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Life (an with fu These days you can’t set foot in mental health without reading about “mindfulness”. From Ruby Wax to our local GP, we’re told its crucial in keeping our demons at bay. However, anyone who has ever tried it knows it’s easier said than done. Maitreyabandhu teaches Mindfulness Based Cognitive Therapy (MBCT) and has been an part of the Triratna Buddhist Order for 23 years. His book Life With Full Attention is a practical guide to mindfulness. We caught up with him at the London Buddhist Centre to find out more.
If you are feeling low over Christmas here are some mindfulness techniques from the book to help manage your mental health 1) Give yourself a breathing space. If things are getting too much sit somewhere quiet. Bring awareness to your feet on the ground and bring that awareness to your whole body. Then focus on your breathing for three minutes. 2) Go for a mindful walk. Feel the soles of your feet on the pavement. Pay special attention to the things you see and feel
such as the sight of winter sun shining through the trees or the cold breeze on your face. 3) Think of three tasks you could complete straight away. You could tidy your sock draw, put the washing on, top up your phone. This will give you a sense of “mastery” which can lift our spirits and make us feel in control. Don’t wait until you want to do it, just do it.