6 Health Benefits Of Rum Drinking Healthy Heart, Healthy You. Fights the Common Cold. Sore Muscles. Reduces the Risk Of Mental Disease. Offers Longevity. Clear and Healthy Skin. While all alcohol consumption should be done moderately, there’s no denying that Rum or brandy packs a punch and goes beyond being the alcoholic drinks to provide you the nutritional benefits. So, next time if you’re wondering which alcohol to order from the liquor store in Avon, CO , then I would suggest you to go for Rum. Source: beautifulquickly.com