Santa Ana
Wheels Up to e Heart of the O.C.
Santa Ana, California, is a vibrant city located in Orange County, just southeast of Los Angeles. It’s known for its rich history, cultural diversity, museums, historic sites, and thriving arts scene.
Bowers Museum - Explore this museum, which features a variety of exhibitions on world cultures, including Native American art and artifacts.
Santa Ana Zoo - Visit the zoo, home to over 150 animals, with a special emphasis on primates. There’s also a children’s petting zoo and train rides.
Old Orange County Courthouse - Tour this historic courthouse, built in 1901, which now serves as a museum showcasing the history of the county.
Discovery Cube Orange County - Enjoy a family-friendly science museum with interactive exhibits focused on STEM education and environmental awareness.
Artist Village - Stroll through this vibrant neighborhood filled with art galleries, studios, and cafes. It’s a hub for local artists and creative expression.
Heritage Museum of Orange County - Learn about local history at this museum, which includes historic homes, a blacksmith shop, and lush gardens.
MainPlace Mall - Shop at this large shopping center featuring a variety of stores, restaurants, and entertainment options.
Santa Ana Regional Transportation Center - Visit this historic train station, an architectural gem that reflects the Spanish Colonial Revival style.
Fly From Eugene
Flight time: 2 hrs 15 mins
Fourth Street Market - Savor a diverse selection of food from local vendors at this trendy food hall in downtown Santa Ana.
Yost Theater - Catch a live show or concert at this historic theater, which hosts a variety of performances, from live music to cultural events.
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Whether you’re looking for a new primary care provider, need to see a specialist for a new or existing health condition, or need immediate care for an acute condition – we’ve got you covered! We provide the following services in the Willamette Valley:
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Find
Elegant
September 3, Noon - 5pm
Birthday Cake
September 4, Noon - 5pm
Data-fit Trunk Show
September 6, 5 - 7pm
1st Friday Birthday Bash
September 7, 10 - 5pm
Black Tie Tuxedo Sale
September 11, 3 - 5pm
Wine Wednesday
September 18, 3 - 5pm
Wine Wednesday
September 25, 3 - 5pm
Wine Wednesday
September 27, 7 - 10pm
1920s Theme Birthday Party
Ticketed Event $50 Each
September 28, Noon - 5pm
TailoRed Trunk Show
The 2024 GLE 450
Trendsetting luxury SUV now even better
Inside, the GLE features a new steering wheel with sensor surfaces on the horizontal spokes. With these touch elements on the right and left, the driver can operate the both the driver and central displays from the steering wheel.
The interior is also elevated by the chrome finish of the center and side air vents – previously exclusive to the Mercedes-Maybach GLS. Catalana Beige/Black and Bahia Brown/Black interior colorways have been added as well.
The trim range continues to be broadly diversified between classic and progressive. Familiar from the Mercedes-Maybach GLS and now also available for the GLE is the MANUFAKTUR Black Piano
Lacquer Flowing Lines trim. With ambient lighting, the same colors and color palettes can be selected as in the S-Class. Two USB ports delivering 100W of power are available in the rear armrest as practical charging options.
The premium audio system is the Burmester® surround sound system, which now also features personal sound setup as well as the Dolby Atmos® immersive audio experience. With the “Online Music” service1, Mercedes-Benz has comprehensively integrated many music streaming providers into the MBUX infotainment system. The Burmester® surround sound system further features 13 speakers, a 9-channel DSP amplifier and a system output of 590 watts.
PUMPKIN SPICE MAGAZINE Publisher's Update
Welcome to the latest issue of Willamette Living Magazine! As autumn unfolds with its brilliant colors and cool breezes, we’re delighted to share a collection of stories and highlights that celebrate the vibrant spirit of our community.
In this issue, we bring back our beloved annual Local Pets section, showcasing adorable photos of your furry, feathered, friends. From cats and dogs to more exotic companions, your pets truly bring this section to life, and we’re so grateful to everyone who shared their photos. It’s a heartwarming reminder of the joy our pets bring into our lives every day.
Our travel writer, Elaine Rea, takes us on a journey to Prineville, a charming destination that offers the perfect escape from the daily grind. With its rich history, stunning landscapes, and welcoming community, Prineville has something for everyone. Elaine’s guide is packed with insider tips to help you make the most of your visit.
This season is also buzzing with incredible art shows and gallery openings throughout the Willamette Valley. From contemporary exhibits to traditional works, our local artists never cease to amaze with their creativity and talent. Be sure to explore these events and support our vibrant arts community.
And for those who like a little fun with their fitness, don’t miss the Albany Beer Run! This event proudly caters to “below average athletes” who are more about having a good time than setting a new personal best. It’s a laid-back race that combines exercise with craft beer—what’s not to love? Whether you’re a seasoned runner or just in it for the brew, this event promises a great time for all.
Thank you for being part of the Willamette Living Magazine family. We’re honored to share these stories and local highlights with you, and we hope you enjoy this issue as much as we enjoyed creating it.
Warm Regards,
Willamette Valley Trivia: The Willamette Valley is known for its spectacular fall foliage, but did you know it’s also home to the largest collection of mature maple trees in the Pacific Northwest? The Valley’s cool, crisp autumn weather creates the perfect conditions for these trees to turn vibrant shades of red, orange, and yellow, drawing nature lovers and photographers from all over to experience the stunning fall colors. One of the best places to catch this colorful display is Silver Falls State Park, which boasts an incredible mix of maples and other deciduous trees along its famous waterfall trails.
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Willamette LIVING
Willamette Living is published by Willamette Life Media, an Oregon Limited Liability Company
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ALBANY CIVIC THEATER: A PILLAR OF COMMUNITY AND CREATIVITY IN ALBANY, OREGON
Nestled in the heart of Albany, Oregon, the Albany Civic Theater (ACT) stands as a beacon of artistic expression and community spirit. Celebrating its 73rd season, this beloved community theater has woven itself into the fabric of Albany’s cultural life, providing a platform for local talent and a space for audiences to enjoy a diverse range of theatrical productions. From timeless classics to contemporary works, ACT has become synonymous with quality community theater, fostering a sense of belonging and artistic passion that transcends generations.
Founded in 1951, Albany Civic Theater began as a small group of theater enthusiasts who were passionate about bringing live performance to their town. Over the decades, it has grown from a modest operation into a respected institution that showcases the talents of local actors, directors, and backstage crew. The theater’s commitment to inclusivity and community engagement has been central to its enduring success. Volunteers are the lifeblood of ACT, and their dedication to the craft of theater-making is evident in every production. Whether through acting, set design, costuming, or technical support, volunteers contribute countless hours to bring each show to life, creating a truly collaborative environment.
The theater’s repertoire is as varied as the community it serves. Each season, ACT offers a mix of dramas, comedies, musicals, and family-friendly productions that appeal to a broad audience. This diversity not only showcases the versatility of local performers but also ensures that there is something for everyone to enjoy. Classic plays like “Our Town” and “The Glass Menagerie” share the stage with modern hits like “Mamma Mia!” and “The 39 Steps,” demonstrating the theater’s commitment to both honoring tradition and embracing new, exciting works. This blend of old and new keeps the audience engaged and coming back season after season.
Beyond the stage, Albany Civic Theater is deeply invested in the community. The theater’s educational programs offer workshops and summer camps for aspiring young actors, giving them an early start in the world of performance. These programs are designed to cultivate not only acting skills but also confidence, teamwork, and creativity in participants. ACT’s youth initiatives are an important aspect of its mission to nurture future generations of theater lovers and practitioners.
The theater itself, located at 111 First Avenue West, is a charming and intimate venue that seats around 200 patrons. Its cozy ambiance creates a unique theater-going experience, allowing the audience to feel fully immersed in the performance. The building, with its classic
design and warm atmosphere, reflects the theater’s rich history and enduring presence in Albany. Despite its size, ACT consistently delivers productions that rival those of larger venues, thanks to the talent and dedication of everyone involved.
As Albany Civic Theater enjoys its 73rd season, it continues to be a vibrant hub of creativity and a testament to the power of community. With each production, ACT not only entertains but also strengthens the bonds that tie the residents of Albany together. In a world where digital entertainment often takes center stage, the Albany Civic Theater remains a cherished institution where live performance and human connection thrive. Whether you’re a seasoned theater-goer or a first-time attendee, ACT offers a welcoming space to experience the magic of the performing arts.
The explosive movie musical bursts onto the live stage! With dynamic new songs augmenting the powerhouse hits from its bestselling Oscar-nominated score, Footloose celebrates the exhilaration of youth, the wisdom of listening to one another, and the power of forgiveness.
7ROCKAWAY BEACH ADVENTURES AWAIT YOU THIS FALL
WITH SEVEN MILES OF SANDY BEACH, ROCKAWAY BEACH ON OREGON’S NORTH COAST MAKES THE PERFECT HOME BASE FOR ACTIVITIES THE WHOLE FAMILY WILL ENJOY.
With lots of lodging options and restaurants, Rockaway Beach is the ideal home base to make great memories or start new traditions. Outdoors or in, here’s a list of things to do in and near Rockaway Beach this fall.
Old Growth Cedar Wetlands Trail
The oldest resident in Rockaway Beach is a mammoth Western Red Cedar, at an estimate of 900 years. At 49 feet in circumference, it is also among Oregon’s largest trees. Visit this grande dame, which has survived earthquakes, fires, tsunamis, and development, by walking
the raised boardwalk through the wetlands preserve. Informative signage posted along the ADA-friendly walk shares stories of trees, wildlife, and stewardship. Located at the south end of Rockaway Beach at Highway 101 and Washington Street.
International Police Museum
A former police chief of Rockaway Beach had over the years collected police memorabilia from around the U.S. and other countries. This unique museum is interactive and educational, and the collection changes regularly. Stop in for fun at 320 Highway 101 in downtown Rockaway Beach.
Ride the Rails Embark on the trip reminiscent of yesteryear. The Oregon Coast Scenic Railroad, pulled by a vintage steam engine,
offers terrific tours in fall and hosts the Candy Cane Express between Thanksgiving and Christmas. The train whistle makes everyone smile. Get your tickets at: oregoncoastscenic.org
Rock Garden Mini Golf
This fantastical. colorful mini golf course is built on a Wizard of Oz theme, and it’s nothing like Kansas. Get your club and golf balls and have fun navigating Oz. Located in the center of town, you can’t miss it. The bubble machine is a quick giveaway to its location. And if you’re up for a bike ride on the beach, you can rent bikes for adults and kids, all thanks to Troxel’s’, the store right next door.
Rockhounding
See all the people on the beach with their eyes locked on the sand as they walk? Chances are they are hunting for agates and shells, which Rockaway Beach has a bounty of. The surf brings treasures ashore – you’ll find them at low tides. If you’re a novice rockhound, here’s a guide to get you started: visitrockawaybeach. org/how-to-spot-rocks-whenrockhounding
Want to know how to polish the rocks you gather? Here’s a blog that takes you step-by-step: tillamookcoast.com/blog/5-easysteps-for-polishing-beach-rocks-athome
Crabbing, Clamming and Fishing
Oregon’s north coast is a seafood destination, whether you want to order it in a restaurant, or dig and fish for your dinner. Just a few miles north of Rockaway Beach is Kelly’s Marina and Jetty Fishery, where you can learn to catch and cook Dungeness crab. Or go just south of town to Garibaldi, where you can catch crab or dig for clams at low tide in Tillamook Bay. If fishing is on your wish list, cast a line from the fishing dock at Lake Lytle or the beach, or hire a guide. We have a list of the best guides for river, bay or ocean: tillamookcoast. com/what-todo/charterfishing
Eclectic Shopping
A walk around the village of Rockaway Beach is always fun. It’s filled with shops full of treasures – for you or those on your gift list. Find your fun at Flamingo Jim’s, Trash & Treasures, Warehouse 10, Simply Charming, Little Crow, Little White Church Antiques, Oregon du Drops, Seaquest Treasures, and Troxel’s Gem and Jewelry, shopping is an adventure. For a list of all stores, go to: visitrockawaybeach.org/ rockaway-beach-shopping
We’ll see you soon! Plan your trip at visitrockawaybeach.org
On Saturday, September 14th, the Corvallis Lions Club is proud to host the annual 0.3K Albany Beer “Run” fundraising event. The event will span from 11 a.m. to 2 p.m., beginning at Calapooia Brewing, 140 NE Hill St, and conclude at Deluxe Brewing, 635 NE Water Ave. Pre-registration for the event is $30 per runner with proceeds benefiting SafeHaven Humane Society, a local nonprofit animal shelter serving the needs of over 2500 pets each year.
Dedicated to the below-average athlete and weekend warrior, the Albany Beer “Run” begins with a beer garden at Calapooia Brewing, opening to participants at 11:00 a.m.. Registration includes a pint of craft beer from Calapooia Brewing prior to the race, which starts at 12:00 p.m.. The event concludes at Deluxe Brewing with a second pint of complimentary craft beer and features a carb-loading donut station for runners mid-race. Both brewery locations will have food service and other refreshments available for purchase on-site.
The Albany Beer “Run” event is pet-friendly for well-behaved pets on leashes. Both Deluxe Brewing and Calapooia Brewing locations are pet-friendly and family-friendly, however runners must have valid identification and be of legal drinking age to enjoy complimentary beer.
Advance registration for the event is open online through September 13th and costs participants $30 each. Included in event entry is a race medal, an oval 0.3K sticker, an Albany Beer “Run” commemorative shirt when pre-registered by September 1st, and two craft beer tickets. Runners must be of legal drinking age to redeem beer tickets. Please bring valid identification and cash. Day-of registration will be $35 per participant and opens at Calapooia Brewing at 10:30 a.m.
Register now for good food, good drink, and good fun for a great cause. For more information about the Albany Beer “Run”, visit the official event page at: www.omroadrace.org
About Corvallis Lions Club
The Corvallis Lions Club organization is united with the goal to serve. Guided by kindness, members volunteer their time and efforts to improve the health, education and well-being for children and adults through strengthening local and global communities with support for those in times of need.
About SafeHaven Humane Society
SafeHaven Humane Society, located in the mid-Willamette Valley of Oregon, is a no-kill shelter dedicated to caring for the dogs, cats, and small animals in its custody until they find permanent, loving homes for all animals entrusted in their care. SafeHaven’s mission is to help residents of their communities be the best humane beings they can be by providing compassionate, temporary shelter care, healthy adoptable animals, information, understanding and education, and spay and neuter programs for each animal in its care.
LASER HAIR REMOVAL
A SMOOTH SOLUTION FOR LASTING RESULTS
Laser hair removal has become a popular choice for those looking to reduce unwanted hair and achieve smoother skin with long-lasting results. Unlike traditional methods such as shaving, waxing, or plucking, laser hair removal offers a more permanent solution by targeting the hair follicles directly. Here are some of the key benefits of choosing laser hair removal.
Long-Term Results
One of the most significant advantages of laser hair removal is its potential for long-term hair reduction. While it may take several sessions to achieve optimal results, many individuals experience a significant decrease in hair growth after completing the recommended treatment plan. This means fewer trips to the salon and less time spent on daily maintenance.
Precision and Efficiency
Laser hair removal targets specific hair follicles with precision, which makes it ideal for treating smaller areas such as the upper lip, underarms, or bikini line. The laser’s concentrated light beam targets the melanin in the hair, minimizing damage to the surrounding skin.
Reduced Ingrown Hairs
Ingrown hairs can be a painful and frustrating side effect of traditional hair removal methods. Laser hair removal reduces the occurrence of ingrown hairs by targeting the root of the hair and preventing it from growing back improperly. This makes it an excellent choice for those prone to ingrown hairs, especially in sensitive areas.
Smoother Skin
Many people report smoother, softer skin after undergoing laser hair removal, with a reduction in razor bumps, irritation, and dark spots that can result from shaving or waxing.
Saves Time and Money
While the upfront cost of laser hair removal can seem high, it can be more cost-effective in the long run. Think about the time and money spent on razors, shaving cream, waxing appointments, and other hair removal products over a lifetime.
Minimal Discomfort
Modern laser hair removal devices are designed to be as comfortable as possible. Many systems include cooling mechanisms to soothe the skin and minimize discomfort during treatment. While some individuals may experience mild sensations similar to a rubber band snapping against the skin, the procedure is generally well-tolerated and quick.
Laser hair removal offers a convenient and effective solution for those looking to reduce unwanted hair and enjoy smoother skin. With its long-term benefits, precision, and efficiency, it's no wonder that laser hair removal has become a go-to choice for individuals seeking a more permanent answer to hair reduction.
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Art in the Mid-Valley
By Sabra Comins
SUDDENLY, AUTUMN IS UPON US! A TIME TO REFLECT ON SUMMER AND ANTICIPATE WINTER.
The perfect start is with Nolan Streitberger’s exhibition, Long Summer Days. In this photo essay, Streitberger captures his daughter, Haley, in her imagination and creativity as she navigates being a single child living in the same small, near device-free home where Streitberger grew up. Be sure to look for undertones and metaphors that disrupt stereotypes of girls.
Show runs from August 30 to September 28 in the Corrine Woodman Gallery at The Arts Center (TAC) with a reception on Thursday, September 19, 5:30 - 7 PM with an artist talk at 6 PM.
Aptly timed with the shift of seasons, Transformation / Reclamation opens in the Main Gallery at TAC on September 6. In this exhibition, Daniela Naomi Molnar and Lee Emma Running honor and reimagine place
and time through inquiry and sensorial collaboration with our continuously shifting world. With paintings, sculpture and poetry, Molnar and Running invite healing through the actions of witness, mourning and immersion in beauty. Their work seeks to shift perspectives from despair to creative possibility, from trauma to wonder, and from isolation to purpose.
Nebraska artist Running looks to roadsides as sites of wild beauty and violent accidents. For this exhibition, she repairs the bones of roadkill with glass and gold, and transforms exploded tires into elegant cast-iron dinnerware. Oregon artist and poet Molnar embraces and transforms human and non-human intergenerational memory by foraging for
pigments in places such as former concentration camps, previously glaciated spots, and abandoned villages.
Show runs until October 26 with a reception on Friday, September 6, 5:30 - 7 PM with an artist talk at 6 PM. Molnar will also give a poetry reading on Thursday, October 17, 6 - 7 PM at TAC during the Corvallis Arts Walk.
Interested in earth-based pigments? Molnar will teach a Pigment + Place Workshop at TAC on Saturday, September 7, 10 AM - 4 PM. Registration is limited and required. See theartscenter.net for details.
While we typically nourish our bodies from summer gardening now, autumn is also a great time for cultural nourishment! Join TAC and Common Fields for Chromatic Vibes: Nourishing the Arts Community on Saturday, September 21, 5 - 8 PM. This creative community mixer features music by the Church Ladies, art activities by Jay Baker and Camila Godoy, and good food! Learn about upcoming events, TAC programming, and get to know other local makers. All media, practices, levels of experience, and peoples are welcome.
Not a maker, but love the arts?
Support TAC all day with a $1 of every "TAC" pint generously donated by Common Fields or buy a raffle ticket for a chance to win cool swag, art supplies, and more. Event is at Common Fields at 545 SW 3rd Street in Corvallis.
Tarweed Folk School offers a lot to explore this autumn! Join them for their last weekend of workshops for the season and learn about wood-
working, fiber arts, basketry, botany, bikes, and more! Tarweed’s mission is to tend to the land, ourselves, and each other through the sharing of practical arts and place-based skills in the heart of the Willamette Valley. One-to-two-day workshops are September 28 and 29. To register and learn more, visit their website at tarweedfolkschool.com. Be sure to check out their community calendar events, too!
The not-for-profit Corvallis Fall Festival has been celebrating local art, music, and community for over 50 years! Located in Central Park in Corvallis on September 28 and 29. Art booths: Saturday 10 AM - 6 PM, Sunday 10 AM - 5 PM. Music and entertainment: Saturday 11 AM - 9:30 PM, Sunday 11 AM - 5 PM. Street Dance: Saturday 6 - 9 PM. Parking is limited; walk, bike, or catch a free Park & Ride shuttle (runs every 10-15 minutes) from Samaritan Square on 9th Street (behind Five Guys). Bike racks provided south of the park.
What better way to celebrate autumn and the arts than with a 1970’s Art Bar?! In lieu of TAC’s 8x8 Galla, this year’s event has expanded to the: 8×8* Art Show and Art Bar 1970’s Disco Lounge! Disco Lounge Tickets are available now, must be 21 years of age to attend. All tickets include early access to purchase 8×8 artworks, early bidding on silent auction items, admission, and more! Tickets, art sales, and silent auction all benefit TAC.
Art Bar is at The Arts Center on Thursday, October 3, 5:30 - 7:30 PM where the early bidding and purchasing will begin. Bidding and purchasing opens to the general public October 3 at 8:00 PM. If you’d like to donate an original piece of artwork to support TAC, do so by September 6.
Like squirrels gathering nuts for winter, visiting artists in their studios is a great way to gather community connections, art, and ideas for the colder days to come. Fortunately, the annual Philomath Open Studios Tour happens in October! This free self-guided tour features
over 30 artists in 13 locations. With nearly half of the artists new to the tour, there is a wide variety of unique work in collage, beadwork, printmaking, painting, metal work, sculpture, glasswork, and more! Meet the artists who make the pieces and learn about techniques and inspirations. Tour days are October 19-20 and 26-27 from noon to 5 PM. For maps and more information visit PhilomathOpenStudios.com.
The Corvallis Arts Walk is another great way to connect with local artists! This grass-roots art walk takes place on the 3rd Thursday of the month in downtown Corvallis from 4 to 8 PM. Galleries, studios, arts and crafts stores, and the occasional pop-up keep their doors open late to host art-related events and demonstrations. Walking maps are available at the Visit Corvallis office, 113 SW 3rd Street, Alley Suite 101, Corvallis.
Artist Quote of the month:
“Joy
- Bill Reid
River Gallery Associates Show
August 15-September 2024
One of our favorite shows every year is the Associates Show. There are ten River Gallery associates who cover a wide range of interests and mediums: photography, painting, metalwork, ceramics and fiber arts. We have chosen to highlight their art as the first show after our August renovations. Samples of their work can be seen on our "Artists" page. Join us in celebrating our local Associate artists.
Rich Bergeman Morgen Brodie
Marla Brummer Pat Cochran
Dean Hanson Jim Hockenhull
Jo Hockenhull
Nathelle Norfleet
Lucy Hewitt and Nancy Eng Show - October 2024
In the Spring of 2024, Nancy Eng and Lucy Hewitt traveled to the northwestern coast of Italy for a unique art experience. "The Cinque Terre consists of five main villages, unique in history, customs and food. Our Azenart Painting Holiday group traveled by train each day to a different village where we would draw and paint various viewpoints while sampling local delicious cuisine."
"Each village consisted of brightly colored buildings, encrusted against the rocky coastal cliffs which are connected to each community. It was a magical experience to see the old buildings against the cerulean blue sky and inspired the creation of art works completed in a variety of collage techniques." Stop by River Gallery in October to see our artistic interpretations of our Italian voyage.
Window Exhibit Animals in the Window
There will be animals everywhere in our front gallery window this September + October. Several artists will reveal their skills and whimsical abilities in several art mediums. Walk by the gallery and enjoy the show!
Pam Serra-Wenz and Lyn Radosevich to show at Pegasus Gallery in Corvallis
“Merging Reflections” is a blending of art between two artists who create pieces which are comprised from different mediums. With a handshake, we agreed to work as independent artists who would respond to each other’s art work.
Lyn Radosevich Artist Statement: I enjoy combining different shapes, sizes, and colors of glass along with other objects to create glass mosaic art. I gather many materials around me as I play, and allow my pieces to intuitively unfold. I love the endless possibilities of this art form.
Pam Serra-Wenz Artist Statement: I am an intuitive artist. My paintings embody movement and color intensity. Sometimes I dream about my art. The results of my dreams are reflected in many of my abstract paintings. Being an artist provides the ability to immerse myself in hours of play and creativity. It allows me to share my dreams with others.
This exhibit will be at Pegasus Gallery in Corvallis, Oregon in September and October 2024. The reception will be held on September 19th from 4:00pm to 8:00pm. Join us at the reception!
Pegasus Gallery
312 SW Madison Corvallis, Oregon
Wings and Wild Things
THE ART OF RACHAEL OEHLER AND SUSAN BOURDET
ForSusan Bourdet and Rachael Oehler, birds and animals are endlessly fascinating. The woods, marshes, fields and beaches of the Pacific Northwest have offered an incredible, constantly changing variety of subjects. For the month of October, Susan and her daughter Rachael will share the feature spotlight at Gallery Calapooia. Each artist has worked for years to find her own unique vision. Coming from a similar philosophy and love of nature, it is easy to see the similarities in their choices of subject matter and in the sensitivity of their work, but they have evolved different ways of describing and expressing their love of the wild world.
One of the greatest joys in Susan’s life has been exploring the natural world with her husband, Jim, and her two artist kids, Rachael and Dan. The family camped and hiked most weekends and favorite pas-
times were exploring and collecting everything from rocks and shed snakeskins to leaves and dead bugs. Now that tradition is being passed on to the next generation, as Rachael and Dan explore and share with their own kids.
Sharing the wonder
Encounters with wildlife have influenced both artists, who always try to capture a feeling of connection with
Rachael and Susan's work will be on display from October 1st through the 25th at Gallery Calapooia in Albany.
Gallery Calapooia 222 W 1st Ave Albany, OR 97321 541-971-5701
gallerycalapooia.com
Rachael's Work
their subjects in their paintings. Susan says, “When I was about 9, I went to Girl Scout Camp. During a game of hide and seek with the leaders, I concealed myself in some dense stream-side willows. I looked up to see a tiny Northern Pygmy Owl just a few feet from my face, calmly and fearlessly studying me. I didn’t know what he was and he certainly didn’t know what I was either, but we were both captivated. The leaders didn’t find me and eventually I had to leave my hiding place and my new friend, but I’ll never forget that tiny owl or its huge, golden eyes.” Hiking In Denali, we were followed by a single black wolf, just curious, that tagged along behind us for a quarter of a mile or so. Rachael spotted him following, and we stopped and watched until he veered off like a ghost into the tundra. While an artist may never be able to paint that fleeting glimpse, there is something almost mystical about the connection.
Hiking in Denali National Park
Susan has been enamored with painting our winged and wild friends for over half a century. She chose watercolor as her medium because of its suitability for meticulous detail. This is a medium where soft edges are created by working into wet paper, whereas crisp details must be painted dry. Susan says, “I’ve always enjoyed the contrast created by hard and soft edges, especially when I’m painting light. I like to place a very brightly lit area of detail against a soft background wash for a dramatic ef-
Susan's Work
fect, and I can use that effect to draw the viewer’s eye to certain areas of the painting - like the subject’s eyes or a colorful flower.” Susan likes her paintings to convey something about the habitat or the particular experience she had in seeing that creature. She amplifies the detail in her work by using layers of color to suggest the softness in fur and feathers, and sometimes just a touch of opaque pigment to add depth to all kinds of textures from moss to weathered wood.
Over the years, Rachael has become a master of colored pencil. When she was 3, Susan knew by her drawings and her intent focus on her subjects that she had real talent and would become a nature artist. Her soft, delicate colored pencil work captures the essence of her subjects. Rachael specializes in colored pencil because she finds it ideal for precision and for creating luminous tones
and textures. Rachael says, “far from just involving the direct application of color, the medium requires many layers and many kinds of strokes to build subtle color shifts and textures.”
Her finely detailed landscape work concentrates on the subtle textures and tones of the terrain, transformed by the magic of atmosphere and light. In her sensitive portraits of animals and people, she looks beyond accurate depiction to reveal something of the personality of her subjects. Recently, Rachael has focused on portraits of raptors that capture not only amazing detail, but a sense of the character of each bird.
A reception for Rachael Oehler and Susan Bourdet will be held at Gallery Calapooia on Friday evening, October 4 from 6 - 8 pm. Both artists will have new work for this show and will be at the reception to talk about their work.
Watercolor Society of Oregon Holds Convention and Exhibition in Salem
A juried exhibition by the Watercolor Society of Oregon (WSO) is coming to Salem this fall, including 80 original works from artists all over the state, and will be showcased at Elsinore Gallery. The Opening Reception is from 4–5:30 pm on Saturday, October 5th, where you can meet the artists and browse the newly awarded paintings.
The Opening Reception is free to the public. The Gallery is located at 444 Ferry Street SE. The exhibition will continue to hang at Elsinore Gallery and will be available for public viewing during regular business hours.
The Watercolor Society of Oregon, one of the premier art societies of its kind in the U.S. — was formed in 1966 and has a membership of some 500 artists.
“We are not exclusively for watercolor artists, as we embrace acrylic painters and water-based mixed media artists,” states current WSO President and Depoe Bay resident, Mary Holt. The Fall Exhibition is designated as a more traditional watercolor competition and includes any water media that can be reactivated by water.
The 2024 Fall Exhibition will coincide with the 3-day annual WSO Fall Convention held at The Salem Convention Center, where about 150 members and guests will convene for classes, meals, meetings, and awards.
Guest Juror Iain Stewart, NWS, AWS, is an award-winning Scots born watercolor artist, with several published books and many videos, who travels the world to teach students his technique. He lives and works in Auburn, Alabama.
Iain Stewart will be teaching a five-day workshop immediately following the convention, titled Be Free to Express Yourself in Watercolor. This incredible workshop is limited to 25 students and runs from 9 am–4 pm, Monday through Friday, October 7–11, 2024, and will be held at Broadway Commons. The cost is $500 and there are still a handful of spots left. Please use this link to register: https://watercolorsocietyoforegon.com/exhibitions-and-convention/2024-fall-convention/2024-fall-workshop
For more information, contact Mary Jo Vranizan, WSO Convention Director, at (503) 708-2100 or maryjoyoga@gmail.com
IMAGES
Below: Elizabeth Zimmerman, from Salem and the title of the painting is "Turquoise and Copper"
Opposite Page: Guest Juror Iain Stewart and the title of the painting is "Harry Chong Laundry"
A debut novel by the author of The House on an Irish Hillside traces the experiences of a librarian on the scenic west coast of Ireland who searches for a way to rebuild her community and her own life in the wake of local estrangements. (Fiction)
The long way to a small, angry planet
Joining the oddball crew of the aging Wayfarer, a patched-up ship that has seen better days, loner Rosemary Harper and the others are offered the job of a lifetime.Tunneling through wormholes to a distant planet is lucrative and thrilling, but also extremely dangerous. Unexpected mishaps and thrilling adventures in deep space force the crew to depend on each other, and in order to survive, Rosemary also has to learn how to trust others. (Fiction)
Oath and honor : a memoir and a warning by
Liz Cheney
The House Republican leader who dared to take a stand against the January 6th insurrection, which she witnessed first-hand, and then helped lead the ensuing investigation, tells the story of this perilous moment in our history, the betrayal of the American people and the Constitution and the risks we still face. (Nonfiction)
Other birds by
Sarah Addison Allen
Arriving on Mallow Island, right off the coast of South Carolina, to claim her late mother's apartment, Zoey meets her eccentric and secretive neighbors, including a girl on the run, a lonely chef, a legendary writer and three ghosts, each with their own stories whose endings haven't been written yet. (Fiction)
Paris is always a good idea by Jenn McKinlay
Witnessing remarriages in her family in the years after her mother's death, a talented medical-research fundraiser retraces her post-college European tour in the hopes of reconnecting with one of three romantic partners from the past. (Fiction)
They called us exceptional : and other lies that raised us by Prachi Gupta
Weaving a deeply vulnerable personal narrative with history, postcolonial theory and research on mental health, an award-winning journalist and former senior reporter at Jezebel articulates the dissonance, shame and isolation of being upheld as an American success story while privately navigating traumas invisible to the outside world. (Nonfiction)
Poetry unbound : 50 poems to open your world by
Pádraig Ó Tuama
Expanding on the popular podcast of the same name, this anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama’s reflections. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. With insight and personal anecdotes, Ó Tuama considers each poem's artistry and explores how its meaning can reach into our own lives. (Nonfiction)
Rose
by
Emily Winfield Martin
A reimagining of the classic fairy tale features two sisters whose life of privilege gives way after their father's disappearance and their mother's descent into sorrow. They embark on a magical adventure in an enchanted wood to break a set of terrible spells. (Juvenile Fiction)
Stiff : the curious lives of human cadavers by Mary Roach
A look inside the world of forensics examines the use of human cadavers in a wide range of endeavors, including research into new surgical procedures, space exploration, and a Tennessee human decay research facility. (Nonfiction)
The pocket chaotic by Ziggy
Hanaor
When a young kangaroo gets frustrated with all the things his mom puts in her pocket with him, he decides to move out. (Picture Book)
The year my life went down the toilet by Jake
Maia Arlow
A middle schooler navigates an overprotective mother, growing apart from her best friend, and her first girl crush-all while her recent Crohn's diagnosis puts a knot in her stomach (Juvenile fiction)
In Your Own Backyard
Thompson’s Mill State Heritage Park in Shedd, Oregon
Words and photos by Elaine Rea
JUST 1 ½ MILES EAST OF US HIGHWAY 99-E IN SHEDD, THOMPSON’S MILL IS NESTLED BETWEEN HAZELNUT GROVES AND GRASS SEED FIELDS NEAR THE BANKS OF THE CALAPOOIA RIVER.
The original water rights that still power the mill pre-date Oregon’s statehood. The site was developed as Boston Mills in 1858 and Boston, Oregon was bustling until railroad tracks were laid through Shedd in 1871, by-passing the town. The Thompson family owned the mill from 1897 until 1974, and wheat flour was their primary product. Since 2004, it has been under the management of the Oregon Parks and Recreation Department:
https://shorturl.at/BExdA and while it is no longer a commercial mill, its turbines are still run on guided tours for education and enjoyment. The six-floor, 23,000-square-foot mill sits on 20 acres and vintage equipment and ephemera are on display: old seed bags, office furnishings, and machinery. Admission is free. The site is on the popular, 134-mile Willamette Valley Scenic Bikeway: https://shorturl.at/xGZX9 and includes a bike repair station, restrooms, and a picnic area. Fishing is permitted on the Calapooia River with a license. The property has a heritage apple orchard and the Thompson’s Mill Preservation Society hosts cider pressing events each fall. Check their website for dates: http://tmpsonline.org
Scio Hardware & Mercantile Making a Difference
Mike and Melodee Scofield, owners of Scio Hardware & Mercantile, were asked to bid on locking metal boxes for storing potentially harmful prescription medications. They submitted a bid much lower than big box stores, helping public and private agencies save significant money.
These boxes are crucial for suicide prevention; they aren't impossible to open, but they provide a critical deterrent that can give individuals time to reconsider their actions. Mike and Melodee, both personally affected by suicide, offer this as a community service, at a greatly reduced profit margin.
For example, they charged $103,227 for 10,000 boxes, saving agencies $121,922 from the regular $225,199 price.
If you or someone you know is struggling, please reach out:
Benton County: 541-766-6835
Lane County: 541-682-3608
Linn County: 541-967-3866
Lincoln County: 541-574-5960
Polk County: 503-623-9289
Marion County: 503-588-5351
Or search Oregon Health Authority Crisis Lines for more help.
Halloween Party
Scio Hardware & Mercantile
A Family Portrait Hanging in your Home can Offer Meaningful Benefits
By Holly Peterson
1. Connection and Belonging: A family portrait is a visual reminder of the bonds that connect the members of your family. It can evoke feelings of belonging and togetherness, reinforcing the idea that family is an essential part of your identity.
2. Preserving Memories: Family portraits capture a moment in time, preserving memories that might otherwise fade. They become a record of the family’s history, showing how everyone has grown and changed over the years.
3. Celebration of Family: Displaying a family portrait celebrates the unique makeup of your family. It can honor milestones, such as anniversaries, reunions, or the birth of a child, making those special moments part of your everyday environment.
4. Aesthetic and Warmth: A well-placed family portrait can enhance the warmth and character of your home, adding a personal touch to your décor. It transforms a house into a home by reflecting the people who live there.
5. Inspiration and Motivation: Seeing your family portrait can serve as a daily reminder of the love and support that surrounds you. It can inspire you to cherish relationships and motivate you to prioritize time with loved ones.
6. Legacy and Heritage: Family portraits can also connect generations, showing the continuity of family across time. They can help younger members of the family understand their heritage and the legacy they are part of.
In essence, a family portrait is more than just a picture; it’s a symbol of unity, love, and the shared experiences that make a family unique.
Small Town Spotlight: Carlton
Words and photos by Elaine Rea
WESTERN OREGON IS SPRINKLED WITH SMALL TOWNS, EACH WITH CHARM, PERSONALITY, AND UNIQUE ATTRACTIONS.
On Oregon Highway 47, seven miles north of McMinnville in the heart of Yamhill County’s wine country, sits the “Great Little Town” of Carlton. Established in 1899, this town of 2,200 is celebrating its 125th birthday in 2024. Carlton has nearly two dozen tasting rooms in town. For example, Ken Wright Cellars is housed in Carlton’s orig-
inal train depot and on the edge of town, Cana’s Feast Winery is reminiscent of the Italian countryside; outdoor seating with stunning views. In the historic downtown, Carlton Bakery serves European-style pastries using locally sourced ingredients and enjoys a brisk breakfast and lunch business. There are many terrific restaurant options close by and we chose the Bahn Mi sandwich at the Blind Pig. What began as a food truck five years ago, this Prohibition-era speakeasy with a punk vibe opened in 2022 in a vintage building. They are open for lunch and dinner
and their drinks menu features local wine, beer, and spirits. For a unique treat, From Another Udder is a family-owned ice cream and candy shop with nostalgic offerings; some with a boozy kick! Joining their handmade old-fashioned and dairy-free ice cream menu options are “spirited” ice cream flavors from their original recipes. Everything is homemade at Rough Cut Soaps & Sundries gift shop, but they specialize in their own soaps and bath products. Along the banks
of the North Yamhill River sits Wennerberg Park, a 16.8-acre, city-owned park with a disc golf course, ballfields, a new playground, and large-group shelters. Farming in Oregon for six generations, Carlton Farms is a family-owned producer of high-quality meat products served in restaurants and sold in high-end grocery stores throughout the region since 1956. Visit their factory retail store at 10600 NW Westside Road in Carlton for weekly specials.
We’re taking investments NOW for adding solar to OSU Forestry buildings — just $1,000 per share, up to 4% APR & a 2-year term.
Contact info@oregoncleanpower.coop for details
Welcome to our special photo album, where we celebrate the beloved pets of our readers! From the fluffiest felines to the most playful pups, and even some quirky critters in between, these photos capture the joy and companionship that our furry friends bring into our lives. Each pet featured here is more than just a cute face—they're cherished family
members who make our days brighter with their unique personalities and unconditional love. Thank you to everyone who shared a snapshot of their precious pets with us. We hope these photos bring a smile to your face and remind you of the simple joys of pet companionship. Sit back, relax, and enjoy the heartwarming gallery of our valley pets!
Great investment on 21.04 dividable acres in North Albany with a high quality custom home, ideal for long term investment or housing development, offering breathtaking valley and mountain views. 19.5+ acres within Albany city limits, dividable into 85+ lots, with city water & sewer. Study for appx 0.25 acre wetland completed. Surrounded by high valued homes, the property offers opportunity to live on property while developing, and enjoying main level living for long term value growth.
Teaching Manners with Canine Learning Theory
By Jenn Michaelis
WE WANT TO HELP YOU RAISE A WELL-ADJUSTED CANINE FAMILY MEMBER, SO YOU CAN ENJOY ALL THE GREAT THINGS OUR SPECIAL PLACE IN THE PACIFIC NORTHWEST HAS TO OFFER. Wonder Dogs prides itself on always using the latest research regarding canine development and behavior modification to develop our modern training techniques. This makes our classroom successful, informative and fun!
At Wonder Dogs we believe that dogs are truly amazing animals. We often underestimate their intelligence and learning capabilities only because we are unaware of how to tap into them. Don’t limit yourself or your dog by thinking things aren’t possible!
Our program will help you get a reliable and enjoyable family pet in the easiest and most efficient way possible, while melding dog raising into your regular life and schedule. Focal points of our training program include learning to meet your dog’s wellness needs, clear communication with positive reinforcement and teaching social skills along with emotional regulation.
Here are some quick tips to help you create YOUR Wonder Dog!
Consistent House Rules that Everyone Follows
Just like humans, dogs will repeat behaviors that feel rewarding and abandon behaviors that don’t result in rewards. It's up to the humans to reward good behaviors so they are repeated and prevent rewards for bad behaviors so they are abandoned. All family members must decide what is allowed, use the same verbal cues, and
respond to the dog in the same manner. Predictable responses from humans creates predictable responses from dogs.
Tips for training the humans:
• Put a list of rules and cues on the fridge
• Station treats, leashes and other training tools in strategic places so you don’t forget to use them
• Use sticky notes as visual reminders (“Leave food here and the dog will eat it” “Put my leash on or I’ll run out the front door”)
Write if/then statements to decide ahead of time how to respond to the dog
Give Instructions, Not Corrections
Telling your dog what not to do still leaves him with a question about what he’s supposed to do. Skip the middle man and tell your dog what you want before he does something you dislike, then reward him for it. Scolding or nagging reduces a dog’s work ethic and desire to pay attention, and often creates fear, anxiety, and stress.
Utilize Life Rewards
Teach your dog that by complying with what you want, he will often get access to what he wants. This reduces reliance on food rewards and builds your dog’s teamwork, enthusiasm and focus.
Life rewards include:
• social interaction with people or dogs
• access to inside/outside/freedom
• anything your dog wants or finds enjoyable
• petting meals and treats
• play and toys
Generalization & Troubleshooting
Dogs are quite literal in their learning and do not automatically transfer known skills to new situations. Practice in a variety of locations, situations and scenarios to build reliability and begin with no distractions, building to low-to-medium intensity distractions over time. If your dog is not successful in a particular setting or location, ask for an easier behavior you can reward, move further from the distraction or go back to a previous step.
Training dogs to live harmoniously with humans takes patience, time, and a systematic approach. It’s important to keep in mind dogs have no idea what our human expectations are until we show them, reward them, and patiently repeat the process as they figure it out. After 21 years of creating Wonder Dogs in the Linn-Benton area, we strongly believe that Every Dog Can Be a Wonder Dog!
WHO WE ARE
I'm so cute, I look like a Disney cartoon dog!
Adopt this dog
Roan
About Roan:
Age: I'm a baby.
Weight: 20 lbs (or so)
Gender: Male (altered)
Breed: Terrier Mix
More about me:
Likes: Naps. exploring. snacks, toys, people. Dislikes: Not much! So far I like everything.
I'm just starting my life, so I need someone with a desire to show me what to do. I'm very friendly and I'm doing pretty good meeting people and other animals. I can't wait to find a forever home. Come and get me! Start the process by calling Heartland Humane Society at 541454-6526. I can't wait to meet you!
Positive reinforcement training delivered in small classes from experienced and educated trainers de solutions in rmat that fits ifestyle to give ou the wellved dog you've dreaming of!
GROUP TRAINING
Puppies, adults, sports, socialization
ONE-ON-ONE
Individual, drop-off, in-home coaching
Achieving the Perfect Mudroom
By Lindsay Osburn
We are excited to share this charming multipurpose mudroom from a recently completed whole home remodel in Corvallis. This mudroom has all the right components-from its ample storage space to its carefully selected finishes--it’s a stunner! The beadboard cabinet details, oil rubbed bronze hardware, brick floor, contrasting trim, and maple butcher block counters combine to deliver the hints of New England that this family was inspired by!
If you’d like to see more about this project and the adjoining kitchen, visit our website!
We believe that the mudroom is often an unsung hero of the family home. After all, it’s the space that welcomes you home after a long day of work or time spent tending the garden. The mudroom sees it all…dirty boots from a hike in the woods, rain-soaked umbrellas on a drizzly Oregon day, and even the muddy paws of your cherished pets.
A mudroom must be functional with enduring finishes that can withstand anything your family throws at it. When approaching the design of your home, the mudroom should never be an afterthought. As a common entry and exit point, it sets the tone for the rest of your living space and your experience as you enter or leave your home each day.
Although it’s a utilitarian space, there is no reason that a mudroom can’t be stylish too. Here are a few designer tips to help you refresh your current mudroom while increasing its functionality. Maybe they’ll give you a bit of inspiration for your very own mudroom renovation
Baskets for storage: Life stays better organized when everything has a designated landing spot: a basket for items such as laundry essentials, winter gloves and hats, or even the ingoing/outgoing mail…these are just a few ideas. When shopping for baskets, look for the right tone and texture for your space. Baskets are great for storing pretty much everything and keeping clutter tucked out of sight!
Stylish pet accessories: A cute toy bin, a “fetching” treat canister, or a stylish leash…Since all these items are often on display, why not choose the ones you’ll like to see?
Mix it up with vintage: This homeowner had an antique iron that we used to style her space. A mix of new and old always delivers a curated look and offers the opportunity to feature a sentimental heirloom or two.
Display shelves: Even the smallest shelf can give you a great place to add personality. Whether showcasing a sweet piece of art or storing everyday necessities, open shelving is always a nice addition.
Café curtains: We love the café curtain trend! Whether it be on your window, door, or under a sink, a café curtain adds so much charm to a space and is a fantastic way to add a pop of color.
GETAWAY TO
Prineville Prineville
Located on the banks of the Crooked River in Central Oregon’s high desert, Prineville is the gateway to the Ochoco National Forest. Historically known for ranching and agriculture, the town of almost 12,000 that serves as the Crook County seat, has seen a demographic shift since high-tech “server farms” arrived there 15 years ago. Outdoor pursuits remain the top attraction to the area with plenty of opportunities for camping, boating, biking, rockhounding, and stargazing nearby. The community’s longstanding annual event, the Crooked River Roundup (crookedriverroundup.com), begins with a rodeo in June and concludes with horse racing in July. Prineville is on US Highway 26 and is a great place to stop on the way to the Painted Hills or the John Day Fossil Beds farther east. exploreprineville.com
Prineville Prineville
DOGGIE DAY CARE
Three separate areas where your pup can play with new friends who are similar in size and play style.
SELF WASH
BOARDING
All guests enjoy a private suite with their own orthopedic bed. Breakfast and dinner are provided, and lunch is also available upon request!
We offer everything you need to keep your fur baby nice and clean. Stainless tubs, blow dryers, shampoo, conditioner, grooming tables, nail and ear supplies. No appointment needed!
In Corvallis: 1755 NW 9th St. Ste 102 Corvallis, OR 97330 (541) 207-3259 And now open in Bend too! 520 SE Bridgeford Blvd. Bend, OR 97702 (541) 382-8427 | dogdaycarebend.com
Things to Do:
A.R. Bowman Museum; 246 N Main Street
Built in 1910, the old Crook County Bank now houses the A.R. Bowman Museum. This well-preserved building with the original teller’s windows and vault highlights the region’s history, industry, and natural resources. Next door is Belknap Center, a newly-completed replica of the original home on the property, once owned by a pioneer doctor. Caboose Park is open for visitors to see the inside of a vintage train caboose. Admission is free. crookcountyhistorycenter.org
Good Bike Co.; 284 NE 3rd Street
Locally owned and open for 10 years, Good Bike Co. has electric and analog bikes for sale or rent. Take advantage of the extensive area trails and the local experts – gravel riding is their specialty – who can also assist with parts and service. Did we mention they have locally-brewed,
craft beer on-tap available by the glass…or growler?! They recommended the Dirty Freehub website (dirtyfreehub. org) for great riding routes throughout the Ochocos. goodbikeco.com
Ochoco Creek meanders through Prineville and the city operates a 15-acre park next to the creek, a few blocks from downtown. The park has grassy lawns and big trees with tennis and basketball courts, skateboard trac, and children’s play structure. The covered picnic shelter and outdoor amphitheater are used often for community and private events.
ccprd.org/ochoco-creek-park
Lower Crooked River Scenic Byway
A magical, 43-mile drive along OR Highway 27 south from Prineville yields fantastic views of the Lower Crooked River. “Wild and scenic” could not be a more apt description and the Bureau of Land Management keeps nine year-round campgrounds and two day-use areas open for visitors to stop and take in the wonder of it all. The sites provide access for fishing, kayaking, and hiking. Visit the BLM website for the ‘know-before-you-go’. blm.gov/visit/lower-crooked-river-back-coun
Prineville Reservoir; 19300 SE Juniper Canyon Road
The Bowman Dam on the Crooked River, built in 1961, created Prineville Reservoir and covers 3,000 acres. The Oregon State park has 43 miles of shoreline and is popular for camping, fishing, boating, and day-use. Prineville Reservoir has an “International Dark Sky Park” designation for minimal light pollution and exceptional stargazing. It is 14 miles SE of Prineville. stateparks.oregon.gov/index.cfm?do=park.profile&parkId=26
Places to Stay:
Brasada Ranch; 16976 SW
Brasada Ranch Road, Powell Butte
One of the top-rated resorts in Central Oregon, guests are treated to expansive, mountains view from this luxury retreat. Brasada Ranch is amenities-rich: golf, spa, athletic center, and horseback riding. They offer a range of accommodations: cabins, bungalows, and hotel rooms, and dining options including seasonally-focused menus and culinary events. brasada.com
Best Western Prineville Inn; 1475 NE 3rd Street
Centrally-located and well-rated, the Best Western Prineville Inn offers plenty of amenities like a complimentary full breakfast and a heated, indoor pool and spa. It is close to restaurants and a quick drive to the Crook County Fairgrounds.
bestwestern.com/en_US/book/hotels-in-prineville/ best-western-prineville-inn/propertyCode.38124.html
Just seven miles east of town, this Crook County Park is popular for boating and fishing. The campgrounds have RV/tent sites with views of the lake, a fish-cleaning station, public restrooms with showers, and picnic tables. Reservations can be made online 13 months in advance for dates from early April through late October. ccprd.org/ochoco-lake
Chickybellas; 311 NW Beaver Street
It is impossible to miss the turquoise building with a bright, pink door on a busy, downtown corner! Chickybellas just opened last spring but is already a town favorite. Potato donuts are their specialty but scones, cookies, muffins, and Danish round out the menu. Everything is made in-house. Grab an espresso or Italian soda while you’re there!
facebook.com/Chickybellas
Sandwich Factory; 277 NE Court Street
In town since 1978, Sandwich Factory’s 18” subs and specialty salads are customer must-haves. We chose half “The Don” (no way could we do a whole one!) and as the menu suggested, ordered it grilled. It was fabulous as was the house-made potato salad. The sub bread is baked fresh daily by the local IGA grocery store. The rooftop terrace is popular on sunny days and has a great view of the courthouse across the street. sandwichfactoryprineville.com
Mica Habarad Financial Advisor
Wild Ride Tap Room & Brewery; 1500 NE 3rd Street
Wild Ride opened its first location in Redmond in 2014 and it was so popular they brought a second location to Prineville in 2022. They brew and serve on-site seven days a week and currently house four food trucks: fish and chips, burgers, Mexican, and pizza. There is plenty of outdoor seating with patio games and they host frequent ‘Pint Night’ fundraisers for local groups. Their beers are available on tap and in 12 oz. bottles and cans to take home. wildridebrew.com/prineville-tap-room
Club Pioneer; 1851 NE 3rd Street
A “Prineville tradition since 1942”, Club Pioneer serves steaks, their specialty, and pairings with seafood and pasta. Their soups are made from scratch and for an in-land
Indoor Services:
*Appliances
*Tile backsplash installation
*Kitchen & bath
*Light fixtures & fans
*Disposals
*Toilet install & maintenance
*Clogs & Leaks
*Dryer duct cleaning
*Doors & locks
*Smoke & CO2 alarms
*Windows, blinds & curtains
*Screen/storm door install
*TV mounting
Outdoor Services:
*Prefab sheds/gazebos
*Fences & gates
*Flagstone & brick walkway
*French drain installation
*Pressure washing
*Window cleaning
*Roof moss removal
*Gutters
*Wasps & Yellow Jackets
*Raised garden bed build
*Catio design & build
*Dry rot repair
*Debris & trash removal
*Hedge trimming
location, the clam chowder was surprisingly good. We underestimated their popularity when we saw the empty parking lot but found that it filled quickly! Our Pioneer Steak Salad was fantastic and while we didn’t order dessert, we were told the crème brûlée and ice cream turtle pie are the local go-to’s…yum! clubpioneer.com
Places to Shop:
Rimrock Gallery; 405A NW 3rd Street
The Prineville-native who opened Rimrock Gallery in 2019, brought with her decades of gallery experience and the shop is now home to 17 painters and 7 bronze sculptors; from nationally- to northwest- to Oregon-based. Rimrock introduces new shows on the second Saturday afternoon of each month and offers pieces in a nice range of prices. From September 14th through November 6th, 2024, the gallery is hosting a two-month show called “All About Oregon”. The 24 resident artists will all have new works available. rimrockgallery.com
Prineville Men’s Wear; 231 N Main Street
This authentic, OG shop reflects Prineville’s ranching roots and since 1950, Prineville Men’s Wear has been outfitting folks with Western fashions. Don’t let the name fool you. They carry full lines of denim, boots, workwear, hats, and accessories for women too, in all of the bestknown brands. The current owners are in their third generation and customers love the steady, reliable service. Located in the heart of downtown Prineville, be sure to drop by the store and say "Howdy”! prinevillemenswear.com
Join us for the 51st annual Corvallis Fall Festival on September 28th and 29th, 2024
The festival is home to over 170 art booths, featuring thousands of handmade items in all media.
Two stages of nonstop live music and entertainment for the whole family, plus the Saturday Night Street Dance after the art booths close.
Interactive family activities in the Art Discovery Zone, including “Kids See: Reuse, Recycle, Reimagine” art projects.
The Young Artist Marketplace, where artists age 8-18 sell their handmade creations for $25 or less. A food court featuring local and regional food and beverage vendors.
Hours:
Saturday, 10AM to 6PM | Sunday, 10 AM to 5 PM Saturday Night Street Dance until 9:30 PM Free Admission. CorvallisFallFestival.org
Thanks to our great sponsors!
More Darn Good Breakfasts
6 5 4 3 2 1
OUR FIRST DARN GOOD BREAKFAST STORY RAN IN THE SEPT/OCT 2023 FOOD ISSUE AND WAS SUCH A HIT WE HAVE BROUGHT IT BACK WITH MORE GREAT PLACES FOR A MORNING FUEL-UP. While they may not be everyone’s ‘best’, all of these breakfast spots are darn good! This year we traveled South to North:
1. Eugene
Buddy’s Diner
1725 Coburg Road
This busy, 50’s-style diner touts itself as “nowhere finer”. The décor is certainly fun and it has been a breakfast hotspot (served all day) for decades. Counter seating is available when the tables are full. We tried the Chicken Fajita Scramble…delicioso! facebook.com/BuddysDinerEugene
2. Albany
Camille’s Bistro
210 W 1st Avenue
Since opening in September 2023, Camille’s has quickly become a must-try, mid-Valley eatery. Located in historic downtown Albany, this French-influenced bistro serves their breakfast/lunch menu every day including a Breakfast Board loaded with meat, cheese, fruit, and beignets and they have a full bar serving sparkling beverages. Tables line the sidewalk for dîner en plein air. Our
Croque Madam with au gratin potatoes was très bien! camillesbistro.com
3. Turner
Turnaround Café
7760 3rd Street SE
Just two thousand folks call Turner home and the menu at the only breakfast place in town reflects plenty of community spirit with dishes named for the high school mascot and the fire department. But the town is not as far off the beaten path as you might think; only three miles east of I-5 at Exit 248. This locally-owned café is homey with a farm-themed décor. The Chicken and Bacon and Waffles, Oh My! were a yummy combo. turnaroundcafe.com
4. Dallas
Tater’s Café
683 SE Jefferson Street
Tater’s is a hometown, family restaurant serving breakfast all day. Under the current owners for 15 years, they make their own corned beef and cinnamon rolls keeping the tables full and locals lined up out the door. We went for the daily special: Tater’s Pork Fritter (gravy on the side) and it was HUGE hit!
taters-cafe-menu.constantcontactsites.com
5. West Salem Cafe 22 West
5172 Salem-Dallas Highway NW
Located next to Aspinwall’s Fruit Stand (Willamette Living May/June 2023), Café 22 West reaps the benefits of farm-fresh produce throughout their menu. We enjoyed the just-made strawberry jam on our homemade biscuit that accompanied the Pork Rib Hash with cafe taters. Oh my gosh, everything was so tasty! The décor is a real trip back in time with vintage road signs and old gas pumps. There is plenty of outdoor seating and the if, by some miracle, you have any room left over after breakfast, the farm stand makes their own ice cream which they sell in sundaes, shakes, or by the pint! cafe22west.com
6. Oregon City
Howell’s Lounge
508 7th Street
We don’t usually cover over-21-only breakfast spots but Howell’s Lounge in downtown Oregon City has a unique story. The walls are covered in photos of the building through time and the original, iron bar stools are still in use. It received the first Oregon Liquor Control Commission license after Prohibition and has been at its current location since 1935. The potato salad is made with
from the shop’s original recipe. We chose their popular Irish Benedict with Corned Beef Hash…not found on many breakfast menus and it was terrific! facebook.com/profile. php?id=100044744455231
7. Tualatin
Sunny’s Diner
7107 SW Nyberg Street
Tucked in a corner of the Nyberg Woods shopping complex next to Interstate 5 since 2023, Sunny’s Diner has been a metro-area favorite and under local ownership for eight years. This bustling diner with their own bakery and cheerful staff, serves scratch-made breakfasts like the “Ya Makin’ Me Cry” Scramble we ordered (homemade chorizo, jalapenos, queso, and salsa…spicy!) They have loaves-to-go of cinnamon bread and their specialty, “ginormous” cinnamon rolls at the register. They have two other locations: Vancouver and Happy Valley. sunnysdiner.com
8. Hillsdale
Gigi’s Café
6320 SW Capitol Highway
After receiving accolades as a food cart serving Liege waffles, Gigi’s opened in the west-side Hillsdale neighborhood in 2014 and is a pop-
ular gathering spot. Gigi’s is ‘tipless’ and menu prices are set to provide employees with a living wage and full benefits without the need for customers to leave tips. Their imaginative menu options have stretched the plain waffle from sweet to savory and beyond to hashes and scrambles. We loved the fresh and flavorful Breakfast Tostada. gigiscafepdx.com
9. NW Portland
Stepping Stone Café 2390 NW Quimby Street
Stepping Stone Café has been in the Nob Hill neighborhood since 1978 and under its current ownership for 20 years. It is intimate and feels vintage without really trying. Sit at a table or grab a seat at the counter and read a newspaper or visit with your fellow diners. We cannot say enough about the Banana Nut Bread French Toast…covered in fresh bananas and chopped walnuts with maple syrup on the side. It was drop-dead delicious!
steppingstonecafe.com/home
10. NE Portland
Cadillac Café
1801 NE Broadway Street
Near the Irvington neighborhood on NE Broadway, Cadillac Café has been part of the Portland dining
"How
scene since 1989. The décor is carthemed but don’t think it is just kitschy…that ’61 Cadillac convertible in the corner is fully-operational! They serve breakfast all day and have a cocktails menu that includes a selection of special ‘Mary’s’. We went for the Bunkhouse Vittles plate that included Hazelnut French Custard Toast with fresh berries and whipped cream…heck yeah! cadillaccafepdx.com
11. NE Portland Little Griddle Cafe 3520 NE 42nd Avenue Off NE Fremont Street in the Alameda/Beaumont neighborhood, Little Griddle Café is a narrow, plantfilled space with mural-covered walls and a friendly vibe. The owner lives nearby and the crowd in neighborly. We appreciated being able to choose a side of mixed greens (after so many potatoes) to accompany our Huevos Benedictos (with braised, spiced pork shoulder). It was a top-notch combination! They have a second shop on SE Hawthorne. littlegriddlecafe.com
Another Willamette Valley Secret the Willamette
Valley Supper Club
The current worldwide reputation of the Willamette Valley as a destination for those who enjoy fresh food, good beer, and great wine is well-established; but did you know that there is a fine dining tradition in our area that dates back nearly 60 years? The Willamette Valley Supper Club (originally Knife and Fork Club) was formed in 1966 and held its first meeting in the Memorial Union Ballroom on the Oregon State campus. Subsequent meeting locations were Nendels, Crescent Valley High School, Memorial Union East Forum, Burtons, the Adair Village Officers Club and now the Elks Club. Attendance in 1972 was listed as 350 with dues at $7.50. It currently stands at ~50 with dues of $20 – a real bargain.
The club has met on Sunday evenings since its inception. Such is the case for the coming year with this planned slate of speakers:
Oct 6 Travel with a purpose in Palau – Scott Heppell
Nov 10 Return of the California Condor to the PNW
- Susan Haig
Feb 2 Science, Submarines, and Secrets in Albany
- Tai Stith
Mar 9 Happenings at the OSU PRAx Center for Creative Arts – Peter Betjemann
Apr 13 The Majestic Theater Then and Now
– Christel Birdwell
We continue to enjoy each other’s company, good food, and great programs. Member dues ($20) cover meals and honoraria for speakers but do not cover member meals. Meals themselves vary in price, depending on what is being served, but average ~$30 per person. A vegetarian option is available for each meal.
If you are interested in learning more about the world around us and enjoying a good meal and conversation on a Sunday evening, please consider joining the Supper Club. Send an email to wvsupperclub@gmail.com for more information about the organization and becoming a member.
Did you know?
The pineapple is a centuries-old symbol of hospitality and friendship and is also recognized as a “party” fruit in many cultures.
Do ya' Like
Cheesecake?
Of course you do! Visit Beloved Cheesecakes in Albany at 124 Broadalbin St. SW in Albany (in the Natty Dresser building) or online, and take a look at what's going on there. They bake heavenly cheesecakes in a ton of delicious flavors...Key Lime cheesecake anyone?
Here is just a tiny sampling of what they have to offer. There are many more to choose from.
With the holidays approaching, make your friends and relatives think you spent hours in the kitchen baking just for them, and order cheesecakes to take home from Beloved Cheesecakes! They'll never know, and you'll be crowned the entertaining champion of the world!
Marionberry
August/September
Seasonal: Homemade marionberry sauce swirled through creamy cheesecake, baked on a cinnamon graham crust, and topped with marionberry sauce.
Cheesecake Bites
Traditional New York or Chocolate cheesecake hand dipped in semisweet chocolate and frozen: toppings of peanut butter, coconut, or sprinkles also available.
Salted Caramel
The best selling flavor: Rich salted caramel batter baked on a toffee layered crust, topped with toffee and drizzled with their signature homemade salted caramel sauce.
Le Patissier
All prepared in-house from
Creamy Celery Soup
INGREDIENTS
1/4 cup butter
1 small yellow onion ,finely chopped
2 cups very finely chopped celery (about
5 large ribs.)
1 clove garlic ,minced
1/3 cup all-purpose unbleached flour
4 cups chicken broth
1 1/2 cups heavy cream
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon ground pepper
INSTRUCTIONS
Melt the butter in a stock pot over medium-high heat and cook the onions, celery and garlic until soft and translucent. Add the flour and cook for another minute. Add the chicken broth and stir until the mixture is smooth. Increase the heat and bring it to a simmer. Reduce the heat to medium, add the remaining ingredients, and simmer, uncovered, for 15 minutes. Finally add cream and heat through. Add salt and pepper to taste.
COOKIN' WITH THE CO-OP
Apple Celery Salad
• 1 apple chopped
• 1 stick celery, chopped
• 2 Tbsp walnuts
• 1/4 cup raisins
• 1/3 cup mayonnaise
Combine all ingredients. Chill I hour before serving.
Open Daily –Two Locations
2855 NW Grant Ave
1007 SE Third St
Real Estate Update
Buying With Your Pets in Mind
By Hong Wolfe, PhD Owner, Principal Broker, Realtor, CRS, CCIM, SRES, CIPS
FOR MANY OF US, PETS PLAY A CENTRAL ROLE IN OUR HOME LIFE, SO TAKING INTO ACCOUNT WHAT IS BEST FOR THEM WHEN BUYING A HOME IS IMPORTANT FOR BOTH THEIR HAPPINESS AND THAT OF YOUR ENTIRE HOUSEHOLD.
Is The Neighborhood A Good Match For Your Pet?
When looking for homes that are well suited to both you and your furry companion, consider the area surrounding the home. If your pet is an indoor/outdoor animal, it’s important to examine the hustle and bustle of the neighborhood. If your pet spends time outside, a busy neighborhood could be dangerous, and depending on the level of traffic, he or she may need to be on a leash at all times.
How conducive is the neighborhood for taking your pet on walks? If you frequently walk your pet, look for neighborhoods with sidewalks. If your pet enjoys being off-leash, consider prioritizing homes with green belts, parks, trails, or designated off-leash areas nearby. It’s also a good idea to identify where the local emergency pet centers and veterinarian clinics are to insure there is sufficient medical care for your pet in proximity to where you live.
Does
The House Meet the Needs of Your Pet?
• Size: Is the house big enough? Depending on the type of pet, or breed of animal, space may be the most important factor in picking a pet-friendly home. If you are moving into a bigger space than you were in previously, understand your pet will likely take to the additional room differently. On the flip side, if you are downsizing, be mindful of how it might impact your pet.
• Yard: If you have a pet that spends time outside, it’s important to pay particular attention to the yard. Is it large enough? Does it have a secure fence? Is there easy access between the home and the yard?
• Flooring: Pet-friendly flooring can be tough. Surfaces that can be repaired or refinished when scratched are typically the best options for homes with pets. Sealing additional layers will build up the resistance to damage from paws, claws, and general pet wear and tear.
• Carpet: Cats are notorious for clawing and scratching at carpet, and dogs are infamous for bringing the outdoors in with them. Consider carpeting of a lesser quality in the area where your pets spend most of the time, or search for carpets that are stain resistant and easy to clean.
• Stairs: Older pets and multileveled homes are at odds. Consider the age of your pet and how active you expect them to be so that you don’t find yourself in a
position where you’re having to carry your pet between floors.
• Additions: If you’re comfortable with doing a little work on your potential home, you can consider adjustments that might make it a little safer and more comfortable for your pets. Adding an enclosed outdoor space for your cat called a catio or carving out space in the yard for a dog run can be just what your fur babies need.
What Does the HOA Say About Pets?
When looking at a home, ask whether or not it is a part of a Homeowners Association and what restrictions may apply to the property. For instance, certain HOA developments limit the number and/or type of pets per household.
Most pet owners take the needs of their pets seriously. In fact, in a recent Realtor. com survey, 95% of pet owners said that their pets’ needs were an important consideration when finding the right home to buy. When it comes down to it, prioritizing your pet when buying a home not only insures your pet’s well-being, but that of your household, as well.
On the Money
Got a Kid in Sports?
Here's How to Handle the Mounting Costs
By Sten Carlson
ANYONE WITH KIDS ENROLLED IN SPORTS KNOWS THE COST OF PARTICIPATION CAN BE QUITE HIGH. Whether money is needed for new equipment, fees, or transportation getting to and from games and practices, the expenses quickly add up. Here are some things you can do to manage the financial impact.
Evaluate the goal of sports in your family. Every family has a unique relationship with sports. Understanding the place that sports has in your family and the goal it serves is a good place to start when determining how athletics will impact your finances. Is the goal of childhood athletics for your child to have fun or try something new? Is your child showing enough interest and talent to potentially pursue a scholarship or play in college? Understanding the goal can right size the cost you are willing to incur. For example, you may be more willing to pay for specialized equipment for your high schooler who is deeply passionate about basketball versus your 4th grader who may be trying it for the first time. Try balancing spending with your child’s interest and skills to ensure you are allocating an appropriate amount of money to athletics.
Set priorities. As a family, determine the importance of prioritizing athletic expenditures in the context of your
other goals. Think about the amount of money you are comfortable putting toward athletics while also reflecting on the savings you would like to put toward other goals like family vacations and saving for college and retirement. Families with multiple kids may have each child pick one sport to focus on each season or select a singular camp to attend instead of saying yes to all opportunities. Prioritizing can mean having a conversation with your children about how you will support athletic opportunities. If your child has the talent or interest in attaining a college scholarship, have an age-appropriate conversation about the probability of achieving that goal and what it will take financially to make that happen. There is no denying that the cost of athletics can be steep, but putting thought behind what expenses are worth incurring is financially wise.
Budget for the most common expenses. Expenses can generally increase as your child gains age and expertise. Consider the common costs associated with participation in a sport and factor these into your budget: initial equipment, uniforms, training camps and travel. As your child ages, keep in mind the cost of middle school and high school sports can increase to accommodate further transportation to games and team bonding events. Be proactive in
understanding and planning for the current and futures costs of athletics.
Prepare for the unexpected. No one wants to think about their child being injured, but it is necessary to plan for the possibility. Consider the potential impact financially if your child is injured and needs health care – which could include everything from physical therapy to more comprehensive care. Review your health care coverage to see how it applies to walk-in treatment, emergency care and preventive costs. Broken bones, sprained ankles and repetitive stress injuries happen, and you’ll want to be prepared for any out-of-pocket expenses. This is even more important if your child plays a contact sport.
Many children learn valuable life lessons from participating in sports throughout their childhood. If participation in athletics is important to you or your child, take some time to consider the associated costs. A financial advisor can help budget for the expected and unexpected expenses of childhood sports, while making sure that you stay on track to meet your other goals.
Returning Men's Wear to Main Street The Natty Dresser Celebrates Ten Years in Business!
By Oscar B. Hult, Haberdasher
IN JANUARY OF 2014, TAMALYNNE AND I WERE LOOKING AT STARTING OUR OWN MENSWEAR SHOP IN DOWNTOWN ALBANY. We started envisioning what this haberdashery should look, and feel like. Starting with a storefront that had been vacant for over 5 years we, with the help of our friends, peeled back layers of previous remuddling’s and transformed the space into a shop that felt like stepping into the classic era of menswear. The Natty Dresser was born!
With God as our partner the business found favor with the City, and has been blessed to have the support of The Albany Downtown Association, the Oregon MainStreet Program, and the Albany Visitors' Association. Working with the landlord and the city’s Landmarks Commission we added
awnings and restored the tile entryway, these efforts won State and local awards for the renovations.
Fast forward six years and The Natty Dresser had outgrown that first location. The pandemic was the perfect time to purchase the nearby S.E. Young & Son Department Store Building. Signing papers in May 2020. After extensive renovations the façade of the building was returned to its 1912 look. The interior was renovated, and missing stained glass replacements were made with glass from the same factory as the originals. Under the restored c1936 ceiling fans and giant pendant lights, custom built counters and paneled columns make the shop feel like a department store of the 1930s or 40s (once again winning both state and local awards for the renovations). Customers helped move the shop from the old
location into the new by parading racks of clothing through downtown. With God’s help the shop was able to open just in time for the 2020 Christmas season. Customers love the new old-fashioned haberdashery.
The Natty Dresser is the largest independent menswear shop in Oregon, and is now a regional draw that brings customers to Albany from all over Oregon, to step back in time, and experience shopping for quality menswear in a space that feels like it has been a part of the community for over a century. From here we help people in their personal journey to dress well, be confident, and find success!
In The Garden
Little Spring Beauties
By Brenda Powell
BEFORE MOST PLANTS HAVE STARTED TO AWAKEN FROM WINTER, EARLY BULBS START THEIR YEARLY SHOW.
The sweet, short, white snowdrops lead the parade. Just the sight of them stirs my soul. Then the narcissus begin to bloom. Their cheery, yellow blooms are the perfect antidote to late winter’s dreariness. Finally the tulips begin to make their appearance. With an elegant shape and so many color choices, they truly are the queen of the springflowering bulbs. When I see these little spring beauties blooming in my garden, I feel a joyful sense of surprise. I can’t imagine my landscape without them.
Spring flowering bulbs are available for purchase now and include: crocus, hyacinths, daffodils, tulips, alliums, anemones, bearded iris, fritillaria, snowdrops, muscari, bluebells, and more.
Here are a few bulb basics:
Flowering bulbs are easy to grow with a few tips. September through November is the ideal time to buy and plant the bulbs. Give them a decent, well-drained soil and full sun to light shade. Some types, like grape hyacinths, bluebells, and anemones take more shade. If you don’t have a well-drained spot, they do well in pots. They are drought tolerant. The spring flowering bulbs die to the ground in summer, so keep that in mind when using them in the landscape. They can be planted with some groundcovers to mask their disappearance. I like to plant plumbago over crocus and tall tulips behind low growing heather. Pansies work well to give color in a pot. Most packages have directions for how deep to plant them, but a general rule is twice as deep as the size of the bulb. The little nose points up, although with some types it’s harder to tell, so you might have to
consult the internet. Add bulb fertilizer like Espoma Bulb-tone when you plant. For established bulbs apply it once their heads pop out of the ground. Crocus and daffodils multiply. Muscari and bluebells take over. The best bet for tulips that come back more than a couple of seasons are Darwin Hybrids (like Pink Impression), Emperor varieties, and species tulips (like T greggii and kaufmaniana).
Some of my favorite varieties are: Tulip Black Parrot and Princess Irene, Narcissus Tete a Tete and Golden Echo, Allium schubertii, and Anemone blanda Blue shades. Of course their are so many to choose from, you’ll probably find favorites of your own.
Got Figs?
By Cheryl Lohman
AHHHHH… FALL. THAT WARM-COOL TIME OF YEAR WHEN WE MOVE AWAY FROM SUMMER CASUAL WEAR AND DRESS UP A LITTLE MORE, WEAR A LITTLE MORE MAKEUP, AND SCHEDULES TEND TO GET A LITTLE MORE STRUCTURED.
I love September for the full harvest of delicious local fruits and vegetables. Especially figs. I’ll get to that in a minute.
In past Sept/Oct issues, I’ve highlighted what’s possible with Permanent Makeup for cancer patients since October is Breast Cancer awareness month. And while I still provide services to help clients feel whole again, in this issue I want to talk about figs.
What do figs have to do with permanent makeup? Well, nothing really…except I am a Permanent Makeup Artist and I LOVE figs. However, it turns out that figs are a really incredible beauty secret whether you eat them or apply them to your skin.
Figs are an ancient fruit dating back to BC in the Middle East. Figs are known to have medicinal properties, for building muscle, enhancing fertility, and increasing stamina. Figs are used in the Mediterranean diet, one of the healthiest diets in the world.
You can use figs to hydrate the skin
and restore its elasticity and firmness. They also help prevent cracked lips and premature wrinkling. Figs have excellent hydration properties.
Alpha hydroxy acids (AHA) are used to refresh and brighten skin and are often used as an ingredient in skin exfoliation products. Figs have natural AHA properties, and when ingested, behave somewhat like internal exfoliants. They promote healthy digestion. And when used externally as a mask provide exfoliation of the skin. (mask recipe below)
Figs are high in are vitamins A, B1, B2, C, calcium, iron, magnesium, phosphorus, manganese, sodium, potassium and pectin. Dried figs contain more calcium than any other fruit. Just a quarter cup contains 100 mg of calcium. The calcium content can help improve nail health, calm nerves and strengthen bones. Dried figs also contain enough potassium to help lower blood pressure.
Using figs can help the skin look younger and more radiant. Their high omega-3 fatty acid content nourishes the skin, fights signs of aging, and reduces acne flares. The high amount of vitamin C, a powerful antioxidant, helps to lighten and even out the skin tone and aid in collagen production.
Here is a recipe for a facial mask you
can use at home especially after a summer in the sun.
Take one large fig or two small figs. Cut the fig in half and scoop out its flesh and mash it thoroughly. Add a teaspoon of honey or yogurt to it if you want to enhance the texture of your skin. Apply the mask on your face and keep it on for 5-10 minutes. Wash it off with water and say hello to refreshed skin.
I hope you will enjoy figs whether eating them or for beauty treatments and if you want to continue that carefree summer vibe as your schedule becomes fuller again, consider permanent makeup to simplify your makeup routine. Be sure to have a consultation with a highly trained and qualified artist. This is not a service you want to bargain shop for and you will want to see actual photos of their work.
Seek a professional who is a member of the Society of Permanent Cosmetic Professionals (SPCP). This organization sets standards of practice for its members, which assures the public of the highest levels of professionalism and safety. After permanent makeup — you’ll be among those who enjoy a natural look that lasts a long time.
Self-Care for Parents
By Kris Denning
AHH BACK TO SCHOOL. SOME PARENTS BREATHE A SIGH OF RELIEF, KNOWING THEY HAVE A LITTLE MORE TIME ON THEIR HANDS. Some are dreading the crazy schedules for drop off and pick up, and after school activities. Those who prioritize self-care, are confident they can handle whatever stress the new school year brings.
It’s easy as a parent, to pour everything you have into this very special job of raising kids. Maybe you’re also taking care of your parents or other family members. What about you? The practice of giving without receiving, eventually leads to resentment even in the best of people. You may become mentally and physically exhausted and feel taken for granted. Then you lose patience, becoming short tempered and agitated from the demands. The negative energy you carry from a lack of self-care, and self-love, can harm your kids. They don’t understand you need a break, so they feel like they are the cause of your problems. You may feel like they are too, but sorry, it’s you. I know that may offend some, but this is empowering to realize. When you know it is you, then you have the power to change it.
Taking care of your mind and body should be a daily priority. When you feel good, you emit a level of contentment and peace that helps kids to feel safe in your presence. It is easier to love others, when you love yourself. First, check in with yourself. What are your needs? A morning meditation or walk can be very helpful in being able to tune in to your body. Drink enough water each day to avoid exhaustion. Find a workout class that works with your schedule, maybe one that offers daycare.
When my kids were babies, I would take a walk with them in the stroller every day. It was entertainment for them, and it helped me get outside and get a good workout at the same time. Take breaks if you are a full-time caregiver. When they nap, lay down and relax. Roll out a yoga mat in the room with your kids and put on a video or join me for a live class on zoom. Let your kids see you taking care of yourself. This will teach them to do it for themselves.
Schedule time with a friend for a lunch or for a hike. It’s so important to maintain your connection to you. So often we lose
ourselves in our “roles,” but our roles are not really us. We still have our individual lives to lead as time marches on.
I am about to send my daughter off to college out of state and I’ve had countless Moms asking me how I am doing, with worried looks on their faces. But I am truly okay. I am excited for my daughter and look forward to an adult relationship with her.
I know this is because I have prioritized my connection to myself. I have my own life and goals. If I was too attached to my role as Mom, it would be hard to feel her slipping away, as I would be lost and aimless.
What I am saying is this, it is not selfish to care for yourself. When you take care of yourself, you show up for life with positive, confident energy, and what an amazing example that is to your kids. This makes you a better feeling, more well-equipped parent and person who can handle whatever life brings you. You can do this.
By Drew Skaggs
LIFE DOESN’T PAUSE. SO YOUR HEALTH AND FITNESS SHOULDN’T, EITHER.
Look, we’ve all been there… Work is hectic, the kids are going through a “phase,” or it’s that back-to-school chaos. These types of competing demands and distractions can make it feel almost impossible to stick to your fitness, nutrition, and health goals.
You tell yourself, “I’ll get back to the gym when things calm down.”
The problem? Life rarely slows down. At least not permanently. There’s always something—another deadline, another commitment, another event. And so, we persistently delay improvements to “another time.”
Occasionally, life does offer a tiny, ideal window, and we try to do it all. Going all-in on our health and fitness when things are calm. Then, when life inevitably gets crazy
again, we press pause. This all-or-nothing approach leads to frustration, inconsistency, and stagnation.
But there’s a better way.
Instead of viewing your health habits like a light switch (they’re either “on” or “off”), let’s imagine they’re more like a volume knob ranging from 1 to 10. This way, you can turn the knob up or down depending on what you’re ready, willing, and able to do on any given day.
When life is calm, you can turn that dial up—crushing your workouts, meal prepping like a pro, and getting plenty of restorative sleep.
When life gets hectic, you don’t have to switch everything off. Instead, just turn the dial down a bit. Can’t do your full workout? Do a quick bodyweight circuit or some mobility work. Can’t cook a gourmet meal? Add a simple salad to your takeout order.
This dial method allows you to adjust based on what’s going on in your life, making it easier to stay consistent. Even on your busiest days.
The beauty of the dial method is that it shifts your mindset from “all or nothing” to “always something.” You’ll never have to worry about falling off the health and fitness wagon again because you’ll be focused on doing something rather than everything. By adjusting your dial instead of flipping a switch, you can keep moving forward, no matter what life throws your way.
So, the next time life gets crazy (because it will), remember: it’s not about doing everything perfectly. It’s about doing something consistently.
Queen’s Chopstick
Not just Chinese food!
Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items presented with style. Many reviewers have called ours “the best asian food in Corvallis,” come find out why.
www.queenschopstick.com
11:00 am 10:00 pm Sun-Wed 11:00 am 11:00 pm Thurs-Sat
2329 Kings Blvd Corvallis
541-758-9166
del Alma
An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.
Menus and more at: delalmarestaurant.com
Open for dinner
Mon - Thurs 5:00 -- 9:30 Fri & Sat 5:00 - 10:00
136 SW Washington Ave Suite 102, Corvallis 541-753-2222
Homegrown Oregon Foods
Life is busy and eating healthy can be challenging. Homegrown Oregon Foods is an oasis in a sea of fast food. Our food is made with healthy, fresh ingredients at an affordable price, and always 100% gluten free.
Dine in, Pick up, or Delivery See the website for details.
212 1st. Ave. in Albany 541-971-7174
www.homegrownoregonfoods.com
Albany’s new sushi sensa�on. Kaiyo Sushi is the place for a quick lunch mee�ng, date night, or family night out.
Watch as expertly prepared sushi floats past your seat on our conveyor, and pick your favorites.
Sashimi, sushi, vegetarian and vegan op�ons -- even dessert.
A taste of Japan, in Albany. Come by today and have some sushi!
Open 11 am to 10 pm 2826 San�am Hwy SE, Albany, OR 97322 (Next to Elmer’s)
(541) 497-2622
New Morning Bakery
A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the finest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now offering catering too.
Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00
219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181
La Rockita
Corvallis' favorite Mexican food. Come eat! Or order online for pickup.
11AM to 7PM, closed on Sundays.
922 NW Circle Blvd #130 541-753-7143
larockita9thandcircle.com