March.April 2012 by Becki Jelinek

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Spring Makeovers

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We’re top 20. But you’re still #1. We may have been named one of the best banks in America by Forbes, but we haven’t forgotten how we got there — by dedicating ourselves to our customers and the communities they live in. And at First National Bank, that level of commitment extends to every department and every financial solution we offer. So when you’re ready for one of the best banking experiences in America, stop into one of our convenient branches or visit us online at firstnational.com. 36 area locations | 402.346.3626 | Member FDIC

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Want a strong, healthy family? It’s easier than you might think. By making small investments of laughter, time, dinner, conversation and prayer, your family can grow stronger than ever before. 800-A-FAMILY

™

contents

Feature Story WIMagazine.com March/April 2012

Beginning Your Happy Ending by Jenifer Conkright, Freelance Writer

inform

A Practical Approach to Fraud Prevention

Setting Goals: What’s Important Now

Primary Caregiver: Your Care Options

Stay Mentally Fit

Don’t Charge It

Surviving the Unemployment Journey, Part 2

New Baby? Make a New Financial Strategy

by Jamie Urban First National Bank

by R. Kendall Hahn, CFP® Orizon Investment Counsel

by Jodi L. Rinne Orizon CPAs

by Paul Schlieker The Prudential Insurance Company of America

by James Blazek Blazek and Gregg P.C., L.L.O.

by Becki Jelinek, WIMagazine Editor

by Ann Parmenter Hope Springs Counseling

Reduce Your Waste

by Tom Headley Walker Tire & Auto Service

40 inspire

32 33 34 36

Creative Hair Design

Happily Ever After

by Elissa Huebert Columnist

influence

Bloom

Gardening With Children

by Lisa Brown Christ Community Church by Susan Darst Williams Columnist

Giving Hope to Kids by Hope Center for Kids

Books in Review

Ask the Doctor

Women in Business Spotlight

Spring Dessert Recipes

For Hire

Community Calendar

by Dr. Jeffrey Passer, MD Passer Medical Spa & Weight Loss Center

Straight from the Heart

by Dale Burklund Publisher, WIMagazine

Another Busy Day

by Sheila Cole WIMagazine Family Assistance Fund

by Ann Berglund, Parables

by Melissa Collier Columnist

by Lezlie Haddad Hy-Vee

WIMagazine.com March/April 2012

Spring Makeovers

March/April2012 2012 january/february

by Gabi Jelinek Columnist

What’s to come in upcoming issues of Intuition Magazine: May/June 2012 Issue:

A Salute to Moms

July/August 2012 Issue:

Summer Shape Up

Publisher/Creative Director Editor in Chief/Creative Director Assistant Editor

Columnists

September/October 2012 Issue:

INE.COM GA Z A IM AG AZI NE.COM

WW W

Why Women Go Back to School

IM .W W W

Graphic Advisor Graphic Assistant Photography WIM-FAF Exec. Dir. Hair and Makeup

Style and Clothing Account Executives

Dale Burklund Becki Jelinek Teresa Dorwart Christine Burklund Nancy Tucker Elissa Huebert Gabi Jelinek Becki Jelinek Dale Burklund Melissa Collier Thomas Rubarth, FineLineOnline Christian Jelinek Jeffrey Bebee, Bebee Photography Karyn Olson Sheila Cole Creative Hair Design Rave Salon Cocoa Williams, For SweetNiss By Cocoa The Other Woman Emily Wiemers Kyle Burklund Sarah Trimble Nancy Babe Pam Fischer Korth

WIMagazine.com March/April 2012

EXPERT CONTRIBUTORS

© 2012. All rights reserved. No part of this publication may be reproduced in whole or in part without written permission from the publisher. The content found in Women’s Intuition Magazine is for informational purposes only and should not be used to take the place of seeking professional advice, counsel or assistance. Women’s Intuition makes no endorsement of and is not responsible for contributors or advertising herein. We welcome your comments and questions at DBurklund@CBMC.com or by writing us at: Women’s Intuition Magazine C/O CBMC Attention Dale Burklund 1065 N. 115th Street, Suite 100 Omaha, NE 68154

Advertising Department Advertise@WIMagazine.com

Editorial Department Editor@WIMagazine.com

Ann Berglund, Parables Ann Parmenter, Hope Springs Counseling Creative Hair Design Hope Center for Kids, Inc. Jamie Urban, First National Bank Jeffrey A. Passer, M.D., Passer Medical Spa & Weight Loss Center Jenifer Conkright, Freelance Writer Jim Blazek, Blazek & Associates Jodi L. Rinne, Orizon CPAs Lezlie Haddad, RD, Hy-Vee Lisa Brown, Christ Community Church Paul Schlieker, Prudential R. Kendall Hahn, Orizon Investment Counsel Susan Darst Williams, www.KidsGardenClub.org Tom Headley, Walker Tire & Auto Service PUBLISHING & DISTRIBUTION Women’s Intuition Magazine is a free magazine, published six times per year by Women’s Intuition, Omaha, NE. Women’s Intuition Magazine is read by over 175,000 women in Omaha and surrounding areas. Distribution is made possible through direct mail and supplemental pick-up locations. HAVE AN IDEA FOR A STORY? Submit your editorial ideas to Editor@WIMagazine.com. All submissions and materials become the property of Women’s Intuition Magazine and cannot be returned. Submissions may be edited for length and clarity and may be used without compensation or acknowledgement. Please include name and phone number with all submissions. CORRECTIONS Readers can alert Women’s Intuition Magazine of any errors by emailing us at Editor@WIMagazine.com.

editor LETTER

Have you ever breathlessly said or asked, “Wow, the kids grew up overnight!” or “Where did the time go?” Conventional wisdom tells us that as we get older, time speeds up, but I think it has much more to do with the busyness of our lives, versus an age thing. Both kids and adults experience it - days, weeks, months and years flying by. As much as we may say that we wish for more time, what would it really mean? Sure, I’d get more work done and accomplish more “things,” but I also know I would just use the additional time to be busier than I already am. So instead of wishing for more, I want to find contentment in what I have and treat each new day and season as a new opportunity to focus on what’s really important. So here we are, ready to welcome a new season - Spring! I love Spring, but admittedly love all seasons! Actually, one of my favorite things about living in the Midwest is being able to experience seasonal change. It’s as if four times each year I am given a fresh opportunity to look at my life, assess where I am, where I want to be and how I can get to the next phase. It’s a concrete reminder to ask myself the hard questions about how I am fulfilling my purpose to God and my family. Now I’m not saying I can do this only four times a year, but as all of my senses experience seasonal change, I feel renewed to living, not for myself, but according to the unique purpose laid out for me. For me, a new season helps me embrace everything I have, including time, and not allowing myself to become too distracted by my “task list” or other non-essential matters.

For everything there is a season and a time for every activity under heaven... (Ecclesiastes 3:1-8, NLV) In this issue readers will find many articles offering up a Springtime theme, regardless of what season you’re in. We continue our series on “Surviving the Unemployment Journey,” offer up reasons for sowing new seeds of friendship and gardens, and provide yummy recipes that incorporate Springtime color and freshness. It is our hope that you will be renewed and refreshed this season, and as changes occur in your life, both welcomed and unexpected, you’ll find courage to embrace them.

After our first issue launched, we heard from many women who appreciated the magazine’s editorial focus and having it delivered directly to their mailbox. One of the editorials we brought to you in that issue was about the number one killer of women: cardiovascular disease. Be sure to check out the following video on YouTube.com from Go Red for Women: It’s Just a Little Heart Attack. It just might save your life or the life of someone you love.

As always, we thank you for sharing your comments and ideas. We hope you enjoy this issue of Women’s Intuition Magazine, and may your season be blessed!

Becki

Becki Jelinek Editor@WIMagazine.com

WIMagazine.com March/April 2012

In the Bible, Solomon reminds us that God has a plan for all people; Seasons are a time for everything:

If you would like to continue, or begin receiving the magazine in your mailbox, make a tax-deductible donation of $28 or more to the Women’s Intuition Magazine Family Assistance Fund, and we’ll send you a FREE one-year subscription. To start your subscription, visit www.WIMagazine.com and click on the Family Assistance tab.

CORRECTION: In our Jan.Feb issue, we regrettably posted a chili recipe under the heading of Beef Stew with Paprika Potatoes. The error has been corrected in our online edition which can be found at www.WIMagazine.com. Happy cooking!

publisher NOTES

THANK YOU! Within hours of our first issue hitting the street, I began getting phone calls, emails and text messages from people I know, and many I don’t. People were pleased with the layout, content, look, feel and so on. I was delighted with how many read it cover-to-cover and commented about a story or two that captured their attention.

WIMagazine.com March/April 2012

In this month’s issue I want to spotlight someone who has been on my team for a long time. She is always present, but never visible. Her name is Janae Henry from Creative Hair Design Salon and Spa, located at 120th and Pacific. She is my go-to girl for all of our billboard models’ hair and makeup. I personally go to every hair and makeup session before a photo shoot. I am very particular about the tiny details and the overall look of every photo, magazine, billboard and print ad we do involving our models. In short, Janae is the best! It has even been rumored that when Janae gets done with hair and makeup for you, it’s almost a sure thing that you’ll get taken out for dinner and a night on the town because your loved ones want to show you off a bit! If that sounds good, call Janae at 402-330-5660. She’s incredibly talented and can share a few tips with you that will keep a spring in your step. John Mangiameli, owner of Creative Hair Design, is a tremendous business owner who leads a great staff.

We have some exciting things in this issue and issues to come. Please keep your comments coming. We want Women’s Intuition Magazine to be the best.Your feedback, good or bad, is always welcomed and appreciated. We have already heard from many women who appreciate the magazine being delivered directly to their mailbox. If you would like to continue, or begin receiving it, make a tax-deductible donation of $28 or more to the Women’s Intuition Magazine Family Assistance Fund, and we’ll send you a FREE one-year subscription. To start your subscription, visit www.WIMagazine.com. Again, thank you!

Dale

Dale Burklund Publisher DBurklund@CBMC.com

Readers’ Voice Julie Luzarraga, LICSW, DCSW Congratulations on a lovely premier issue of Women’s Intuition Magazine! We are pleased to have this in our waiting room at Omaha Integrative Care for Fertility.

Julie Cornell Randby I just wanted to tell you that I really love your magazine. It has a spiritual side and really hits home with women like me.

Kelly Keller

I just read the first copy of “Women’s Intuition”. What a great publication…… movement. The articles are so full of good information and are inspiring at the same time. The topics are so meaningful and relevant to the lives of women today. Love the heart and focus. I especially enjoyed Ann’s article on unemployment and loved the pearls of Godly wisdom in the “Hawk” story.

Lisa Tjaden I am the Marketing and Programming Coordinator here at the Knowles Mercy Spirituality Center. The Director of our Center received this new magazine in her mailbox at home, and she brought it into work this morning to share with the rest of us. What a valuable magazine this will be! I would love to get on your mailing list, or know where your pick-up locations are!

Jamie Hough

Wonderful life giving articles! The advertisements not only didn’t bother me, I remember thinking that I would try to support the businesses that partnered with this magazine.

Just received our copy of the Women’s Intuition at our home yesterday, and I have to tell you, it’s a beautiful publication! Congratulations!

Jean Stephens, Hope Net Ministries Thank you for the magazine! It is beautiful! I just received it and am very excited to read it!

We surf the internet. Donna Beal We swim in magazines! Greetings Dale, Greetings Becki, I appreciate Women’s Intuition’s Christian influence. Women’s Intuition might have been 28 years in the making, perhaps God’s perfect timing. Looking forward to your next issue!

Matt and Ann Parmenter I have been meaning to tell you what a great job you all did in producing the magazine. I am so pleased to be associated with such a fine publication. I thought the balance of articles, photos, advertising was perfect. I think what I love most is that it is not a huge read. As a busy working mother, I don’t have time to read lengthy pieces....so WIM is the perfect thing to pick up and get just enough for what I am looking for. Thank you so much for your heart for the women in our city and for what this “movement” could mean in the future!

JMarch/April 2012

I personally received the magazine in my home. I typically do not spend time with free publications thinking it will be full of nothing but advertising. The cover was so inviting I stood at my kitchen counter and dug into it. I was amazed at the message and the content, and stood reading for maybe 15-20 minutes.

Reid

WIMagazine.com

I just sat down to read Women’s Intuition magazine and have to admit when I initially saw it, I thought “You can’t be serious - ANOTHER women’s magazine in Omaha? “ I almost threw it away but had an unexpected moment of free time home with a sick kid and took that time to look through the magazine among other mail. I was very touched by the opening letters from Becki and Dale and especially appreciated that some articles were targeted at lower middle class folks - having that article about surviving unemployment caught my eye. Now THIS is different - most of the “Omaha” magazines seem to be targeting the affluent of Omaha. I also appreciate your raising awareness on health issues AND social justice issues in Nebraska. Thank you for taking this step - keep them coming!!!

Peggy Smith, Angel Guardians & Fidelis LLC

WRITE US: We want to hear

from you. Please send your comments to Editor@WIMagazine.com or to DBurklund@CBMC.com.

Feature Story

Beginning Your Happy Ending It gets me every time.

WIMagazine.com March/April 2012

In a much beloved scene from the movie Pride and Prejudice, Elizabeth Bennet walks alone in the morning fog. As the camera pans across the mist, we see her dear Mr. Darcy striding toward her. After enduring a series of twists and turns that have kept the young lovers at odds, we are at last given the satisfaction of hearing Mr. Darcy endearingly stutter the words Elizabeth longs to hear, “I love… I love… I love you.” The movie ends with Mr. and Mrs. Darcy sharing the bliss of life together. Ah… is there anything more satisfying than a happy ending?

by Jenifer Conkright, Freelance Writer and Speaker jeniferconkright@gmail.com

Little (and big!) girls love it when the story ends with the words, “And they all lived happily ever after.” Maybe it’s because it sometimes seems that Hollywood-style happy endings are rare in real life. The phone call comes – your husband has been laid off; the scan results are troubling; you hear the words, “It’s not you, it’s me,” from the one that you thought was “The One.” At those times, it is tempting to focus on the disappointment of our “not so happy” endings. When we do that, however, we take the risk of getting stuck and missing the best that is yet to be. What would happen if we chose instead to see each ending as a new beginning? The arrival of spring brings reminders of fresh starts as the grass turns green and flowers begin to peek out from the soil. In order to welcome spring, however, we have to be willing to leave winter behind. I have a confession to make – I really, really love winter. You may be ready to store your coats away in the back of the closet, but I am sad to bid farewell to my coat each spring. Sometimes I’m not ready for winter to end. In those moments I have to remind myself not to focus on the end of my favorite season but to focus on the new possibilities that come with spring.

1. Focus on the goal.

3. Don’t wait to celebrate.

Happiness is not found when the circumstances are just right, but when our attitude about the circumstances allows us to make the right choices. When feeling challenged, focus on the goal by asking yourself two questions:

Joy comes when you choose to move forward rather than cling to what could have been. Corporate mergers have caused my husband and me to experience job loss more times than I care to remember. At the beginning of our marriage, I resolved that we would use a job loss as an opportunity to celebrate the new beginning that was to come. Each time a loss occurred, I took our daughter on a trip to the grocery store to buy the ingredients for a celebratory steak dinner. While I was sensitive to my husband’s feelings of loss, my choice to gently celebrate gave him the assurance that he didn’t have to carry the burden of my fear. My choice to celebrate set an optimistic tone as we looked toward the future, feeling confident and connected as a family. This was such a joyful memory for my daughter - whenever I would buy steak on other occasions, she would perk up and enthusiastically ask, “Ooh! Did Daddy lose his job today?”

“Who do I want to be one year from now? “ “Will the choice I am making at this moment take me closer to being that woman?” Remember your future is determined one choice at a time. Your present is decided that way as well. If you choose to indulge in discontentment in this moment, you will be one step farther away from the goal that awaits you.

2. Take time for renewal.

Yes, there is something satisfying about a happy ending, but it is our willingness to embrace beginnings that will influence whether we live “happily ever after.” Focus, renew and celebrate as you begin to live your happy ending today. WIMagazine

March/April 2012

Have you discovered what renews you when you are feeling depleted? Women spend so much time nurturing others, we often don’t know what to do for ourselves when we need to recharge. One woman feels renewed by early morning jogs while another recharges by sleeping a little later. I recharge best by spending time focusing on God and His love for me. Knowing that there is a plan for my life and that God is overseeing every detail of that plan brings me great comfort and perspective. Take the run. Enjoy the nap. Say the prayer. It will be time well spent and you will be renewed and ready to move forward.

WIMagazine.com

I must admit, I have to make this choice about a lot of other changes in my life as well. It is not always easy to deal with change, but I have found that when I turn my focus to celebrating the new beginning that awaits me, my spirits are lifted and joy is on the way. I’m not suggesting that you think positive thoughts while chasing rainbows and unicorns all day. The truth is that endings can be difficult and new beginnings can be challenging. It is also true that you, not your circumstances, determine how you will respond. You cannot always choose the circumstances surrounding your endings, but it is within your power to choose your attitude about the next beginning.

Here are a few practical steps that I have discovered through the years as I have faced the challenge of creating hope-filled beginnings. I hope they help you as much as they have helped me.

Jenifer Conkright is passionate about inspiring and equipping women of all ages to live with hope, courage and purpose. She is a speaker, teacher, and writer, and is delighted to spend much of her time mentoring younger women involved in leadership. Jenifer has been married to her best friend, Todd, for 27 years and is most happy when her daughter and son-in-law visit the home that she and Todd share with their three dogs.

inform

REAL WOMEN, REAL MONEY

written by Jamie Urban, Channel and Creative Manager, First National Bank photograph by Melissa Schmahl, Avelyn Photography, www.avelynphotograpy.com

WIMagazine.com March/April 2012

A Practical Approach to Fraud Prevention

When it comes to fraud prevention, it seems that most of us take one of two approaches: the “ultra-paranoid-protect-financial-informationwith-a-steel-door” approach or the “laissez-faire-it-could-never-happento-me” approach. The former creates an environment of constant worry and stress. The latter opens the door for disaster. In reality, we really need to take a position somewhere in the middle. In fact, it is usually simple, common sense precautions that provide the most protection from fraud: 1. Don’t leave your purse (or wallet) in the car. I know what some of you are thinking – “well, duh!” But you would be amazed at how many women actually do this. Working in the banking industry, I hear about countless customers who have had to close bank accounts, dispute fraudulent charges and stop payments all because an opportunistic thief broke into their car and stole their purse along with their checkbook, driver’s license and credit cards.

Unless you carry a suitcase for a purse, there is no reason you can’t bring your purse with you when running a quick errand such as picking up your child at daycare. Trust me; the headache it could save is well worth it.

REAL WOMEN, REAL MONEY

inform

2. Never give your bank account number over the phone. This one also seems like a no-brainer, but unless you are familiar with your bank’s common practices, you may fall victim to a fraudster pretending to be a representative from your bank who is updating files and needs you to verify your account number. A financial institution would never ask you for your account number because they already have it. They will only ask pertinent information to confirm your identity such as mother’s maiden name, place of birth etc. If you are ever asked for your account number, hang up and call your financial institution to report the incident. Similarly, don’t respond to email, text, or pop-up messages that ask for your account number. Don’t click on links within them either – even if the message looks likes it’s from an organization you trust. Legitimate businesses won’t ask you to send account numbers through insecure channels.

3. Don’t wire money to people you don’t know and trust. Another scam we hear about a lot is people being contacted and told they have won a large sum of money or large prize, but they must first wire a substantial amount of money to process the claim before the prize is received. The victim later finds out the prize was a sham and they are out hundreds, if not thousands of dollars. If you think things don’t feel right or it seems too good to be true, it probably is. Take the necessary steps to validate that the institution requesting money is legitimate.

4. Practice safe billing.

Jamie Urban has worked at First National Bank for over twelve years in various roles including retail, marketing and public relations. She has a Bachelor’s Degree in Business Administration from the University of Nebraska at Omaha. Together, Jamie and her husband have three children. She enjoys spending time with family, exercising and cooking.

WIMagazine.com March/April 2012

I truly believe that the US mail system is pretty safe. However, occasionally fraud results from account information being intercepted through the mail. Thieves have been known to drive through neighborhoods looking for raised flags on mailboxes indicating there is mail for the postal carrier to pick up. Often these are bill payments that contain checking account numbers with a signature that matches the signature on file with the bank -- a perfect storm for checking account fraud. To reduce this risk, I now receive and pay all my bills online. Not only is it safer, but I can pay my bills easier and faster than before. However, if you must receive and pay bills via the mail, drop off bill payments in a nearby big blue USPS mailbox and shred statements before throwing them away. WIMagazine

Member FDIC. *American Bankers Association. (2011). Top Five Reasons for Opening a Children’s Savings Account [Press Release]. Retrieved from http://www.aba.com/Press+Room/041111Top5Rea sonsforKidsAccount.htm

inform

FINANCES

Primary Caregiver: Your Care Options by R. Kendall Hahn, CFP®, Director of Wealth Planning Orizon Investment Counsel 16924 Frances Street, Suite 200 Omaha, NE 68130 402-330-7008 www.orizongroup.com

Most women, as they go through life, would not consider themselves to be the primary caregiver for their parents, but that is what happened to my mother. The physical strain and stress of caring for her parents on a daily basis for over two years took a toll on her. Sadly, my mother’s situation is more common than most people realize and you may know someone in such a circumstance.

WIMagazine.com March/April 2012

You can protect yourselves by discussing long-term care insurance with your parents or by having coverage for yourselves so your children do not have to care for you. There are four basic ways to cover long-term care, home healthcare and assisted living expenses: self-insure, traditional long-term care insurance, an annuity with a long-term care rider or a life insurance policy with a long-term care rider.

R. Kendall Hahn, CFP® is the Director of Wealth Planning for Orizon Investment Counsel. Kendall oversees the financial planning process and insurance services for Orizon clients using a comprehensive planning approach to achieve each client’s goals. In his free time, Kendall enjoys spending time with his identical twin boys. www.orizongroup.com

Registered representative of and securities offered through Securities Service Network, Inc., Member FINRA/SIPC. Orizon and Securities Service Network are not affiliated companies. Investment Advisor Representative of and Advisory Services offered through Orizon Investment Counsel, LLC. Orizon Investment Counsel, LLC is an SEC Registered Investment Advisor.

One way to cover care expenses is to pay for the services out of pocket. The dilemma most people have is, that at a median rate of $175 per day for a semi-private room in a nursing home in Nebraska, the cost can be quite prohibitive. Even if you can afford to self insure, there are better ways to leverage your care dollars. Traditional long-term care insurance is the most common way to cover care expenses. Traditional long-term care is similar to your auto insurance. If you never need care, the policy never pays. Many people do not appreciate the “use it or lose it” mentality of these types of care policies. The policies can be expensive, but you can control the cost by the way the policy is structured and the benefits you choose.

Annuities with a long-term care rider can be used to cover care expenses. These annuities are generally fixed annuities and multiply the initial deposit by three for care needs. Annuities with the long-term care riders are a great way to leverage an asset for care needs, have the asset grow tax-deferred and if care is not needed the annuity value goes to beneficiaries at death. Life insurance policies with long-term care riders can cover care expenses as well. The policy generally multiplies the initial premium by three times or more for care expenses, provides a death benefit and may have cash value. The policies are a great way to leverage an asset, provide for care expenses and have an asset remaining for beneficiaries if you do not require care or do not exhaust the funds. When choosing long-term care, home healthcare or assisted living coverage, remember that no one solution works for everyone. Take into account your personal situation, talk with a knowledgeable professional and then make an educated decision that works best for you. Hopefully, the decision made will keep you or your children from becoming the primary caregiver. WIMagazine

Right now in our community many women are facing a life and death decision. It’s time we help them choose life.

You are invited to a fundraising event for the

AAA Center for Pregnancy Counseling TU E S D AY, M A R C H 2 0 , 2 0 1 2

Doors open at 5:30pm • Hors D’oeuvres served 6-7pm

Ramada Plaza (Former Holiday Inn Central) 3321 S. 72nd Street • Omaha

F E A T U R I N G

Bruce Wilkinson Author of Prayer of Jabez and other best-selling books!

Individual Row Seating • $15 Table(s) for 10 • $200

RSVP by March 15th! TM

AAA

Call 402-390-9700 or go to www.aaacpcpartners.com for ticket information.

CENTER FOR PREGNANCY COUNSELING

Child Evangelism Fellowship® of Omaha

The Next Generation:

Annual Banquet

Silent Auction April 13

Scott Conference Center

WIMagazine.com March/April 2012

Who will tell them

Join us and learn how we’re reaching children in schools with the Good News! For ticket information, contact us at 402.342.9272 or www.cefofomaha.org

47th

AnnuAl

2012

D at e & t i m e

Good Friday, April 6, 2012 6:30-8:30 a.m.

L o c at i o n

Embassy Suites LaVista Hotel & Conference Center 12520 Westport Parkway (Located next to Cabela’s) LaVista, NE 68128

Featured Speaker Mike Frank

President of Frank Consulting, recognized expert on taking leaders to higher levels of performance. He has more than three decades of senior-level executive experience at several multi-national Fortune 500 Corporations: Mutual of Omaha, General Mills, IZOD, PepsiCo, Frito-Lay, Taco Bell, Walt Disney Company, MFS Communications and was a founder of Level 3 Communications.

Look who’s talking... “

I’ve heard Mike Frank tell his story in person four times. He shares his life so personally that you feel like you were there with him step by step. The things that changed Mike have the power to change us all. This is a story of a man who dared to enter into the drama of his own life, and there he found God, along with his wife and children. Sarah Sumner, author of Leadership Above the Line

”

More Information or Register Online www.omahaprayerbreakfast.com or contact John Reimer: 402.493.4495 ext. 1103 • jreimer@cbmc.com

www.omahaprayerbreakfast.com

(Don’t) Charge It!

BUSINESS

inform

Educate your college-age child on the downsides of credit card debt by Jodi L. Rinne, Orizon CPAs 16924 Frances Street, Suite 210 Omaha, NE 68130 402-330-7008 www.orizoncpas.com

More than four in five undergraduates today have at least one credit card, according to Sallie Mae, a provider of college savings programs. According to a Sallie Mae survey, the average college student has 4.6 cards and debt of more than $3,100.

To minimize the likelihood that your child will enter the real world with high credit card debt, serve as a role model of credit card use.

Consider including your children in your financial decisions when appropriate. For instance, would purchasing a TV cut into the funds you’re setting aside for a family vacation? Your kids will gain an understanding of the tradeoffs in most decisions and the need to live within their means. If your child is considering opening a credit account or needs a co-signer, explain how making the minimum payment every month means paying many times over. Show students that credit history built during college can affect life later. Problems with late or missed payments may affect a graduate’s ability to obtain a loan. In banking or finance fields, these missteps could prevent getting a job when employers view a prospective employee’s shaky credit report as a red flag.

Finally, offer your child a dose of reality. Although many students will land a job after graduation, they likely won’t have cash to pay off old credit card debts. Instead, many will need to pay for shelter, transportation, and student loans coming due. Before co-signing a credit card for your child, consider having him or her use a debit card. This provides the convenience of a credit card, but it’s tied to a checking account. Unless you allow overdraft protection, your child can’t spend more than the account’s balance. If you co-sign a credit card for your collegeage child, consider keeping close tabs on it by going online to view charges, the total amount, and what your child’s been paying on a monthly basis. WIMagazine

WIMagazine.com March/April 2012

It doesn’t require a Ph.D. to realize that students’ understanding of credit is just as important as their ability to write term papers. Without it, college students could be setting themselves up with debt that may take years to pay off and hinder their ability to purchase goods or to start their careers.

Let your teens know when you use credit cards; you’re earmarking the funds you’ll need to cover the bill later.

The CARD Act Offers Protection Provisions of the Credit Card Accountability, Responsibility and Disclosure (CARD) Act provide college students protections from credit card marketers: •An applicant under age 21 needs an adult co-signer to obtain a credit card or must demonstrate the ability to pay the bills. •Card issuers can’t increase a line of credit for an under-21 cardholder without the co-signer’s consent. •Card companies may not give away prizes on campus, near campus, or at campus-sponsored events to induce student applications. •Colleges are required to disclose their contracts with credit card marketers.

Jodi L. Rinne, CPA, is an Audit and Assurance Services Partner with Orizon CPAs LLC. Jodi received her Bachelor’s degree from Midland Lutheran College. She is a member of several professional CPA associations and volunteers her time with various non-profit organizations.

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INSURANCE

New Baby?

WIMagazine.com March/April 2012

MAKE A NEW FINANCIAL STRATEGY

When baby makes three, budgets sometimes fly out the door, lost in the rush of diaper changes and middleof-the-night feedings. We all know babies are not cheap and thinking about college tuition sends that figure significantly higher. If you haven’t adjusted your financial strategy to accommodate the needs of your future heirs, here are some key considerations to keep your long-term financial security intact:

Up the Ante on Life Insurance Once you become a parent, it is crucial that you make adequate provisions for your child should one or both parents die. But how much insurance do you need? You’ll need to consider things like your earnings and the total amount of your household debt. It’s also a good idea to provide enough to cover the costs of college tuition for each child. If only one parent works outside the home, be sure to calculate the cost of hiring full-time childcare, should the stay-at-home parent die prematurely. Once you own a life insurance policy, be sure to update your beneficiary designations after the birth of each child. The Price of Higher Education One of the most common questions new parents ask their financial professionals is “When should we start saving for college?” And the universally agreed upon answer is: when the child is born. When it comes to the skyrocketing costs of higher education, time and compound interest can definitely work in your favor. And thanks to provisions in the tax-law, there are a couple of attractive college savings options such as state offered “Section 529 plans” and “Coverdell Education Savings Accounts” that can offer significant federal and state tax advantages.

INSURANCE

Claim Those Deductions

Put it in Writing: The Need for a Will

Diapers. Pre-school programs. School supplies. Braces. Daycare. There’s no question parents deserve a financial break. The good news is, the government offers several tax breaks for parents that are worth exploring. A common one that many people neglect to take advantage of is a Flexible Spending Account (FSA) offered by many medium to large-sized employers. These employer-sponsored plans typically allow you to sock away as much as $5,000 of pre-tax money for childcare expenses, reducing your adjusted taxable income. Some employers even offer a company funds match.

New parents may assume they don’t need a will because they have minimal assets. But asset disbursement is not the sole reason for a will. This type of document is essential for you to designate a guardian for your child in the event you die before that child reaches adulthood. An attorney can draft a will for you in which you name an executor who would pay your debts and distribute your assets, and you name a guardian for your children. If you have special concerns, such as the support of a minor or disabled child, you may want to set up a more complex estate plan that includes a custodial account or a trust.

Another big tax perk: The $1,000 annual child tax credit, which applies to children under age 17. Couples filing jointly who have one child and earn no more than $110,000 can claim the full credit. The child tax credit is scheduled to drop to $500 in 2013.

Your new bundle of joy came into the world with nothing but a birthday suit, but the next 18 years will prove anything but expensefree. Adequate planning now can keep that small addition from creating big financial headaches later. College savings plans offered by each state may differ significantly in features and benefits and the optimal plan for each investor depends on his or her individual objective and circumstances. In comparing plans, each investor should consider each plan’s investment options, fees and state tax implications. State tax treatment varies. For withdrawals not used to pay for qualified higher education expenses, earnings are subject to income taxes at the account owner’s rate plus a 10% federal income tax penalty. Since 1989, Paul Schlieker, Financial Professional, from The Prudential Insurance Company of America, has focused on helping clients address their personal, business and estate conservation needs with the use of appropriate insurance and financial products. Paul is a Life Member of the Million Dollar Round Table. He and his wife Peggy have been married 38 years and have two daughters.

Investors should consider the investment objectives, risks, changes and expenses associated with municipal fund securities before investing. More information about municipal securities is available in the issuer’s statement. The official statement should be read carefully before investing. This article is intended to help you understand general estate planning strategies and several college funding options. It contains references to concepts that have legal and tax implications. The Prudential Insurance Company of America, Newark, NJ, and its financial professionals do not provide legal or tax advice. Be sure to discuss your college funding needs and your estate planning needs with your tax and legal advisors to make the best decisions for your personal situation. WIMagazine

0203488-00001-00, Ed 6/22/2011, Exp 12/22/2012 This advertisement provided courtesy of Prudential. For more information, contact Paul Schlieker, LUTCF, a Financial Professional with The Prudential Insurance Company of America’s Midwestern Agency located in Omaha, Nebraska. Paul Schlieker’s private office is located at 15750 W. Dodge Rd. Suite 302, Omaha, Nebraska, 68118. He can be reached at paul.schlieker@prudential.com and (402) 861-3679.

WIMagazine.com March/April 2012

If you don’t work for a company that offers an FSA, take heart. You may qualify for a childcare tax credit if both parents are working and your child is under age 13. The credit is a percentage (based on your adjusted gross income) of the amount of work-related child and dependent care expenses you paid to a care provider. The credit can range from 20 to 35 percent of your qualifying expenses. Keep in mind these tax breaks are either/or – you can’t use the same expenses for amounts disbursed from an FSA and take the childcare credit too (if you have two or more qualifying individuals and $5,000 in an FSA, you can take credit for up to $1,000 additional expenses not covered by the FSA; with one child, if you put less than $3,000 into the FSA, additional expenses over the FSA amount are eligible for credit but only for the difference between $3,000 and the amount in the FSA).

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Life insurance is issued by The Prudential Insurance Company of America, Newark, NJ, and its affiliates. All are Prudential Financial companies and each Prudential Financial company is solely responsible for its own financial conditions and contractual obligations. 0212476-00002-00

WIMagazine.com March/April 2012

ESTATE PLANNING

Setting Goals:

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Whatâ&#x20AC;&#x2122;s Important NOW! by James Blazek, Blazek and Gregg P.C., L.L.O. 11580 W. Dodge Road, Omaha, NE 402-496-3432 www. BlazekandGregg.com

I have been assisting clients with planning for over 30 years, but my best credential is the fact that I have six daughters. A father always saves his best advice for his daughters. The years pass by quickly and much time is squandered by being reactive rather than proactive. Being proactive in life means setting goals to achieve the things you want. Everyone needs to set goals if we want to get the most out of life. Spend time thinking, or dreaming, about the life you want. We should all dream, design and then execute. These goals include personal development goals, relationship goals and financial goals.

Look for professionals that have experience and are responsive to you. Technical ability and approachability are key characteristics. Donâ&#x20AC;&#x2122;t be afraid to move on from those who are not a good fit for you. This is all about professional advisors who will help you reach your financial goals. By all means, get references. It may take some effort to find the right people, but the rewards are definitely worth the effort.

a. Last Will and Testament. This is a simple document that directs payment of expenses at death and the distribution of property. It is especially important for folks that have small children, because it is the only place where you can name a Guardian to take care of minor children if their parent(s) are deceased. Wills are cheap and easy to create. A will is the most basic type of planning. b. Power of Attorney for Property. A will is effective at death, but not during a legal disability. A Power of Attorney names someone who can act on your behalf with your finances if you are disabled. c. Health Care Power of Attorney and Living Will. These documents are needed to name those who would make medical decisions for you when you are not able to make them for yourself. Sometimes clients will need more elaborate plans, but these are the basics. Take the time to dream and to plan, and to find those who can help you get the most out of life. Happy planning to you. WIMagazine

Jim is the founder and President of Blazek and Gregg, P.C., L.L.O., a unique law firm that specializes in estate and business planning, serving clients throughout Nebraska and Western Iowa. He has been assisting clients with their Estate and Business Planning needs for over thirty years.

WIMagazine.com March/April 2012

Today we are looking into financial goals. Donâ&#x20AC;&#x2122;t go it alone on finances. Before getting into the planning details, the first thing is to seek out trusted advisors in the critical financial areas. Life is getting more complex all the time. You will need help in four areas. Sometimes an advisor has expertise in more than one area. You will need help on Insurance issues, Investment issues, Income tax issues and Legal issues.

We help clients with the estate planning component. We try to make this the easy part. The most basic plans include the following:

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WOMEN’S HEALTH Why can’t I focus? I need to finish this project.

Stay Mentally Fit

WIMagazine.com March/April 2012

by Becki Jelinek, Editor, Women’s Intuition Magazine

Staying healthy as you age means taking care of both your physical and mental well-being. Most of us understand the many ways of keeping our bodies healthy through diet, exercise and other healthy habits; however, how many of us put those same energies into staying mentally fit?

To gain a better understanding on keeping mentally fit, we contacted Dr. Pam Santamaria, Neurologist at Neurology Consultants of Nebraska, who was more than eager to answer our questions.

WIM: Dr. Pam, many women my age complain of forgetfulness. I often laugh it off as normal aging. But what changes in mental abilities can we expect as we age, and what’s considered normal?

Dr. Pam: As we age, we can expect certain changes in our bodies and minds. Little changes may start to occur in our 30’s or 40’s, such as forgetting names, tasks, etc. This is perfectly normal and is not really a problem of memory, but is, instead, due to distractions. Many women try to multitask, but multitasking forces the brain to try to focus on too many things at once, and as a result, we become absent-minded. The brain can do only one thing at a time and isn’t able to multitask. By focusing on one thing at a time we will be able to do tasks better, and forgetfulness or absent-mindedness will decrease.

WIM: Are there specific things that we can do to help prevent memory deficiencies as we age?

WOMEN’S HEALTH

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Dr. Pam: Many of the same things we

WIM: Many of us grow up hearing our

WIM: Besides diet and exercise, what

do to keep physically healthy are associated with preserving healthy minds.

parents say, “Eat your vegetables,” but what role does nutrition play in maintaining a healthy brain?

other factors enhance brain health?

For example, people who successfully age are most often in great physical shape. Their overall health is good—they exercise and eat well. The benefits of physical activity are numerous. Being physically active helps prevent bone density loss, maintain balance, and ward off illnesses (like heart disease, stroke, and some cancers). For some, illness and disability can bring on or contribute to mental illness. For example, those who live with diabetes, cancer, and heart disease can also suffer from depression. Regular physical activity helps to: • Maintain and improve memory

Dr. Pam: The same diet that can help us stay strong and healthy provides the nutrition necessary for a healthy brain. It starts with a diet rich in fruits and vegetables, whole grains, and nonfat dairy products. Many healthy older adults adhere to a Mediterranean diet which includes lots of fresh fruits and veggies, unsaturated fats and fewer calories. Some specific dietary recommendations for a healthy brain include getting enough Calcium with Vitamin D, and if you notice you’re having problems with memory, you may want to increase your Vitamin B12.

WIM: What does current brain research indicate regarding staying mentally fit?

Dr. Pam: For the past several years, new

• Prevent dementia (impaired intellectual functioning) including Alzheimer’s disease

research has emerged that shows there are many things we can do to keep our minds healthy. Physical activity and diet that helps lower cholesterol levels and blood pressure helps to keep our minds healthy by allowing our bodies to deliver oxygen-rich blood to our brains.

• Make us happy and prevent and alleviate depression • Improve energy levels Physical activity, whether it’s walking, running, swimming, dancing (we have a lot of choices), helps to: • Decrease heart rate • Decrease blood pressure • Decrease blood cholesterol • Strengthen the heart and increase the flow of oxygen to the brain • Improve reaction time • Improve mobility Remember - before starting an exercise program, talk with your doctor.

older adult are having positive attitudes and maintaining healthy relationships. These adults engage in new activities, which force the brain to make new connections. Healthy, older adults limit exposure to alcohol and/or smoking, use very few prescription drugs, and have low levels of stress.

WIM: What’s not normal as we get older, and what might indicate illness?

Dr. Pam: Any type of memory loss that is disrupting your daily or family life is considered a warning sign to a potential illness. Many times family members will notice a problem before the individual will. While some forgetfulness is normal in older age, persistent memory loss is not. Because we experience more loss as we age (family members who move away, the death of loved ones), we are bound to experience more sadness. However, prolonged periods of sadness or depression are not normal as we age. WIMagazine

Blood pressure below 120/80 mmHg is considered healthy and helps reduce the risk of stroke, which is tied to dementia including Alzheimer’s disease. Keep it down by limiting salt, alcohol and caffeine. High blood cholesterol is a risk factor for heart disease as well as for dementia. The higher your blood cholesterol level, the greater your chance of disease and illness. Heredity, age, and gender can affect cholesterol levels. Cholesterol rises with age and women’s levels tend to rise beginning after menopause. Healthy changes to diet, weight, and physical activity can help improve blood cholesterol levels.

Dr. Pam Santamaria is a Neurologist at Neurology Consultants of Nebraska at Nebraska Medical Center. If you have any questions or suspect a loved one or friend may be experiencing premature memory loss, seek help. You can contact Dr. Pam at 402-552-2650.

WIMagazine.com March/April 2012

• Maintain and improve mental ability

Dr. Pam: Other attributes of a healthy

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MENTAL HEALTH

Surviving

the unemployment journey by Ann Parmenter Hope Springs Counseling 402-541-7589

Part 2

“Let’s face it. It’s hard to cope when you are the wife of a man going through a season of unemployment. Nobody understands how draining it is to be the constant cheerleader...to ignore the building resentment, to swallow back the tears,” writes Rosann Cunningham. This mom recently finished a Kindle book entitled UnEMPLOYED Faith, shedding light on the emotionally difficult journey and the steps she took while on their three-year job search.

WIMagazine.com March/April 2012

There’s a saying “sometimes hard things are good…and good things are hard.” As a therapist, I intersect with individuals and families learning together how to cope with those hard things, find meaning in the middle of it, and focus on a hope-filled future. In my practice at Hope Springs Counseling, restoring joy in one’s life amidst the tough times is key.

Of course, unemployment is one of those challenges that often isn’t resolved quickly. So, the question remains, “What do you need to do to stay hopeful and press on as a wife or family member when your loved one is in the middle of the crisis?” Thankfully, practical, specific, and positive strategies for success do exist.

Christian Business Women’s Fellowship

Rosann discovered blogging about her life led her to write a wonderful resource that reaches out to other women going through similar difficulties. Another example is Laurie, whose husband had been unemployed for 18 months. During that time she and her kids kept “Thankfulness Journals”-- writing even the smallest ideas down during those very lean times. She worked to ensure her kids weren’t feeling deprived by doing inexpensive outings like getting a sundae at McDonalds or heading to the Dollar Store to pick out a new toy. Sarah, whose husband has struggled with having steady work, agrees. “I have been learning to offer something else as an alternative when I have to say no.” Last week pulling out the board games for a family night was a fun replacement when it was a “no” to going to the movies.

Manicures Facials Pedicure Aramotherapy Spa Packages Waxing Up-Do’s Color Manicures Facials

Manicures

*Can only use one offer, per visit and can not be combined with anyother offer. *Expiration: June 30, 2012

WIMagazine.com March/April 2012

Book 1 hr. facial and get a free lip and brow wax.

Facials

Pedicure

Buy 2 spray tans and get the 3rd one free.

Aramotherapy

Ann Parmenter, PLMPH, specializes in counseling children, teens and their families. She is the owner of Hope Springs Counseling, PC in Omaha, NE and has been working with children and youth for more than 25 years. Contact Ann at 402-541-7589 for further information regarding her practice.

Rave Salon and Spa Retreat is an ethics based , valuesdriven organization dedicated to wellness and wholeness for our team and guests; the empowerment of team members to achieve career success; uncompromising, exceptional legendary customer service; and the creation of an environment where all these elements can combine in harmony and balance .

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Faith is the assurance of things hoped for, the evidence of things unseen. Hebrews 11:1 (NAS)

Waxing

Truthfully, when my own husband was looking for work, our faith was challenged on many levels. I recall gathering my kids together to circle up, hold hands, and just pray for Dad. Tears were shed. Hearts were heavy. But my children have learned the bond of being a team and that we can persevere in trials if we come together, trusting that God does care. What a gift to know the life path we’ve walked will impact their future, knowing they, too, will have some “hard things” ahead, but by God’s grace they will see the “good” along the way. Even if the wait is long. WIMagazine

18101 R Plaza, Omaha, NE S.W. Corner of 180th & Q St. 402-891-0018

Up-Do’s

Physical health is in tandem with your mental health. Eat right and get exercise--we have heard it a thousand times. But, it is true! If you can take care of your body, your mind is in better shape to handle the emotional stress surrounding you. Taking a simple walk outside and breathing fresh air can do wonders. Exercise produces those endorphins that refresh our spirit. This is a time to be committed to your physical health.

www.ravesalon.com

Color

As women, we often feel the pressure to individually hold everything together in the household. This pressure is even more intensified during times of job loss. Bottom line? Accept help. Help comes in a variety of ways, including friends who may want to pay for a bill, do some household work for you, or watch your kids. Allowing friends and family to give to you during this time is healthy. Think of it as a “pay-it-forward” concept knowing one day you may return the kindness that has been done for you. Sarah recommends, “Don’t just look for the big blessings either; watch out for the little things!”

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Manicures

Amy and Caleb’s dad had been in an under-employed situation for more than 2 years. They agree that serving does bring joy to fill your heart during hard times. Ten-yearold Caleb said, “We helped a neighbor landscape their yard. It feels good to know we made a difference.” Serving on a mission trip to Mexico showed sixteen-year-old Amy that her thoughts of “poor me” were unfounded. “Seeing poverty around me stopped me from thinking so much about my own problems.” Finding ways that you and your family can serve freely together brings a unifying experience to cherish.

MENTAL HEALTH

Facials

Sarah’s family has also coped over a long period of under-employment with an attitude of service.; taking the focus off the immediate personal crisis and giving back to others. This family volunteers to help with food packing events at local organizations like Heartland Hope Mission and Kids Against Hunger. “It makes you see how you’re not as bad off as you think…and helps you get away from wallowing in self pity.”

www.ravesalon.com 25

Reduce Your Waste

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SAFETY

WIMagazine.com March/April 2012

by Tom Headley, Store Manager Walker Tire & Auto Service 402-334-5440 www.WalkerTire.com

We have all heard it... REDUCE, REUSE, RECYCLE. We live in a world where most people want to do their part to contribute to a healthier earth by recycling and/or reusing everything we can. Maybe you purchase reusable grocery bags, or perhaps you use recycled products. However you do it, we’ve all got a part to play in reducing our energy consumption and lessening our impact on the environment. Did you know that you can now recycle by changing the oil in your vehicle? The technical term is called re-refined motor oil because it comes from used motor oil that has been collected, cleaned and rerefined. Many people are surprised to learn that these products meet the same high quality standards as the “virgin” motor oil manufactured from Crude Oil.

When we re-refine used oil, it helps save a non-renewable resource and reduces foreign oil dependency. When you change the oil in your car, the waste oil that comes from your car’s engine is put into a used-oil tank with a combination of other various used oils such as standard, synthetic, high mileage and synthetic blend oil, just to name a few. An oil collection company collects this waste oil and takes it to get re-refined. At the refinery the used oil gets cleaned by removing any contaminates and broken-down additives. When this process is done, the oil actually looks completely clear until formulated with re-refined base oil and additives through an environmentally friendly process. The great thing about this process is that it can be repeated again and again because petroleum molecules never wear out; however, the additives in the oil, as in any motor oil, will still continue to wear out. This is why you must still change your oil at regular intervals. So, with that in mind, “Will you help save the planet and reduce foreign oil dependency on your next oil change?” WIMagazine Tom Headley is Manager at Walker Tire & Auto Service located at 140th & Gold Circle (one block north of W. Center). Tom is married with two children. Catch Tom’s “Auto Tips” every Tuesday at 4:20 p.m. on 100.7 FM. If you have any questions related to your vehicle’s care, email Tom at GoldCircle@ WalkerTire.com.

Tips 8 for Preparing

your Vehicle for Spring Driving

Check the Battery: You can’t get where you are going if the car won’t start. Winter is tough on all the starting components like the starter and alternator. The battery works harder and can get drained. Get your battery inspected in early Spring to ensure your car starts when you need it too.

2 Check Wiper Blades: Snow, ice and debris on your windshield can cause your wiper blades to become weak. A simple test to see if your wiper blades are ready for Spring driving is to turn them on; if they streak or skip on the windshield, they need to be replaced. TIP: Wiper blades should be replaced every six to twelve months for optimum performance and driving visibility.

Check the Brakes: Winter conditions and salt on roads can lead to corrosion of brake parts. Nothing is more crucial to your safety than your brakes, so get them checked. Trouble signs: pulling to one side when you hit the brakes, squeaking or grinding noises and a brake pedal that feels too soft.

4 Check Air Filter: Clogged or dirty air filters will cause the engine to not run at peak performance. Your air filter should be checked at every regular oil change.

Inspect the Tires: Worn-down tires make it hard to stop, even if your brakes are in good order. To check your tire tread, try the penny test on your tires: Insert a penny into several grooves across each tire. A definite danger signal comes when you slip a penny into a groove and the tread does not reach Lincoln’s head. It is then time to get new tires! Another item that gets overlooked is tire pressure. When temperatures drop below freezing, tires will lose air. This could create uneven tire wear or cause the tires to wear out prematurely. Your vehicle has tire pressure recommendations in the owner’s manual or on the inside of your driver’s door.

Check Alignment: Potholes can cause a great deal of stress and damage to your vehicle’s suspension. I always recommend getting an alignment check in the Spring to help correct any damage potholes can create.

7 Check Belts and Hoses: Cold temperatures can take their toll on your belts and hoses, creating cracks which could cause the belt to break. Radiator hose can become soft, creating a coolant leak or possible split which could cause your vehicle to overheat! Our technicians will carefully inspect these items at your Spring maintenance appointment.

Check Fluid Levels: Low levels, discolored or dirty fluids can cause failure. Regular checks can avoid costly repairs down the road.

WIMagazine.com March/April 2012

Around the Town with Tom the Auto Pro

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BEAUTY

Spring Makeovers with Creative Hair Design, 12025 Pacific Street Omaha, NE 402-330-5660, www.CreativeHairDesign.com

Stacy’s Make-Up Color Tip: Stacy suggests not to match eye shadow color perfectly to the same clothing color you are wearing. And when choosing a bold lip color, keep the rest of your make-up natural. Stacy applies natural shades of eye shadow, liner and mascara, and uses a bright lip color.

WIMagazine.com March/April 2012

Hair Challenges:

air s of h e h c cy ht in n eig ghts, Nan a h t e i mor r. highl losing n of fresh ars younge R E ditio AFT n ye he ad t least te t d n a ars a appe

Nancy Todd, Chief Career Services and Business Development Programs Officer at The Women’s Center for Advancement, was a great sport, especially after having waist-length hair the majority of her life. Stacy Casson, Designer and Make-up Artist at Creative Hair Design, had lots to work with. After initially cutting off more than 8 inches of thick, long hair, Stacy applied two highlight colors.

Nancy wants to maintain the long length of her hair. Having versatile hairstyle options is critical, and a functional hairstyle is very important.

BEFO

Highlights were applied in a diagonal weave pattern, and colors included a warm, dark blonde, and a light, bright blonde. After highlights were rinsed out, a base adjustment was applied at the shampoo bowl. Hair was cut past shoulders, adding long, texturized layers. Stacy roundbrushed wet hair with a blow dryer for a smooth, polished look. Stacy’s recommendations and tips: Use hair products with a low PH, to lock in moisture and preserve color. Since water naturally breaks down PH, Stacy recommends the Sojourn product line which proudly displays a PH value of 4.5-5.5 to maintain the healthiest hair possible.

BEAUTY

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Amy’s 2012 Spring Trends Outlook Short, sassy hair remains the trend in Hollywood, however hasn’t yet hit the Midwest. Fringes and bangs remain very popular, as well as anything that frames the face. Spring color trends include reds becoming more popular than ever. Multi-toned highlights, offering multiple shades of color, are in demand, as well as blended colors adding dimension.

own ch br le i r , t f a so subt s and king for a t h g i ping l high . Loo he was ho g g n n i i y l w hat s R app as glo AFTE hristine w t exactly w rn style. go ,C ode base ristine er new m h C , ge ith h chan for w

Although Christine was initially very hesitant for a change, after a consultation with Creative Hair Designer Amy Heller, her fears subsided. Amy started with toning down Christine’s jet black hair by applying a deep, brown color. After highlights were rinsed out, Amy applied a rich, dark red toner. Christine’s hair was cut with a slight angle, taking one-and-a-half inches off the back. The cut was designed to elongate Christine’s

facial shape. Hair was then blown dry and a razor was used to add texture and remove weight. Amy recommends using color preserving shampoo and conditioner from a professional salon. She notes that many over-the-counter hair care products tend to have higher PH which causes hair color to fade quickly. For Christine’s make-up, Stylist Melisa Clark used Bioelements equalizer to help remove oil and sweat and then moisturizer was applied. Young Blood primer was applied to smooth the skin and create an even palette. WIMagazine

Stacy Casson, Designer and Makeup Artist, and Amy Heller, Designer, love helping their clients look their best. After attending the College of Hair Design together in Lincoln, both joined the Creative Hair Design team over eight years ago. Amy has been married for over three years and is a doting aunt. Stacy and her husband of nine years are proud parents to two beautiful children. To contact them, call Creative Hair Design at 402-3305660.

WIMagazine.com March/April 2012

Christine Vu, Reporting and Analysts Manager at Starwood Hotels and Resorts, likes low maintenance color and style, yet expresses the importance of a modern look. She notes her greatest hair challenges are her thick, coarse, wavy hair. She also struggles with dry skin, and has an allergy to many skin care products.

BEFO

inspire

NEIGHBORHOOD TOUR Dresses, left to right: 1937 peach: During the Depression, tailored finery came to the fore.This peach satin wedding dress was practical enough to wear after the wedding. 1920s cream saticn tunic: The straight lines of this early 1920s cream satin tunic wedding dress are relieved by delicate tracery designs of silver beads and tassels. 1942 silk taffeta: The simple lines and bias cut of this 1942 silk taffeta wedding dress create a sophisticated silhouette that seems timeless today. 1910 slipper satin dress: Accented with ecru re-embroidered lace in a deep V on the puffed-pigeon bodice.

1942 silk taffeta wedding dress creates a sophisticated silhouette that seems timeless today.The sweetheart neckline is accented with clusters of faux pearl beads. The bodice is gathered into a piped mid-drift echoing the neckline. Bias panels hug the hips of the swirling train.

The Douglas County Historical Society is putting on their second annual luncheon and wedding dress exhibit, entitled: “Happily Ever After: Wedding Dresses and Traditions” on March 10th. The event will be held at the Swanson Conference Center at the beautiful Fort Omaha Campus of Metropolitan Community College (MCC), 5300 North 30th Street. At 11:00 a.m., the guests will have a chance to view the collection of wedding memorabilia. The students of the MCC Culinary Arts program will prepare lunch at 11:30, followed by the long-awaited fashion show. Sue McLain, owner of ‘Yesterday’s Lady’ in Beatrice, NE., loaned her extensive collection of dresses, dating from the 1890’s to the 1970’s to the Douglas County Historical Society for the occasion. McLain, a history and fashion guru, will also be narrating the fashion show, tying each dress into its unique period of history.

WIMagazine.com March/April 2012

“The show is not just about fashion, but how fashion ties into history,” said Cassandra Novotne, Guest and Administrative Coordinator for the Douglas County Historical Society. “We want to show what traditions came forward at different times and with the different nationalities that are represented in Omaha.”

Happily Ever After

written by Elissa Huebert, Columnist photographs submitted by Douglas County Historical Society

I must confess,

I am a hopeless romantic. I can’t make it through a wedding without getting a little misty. The thought of a room full of historic wedding dresses thrills my romantic soul. The lace! The beads! The beauty!

The Douglas County Historical Society will also be displaying its collection of wedding gowns, dating from the 1800’s on. The dresses will be both displayed and modeled during the fashion show. Also on display will be 1,700 unique cake toppers dating from the 1800’s to today, donated by Patty and Barney Deden. “There are simple toppers made from peanut shells, to traditional African toppers, to extremely elaborate toppers from all over the world,” said Novotne. A second exhibit will be open to the public in the lower level of the General Dodge House. Pat Pixley, Curator of the General Dodge House, will display rare wedding cake toppers, additional dresses and wedding photos. The Fort Omaha area is a bounty of local history. Originally named Sherman Barracks after General William Tecumseh Sherman, then Omaha Barracks, the fort became Fort Omaha in 1878 and served as a point to deploy troops.

Standing Bear. General George Crook was instrumental in gaining sympathy for Standing Bear and the Ponca Indians, who had been brutally uprooted from their home. Judge Elmer Dundy found that “an Indian is a person within the meaning of the law,” granting a writ of habeas corpus, a motion for release from detention, the first time such a motion had been filed on behalf of a Native American. A memorial for Standing Bear stands proudly on the Parade Grounds.

Fort Omaha reached the public eye and made history in 1879, during the trial of

In 1974, the land and the buildings were deeded to Metropolitan Community College (MCC). The College has attempted to preserve the historical integrity of the site while improving the interior of the buildings to meet their needs. The result is a beautiful campus of brick buildings and manicured parade grounds. A Fort Omaha Walking Tour Guide is available at the MCC Library, the Douglas County Historical Society Archives building or the General Crook House. Whether you are a hopeless romantic like me, a budding historian, or just looking for a scenic Sunday stroll, make your way to the Fort Omaha area. You won’t be disappointed in your glimpse into our past! Sources: Barnes, Jeff. Forts of the Northern Plains:

Guide to Historic Military Posts of the Plains. Stackpole Books, 2008. Fort Omaha Walking Tour Guide. Douglas County Historical Society.

Elissa Huebert is a lifelong resident of Nebraska. She and her husband Jason make their home in Bellevue with their three young children. She has a degree in journalism from Grace University in Omaha and has a passion for reading and writing whenever time and children permit.

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In 1875, General George Crook was put in command of the Department of the Platte, which was headquartered at Fort Omaha. He began construction on the first permanent brick building at the fort for his new quarters in 1878. The twostory, Italianate style home was completed in 1879. Among distinguished visitors to Fort Omaha and the General Crook House were General and Mrs. Ulysses S. Grant in 1879, and President Rutherford B. Hayes in 1880. Following General Crook’s death in 1890, the Crook House continued to serve as the home of the commanding officer of Fort Omaha. The home was entered on the National Register of Historic Places on April 15, 1969. It is open to visitors Monday-Friday from 10 a.m.-4 p.m., and on Saturday and Sunday from 1-4 p.m. Collections at this living history museum include decorative arts, costumes, art and crafts and period furnishings. It is maintained and operated by the Douglas County Historical Society.

Operations at Fort Omaha were suspended in 1896, due to the building’s state of disrepair and the fact that the city of Omaha had grown to the fort’s doorstep. However, in 1909, the fort met a new purpose with the Fort Omaha Balloon School. According to the Douglas County Historical Society website (www.omahahistory.org), the Balloon Division set a record of wartime success. Seventeen U.S. balloon companies sent to Europe saw action on the front. Of these 17 companies, 13 were organized at Fort Omaha.

NEIGHBORHOOD TOUR

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NON PROFIT SPOTLIGHT

Giving Hope to Kids Submitted by Hope Center for Kids http://www.hopecenterforkids.com/

There’s Hope Center for Kids

strives to faithfully inspire hope in youth and children in Omaha’s inner city through

education, employability, collaboration and faith.

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a sanctuary for youth and children in North Omaha called the Hope Center for Kids (HCFK). Over thirteen years ago founder Pastor Ty Schenzel believed his life‘s purpose was to offer hope to inner city kids. He started by building their trust in him, and to show he was here to stay, the former Gene Eppley Boys Club was purchased in 1998 by two men and donated to Pastor Ty, making his dream a reality. Today over 1,000 youth and children ages 5-19 are served each year. They are provided a safe place to learn, play and skate. Life-transforming programs provide hope for a positive future to help combat the pressures of dropping out of school, joining a gang or even choices that would mean facing incarceration. The mission of the Hope Center for Kids is to faithfully inspire hope in youth and children in the inner city through education, employment, collaboration and faith. The HCFK has served almost 20,000 nutritious meals through our Kids Café. Members received approximately 4,000 hours of social skills teaching and 6,500 hours of tutoring and educational support. Over ninety percent of HCFK seniors graduated from high school.

hopecenterforkids.com

402.341.4673 2200 N 20th St Omaha, NE 68110 givemorehope@hopecenterforkids.com

Over the years, more than 100 youth have had part-time positions and gained 8,000 hours of work experience through our 21 part-time jobs. During the course of employment at Hope, youth received academic support each day before beginning their work shift. It became apparent that the strength of

relationships built at Hope, along with long-term investment in these young people’s lives not only helped the youth in employment, but clearly had impact on their success in school. Engagement, instruction and relationship with caring adults on a daily basis compelled young people to make education a priority. To expand on the success compelling youth to make education a priority as they provide employability training, the HCFK is expanding this program. The Hope Center for Kids is currently midway through a campaign to raise funds for the Hope Employment Academy which will provide employability training for a greater number of youth, with 25 youth participating in June 2012, and the number of participants growing to 75 over the next few years. Hope Center for Kids can use your help to provide hope to this current generation of youth and children. Please consider supporting them by volunteering your time or giving a donation. To learn more go to www.hopecenterforkids.com or call (402) 341-4673. WIMagazine

Ask the Doctor by Dr. Jeffrey Passer, MD, The Center for Medical Weight Loss 402-592-2909 www.omahamedicine.com

I’m taking thyroid medication and although my doctor says my TSH is great, I am still very fatigued and tired. They want me to start on antidepressants but I don’t want to do that --- what else can I do?

There are many reasons why you may still be so tired - but antidepressant deficiency is not one of them! Take the story of Sandra. She was having extra heart beats at age 35. She felt terrible. Her primary care doctor said her TSH was normal and referred her to the heart doctor. He wanted to start her on dangerous medications to stop these beats. She decided to come to my office instead. We were able to diagnose her with Hashimoto’s Thyroiditis in its acute phase and recommended no therapy. After a few more weeks she stopped having the extra heart beats, but was becoming increasingly tired. She decided to return to her primary care MD and was diagnosed with Hypothyroidism. She was started on Levothyroxin (T4) and was told she should return in 4 weeks and she would be much better. She returned as instructed. Her TSH was now normal. She told the doctor she was still very tired, but no one would listen to her, except to suggest a trial of antidepressants. She was told her thyroid test was fine, and to continue the T4. When she started falling asleep while sitting in her car she decided something had to be wrong. She then returned to my office. We did comprehensive thyroid tests and I noted all of her symptoms were those of low thyroid. She had a normal TSH, normal T4, and a low free T3. She was switched to a natural form of thyroid replacement that included both T3 and T4. In just two weeks she was back to her old self! It’s not always that easy, as there are many other factors that can contribute to fatigue, but don’t give up or in! Find a doctor who

Are you frustrated by…  Dieting & Exercising without weight loss  Wanting to sleep all the time  Depression / Anxiety  Hair Loss / Dry Skin  Fibromyalgia Symptoms  Memory Loss

doesn’t just look at your blood tests, but listens to you!!

Why is low thyroid so often undiagnosed? One diagnostic difficulty is that what may be normal for one woman may not be normal for another. Many of our patients have been told they are depressed, stressed, overtired, or they are simply a low-energy level person. As a result, some have settled for medication for depression, anxiety, headaches, or other problems. Others choose over-the-counter weight-loss stimulants. People are often taking as much as six medications to correct problems stemming from low thyroid. As soon as they begin thyroid medication, they can begin to be weaned off of these other drugs. If you have questions or concerns, please give my office a call. WIMagazine For the past 35 years, Dr. Jeffrey A. Passer has dedicated his life to providing quality healthcare. He strives for total body health and mental acuity for his patients, incorporating modern medicine and alternative care for complete patient health and wellness. As one of the few independent physicians left after the consolidation of the healthcare industry, Dr. Passer provides each patient with the time and energy they deserve. His patients receive individualized and specific care to meet their needs. If you have a question for Dr. Passer, email us at Editor@ WIMagazine.com and we may select your question to be answered in the next issue of Women’s Intuition Magazine.

WIMagazine.com March/April 2012

Q: A:

Internal Medicine

Jeffrey Passer, M.D., P.C. Linda Layton, PC-A, MPAS Heather Cook, APRN Tina Ridgway, APRN

4239 Farnam St., Ste. 800

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LIFE LESSONS

Straight f rom Straight e

eart H eart H Buffaloes and Butterflies f rom e

D A L E

B U R K L U N D

WIMagazine.com

March/April 2012

D A L E

B U R K L U N D

I taped a penny to the leg of a buffalo and then set it free, what would be the outcome? I’m guessing the buffalo would go about life and never feel the penny, or after a moment would forget it is even there. It wouldn’t slow him down or cause any discomfort. In fact, it would be fair to say that it would represent no change in his ability to function. Now that our buffalo has left the scene to go back to the wild to do whatever buffaloes do, let’s catch a butterfly. Butterflies are delicate, graceful and beautiful. Let’s now take another penny, tape it to the butterfly’s wing and release her back into the wild to do what butterflies were designed to do. OK . . . go! Be free! Hmmm. She is doing nothing

HEALTH

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because she is paralyzed under the weight of what was unnoticeable to the buffalo. In fact, if we leave her in this condition, she will begin to deteriorate and eventually die. In II Timothy God tells us that we are to take every thought captive before we speak. What He is telling us here is that we need to carefully consider our words, tone and intent before we tape a penny (our words) to someone. I have a wife and four daughters (butterflies). I need to be very gentle in how and what I say to them. God went as far as to say if you are mistreating your wife, your prayers aren’t even making it past the ceiling! I Peter 3:7 (ISV) says, “In a similar way, you husbands must live with your wives in an understanding manner, as with a most delicate partner. Honor them as heirs with you of the gracious gift of life, so that nothing may interfere with your prayers.” Wow! Many men in their homes, workplaces and life in general never take the time to consider what a God-given gift the butterflies are in their lives. They go around taping pennies to their wings and wondering why the butterflies are upset and don’t want to be closely involved with them on any level. For some reason our society has condoned treating the butterflies in our lives with disrespect, irreverence and just downright rude behavior. I’m sounding the alarm! If you want to get God riled up, mistreat your wife, daughters, coworkers, neighbors, waitresses (I can keep going if you want). Ladies, please stop reading right here and let the men in your life read the following:

Men, I’m going to throw you a bone! Here is how you fix it:

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1. Go to God and ask Him for forgiveness and help. This gets you right with your Creator. 2. Go to all the women to whom you have been taping pennies and ask them for forgiveness.

Will it be tough? Oh yes! Will God help you do it? Oh yes, if you will humble yourself before Him and them. Your life will look drastically different in 30 days. Go ahead and test me on this! Men, you have dozens of beautiful butterflies in your life. It is time to get right with them! God will honor your efforts in a big way. If you need some additional help in this area, please email me. Don’t wait: many of the butterflies in our lives are crying out to be released from the weight of our pennies! WIMagazine

WIMagazine.com March/April 2012

3. Make the commitment to stop this behavior cold turkey.

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GIVING BACK

Everyone piles into the car, backpacks and bodies side by side, making the best of the morning as they go to school and work. Mom notices the “Check Engine” light has come on. Hmm. Better get that checked over lunch. But the day progresses, lunchtime flies by, and suddenly it’s late afternoon. Time to go pick up kids after a long day. Unfortunately, they are going to have to wait . . . the car won’t start.

WIMagazine.com March/April 2012

Anot her Busy Day!

by Sheila Cole, WIM-FAF Executive Director

“Great opportunities to help others seldom come but small ones surround us every day” ~ Sally Koch

Five

a.m. alarm goes off. Heavy sigh. Another busy day. Get ready for work, wake the kids, make breakfast and lunch and pack backpacks. The sleepy “I don’t waaaaant to go to school” rolls off their lips, and slowly turns into brushing of teeth and getting dressed.

Although reliable transportation is a critical need for most, it’s not typically something we think about until there’s a problem. What would you do if your vehicle needed repairs but you lacked the financial resources to make them? Without a working car, how can you keep your family afloat? This mom, like so many others, depend on their working vehicles. When they don’t have it, life can be extremely difficult and stressful. That is where the new Women’s Intuition Magazine Family Assistance Fund (WIMFAF) comes in. WIM-FAF is partnering with local families to help replace worn tires and perform essential auto repairs on their car to keep them moving on their way. Surveys have shown transportation is the most crucial need for families, after reliable childcare. In partnership with Walker Tire & Auto Service, and Christian Business Ministries, WIM-FAF is helping families keep their vehicles on the road to get them where they need to go. Still in its infancy, WIM-FAF is asking companies and individuals in the Omaha area to financially pitch in, as the need is critical. WIM-FAF is a non-profit organization whose primary purpose is to help cover costs associated with legitimate automotive needs.

GIVING BACK

Requests will be reviewed, individually, by the WIM-FAF committee. If approved, costs for vehicle repairs, service and tire replacement will be covered by WIM-FAF, along with a percentage paid by the recipient. We are committed to keeping safe, reliable vehicles on the road, especially for single mothers and families in financial distress, so they can get to work, school, etc., without the constant worry of “Will my car start in the morning?” or “Will the children and I be late again because my car is on its last leg?”

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WIM-FAF encourages partnership relationships as opposed to benefactor relationships. Partner relationships are characterized by mutual dignity and respect. For more information contact Sheila Cole, at Sheila.Cole@WIMagazine.com. To make a donation, visit www.WIMagazine.com. WIMagazine

Have you ever been in this situation, or know of someone who has? It’s a terrible feeling! That’s why several companies and individuals have already stepped forward to partner with WIMFAF. Together we can all have a hand in getting vehicles repaired and safely back on the road again. Being a single working mother myself, I continue to be amazed at how much I rely on my vehicle. I can’t imagine the stress it would cause me if I had to worry about if my car was going to start.

For most of us a broken car is a nuisance. For this single mom a working car is job security and key to providing for the basic needs of her family. Help us help her.

Sheila Cole is the Executive Director of the Women’s Intuition Magazine Family Assistance Fund. She is active in community relations and networking, helping to connect people in sales, marketing and event and meeting planning.

Donate

NOW...

WIMagazine.com March/April 2012

Won’t you join us? Help us by spreading the word to your family, friends, coworkers, company, and anyone with a heart to help. You can give, too – any amount will be gratefully received. When you make a minimum, tax-deductible donation of $28 you will receive a FREE one-year subscription to Women’s Intuition Magazine. Join our growing list of corporate contributors, as we thank and support them: First Catholic Slovak Ladies Association; James Blazek of Blazek and Gregg, P.C., L.L.O.; Orizon Investment Counsel; Paul Schlieker; Sublime Couture; Travel and Transport; InnovateHer; and Walker Tire & Auto Service. If we stop giving, the wheels stop turning!

photo taken by Billings Photography

at www.WIMagazine.com and receive a FREE one-year subscription to Women’s Intuition Magazine.* *(see website for details)

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CHAMPION FOR WOMEN

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by Lisa Brown Director of Women’s Ministry Christ Community Church 402-330-3360 LisaB@CCComaha.org

“Friends are the Flowers in the Garden of Life.”

~ Anonymous

Friendships,

similar to flowers, take time to grow. They need to be planted, nurtured and enjoyed. For most women it’s risky to open up our lives and invite new people in. I am convinced this takes courage! One of the first qualities to building a healthy friendship is being open to the possibility of getting to know new people and planting the seed for a new relationship.

Finally, both flowers and friendships are meant to be enjoyed. Is there something thoughtful you can do for one of your friends today? Do you need to set a date to spend time together? Is there a milestone that needs to be celebrated? Whatever the reason, make the time, and embrace friendship! This spring, may your garden dance! WIMagazine

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A second quality to a healthy friendship is nurturing the relationship through being gracious. When the Bible talks about “love” it says “Love never fails.” If you are compelled to do something nice for a friend but hesitate because you don’t know how it will be received, ask yourself, “Is it motivated out of love?” If your answer is “Yes,” than I suggest you do it whether or not you get anything in return.

Lisa graduated from Texas Tech University with a degree in Interior Design. Since graduation she has invested in the lives of women through the ministry of Campus Crusade for Christ and the local church, now serving as the Director of Women’s Ministry at Christ Community Church in Omaha, NE. She is married to a pastor, Reid, and together they have three teenagers.

WIMagazine.com March/April 2012

When I attend a large gathering where there are a lot of people, to be honest, I have to work through self-doubt and vulnerability. I believe most women struggle with feelings of inadequacy as it’s often intimidating to open ourselves up to the possibility of being rejected. Sometimes we convince ourselves that everyone else has it “all together” and are not interested in getting to know us. Have you ever noticed that when people struggle with insecurities they become unapproachable and have the appearance of displaying a “No” face. I have had to make a conscious effort to offer up a “Yes” face; one that people are drawn to, and that encourages others to be authentic. The freedom that comes from being others centered opens the door to many possibilities for sewing new seeds of friendship.

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CHILDREN AND GARDENING

Let’s get started! Here’s a checklist for a novice gardener:

Gardening WIMagazine.com March/April 2012

by Susan Darst Williams www.KidsGardenClub.org

The

with

•

Throw a garden planning party in January. Family members can cut pictures out of garden catalogs and make a fantasy garden collage on shelf paper or poster board.

•

Decide what to grow in February. Visit the produce aisle or look at garden books or seed packets for ideas. No-brainers for kids include lettuce, radishes, marigolds and zinnias.

•

Research how much space each plant requires at maturity. Decide how many of each plant you want to grow. Then you’ll know how much space you’ll need.

•

Sketch your plan on paper. Keep taller plants in the center and smaller plants on the edges.

•

Pick a spot out of the wind that gets sun all day.

•

Check KidsGardenClub.org for dozens of garden themes: Easy Yardstick Garden, a bean tepee, a salad garden, a pizza garden, an alphabet garden, a sunflower maze, a tire garden . . . endless options.

•

Kids like quick results, so plant lettuce, spinach and radish seeds, and pansy seedlings for color, around March 15. The greens should be ready to eat in 6-8 weeks. Plant summer-growing crops such as peppers, tomatoes and flower seedlings when there’s no more chance of frost, around Mother’s Day.

Children

sights and sounds of gardening with children are captivating and entertaining. Screams of delight when they find a worm! Gasps of amazement when they dig up potatoes! Happy sighs when they smell petunias or lilies of the valley. Not only is gardening a . . . excuse the expression . . . fertile source of teaching everything from art to science to zoology, it’s a beautiful way for parents and teachers to connect with children. It’s a joy to help young sprouts fall in love with God’s creation.

•

Mar|

N ’ S It’s mor e than

Buy or borrow a spade, a hand-held trowel and a cultivator. Clear away grass and weeds. Dig down into the soil about a foot. Add a 4” layer of composed manure (about two bags per square yard) and chop it into the soil with the trowel. Break up clods and smooth the surface with the cultivator.

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Form a gardening team. Maybe Mom can lead the planning, plant selection and cooking; Dad can lead the site preparation and bimonthly fertilizing; an older child can water, and a younger child can inspect for bugs and mark off days on a calendar ‘til the exciting harvest of each plant! WIMagazine

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Get a yardstick, 2-3 bags of compost, and enough concrete blocks to form a 36” square. Find a spot in full sun. Have the kids measure a 36” square with the yardstick. Line up the concrete blocks to form a square. Fill with compost.

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Here’s a starter project that gives kids a little practice with math and measurement, too. Make a Yardstick Garden:

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Complimentary Issue Please take & enjoy!

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Fertilize every two weeks.

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After you plant, sprinkle every day that it doesn’t rain ‘til plants are a few inches tall. Then water every other day ‘til harvest.

•

Apr

Photograph by CREATE; Indoor Plant Stakes, www.inspireandcreate.com

•

In early April, plant leaf lettuce seeds, radish seeds, and pansy seedlings. Follow spacing instructions on the seed packets.

•

In mid-May, add a green pepper seedling with bush bean seeds and zinnia seeds. Harvest your earlier plantings and eventually remove the spent lettuce and radishes.

•

The kids can write plant names in permanent marker on craft sticks to keep track of what’s where.

•

Sprinkle daily if it doesn’t rain. Once the seeds have sprouted, fertilize, according to package directions, usually every two weeks.

•

On a calendar, help the children chart the days to harvest (beans are edible, flower heads appear) and then enjoy the results together.

Susan Darst Williams is a writer and speaker who lives at the base of Mount Laundry, Nebraska. KidsGardenClub.org is part of her family of websites at SusanDarstWilliams.com. KidsGardenClub.org offers a bushel basket full of how-to articles and activity ideas to help you teach one child, or a school full. What to grow, how to care for plants, recipes, science experiments, arts and crafts, reading and writing activities . . . it’s overgrown with free gardening information.

Want your own copy of Women’s Intuition Magazine delivered straight to your maibox? When you make a minimum tax-deductible donation of $28 to the Women’s Intuition Family Assistance Fund, you’ll receive a FREE one-year subscription. Go online now to start your subscription at www.WIMagazine.com.

Read current and past issues at www.WIMagazine.com

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BOOK REVIEW

Books in Review by Ann Berglund, Parables, www.parable.com 11212 Chicago Circle, 68154

The Story

By Max Lucado, Randy Frazee, Kevin (CON) Harney, Kevin and Sherry Harney Zondervan (2011) - Paperback - 208 pages

The Greatest Story Ever Told ‘THE GREATEST STORY EVER TOLD’ is more than just a cliché. God goes to great lengths to rescue lost and hurting people. That is what The Story is all about---the story of the Bible, God’s great love affair with humanity. Condensed into 31 accessible chapters, The Story sweeps you into the unfolding progression of Bible characters and events from Genesis to Revelation. Using the clear, accessible text of the NIV Bible, it allows the stories, poems, and teachings of the Bible to read like a novel. And like any good story, The Story is filled with intrigue, drama, conflict, romance, and redemption---and this story’s true!

Rooms

By James L. Rubart - B&H Publishing Group (2010) - Paperback - 400 pages

WIMagazine.com March/April 2012

Unique and Truly Creative

On a rainy spring day in Seattle, young software tycoon Micah Taylor receives a cryptic, twenty-five-year-old letter from a great uncle he never knew. It claims a home awaits him on the Oregon coast that will turn his world inside out. Suspecting a prank, Micah arrives at Cannon Beach to discover a stunning brand new nine-thousand square foot house. And after meeting Sarah Sabin at a nearby ice cream shop, he has two reasons to visit the beach every weekend. When bizarre things start happening in the rooms of the home, Micah suspects they have some connection to his enigmatic new friend, Rick, the town mechanic. But Rick will only say the house is spiritual. This unnerves Micah because his faith slipped away like the tide years ago, and he wants to keep it that way. But as he slowly discovers, the home isn’t just spiritual, it’s a physical manifestation of his soul, which God uses to heal Micah’s darkest wounds and lead him into an astonishing new destiny.

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WOMEN IN BUSINESS SPOTLIGHT

C B t e e M

BC Clark spent the first 20 years of her life as a selfproclaimed introvert. When she was young, other children called her “Frog Eyes” because of her large eyes. BC began walking with her gaze averted to the ground, a defense mechanism that continued well after the teasing had stopped. When she was 18 years old, a woman stopped BC on the sidewalk and asked “What are you looking at down there?” BC looked up and the woman said “ You have the most beautiful eyes I have ever seen and if you could only see what I see. I pray from this day on that you will never look down again – but that you will always look up because that’s where your gifts are.” BC was confused, but the words rang loud in BC’s ear. This encounter was a catalyst for huge change in her life. After that day, she could look herself in the mirror. Letting go of FEAR allowed BC’s true personality to emerge and her journey began. Forty years later, BC continues “to know and to grow,” which has become her mantra. After spending 28 years at Con-Agra, BC left while she was at the top of her game to pursue her passion of working with women business owners. She did not wait until she was unhappy to make a change, but rather paid attention to the signs that it was time, her seasons were changing and along with it, her passions. The day she left Con-Agra, she went to SCORE – Service Core of Retired Executives – a SBA program designed to help small business owners with free business counseling. BC became a SCORE counselor while also owning Leading Edge Consulting.

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These experiences heightened her passion for women business owners. However, women were experiencing frustration, which BC shared, when she referred them to resources only to discover they were not getting the help they needed. She was committed to giving women resources and opening doors. BC prayed about what could be done differently to bring women together to share their experiences and alleviate the same struggles for women who are just starting out.

by Melissa Collier, Columnist

Provoking women to thought has always been BC’s heart’s desire. Her dream of being in front of women started to take focus. After finding the right partnerships to begin a women’s business forum, BC launched MOWBC (Metro Omaha Women’s Business

WOMEN IN BUSINESS SPOTLIGHT

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Center) with co-founder Danielle Ruffins. Andy Alexander, PTAC Program Manager & Counselor at UNO, told BC that “if you build it, they will come.” He was right, 55 people attended the first forum meeting at The Thompson Alumni Center. Today, MOWBC has over 100 members and 250 women involved in helping Omaha women succeed. In March 2012, MOWBC granted their Start Up Assistance Grant to help new businesses. The inaugural award went to Beka Doolittle, owner of www.ThePinkStore.com. Future MOWBC goals include helping high school girls define what they want to do before college. BC believes that you must start the never-ending and ever-changing process of finding out who you are before you can discover what you are meant to do. BC encourages all women to embrace change and let it transform you. Never settle for “comfortable” – if you lack passion, you can’t grow in your job or grow personally. When asked her opinion by a woman who is experiencing strife in her life, BC will often advise, “If you don’t know WHO you are, you will not only STAND for anything, but you will FALL for anything!”

Every Immanuel Community is unique— because every Immanuel resident brings something unique to the community. We tailor our independent and assisted living to your unique needs and lifestyle. Our residences offer restaurant-style dining, a holistic approach to wellness and truly exceptional service. Call today to schedule a personal visit.

For more information about the MOWBC, please visit www. mowbcf.org or call (402) 201-2334. The MOWBC sends a huge thank you to Andy Alexander PTAC (Procurement Technical Assistance Consulting), SBA (Small Business Association), SCORE (Service Corps of Retired Executives), and the MOWBC Board of Directors. WIMagazine Melissa Collier is a freelance writer, specializing in ghostwriting, corporate communications and helping individuals and families capture their personal stories. When she is not writing for others, Melissa is working on her own novel and collection of poetry. She is also a fitness professional and the mother to one teenage daughter, whom she is proud to be raising in her lifelong hometown of Omaha.

Immanuel Village 6803 N. 68th Plaza Omaha, NE 68152 402-829-3220

Lakeside Village 17475 Frances Street Omaha, NE 68130 402-829-9020

Trinity Village 522 W. Lincoln Street Papillion, NE 68046 402-614-5500

Pacific Springs Village 805 S. 173rd Court Omaha, NE 68118 402-829-5626

The Landing at Williamsburg Village 3500 Faulkner Drive Lincoln, NE 68516 402-420-9355

www.immanuelcommunities.com Affiliated with the Nebraska Synod, Evangelical Lutheran Church of America

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BC is most certainly fueled by her desire to ignite change and banish fear from the women she is able to touch. But, first and foremost, she is anchored by a deep faith that lets her live within the space of always knowing He is with her. This allows her to be 100% BC and to never compromise her values. In January 2012, BC won the Woman in Business Award, in recognition of the extraordinary woman in business sponsored by NBDC PTAC. While grateful for the honor and proud of what MOWBC has accomplished, BC is quick to acknowledge everyone who helped her along the way. She starts first, as she does each day, by thanking the Lord Jesus Christ for giving her another opportunity to do better. “Everything I’m not, He is and everything I can’t do, He can. I simply do not know how I could perform each day without knowing His love.”

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SPRING DESSERT RECIPES

Prep Time: 20 minutes / Total Time: 1 Hour, 45 Minutes / 12 Servings

Raspberry Tart

Nutrition facts per serving: 502 calories 9g fat/ 116mg cholesterol/ 263mg sodium/ 49g carbohydrates/ 5g fiber/ 53g protein/ 3g saturated fat

1 roll (16.5 oz) refrigerated chocolate chip cookie dough

WIMagazine.com March/April 2012

1 package (8 oz) Neufchâtel (1/3 less

fat) cream cheese, softened ¼ cup powdered sugar 1 tablespoon orange juice 1 pint (2 cups) fresh raspberries ¼ cup semisweet chocolate chips (optional garnish) ¼ teaspoon oil

1. Heat oven to 350°F. In ungreased 10-inch tart pan with removable bottom, press cookie dough evenly in bottom. Bake 22 to 25 minutes or until deep golden brown. Cool completely, about 30 minutes. 2. For individual tarts, press 1-2 tablespoons of cookie dough into the bottom of small tart pans or muffin tin. Cook 10-14 minutes or until evenly browned. Cool completely. 3. In medium bowl, beat cream cheese, powdered sugar and orange juice until well blended. Spread over cooled crust(s). Top with raspberries. 4. Optional Garnish: In small microwavable bowl, place chocolate chips and oil. Microwave on High 1 to 2 minutes or until chocolate can be stirred smooth. Drizzle over raspberries. Let stand until chocolate is set, at least 30 minutes. Serve and enjoy!

About: Recipes provided by Lezlie Haddad, RD, LMNT, registered dietitian at Hy-Vee, 144th & Stonybrook location. Lezlie is a member of the American Dietetic Association, the Nebraska Dietetic Association and the Omaha District Dietetic Association. Talk to a Hy-Vee dietitian or for more information go to www.hy-vee.com.

Source: Adapted from www.Pillsbury.com

SPRING DESSERT RECIPES

8 servings/ Active Time: 40 minutes/ Total Time: 2 hours/40 minutes (including 2 hour chilling time)

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Mango Pudding

Nutrition Facts Per Serving: 214 calories 0g fat/ 0g saturated fat/ 0mg cholesterol/ 49g carbohydrate/ 2g fiber/ 5g protein/ 641 Potassium

2 envelopes unflavored gelatin (4 1/2 teaspoons) 1/2 cup water 4-6 ripe mangoes, peeled and diced, or 5 cups diced frozen mango, thawed 1 14-ounce can nonfat sweetened condensed milk 4 tablespoons lime juice Fresh Mango for ganish 1. Sprinkle gelatin over water in a small bowl; let stand until softened, about 1 minute. Microwave on high, uncovered, until the gelatin has completely dissolved but the liquid is not boiling, 10 to 20 seconds. (Alternatively, bring 1/2 inch water to a gentle simmer in a small skillet. Set the bowl with the gelatin mixture in the simmering water until the gelatin has dissolved completely.) Stir the mixture until smooth. 2. Place mango in a blender or food processor. Process until smooth. Push through a very fine sieve into a large measuring cup until you have 2 cups puree. (Reserve any extra fruit or puree for a smoothie or yogurt topping.) Whisk the mango puree, sweetened condensed milk and lime juice in a medium bowl. Slowly whisk in the softened gelatin mixture until well combined. 3. Lightly coat eight 6- to 10-ounce ramekins with cooking spray. Divide the pudding among the ramekins. Refrigerate until set, about 2 hours. (Or refrigerate in a large bowl and serve in bowls.)

How To Pick A Perfect Mango The ripest mangoes have a sweet fruity aroma at stem ends and flesh that gives slightly when gently squeezed. (Donâ&#x20AC;&#x2122;t judge by color; redness doesnâ&#x20AC;&#x2122;t always equal ripeness.)

WIMagazine.com March/April 2012

Source: http://www.eatingwell.com/recipes

4. To serve from ramekins: Run a knife around the inside of each ramekin to loosen the pudding. Dip the bottom of the ramekin in hot water for 30 to 40 seconds, then invert onto a serving plate, holding ramekin and plate tightly together.

Refrigerate ripe mangoes for up to five days. Firm mangoes ripen at room temperature; speed the process by placing in a paper bag. 47

Caring Heart

FOR HIRE

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Written by Gabi Jelinek,WIMagazine Columnist Photography by Karyn Olson Hair by Rave Salon, www.ravesalon.com Make-up by Cocoa Williams, For SweetNiss By Cocoa Clothes Provided by The Other Woman (Legacy)

Michele Myer, Nebraska Native Education, BS/MS Elementary Ed

Looking for full time employment

ichele Myer is no stranger to hard work. The active mother of two should be considered a qualified applicant for many employers; however, finding work has proven to be challenging.

Michele has a vast array of work experience. Those in education include working as a Library Media Specialist at Omaha Public Schools, being employed at Baright Public Library in Ralston, and substitute teaching in elementary classrooms. Although an educational setting is her dream job, she has also enjoyed working for US West Communications as an Accounts Payable specialist, and working as a teller at the former Ak-Sar-Ben race track. For the past ten years she has worked for Vala’s Pumpkin Patch and is also currently working part-time with military families, conducting 4-H trainings.

Her past work experiences have allowed Michele to acquire a great deal of skills. She is flexible and adapts well to all different types of environments. She is a caring and warm hearted person, who puts others above herself. Michele says, “Helping others discover their calling and passion is my dream job. I love to serve others and would like to contribute to helping others become the best they can be!” As of recently, Michele has been attending the Omaha Career Network Support Group (OCNSG), at Christ Community Church. This group helps underemployed and unemployed men and women sharpen their skills so they are able to find work. Michele has learned a great deal and is very appreciative for the opportunities she has had to grow. “The group really cares about you as an individual, and where you are in your life,” says Michele. “I have also learned, through this group, that God has a purpose for me in my life, and He will guide me through to my new career.” If you are interested in interviewing Michele for employment, please send a request to Editor@WIMagazine.com. For more informaiton about Omaha Career Network Support Group visit www.GodlyJobSearch.com. WIMagazine

WIMagazine.com March/April 2012

Michele grew up in Papillion, NE, and still lives there today. She graduated from UNO where she received her BS and MS in Elementary Education, and spent extensive hours studying Library Science. For the past five years, Michele has been working for the UNL Extension, but due to a decline in government grants, her hours were cut to less than part time, thereby losing her fulltime employee benefits.

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COMMUNITY CALENDAR

Networking Metro Omaha Business Coalition Meets every Wednesday at 11:30 a.m. For more information visit www.mobcomaha.com.

Heart Link Network - more information at http://www.theheartlinknetwork.com/ index

Turning Point Youth Ministry Campus Meetings held every first Wednesday of the month at noon, at Big Mama’s Kitchen, 3223 N. 45th Street, Building A. The meeting format allows monthly dialogue on issues affecting North Omaha.

All General Meetings take place on the second Monday of the month at 7:00 p.m. For more information, contact 402-493-8818.

Omaha Women’s Chamber of Commerce, Quarterly Luncheon Meetings are usually held on the 4th Wednesday at various restaurants. Contact: owcc@ omahawomenschamberofcommerce.org Christian Business Women’s Fellowship (CBWF). 10 Smart Things Women Can Do for a Better Life “2012 Lunch and Learn” series meets first Thursday of each month at the Scoular Ballroom @ 11:45 a.m. For more information, contact Pam at pkorth@cbwf.org

WIMagazine.com March/April 2012

Metro Omaha Women’s Business Forum Meetings held the third Friday of each month at the UNO Alumni Center @ 7:30 a.m. For more information, visit http://mowbcf.org.

Omaha Business Women's Network Meets on the 1st Wednesday of each month from 11:30 a.m. to 1:00 p.m. at the Westside Community Center. More information at https://obwn.pbworks.com. The Omaha Empowerment Breakfast Meets on the 2nd Friday of each month at Park Plaza Regency Lodge, 909 South 107th Ave. For more information, visit www.omahaempowermentbreakfast.org.

Junior League of Omaha, General Meeting

GROW! (Greater Resources for Omaha Women). More information at http://www.growomaha.org.

Dash for Diamonds 5K Run and 1M Walk, hosted by Angel Guardians, Inc., March 12th at 9 am/Old Market. The Diamond Dash takes place just before the Annual St. Patrick’s Day Parade in the Old Market. All Proceeds from the event go to improving the quality of life for the Developmentally Disabled Young Adults in Omaha. Grab a costume, lace up your shoes and join the fun! More information at www. AngelGuardians.org.

Rachel’s “Raise” of Hope Silent Auction Fundraiser, Friday, April 13th, 2012, from 4-8 p.m. at the Omaha Police Union Hall, Chic Connect -Meets monthly. For more 1344 Cryer Ave. For more information, information visit http://www.meetup. email jcleadsus@msn.com, or call 402com/chicconnect/. 330-6164. Help Rachel in her fight against Cystic Fibrosis. Talk of the Town networking events for 4th Annual Omaha Health Expo, April non-profit agency professionals are held 14-15th at Century Link Omaha. The 2012 quarterly. For more information contact Omaha Health Expo is the largest health sthompson@omahawomensfund.org. event in Omaha helping attendees learn how to improve lifestyles, ways to live Volunteerism longer, better, and happier. Learn from the Omaha has hundreds of nonprofit experts. For more information visit www. organizations that need help. If you’re showofficeonline.com. looking for a way to get involved with Transformation & The Latest Antileadership positions, register at www. Aging Methods Seminar, Thursday, ready2serveomaha.org. Organizations April 12th, at Champions Run, 13800 also are encouraged to register their Eagle Run Dr. Call for reservations, organizations and post volunteer 402-552-2909. Sponsored by Dr. Jeffrey leadership opportunities. A. Passer Medical Spa and Weight Loss

Workshops/Classes Heart Healthy Cooking Series, March 14th and April 11th at Alegent Health Lakeside Hospital, at 16901 Lakeside Hills Court. To register visit http://www.alegent. com.

Parent Talk, presented by Boys Town Pediatrics. Discipline, Saturday, March 10th; Baby Sign Language, Saturday March 31st; and Preparing for your Newborn, Saturday If you would like us to consider April 21st. For more information visit www. posting your event or boystownpediatrics.org.

opportunity, email us at Editor@WIMagazine.com. We must receive your information at least 2 months prior to issue date.

Events

Networking

Center. The 3rd Annual Women of Worth Fashion Show and Silent Auction, April 27, 2012 at 6:30 pm at First Christian Church in Council Bluffs (20794 Hwy 92). Models are women who are working through support programs. Proceeds will go to help raise needed funds to continue to minister to women who are incarcerated or recently released. Donations will be received at the door at the time of the event. Please RSVP groups of five or more. Call First Christian Church at 712-325-4733 and ask for Kris Ranney. www.hopenetministries.org.

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HEALTH

MEDICAL ONCOLOGY Deborah Darrington, MD Specializing in general internal medicine care for cancer survivors Jean Grem, MD Specializing in colorectal and other gastrointestinal cancers Anne Kessinger, MD Specializing in lung cancer, melanoma and sarcoma Lori Maness, MD Specializing in leukemia, myelodysplastic syndrome and aplastic anemia Alissa Marr, MD Specializing in lung cancer and melanoma Elizabeth Reed, MD Specializing in breast cancer Nicole Shonka, MD Specializing in neuro-oncology and sarcoma Julie Vose, MD Specializing in non-Hodgkinâ&#x20AC;&#x2122;s lymphoma, Hodgkinâ&#x20AC;&#x2122;s disease, chronic lymphocytic leukemia and multiple myeloma GYNECOLOGIC ONCOLOGY Kerry Rodabaugh, MD ENDOCRINOLOGY Whitney Goldner, MD NEUROSURGICAL ONCOLOGY Michele Aizenberg, MD Specializing in brain tumors PEDIATRIC ONCOLOGY

These are the women you need to know. These women are cancer specialists. Moreover, they are specialists in specific kinds of cancer. And, because they are UNMC Physicians who practice at The Nebraska Medical Center, they are among the most highly educated and esteemed specialists in the region.

Minnie Abromowitch, MD Jill Beck, MD Stefanie Lowas, MD Elizabeth Thompson, MD Phyllis Warkentin, MD

WIMagazine.com March/April 2012

RADIATION ONCOLOGY Chi Lin, MD RADIOLOGY Cheryl Williams, MD SURGICAL ONCOLOGY Madhuri Are, MD Specializing in cancer pain management

If you or someone you know has cancer, these are the women you need to know.

Wendy Grant, MD Specializing in hepatobiliary cancer

800.922.0000 NebraskaMed.com

Quan Ly, MD Specializing in gastrointestinal, colon, pancreatic and hepatobiliary cancer Karen Trujillo, MD Specializing in lung and esophageal cancer

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