Wildtree 2014 Catalog

Page 22

Ranch Chicken Chili Serves 10

2 chicken breasts (about 12 ounces) 1 (15 ounce) can black beans; drained and rinsed 1 (15 ounce) can white beans; drained and rinsed 1 medium onion, finely chopped 1 cup frozen corn 1 (10 ounce) can diced tomatoes with green chilies, un-drained

4Place the chicken breasts in the bottom of the slow cooker. 4Add the black and white beans. Add finely chopped medium

1 tablespoon Wildtree Chipotle Lime Rub 1 bag Wildtree Creamy Ranch Dressing & Dip Mix ¼ cup cilantro; chopped 1 cup water 1 tablespoon Wildtree Chicken Bouillon Soup Base 1 (8 ounce) package Neufchatel cream cheese

4After it’s been cooking 5 hours, break up the cream cheese

onion, corn and an un-drained can of diced tomatoes with green chilies. Top with Chipotle Lime Rub, Ranch Dressing Mix, and chopped cilantro. 4Mix together the water and Chicken Bouillon; pour over the top of the ingredients in the slow cooker. Finally place your cream cheese in the center. Cover and cook on low for 6 hours.

into the rest of the mix. Cover and continue cooking the last hour (if you forget this step, it won’t hurt anything to mix it at the end). 4After the 6 hours, remove the chicken breasts into a medium bowl and shred using two forks. Place the chicken back into the slow cooker and stir to combine everything. 4Serve over rice, hot dogs, or with tortilla chips.

Calories: 190

Protein: 15g

22 Wil dtre e

Fat: 6g

Saturated Fat: 3.5g

Carbohydrates: 17g

Fiber: 4g

Cholesterol: 35mg

Sodium: 490mg


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