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Mother’s Day Salute
A Mom Like You
One woman’s journey to motherhood
Cruising Cuisine
A Culinary Arts Center
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contents
Feature Story 9
WIMagazine.com May/June 2012
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Mother’s Day Salute
by Lynette Nabity, Mother
Mother’s Day Salute Profiles
inform
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Vacationing on a Budget
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Single Moms: Special Concerns
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Women & Money: Making Decisions for the Long-Term
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A Mom Like You! One Mother’s Journey to Motherhood
Are You Caring for Aging Parents
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by Jamie Urban First National Bank
by Stacie A. Neussendorfer, J.D.CFP® Orizon Investment Counsel
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by C. David Bruce, CPA, CFP Orizon CPAs LLC
Raising Money-Smart Kids
by Paul Schlieker The Prudential Insurance Company of America
by James Blazek Blazek and Gregg P.C., L.L.O.
by Elissa Huebert, Colunminst
The Mommy Debate: Women Supporting Women by Ann Parmenter Hope Springs Counseling
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9 Tips for Saving Money at the Pump by Tom Headley Walker Tire & Auto Service
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46 inspire
In Courage
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AccuQuilt速 Barn Quilt Unveiling
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Cruising Cuisine: A Culinary Arts Center
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Books in Review
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Summer Fresh Recipes
by Dale Burklund Publisher, WIMagazine
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Women in Business Spotlight
Everyday Families
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For Hire
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Community Calendar
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The Bess Mom
by Susan Darst Williams , Columnist
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Inner Beauty
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Ask the Doctor
with Creative Hair Design by Gabi Jelinek, Columnist
by Sarah Buettenback, Columnist
by Dr. Jeffrey Passer, MD Passer Medical Spa & Weight Loss Center
Straight from the Heart
by Sheila Cole WIMagazine Family Assistance Fund
by Lisa Brown, Christ Community Church
by Lynn Gibney, AccuQuilt
by Rhonda Nordbrock, Travel and Transport
by Ann Berglund, Parables
WIMagazine.com May/June 2012
Extend your Natural Beauty
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influence
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May/June2012 2012 january/february
by Melissa Collier, Columnist
by Gabi Jelinek, Columnist
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What’s to come in upcoming issues of Intuition Magazine: July/August 2012 Issue:
Publisher/Creative Director Editor in Chief/Creative Director Assistant Editor
Summer Shape Up
September/October 2012 Issue:
Why Women Go Back to School
Columnists
November/December 2012 Issue:
Celebrating an Omaha Christmas
Graphic Assistant Photography
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Graphic Advisor
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WIM-FAF Exec. Dir. Hair and Makeup
Account Executives
Dale Burklund Becki Jelinek Teresa Dorwart Christine Burklund Nancy Tucker Elissa Huebert Gabi Jelinek Becki Jelinek Dale Burklund Melissa Collier Sarah Buettenback Thomas Rubarth, FineLineOnline Brittney Koch Christian Jelinek Jeffrey Bebee, jbebeephotographer.com Natalie Jensen, nataliejensenphotography.com Sheila Cole Creative Hair Design Rave Salon Cocoa Williams, For SweetNiss By Cocoa Emily Wiemers Kyle Burklund Sarah Trimble Nancy Babe
WIMagazine.com May/June 2012
Expert Contributors
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© 2012. All rights reserved. No part of this publication may be reproduced in whole or in part without written permission from the publisher. The content found in Women’s Intuition Magazine is for informational purposes only and should not be used to take the place of seeking professional advice, counsel or assistance. Women’s Intuition makes no endorsement of and is not responsible for contributors or advertising herein. We welcome your comments and questions at DBurklund@CBMC.com or by writing us at: Women’s Intuition Magazine C/O CBMC Attention Dale Burklund 1065 N. 115th Street, Suite 100 Omaha, NE 68154
Advertising Department Advertise@WIMagazine.com
Editorial Department Editor@WIMagazine.com
Ann Berglund, Parables Ann Parmenter, Hope Springs Counseling Creative Hair Design Jamie Urban, First National Bank Jeffrey A. Passer, M.D., Passer Medical Spa & Weight Loss Center Jim Blazek, Blazek & Associates C. David Bruce, Orizon CPAs Lisa Brown, Christ Community Church Lynn Gibney, AccuQuilt® Lynette Nabity, Mother Paul Schlieker, Prudential Rhonda Nordbrock, Travel and Transport Stacie A. Neussendorfer, Orizon Investment Counsel Susan Darst Williams, www.KidsGardenClub.org Tom Headley, Walker Tire & Auto Service PUBLISHING & DISTRIBUTION Women’s Intuition Magazine is a free magazine, published six times per year by Women’s Intuition, Omaha, NE. Women’s Intuition Magazine is read by over 175,000 women in Omaha and surrounding areas. Distribution is made possible through direct mail and supplemental pick-up locations. HAVE AN IDEA FOR A STORY? Submit your editorial ideas to Editor@WIMagazine.com. All submissions and materials become the property of Women’s Intuition Magazine and cannot be returned. Submissions may be edited for length and clarity and may be used without compensation or acknowledgement. Please include name and phone number with all submissions. CORRECTIONS Readers can alert Women’s Intuition Magazine of any errors by emailing us at Editor@WIMagazine.com.
editor LETTER
photography by Jeffrey Bebee, Bebee Photography
I absolutely love being a mom. It’s one of the most special treasures given to many by God, and I thank Him every day for entrusting me with the lives of my four precious children. I do not take my role lightly and understand that I play a very significant role in their lives, now and as they grow into adulthood. The Bible makes much mention of the roles of parents. For example, Deuteronomy 6:6-7 (NIV) speaks of being available to your children. The Lord says, “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”
I am so excited to be a part of this issue. Like all of our issues, this one is special. We have lots of inspiring editorials on motherhood and are spotlighting some amazing families. This month, readers will get a snapshot into the lives and special challenges of a dozen families. We want to thank them for participating in this year’s Mother’s Day Salute: Lynette and Steve Nabity; Dr. Anna Fisher & family; Julie Cornell & Bill Randby;Tiffany & Paul Leaders; Anna & Blake Cole; Mayor Rita Sanders & husband Rick; Karen & Wayne Matychuk; Emily & Steve Pottebaum; sisters Heidi & Dan Cook and Beka & Brad Doolittle; Viv & John Ewing; Kathy & Joel Bessmer; and the family of Scott Fletcher. We thank them for sharing a bit of their world with us and helping us see and appreciate the everyday joys, challenges, and blessings of being a family!
As always, we thank our readers for allowing us into your home and taking the time to tell us how the magazine is touching your life. Reader’s comments are on page 49, and we encourage you to keep them coming! And if you’re enjoying what you’re reading in Women’s Intuition Magazine and would like to ensure it continues to be delivered directly to your mailbox, make a minimum, tax deductible donation of $28 to Women’s Intuition Magazine Family Assistance Fund (WIM-FAF) at www.WIMagazine.com and receive a FREE one-year subscription. Everyone who makes a minimum donation will be automatically entered into a drawing to win a set of 4 free tickets ($120 value) to Schlitterbahn Water Park in Kansas City.
Becki
Becki Jelinek Editor@WIMagazine.com
CORRECTION: In our Mar/April issue we wrote about the Happily Ever After event sponsored by the Douglas County Historical Society. Please note that this exhibit is on display at the General Crook House Museum, not the General Dodge House. For more information about this exhibit or other events held at General Crook House Museum visit www. OmahaHistory.org.
WIMagazine.com May/June 2012
The Bible further speaks of training our children to help them develop skills and to discover their strengths. There is also much mention of teaching discipline, modeling integrity and providing an environment of constant support, acceptance, affection and unconditional love.
In this issue you’ll also read about one woman’s journey to become a mommy; find tax tips if you’re caring for your aging parents; and be inspired by the story of a military hero’s struggle to find employment at home. If you want further inspiration about motherhood, I encourage you to check out “Reflections of Motherhood” on YouTube.com.
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publisher NOTES This will not be the normal publisher’s message you would expect to see in a women’s magazine around Mother’s Day. I’m throwing you a little curve to tell you about someone really worth mentioning. The “curve” I mentioned is actually a dad. A few years back, just before I had the privilege of meeting the family of Dr. Scott Fletcher, they were in the storm of their lives. Dr. Fletcher’s wife, Geri, had cancer and was only days from passing away. I have paid close attention to this family over the last couple of years, observing them in the halls of my children’s school and at the high school basketball games where our sons play together. I have often heard comments from people in their inner circle. Their son, Ben, is one of the hardest-working young men I’ve seen. He is feisty, tough, stubborn, kind, compassionate, and laser-focused. The apple doesn’t fall far from the tree (sorry, Dr. Fletcher!). I don’t know his daughter, Brooke, as well; but I always hear very positive things about her and her family. I know this issue of WIM has a heavy salute to moms, but I mention Dr. Fletcher because he has been both mom and dad through this trying time. I often sit at the ballgames and observe how involved and committed he is to his family. He is always there, always involved. My heart goes out to all of you moms and dads, who face the tremendous challenge of raising children and keeping the household afloat and moving forward alone. I know it feels like no one notices what you endure everyday, but God specifically made a point of saying He notices everything you say, feel and do. In fact, God has a soft spot for you (Psalm 10:14, Exodus 22:21-24, Deuteronomy 10:18; 14:28-29; 15:7-11; 24:17-18; 26:12; 27:19; 31:12, Proverbs 15:25; 23:10, Isaiah 1:17, James 1:27, Job 28:12-17, Jeremiah 7:6-7; 49:11, and Matthew 25:31-46). To paraphrase — if you mess with the widow, orphan, homeless, downtrodden, defenseless and so on, you are in trouble if they cry out to God. God’s anger will be aroused on their behalf. All this is to say that if you are a mom or dad and overwhelmed with fear and worry because you are going it alone, call out to God and let Him protect, defend and care for you! It should give you great comfort to know that God Himself will fight on your behalf if you just ask!
WIMagazine.com May/June 2012
Thank you for your daily sacrifice. This is a tough world and as the saying goes, “The days are long but the years are short.” God is sooo on your side! Just lean on Him; He’s got your back!
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WRITE US:
We want to hear from you. Please send your comments to Editor@WIMagazine.com or to DBurklund@CBMC.com. Check out our Readers Voices on page 49 of this issue.
If you enjoy reading Women’s Intuition Magazine and would like to have it delivered directly to your mailbox, make a minimum donation of $28 to Women’s Intuition Magazine Family Assistance Fund (WIM-FAF) at www.WIMagazine.com and receive a FREE one-year subscription. Everyone who makes a minimum donation will be automatically entered into a drawing to win a set of 4 free tickets ($120 value) to Schlitterbahn Water Park, in Kansas City.
Dale
Dale Burklund Publisher DBurklund@CBMC.com
Feature, Mothers Day Salute
ood: Motherh Walk Boldly, and Exceedingly Give!
Love Largely,
Motherhood comes with a freedom to live. And love largely. Walk boldly. Exceedingly give! Excitement and challenges? Sure! Let ‘em rip. Put the best of the world at your kids’ fingertips. God entrusted them to us for their time on earth: An incredible gift from the moment of birth. God has pushed me to heights where I’m completely tested, But with all of my heart, I am totally invested. Who knew the strength needed, the risks moms must take? Completely surrendered! Giving all, for their sake. My heart, my soul, deepest parts of my being, Profoundly, intensely protective . . . and seeing, That love just keeps growing, beyond any measure. Each moment, each breath, each memory to treasure. Intensely involved in this love affair: A mother-child bond with devotion so rare.
Our son learned compassion, as Cara’s hands and feet, Helping her do things she couldn’t complete. Our third child was Cara’s sweet doll, in real life, A sisterly bond. Lots of laughter. No strife. For those two, life’s expanding. Yet we all still embrace. I’m the mom of three, always, through God’s awesome grace. By His plan for mothers, we all should live: Love largely. Walk boldly. Exceedingly give!
WIMagazine.com May/June 2012
But extreme highs of love often come with deep pain. I must wait for heaven to see Cara again. She showed us life’s temporary. Now she’s home for good. She fought hard, finished well, as we knew she would. Some days, grief overtakes me, and I can’t see the light. But I learned from Cara that that isn’t right. She was a trouper, and I strive to be, Aiming self and others toward eternity.
by Lynette Nabity
The Nabity family includes Lynette, her husband Steve, as well as Colin, 24; Chloe, 19; and the eldest, Cara, who died of a rare, lifelong heart condition in 2003.
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Mother’s Day Salute
Dr. Anna Fisher, Clinical Education Director at Hillcrest Health Systems Pictured left to right: Maria Davison (daughter), Chisato Hazi (mother), Vanessa Davison (grandaughter) and Dr. Anna Fisher Free Time: Volunteering in community events is important to encourage education, health and overall well-being. Favorite Scripture: Ephesians 4:2 — Be completely humble and gentle; be patient, bearing with one another in love. Motto to Live By: Live well, laugh often, learn daily and love much. Songs on the Soundtrack of My Life: Get Together (Youngbloods), The Greatest Love of All, Precious and Few, and Respect. Hardest Thing I’ve Ever Done: Saying goodbye to my adoring dad. My heart ached with his passing, yet I was comforted by his love and wonderful memories. What I Miss About Being a Child: Endless energy!
Julie Cornell, KETV Feature Reporter Pictured left to right: Jocelyn (9), husband Bill Randby, Julie, Will (11) and Madeline (9) Free Time: We love to run around to get some exercise outside while playing a game of freeze tag. We enjoy bike riding or throwing the softball or frisbee. There are also moments of peace and silence when everyone is quiet and content because we’re reading.
WIMagazine.com May/June 2012
Favorite Scripture: Ecclesiastes 3:1 — To everything there is a season and a time for every purpose under heaven.
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Motto to Live By: If you change nothing, nothing will change. Songs on the Soundtrack of My Life: Give a Little Bit (Supertramp), Solsbury Hill (Peter Gabriel) and Beautiful Day (U2). Hardest Thing I’ve Ever Done: As a mom, the most challenging time was being on bedrest for ten weeks before our twins were born — hoping and praying they’d be healthy, survive and thrive. What I Miss About Being a Child: I miss the freedom of being able to wander through the woods with my siblings, building forts and leaf piles, and making mud pies. We’d play all day and go home for dinner.
Mother’s Day Salute Tiffany Leaders, CEO of Domestic Operations Pictured left to right: Caleb (8), Tiffany, Rachel (6), husband Paul, Nathan (10) and Shiloh (4) Free Time: We love to eat dinner each evening together. We also enjoy family nights where we focus on a specific passage of Scripture or character trait that we want to see instilled in our children. We then develop a fun activity around the Scripture to solidify it in their hearts and minds. Favorite Gospel Song: Turn your eyes upon Jesus, Seek first the Kingdom of God, All the Way My Savior Leads Me, and His Eye is on the Sparrow. This song reminds me that God is always near and that despite the hardship and difficulties present, He walks every step with us! Motto to Live By: God is able, more than able, to handle anything that comes our way!! This has been particularly encouraging in light of our child who has Cystic Fibrosis. Nothing that happens surprises God. He knows, He has planned and He cares! He is able. Songs on the Soundtrack of My Life: All the Way the Savior Leads Me
Anna Cole Pictured left to right: Emerson (23), Aaron (20), Harrison-17, husband Blake, Anna and Peyton (12)
Favorite Scripture: Proverbs 3:5 — Trust in the LORD with all your heart and lean not on your own understanding.
Songs on the Soundtrack of My Life: Jesus Freak (DC Talk) Hardest Thing I’ve Ever Done: Last summer I traveled to Malawi, Africa, on a short-term mission trip. While the trip was awesome, leaving my family for 18 days was one of the hardest things I have ever done.
May/June 2012
Motto to Live By: Matthew 22:37-39 — Love the Lord your God with all your heart, soul, and mind and love your neighbor as yourself.
What I Miss About Being a Child: My mom being there for me all the time. The carefree days! No worries about the future or hard things.
WIMagazine.com
Free Time: We try to eat family meals together three-four times a week and always eat out after church on Sundays. We volunteer together at Beautiful Savior food pantry the first two Saturdays of each month, and we enjoy attending sporting events together.
Hardest Thing I’ve Ever Done: Battle my daughter’s lifeshortening disease, Cystic Fibrosis, and losing my mom to kidney disease.
What I Miss About Being a Child: Time: It seems to move so much faster as I get older.
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Mother’s Day Salute Pictured left to right: Brother-in-law Jerry Sanders, Father-in-law John Sanders, Mother-in-law Rose Sanders, Sister-in-law Sarah Sanders, Stepson Kyle Sanders, Stepdaughter Jaime Sanders, Husband Rick Sanders, Stepson Blake Sanders, myself, my son Michael Lukes and his girlfriend Ally
Rita Sanders, Mayor, Bellevue NE
Legacy I Hope to Leave for My Family: Making my home, community and the world around me better than I found it and to lead by example. My husband and I love watching our children blossom and see what difference they make in their world. Favorite Scripture: Job1:21 — The Lord giveth and the Lord taketh away’ Life is very fragile and we shouldn’t take it for granted. I enjoy everyday. I mean I really pack my days in full, sometimes too much, but there’s so much to do and so many experiences to be had everyday! Motto to Live By: If you’re going to complain, have and be part of the solution.
Karen Matychuk
WIMagazine.com May/June 2012
Pictured left to right: Lily, Elizabeth, Karen, husband Wayne, Stephen and John
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Free Time: I love it when everyone comes home and we’re all around the table sharing and laughing, and having a fun time being together. Favorite Scripture: 1 Peter 5:6-7 — Humble yourselves, therefore, under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety upon Him, because He cares for you. Motto to Live By: Let the sun shine in, face it with a grin, smilers never lose, frowners never win. What I MIss About Being a Child: Being carefree when I came home from school and smelling the wonderful things my mom was cooking for me.
Hardest Thing I’ve Ever Done: Getting to the top of Mt. Kilimanjaro. Physically it was tough but more mentally tough — pushing through the elements and a situation I had never experienced in a foreign country without family around.
Emily Pottebaum, Activist, AuntieEmsangels.com Pictured left to right: Steve and Emily Pottebaum and Olivia (3)
Mother’s Day Salute
Free Time: In September 2011, I started a non-profit organization called Auntie Em’s Angels. I was diagnosed with stage 3c breast cancer March 11, 2011, and the idea came to me while I was getting my treatments. I raise money to help cancer patients pay off their medical bills while they are going through treatment. One day out of the month I throw a benefit to raise money to help pay medical bills for other cancer patients. My daughter Olivia is my partner as she comes to all my meetings with potential vendors and helps me to acquire prizes for raffle items to be auctioned off at my benefit events. “My secret weapon” is what I call her. How could you turn down Olivia? She is so darn cute! I think part of the reason Auntie Em’s Angels is a success is because of her. Motto to Live By: If you want something out of life just ASK! Someone will say “yes!” You may get a lot of no’s along the way; but the more no’s you get the closer you will get to the person who will say “yes” and that “yes” could change your life forever. Hardest Thing I’ve Ever Done: 16 rounds of chemotherapy while taking care of my daughter, nieces and nephews and shaving my head when my hair started to fall out. What I Miss About Being a Child: Having someone cook for me every day.
Heidi Cook, Children’s Author, HeidiCook.com Pictured below, center to left: Heidi, Titus (1), Tarah (9), husband Dan and Tyson (13) Free Time: We enjoy going for walks & watching movies together. To date, our favorite movie is Courageous! Favorite Scripture: John 14:27 — Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. Motto to Live By: “Closed mouths don’t get fed. It never hurts to ask.” I live with a lot of hope.
Sisters
Pictured left, center to right: Beka Doolittle, daughter Phoebe Doolittle (2), husband Brad Doolittle, son Derek McClure (15), and son Kevin McClure (20). Not pictured, son Chris Doolittle (19) Free Time: We eat dinner together at home as a family most nights. Our family loves to watch movies together. Sunday night is family movie night at our house. Favorite Scripture: I Corinthians 13:13 – And now abideth faith, hope, love, but the greatest of these is love. Motto to Live By: God doesn’t give us more than we can handle. Songs on the Soundtrack of My Life: We Can Be One (Unscene Patrol), All for You (Sister Hazel), Amazing Grace My Chains Are Gone (Christ Tomlin), Walk Down This Mountain (Bebo Norman), Dancing Queen (Abba), Little Bitty (Alan Jackson) and You Are My Sunshine.
WIMagazine.com May/June 2012
Songs on the Soundtrack of My Life: My Hope Is In You (Aaron Shust), Your Path (T-City), When We’re Together (Mark Harris), I Cross My Heart (George Straight) and Girls Just Wanna Have Fun (Cyndi Lauper).
Beka Doolittle, Owner, PinkStore.com
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Mother’s Day Salute Viv Ewing, Ph.D. Pictured left to right: Christina, Viv, husband John Ewing (Douglas County Treasurer) and Alexandria. Viv and John will celebrate 28 years of marriage this year. Free Time: Spending time with my family; laughing together and hugging one another so that you can feel the love. Family dinner together without the television, iPOD, IPAD, cell phone, and computer. Favorite Scripture: My husband and I are both licensed ministers and have several favorite verses. One of my favorites is Romans 8:28 — All things work together for good for those who love the Lord and are called according to His purpose. Legacy to Leave Family: 1) A strong faith in the Lord and living the type of life that demonstrates the kind of faith that is life giving. 2) A commitment to being a servant leader by making lives and the community better everywhere that you go.
Kathy Bessmer Kathy and Joel Bessmer have 15 children. Above photo shows all members of the Bessmer family pictured with baby Cecilia (10 months). Kathy, Joel and Cecilia are pictured center right. The remaining Bessmer children’s names and ages are: Maya (3), Elijah (5), Gemma (7), Leah (7), Gabriel (9), Isaac (10), Mary Kate (12), Simon (12), Abbey (15), Cameron (17), Morgen (18), Luke (19), Ryne (20) and Kaeleb (22).
WIMagazine.com May/June 2012
Unique Fact About Family: Most people assume that we “accidentally” ended up with 15 (soon to be 16) children. We actually planned on a large family from the beginning of our life together.
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Free Time: We enjoy sitting around the fire pit in the back yard and sharing s’mores and stories of the past. Favorite Scripture: Luke 12:48 — To whom much is given, much is expected. Motto to Live By: If Mama ain’t happy, ain’t nobody happy. Songs on the Soundtrack of My Life: The Gambler (Kenny Rogers) and The Jungle Book’s Bare Necessities. What I Miss About Being a Child: Being able to go on vacation and have it truly be a vacation. No packing clothes, planning food, entertaining toddlers in the car, etc.
Songs on the Soundtrack of My Life: We Are Family (Sister Sledge), YMCA (Village People), My Girl (Temptations), That’s What Love is For (Amy Grant) and We All Bow Down (Twila Paris).
Mother’s Day Salute Scott Fletcher Pictured left to right: Ben (16), Brooke (19) and Scott. Something Many People Do Not Know About Me: I once had blonde hair. Most people never knew I even had hair. Free Time: Participating in and watching sports with my children. We also love spending time in Colorado together. Last year we enjoyed everything from rafting, ziplining, hiking and even doing a cattle drive together. Favorite Scripture: 2 Corinthians 9:15 — Thanks be to God for his indescribable gift. I love the word “indescribable.” James1:2 is also a favorite verse and describes the way we choose to approach all of life’s challenges.
Dr. Anna Fisher, LynetteEducation Nabity Clinical Director at Hillcrest Pictured left to right: Health Systems
Colin (24), Chloe (19), Lynette and husband Pictured left to right: Maria Steve. Chisato Davison (daughter), Hazi (Mother), Vanessa Pictured right: (Grandaughter) and Dr. Anna Daughter Cara Fisher (2/9/84 – 7/18/03)
Unique Fact About Family: All four of us have the same tattoo: 2 Timothy 4:7, “I have fought the good fight. I have finished the course. I have kept the faith.” It was a favorite verse of our daughter/sister Cara and is in memory and honor of her. Free Time: We love travel, adventure, home, laughing and having fun! We love to go to the beach and we also make sure we get to at least one “away” Husker football game together. Motto to Live By: Life is about Choices! Songs on the Soundtrack of My Life: Get One More Day, Stronger, If You Could See Me Now, Baby Beluga, Learning To Be the Light, God Gave Me and Unanswered Prayers. Hardest Thing I’ve Ever Done: Death of and Memorial Service for Cara.
Motto to Live By: Life is short from the perspective of eternity. Care for others! Do nothing at half speed. Hardest Thing I’ve Ever Done: Telling my children of their mom’s cancer when they were in fourth and seventh grades was difficult, but it helped us have a great resolve in dealing with the process. The experience has helped me have greater empathy for the situations I frequently encounter as a pediatric cardiologist.
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REAL WOMEN, REAL MONEY
Vacationing on a Budget WIMagazine.com May/June 2012
by Jamie Urban, Channel and Creative Manager First National Bank 1620 Dodge Street Omaha, NE 68197 www.firstnational.com
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If you are like me, one of the first questions I ask my husband as summer approaches is “what are we going to do for a vacation this year?” At that point, my mind goes wild thinking of all of the exciting, adventurous and relaxing places we could visit. The ideas are endless. But his response is usually “I don’t know, what can we afford?” Wha-wha-whaaa. Suddenly my big summer vacation ideas are deflated by the naughty b-word – Budget.
REAL WOMEN, REAL MONEY
I usually say, “Who cares, we need a vacation and the memories we’ll create far exceed the cost.” But my husband, who is a much more conservative spender than I, always reels me back into reality. We then sit down and rationally discuss possible destinations and put a budget in place that we are both comfortable with. And over time, we have developed habits that help stretch our budget even further:
Be flexible. Prices are higher during peak seasons and on weekends. When possible, we travel during the offseason or during the week to receive lower rates on accommodations and travel expenses. Book airline tickets and accommodations in advance. The closer you get to your vacation date, the higher airline and accommodation prices go. As soon as we know our vacation dates and destination, we book our tickets immediately to avoid paying higher prices.
Do the research.
It may mean slightly more luggage, but I always try to anticipate the things we may need while on vacation to avoid purchasing them in expensive hotel gift shops or convenience stores. I have been labeled paranoid by what some may call “overpacking” but trust me, the thermometer and children’s ibuprofen came in handy when our two little ones came down with a fever in the middle of the night on our last vacation. Obviously, balance this with the prospect of paying higher airline baggage fees.
Create our own meals. We all know that cooking meals at home is much cheaper than eating out. Not to mention, so much healthier. When on vacation, we plan to prepare two meals a day, usually breakfast and either lunch or dinner, depending on our schedule. I don’t want to be cooking during the entire vacation so the meals are not fancy – cereal and milk for breakfast and maybe cold cuts for lunch or dinner. We figure this saves hundreds of dollars over a week’s vacation. And when we do eat out, we stay away from the tourist traps and eat where the locals eat, which often have lower prices.
accommodations. We choose places with multiple activities such as a beach or pool, walking trails, golf course, gym, or lake for fishing. We then maximize our accommodations expense by spending approximately half of our time where we stay instead of at expensive tourist attractions.
Limit souvenirs. This is a tough one, especially if you have kids. Let’s be honest though; once you get home, most souvenirs get buried in a drawer, rarely to be seen again. We purchase only the souvenirs we truly must have and we give our kids a souvenir budget for each trip. Once it’s gone, it’s gone. Over time, my husband has come to understand that vacations really are important, and the memories are priceless. In turn, I now agree that knowing how to vacation without breaking the bank makes every trip a lot less stressful, and we don’t bring home unnecessary financial guilt – only great memories and an eagerness to plan the next trip. WIMagazine
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Play where we stay. Price is a big consideration when deciding where to stay but so are the additional
May/June 2012
Jamie Urban has worked at First National Bank for over twelve years in various roles including retail, marketing and public relations. She has a Bachelor’s Degree in Business Administration from the University of Nebraska at Omaha. Together, Jamie and her husband have three children. She enjoys spending time with family, exercising and cooking.
WIMagazine.com
We research the different destinations and attractions that we want to visit and if possible, purchase tickets ahead of time. Discounts are often offered when ordering in advance or online. Knowing what activities we want to do helps us understand what our overall budget should be and avoid overspending.
Stock up before we leave.
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FINANCES
Women & Money
Making Decisions for the Long Term Presented by Stacie A. Neussendorfer, J.D., CFP® Orizon Investment Counsel LLC 16924 Frances Street, Suite 200 Omaha, NE 68130 402.330.7008 www.orizongroup.com
Because women are often the “Chief Domestic Engineers” of their families, their focus is often on “what needs to be done today” rather than on what needs to be done in the long term to provide for their own financial well being. Stop and ask yourself: How steadily have you saved and planned for retirement? Have you looked into strategies to help lower your taxes or preserve more of the money you have accumulated?
WIMagazine.com May/June 2012
In a 2010 Prudential survey of 1,250 American women, 86% of those polled felt that they lacked knowledge when it came to choosing investment or insurance products, yet 95% of the respondents identified themselves as the financial decision-makers in their households!1
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Stacie Neussendorfer, J.D., CFP®, is a Wealth Advisor with Orizon Investment Counsel, LLC where she assists clients with investing and planning for their future. Prior to joining Orizon, Stacie spent eight years as a trust officer and five years practicing law. Stacie enjoys spending time with her husband and two children. www.orizongroup.com
Registered representative of and securities offered through Securities Service Network, Inc., Member FINRA/SIPC. Orizon and Securities Service Network are not affiliated companies. Investment Advisor Representative of and Advisory Services offered through Orizon Investment Counsel, LLC. Orizon Investment Counsel, LLC is an SEC Registered Investment Advisor.
If this sounds like you, it is never too late to implement changes to gain more confidence and control over your financial future. Start by taking an inventory of your investments and savings accounts. Next review all sources of income. If you are married, include your spouse’s income as well. Finally, assess your possible income sources after you retire: Social Security, 401(k)s, IRAs, annuities and others. This is a way to start seeing where you are financially in terms of your progress toward a financially stable retirement and your retirement income. It may also illuminate new directions for you:
• The need to save or invest more • The need for greater income or additional income sources down the road • Potential risks to income and savings (and the need to plan greater degrees of insulation from them) Devoting just an hour of attention to these matters may give you a clearer picture of your financial future. Complete your review by seeking professional advice. Talk with a Certified Financial Planner™ Professional who can help you identify your goals and establish a plan to help you attain the financial security you desire. WIMagazine This information should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty. This is not a solicitation or a recommendation to purchase or sell any investment or insurance product or service, and should not be relied upon as such. Citations. 1 – www.prudential.com/media/managed/wm/ WM-women-step-up-to-the-financial-challenge.html [1/18/12]
Your home... your builder.
Exceptional.
Selecting a builder is as much an expression of taste as it is a statement of confidence. No one understands this better than Curt Hofer & Associates.
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HOFER
& ASSOCIATES
Your home...your builder. Exceptional.
2332 Bob Boozer Drive Omaha, NE 68130 Phone: 402.758.0440 n
www.cur thofer.com
From individual rooms, to how these rooms come together to create a home, to the landscape and exteriors that immediately bid you welcome, the team at Curt Hofer & Associates knows how to bring the best ideas to life – yours. The result? Your home...your builder. Exceptional.
WIMagazine.com May/June 2012
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DOES YOUR DOCTOR REALIZE NEW RESEARCH RENEWS HOPE?
We do. That’s why the Alegent Health Cancer Center offers more than 50 national clinical trials. In the f ight against cancer, we work to arm you with the most advanced medicines and innovative treatments. We par ticipate in clinical trials so you can benef it from studies pioneered by researchers at the National Cancer Institute and other leading cancer programs. This means you get to take advantage of new treatment options, without ever leaving home. Clinical trials, just another way Alegent Health is making healthcare healthier.
1-800-ALEGENT Alegent.com/Cancer
Alegent Health is a faith-based health ministr y sponsored by Catholic Health Initiatives and Immanuel.
BUSINESS
inform
Are You Caring for Aging Parents?
Some tax planning strategies you should know about by C. David Bruce, Orizon CPAs LLC 16924 Frances Street, Suite 210 Omaha, NE 68130 402.330.7008 www.orizoncpas.com
If you’re in your 40s or 50s, your parents are likely reaching the age where you may have to help them physically and financially.
Here Social Security is a factor in that the amount your parent receives may detract from how much you’re contributing. For example, your parent may receive less than $3,800 in income, but if he or she is using Social Security to pay for medicine or other items, you may not be providing enough support to claim the exemption.
If you don’t qualify for the exemption because your parent has too much income, you may still be able to deduct combined medical costs that you pay for a parent and your own family in excess of 7.5% of your adjusted gross income. These costs also include assisted living and long-term care expenses.
First, for your parent to be considered a dependent, his or her income must be less than $3,800 (in 2012). Social Security generally doesn’t count toward this amount, though any income from sources such as dividends, interest and 401(k) withdrawals does.
Another alternative to consider is whether you have a dependent-care Flexible Spending Account (FSA). If you do and you hire someone to provide care for your live-in parent while you’re working, you may pay up to $5,000 of the costs with pretax dollars via your FSA.
Second, you must contribute more than half of your parent’s financial support.
Last, don’t forget about the child and dependent care tax credit. It allows you to
C. David Bruce, CPA, CFP®, is a Partner with Orizon CPAs LLC. When not consulting with individuals and businesses on financial, business and tax matters, Dave is actively involved with several professional and community organizations. Dave and his wife, Marilyn, have four children and six grandchildren. www.orizoncpas.com
May/June 2012
The combination of these factors can create a substantial burden on your finances. To help ease the monetary strain, you may be able to take advantage of the adult dependent tax exemption and related tax benefits, which can be significant. So how do you qualify? It’s all about income — yours and that of the parent in question.
You love your parents and want to help them as they grow older. With proper analysis and planning, you may be able to obtain tax savings to help reduce the cost of your assistance. WIMagazine
WIMagazine.com
At the same time, you may be raising your own children or paying for their college education. And if that isn’t enough of a concern, you also need to fund your own retirement.
On the bright side, if your parent lives in your home, you can factor the fair market rental value of your residence into how much financial support you’re providing. However, your parent does not have to live with you for you to claim the exemption.
claim a percentage of your total care costs based on your income level and other factors. The credit may let you reduce your tax liability, dollar for dollar, by as much as 35% of $3,000 (or $6,000) of your costs, depending on the number of children or dependents.
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INSURANCE
Raising Money-Smart Kids Teach Children to Save, Share and Spend Responsibly Kids are fascinated by how many pennies are in a dollar, or how much candy they can really buy for 75 cents. But teaching them the value of money and the importance of saving – now that’s another story. Children (and many adults) tend to live in the moment, so encouraging them to save for a rainy day can be challenging, though not impossible. Setting the right example and instilling good money management habits while kids are still young is the first step towards raising financially literate adults.
WIMagazine.com May/June 2012
Allowance Basics: The 10-10-80 Rule
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As soon as children are old enough to handle small amounts of money (typically around first or second grade), they should be allowed some of their own cash to manage. Once you’ve established the amount, frequency and guidelines of allowances in your home, sit with your children to discuss a plan for saving, sharing and spending. A good rule of thumb is the 10-10-80 allocation: 10% to savings; 10% to charity/church; and 80% to keep and/or spend. Like many of us, most children will not be initially thrilled at the idea of saving 10% of their money. But teaching them that saving isn’t what we do with money that’s leftover; rather, it’s what we set aside right off the top. This practice can establish a positive money management pattern that will carry them into adulthood. It helps to give young children a reason to save by identifying some goals they may have. Inspire their desire to save by brainstorming about big ticket items the child has been wanting — a computer game, microscope, etc. Then sit down and figure out a savings plan that will help him achieve his goal. If you believe in paying your child for odd jobs and chores, help him come up with income producing ideas to accomplish his goal. Not only will this help instill a lesson on the value of money, it will also make the purchased item more meaningful once it is finally obtained.
You can also teach your children about the magic of compound interest by offering to add interest to their savings for each week or month they leave it untouched. Watching their money grow will do more to motivate them than any number of lectures on the subject. (Saving $5 a week at 6 percent interest compounded quarterly will total about $266 after a year, $1,503 after 5 years, and $3,527 after 10 years!)
INSURANCE
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Teaching children to share begins in pre-school, so applying it to the financial arena may not be as difficult as you may think. Encourage your children to set aside 10% of their allowance for charity. Allow them to contribute to organizations that help families and children within your community, and also allow them to participate in food, clothing and toy drives. Be sure to track their contributions in a notebook you review at the end of the year so they can see the many ways their generosity impacted others. Pint-sized philanthropy pays off in later years by establishing a healthy attitude towards money and the many good things it can accomplish — not just purchase.
Lead By Example At the end of the day, children are going to learn more from what we do than what we say. The best way to teach our children good money management habits is to practice them ourselves. Walk the talk by sticking to an established savings plan and budget; pay off debts in a timely manner; live within your budget and resist impulse shopping; give to charitable causes that are meaningful to you; help protect your family’s future with adequate insurance coverage; and finally, maintain a teachable attitude yourself. Make wise money management choices that you can pass on for generations to come. WIMagazine
0218083-00001-00, Ed 2/6/2012, Exp 8/6/2013
May/June 2012
Since 1989, Paul Schlieker, Financial Professional, from The Prudential Insurance Company of America, has focused on helping clients address their personal, business and estate conservation needs with the use of appropriate insurance and financial products. Paul is a Life Member of the Million Dollar Round Table. He and his wife Peggy have been married 38 years and have two daughters.
WIMagazine.com
This advertisement provided courtesy of Prudential. For more information, contact Paul Schlieker, LUTCF, a Financial Professional with The Prudential Insurance Company of America’s Midwestern agency located in Omaha, Nebraska. Paul Schlieker’s private office is located at 15750 W. Dodge Rd. Suite 302, Omaha, Nebraska, 68118. He can be reached at paul.schlieker@prudential.com and (402) 861-3679.
Life insurance is issued by The Prudential Insurance Company of America, Newark, NJ, and its affiliates. All are Prudential Financial companies and each Prudential Financial company is solely responsible for its own financial conditions and contractual obligations. 0212476-00002-00
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Natural Gas the greener choice WIMagazine.com May/June 2012
Dry two loads of laundry for the price of one and save up to $77 a year when using a Natural Gas dryer.
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ESTATE PLANNING
inform
Single Moms:
special concerns by James Blazek, Blazek and Gregg P.C., L.L.O. 11580 W. Dodge Road, Omaha, NE 402-496-3432 www. BlazekandGregg.com
I have no experience being a mom, but I had a mother and I have observed many mothers in my years of practice. Single moms are in a special category. They regularly face challenges that would overwhelm most men. I could not meet the energy demands, the multitasking demands, the scheduling demands, the emotional demands, the medical demands, not to mention the homework and activity demands they face each and every day. While they are each as unique as the situations they face, I have noticed a common denominator; a common concern that binds them all together. They are all concerned about the financial wellbeing of their children should they as a parent die prematurely.
Happy planning to all the mothers. We owe you so much!
WIMagazine
In your estate planning, there will be three key decisions: 1. At what ages can your children manage their own property? 2. Who should manage it until they reach that age? 3. What instructions should be given to the manager/Trustee for caring and supporting your children?
May/June 2012
While I hate to add to their busy schedule, I suggest that single moms do two things. First, they should find a good money manager who is knowledgeable about life insurance. Once you find a good money manager, stay with them and listen to them. Second, find a planning attorney who can help you draft a Will or a Revocable Trust that will give instruction for care and support of your children and for the management of the property you leave.
WIMagazine.com
This concern takes form in two questions: Do I have enough money to provide for my children and how can I make sure it is managed well for my children until they are old enough to manage it themselves?
All planning attorneys have dealt with these issues many times before so the process shouldn’t cost an arm and a leg. Look for a planning attorney who makes the planning process easy for you.
Jim is the founder and President of Blazek and Gregg, P.C., L.L.O., a unique law firm that specializes in estate and business planning, serving clients throughout Nebraska and Western Iowa. He has been assisting clients with their Estate and Business Planning needs for over thirty years.
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WOMEN’S HEALTH
A Mom Like You!
One woman’s journey to motherhood
by Elissa Huebert, Colunminst
WIMagazine.com
May/June 2012
Kirsten Demmel is a mom. To look at her, you would never guess the long, sometimes harrowing, often painful journey it took to bring her to the point where she can say, “I’m a mom.” An ordinary mom. An extraordinary mom.
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When Matt and Kirsten Demmel got married, they had a plan: college, work, then a family. College and work happened, but not the family. Kirsten went on Clomid, a fertility drug that works for many families. She always had painful periods but never knew why. With Clomid in her system, the pain became excruciating, to the point that she needed narcotics to get through a cycle. Ultimately, she was diagnosed with endometriosis, a condition in which the lining of her womb grows in other areas of the body, causing pain, irregular bleeding and infertility. On April 21, 2008, Kirsten had surgery to clear the renegade tissue from her body. The extent of her endometriosis led to a very lengthy procedure and post surgery infection. In May, a second lengthy surgery was needed to address abscesses. While her abscesses were being remobed, her bowel was injured and trauma surgeons had to be called in to do repairs, turning a relatively simple procedure into a five-hour ordeal.
“When I came out of the second surgery and they were telling me about all the complications, my first thought was ‘Thank you, Lord, that I am alive,’” said Kirsten. “After looking at the teary- eyed faces of Matt and my mom, my second thought was ‘This is not good,’ and third thought was ‘Can I get pregnant?’” The doctor was apologetic but firm, “You will be unable to become pregnant naturally and will need help.” “I contacted Heartland Reproductive Center with a tender healed belly, a bunch of anxiety, and a hopeful heart,” said Kirsten. “The consensus was that the adhesions, scarring, and operative reports from the three surgeries made In Vitro Fertilization (IVF) the safest, best chance at achieving a pregnancy. I began several months of procedures which ultimately led to IVF.” Matt and Kirsten’s first attempt at IVF was a success! Kirsten describes her pregnancy with two words: “Unspeakable joy!”
She even loved morning sickness. She is so thankful for an uncomplicated pregnancy and birth that resulted in their now two-year-old son, who loves to dance, talk and GO!
WOMEN’S HEALTH
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The Demmels’ journey isn’t over. Matt and Kirsten have started preparations for a second attempt at IVF. “I would have to say that the last year or so has been a bit challenging to see/hear others getting pregnant and having little ones. The best way to describe it, is that it has been a level of grieving — grieving that my heart desires another child, yet my body is not equipped — grieving over my inability to get pregnant naturally. I then met with a friend of mine who was able to calm the waters for me. Having gone through her own infertility journey she said her focus had been on embracing her journey, regardless of the outcome. “How wise,” says Kirsten. Chances are, you know someone with a similar story to Kirsten’s. According to the Centers for Disease Control, more than six million women in the U.S., or about 10% of the population, have difficulty getting pregnant or staying pregnant. In Nebraska alone, more than 38,000 women of reproductive age are experiencing infertility according to RESOLVE, The National Infertility Association (www.resolve.org).
“The hardest thing I have encountered is being indirectly hurt by those I love and love me. The off-hand comment of “it will happen” or “just relax” hurts more from them than a stranger.”
If you have a loved one working through infertility, Kirsten says the best gift you can give her is a listening ear. “The hardest thing I have encountered is being indirectly hurt by those I love and love me. The off-hand comment of ‘it will happen’ or ‘just relax’ hurts more from them than a stranger. I was a wreck on and off, wanting to seclude myself, stay away from family gatherings, etc.” said Kirsten.
Kirsten said she could not have got through her situation without her faith. “In the beginning it is God’s will, and in the end it is His will, not mine, Matt’s, or others, but ultimately His.” WIMagazine
May/June 2012
It is important to be sensitive. Educate yourself about infertility and be willing to talk about it with friends and loved ones and ask questions. “My goal for OICF is that it will be a safe place to get competent and evidence-based treatment, a caring environment for those who often feel ostracized or isolated by their infertility and a place of healing for all women and men, not just those experiencing infertility related stresses.” said Luzarraga, “Our goal is to help support women through their treatment and journey to come out happy, healthy and whole.”
Services: Yoga for Fertility • Prenatal Yoga Free Monthly Support Groups Counseling/Coaching • Fertility Enhancing Massage • Pregnancy Massage • Acupuncture Nutritional Counseling
WIMagazine.com
According to Julie Luzarraga, owner of Omaha Integrative Care for Fertility (OICF), women going through infertility have depression rates equal to those with cancer or AIDS. “Women going through infertility tend to experience more depression and anxiety. A lot of times it is not diagnosed as major depression, but there are definite symptoms. Oftentimes, infertility happens to be the biggest crisis of their lives. There tends to be some shame that comes along with it, so it is hard for them to admit even to themselves that they are depressed or anxious; therefore they struggle in private.”
Integrative care for fertility is a holistic approach to enhancing fertility & supporting pregnancy. We believe the best way to treat fertility issues is to nurture the mind and body. Services can be used on their own or in conjunction with medical fertility treatments.
402. 934.1617 • omahaicf.com 27
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MENTAL HEALTH
THE MOMMY DEBATE:
Women Supporting Women by Ann Parmenter Hope Springs Counseling, annparmenter@gmail.com www.HopeSpringsCounselingpc.com 402-541-7589
WIMagazine.com
May/June 2012
For instance, within a group of friends, one homeschools her children, another has hers in public school and still another in private school. It may seem easy to judge and question the various decisions concerning the best course for educating children when they are strikingly different from your own. What about the contrasts between a stay-at-home-mom vs. a working mom? For decades, the percentage of working moms has increased — many moms are working out of financial necessity. On the other end of the spectrum, we see women giving up full-time careers, choosing to become stay-at-home moms.
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Five women gathered at Le Peep Restaurant to celebrate a friend’s birthday over brunch. Because they have drawn close over the years, inevitably conversation didn’t stay on the surface level. While discussing their desire to be better mothers, wives, and friends, they began to ask how to live in an understanding way with others, when so often women are on drastically different life paths and the make-up of nuclear families differs greatly from one another.
So, we asked ourselves, “How can we nurture and support each other when we face friends and acquaintances that differ in life choices?” Maureen, an Omaha business owner, said during her motherhood journey she struggled with the thoughts of why financial status seemed more important to some women than the chance to see the daily development of their children. Now that her kids are grown, she has discovered the difference between judging someone vs. asking questions to be more understanding. She states, “Instead of saying, I can’t believe you put your kids in public school! I might ask, ‘Tell me some of the factors that went into deciding to put your kids in public school?’” Often judgment comes across in the tone and delivery of our questions. Choosing your words carefully and watching how they are spoken helps maintain quality relationships. It’s healthy to look for ways to be encouraging and come to terms with the fact that we are going to have differences. Likewise, when on the receiving end of feeling judged, we need to examine the motivation behind the questions. “If its a good friend, who is grieved in her spirit that I may be making a wrong choice, and she has my best interest at heart, then I welcome her probing questions, even though they might sting,” Maureen emphasized.
MENTAL HEALTH
inform
Sue, who is now a grandmother, agrees. “As humans we often have a difficult time putting ourselves in someone else’s shoes. We don’t have the same motivations, backgrounds, desires, fears, resources or talents. We don’t look the same, have the same physical conditions, or process things the same way, yet when we look at someone who chooses differently than what we would choose, our first thought is ’What’s wrong with that person?’ I would like to get to the point where I can ask myself instead, ‘What’s wrong with me that I think everyone should be just like me?”’
“I would like to get to the point where I can ask myself instead, ‘What’s wrong with me that I think everyone should be just like me?”’
May/June 2012
Ann Parmenter, PLMPH, specializes in counseling children, teens and their families. She is the owner of Hope Springs Counseling, PC in Omaha, NE and has been working with children and youth for more than 25 years. Contact Ann at 402-541-7589 for further information regarding her practice.
WIMagazine.com
It’s true. God has uniquely designed each of us and appreciating differences in others can create beautiful relationships. First, realize the myriad of choices we as women make, whether it’s educational decisions, financial expenditures, or questions of employment. Second, let’s attempt to look to each other’s hearts and find ways to encourage and ask questions instead of being critical. That’s what the circle of women at the brunch table are finding, as they seek to create friendships that will last a lifetime. WIMagazine
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SAFETY
Tips 9 for Saving Money
at the Pump this Summer
Women centered by Tom Headley, Store Manager Walker Tire & Auto Service 402-334-5440 www.WalkerTire.com
WIMagazine.com
May/June 2012
Over the past several years the community has been curious about our Women Centered philosophy. “What exactly does that mean,” they ask. Well, simply put, our Women Centered approach means that when we perform work on a vehicle, we keep each customer’s unique needs in mind. We understand that women have busy lives, and there are many demands on their time. Our goal is to educate them on the needs of their vehicle and get them back on the road safely and as quickly as possible.
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At Walker Tire & Auto Service the heart of our Women Centered approach includes our Ten Commandments of Service. For example, Commandment One says Your Time is Valuable: Count on us for easy scheduling, convenient hours and having your vehicle ready when promised. Commandment Six says Your Trust is Very Important To Us. We promise never to perform unauthorized or unnecessary service, or surprise you with additional charges. Want to learn more? Stop by any one of our four convenient Omaha locations, or check us out on the web at www.WalkerTire.com. WIMagazine
Summer is almost here and whether you’re driving around town or ready for that long distance road trip, you’ll be paying more for gas. Here are some tips to help you save money at the pump and get the most out of your gas mileage.
One of the best things you can do is properly maintain your vehicle:
1
Keep the tires inflated properly: This one is simple and a potential lifesaver. Under-inflated tires waste fuel and wear out the tire tread. Studies suggest you can improve your gas mileage by up to 3.3% by keeping your tires inflated to the proper pressure. Under-inflated tires can lower gas mileage by 0.3% for every 1 psi drop in pressure of all four tires. Properly inflated tires are safer and last longer. Also, check tires regularly for alignment and balance. Proper wheel alignment increases the lifespan of your tires, improves fuel economy and, in turn, saves you money.
Tom Headley is Manager at Walker Tire & Auto Service located at 140th & Gold Circle (one block north of W. Center). Tom is married with two children. Catch Tom’s “Auto Tips” every Tuesday at 8:20 a.m. on 100.7 FM. If you have any questions related to your vehicle’s care, email Tom at GoldCircle@ WalkerTire.com.
2 Change your oil: Clean oil reduces wear caused by friction between moving parts and removes harmful substances from the engine. Change your oil as recommended by the vehicle manufacturer.
3 Use the Recommended Grade of Motor Oil: You can improve your gas mileage by 1-2% by using the manufacturer’s recommended grade of motor oil.
4 Change Air Filter: The air filter is part of your vehicle’s intake system. Your engine needs both air and fuel to make it run. The air filter keeps out dirt and other junk that would otherwise enter and possibly damage the engine. According to a 2009 study examining the effects of changing the disposable air filter on vehicle fuel economy, changing filters on fuel injected, computer controlled engines does not improve fuel economy. However, if you have an older car with a carbureted engine, frequently changing your filter can improve fuel economy two to six percent and up to 14% if your filter is really clogged up.
5 Keep your Engine Tuned: Performing regular tune-ups can improve your gas mileage by an average of 4% according to the U.S. Department of Energy. Along with fuel savings, remember tune-ups also help the longevity of your vehicle and certainly have a significant environmental impact. Even though newer cars need fewer tune-ups, don’t ignore that “check engine light.” The light can indicate dozens of problems, both large and small.
Driving tips to help save money:
6 Drive Smart: Driving aggressively will waste gas and put others at risk. Observe the speed limit, avoid rapid acceleration and braking, and maintain a constant speed on the road. If you’re one of those people that accelerate and stop quickly, you’re wasting gas. The U.S. Department of Energy says aggressive driving can lower a car’s fuel economy by up to 33%.
7 Pack Light: According to the Department of Energy, a loaded roof rack on your car can decrease fuel economy by approximately 5%. Also, every 100 pounds you carry in a car reduces a typical car’s fuel economy by one to 2%. So, when you go on vacation or a long car trip, put everything you can inside your vehicle, and pack light.
8 Avoid long idles: Turn off the engine if you anticipate a lengthy wait. Instead of idling at a drive-up window, park the car and go in. Idling burns more gas than restarting the engine.
9 Use cruise control: Using cruise control on highway trips can help you maintain a constant speed and, in most cases, reduce your fuel consumption. You should use cruise control only on nearly-level roads that are open and noncongested. Avoid using cruise control in mountainous or hilly terrain, in adverse weather, or in congested conditions.
WIMagazine.com May/June 2012
Although changing your air filter may not improve your vehicle’s fuel economy, it will improve your engine’s longevity. The air filter should be changed every 30,000 miles or more, depending on atmospheric and driving conditions.
Around the Town with Tom the Auto Pro
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Extend Your Nat ural Beaut y
inspire
BEAUTY
with Creative Hair Design, 12025 Pacific Street Omaha, NE 402-330-5660, www.CreativeHairDesign.com Written by Gabi Jelinek, Colunmist
Every woman wants to feel good about the way she looks, without changing who she is, and it all starts with the hair. Hair extensions have become increasingly popular in recent years and are extremely versatile. With extensions you can create length and volume and completely change your look. Extensions come in a wide range of colors and textures so there really are no limitations providing that your hair is suitable and healthy. Professionally fitted extensions look completely natural and no one will know that they aren’t your real hair!
WIMagazine.com
May/June 2012
Mitchell Franco and Janae Henry, Hair Extension Specialists at Creative Hair Design, have been professionally trained and certified in the art of extensions. “A common misconception is that most women who get extensions do so to add significant length. The truth is, the majority of our clientele are middle-aged women who use extensions to add extra volume to thin or fine hair while still looking natural.”
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Creative Hair Design offers two types of extensions: Great Lengths and EasiLengths, both made from 100% human hair. While extensions are an investment, EasiLengths is the more affordable option and takes less time to apply. The applicator consists of two back-to-back panels (made with medical
grade adhesive) which seal to your own hair. Lasting up to two months, EasiLengths price ranges from $300$1,000.
dreamed of. Following application, you will be provided with maintenance tips to help you care for, style, protect and prolong the life of your extensions.
Great Lengths is the leader in premium hair extensions and uses a keratin protein bond, which is what hair is made out of. This ensures that the removal process does not damage your own hair. The applicator that attaches to your hair looks and feels like a little grain of rice and is applied with heat. Great Lengths takes more time to apply because it is put in using a single strand heat-based application system. This service can run between $800 and $2,000, depending upon hair length, and lasts an average of five months.
3. Set up a maintenance appointment approximately 2-4 weeks after application to ensure you are happy with your extensions and to answer any questions you may have.
The Hair Extensions Process and You 1. Schedule a consultation with Extension Specialists Mitchell or Janae. This session will help you explore the multitude of styles, lengths, volumes and colors available. You and your specialist will determine the creative look you would like to achieve, select the most suitable extension type and place your extension order for your application appointment. 2. At your application appointment your extensions will be applied to create the look you have always
4. Recommend booking regular check-ups to help keep your style looking its best. Whether you want to have long locks, or just want to add a little volume to your hair, extensions are made for every woman. Remember, you’re not changing yourself, you’re only extending your natural beauty. WIMagazine
Kristi “Mitchell” Franco, Designer and Hair Extension Specialist is married and the proud mom of two beautiful children. Janae Henry, Designer, Makeup Artist and Hair Extension Specialist has been married to a Specialist in the U.S. Army for four years. To contact either Mitchell or Janae, call Creative Hair Design at 402-330-5660.
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DID YOU KNOW? Great Lengths ensures every strand is ethically sourced from India, and revenue from the purchase of hair goes back into the community.
WIMagazine.com May/June 2012
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HUMOR
WIMagazine.com May/June 2012
© 2012 Lisa Worrall. All Rights Reserved. “Little Girl Playing Dress-Up” is from the artist’s line of Mother’s Day greeting cards. Original in paper collage. See more of her cards at www.iddybiddyboodesign.com. Available at the Bookworm, Dundee Gallery, Joslyn Art Museum gift shop, and other fine stores.
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The Bess Mom by Susan Darst Williams Writer, speaker and mother of four www.RadiantBeams.org
We
had three daughters in 4 ½ years. Life was fun, but the pace was sometimes overwhelming. You could say I avoided the perfectionism trap. Our home was like a giant Seven-Layer Salad: old newspapers, diapers, toys, IRS forms, banana peels . . . why spend precious moments away from the bambinos doing something boring, like cleaning house?
HUMOR
Lots of dinners were mac ‘n’ cheese out of a box. Mount Laundry had sprung up near our washing machine, with Ivory Snow at the pinnacle. The older girls amused themselves by broad-jumping off the coffee table while I nursed their baby sister.
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Whoever said motherhood was DIGNIFIED? The worst came the day I vacuumed — did TOO vacuum, on occasion — and I found a yellow plastic ducky barrette. Having no pockets, I clipped the barrette into my hair, intending to put it away first chance I got. Hours passed. The doorbell rang. It was someone I didn’t know. I’ll never forget his eyes zooming to that yellow plastic ducky barrette in my hair, his face contorting in pity, his feet edging away. Well! Whoever said motherhood was DIGNIFIED? Our eldest was in kindergarten that spring. She got invited to a birthday party. I knew the “other mother” was the Martha Stewart type. But nothing prepared me for the elaborate spectacle: • Crepe paper and signs on the front porch. • Pony rides. • A clown making balloon animals. • Cupcakes that were a miniature of the Disneyland castle. • An ice sculpture of Barney. . . . I can’t even remember the rest. But it was fantastic! Amazing! Incredible! When I brought Jordan home, she went upstairs. I pushed several layers of glop off a chair, slumped, and started complaining to my Beloved about Mrs. Perfect and her Perfect Birthday Party.
As a mother, I was a LOSER! Wah, wah, wah, wah, wah!
In crooked letters, laboriously crafted by 5-year-old fingers, in purple crayon, it read: How R U dog? U R the BESS mom. Love, JORDAN
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Then here came Little Lady Jordan, holding out a piece of scrap paper. She must have overheard. She gave the note to me.
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I told him about the decorations. I told him how Jordan bubbled all the way home. I told him I felt completely, helpless and inadequate. There is no way I could ever pull off such a complicated social event! I can’t even find my GLASSES, most days!
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I’m the “BESS”? She thinks I’m the “BESS” mother? This beautiful child, whom I love with all my heart? What more could you want? From that moment on, I was “dog” just fine, thank you! WIMagazine
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NON PROFIT SPOTLIGHT
Inner Beaut y Our
by Sarah Buettenback, Columnist Photograps by Christopher Rich
WIMagazine.com May/June 2012
book club sat in stunned silence as Trish, our fearless leader, tearfully announced her breast cancer diagnosis.
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We cried together. We prayed together and even managed to laugh together that night. What came as a surprise, however, was Trish’s confession that one of her greatest fears in this journey was the thought of losing her hair because of the chemotherapy treatment that she would undergo. She called it a plumbing problem, with all the hair clogging the drains. That could have been what made us laugh. We had always been struck by Trish’s confidence — in her treatment plan, her early detection and amazing doctors on her team. She was now reduced to insecurities over whether or not she could find a wig that looked natural, and if she could “pull off” a head scarf.
Trish, a self-assured woman, who speaks her mind no matter what someone thinks of her, was now completely anxious about losing her hair. I never would have guessed. Unless you’ve experienced it, it’s hard to imagine the emotional impact that a cancer diagnosis can bring to even the most confident women. The founders of Harper’s Hope understand. Even with the best medical care, the many life changes facing a cancer survivor can become overwhelming. The services of Harper’s Hope are designed to provide a comprehensive care program to improve the quality of life for each cancer survivor. One of Harper’s Hope supported services is a specialty salon called Inner Beauty.
Located within Methodist Estabrook Cancer Center, Inner Beauty provides free individualized image consultations for cancer survivors and anyone who faces hair loss for medical reasons. The goal is to empower women to reclaim confidence, comfort and control over their appearance and a sense of self throughout their journey. It’s about addressing and not minimizing the anxiety of changes in appearance that every cancer survivor faces. Lori Fuchs is a Clinical Cosmetologist and Board Certified Mastectomy Fitter with more than 32 years of experience as a beauty specialist. Chemotherapy causes a variety of physical issues that range from hair loss to skin and nail changes. Lori will support her clients through the emotional process of shaving the head, treating the scalp, and being fitted for a hat or wig, as well as addressing any skin problems that they are facing. “My goal is to treat the whole person during their healing journey,” Lori says. Her passion is to help Trish remain Trish, inside and out. Harper’s Hope services are available to any cancer survivor regardless of where you receive treatment. Inner Beauty is a non-profit organization. All services are free and they charge only for products that clients wish to purchase. On March 21st, Inner Beauty participated in Fashion Week with a Survivor Style Show. Over 40 cancer survivors participated as models, including WIM-FAF Executive Director Sheila Cole. Models showed off clothes from area boutiques. All proceeds from the event went to support Inner Beauty. If you or someone you know is facing the cancer journey, don’t travel alone. Contact Lori for a free consultation at 402- 3547813. WIMagazine
Ask the Doctor
by Dr. Jeffrey Passer, MD, Passer Medical Spa & Weight Loss Center 402-592-2909 www.omahamedicine.com
Q:
Are testosterone levels something that women need to be concerned about?
A:
When I consider the growing body of evidence relating to the important role testosterone plays in maintaining a woman’s health, and the fact that there is so little awareness of this information, I am tempted to shout it from the highest rooftop: Testosterone is good for women too! Answer these questions to learn if you could have low testosterone: 1) Has your muscle mass decreased? 2) Do you have drier hair or skin? 3) Has your energy or outlook on life diminished? 4) Has your ability to get sexually aroused decreased or the quality of your orgasm diminished? 5) Have you noticed thinning pubic hair, decreased fullness of your vaginal tissue, or loss of muscle tone? 6) Has your sexual desire decreased? The more questions you answered yes to, the more likely you are to have low testosterone levels. Testosterone levels gradually decline in women, as well as in men, as they age. 30% is produced in the ovaries, and this ends with menopause. 70% is produced from transformation of adrenal hormones such as DHEA, and levels of this precursor decline after age 30. This leaves most menopausal and some perimenopausal women low on testosterone. Levels can be increased in some women simply by taking DHEA and restoring this hormone to normal. Other women may require actual testosterone to increase levels. If you feel you may be low on testosterone levels, contact my office.
What is Melatonin? Melatonin is a hormone produced by a part of the brain called the pineal gland. It is secreted in bursts at night to initiate sleep and has many beneficial effects. The pineal gland receives input from the eyes so that it knows when day and night cycles occur. Melatonin levels start declining after about age 35. By age 60 levels are at best 50% of the level it was at age 20. Melatonin can be used for sleep and to reset the sleep cycle to prevent jet lag. Melatonin is also a strong antioxidant and can help fight cancer. Because of its benefits and safety, even in high doses, I recommend patients begin using at age 40.
WIMagazine For the past 35 years, Dr. Jeffrey A. Passer has dedicated his life to providing quality healthcare. He strives for total body health and mental acuity for his patients, incorporating modern medicine and alternative care for complete patient health and wellness. As one of the few independent physicians left after the consolidation of the healthcare industry, Dr. Passer provides each patient with the time and energy they deserve. His patients receive individualized and specific care to meet their needs. If you have a question for Dr. Passer, email us at Editor@ WIMagazine.com and we may select your question to be answered in the next issue of Women’s Intuition Magazine.
WIMagazine.com May/June 2012
Q: A:
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LIFE LESSONS
Straight
Straight f rom e
f rom e Heart
eart H Spiritual Vertigo D A L E
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If
B U R K L U N D
B U R K L U N D
WIMagazine.com May/June 2012
your life were in danger, would you rather be guarded by someone who knows about the Navy Seals, or by someone who is a Navy Seal? Why?
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If you were approaching the end of your life, would you rather learn about what will happen at your death from someone who has just read about it, or from someone who has actually been through it? One day when I was in flight school, my instructor came in the hangar carrying a barstool with a seat that swiveled. She said, “Before we go up today, we are going to learn about something that will one day save your life. It’s called vertigo.” She asked me to sit on the barstool, put in earplugs, and then she blindfolded me. She slowly started spinning the stool to simulate what I would experience in the airplane under heavy cloud cover, stormy weather, and night conditions. Every few seconds I was to tell her what direction I was turning.
This is how it all went down: After a few seconds I sounded off, “I’m spinning to the left.” Several more times I stated that I was spinning to the left. After less than a minute into the exercise I said, “You are now slowing me down, down, down. I’m stopped. Now you are beginning to slowly spin me to the right. Now I’m going faster.” At that point she asked me to remove the blindfold and earplugs. I immediately began to feel motion sickness and started sweating. I was actually still spinning to the left and had never changed direction! When I learned the truth, my mind was completely disoriented. I was full of questions. How could I not sense or feel what was happening?
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She went on to explain that there is fluid in your inner ear. As you move, the fluid passes over tiny hairs that sense it. That tells you what direction you are moving. As I continued to move in the same direction, the fluid caught up and stopped so my ear was telling me that I had stopped. Then when my instructor slowed me down a little, the fluid was spinning faster than the rest of me and started moving the other direction, making me feel like I was turning to the right. Now to the point of this story: Life is full of people with spiritual vertigo. They have slowly been raised in, or have been accepting of a system of unbelief for such a long time that they just accept it as fact. The problem with this is that it will kill you in the end. I learned that pilots can get into trouble when they go by only what their senses are telling them. The same is true spiritually. In flight school we were trained to let go of how we felt and instead, have faith to trust what the instruments in the aircraft were showing us. When you are cruising over the ground at hundreds of miles per hour and can’t see anything but clouds or hear anything other than the engines, your body screams, “Trust me!” yet at the same time the gauges scream, “No, trust me!” We were taught to let go of our senses and trust the truth (the instruments). God is doing the very same thing when He says we need to let go of all the information we get from the world through TV, radio, music, books, Internet, etc. We must trust the instruments (the Bible).
You know why it’s hard to do? Because faith and trust are like muscles. They become strong only when you work them. If you are tired of where you are in some areas of your life, maybe it’s time to trust the gauges and allow God the freedom to show you a better way. If you don’t have a good Bible, email me at DBurklund@cbmc.com. I will get one to you along with the Read Through the Bible in a Year schedule that I use. Best of all, it won’t cost you a thing. Just give God all of you, the good and the bad. Commit to try life using His gauges and let me know how you’re doing. WIMagazine
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If I could ask you for only one thing this year, it would be to open your Bible and just read it for yourself. I have been doing this now for many years, and it is exciting to find out that God solves my problems in a completely different way than the world advises. The Bible is the only book where the author shows up every time I begin reading. The instruments are to the airplane what the Bible is to me. Faith is what it takes to trust your instruments; faith is what it takes to trust God. Remember, He created you (Psalm 139:14), then gave you a set of gauges to save your life. But this will happen only if you fully trust Him.
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GIVING BACK
Everyday Families by Sheila Cole, WIM-FAF Executive Director
WIMagazine.com May/June 2012
It’s funny
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how life works sometimes; just when you think that you have all your bases covered something unexpected “pops up.” As hard as we try to prepare, sometimes we find ourselves in situations where we may need a little assistance. As a single mom, I appreciate the blessing of a helping hand. This month we’re sharing some of our success stories — stories from real women who have experienced a season of need and who recently received assistance through the Women’s Intuition Magazine Family Assistance Fund (WIM-FAF). Here’s how they describe their experiences:
Jamie says, “I had been saving up some money, knowing that my vehicle was in need of a tune-up. I was hoping it wouldn’t die on me and would hold out until I was able to get it into the shop. During this time, gas prices were creeping higher and higher, and I knew the sooner I got the work done, the sooner I was going to help improve my gas mileage. With the additional costs at the pump greatly affecting my finances, I didn’t have quite enough money to put into my vehicle. I was now in a vicious circle of cause and effect. Not having enough money for general maintenance was costing me more money in gas mileage. That’s when I heard about the Women’s Intuition Magazine Family Assistance Fund and wondered if they would be able to help me get a bit ahead. I made contact to share my situation with them, and they encouraged me to apply for assistance. I was able to get my car tuned and now have an action plan for other “fix-it” items that will need to be addressed
GIVING BACK in the future so I can plan ahead. I am thankful to WIM-FAF and Walker Tire & Auto Service for giving me the extra boost I need to help me and my kids keep going!”
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Rhonda shares, “Recently I had been told I needed new tires, and I wasn’t able to afford a new set. I applied for assistance through the Women’s Intuition Magazine Family Assistance Fund, and upon acceptance I was referred to Walker Tire & Auto Service for a full vehicle inspection. That’s when I learned my tires still had some wear left. I was also informed that I had a tail light that was out, and my brakes were getting close to needing to be replaced. I really appreciated the honesty and integrity and now feel confident that my vehicle is safe for travel. I am extremely thankful for the help. It meant a lot that people cared enough about people like me: a single mom and full-time student. I can’t wait to graduate and be employed, so I can give back to others in situations like mine. Organizations like this really make it possible for people to rebound from difficult situations. If there is a donation pool, I’d love to know so I can donate in the future or let my friends know how they can support WIMFAF so more families can be helped.”
and receive a FREE one-year subscription to Women’s Intuition Magazine.* see website for details
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E ZIN
May/June 2012
TUITION M
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Fa m
Sheila Cole is the Executive Director of the Women’s Intuition Magazine Family Assistance Fund. She is active in community relations and networking, helping to connect people in sales, marketing and event and meeting planning.
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For more information contact Sheila Cole, at Sheila.Cole@WIMagazine.com. To make a donation, visit www.WIMagazine.com. WIMagazine
Help us help her.
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WIM-FAF encourages partnership relationships as opposed to benefactor relationships. Partner relationships are characterized by mutual dignity and respect.
For this single mom a working car is job security and key to providing for the basic needs of her family.
E
When you make a minimum, tax-deductible donation of $28 you will receive a FREE one-year subscription to Women’s Intuition Magazine.
For most of us a broken car is a nuisance.
WO M
These are just two of the countless stories out there. WIM-FAF receives inquiries each day from families like these in need of a little help. Without reliable transportation everyone loses: work days are missed, wages are lost, and there are significant costs to employers and to the community. Anyone can experience unexpected financial stress. Our goal is to secure reliable funding streams through community partnerships to enable us to provide assistance to hardworking single moms, as well as to families in fear of losing their jobs due to unexpected vehicle needs and repairs. We need your support to be able to continue to keep safe, reliable transportation on the road. Join our growing list of contributors and let’s keep the wheels turning together: First Catholic Slovak Ladies Association; James Blazek of Blazek and Gregg, P.C., L.L.O.; Orizon Investment Counsel; Paul Schlieker; Sublime Couture; Travel and Transport; InnovateHer; Birge Qualitytime; Spa Dira Inc.; Knowles Mercy Spirituality Center and Walker Tire & Auto Service.
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If you could reach 2-4 times more women without 2-4 times the cost, would you be interested? Here’s your chance… Women’s Intuition Magazine is the best way to reach local women. Join the movement! Advertise today! Contact us at:
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CHAMPION FOR WOMEN
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In Courage by Lisa Brown Director of Women’s Ministry Christ Community Church 402-330-3360 LisaB@CCComaha.org
I love to laugh!
I don’t think anyone could have prepared me for the unending source of laughter and entertainment that my children would give me over the past 20 years. One of the greatest privileges of my life is to be a mom. However, I wouldn’t be honest if I didn’t admit that parenting is the sweetest and the hardest thing that life has to offer all rolled into one. While my children bring me great joy, they have also been a tool that God has used in my life to keep me humble and totally dependent on Him. I can vividly remember when our son was in sixth grade, and he was invited to spend the afternoon with a new friend. When he returned home, he was telling me about his day and about the friend’s parents asking him questions about our family. Things like “What does your father do for a living?” which naturally leads into “What does your mother do?” I was curious so I asked him what he told them. He said, “I told them my dad is a pastor, and my mom stays home to take care of our dog.” (You have got to be kidding me!) WIMagazine.com
I can also recall a time a few years earlier when I was having one of those days where everything was falling apart. In the middle of my distress our oldest child said, “Mom, everything you touch keeps breaking.” At that time our daughter, who was only threeyears-old, came to my defense and said, “It isn’t her fault, she is just a reg-a-lur mom.” (Regular? Really!)
I am confident that there is nothing reg-a-lur about the title of a mother. Motherhood is a noble calling; in fact, the very definition of an encourager is one who gives courage. I have often heard the following phrase being used to describe parenting, as noted in Dale’s publisher’s letter, “The days are long, but the years are short.” I don’t know about you, but I don’t want to merely “spend my time; “I want to “invest my life!” WIMagazine
Lisa graduated from Texas Tech University with a degree in Interior Design. Since graduation she has invested in the lives of women through the ministry of Campus Crusade for Christ and the local church, now serving as the Director of Women’s Ministry at Christ Community Church in Omaha, NE. She is married to a pastor, Reid, and together they have three teenagers.
May/June 2012
Even though I find both of these perspectives hilarious, it reminds me that a mom’s job is not always appreciated and usually never elevated. Nevertheless, we have to remember that our role as a mother is significant! You are one of the most, if not THE MOST, influential leaders in your child’s life. Your words alone have the power to bring life or to bring death. You can either promote or prevent growth in your children. You can either support or hinder their dreams. We have a choice to either cheer them on or to dampen their spirit.
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BUSINESS
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AccuQuilt® Barn Quilt Unveiling
Celebrates Creative Expression through Quilting by Lynn Gibney, Marketing Manager, AccuQuilt
Through
the ages, women have had many reasons to make quilts, from simple tied patchwork creations assembled from castoff clothing, to intricately stitched whole cloth masterpieces. According to a recent survey of more than 400 quilters by Omaha quilting company AccuQuilt, the number one reason women quilt is to express themselves creatively.
Everyday life can squelch creativity. We often work in demanding jobs to put bread on the table. We run breathlessly from one activity to the next with our children, and little time is left for our own enjoyment. Even our children are encouraged to color within the lines. Life leaves us with an unfulfilled desire to create something our way, just because we think it’s beautiful.
Tens of thousands of Omahans will enjoy the designs as they drive by on Interstate 80. This year, the unveiling of the winning designs, in conjunction with two quilting retreats, will be held June 22nd at AccuQuilt’s brand new Omaha headquarters at 8843 S 137th Circle. Hundreds of guests are expected at the unveiling to see the winning quilt blocks and attend a special presentation by international quilting icon and TV personality, Alex Anderson. For more information about the event and AccuQuilt’s other celebrations of the art of quilting, visit http://www.accuquilt. com/barnquilt. Let the beautiful photos of quilt projects there, the potential of every shape, and the joy of quilting inspire you to create something that’s uniquely yours. WIMagazine
WIMagazine.com
Women turn to quilting to provide a medium for expression. Every step of creating a quilt offers a way to unleash individual style and craft something of lasting beauty. Creative energy explodes as a quilter chooses a pattern, selects fabrics in unique combinations, and plans the type and color of thread. Quilts not worn out from daily use become treasured heirlooms. Sometimes we don’t even know who made them.
Every year, AccuQuilt celebrates the creative expression of women (and many men) with a quilt design contest entered by quilters across the U.S. and from many other countries. The top two winning quilts of the year are reproduced in large paintings on the outside of AccuQuilt’s headquarters building.
May/June 2012
Modern quilters don’t have the time their ancestors did to create quilts. However, time-saving tools, such as AccuQuilt GO!® and Studio™ Fabric Cutters, help us overcome this handicap. Fabric cutters produce many shapes at once, which saves time for the fun parts of quilting: piecing and stitching. Gibney is a 20-year veteran designer, creative director, marketing manager and 14-year employee of AccuQuilt®. She is passionate about bringing fun, education and efficiency to make quilting experiences more fulfilling. Gibney holds a Bachelor of Fine Arts degree from State University of New York (SUNY) at Purchase and has designed two award-winning children’s books.
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influence
TRAVEL
Cruising
Cuisine
WIMagazine.com
May/June 2012
A CULINARY ARTS CENTER
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by Rhonda Nordbrock, Travel and Transport Vacation Manager 402-399-4635 photos provided by Holland America
If you’ve been on a cruise before, you know the possibilities for adventure onboard the ship are just as limitless as those off the ship. You may be an avid traveler who loves taking in the local culture at ports of call, a thrill seeker looking for various shore excursions to conquer, or a person who simply looks forward to relaxing on the pool deck and escaping from the everyday. And, if you haven’t experienced the luxury of a Holland America Line cruise but are planning to do so very soon, you are in for a treat!
In 2012, Holland America Line will again be offering their guests exclusive culinary demonstrations from an all-star cast of more than 60 world-renowned chefs, cookbook authors, wine and cheese experts, and TV celebrities. These classes held aboard each of Holland America Line’s 15 ships bring guests up close and personal to cuisine experts. Presented by Food & Wine magazine, Holland America Line’s Culinary Arts Center Program pairs the love of fine food and wine with an entertaining cruise experience. Demonstrations are conducted in the Culinary Arts Center on board each ship, which offers theatre-style seating to ensure there’s not a bad seat in the house. Participants can watch as gourmet dishes are prepared in front of them. Guests can also work hands-on with the chefs to create their very own dishes. Book signings are available on some cruises, as well as Q&A sessions, food and wine pairing seminars, and tours of markets in selected ports of call. Not only will guests be entertained, they’ll also return home with impressive culinary knowledge.
The impressive list of Celebrity Chefs featured in Holland America’s 2012 Culinary Arts Center Program includes: • Travis Watson — Executive Sous Chef at Royal Palms Resort and Spa in Phoenix
TRAVEL
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An ExpEriEncE to SAvor Holland America Lines’ Culinary Arts Center The Culinary Arts Center is a ground breaking program that integrates guests’ love for fine food and wine with a unique and entertaining experience. Guests will take part in demonstrations and handson classes conducted by top chefs, wine experts, and leading cookbook authors from Food and Wine Magazine. Immerse yourself in the unique traditions and tastes of the ports of call you will visit on your next cruise adventure with Holland America Line.
• Kevin Sbraga — Chef / Owner, Spraga in Philadelphia, winner of Bravo’s Top Chef competition on TV
• Denise Vivaldo — Founder of Food Fanatics and cook for former Presidents George Bush, Ronald Reagan, Richard Nixon; and celebrities Bette Midler, Suzanne Somers, Cher and Prince Charles
• George Geary — Former Pastry Chef, Disney Corp. Culinary Journalist, Author and Educator Corona, CA
• Guiliano Hazan — IACP Cooking Teacher of the Year and author of the international bestseller The Classic Pasta Cookbook
• Leslie Sbrocco — Award-winning author, writer, speaker, wine consultant and television host
Other elements of this culinary experience include cooking demonstrations conducted by professional culinary staff, mixology and cocktail demonstrations, partyplanning sessions, ice carving and floral arranging workshops, cake decorating and even hands-on cooking classes for children. Kids under the age of 15 can learn basic cooking techniques and kitchen safety, as well as how to follow recipe instructions, and above all, how to have fun in the kitchen. Teenagers 15 and up can participate in the adult classes. All of these classes are complimentary and last approximately one hour. There is a Culinary Arts Center program for everyone young and old, whether you are a professional cook yourself wanting to learn more cooking techniques to use in your own kitchen, or just love food. Please contact Travel and Transport to ask how you can reserve your cruise today, or visit www.tandt.com.
50
$
Shipboard Credit Per Stateroom
WIMagazine.com May/June 2012
Nebraska’s own Judy Gilliard will be attending cooking demonstrations in the Culinary Arts Center on board the Holland America’s Oosterdam September 23-30, 2012. “Chef Judy” is the author of ten cookbooks and a member of the International Association of Culinary Professionals. Visit www.chefjudy.net to learn more about her passion for food, her favorite recipes, and to order her cookbooks and find out how you can join her on this Alaskan cruise.
402.399.4555 2120 South 72nd Street Omaha, NE
www.tandtvacations.com *$50 shipboard credit only applies to celebrity chef sailings booked by August 31, 2012. Must be a minimum of 7 nights and oceanview category or higher. Restrictions may apply.
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influence
TRAVEL
Cruise ships offer many other inspiring activities on board. • If your passion is photography, workshops offer free tips and technology demonstrations to further enhance your digital skills. Learn how to create scrapbooks, blog entries, and post videos to the web so family and friends can enjoy your cruise photos for years to come.
• For art connoisseurs, Holland America is known for the wide array of art collections aboard each of their ships. Take a self-guided walking tour through the displays worth tens of millions of dollars. A narration, which includes interviews with artists, can be downloaded onto your personal iPod, MP3 or portable media player to listen to as you take the tour.
• If you are in need of rejuvenation or pampering, a visit to the ship’s spa or salon is a must. There are many signature spa treatments available in the form of therapeutic water treatments, soothing massage sessions, and the latest techniques in exotic skin, body, hair and nail treatments.
• Fully equipped fitness centers are available for guests wanting to stay fit on their journeys. Aerobic, kickboxing, yoga and Pilates classes may be offered. Volleyball, basketball and tennis courts are available on some ships as well. Guest can also partake in a refreshing swim in one of the many pools on deck after their workout.
• If you have young travelers vacationing with you, a
WIMagazine.com May/June 2012
variety of kid friendly programs and youth activities is available on board, and all are supervised by full-time staff.
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• Need a caffeine fix? The on board café offers a relaxed setting for your coffee break or for catching up on email. Guests can also retreat to the library to select a great read for the vacation.
• Don’t forget to visit the world-class duty-free shops with exquisite jewelry, designer name-brand purses and sunglasses, and exclusive souvenirs for all your friends and family back home. No matter what your vacation desire, cruise lines offer the adventures and amenities for every type of traveler to truly make your cruise experience unique and memorable. WIMagazine
Honey-Ginger Grilled Salmon (Pictured on cover)
Ingredients 1 teaspoon ground ginger 1 teaspoon garlic powder 1/3 cup soy sauce 1/3 cup orange juice 1/4 cup honey 1 green onion, chopped 1 (1 1/2-pound) salmon fillet 1 teaspoon toasted sesame seeds, (see Tip)
Directions 1. Whisk ginger, garlic, soy sauce, orange juice, honey, and green onion in bowl until desolved. Place salmon in sealable bag, add 3 tablespoons of sauce, seal tightly. Turn bag gently to distribute marinade and refrigerate for 15 to 30 minutes. Reserve remaining sauce. 2. Preheat an outdoor grill for medium heat and lightly oil grate. 3. Remove salmon from marinade and grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork. Drizzle with the reserved sauce and garnish with sesame seeds. TIP: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
READERS VOICES
What Readers are Saying about the March/April 2012 Issue: Ann Berglund, Parables Thank you, Dale and Becki, for your hard work in developing such a gorgeous magazine for our community. I appreciate the variety of articles, beauty of the photography and your heart for the women in Omaha. I pray that God will use the words in your magazine to encourage people who are struggling and to draw them closer to Him. Also, our customers LOVE your magazine; our copies were gone in the first two days we set them out! If you have extra copies, we could use as many as you have. Literally, we could give away more than 100 each day. Karen Matychuk I just received the March/April edition of Women’s Intuition Magazine and enjoyed reading it. The colors of the magazine are rich and vibrant and the articles are encouraging and applicable. It is great to have a magazine that I know will be a ministry to share with others. May God greatly bless this new endeavor! Nancy Peck Todd, Chief Career and Business Services Officer, Women’s Center for Advancement I have received so many positive responses to your Women’s Intuition Spring issue. Everyone is complimentary on the content and professionalism of the magazine. It is obvious that many women across the Omaha Community are reading your magazine. Laurie Richards, Keys to Harmony, LLC I just wanted to tell you that I LOVE your new magazine! I’ve read both issues cover to cover. Good stuff.
Sandy Lane, CPA Thanks for creating “Intuition.” It’s a breath of fresh air and I have enjoyed the first two issues. What first struck me was the name “Intuition” as I have held this as one of my most valuable strengths as I am sure resonates with most women. Becki’s introductory Editor Letter described so well this attribute that has proven extremely important in many of our lifetimes. The second sentiment that struck me was how both of you openly sharing your faith. So many media outlets shy away from these references out of fear of negative reaction and potential labeling. I applaud your honest representation as Christians as we all share in our faithfilled journeys together.
WRITE US:
We want to hear from you. Please send your comments to Editor@WIMagazine.com or to DBurklund@CBMC.com.
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Viv Ewing, Habitat for Humanity of Omaha I just saw the latest issue. It is terrific. I love the variety of stories and the car tips for women from Walker Tire.
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BOOK REVIEW
Books in Review by Ann Berglund, Parables, www.parable.com 11212 Chicago Circle, 68154
The Meaning of Marriage By by Timothy Keller, Dutton Adult / 2011 / Hardcover, 288 pages
There has never been a marriage book like The Meaning of Marriage. Based on the acclaimed sermon series by “New York Times” bestselling author Timothy Keller, this book shows everyone-Christians, skeptics, singles, long-time married couples, and those about to be engaged the vision of what marriage should be according to the Bible. Modern culture would make you believe that everyone has a soul-mate; that romance is the most important part of a successful marriage; that your spouse is there to help you realize your potential; that marriage does not mean forever, but merely for now; that starting over after a divorce is the best solution to seemingly intractable marriage issues. All those modern-day assumptions are, in a word, wrong. Using the Bible as his guide, coupled with insightful commentary from his wife of thirty-six years, Kathy, Timothy Keller shows that God created marriage to bring us closer to Him and to bring us more joy in our lives. It is a glorious relationship that is also the most misunderstood and mysterious. With a clear-eyed understanding of the Bible and meaningful instruction on how to have a successful marriage, “The Meaning of Marriage” is essential reading for anyone who wants to know God and love more deeply in this life.
Devotions for Women on the Go WIMagazine.com May/June 2012
By Stephen Arterburn, Tyndale House / 2004 / Paperback, 370 pages
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If only I had more time! . . . Have you ever heard those words echo in your mind? Family, faith, and career commitments often leave women feeling overburdened, overworked, overwhelmed and underpaid. Welcome to life in the twenty-first century, when your schedule nearly bursts with activities and relationships that demand your attention 24/7. Discover a bright spot in all that busyness. “The One Year Book of Devotions for Women on the Go” provides a daily breath of fresh air that gets to the heart of life’s challenges. You’ll find yourself relating to stories from other women like you, and you’ll get a spiritual pick-me-up from a brief Scripture reading and prayer. So pour a cup of coffee or tea, put your feet up, and take a few minutes to enjoy these words of encouragement. What better use of your time?
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SUMMER FRESH RECIPES
Prep Time: 15 minutes / Total Time: 45 Minutes / 4 Servings
Spring Sunshine Salad
WIMagazine.com May/June 2012
Nutrition facts per serving, Citrus Salad Dressing: 39 calories 3.4g total fat/ .04g saturated fat/ 0mg cholesterol/ .02mg sodium/ 2.1g carbohydrates/ 0g fiber/ 0.1g protein
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Salad: 7 handfuls of mixed salad greens, or butter lettuce (washed and dried well)
All You Do — Salad:
1/2 cup toasted nuts (sliced almonds, pine or walnuts)
2. Add nuts, onions and dates.
1/2 cup spring onion (sliced spring onion scallions or green onions)
3. Toss well with homemade Citrus Dressing.
1/2 cup cubed cheddar cheese
4. Add cheese slices and homemade croutons.
in a large bowl.
Toss salad gently.
1/2 cup dates
All You Do — Dressing: 1. In a bowl combine the orange juice, balsamic vinegar, extra virgin olive oil and salt and pepper to taste. Keeps in refrigerator 2 days.
Citrus Dressing: 1/3 cup fresh orange juice 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil
All You Do — Croutons:
Salt and black pepper , to taste Croutons: Day old French bread
1. Wash and dry salad greens well and place them
1. Preheat oven to 400 degrees F. •
2. Cut bread into cubes and place in a large bowl. 3. Drizzle cubes with olive oil, salt, pepper and red
Olive oil
pepper flakes. Mix well.
Salt and freshly ground black pepper
4. Spread seasoned bread onto a sheet pan and
1/4 teaspoon red pepper flakes
bake for about 15 minutes.
SUMMER FRESH RECIPES
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Fresh Salsa 4-6 servings/ Prep Time: 30 minutes/Total Time: 1 hour (including 30 minutes chilling time) Nutrition Facts Per Serving 40 calories 0g fat/ 0g saturated fat/ 0mg cholesterol/ 9g carbohydrate/ 2g fiber/ 2g protein/ 363 Potassium
2 large tomatoes , chopped 4 jalapenos , seeded and chopped 2 small white onions , chopped 2 garlic cloves , peeled and minced 18 sprigs cilantro , chopped 1 teaspoon salt 2 teaspoons lime juice or 2 teaspoons cider vinegar All You Do 1. Toss tomato, jalapeno, onion, garlic, and cilantro together. 2. Add salt and lime juice (or cider vinegar). 3. Stir, and let stand 30 minutes before serving. *Wear plastic gloves when working with fresh hot peppers. Wash hands with soap and water immediately after removing gloves.
Chili peppers are extremely healthy for you, and should be included in your regular diet. Studies have found Chili Peppers help to: 1. Fight Migraine and Sinus Headaches 2. Prevent Sinusitis and Relieve Congestion 3. Fight Cancer 4. Help Lower High Blood Pressure 5. Fight Inflammation 6. Help You Burn Fat and Lose Weight 7. Help Protect Your Heart
WIMagazine.com May/June 2012
Health Benefits of Chili Peppers, Especially Jalapeno Peppers
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WOMEN IN BUSINESS SPOTLIGHT
Inspired Women by Melissa Collier, Columnist
Who Do You Inspire? Nancy Sempek started at Christensen Drywall Construction, Inc. in 1986, working part-time for her father. Today, not only does Nancy own the family business, she is also a founding member of the Women Owned Construction Consortium, a board member of MOWBC and a member of the Omaha Chamber of Commerce. Of all the roles Nancy plays, she visited with Women’s Intuition about her most important roles: Mom and Grandma. “I have always been a working mom so my children grew up seeing me balance career with being a mom who was actively involved in their school and sports activities. My husband and I instilled in them a strong work ethic, and we are proud that all three of them have chosen careers in the educational field as teachers, and a school psychologist.
Who Inspires You?
WIMagazine.com May/June 2012
Diane Bruce, co-founder of Charv’s Contracting, Inc, shares with us how her mother’s example instilled a strong work ethic and passion that continues to help her succeed today.
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“My mom spent over 18 years working nights at a factory in Red Oak, Iowa. When she retired, her company awarded her for perfect attendance! That was amazing since I knew she lost sleep; making sure to be at all of our sporting events, bringing us homework that was left behind and getting us to and from school and 4-H activities. Mom always made sure we had a family supper that she had prepared. No matter what, she was there for us and there for her company. She did all of this without complaining. She actually made it look easy. Growing up, this was what my sisters, brother and I thought was suppose to happen and this was how we were supposed to act. My mom treated her employer and her co-workers with respect and worked extra hours to make sure the job got done. It was never “What is in it for me” but rather “How can I help?” My goal as a business owner is to do the same thing. Treating the people that work for my company with respect is what makes us successful.” Charv’s Contracting, Inc, a General Contractor and Construction Company, is also a SBA certified Woman Owned Small Business and City of Omaha Tier II Emerging Small Business. For all your construction needs call 402-3399396.
I try to be a role model for women in business, but my legacy is not my work. It is my children and granddaughters. Family makes me who I am. I’m fortunate to have circumstances that allow me to be the best Mother and Grandmother I can be, while also having a successful career. My daughter-in-law works for me part-time and brings the girls with her, so I have the best of all worlds! In my opinion, Mom and Grandma are the two best words in the English language. Christensen Drywall is a SBA certified Women Owned Small Business and a City of Omaha Tier II Emerging Small Business. For more information call 402-498-2906
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See the new Hope Employment and Learning Academy.
May/June 2012
Hope Center for Kids staff & youth Invite YOU for lunch and a tour of our facilities.
WIMagazine.com
Friday, May 11, 2012 Noon to 1:15 p.m.
Hear the youth describe what ”Hope” means to them. Come see for yourself why everyone is talking about Hope... RSVP at hopecenterforkids.com or to michelle@hopecenterforkids.com or 402.341.4673 x1005
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FOR HIRE
Lt. Col. Boganowski is on duty one weekend per month and is required to attend an Annual Training period of 2-3 weeks.
Hero Abroad... Unemployed at Home Written by Gabi Jelinek,WIMagazine Columnist Photography by Jeffrey Beebee Hair by Rave Salon, www.ravesalon.com Make-up by Cocoa Williams, For SweetNiss By Cocoa
Bradly Boganowski, Nebraska Native Education, BA/English, pursuing MS in Management with specialization in Army Operations and National Security
WIMagazine.com May/June 2012
Looking for full-time employment
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L
ieutenant Colonel Bradly Boganowski is no stranger to challenging situations; in fact those who know him would likely describe him as a hero.
Over the course of his 24 years in the U.S. Army, Lt. Col. Boganowski has been responsible for ensuring the safety of thousands of people, as well as securing millions of dollars’ worth of equipment. Currently Lieutenant Colonel Boganowski serves in the U.S. Army Reserves as commander of the 450th Transportation Battalion (Movement Control) commanding over 700 soldiers spread across 12 subordinate units in Kansas, Iowa, and Nebraska. As an active “Drilling Reservist,”
It’s difficult to imagine why this dedicated soldier, who has risked his life for his country, is having difficulty finding full-time employment in the city he loves.
A lifelong resident of Omaha, Boganowski earned his BA in English from Creighton University. He is currently working towards a MS in Management with specialization in Army Operations and National Security. Boganowski is a strong and effective leader who understands how to get the best out of people by leading by example. He has solid decision-making skills and is highly respected by his peers and superiors. It’s difficult to imagine why this dedicated soldier, who has risked his life for his country, is having difficulty finding full-time employment in the city he loves. Lt. Col. Boganowski’s ideal job would include opportunities to support STRATCOM (Strategic Command at Offutt Air Force Base), as he currently has a Secret clearance and is applying for a Top Secret/-SCI clearance. In addition to his field experience, Boganowski has 23 years leadership and management experience and 13 years in communications, which include technical writing, web development and user documentation.
FOR HIRE
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Facials Pedicure Aramotherapy Spa Packages Color
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*Can use both offer at same visit , howver can not be combined with another offer. One coupon per visit. *Expiration: August 30, 2012
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May/June 2012
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WIMagazine.com
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Spa Packages
I you are interested in interviewing Lt. Col. Boganowski for employment opportunities, please send your inquiries to Editor@WIMagazine.com. WIMagazine
Waxing
During his 24 years in the Army Lt. Col. Boganowski was deployed to the Middle East three times: first in 1990 to Saudi Arabia for Desert Shield/Storm as a Truck Company platoon leader; a second time in 2004 to Kuwait as the primary Logistics Officer (S4) for a Battalion of 1000 plus Soldiers; and his most recent deployment was in 2010 to Baghdad, Iraq, as the Director of Security, Plans, and Operations for the garrison in charge of Victory Base Complex (VBC), a 36 square mile base surrounding Baghdad International Airport. Boganowski is a true hero with many years of service and with countless acts of leadership for our country. Married to his best friend (wife Elizabeth), Lt. Col. Boganowski is proud that they raise their two children, Grace and Noah, in the same city he and his wife both grew up in.
Up-Do’s
Although Boganowski would love to find a job in defense, government, or contracting, he does not rule out other options. “I would like to capitalize on my leadership and problem-solving skills and strategic mindset to tackle complex tasks, create initiatives, build contingencies and brainstorm solutions to help propel forward the organization I work for,” said Boganowski.
Color
photograph taken by Jeffrey Beebee (Lt. Col. Bradly Boganowski and family)
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Facials 18101 R Plaza, Omaha, NE S.W. Corner of 180th & Q St. 402-891-0018
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COMMUNITY CALENDAR
WIMagazine.com May/June 2012
____ _ _ ____ _ _ _ _ _ ____ _ _ _ _ ____ _ _ _ _ _ _ ____ _ _ _ _ ____ _ _ _ ____ _ _ _ _ _ ____ _ _ _
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Omaha Farmers Market, May 5 - October 14, 2012, from 8am - 12:30pm, every Saturday and Sunday. Saturday location is Old Market/11th & Jackson. Sunday location is Aksarben Village/67th & Center. Sunday Acoustic Music Series, May10 - November 4, 2012, from 2pm - 5pm, every Sunday at Soaring Wings Vineyard, 17111 S. 138th St., Springfield, NE. Admission FREE. Bring your lawn chair or blanket and listen to some wonderfully talented local musicians. Rain or shine! For more information, contact Donna Mayfield at 402-253-2479. The Arthritis Walk, sponsored by the Nebraska Arthritis Foundation, on Saturday, May 12th at Stinson Park at Aksarben. Walk gets underway at 10am. Funds raised directly support research, community programs, services and advocacy service initiatives which improve the lives of children and adults with arthritis. For more information, visit www.OmahaWalk.org. Haute City, May 19, 2012 at Midtown Crossing from 12noon - midnight. An Interactive Shopping Experience in Midtown Crossing. Savor, sample & shop new products & services that suit your lifestyle. Discover local & national brands in a pop-up retail environment during this day-long lifestyle festival. 8pm Rooftop VIP Fashion Production showcasing national designers & live performance by Quixotic Fusion followed by a chic VIP after party. Rockbrook Village® Friday Concerts, June 01, 2012 to August 31, 2012 (Every Friday) at Rockbrook Village Shopping Center, 108th & W Center Rd. from 7pm-8pm. Free admission. Local musicians entertain families every Friday night throughout the summer. Bring Granny, a date or the kids and a lawn chair for a delightful evening. Women’s Regional Leadership Conference, sponsored by the Omaha Chapter of American Society of Women Accountants, June 8th - 9th at the Scott Conference Center. For more information, visit www.aswaomaha.org or email aswaomaha.gmail.com. Summer Arts Festival, June 8-10, 2012, downtown Omaha between 10th-15th Streets & Farnam. The Festival features 135 of the nation’s finest artists, two stages of continuous musical entertainment and a large handson children’s fair. There’s something for everyone – and admission is FREE! Visit www.SummerArts.org and check it out on Facebook - search “Omaha Summer Arts Festival.” The NCAA Men’s College World Series begins on Friday, June 15 with opening round play at TD Ameritrade Park. Opening round games are played until either Thursday, June 21st or Friday, June 22nd (depending on if necessary games). The best-of-three Championship Series begins on Sunday, June 24.
Calendar of Events If you would like us to consider posting your event or opportunity, email us at Editor@WIMagazine.com. We must receive your information at least 2 months prior to issue date. Submission does not guarantee publication of event information.
May & June 2012
HEALTH
inspire
MEDICAL ONCOLOGY Deborah Darrington, MD Specializing in general internal medicine care for cancer survivors Jean Grem, MD Specializing in colorectal and other gastrointestinal cancers Anne Kessinger, MD Specializing in lung cancer, melanoma and sarcoma Lori Maness, MD Specializing in leukemia, myelodysplastic syndrome and aplastic anemia Alissa Marr, MD Specializing in lung cancer and melanoma Elizabeth Reed, MD Specializing in breast cancer Nicole Shonka, MD Specializing in neuro-oncology and sarcoma Julie Vose, MD Specializing in non-Hodgkin’s lymphoma, Hodgkin’s disease, chronic lymphocytic leukemia and multiple myeloma GYNECOLOGIC ONCOLOGY Kerry Rodabaugh, MD ENDOCRINOLOGY Whitney Goldner, MD NEUROSURGICAL ONCOLOGY Michele Aizenberg, MD Specializing in brain tumors
These are the women you need to know. These women are cancer specialists. Moreover, they are specialists in specific kinds of cancer. And, because they are UNMC Physicians who practice at The Nebraska Medical Center, they are among the most highly educated and esteemed specialists in the region.
Chi Lin, MD RADIOLOGY Cheryl Williams, MD SURGICAL ONCOLOGY Madhuri Are, MD Specializing in cancer pain management Wendy Grant, MD Specializing in hepatobiliary cancer Quan Ly, MD Specializing in gastrointestinal, colon, pancreatic and hepatobiliary cancer
If you or someone you know has cancer, these are the women you need to know.
WIMagazine.com May/June 2012
RADIATION ONCOLOGY
800.922.0000 NebraskaMed.com
Karen Trujillo, MD Specializing in lung and esophageal cancer
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WIMagazine.com May/June 2012
WOMEN CENTERED
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