to far exceed expectations on any project. She is a definite asset to any company and is capable of delivering high caliber results. If you get a chance to work with Tracey…take it…you’ll always be glad you did!”
- Jennifer Weir, Belton Area Chamber of Commerce, Director of Member Relations & Business Marketing ”CitiGroup wants to thank you WIT Consulting for providing once again a phenomenal program that not only promotes health and wellness but allows us to truly express how much we appreciate and value our employees inside and out!. The sounds of “ahh, that was great!” It was not only wonderful words for us to hear from our employees, but words that showed that lives were impacted and hearts were elevated. ~Thank you for truly caring about CitiGroup and our employees.”
- Sara, CitiGroup, Wellness Director
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Serving South & Central Texas for over 24 years!
WIT consulting has had the great pleasure of working with many of the world’s best and most recognized businesses. We are proud to have served these companies and look forward to adding you to this list.
HCFMW Via Metropolitan Transit Wetmore Elementary University of Phoenix Incarnate Word University Ozarka Water
CitiGroup
Worlds Gym
Women’s Super Fitness
Broadway Bank
BeautiControl Cosmetics
McLanes Advanced Tech.
VA Hospital
AT&T
HSN
Scott & White Hospital
Fieldstone Homes Builder
Boeing
Central Texas Workforce
Home Depot
Rock Chiropractic
Sisco Foods
Ford Motors McAllen
Olympia Hills Golf
Marriott Reservation Center
Thousand Oaks Club
SAPD
Frito Lay
SAPD Blue Santa
City Public Service
San Antonio Express News
WILSON ART
First Community Title
BKI Medical Weight Management
Verizon Call Center
CITCOG – Belton/Killeen
West Telemarketing
Ameriprise Financial
Omni Hotel
Linda Woods Modeling Agency
Dermatology Associates
Golds Gym
Kens TV
Prudential Insurance
Commission
San Antonio Water Systems
Milan Beauty School
Westin Inn Healthcare
Kelly Aerospace
Home Depot Corporate Office
ER Carpenter
Adams Mark Hotel
REGION 20
Texas Hydraulics
ACS
AETNA
Home Depot
Women’s Health Institution
Physicians Associates
SAPD Police Academy
FED-EX
Blue Cross Blue Shields
YoungLife Ministry
Q Fitness
Mark Adams Hotels
Walmart
Raddisson Hotel
George Gervin Academy
Sam’s Club
Compass Bank
TRISUN Healthcare
Anytime Fitness
Rehabilitation Dynamics
Junior League Bell County
Camp Gladiator
Sisco Foods
National Alopecia Areata Found
Temple Chamber of Commerce
Sea World
Salado ISD
Lake Belton Middle School
Bexar County
Cornerstone Rehabilitation
Lifetime Fitness
Juvenile Halfway House
United Way
Bally’s Total Fitness
SACU
University of Texas of Austin
City of Temple
Ranger American Security
Temple ISD
Compass Bank
Life Fit
Belton ISD
United States Army - Ft. Hood
PFG - Central Texas
Holy Trinity Catholic H.S.
Just Fitness
Belton Chamber
UMHB
CTHRMA
RVOS
First State Bank
HEB
SA Aerospace
Scott & White Wellness Program
Advanced Chiropractic
HB Sheppard
Southwest Airlines
Heart of Texas Landscaping
USDA – Temple, TX
Stoney Brook Residence
Traits Of A Child
Laerdal Medical Group
Dermatology Associates
TRISUN Healthcare
University of Texas of Austin
Hilton Rehabiliations
Continental Airlines
Hilton Garden Inn
Lee Haney Fitness
Holiday Inn
THANK
YOU!
Thank you for allowing WIT Wellness Consulting to share with you some of the services that we can assist you with regarding your company or organization’s health and wellness needs. Call us today and become a part of our family - The Whatever It Takes Family!
866-824-0812 • witlifestyles@gmail.com
www.wit-consulting.org Serving South & Central Texas for over 24 years! H o u s t o n • S a n A n t o n i o • A u s t i n • B e l t o n • Te m p l e • K i l l e e n
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Dallas