Get PDF Shrewd Food: 60 Ways To Eat Yourself Healthy (Healthy Habits)

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'This neat little volume... encapsulates some very worthwhile nutritional wisdom in 60 one-page digestible nuggets. There's a sensible smattering of science and some super-useful tips for staying well with smart food choices. Needless to say plants are at the heart of it. I highly recommend you grab a copy.' Hugh FearnleyWhittingstall. Cook, writer, broadcasterShrewd Food: A concise and beautifully illustrated expert&#8217sguide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat&#8230whn to eat&#8230ho much to eat&#8230It&#8217soften hard to know where to start.Shrewd Food provides all the answers and tips that you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, it is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.Nutrition expert Noonie Zand Goodarzi has gathered the bones of hard science and reduced them to a hearty