As the days lengthen and the North West begins to bask in the warmth of the sun, there’s a palpable sense of excitement in the air. From late April through to mid-July, this season promises to be one of exploration, growth, and joy. At North West Living, we’re thrilled to bring you this issue, packed with inspiring features to help you make the most of these beautiful months ahead.
As we embrace the first signs of summer, there’s no better time to focus on your health and wellness. Our feature on Understanding Diabetes offers valuable insights into managing your health, while our Healthier You in 2025 guide provides practical tips for maintaining a balanced and active lifestyle. Whether you’re looking to make small changes or embark on a larger health journey, this issue has everything you need to start the season feeling your best.
With summer’s arrival, our Summer in Bloom feature takes a closer look at the beauty that unfolds in gardens, parks, and countryside across the North West. As flowers begin to blossom and nature bursts into colour, we offer tips for creating your own Summer Garden Bliss—whether it’s adding vibrant plants to your outdoor space or cultivating a peaceful retreat for relaxation. There’s no better way to celebrate the season than by transforming your garden into a place of joy.
If you’re craving adventure, we’ve got just the thing. This issue brings you a deeper dive into Sale, a charming town in Greater Manchester that has become a hub for culture, food, and community. We also explore the picturesque beauty of Wales, Yorkshire, and Cumbria, showcasing their stunning landscapes and hidden treasures. But for those with a wanderlust for more distant shores, we’re taking you on a journey to Scotland, where majestic castles, rugged hills, and historic sites await your discovery.
For those planning their summer getaways, our What’s On Guide is bursting with exciting events across the region. From outdoor festivals and theatre performances to local markets and cultural
WELCOME TO OUR LATEST EDITION!
experiences, there’s no shortage of activities to keep you entertained and inspired this season.
And when you need a moment to unwind, our Coffee Time Quiz and Horoscopes are here to add a little fun to your day. Take a break with our quiz and see how much you really know, or turn to your horoscope for some celestial guidance as you navigate the next few months.
Thank you for letting North West Living be a part of your seasonal journey. We hope this issue inspires you to make the most of the summer months—whether you’re enjoying time in your garden, exploring new destinations, or simply soaking in the beauty of the world around you. Here’s to a summer full of joy, discovery, and unforgettable memories. Warmest wishes for a vibrant and inspiring start to 2025,
David Wilson Editor, North West Living Magazine
Enjoy!
ISSUE 8 AT A GLANCE
8 Discover Sale
Nestled in the heart of Cheshire, Sale exudes a charming blend of historical allure and modern vibrancy that beckons visitors seeking both tranquility and urban sophistication.
15 Summer in Bloom
Discover the vibrant beauty of the North West in full bloom this summer, from wildflower meadows and coastal flora to stately gardens and tranquil woodlands.
28 Welsh wonders Wales beckons with its irresistible blend of rugged landscapes, historic charm, and captivating adventures. This enchanting country, often overlooked in favour of more welltrodden destinations, is a hidden gem waiting to be discovered
38 Yorkshire
Springtime Haven
Yorkshire stands ready to enchant visitors with its rich tapestry of history, culture, and breathtaking landscapes.
42 Summer Delights in Cumbria
This summer, let Cumbria be your gateway to a season of discovery, adventure, and pure delight.
52 Exploring Scotland
Scotland, with its rugged landscapes, rich culture, and vibrant history, is an ideal destination for those seeking adventure, relaxation, or a deeper connection to the past. Scotland offers a diverse range of experiences that will captivate any traveller.
70 Healthier You
Discover how to revitalise your fitness, nourish your body with local flavours, and embrace mindfulness in the serene landscapes of the North West as you embark on a transformative journey to a healthier, happier you in 2025.
80 Understanding Diabetes
Everything you need to know about Type 1 and Type 2 diabetes, including symptoms to watch for, how to manage the condition, and tips for living a healthier, balanced life.
87 What’s On Guide
Discover the best events happening between February and April. Plus, don’t miss our feature on The Brit Fest 2025, one of the year’s most anticipated music celebrations!
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EXPLORING SALE
A Hidden Gem in Cheshire
Nestled in the heart of Cheshire, Sale is a thriving town that seamlessly blends historical charm with modern vibrancy. Located just five miles southwest of Manchester city centre, Sale offers an attractive mix of urban convenience and suburban tranquillity. With its rich history, scenic beauty, and a strong sense of community, this picturesque town is a mustvisit for anyone looking to experience the best of what Cheshire has to offer. Whether you’re a history enthusiast, a lover of the arts, or simply seeking a charming place to unwind, Sale has something for everyone.
A Glimpse into History
Sale boasts a heritage as captivating as its scenery. The town’s origins can be traced back to the Domesday Book of 1086, where it was recorded as “Saughall,” meaning “willow grove” in Old English. This suggests that the area was once abundant with willow trees, which were commonly used for basket weaving and other crafts in medieval times. Over the centuries, Sale transformed from a rural settlement into a bustling market hub, thanks in part to its advantageous location along key trade routes.
A major turning point in Sale’s development was the construction of the Bridgewater Canal in the 18th century. Often referred to as England’s first true canal, it revolutionised transport in the region by providing an efficient means of moving goods, particularly coal, to fuel Manchester’s booming industries. This spurred economic growth, leading to the expansion of the town and the establishment of thriving businesses. The arrival of the railway in the 19th century further cemented Sale’s importance as a commuter town, allowing
easy access to Manchester while retaining its suburban charm.
Today, remnants of Sale’s past can still be seen throughout the town, from historic buildings to canal-side pathways that once bustled with merchants and traders. The town’s evolution into a modern and desirable place to live is a testament to its resilience and adaptability through the ages.
Modern Charms and Local Treasures
While Sale is proud of its rich history, it is by no means stuck in the past. The town offers a dynamic mix of cultural attractions, shopping destinations, and leisure activities, making it a lively yet relaxing place to visit. The town centre
is a delightful blend of old and new, featuring Victorian and Edwardian architecture interspersed with contemporary retail spaces, independent boutiques, and a variety of eateries that cater to all tastes.
For those seeking cultural enrichment, the Waterside Arts Centre is a mustvisit. This vibrant venue hosts a diverse range of performances, from theatre productions and live music to comedy nights and art exhibitions. The centre plays a pivotal role in the local arts scene, providing a platform for both established and emerging artists. It also offers a variety of workshops and events, ensuring there’s always something new to experience.
Sale is also home to a thriving food and drink scene. Whether you’re in the mood for a cosy café brunch, an elegant fine-dining experience, or a relaxed pub lunch, there are plenty of options to choose from. Many of the town’s independent restaurants and cafes focus on locally sourced ingredients, ensuring that visitors can enjoy fresh and delicious meals while supporting the local economy.
Why Visit Sale?
Beyond its historical and cultural appeal, Sale is also a haven for nature lovers. The town boasts an array of green spaces that offer a welcome escape from the hustle and bustle of daily life. Worthington Park, one of Sale’s most beloved outdoor spaces, is perfect
for leisurely strolls, picnics, and family outings. Featuring beautifully maintained gardens, children’s play areas, and a variety of seasonal events, the park is a favourite among both locals and visitors.
For those who enjoy outdoor activities, Sale Water Park is another gem waiting to be explored. This expansive nature reserve is centred around a stunning artificial lake, providing opportunities for sailing, kayaking, and paddleboarding. The surrounding woodlands and meadows make for excellent walking and cycling routes, while birdwatchers will appreciate the diverse wildlife that calls the area home. The park also features the popular Boathouse restaurant, where visitors can relax with a meal or drink while enjoying scenic waterfront views.
Community Spirit and Lifestyle
One of Sale’s greatest assets is its strong sense of community. The town is known for its friendly and welcoming atmosphere, making it an ideal place for families, young professionals, and retirees alike. Throughout the year, Sale hosts a variety of community events, from farmers’ markets showcasing local produce to festive celebrations that bring the town together. The Sale Festival, held annually, is a highlight of the social calendar, featuring live performances, food stalls, craft fairs, and family-friendly activities.
Another key aspect of life in Sale is its excellent transport links. With a Metrolink tram stop providing direct access to Manchester and beyond, the town is an attractive option for commuters who want to enjoy the benefits of suburban living without sacrificing connectivity to the city. Additionally, Sale is within easy reach of major motorways, making it a convenient base for
exploring the wider Cheshire region.
Plan Your Visit
For those considering a trip to Sale, there is no shortage of attractions to explore and experiences to enjoy. Whether you’re drawn to the town’s historical landmarks, cultural venues, bustling markets, or tranquil green spaces, there’s something to suit every interest. Take a canal-side walk, discover hidden gems in the town centre, or simply soak in the friendly atmosphere that makes Sale such a special place.
If you’re looking for a day trip or a weekend getaway that combines history, culture, and nature in perfect harmony, Sale should be at the top of your list. With its captivating past, thriving present, and promising future, this Cheshire gem offers an unforgettable experience for all who visit.
Conclusion
Sale is a town that truly has it all – a rich and fascinating history, a vibrant cultural scene, stunning outdoor spaces, and a warm, welcoming community. Whether you’re a history buff, an arts enthusiast, a foodie, or an outdoor adventurer, you’ll find plenty to love about this charming destination. More than just a commuter town, Sale is a place where tradition meets modernity, creating a unique and inviting atmosphere that continues to attract visitors year after year.
So why not take the time to explore Sale? Wander its scenic streets, enjoy its cultural offerings, and discover the hidden gems that make this town a standout destination in Cheshire. Whatever your interests, Sale promises to leave a lasting impression and a desire to return time and time again.
SUMMER IN BLOOM
Discover the North West’s Seasonal Splendour
As the sun casts its golden glow over the North West of England, the landscape undergoes a breathtaking transformation. Vibrant wildflowers carpet the meadows, gardens burst into a kaleidoscope of colours, and lush woodlands offer a cool retreat from the summer heat. The longer days provide the perfect opportunity to embrace the outdoors, whether that’s strolling through stately gardens, spotting wildlife in nature reserves, or relaxing in a city park surrounded by the season’s finest floral displays. With each bloom and every burst of colour, summer in the North West is a celebration of nature at its most spectacular.
A Symphony of Flowers: Gardens and Parks
Throughout the region, summer is a time when formal gardens and public parks reach their peak, offering visitors a chance to experience a dazzling array of flora in full bloom. One of the jewels of the North West, Tatton Park in Cheshire, is a must-visit during the warmer months. This historic estate boasts 50 acres of beautifully designed gardens, each with its own unique character. The Rose Garden is a particular highlight, with hundreds of fragrant roses filling the air with their sweet scent. Meanwhile, the Japanese Garden, widely regarded as one of the finest in Europe, provides a tranquil escape with its carefully placed stones, koi-filled ponds, and elegant pagodas.
Over in Greater Manchester, Lyme Park, a grand estate set within the Peak District, offers spectacular formal gardens surrounded by sweeping moorland. The Dutch Garden, with its symmetrical flower beds and neatly clipped hedges, is a delight, while the Orangery showcases exotic plant species that thrive in the summer warmth. For those who love history and horticulture, Quarry Bank Mill in Cheshire provides the perfect blend of both, with lush gardens nestled alongside the old cotton mill, offering a glimpse into the past amid spectacular floral displays.
Wildflower Meadows: Nature’s Canvas
For a more untamed yet equally mesmerising floral experience, the North West’s wildflower meadows are a sight to behold in summer. These natural spectacles are a haven for pollinators and provide vital habitats for wildlife. Brockholes Nature Reserve in Lancashire is one of the finest examples, where swathes of oxeye daisies, red campion, knapweed, and buttercups create a stunning patchwork of colour. The gentle hum of bees and
fluttering of butterflies add to the immersive experience, reminding visitors of the delicate balance between flora and fauna.
Further north, the Lake District’s flower-filled meadows provide a romantic and peaceful setting, ideal for long walks or even a lazy afternoon picnic. The meadows surrounding Rydal Water and Grasmere are particularly enchanting, offering bursts of colour against a backdrop of rolling hills and serene lakes. As well as being a feast for the eyes, these meadows play a crucial role in conservation efforts, ensuring that the region’s diverse plant life continues to thrive for future generations.
Woodlands in Full Glory: A Verdant Retreat
For those seeking a shaded retreat from the summer sun, the North West’s woodlands provide a cool and refreshing escape. Delamere Forest in Cheshire, the largest woodland in the region, is a paradise for nature lovers. Towering pines and broadleaf trees form a dense canopy, allowing dappled sunlight to filter through, creating a magical atmosphere. Walking trails wind through the forest, leading visitors past glistening lakes, ancient oak trees, and rich undergrowth teeming with life. It’s the perfect place to slow down, listen to the rustling leaves, and appreciate nature’s tranquil beauty.
The Forest of Bowland, a designated Area of Outstanding Natural Beauty (AONB), is another summer treasure. Here, woodlands give way to open moorland and picturesque river valleys,
providing a diverse landscape to explore. Walkers may be lucky enough to spot deer grazing in the clearings or hear the distinctive call of the curlew, a bird synonymous with the region. Whether hiking through ancient forests or enjoying a quiet moment surrounded by nature, these woodlands offer a chance to reconnect with the great outdoors.
Ornithological Wonders: Birdwatching Havens For birdwatching enthusiasts, summer in the North West is a season of endless discovery. The diverse range of habitats, from coastal wetlands to dense woodlands, means that the region is home to an astonishing variety of bird species. One of the best places to see them is Leighton Moss RSPB Reserve in Lancashire, where the reed beds and open water attract everything from marsh harriers and avocets to bitterns and bearded tits. The reserve’s well-placed hides offer fantastic opportunities to observe these species up close, making it a rewarding visit for both seasoned birdwatchers and curious beginners.
On the Sefton Coast, the sand dunes and estuaries provide an important breeding ground for a range of coastal birds. Skylarks fill the air with their melodic songs, while little terns can be seen fishing in the shallows. For those interested in rarer sightings, the Wirral Peninsula’s Hilbre Island is a fantastic place to spot migrating seabirds, particularly in late summer. Pack a pair of binoculars and immerse yourself in the fascinating world of birdlife that thrives across the North West.
Coastal Blossoms: Seaside Flora
The North West’s coastline is not just about golden sands and crashing waves—it is also home to a unique and resilient array of coastal flora. The sand dunes at Formby and Ainsdale are bursting with life in summer, where hardy plants like sea holly, thrift, and dune pansies add vibrant pops of colour to the windswept landscape. These specialised plants have adapted to the challenging conditions, thriving in shifting sands and salty air.
Take a coastal walk along Morecambe Bay or the Fylde Coast, and you’ll find delicate wildflowers clinging to the cliffs and grassy verges, providing an unexpected burst of beauty along the shoreline. The combination of sea air, stunning vistas, and colourful flora makes the North West’s coast a truly enchanting place to explore during the summer months.
Urban Oases: City Blooms
Even in the heart of the region’s bustling cities, nature finds a way to thrive. In Manchester, Heaton Park and Fletcher Moss Botanical Garden provide a welcome escape from urban life, with beautifully maintained flower beds and tranquil green spaces. Meanwhile, Liverpool’s Sefton Park is home to the iconic Victorian Palm House, a striking glass
structure surrounded by meticulously curated gardens that explode with colour in summer.
These city parks are not just places to admire nature—they also offer community events, outdoor yoga sessions, and family-friendly festivals throughout the season. Whether you’re unwinding with a book beneath a shady tree or enjoying a summer picnic, these urban oases prove that nature’s beauty is never far away.
Plan Your Floral Adventure
With so much natural beauty to discover, summer in the North West is an invitation to explore, unwind, and reconnect with the outdoors. Whether you’re wandering through stately gardens, hiking in ancient woodlands, or marvelling at wildflower meadows, there’s a world of colour waiting to be enjoyed.
So, pack your walking shoes, bring a camera to capture the season’s finest blooms, and embrace the vibrant spectacle of summer in bloom across the North West. From all of us at North West Living, we hope you enjoy a season filled with nature’s splendour, unforgettable adventures, and the simple joys of a summer spent outdoors.
SUMMER GARDEN BLISS
Creating Your Perfect Outdoor Retreat
As summer unfolds, our gardens beckon us outdoors, inviting us to bask in the beauty of nature right at our doorstep. For those residing in the North West of England, there’s no better time than now to roll up your sleeves and breathe new life into your garden. Whether you have a sprawling lawn, a charming courtyard, or even just a small balcony, there are countless ways to transform your outdoor space into a sanctuary of relaxation and beauty. With longer days and warmer evenings, your garden can become the perfect setting for social gatherings, peaceful moments of
solitude, or even a thriving ecosystem for local wildlife.
Embrace the Wild: Let Nature Take Centre Stage
One of the hottest trends this summer is the wild, natural garden look. Think meadows, native plants, and a touch of organised chaos. Allowing certain areas of your garden to grow a little wilder not only reduces maintenance but also supports local wildlife. Consider planting wildflowers such as cornflowers, poppies, and daisies. These not only look stunning but also attract bees, butterflies, and other pollinators, contributing to the local ecosystem and enhancing biodiversity.
Wild gardens can also include patches of long grasses, which add texture, movement, and a sense of natural beauty to your outdoor space. Mixing grasses with flowering plants creates a layered effect, offering a more dynamic and visually appealing garden. These areas can become a haven for insects and birds, creating a mini wildlife reserve in your own backyard. Adding bird feeders, bug hotels, and log piles can further encourage wildlife to take up residence. Don’t be afraid to let nature
take its course; the beauty of a wild garden lies in its unpredictability and ever-changing landscape, ensuring a fresh look every season.
Perfect Patios: A Summer Essential
Your patio is the perfect place for summer entertaining, offering a seamless transition between indoor and outdoor living. This season, it’s all about blending functionality with style. Upgrade your patio with comfortable, weather-resistant furniture. Think along the lines of rattan or metal sets with plush cushions in vibrant hues to add a pop of colour. Adding an outdoor dining set can transform your patio into an alfresco dining haven, perfect for family meals or entertaining friends. To define the space and provide that indoor-outdoor feel, consider layering in a stylish outdoor rug and adding some decorative cushions.
Lighting is crucial for evening gatherings, setting the mood and extending the usability of your garden space. Solar-powered lanterns, fairy lights, and LED candles can create a magical ambience, turning your patio into a cosy retreat as the sun sets. For an eco-friendly option, consider investing in solar lights; they are sustainable and provide a warm glow without the hassle of wiring. Additionally, fire pits or chimineas can offer both light and warmth during cooler evenings, making your garden an inviting space to unwind with a glass of wine or a cup of tea well into the night.
Water Features: A Tranquil
Touch
There’s nothing quite like the soothing sound of water in a garden. Water features are a wonderful addition, bringing a sense of tranquillity and elegance to any outdoor space. From sleek, modern water walls to traditional
stone fountains, there’s something for every taste and garden size. For smaller spaces, consider a self-contained water feature that can sit on a patio or decking, adding a gentle, calming presence without taking up much room.
Larger gardens can accommodate more elaborate features like ponds or cascading waterfalls. These can become focal points in your garden, drawing the eye and providing a habitat for aquatic plants and animals. Introducing koi fish or water lilies can further enhance the visual appeal. To keep maintenance manageable, choose a water feature with a built-in filtration system. The gentle sound of running water not only calms the mind but can also mask unwanted noise from neighbouring areas, creating a serene retreat in your own backyard. Additionally, water features can help maintain a cooler microclimate in your garden, offering respite from the summer heat.
Grow Your Own: Veggies and Herbs
Growing your own vegetables and herbs is immensely satisfying and beneficial. Not only do you get access to fresh, organic produce, but gardening itself is a therapeutic activity that reduces stress and improves well-being. Raised beds, large planters, or even vertical gardens are ideal for those with limited space. Popular choices for summer planting include tomatoes, courgettes, and salad leaves, which thrive in the warmer months. Herbs like basil, mint, and rosemary not only flourish in summer heat but also add fresh, home-grown flavours to your culinary creations.
If you’re new to gardening, start small with a few easy-to-grow varieties. Tomatoes and courgettes, for instance, are relatively low-maintenance and produce a bountiful harvest with minimal effort. Herbs can be grown in pots or window boxes, making them accessible even for those without a garden. The joy of harvesting your own produce is unparalleled, and the taste of home-grown vegetables is far superior to storebought alternatives. Plus, growing your own food is a sustainable practice that reduces your carbon footprint and promotes self-sufficiency. Consider
companion planting to naturally deter pests and boost crop yields, ensuring a thriving edible garden.
Seasonal Maintenance: Keep It Pristine
Maintaining your garden is key to ensuring it looks its best throughout the summer months. Here are some essential tasks to keep in mind:
Weeding: Regularly remove weeds to prevent them from taking over and competing with your plants for nutrients. Consider using mulch to suppress weed growth and retain soil moisture.
Watering: Early morning or late evening is the best time to water your garden, reducing evaporation and ensuring plants absorb maximum moisture. Consider installing a drip irrigation system for efficiency, saving both time and water.
Pruning: Deadhead flowers to encourage new blooms and trim back any overgrown shrubs or hedges to maintain shape and vitality.
Lawn Care: Keep your lawn looking lush by mowing regularly but avoid cutting it too short, as longer blades retain moisture better. A little
feed and occasional watering will keep it green and healthy even during dry spells.
Sustainable Practices: Think Green
Incorporating sustainable practices into your gardening routine is not only good for the environment but can also be incredibly rewarding. Start composting kitchen waste to create nutrientrich soil, reducing the need for chemical fertilisers. Use rain barrels to collect water, which can be used during dry spells, lowering your water consumption. Opt for organic pesticides and fertilisers to maintain a healthy, chemical-free garden that supports local wildlife.
Mulching is another sustainable practice that benefits your garden significantly. Organic mulch, such as wood chips or straw, decomposes over time, adding nutrients to the soil while helping retain moisture. Encouraging natural predators, like ladybirds and birds, can help control pest populations without the need for chemical treatments, ensuring a thriving, balanced ecosystem in your backyard.
Final Touches: Personalise Your Space
Adding personal touches can transform your garden into a true reflection of your style. Garden
sculptures, colourful pots, and bespoke garden furniture can all contribute to the uniqueness of your space. Consider creating a themed garden area, such as a Mediterranean corner with terracotta pots and lavender, or a Zen space with bamboo, water features, and stone arrangements.
Personalising your garden can also mean adding practical features that enhance your outdoor experience. Install a hammock for lazy afternoons, or create a play area for children with a swing, trampoline, or sandbox. If you enjoy cooking, an outdoor kitchen or barbecue area can be a fantastic addition, making outdoor dining a regular delight. These elements not only improve functionality but also make your garden a more enjoyable place to spend time.
Enjoy the Fruits of Your Labour
Once the hard work is done, take the time to enjoy your garden. Host a summer barbecue, have a picnic on the lawn, or simply relax with a book in your newly transformed space. Your garden is an extension of your home, a sanctuary to escape the hustle and bustle of daily life. Let this summer be filled with beautiful outdoor moments in your personal retreat. Happy gardening!
A Taste of the North West
Exploring the Region’s Best Food & Drink
The North West is a culinary treasure trove, offering everything from award-winning fine dining experiences to rustic farm shops brimming with local produce. Whether you’re a dedicated foodie or simply looking to explore new flavours, the region has something to satisfy every palate. This month, we take a closer look at the must-visit food and drink destinations across Lancashire, Cheshire, Cumbria, Merseyside, and Greater Manchester.
Farm-to-Fork Freshness
One of the biggest food trends in recent years has been the emphasis on locally sourced ingredients, and the North West delivers in abundance. The region is home to an array of farm shops and artisan producers championing the best of British produce. Booths, the much-loved Northern supermarket, continues to showcase local farmers and suppliers, making it easier than ever to enjoy high-quality, seasonal ingredients.
For a true farm-to-fork experience, head to The Cartford Inn in Lancashire. This award-winning gastropub and boutique hotel celebrates regional produce with a menu that changes with the seasons. Expect beautifully plated dishes that highlight the freshest meats, cheeses, and vegetables from local farms.
Artisan Delights & Markets
The bustling food markets of the North West offer a sensory experience like no other. In Manchester, Mackie Mayor is a haven for food lovers, with independent traders serving everything from woodfired pizzas to gourmet seafood. In Liverpool, the Baltic Market continues to impress with its eclectic mix of street food vendors, offering everything from indulgent burgers to vegan delights.
For a more traditional market experience, Chester Market blends heritage with modern gastronomy, featuring artisanal bakers, cheesemongers, and craft brewers. Meanwhile, Kendal Farmers’ Market in Cumbria showcases the best of the Lake District, from homemade chutneys to locally distilled gins.
A Rising Craft Beer & Spirit Scene
The North West has firmly established itself as a powerhouse in the craft beer and distillery scene. Greater Manchester alone is home to some of the UK’s best independent breweries, including Cloudwater Brew Co, renowned for its innovative
IPAs, and Track Brewing Co, which specialises in hopforward ales.
Gin lovers should take a trip to The Lakes Distillery in Cumbria, where visitors can tour the facilities and sample their award-winning gin, whisky, and vodka. Meanwhile, Liverpool Gin Distillery offers a hands-on experience where guests can create their own bespoke gin blends.
Indulgent Dining Experiences
For those who enjoy fine dining, the North West boasts an impressive selection of Michelin-starred restaurants. Moor Hall in Aughton, Lancashire, led by acclaimed chef Mark Birchall, is a must-visit for those seeking an exquisite tasting menu featuring homegrown and locally sourced ingredients. Similarly, L’Enclume in Cartmel, Cumbria, offers a truly immersive dining experience, earning its place as one of the UK’s best restaurants.
If you prefer a more relaxed yet refined setting, Sticky Walnut in Chester serves up modern British cuisine with a focus on bold, flavourful dishes. The restaurant’s unpretentious atmosphere and exceptional food have garnered a loyal following.
Sweet Treats & Afternoon Tea
No food & drink roundup would be complete without mentioning the North West’s love for indulgent treats. Afternoon tea is a beloved tradition here, and Betty’s Tea Room in Harrogate remains an institution for those looking to enjoy the finest teas, finger sandwiches, and handmade cakes.
For something a little different, Slattery in Whitefield, Greater Manchester, is a paradise for chocolate lovers. Their legendary ‘Chocolate Challenge’ is a must-try for those with a sweet tooth, while their bakery is brimming with handcrafted delights.
The Ultimate Foodie Tour
Whether you’re in search of the perfect Sunday roast, a fine dining experience, or a cosy café to while away the afternoon, the North West has it all. With an everevolving food and drink scene, there’s never been a better time to explore the gastronomic delights on our doorstep.
So, grab your fork and a sense of adventure – your next unforgettable meal awaits!
Discover Northumberland
A Timeless Escape to England’s Wild and Beautiful North East
Discover the Charm of Northumberland
With its dramatic coastline, historic landmarks, and stunning countryside, Northumberland is the perfect escape for those seeking natural beauty, culture, and adventure. This unspoilt county is one of England’s best-kept secrets, offering everything from windswept beaches and medieval castles to vibrant market towns. Less crowded than other tourist spots, it’s ideal for those wanting to relax and reconnect with nature and heritage.
A Land of History and Heritage
Northumberland is rich in history, with highlights including Hadrian’s Wall— a UNESCO World Heritage Site dating back to AD 122. Visitors can explore Roman forts such as Housesteads and Vindolanda, where ongoing excavations continue to reveal fascinating finds.
Bamburgh Castle, dramatically set above the North Sea, dates back to the 6th century and boasts grand rooms, an armoury, and spectacular views. The nearby ruins of Dunstanburgh Castle create a stunning backdrop for coastal
walks.
Alnwick Castle, made famous by the Harry Potter films, is home to the Duke of Northumberland and offers tours, gardens, and even broomstick-flying lessons. The adjacent Alnwick Garden is a magical space with fountains, orchards, and a poison garden featuring deadly plants.
Natural Beauty and Outdoor Adventures
Nature lovers will be enchanted by
Northumberland National Park, with its rolling hills, moorlands, and peaceful valleys. The Cheviot Hills and River Coquet offer scenic trails and fishing spots, while Kielder Water & Forest Park features the largest man-made lake in Northern Europe and some of England’s darkest skies—perfect for stargazing at Kielder Observatory.
The Northumberland Coast Area of Outstanding Natural Beauty stretches along sandy beaches, cliff tops, and quaint fishing villages. Holy Island
(Lindisfarne) offers a mix of spirituality and history, while Craster and Seahouses serve up delicious seafood. Boat trips to the Farne Islands reveal puffins, seals, and even dolphins.
Culture and Local Flavour
Northumberland also boasts a thriving arts and cultural scene. Berwick-upon-Tweed, England’s northernmost town, features Elizabethan walls and the Maltings Theatre & Cinema. In Hexham, visitors can explore a 12th-century abbey and bustling market, while Morpeth offers charming shops and cafés.
Foodies will enjoy everything from traditional stotties to fresh seafood and locally sourced pub fare. Lindisfarne Mead, brewed on Holy Island since medieval times, offers a unique tasting experience steeped in history.
Where to Stay
Accommodation ranges from elegant country houses like Eshott Hall to cosy inns such as The Lord Crewe Arms in Blanchland. Converted barns, cottages, and farm stays offer rural charm and great views. For something extra special, stay in a castle like Langley Castle or try glamping under the starry skies.
Why Visit?
With its rich history, breathtaking landscapes, and warm hospitality, Northumberland offers something for every traveller. Its peacefulness, compared to busier destinations, allows you to enjoy its treasures at your own pace—so much so, you may find yourself returning again and again.
OUT AND ABOUT
Making the most of our surrounding areas
WALES
Stunning terrains, ancient castles, vibrant cities, and a rich cultural heritage
YORKSHIRE
Discover breathtaking landscapes, historic castles and charming villages
CUMBRIA
Natural Sceneries, including the Lake District National Park and picturesque lakes
EMBARK ON A JOURNEY
This spring, as the North West of England bursts into life with blooming flowers and longer, sunlit days, it’s the perfect time to explore the charm and beauty of the season. While the region itself offers stunning landscapes and vibrant towns, consider extending your adventures into the neighbouring areas of Wales, Cumbria, and Yorkshire, where spring casts its own magical spell.
In Wales, Snowdonia National Park awakens with lush greenery and vibrant wildflowers, perfect for scenic hikes and tranquil escapes. Quaint villages welcome visitors with warm hospitality, offering
local delicacies and cosy stays. In Cumbria, the Lake District flourishes as its serene lakes shimmer under clear skies, and the rolling fells beckon walkers and cyclists alike. Meanwhile, Yorkshire comes alive with historic cities like York and Harrogate, where cobbled streets are lined with independent shops, spring markets, and the unmistakable warmth of Yorkshire charm.
This spring, let the promise of fresh starts and revitalised landscapes inspire you to explore these nearby treasures, where unforgettable experiences await.
Wales
A Summer Wonderland of Coastal Beauty and Mountain Majesty
As the North West transitions into the vibrant heart of summer, Wales beckons with its irresistible blend of rugged landscapes, historic charm, and captivating adventures. This enchanting country, often overlooked in favour of more well-trodden destinations, is a hidden gem waiting to be discovered by those seeking both tranquility and excitement. Nestled within its picturesque borders lies a treasure trove of experiences, from the sun-kissed shores of its breathtaking coastlines, where golden sands meet the rolling waves, to the majestic peaks of its mountains, standing tall against the endless sky.
Picture yourself wandering through idyllic villages, where history whispers through ancient stone walls, centuriesold churches, and cobbled streets lined with traditional cottages adorned with colourful hanging baskets. The air is filled with the scent of wildflowers in full bloom, mingling with the salty breeze drifting in from the coast. Imagine the thrill of outdoor adventures, whether it’s hiking along rugged trails to reach breathtaking vistas, discovering the hidden depths of mysterious caves, or embarking on a scenic train ride through the lush countryside.
For history enthusiasts, the allure of medieval castles and historic landmarks is impossible to resist, each telling its own fascinating tale of battles, legends, and Welsh royalty. Meanwhile, the vibrant cultural festivals that dot the summer calendar bring the spirit of Wales to life, showcasing its rich traditions, music, and storytelling. From the lively sounds of a traditional folk band to the taste of authentic Welsh cuisine, every moment spent here is an immersion into a land where past and present intertwine seamlessly.
This summer, let the breathtaking landscapes and warm hospitality of Wales rejuvenate your spirit, ignite your sense of adventure, and inspire your travels. Whether you seek relaxation along the serene coastlines, the thrill of exploration in the mountains, or the cultural richness of its welcoming communities, Wales offers the perfect escape from the ordinary—a chance to embrace the extraordinary and create unforgettable memories amidst its natural beauty and rich heritage.
Snowdonia National Park: A Majestic Escape
Nestled in the heart of Wales, Snowdonia National Park offers a summer escape like no other, where rugged landscapes and unspoiled natural beauty captivate visitors year after year. Its iconic mountains, including the renowned Mount Snowdon—the highest peak in Wales—invite adventurers to scale their heights for breathtaking panoramic views that stretch for miles. Hiking trails abound, ranging from gentle woodland walks and scenic lakeside strolls to demanding ascents that challenge even the most experienced climbers, ensuring there’s a path for every explorer. Along the way, cascading waterfalls, hidden valleys, and lush greenery create a truly enchanting backdrop. The park’s picturesque villages, such as the charming Betws-y-Coed, provide perfect pit stops with their quaint stone cottages, cosy cafés, and welcoming atmosphere, making them ideal for a relaxing break before or after a day of outdoor adventure. Whether seeking thrilling activities or peaceful serenity, Snowdonia offers an unforgettable experience for all who visit.
Coastal Delights: Pembrokeshire and Beyond
Wales’ coastline is nothing short of spectacular, and Pembrokeshire stands out as a summer highlight. With its stunning beaches, dramatic cliffs, and crystal-clear waters, it’s an ideal destination for both relaxation and adventure. Whether you’re surfing the waves at Newgale, exploring the charming town of Tenby, or hiking along the Pembrokeshire Coast Path, the region offers a diverse range of activities to suit every taste. Don’t miss the chance to visit St Davids, the smallest city in the UK, renowned for its stunning cathedral and vibrant arts scene.
View of People Walking on a Hiking Trail in Snowdonia National Park
Castles and History: Stepping Back in Time
Wales is often referred to as the “Land of Castles,” and summer is the perfect time to embark on a journey through its rich and fascinating history by exploring these remarkable medieval fortresses. With over 600 castles scattered across the country, each with its own unique story to tell, there is no shortage of sites to discover. Conwy Castle, with its wellpreserved impressive walls and towering battlements, offers a captivating glimpse into medieval life while providing breathtaking panoramic views over the picturesque town and shimmering estuary. Caernarfon Castle, another unmissable must-visit destination, stands as a majestic testament to Wales’ deep and rich history and is recognised as a UNESCO World Heritage site for its architectural significance and historical importance. These castles are not just relics of the past but continue to be vibrant centres of culture and activity, often hosting engaging events, lively reenactments, and immersive festivals that bring history to life in an unforgettable way.
Outdoor Adventures:
From Sea to Sky
For those seeking an adrenaline rush, Wales doesn’t disappoint. Try your hand at coasteering along the rugged coastline, an exhilarating activity that combines swimming, climbing, and cliff jumping. Inland, the Brecon Beacons National Park offers opportunities for horse riding, mountain biking, and even star gazing, as it is an International Dark Sky Reserve. The variety of outdoor pursuits ensures that adventure seekers will find plenty to keep their hearts racing.
Cultural Festivals: Celebrating Welsh Heritage
Summer in Wales is a vibrant time of celebration, with numerous festivals shining a spotlight on the country’s rich culture, deep-rooted traditions, and proud heritage. The National Eisteddfod, held annually in different locations across Wales, is a spectacular showcase of Welsh music, literature, poetry, and performance, drawing talented artists and enthusiastic audiences from all over. Food lovers will find delight in the renowned Abergavenny Food Festival, where passionate local producers, skilled chefs, and food enthusiasts come together to celebrate the very best of Welsh cuisine, from traditional dishes to innovative culinary creations. These lively and engaging events provide a fantastic opportunity to fully immerse yourself in Welsh culture, connect with friendly locals, and experience the warm, welcoming atmosphere that makes summer in Wales truly special.
Savouring Welsh Flavours
No visit to Wales is complete without indulging in its rich and diverse culinary delights. Welsh cuisine is a true celebration of fresh, locally sourced produce and time-honoured recipes that have been lovingly passed down through generations. Begin your gastronomic journey with a hearty and satisfying Welsh breakfast, featuring laverbread, a nutritious seaweed delicacy, alongside freshly harvested cockles and thickcut, flavoursome bacon. For lunch, savour the iconic Welsh rarebit, a delectable cheese-based dish enhanced with mustard, ale, and seasonings, making it the perfect choice for a light yet indulgent meal. As evening falls, warm yourself with a steaming bowl of traditional lamb cawl, a wholesome and comforting stew crafted from the finest locally reared lamb, root vegetables, and fragrant herbs, slow-cooked to perfection. No Welsh culinary experience would be complete without a sweet treat— indulge in a thick slice of Bara Brith, a moist and fruit-laden tea loaf best enjoyed with a generous spread of butter. Finally, round off your feast with a sip of Penderyn, Wales’ renowned single malt whisky, known for its smooth, refined flavour and distinctive character, a true testament to the country’s craftsmanship in distillation.
Festivals and Events: Embracing Welsh Culture
Summer in Wales is a time of vibrant festivals and exciting events that beautifully showcase the country’s rich cultural heritage, deep-rooted traditions, and warm community spirit. The National Eisteddfod, a prestigious week-long celebration of Welsh music, literature, and performance, travels to a different location each year, giving visitors a unique opportunity to experience the diversity of Welsh traditions in various settings. This iconic festival offers an immersive journey into the heart of Welsh language and arts, featuring poetry, storytelling, and choral competitions that highlight the nation’s creative excellence. Meanwhile, the Hay Festival of Literature & Arts, held in the charming town of Hay-on-Wye, attracts literary enthusiasts from across the globe. This internationally renowned event features thought-provoking discussions, inspiring readings, and engaging workshops with celebrated authors, making it a paradise for book lovers. For music fans, the Green Man Festival, set against the breathtaking backdrop of the Brecon Beacons, is an unmissable experience. This eclectic festival blends indie, folk, and electronic music with immersive arts, wellness activities, and a connection to the natural world, creating a magical atmosphere. These diverse and dynamic events provide a fantastic opportunity to immerse yourself in the rich tapestry of Welsh culture, meet like-minded people, and enjoy the lively, welcoming atmosphere that defines the spirit of Wales.
This summer, let Wales be your ultimate destination for an unforgettable escape filled with adventure, relaxation, and breathtaking scenery. From the rugged beauty of Snowdonia’s towering peaks, where hikers can revel in panoramic views, to the serene, golden beaches of Pembrokeshire, perfect for sun-soaked days and peaceful strolls, Wales offers a diverse and enchanting experience for every traveller. Wander through the ancient corridors of historic castles, each with its own fascinating story to tell, indulge in mouthwatering local cuisine made with the freshest ingredients, and immerse yourself in the vibrant cultural festivals that bring the country’s rich heritage to life. Whether you crave heart-pounding outdoor activities like surfing and mountain biking, tranquil countryside retreats, or a seamless blend of both, Wales promises to rejuvenate your spirit and inspire your travels. Embrace the magic of this remarkable land, let its charm captivate your heart, and create treasured memories that will last a lifetime. Allow the irresistible allure of Wales to transform your summer into a season of wonder, discovery, and delight.
Welsh Lamb and Onions
DISCOVER WALES’ BEST KEPT
SECRET WITH NEFYN HOLIDAYS.
Totally unspoilt, with its diverse countryside surrounded by craggy cliffs, long stretches of sand and hideaway coves, the LLYN PENINSULA is undiscovered Wales at its very best.
Established in 1971, Nefyn Holidays is a small, independent agency with extensive experience in marketing properties and booking holidays on the Llyn peninsula. A strong emphasis on customer service has ensured a loyal client base of returning holidaymakers and forged strong relationships with property owners. Holidaymakers enjoy the benefit of their vast local knowledge when choosing a property from their growing portfolio, whilst property owners reap the rewards of letting with none of the associated stress.
“As a family we always use Nefyn Holidays and would not use anyone
else. It always easy to book and they are always so lovely and helpful.”
“We approached Nefyn Holidays when we decided to let our bungalow. The service which we received then was ideal and we have now used Nefyn Holidays for two decades. The benefit of a small agency is that they attend to details very quickly which provides us with a personal service. This is also given to our clients who book through Nefyn Holidays to stay in our bungalow. This level of service has provided us with a healthy business, valued support and good advice when required.”
Head over to www.nefynholidays. co.uk and discover for yourself.
Plas Menai 2025: Where the Adventure Begins
Tucked along the picturesque banks of the Menai Strait, not far from the castle-topped town of Caernarfon, is a place that’s equal parts thrill, tranquillity, and top-tier outdoor training. It’s Plas Menai, Wales’s National Outdoor Centre and in 2025, it’s better, bolder, and more adventure-packed than ever before. Whether you’re a seasoned adventurer, a thrill seeker, or someone who just really wants to stand on a paddleboard without falling in, this should be your go to destination.
What’s new for 2025? Plas Menai has fully embraced the spirit of exploration with its brand-new Discovery Sessions. These are fast-paced, fun-filled, 2–3-hour taster sessions designed to introduce both curious newcomers and daring adventurers (ages 8 and up) to a variety of outdoor pursuits. Imagine dipping your toes into activities like stand-up paddleboarding, sailing, windsurfing, kayaking, mountain biking, or climbing the high ropes. These sessions are all led by friendly, expert instructors, and come with everything you need, including equipment and that essential mix of encouragement and fun.
The great thing about these Discovery Sessions is how flexible they are. You don’t need to commit to a full course or bring your own gear. Just turn up, gear up, and dive into something new. Whether you’re there to conquer the waves or simply want to try rock climbing without actually hanging off a mountain, there’s something to get your adrenaline pumping.
Another addition for 2025 is the new cutting-edge fibreglass adventure cave, an underground-style maze complete with twisty turns, and tight squeezes. Right next to this is an all new extensive high ropes course. The new structure offers bigger challenges, more elevation, and more fun. The updated course caters to all levels of bravery, from the
bold to the cautiously curious. It's all part of Plas Menai’s goal to provide fun and immersive experiences for everyone.
Plas Menai is deeply rooted in the North Wales adventure offering. As the National Outdoor Centre, it’s always been a place where water meets wonder. The centre’s location on the Menai Strait means instant access to the water via a private slipway, The centre is RYA accredited, holds an AALA and LOTC Badge with highly qualified instructors on hand to take you from complete beginner right through to training to become an instructor yourself.
They are world renowned for their high standards and over 40 years worth of expertise in sailing, windsurfing, kayaking, paddleboarding, powerboating, yachting and much more. All alongside additional facilities including a Swim Wales accredited swim programme in the indoor pool and a fully-equipped fitness room for those wishing to work out.
And when the sun sets it’s good to know you’ve got comfy on-site accommodation to retreat to. In 2025, Plas Menai continues to offer an array of sleeping arrangements to suit everyone from solo explorers to big, adventure-hungry groups. The main complex houses 35 ensuite bedrooms, each equipped with tea and coffeemaking facilities, TV, and USB charging points
Travelling as a group or part of a school or youth program? The group houses offer a cosy, communal space that turns your stay into a fun-filled sleepover. When the day’s activities leave you hungry, the centre’s dining options have you covered. Full board packages are available, with fresh meals served at the on-site café and bar, because even intrepid adventurers need a pint and a plate of something hearty now and again.
New for 2025 are 4 stunning self catered houses nestled in the scenic grounds of Plas Menai. With sweeping views over the beautiful Menai Strait and a prime location for discovering all the wonders of North Wales, these holiday homes are the perfect base for your next adventure. Each house sleeps six guests comfortably, with the option to sleep up to eight (thanks to a handy sofa bed). Whether you're planning a cosy getaway or a group gathering, you can rent them individually or take over all four, accommodating up to 24 people with ease.
Plas Menai isn’t just about teaching skills; it’s about building confidence, igniting curiosity, and creating stories you’ll want to tell around every campfire. There’s something special about getting out of your comfort zone surrounded by sea, sky, and some of the best instructors in the business. It’s not just a centre, it’s a community, a launchpad, and in 2025, it’s a haven for outdoor lovers.
Whether you want to try windsurfing for the first time, face your fear of heights or just enjoy a weekend escape surrounded by fresh air and friendly faces, Plas Menai is ready for you. There’s no need to be a pro or have any prior skills, all you need is a sense of adventure and maybe a spare pair of socks.
To plan your visit or dive into the details, head to www.plasmenai. wales, give them a ring at 0300 300 3112, or drop an email to info@ plasmenai.wales. You’ll find them just outside Caernarfon, nestled where the mountains meet the sea, where the fun never stops.
2025 is the year to challenge yourself, try something new, and say “yes” to the kind of adventures you’ll remember for a lifetime. Plas Menai is waiting.
Yorkshire A Summer Haven of History, Culture, and Natural Beauty
As the North West embraces the warmth of summer, Yorkshire stands ready to enchant visitors with its rich tapestry of history, culture, and breathtaking landscapes. From its vibrant cities to its serene countryside, Yorkshire offers a diverse array of experiences that promise to make your summer truly unforgettable. Whether you’re exploring ancient ruins, indulging in local delicacies, or soaking up the natural beauty of its moors and dales, Yorkshire is a destination that captivates the heart and soul.
Historic Cities: York and Harrogate
Yorkshire’s historic cities come alive in the summer, offering a blend of ancient charm and modern vibrancy. York, with its stunning medieval architecture and winding cobbled streets, invites you to step back in time. Visit the iconic York Minster, explore the medieval Shambles, and walk along the ancient city walls for panoramic views. Harrogate, known for its elegant spa heritage, offers beautifully manicured gardens like the RHS Garden Harlow Carr, chic boutiques, and the historic Turkish Baths. Enjoy a quintessential afternoon tea at the famous Bettys Café Tea Rooms, a beloved Yorkshire institution.
Natural Wonders: The Yorkshire Dales and North York Moors
The Yorkshire Dales and North York Moors are summer paradises for nature lovers and outdoor enthusiasts. The Dales, with their rolling hills, lush valleys, and picturesque villages,
offer endless opportunities for hiking, cycling, and exploring. Discover the beauty of Malham Cove, a natural limestone formation, or the serene waters of Aysgarth Falls. The North York Moors, with their expansive heather moorlands, provide a stunning backdrop for long walks and wildlife spotting. Don’t miss a ride on the North Yorkshire Moors Railway, where you can travel through this scenic landscape on a charming steam train.
Coastal Charms: Whitby and Robin Hood’s Bay Yorkshire’s coastline is dotted with charming seaside towns and dramatic cliffs. Whitby, famous for its association with Dracula and Captain Cook, offers a delightful mix of history and seaside fun. Explore the ruins of Whitby Abbey, stroll along the sandy beach, and savour fresh seafood at a local eatery. Just south of Whitby, Robin Hood’s Bay enchants visitors with its narrow, winding streets and old fishermen’s cottages. This picturesque village is perfect for a peaceful retreat, offering beautiful coastal walks and stunning views of the North
Culinary Delights: A Taste of Yorkshire
Yorkshire’s culinary scene is a feast for the senses, with a focus on fresh, local ingredients and traditional recipes. Start your day with a full Yorkshire breakfast, featuring locally sourced sausages, bacon, and black pudding. For lunch, try a Yorkshire pudding wrap, a modern twist on a classic dish. In the evening, enjoy a hearty serving of Wensleydale cheese with crackers, followed by a slice of parkin, a traditional ginger cake. Pair your meals with a pint of local ale from one of Yorkshire’s many craft breweries or a glass of wine from a nearby vineyard. Festivals and Events: Summer Celebrations
Summer in Yorkshire is marked by a vibrant calendar of festivals and events that celebrate the region’s rich culture and community spirit. The Great Yorkshire Show in Harrogate is a highlight, showcasing the best of British agriculture, food, and entertainment. Music lovers will enjoy the Leeds Festival, featuring a diverse lineup of international and local artists. The York Early Music Festival offers a chance to experience the magic of historical music in stunning venues across the city. These events provide a fantastic opportunity to immerse yourself in the lively atmosphere and warm hospitality of Yorkshire.
Embrace the Magic of Yorkshire
This summer, let Yorkshire be your gateway to a season of wonder and delight. From the historic streets of York to the rolling hills of the Dales, every corner of this diverse region offers something unique and memorable. Explore ancient castles that whisper tales of a bygone era, and wander through charming villages where time seems to stand still. Savour local delicacies that capture the essence of Yorkshire’s culinary heritage, from hearty breakfasts to delicious desserts. Join in the vibrant festivals that bring the community together in celebration of music, art, and agriculture, immersing yourself in the lively atmosphere and warm hospitality that Yorkshire is renowned for.
Yorkshire’s landscapes, with their breathtaking beauty and serene tranquillity, provide the perfect backdrop for both adventure and relaxation. Hike along scenic trails that offer panoramic views, cycle through picturesque valleys, or simply sit back and enjoy a peaceful picnic by a babbling brook. The coastlines, with their dramatic cliffs and sandy beaches, beckon you to explore hidden coves and enjoy the fresh sea air.
Whether you’re seeking the thrill of outdoor activities, the charm of historic sites, or the simple pleasure of a quiet countryside retreat, Yorkshire promises to make your summer truly special. The region’s rich cultural tapestry, combined with its natural splendour, ensures that every visit is filled with discovery and
delight. Embrace the magic of this remarkable region, where history, nature, and culture come together to create an unforgettable experience. Let Yorkshire’s charm captivate you this summer, and create memories that will last a lifetime, leaving you longing to return year after year
In the heart of the picturesque town of Whitby lies a tale of determination, passion, and unwavering commitment to hospitality. For Heather and Iain, their love affair with Whitby began over two decades ago, igniting a dream that would transform into a thriving holiday cottage business, known today as Vitty’s Cottages.
Their journey commenced with a simple visit, a fleeting moment that sparked an enduring love for the coastal charm of Whitby. With fervour in their hearts, Heather and Iain embarked on a mission to make this vibrant town their home. Selling their properties in Bradford, they made a bold leap to invest in Whitby’s rich potential, laying the groundwork for their dream venture.
In 2011, fate led them to Pecks Cottage, a diamond in the rough waiting to be polished. Undeterred by the challenges that lay ahead, they embarked on an ambitious renovation journey, transforming the cottage into a beacon of comfort and luxury. With meticulous attention to detail, they ensured that each cottage was not just a place to stay but an experience to cherish.
The years that followed saw their portfolio grow, with Cobble Cottage and Seashell Cottage joining their ranks, each imbued with the same dedication to excellence. The acquisition of Paradise Cottage and Paradise View in 2013 marked another milestone, solidifying their presence in Whitby’s hospitality landscape.
Their relocation to Whitby in 2016 marked the culmination of years of hard work and dedication. As they settled into their new home, they continued to expand their portfolio,
acquiring Springhill Cottage in Whitby and Turnstone Cottage in Sansend, a small fisihing village near to Whitby in the idyllic Scarborough district. Each adding its unique charm to their collection. (Springhill Cottage was then sold in 2021).
In 2017, Heather and Iain embarked on a new chapter, venturing into property development with the construction of Columbo, Morse, and Sherlock cottages. Situated in the heart of Whitby, these cottages stand as a testament to their vision and innovation, offering guests a truly immersive experience in the town’s rich history.
Over the years, Vitty’s Cottages has evolved, adapting to the changing landscape of the hospitality industry. From humble beginnings using agencies to manage bookings, to taking the reins themselves in May 2024, Heather and Iain have remained steadfast in their commitment to providing exceptional service.
Their hands-on approach sets them apart, ensuring that each guest feels valued and cared for. With Charlotte, Iain’s daughter, by their side and a dedicated team at SL Laundries, they continue to uphold the highest standards of cleanliness and comfort, leaving no stone unturned in their pursuit of excellence.
As they reflect on their journey, Heather and Iain are filled with gratitude for the guests who have become not just patrons but cherished friends. With ten cottages under their care, they remain focused on quality over quantity, prioritizing family time while delivering unforgettable experiences to their guests.
To all who have shared in their journey, Vitty’s Cottages extends a heartfelt thank you. As they look to the future, they invite you to experience the magic of Whitby firsthand, creating memories that will last a lifetime in the warmth and comfort of their beloved cottages.
RSPB Bempton Cliffs
Stunning seabirds, spectacular views and dramatic walks Events all year round, with gift shop and café puffins leave us in July
Cumbria
A Summer Sanctuary of Lakes, Hills, and Heritage
Welcome to Cumbria, an enchanting and diverse region nestled in the heart of North West England, where nature, history, and warm hospitality blend seamlessly to create a truly magical destination. This captivating area is renowned for its breathtaking and unspoiled landscapes, where rolling green hills stretch endlessly, and serene, glistening lakes reflect the ever-changing skies, creating a picturesque setting that feels like a dream. From the towering, majestic peaks of the Lake District, which have inspired poets and artists for centuries, to the lush, verdant valleys and ancient, mysterious woodlands teeming with wildlife, Cumbria offers an unparalleled escape into nature’s most splendid works of art. The region is also steeped in rich and fascinating history, with an abundance of historic sites that tell tales of bygone eras—medieval castles that once stood as mighty strongholds, well-preserved Roman forts that whisper stories of an ancient empire, and quaint, charming villages that seem untouched by time, each with its own unique character and heritage. Moreover, Cumbria is celebrated not only for its natural beauty and historic significance but also for its warm and genuine hospitality, where friendly locals welcome visitors with open arms, offering a true sense of home away from home. Whether you’re an adventurer seeking outdoor thrills like hiking, boating, or climbing, a history buff eager to uncover the past, or simply in need of a peaceful retreat to unwind amidst tranquil surroundings, Cumbria promises an unforgettable experience—one that will capture your heart and leave you longing to return time and time again.
A Haven of Natural Beauty
Cumbria’s Lake District, a designated UNESCO World Heritage site, is undoubtedly the crown jewel of the region, offering an idyllic escape into nature’s splendour. This breathtaking landscape is home to pictureperfect lakes such as Windermere, Ullswater, and Coniston Water, whose glassy surfaces reflect the clear summer skies and surrounding fells, creating a mesmerising vista at every turn. Whether you prefer a leisurely boat ride across the tranquil waters, an exhilarating afternoon of paddleboarding, or simply unwinding on the peaceful shores with a book in hand, the lakes provide endless opportunities for both relaxation and recreation. For those who love the great outdoors, the area boasts a vast network of hiking trails that weave through valleys, woodlands, and rugged peaks. From gentle, scenic walks ideal for families to demanding climbs up the imposing slopes of Scafell Pike—the highest peak in England— there is a route to suit every level of adventurer.
As summer casts its golden glow over the North West, Cumbria emerges as a picturesque sanctuary, inviting visitors to immerse themselves in its serene landscapes and rich heritage. From the tranquil waters of its iconic lakes to the rolling hills that stretch into the horizon, Cumbria offers a perfect blend of natural beauty, outdoor adventure, and cultural treasures. This summer, let the enchanting allure of Cumbria rejuvenate your spirit and inspire your travels.
Quaint Villages & Historic Towns
The charm of Cumbria extends beyond its stunning landscapes to its picturesque villages and historic towns, each offering a unique glimpse into the region’s rich heritage. Ambleside and Grasmere, nestled among rolling hills and scenic lakes, provide a taste of traditional Cumbrian life with their cosy tearooms, artisanal shops, and welcoming country inns. Grasmere, famously home to poet William Wordsworth, is a must-visit for literary enthusiasts, with Dove Cottage and the Wordsworth Museum offering fascinating insights. In Keswick, the lively market square buzzes with local vendors selling handcrafted goods and fresh produce, while the Theatre by the Lake hosts an array of performances throughout the year. Kendal, known for its famous mint cake and medieval castle, blends history with modern charm, boasting independent boutiques, cultural attractions, and a vibrant arts scene, making it a perfect destination for a memorable day out.
From Lakes to Mountains
Cumbria is a true paradise for outdoor enthusiasts, offering an incredible range of activities to suit all interests, ages, and skill levels. The region’s stunning lakes provide the perfect setting for a variety of water sports, including kayaking, canoeing, paddleboarding, sailing, and even exhilarating wild swimming in crystal-clear waters. Cyclists can test their endurance on the challenging, steep routes of the Cumbrian fells or opt for a more leisurely ride along the peaceful, winding country lanes that weave through picturesque villages and rolling farmland. For those who love to explore on foot, the Lake District boasts some of the most breathtaking hiking trails in the country, ranging from the gentle, family-friendly paths around the serene Tarn Hows to the demanding, adrenaline-pumping ascents of iconic peaks like Helvellyn and Scafell Pike. Thrill-seekers can also take advantage of a wealth of adventure activities, including horse riding through rugged landscapes, scaling dramatic rock faces on a climbing expedition, or soaring high above the fells with an unforgettable paragliding experience.
Museums and Historic Sites
Cumbria’s rich and diverse cultural heritage is beautifully showcased in its many museums, historic sites, and landmarks that offer a deep insight into the region’s fascinating past. The Wordsworth Museum in Grasmere provides an intimate and detailed glimpse into the life, poetry, and legacy of the famed Romantic poet William Wordsworth, with personal artifacts, manuscripts, and exhibits that bring his world to life. Meanwhile, the Rheged Centre in Penrith offers an immersive and engaging experience, delving into the region’s history, arts, and traditions through interactive displays, exhibitions, and local crafts. Cumbria is also home to magnificent historic houses such as Sizergh Castle and Muncaster Castle, which stand as enduring testaments to the area’s storied past. These grand estates feature beautifully preserved architecture, opulent interiors, and stunning landscaped gardens that transport visitors to another era. Additionally, the Roman ruins at Hadrian’s Wall provide a remarkable journey back in time, highlighting Cumbria’s significance as a key defensive frontier of the Roman Empire, with forts, milecastles, and museums that shed light on ancient military life and Roman Britain.
Culinary Delights: Tasting Cumbria
No visit to Cumbria is complete without sampling its exceptional culinary delights, which are deeply rooted in the region’s rich agricultural heritage. The area is renowned for its outstanding local produce, ranging from hearty, flavour-packed Cumbrian sausages made using time-honoured recipes to freshly caught fish sourced from its pristine lakes and rivers. No trip would be complete without indulging in a traditional cream tea, featuring warm, freshly baked scones generously topped with thick clotted cream and locally made jam, a delightful afternoon treat best enjoyed in a charming tearoom with picturesque views. To experience the true essence of Cumbrian cuisine, take a stroll through one of the many vibrant farmers’ markets, where you’ll discover an array of artisanal delights, including handcrafted cheeses, rich, velvety handmade chocolates, and locally brewed ales, each boasting distinctive flavours that reflect the character of the landscape. Whether dining in a refined, award-winning restaurant that highlights seasonal ingredients in innovative dishes or settling into a cosy, centuries-old pub to enjoy a hearty, home-cooked meal by a roaring fire, Cumbria offers an enticing variety of gastronomic experiences. The fusion of traditional recipes with contemporary culinary creativity ensures that every bite is a celebration of the region’s heritage, making your visit a truly memorable and flavourful journey that lingers long after the last bite.
Discovering Serenity Amidst History
Escape the relentless hustle and bustle of modern life as you embark on a journey to the idyllic and picturesque village of Cartmel, a place where time seems to stand still amidst the serene and breathtaking beauty of the rolling countryside. Step into history as you explore the hallowed halls of Cartmel Priory, an awe-inspiring landmark that stands as a testament to centuries of unwavering spiritual devotion and remarkable architectural splendor. Treat your taste buds to an indulgent delight with a serving of the world-famous Cartmel Sticky Toffee Pudding, a rich and decadent local delicacy that has captivated palates far and wide with its irresistible sweetness. Take a leisurely stroll along winding, picturesque lanes lined with charming, centuries-old cottages and an array of delightful independent shops, allowing yourself to fully immerse in the timeless allure and enchanting character of this hidden gem in the heart of Cumbria.
Discover the Magic of Cumbria
This summer, let Cumbria be your gateway to a season of discovery, adventure, and pure delight. Whether you’re exploring the tranquil beauty of the Lake District with its shimmering lakes and rolling hills, wandering through historic market towns steeped in charm and character, or embarking on thrilling outdoor pursuits such as hiking, cycling, or even wild swimming, Cumbria promises an experience that will captivate your heart and soul. Embrace the region’s rich cultural heritage by visiting fascinating museums, ancient castles, and vibrant arts festivals. Indulge in its culinary treasures, from traditional Cumbrian fare in cosy pubs to fine dining experiences showcasing the best local produce. Immerse yourself in the stunning natural landscapes that change with the light, revealing new wonders at every turn. Let the magic of Cumbria transform your summer into a season of unforgettable memories, leaving you with a longing to return time and time again to this enchanting corner of the North West. With its diverse experiences, breathtaking scenery, and warm hospitality, Cumbria ensures that every visit is uniquely rewarding, refreshing, and truly memorable.
EXPLORING SCOTLAND
A Journey Through Natural Beauty, History, and Culture
Scotland, with its rugged landscapes, rich culture, and vibrant history, is an ideal destination for those seeking adventure, relaxation, or a deeper connection to the past. From the mist-covered hills of the Highlands to the pristine beauty of its islands, Scotland offers a diverse range of experiences that will captivate any traveller. Whether you’re an avid hiker, history enthusiast, or simply someone who appreciates stunning natural beauty, Scotland’s diverse offerings promise an unforgettable experience. Here’s what you can expect when you visit this remarkable country.
Shetland: A Hidden Gem in the North
The Shetland Islands, located off the northeastern tip of Scotland, offer an escape into a world of untouched natural beauty and tranquillity. Known for their isolation and striking landscapes, the Shetlands are perfect for nature lovers seeking an intimate encounter
with the wild. The islands are an ideal place to explore dramatic cliffs, sheltered bays, and peaceful beaches. The Shetlands have a fascinating Viking heritage, and this is evident in the many archaeological sites and museums dotted across the islands. Visit the Shetland Museum and Archives in Lerwick for a detailed exploration of the island’s past, or take a trip to the prehistoric village of Jarlshof, where ancient ruins tell the stories of early settlements.
Wildlife enthusiasts will find Shetland a dream destination. The islands are home to an incredible variety of wildlife, including puffins, seals, and even orcas. You can embark on a wildlife-watching tour or simply explore the rugged coastline on foot. In the winter months, Shetland offers the chance to witness the spectacular Northern Lights, an experience that adds a magical touch to the island’s already enchanting scenery.
Arran: Scotland in Miniature
The Isle of Arran, just off the west coast of Scotland, is often referred to as “Scotland in miniature,” thanks to its incredible variety of landscapes, all within easy reach of one another. The island is a perfect blend of mountain peaks, rolling hills, lush forests, and scenic coastlines, offering a diverse range of outdoor experiences. Hikers can challenge themselves with a climb up Goat Fell, the highest peak on the island, where they’ll be rewarded with panoramic views over the surrounding landscape. For those less inclined to climb, there are numerous walking trails that offer stunning views of the coast and
surrounding areas.
Arran is also rich in history and culture. Brodick Castle, a 16th-century stronghold, provides a glimpse into the island’s past. Visitors can wander through the castle’s beautifully maintained gardens, explore the castle’s exhibits, and learn about the island’s history. Arran is known for its local artisan community, and visitors can enjoy fresh, hand-made cheeses, locally produced spirits, and traditional Scottish fare. The island also offers numerous opportunities to sample locally crafted beers, chocolates, and jams, all produced by small businesses that celebrate the region’s agricultural heritage.
Angus: A Perfect Blend of Coast and Countryside
Angus, located on the eastern coast of Scotland, is often overlooked by
tourists, making it an ideal retreat for those seeking a peaceful yet scenic escape. The region offers a perfect balance between dramatic coastal cliffs, fertile farmlands, and quaint villages.
Dundee, the region’s largest city, is home to the world-renowned V&A Museum, which celebrates design and creativity, as well as the RRS Discovery, the ship used by Captain Scott on his Antarctic expedition. The city is a vibrant hub of culture, with a mix of modern attractions and historical landmarks.
For those who prefer to explore the great outdoors, the Angus coastline is a treasure trove of beauty. Dunnottar Castle, perched on a cliff overlooking the North Sea, is one of Scotland’s most iconic castles, and its dramatic location makes it a must-visit. Beyond the coast, Angus also offers rolling hills and picturesque farmland, perfect
for peaceful walks or cycling. History lovers can delve into Scotland’s ancient past by visiting Pictish stone carvings at Aberlemno, or explore the ancient cathedral ruins at Brechin, which date back to the 12th century.
Edinburgh: A City Steeped in History and Culture
Edinburgh, the capital of Scotland, is a must-visit for anyone interested in history, culture, and architecture. The city’s skyline is dominated by the magnificent Edinburgh Castle, which sits atop a dormant volcano and offers stunning views of the surrounding area. The Royal Mile, which stretches from the castle to the Palace of Holyroodhouse, is the city’s historic heart, lined with shops, pubs, restaurants, and historical landmarks. St Giles’ Cathedral, located along the Royal Mile, is a striking example of medieval architecture, and its impressive stained-
glass windows and beautiful interior make it a must-see.
Edinburgh is also famous for its cultural scene, particularly the Edinburgh Festival Fringe, the world’s largest arts festival, which draws performers and audiences from all over the globe. The city is home to numerous art galleries and museums, including the National Gallery of Scotland and the Museum of Edinburgh. For those with a passion for literature, Edinburgh offers a wealth of literary history, having been home to famous writers such as Sir Walter Scott and Robert Louis Stevenson. The city’s medieval Old Town, a UNESCO World Heritage site, is a maze of narrow alleys, hidden courtyards, and atmospheric streets, perfect for exploring on foot.
The Highlands: Untamed Beauty and Adventure
The Scottish Highlands are the heart and soul of Scotland’s natural beauty, offering some of the most dramatic and breathtaking landscapes in the country. From jagged mountains to deep glens and serene lochs, the Highlands are a haven for outdoor enthusiasts. The Isle of Skye, located on the west coast, is renowned for its stunning landscapes, including the iconic Old Man of Storr and the Fairy Pools. The island’s rugged beauty has inspired numerous myths and legends, and it remains one of Scotland’s most popular destinations for visitors seeking adventure.
Loch Ness, with its deep, dark waters, is another iconic Highland destination. Whether you’re hoping to spot the elusive Loch Ness Monster or simply take in the scenic beauty of the area, a boat tour on the loch is a memorable experience. The Highlands are also home to a number of historic castles, including Eilean Donan Castle, one of the most photographed castles in Scotland. Hiking through the Highlands allows you to immerse yourself in the natural beauty of the region, with trails ranging from easy walks to challenging mountain treks.
Accommodation and Dining: A Scottish Experience Like No Other
Scotland offers a wide range of accommodation options, from luxurious hotels to charming bed and breakfasts and unique stays in historic castles. For those seeking the ultimate in Scottish luxury, hotels like The Balmoral in Edinburgh provide first-class service and opulent rooms. If you prefer something more rustic, Scotland’s highland lodges and remote retreats offer an escape into nature, complete with breathtaking views and a sense of tranquillity.
Scotland is also renowned for its cuisine, and no visit would be complete without sampling some traditional dishes. Haggis, Scotland’s national dish, is a must-try, as are fresh seafood, venison, and locally sourced lamb. For those with a sweet tooth, Scotland’s shortbread and tablet (a sugary fudge) are delicious treats. The country is also famous for its whisky, and a visit to a distillery in regions like Speyside or Islay is an opportunity to learn about the distilling process and sample some of the world’s finest whiskies.
A Land of Stories and Traditions
Scotland is a land steeped in history, from its ancient castles and battlefields to its rich folklore and traditions. The country is famous for its festivals, including the Edinburgh Festival Fringe, which showcases the best in comedy, theatre, and the arts. Visitors can also enjoy traditional Scottish music, from bagpipes to ceilidh dancing, and explore the stories behind Scotland’s legends, such as the Loch Ness Monster or the ghosts of Edinburgh’s Old Town.
In conclusion, Scotland offers something for every traveller. Whether you’re hiking through the rugged Highlands, exploring the historic streets of Edinburgh, or relaxing on the tranquil shores of the Shetland Islands, Scotland’s diverse landscapes and rich cultural heritage ensure a trip full of unforgettable memories.
Exploring Scotland’s Majestic Castles
Scotland, a land steeped in ancient history, vibrant culture, and awe-inspiring landscapes, is home to some of the most iconic castles in the world. These stunning structures, set against dramatic backdrops of rugged mountains, tranquil lochs, and lush valleys, tell the stories of Scotland’s turbulent past. From the lowlands to the highlands, Scotland’s castles are not only breathtaking in their beauty but also rich in historical significance. For history lovers, architecture enthusiasts, and those simply seeking the thrill of exploration, a visit to these castles offers a chance to step back in time and immerse oneself in Scotland’s legendary heritage.
Edinburgh Castle: A Symbol of Scotland’s Strength and Majesty
Edinburgh Castle is, without a doubt, one of the most recognisable castles in Scotland and a must-visit for anyone touring the country. Sitting proudly atop Castle Rock, a volcanic outcrop that rises 140 feet above the city, Edinburgh Castle offers unparalleled views of the Scottish capital and the surrounding landscape. The castle’s position has made it a strategic military stronghold for centuries, and it has witnessed numerous battles and sieges throughout history. As you approach the castle, its imposing
medieval walls and towering stone battlements evoke a sense of awe and remind visitors of its onceimmense importance.
Inside the castle, visitors are treated to a wealth of history. The Crown Jewels of Scotland, including the legendary Stone of Destiny, are on display in the Crown Room, providing a glimpse into the nation’s royal past. St. Margaret’s Chapel, Scotland’s oldest surviving building, offers a quiet space for reflection and admiration of its Romanesque architecture. The National War Museum, housed within the castle walls, holds a vast collection of military artefacts, giving visitors insight into Scotland’s military
history. Every corner of Edinburgh Castle offers something new, from its historic chambers to its impressive Great Hall. Visitors should also time their visit to witness the firing of the One O’Clock Gun, a tradition that dates back to 1861 and was originally used to set the time for ships in the harbour.
Stirling Castle: The Heart of Scottish History
Situated in the central part of the country, Stirling Castle is one of the most historically significant castles in Scotland. Known as the site of several pivotal moments in Scotland’s history, Stirling Castle was the birthplace of Mary, Queen of Scots, and a key location during the Wars of Scottish Independence. The castle’s strategic location atop a rocky hill offers a commanding view of the surrounding countryside, which made it a desirable stronghold for both Scottish and English forces during medieval times.
Today, Stirling Castle is a treasure trove of Scottish history. Visitors can explore the royal apartments, which have been carefully reconstructed to reflect the grandeur and opulence of the Scottish court in the 16th century. Interactive exhibits and multimedia presentations bring the castle’s rich history to life, allowing visitors to delve deeper into its stories of battles, royal intrigues, and legendary figures such as William Wallace and Robert the Bruce. The castle is also home to the Stirling Heads, a set of carved wooden panels that once adorned the ceilings of the King’s Inner Hall. These beautifully detailed works of art provide a fascinating glimpse into Renaissance Scotland and the tastes of the time.
Eilean Donan Castle: A Highland Icon of Fairytale Proportions
For many, Eilean Donan Castle represents the epitome of a Scottish fairytale castle. Set on a small island at the junction of three lochs—Loch Duich, Loch Long, and Loch Alsh— this picturesque 13th-century fortress has become one of Scotland’s most photographed landmarks. With its stunning stone walls and turrets, Eilean Donan Castle looks as if it has emerged from the pages of a fantasy novel, surrounded by the rugged beauty of the Scottish Highlands.
Originally built to defend the region against Norse invaders, Eilean Donan Castle was largely destroyed in the 18th
century during the Jacobite uprisings. However, the castle was lovingly restored in the 20th century, and today, it stands as a testament to Scottish resilience and heritage. Visitors can explore its fascinating rooms, including the Great Hall and the Clan MacRae exhibit, which tells the story of the castle’s connection to the MacRae clan. The castle also offers spectacular views
across Loch Duich and the surrounding mountains, making it an ideal spot for both history lovers and nature enthusiasts. Whether bathed in sunlight or shrouded in mist, Eilean Donan Castle offers an enchanting experience that should not be missed.
Inveraray Castle: A Glimpse into Aristocratic Life
Nestled on the banks of Loch Fyne, Inveraray Castle is a stunning example of 18th-century Scottish aristocratic life. As the seat of the Duke of Argyll, the castle boasts a fascinating mix of architectural styles, with its blend of Baroque and Gothic influences creating an imposing yet elegant structure. The castle is surrounded by beautifully manicured gardens, parkland, and woodlands, providing a peaceful setting for a leisurely stroll.
Inside, the castle is a true reflection of Scotland’s noble history. Visitors can explore the grand rooms, including the splendid Armoury Hall, which houses an impressive collection of weapons and armour from centuries past. The Duke’s private apartments are also open to the public, offering a glimpse into the luxurious lifestyle of Scotland’s elite. Throughout the castle, portraits of the Argyll family and rare artefacts from the past are on display, providing a deeper understanding of the family’s role in Scottish history. The surrounding grounds, with their spectacular views of Loch Fyne and the distant hills, make Inveraray Castle the perfect destination for anyone seeking to experience the opulence of Scottish nobility.
Urquhart Castle: A Legendary Loch
Ness Landmark
No visit to Scotland would be complete without a trip to the shores of Loch Ness, and Urquhart Castle is the perfect spot to experience both history and legend. Overlooking the loch, Urquhart Castle was once one of the largest castles in Scotland, but today, much of it lies in ruins. Despite its diminished state, the castle remains one of Scotland’s most popular tourist destinations, largely due to its picturesque location and its connections to the famous Loch Ness Monster.
Urquhart Castle’s history stretches back to the 13th century, and its strategic position on the shores of Loch Ness made it a vital military stronghold during various conflicts, including the Wars of Scottish Independence. The castle is a fascinating mix of medieval architecture, with its remains offering a glimpse into its former grandeur. Visitors can climb the Grant Tower for panoramic views of Loch Ness and the surrounding countryside, or explore the ruins of the Great Hall, the kitchen, and the fortifications. For fans of folklore, a visit to Urquhart Castle provides the perfect opportunity to delve into the legend of the Loch Ness Monster, with many claiming to have seen the elusive creature in the loch.
Culzean Castle: A Seaside Retreat with
Stunning Views
Culzean Castle, located on the rugged Ayrshire coastline, offers a more tranquil experience compared to Scotland’s larger, more well-known castles. Set against a backdrop of dramatic cliffs and overlooking the Firth of Clyde, Culzean Castle is surrounded by 600 acres of parkland, gardens, and woodlands, making it the perfect place to unwind and enjoy the beauty of the Scottish countryside.
Built in the late 18th century, Culzean Castle features an elegant blend of Georgian and Gothic architectural styles. Inside, the castle’s rooms are filled with exquisite period furnishings, tapestries, and artworks, providing a glimpse into the aristocratic lifestyle of the time. One of the highlights of the castle is the Oval Staircase, a stunning architectural feature that leads to the upper floors. The Eisenhower Suite, named after President Dwight D. Eisenhower, who stayed at the castle in 1946, is another must-see. Culzean Castle’s gardens are equally impressive, with beautifully designed terraces, a walled garden, and a secret garden. Visitors can take a leisurely stroll through the parkland, enjoying the views of the sea and the surrounding islands.
Plan Your Scottish Castle Adventure
Scotland’s castles are as varied as they are beautiful, each offering its own unique experience. From the grandeur of Edinburgh Castle to the serenity of Culzean Castle, these historic buildings provide a window into Scotland’s fascinating past. Whether you’re interested in the country’s royal heritage, its military history, or simply want to explore the stunning landscapes that surround these iconic structures, Scotland’s castles are sure to leave you with lasting memories.
To make the most of your castle-hopping adventure, consider planning a road trip through Scotland, taking in as many of these majestic fortresses as possible. Whether you choose to focus on the highlands, the lowlands, or the islands, there’s a castle waiting to transport you back in time. Don’t forget to bring your camera—Scotland’s castles are as photogenic as they are historic, and you’ll want to capture their beauty to remember for years to come.
Scotland’s castles are not just buildings; they are living monuments to the country’s rich and diverse history. Whether exploring the ancient stone walls of Stirling Castle or wandering through the romantic ruins of Urquhart Castle, each visit offers an opportunity to discover more about Scotland’s fascinating past. So, pack your bags, put on your walking shoes, and embark on a journey through Scotland’s majestic castles—you won’t be disappointed.
Escape Close to Home
The Best Summer Getaways Within Two Hours of the North West
As summer approaches, the thought of escaping the daily grind and heading off on a relaxing break becomes ever more enticing. Whether you’re craving a peaceful countryside retreat, a bustling city break, or an adventure-filled weekend, there are plenty of incredible destinations just a short drive away. Fortunately, you don’t have to venture too far to discover stunning landscapes, vibrant towns, and hidden gems perfect for a quick getaway. Here’s our guide to the best short breaks, weekend escapes, and holiday spots, all conveniently located within a two-hour drive of the North West.
The Lake District
A Timeless Escape
For those seeking breathtaking scenery, outdoor adventures, and charming market towns, the Lake District remains a quintessential choice. As a UNESCO World Heritage Site, it offers unparalleled natural beauty, with towering fells, glistening lakes, and picturesque villages. Whether you’re hiking in the fells, sailing on Lake Windermere, or indulging in delicious local cuisine in Ambleside or Grasmere, there’s no shortage of ways to unwind. For history lovers, a visit to Hill Top, the former home of Beatrix Potter, offers a fascinating insight into the beloved author’s life. Meanwhile, adventurers can take on the challenge of climbing Scafell Pike, England’s highest mountain, or enjoy thrilling water sports on Ullswater.
Cheshire
Country Retreats and Luxury Stays
Cheshire’s rolling countryside, historic estates, and quaint villages make it an ideal destination for a peaceful escape. Home to some of the North West’s most luxurious hotels and spa retreats, this region is perfect for those seeking relaxation and indulgence. Stay at a five-star spa hotel like Carden Park, where you can unwind with rejuvenating treatments and fine dining. History enthusiasts can explore the magnificent Tatton Park, a stunning stately home surrounded by deer-filled parkland, or wander through the historic streets of Chester with its well-preserved Roman walls and unique shopping galleries known as The Rows. For families, a day out at Chester Zoo – one of the UK’s leading conservation attractions –promises unforgettable encounters with exotic wildlife.
The Yorkshire Dales
A Haven for Outdoor Enthusiasts
Just a short drive away, the Yorkshire Dales offer spectacular landscapes, charming villages, and fantastic walking routes for nature lovers. Rolling green hills, limestone formations, and babbling rivers provide a stunning backdrop for a truly tranquil retreat. Visit Malham Cove, a striking natural amphitheatre of limestone rock, perfect for hikers and photographers alike. After a long day exploring, enjoy a traditional Yorkshire tea in Grassington or a hearty pub lunch in the scenic village of Hawes. For those seeking a more adventurous experience, try caving in White Scar Cave or cycling along the scenic Swale Trail. The historic Ribblehead Viaduct, an iconic feat of Victorian engineering, is another mustsee attraction in the region.
Liverpool and Manchester
Urban Cool
If you prefer a city break packed with culture, nightlife, and world-class dining, Liverpool and Manchester both make fantastic choices. Liverpool’s iconic waterfront, featuring the historic Albert Dock and the Tate Liverpool, is a must-visit, while music fans can immerse themselves in The Beatles Story museum. The city’s thriving food scene boasts everything from Michelin Guide restaurants to independent street food markets, making it a haven for foodies. Meanwhile, Manchester offers a buzzing arts and music scene, top-tier shopping, and incredible dining options. Spend your days exploring the Northern Quarter’s vibrant street art, catching a show at the Royal Exchange Theatre, or indulging in some retail therapy at the luxurious boutiques of Spinningfields. When the sun sets, both cities come alive with trendy rooftop bars and live music venues.
The Peak District
Adventure and Relaxation
Whether you’re looking for a romantic retreat or an action-packed adventure, the Peak District delivers. As Britain’s first designated national park, it boasts a wealth of natural beauty, from dramatic limestone dales to heather-covered moorland. Explore the breathtaking landscapes of Dovedale, where stepping stones across the River Dove make for an idyllic picnic spot. Take a scenic cable car ride in Matlock Bath and enjoy sweeping views over the Derwent Valley, or visit the grand Chatsworth House, known for its opulent interiors and stunning gardens. The Peak District is also a paradise for walkers and cyclists, offering routes suitable for all levels, from gentle trails to challenging hill climbs. Thrill-seekers can try rock climbing at Stanage Edge or potholing in the region’s extensive cave systems.
North Wales
Coastal Escapes and Mountain Adventures
For those drawn to the sea, North Wales boasts some of the most beautiful beaches and coastal towns within easy reach of the North West. The elegant Victorian resort of Llandudno offers golden beaches, traditional pier amusements, and the exhilarating Great Orme Tramway, providing breathtaking panoramic views. History lovers will enjoy exploring Conwy’s imposing medieval castle, while nature enthusiasts can immerse themselves in the rugged beauty of Snowdonia National Park. The adventurous at heart can test their nerve on the world-famous zip lines at Zip World or hike to the summit of Snowdon, the highest mountain in Wales. Meanwhile, Anglesey’s stunning coastline, with its hidden coves and sandy beaches, is perfect for a relaxing seaside escape.
Wherever you choose to explore this summer, there’s no need to travel far to find the perfect getaway. Whether you’re after luxury, adventure, relaxation, or culture, these stunning destinations offer something for everyone—all within a two-hour drive of the North West. So pack your bags, hit the road, and discover the incredible places right on your doorstep.
Embracing Intimacy
The Beauty and Benefits of Small and Simple Weddings
When it comes to weddings, the trend of grandiose celebrations and extravagant affairs has long been the norm. However, a new movement is sweeping through the North West of England, where couples are embracing the charm and intimacy of small and simple weddings. In this edition, we explore the numerous benefits of these intimate gatherings and why they are becoming increasingly popular among lovebirds across the region.
Personal Connections
One of the most significant advantages of a small and simple wedding is the opportunity to foster meaningful connections. With a smaller guest list, the couple can spend quality time with each attendee, ensuring that everyone feels valued and appreciated. Closeknit gatherings create an atmosphere where laughter flows freely, and memories are shared effortlessly, leaving a lasting impression on both the couple and their guests.
Intimate Venues
The North West is blessed with a plethora of stunning venues that cater to small wedding gatherings. From picturesque countryside barns to quaint boutique hotels, these intimate settings exude charm and elegance. Couples can focus on selecting the perfect venue that resonates with their personalities and aesthetics, ultimately creating an enchanting backdrop for their special day.
Stress-Free Planning
Planning a grand wedding can quickly turn into a logistical nightmare. However, opting for a small and simple wedding significantly reduces the stress associated with the process. Couples can focus on the details that truly matter to them, leaving behind unnecessary extravagance and concentrating on creating an intimate and heartfelt celebration.
Budget-Friendly Celebrations
Weddings can be expensive affairs, often leaving couples with hefty debts to repay long after the vows are exchanged. Embracing
a small and simple wedding approach allows couples to allocate their budget wisely. They can invest in quality experiences for their guests, such as bespoke catering, personalized favors, and memorable entertainment, without breaking the bank.
Sustainability and Eco-Friendly Choices
In this age of environmental awareness, many couples are opting for eco-friendly wedding options. Small weddings inherently generate fewer carbon emissions, waste less food, and require less overall resources. Couples can choose sustainable decor, locallysourced cuisine, and embrace ethical practices, making their wedding a true reflection of their commitment to the planet.
Uninterrupted Moments
A smaller wedding ensures that the couple’s most important moments remain uninterrupted. Whether it’s heartfelt vows or an emotional first dance, an intimate gathering allows the couple to be fully present and immerse themselves in the experience without distraction. These genuine and unfiltered moments create lasting memories
for the couple and their cherished guests.
Flexibility and Creativity
With a reduced guest list, couples have more freedom to get creative with their wedding elements. They can personalize each detail to reflect their unique love story and shared interests. From DIY decor projects to custom-made invitations, a small and simple wedding provides the canvas for the couple’s artistic expression.
Post-Pandemic Appeal
In a post-pandemic world, intimate gatherings have taken on new significance. Many couples have reevaluated their priorities, realizing that the presence of loved ones matters more than the size of the event. Small weddings became a practical choice during uncertain times, but their charm and appeal have endured even as life returns to normal.
As the trend of small and simple weddings continues to grow in popularity throughout the North West of England, it is evident that couples are discovering the beauty in embracing intimacy. From fostering personal connections to promoting sustainability and creativity, these charming celebrations are a testament to the fact that true love knows no bounds. So, whether you’re planning your own special day or attending as a guest, remember that the magic of a wedding lies not in its extravagance, but in the sincerity and affection shared by all.
Celebrate love, cherish moments, and embrace the beauty of simplicity.
Spring into a Healthier,
As the days grow longer and nature awakens from its winter slumber, spring offers the perfect opportunity for a fresh start. It’s a season of renewal, making it an ideal time to focus on your physical and mental wellbeing. The crisp mornings, longer daylight hours, and the gradual return of warmer temperatures create the perfect backdrop for embracing positive changes. Whether you’ve spent the winter months feeling sluggish, indulging in comfort foods, or simply struggling to stay motivated, spring provides the ideal chance to reset and refocus. It’s about more than just changing your routine—it’s an opportunity to reassess your habits and make decisions that contribute to your long-term health and happiness. Now is the time to shake off old habits, introduce new routines, and work towards becoming a healthier, more vibrant version of yourself. A healthier lifestyle isn’t just about hitting the gym or following a strict diet—it’s about making sustainable changes that improve your overall wellbeing. With the right approach, you can harness the energy of the season to elevate your fitness, refine your eating habits, and nurture your mental health, ensuring you feel revitalised and ready to take on the months ahead. Whether you want to improve your fitness, refine your diet, or cultivate a healthier mindset, here’s how to embrace the season and become the best version of yourself. By committing to small yet impactful lifestyle shifts, you can set the tone for a year of improved health, greater vitality, and a deeper sense of personal fulfilment.
Healthier, Happier You
FAMILY WELLBEING
Move More, Feel Better
Spring is the perfect time to shake off the sedentary habits of winter and get moving. The key to a sustainable exercise routine is finding an activity you enjoy. Whether it’s outdoor running, hiking in the countryside, cycling along scenic routes, or trying a new fitness class, incorporating movement into your daily routine can work wonders for both your body and mind. Exercise not only strengthens your muscles and improves cardiovascular health, but it also releases endorphins, the body’s natural mood boosters, which help reduce stress and anxiety. Regular physical activity also promotes better sleep, increases energy levels, and enhances overall productivity, making it easier to stay motivated and engaged throughout the day.
For those who prefer a structured workout, strength training and yoga are excellent choices. Strength training helps build muscle, boost metabolism, and enhance overall strength, while yoga improves flexibility, reduces stress, and enhances mental clarity. If the gym isn’t your thing, consider joining a local sports club or taking up a new active hobby such as swimming, tennis, or dance. Even a simple 30-minute daily walk can significantly improve cardiovascular health and mental wellbeing. Taking in the fresh air, enjoying the greenery of spring, and soaking up some much-needed vitamin D can do wonders for your mood and energy levels. Incorporating movement into daily life, such as cycling to work, taking the stairs instead of the lift, or stretching during breaks, can also make a significant difference over time. If you find it hard to get motivated on your own, consider joining a group fitness class, as the social
interaction and shared goals can give you a sense of community and accountability. The more you move, the better you will feel—both physically and mentally.
Nourish Your Body, Fuel Your Mind
A balanced diet is fundamental to feeling your best. Spring brings a wealth of fresh, seasonal produce, making it easier to nourish your body with the right foods. Think vibrant salads, fresh berries, lean proteins, and whole grains. Eating a diet rich in nutrients provides energy, improves digestion, and supports overall health. Incorporating seasonal vegetables like asparagus, spinach, and radishes can help detoxify the body and improve overall vitality. Opting for home-cooked meals instead of processed foods allows you to control ingredients and ensure you are consuming nutrient-dense, wholesome meals that contribute to long-term wellness.
If you’re looking to shed a few winter pounds, focus on mindful eating rather than drastic diets. Listen to your body’s hunger cues, avoid processed foods, and stay hydrated. Drinking plenty of water keeps you energised, aids digestion, and supports cognitive function. Additionally, reducing your intake of refined sugars and opting for nutrientdense foods can improve both physical health and mental clarity. Try experimenting with healthy, home-cooked meals, incorporating fresh herbs and spices that not only enhance flavour but also offer numerous health benefits. Fresh herbs like basil, rosemary, and mint not only bring a burst of flavour to your dishes but also have antiinflammatory properties and support digestion.
Incorporating probiotic-rich foods like yoghurt, kefir, and fermented vegetables can also support gut health, which is closely linked to both immune function and mental wellbeing. Small, conscious changes to your diet can have a profound impact on your energy levels and overall wellness. It’s important to remember that health is a journey, not a destination—every healthy meal is a step in the right direction, and a balanced approach is key to long-lasting results.
Prioritise Mental Wellbeing
Physical health and mental wellbeing go hand in hand. Taking time to care for your mind is just as important as looking after your body. Spring offers an excellent opportunity to embrace mindfulness and relaxation techniques. Practices such as meditation, journaling, and breathing exercises can help reduce stress and improve mental clarity. Setting aside a few minutes each day for deep breathing or guided meditation can enhance emotional resilience
and promote a sense of inner calm. Mindfulness also helps in developing a greater awareness of daily habits and emotions, allowing you to make better decisions and respond to challenges with a more balanced perspective.
Spending time outdoors is also a powerful mood booster. Exposure to natural light increases serotonin levels, which enhances feelings of happiness and calm. A simple morning walk or an afternoon spent gardening can help lift your spirits and improve your overall outlook. If you’re feeling overwhelmed, taking a break in nature—whether it’s a walk in a nearby park, a visit to the coast, or even just sitting in your garden—can significantly reduce stress levels and improve focus. Social connections also play a vital role in mental health, so take advantage of the pleasant weather to meet friends for a walk in the park, join a fitness group, or engage in community activities. Making time for hobbies and creative pursuits,
such as painting, writing, or playing a musical instrument, can also contribute to a sense of fulfilment and relaxation. Prioritising self-care through relaxation activities like reading, taking warm baths, or enjoying music can further enhance overall wellbeing and emotional balance.
Family Wellbeing: Strengthening Bonds Through Health and Happiness
In addition to focusing on your personal wellbeing, spring is also a wonderful time to involve your family in healthy activities. After all, one of the best ways to stay motivated is to make wellness a family affair. You can encourage each other to make positive changes by engaging in simple activities that promote physical health and mental wellbeing. Family walks, bike rides, or even gardening together can be a fun and engaging way to stay active while strengthening bonds.
Cooking healthy meals as a family is
FAMILY WELLBEING
another great way to improve everyone’s diet. Involve children in meal prep by allowing them to help choose recipes or prepare simple dishes. Not only does this teach them about nutrition, but it also fosters a sense of responsibility and teamwork. Family mealtimes are a perfect opportunity to share healthy dishes and sit down together, building communication and connection. If your children are old enough, encourage them to take part in outdoor sports, team activities, or fitness classes—activities that build self-confidence and social skills while promoting physical health.
Mental wellbeing also benefits from family support. Share moments of mindfulness as a family, whether it’s by meditating together, doing deep breathing exercises, or simply talking about how each family member is feeling. Regular family check-ins can help everyone feel heard and supported, reducing stress and encouraging a healthy, positive environment at home. By working together to nurture both physical and mental health, families can thrive in a more balanced and supportive atmosphere.
Embrace the Season of Renewal
Spring is a time of growth and transformation. By incorporating movement, balanced nutrition, and mental wellness practices into your daily routine, you can harness the energy of the season and cultivate a healthier, happier lifestyle. Take the opportunity to reassess your personal goals, clear out old habits that no longer serve you, and establish positive routines that align with your wellbeing aspirations. Recognising that self-improvement is an ongoing journey rather than a destination can help you maintain a realistic and motivated mindset. Remember, change takes time, and the key is consistency. Small efforts made each day add up to long-term improvements, making it essential to focus on steady progress rather than perfection.
So, step outside, breathe in the fresh air, and take the first step towards a healthier you. Whether it’s trying a new fitness routine, making healthier food choices, or dedicating time to self-care, this spring is your chance to thrive. Embrace the season’s sense of renewal and transformation, and let it guide you toward becoming the best version of yourself. By taking deliberate, meaningful steps towards self-improvement, you can create lasting, positive change that enhances your quality of life throughout the year. With a renewed focus on health, fitness, and mental wellbeing, you’ll not only feel better but also develop habits that will serve you well for years to come.
Understanding Diabetes
Managing Type 1 and Type 2 for a Healthier Life
Diabetes is one of the most prevalent chronic conditions in the UK, affecting millions of people each year. With the increasing number of people diagnosed with both Type 1 and Type 2 diabetes, it’s crucial to have a clear understanding of the condition, how it affects your body, and how to manage it effectively. Whether you are living with diabetes or concerned that you may be at risk, knowledge is power. Early intervention, healthy lifestyle choices, and ongoing medical support can help you control the condition and maintain a fulfilling life.
What is Diabetes?
Diabetes is a metabolic disorder that affects how your body processes blood sugar (glucose). The body needs glucose for energy, but to use it effectively, it requires insulin, a hormone produced by the pancreas. Insulin helps cells absorb glucose from the bloodstream, but in diabetes, this process is disrupted.
There are two main types of diabetes: Type 1 and Type 2. Both affect blood sugar control but differ in their causes, symptoms, and management strategies.
Type 1 Diabetes
Type 1 diabetes is an autoimmune condition where the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas, known as beta cells. As a result, the pancreas can
no longer produce insulin, and people with Type 1 diabetes must take insulin externally, either through injections or an insulin pump, to regulate their blood sugar levels.
Type 1 diabetes typically develops in childhood or early adulthood, although it can occur at any age. The exact cause remains unclear, but it’s believed that genetic factors, as well as environmental triggers like viral infections, may play a role in its development.
Symptoms of Type 1 Diabetes:
• Rapid weight loss despite an increased appetite
• Excessive thirst (polydipsia)
• Frequent urination (polyuria)
• Fatigue and lethargy
• Blurred vision
• Nausea or vomiting (in more severe cases)
Managing Type 1 Diabetes:
• Insulin Therapy: Individuals with Type 1 diabetes require lifelong insulin therapy. This can be in the form of injections or via an insulin pump, which delivers a continuous supply of insulin. There are different types of insulin, including rapid-acting, short-acting, intermediateacting, and long-acting insulin. A healthcare professional will tailor the type and dosage based on individual needs.
• Blood Sugar Monitoring: Monitoring blood glucose levels regularly is essential. This allows
individuals to adjust their insulin dosage and take action to avoid hypoglycaemia (low blood sugar) or hyperglycaemia (high blood sugar). Continuous glucose monitors (CGMs) are available for more constant monitoring.
• Healthy Diet and Carbohydrate Counting: A balanced diet is key to managing Type 1 diabetes. Carbohydrates have the most significant impact on blood sugar levels, so it’s essential to count carbs and make informed food choices. A registered dietitian can help create a meal plan tailored to individual needs.
• Physical Activity: Exercise helps lower blood sugar levels and improves insulin sensitivity. However, it is important to monitor blood sugar before, during, and after exercise to avoid hypoglycaemia.
• Emotional Support: Coping with Type 1 diabetes can be emotionally challenging. Support groups, counselling, and diabetes education can help individuals manage the emotional side of living with a chronic condition.
Type 2 Diabetes
Type 2 diabetes is the more common form of the condition, accounting for approximately 90% of all diabetes cases in the UK. Unlike Type 1, Type 2 diabetes develops when the body either becomes resistant to insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. Over time, the body’s inability to manage blood sugar leads to elevated glucose levels, which can cause long-term damage to organs and tissues.
Health & Wellbeing
Type 2 diabetes is most common in adults over the age of 40, though increasing numbers of younger people are being diagnosed due to rising levels of obesity, poor diet, and lack of physical activity. In some cases, it may be possible to prevent or delay the onset of Type 2 diabetes by making healthy lifestyle changes.
Symptoms of Type 2 Diabetes:
• Increased thirst and urination
• Feeling more tired than usual
• Unexplained weight loss
• Slow-healing cuts or sores
• Blurred vision
• Numbness or tingling in the hands or feet
• Dark patches of skin, typically in the armpits or neck (known as acanthosis nigricans)
Managing Type 2 Diabetes:
• Lifestyle Changes: One of the most effective ways to manage Type 2 diabetes is through lifestyle modifications. Losing weight, eating a healthy diet, and increasing physical activity can significantly improve insulin sensitivity and help lower blood sugar levels.
• Dietary Adjustments: A healthy diet that is rich in fibre, whole grains, lean proteins, and healthy fats can help manage blood sugar levels. It’s important to limit sugary foods, refined carbohydrates, and processed snacks. Consulting with a dietitian can help ensure you’re making the right food choices for your condition.
• Physical Activity: Regular exercise is critical in managing Type 2 diabetes. Physical activity helps the body utilise insulin more effectively and lowers blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling.
• Medication: If lifestyle changes alone are not enough to control blood sugar levels, medications may be prescribed. Oral medications, such as metformin, can help the body utilise insulin better, while others may increase insulin production or slow the absorption of sugar from food. In some cases, insulin therapy may be required.
• Blood Sugar Monitoring: Regularly checking blood sugar levels allows individuals to track their progress and make adjustments to their diet, activity level, or medications. The goal is to keep blood sugar levels within a target range set by your healthcare provider.
• Managing Complications: Managing Type 2 diabetes also involves regular checks for potential complications, such as kidney disease, eye problems, and nerve damage. Early intervention can help reduce the risk of complications.
Spotting the Signs: Are You at Risk?
For people with Type 1 diabetes, symptoms typically develop quickly and may be severe. However, Type 2 diabetes can develop gradually,
and many people may not experience noticeable symptoms until the condition has progressed. In some cases, Type 2 diabetes may go undiagnosed for years, leading to complications such as heart disease, stroke, and nerve damage.
Risk Factors for Type 2 Diabetes:
• Being overweight or obese: Excess fat, especially around the abdomen, increases the risk of insulin resistance.
• Physical inactivity: A sedentary lifestyle contributes to weight gain and poor insulin sensitivity.
• Age: People over 40 are at higher risk for Type 2 diabetes, although the condition is becoming more common in younger individuals due to lifestyle factors.
• Family history: Having a close family member, such as a parent or sibling, with diabetes increases the risk.
• Ethnicity: People of South Asian, African, or Caribbean descent are at a higher risk of developing Type 2 diabetes.
• High blood pressure or high cholesterol: These conditions often occur alongside Type 2 diabetes and increase the risk of complications.
What to Do If You Think You Might Have Diabetes
If you suspect you have diabetes or are at risk, it’s important to take action as soon as possible. Early diagnosis and intervention can prevent or delay complications and help you live a long,
healthy life.
• Book an Appointment with Your GP: If you notice symptoms or are concerned about your risk, your GP can arrange a simple blood test to check your blood sugar levels. The sooner you catch the condition, the easier it is to manage.
• Pre-Diabetes: If your blood sugar levels are higher than normal but not yet in the diabetic range, you may have pre-diabetes. This is a critical stage where lifestyle changes can prevent the progression to Type 2 diabetes.
• Regular Check-Ups: Once diagnosed, regular check-ups with your GP, diabetic nurse, or dietitian are essential for monitoring and adjusting your treatment plan.
Prevention: Taking Control of Your Health
While Type 1 diabetes cannot be prevented, Type 2 diabetes is largely preventable with the right lifestyle choices. Maintaining a healthy weight, staying physically active, and eating a nutritious, balanced diet can reduce your risk significantly.
• Healthy Eating: Embrace a diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains, and avoid excessive consumption of processed foods, sugar, and refined carbohydrates.
• Exercise Regularly: Engage in at least 30 minutes of moderate-intensity exercise most days of the week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can help improve insulin sensitivity and lower the risk of Type 2 diabetes.
Taking these simple yet powerful steps can significantly reduce your risk of developing Type 2 diabetes and help you manage your health effectively.
Conclusion
Diabetes is a complex condition, but with the right understanding and approach, it’s possible to manage both Type 1 and Type 2 diabetes successfully. Whether you’ve been diagnosed or are concerned about your risk, making informed choices about your diet, exercise, and healthcare can help you lead a healthy life. Speak to your GP or diabetes specialist for personalised advice and support, and remember, taking control of your health today can have lasting benefits for your future.
This article aims to provide you with a comprehensive understanding of diabetes and the steps you can take to manage or prevent the condition. The key to diabetes management is staying informed, making proactive lifestyle changes, and seeking support from healthcare professionals
Proud to offer helping hands to communicate
Proud to offer helping hands to communicate
Royal Visit HRH The Duke of Edinburgh Visits Derwen College
Shropshire’s Derwen College is proud to be named as officially Makaton Friendly, with staff and students able to use signs and symbols to support their communication and learning.
Specialist further education college Derwen College was honoured to welcome a very special guest this week as His Royal Highness
Shropshire’s Derwen College is proud to be named as officially Makaton Friendly, with staff and students able to use signs and symbols to support their communication and learning.
The Duke of Edinburgh, visited the campus in Gobowen, near Oswestry. Students, clients, staff, dignitaries, and supporters gathered on Tuesday, 18 March, to extend a warm welcome to His Royal Highness and show him the College’s unique ‘Marketplace’ and Duke of Edinburgh’s Award Outdoor Centre.
The further education college for young adults with special educational needs and disabilities (SEND) is committed to supporting students to be heard, and uses a variety of communication devices and programmes to help every student to express themselves and work towards their aspirations.
The further education college for young adults with special educational needs and disabilities (SEND) is committed to supporting students to be heard, and uses a variety of communication devices and programmes to help every student to express themselves and work towards their aspirations.
Derwen was the first specialist college to be given Makaton Friendly recognition, and is proud to start 2025 as part of the Makaton Friendly community.
Derwen was the first specialist college to be given Makaton Friendly recognition, and is proud to start 2025 as part of the Makaton Friendly community.
During his visit, The Duke toured the dedicated Outdoor Centre, where students proudly showcased their skills that they have learned as part of their Duke of Edinburgh’s Award programme. His Royal Highness watched as students, with a wide range of special educational needs and disabilities (SEND), working towards their Bronze, Silver, and Gold Awards, demonstrated activities. These included boarding the canoe simulator, scaling the traversing wall, and outdoor cooking around the firepit. Following his time at the Outdoor Centre, The Duke explored the College’s remarkable Marketplace, where he met students and staff working in the College’s Garden Centre and Gift Shop, Walled Garden Café, and The Vintage Advantage charity shop. Here he took part in work-based activities with students, including making up a Derwen College hamper.
Makaton is a language programme that combines signs, symbols and speech to provide multiple ways to enable people to communicate. Derwen College uses Makaton signs and symbols throughout college, and has a team of tutors who train and support all staff.
Makaton is a language programme that combines signs, symbols and speech to provide multiple ways to enable people to communicate. Derwen College uses Makaton signs and symbols throughout college, and has a team of tutors who train and support all staff.
To mark the occasion, a celebratory lunch was held in The Orangery Restaurant, attended by special guests including His Majesty’s Lord-Lieutenant of Shropshire, Anna Turner; Shropshire High Sheriff, Brian Welti, Oswestry Deputy Mayor Councillor Rosie Radford and Shropshire Council Chairman, Councillor Vince Hunt. The event was also attended by community and business members who have generously supported students in taking part in walking, canoeing, and sailing expeditions.
College Speech and Language Therapist Julie Hawkins, is a senior tutor for Makaton. She is also the symbols advisor for The Makaton Charity –meaning the charity ask her advice for correct symbols, and on the creation of new symbols.
College Speech and Language Therapist Julie Hawkins, is a senior tutor for Makaton. She is also the symbols advisor for The Makaton Charity –meaning the charity ask her advice for correct symbols, and on the creation of new symbols.
The campus was alive with excitement, with students, clients and staff waving flags and proudly sharing their experiences with His Royal Highness. This visit marks a significant moment in Derwen College’s history, being the first royal visit since 1994, when the College’s patron, The Duchess of Kent, last attended.
Derwen College Principal and CEO, Meryl Green, said:
to support young people with SEND.”
Students were thrilled to meet The Duke of Edinburgh. Student Council president Jonathan Wiltshire and deputy president Lizzie Allen were proud to share a table with him.
Retail student Jonathan demonstrated his work skills in the Garden Centre and Gift Shop by creating a hamper with The Duke, containing Derwen College-made jams and chutneys. After a quick change, he joined the celebration lunch, and later presented the Duke with a Derwen hamper.
For student Tom, for example, improving his communication skills, was a priority for his parents when he joined Derwen College in 2021. They recognised that being heard would help Tom to become more confident and independent which would open up so many possibilities for his future.
For student Tom, for example, improving his communication skills, was a priority for his parents when he joined Derwen College in 2021. They recognised that being heard would help Tom to become more confident and independent which would open up so many possibilities for his future.
Jonathan said: “His Royal Highness asked me about me work in Retail and helped to make a hamper with me using a planogram. He put us all at ease. It was a really proud moment for me and for the College.”
Julie Hawkins said:“To achieve Makaton Friendly Status means a great deal to us at Derwen College. Communication is the key to success for so many of our students, and we’re proud to use Makaton to support them to achieve their ambitions.”
“Receiving a visit from His Royal Highness was a huge honour for the whole college. We feel very privileged to have been able to highlight the work that we do to prepare young people with SEND for adult life.
Julie Hawkins said:“To achieve Makaton Friendly Status means a great deal to us at Derwen College. Communication is the key to success for so many of our students, and we’re proud to use Makaton to support them to achieve their ambitions.”
“We were particularly proud to showcase our fully accessible Duke of Edinburgh’s Award Outdoor Centre which has been developed over the 10 years the College has been running the Award, and ensures that young people with disabilities don’t miss out on the fabulous opportunities the scheme offers.
“It was also wonderful to be able to show His Royal Highness our unique Marketplace which is open to the public, and to demonstrate the exceptional real-life training opportunities this provides to our students in order to prepare them for the world of work.
“The visit was a fantastic occasion for all involved, which shone a light on the importance of the work the College does every day
Tom’s mum Elsa, says:”Tom truly thrived as a student at Derwen College! His time there has done for him exactly what we were hoping for. A major obstacle for him has always been his communication skills and with that his confidence. Having spent three years in a nurturing and inclusive environment, he is now a confident young man, happy to chat with people using his voice.
Lizzie, who is taking her Duke of Edinburgh Gold Award, showed The Duke the outdoor centre climbing wall. She said: “I was so nervous but he was lovely. He even had a go on the traversing wall and was really good at it. I can’t wait to tell my family all about today.”
Derwen College Duke of Edinburgh’s Awards Coordinator Steve Evans was proud to show the Duke around the College’s outdoor centre.
Tom’s mum Elsa, says:”Tom truly thrived as a student at Derwen College! His time there has done for him exactly what we were hoping for. A major obstacle for him has always been his communication skills and with that his confidence. Having spent three years in a nurturing and inclusive environment, he is now a confident young man, happy to chat with people using his voice.
“He has learnt that using his charm and winning personality to start interacting with people is a great superpower. Tom’s independence has grown immeasurably by simply being exposed to a great variety of experiences in a supportive setting.”
He said: “Today was a proud moment for Derwen College. We have been taking part in Duke of Edinburgh Awards for 11 years now, and this is a wonderful celebration of all the hard work and commitment of students and staff over that time.”
“He has learnt that using his charm and winning personality to start interacting with people is a great superpower. Tom’s independence has grown immeasurably by simply being exposed to a great variety of experiences in a supportive setting.”
The royal visit was a momentous occasion for the Derwen College community, celebrating the achievements of its students and clients, and reinforcing the importance of opportunities for young adults with SEND.
Scan the QR code to find out more about our award-winning college.
Scan the QR code to find out more about our award-winning college.
To find out more about how Derwen College offers unique opportunities that prepare students for employment and independence after college visit www.derwen.ac.uk
For more information, and to book an Open Day to see our award-winning provision for yourself, visit
For more information, and to book an Open Day to see our award-winning provision for yourself, visit www.derwen.ac.uk
WHAT’S ON GUIDE
Events | Festivals | Shows
As we embrace the transition into Spring and early Summer, the North West of England remains a hub of activity, offering an eclectic mix of events to suit every taste and interest. From bustling cultural festivals and outdoor adventures to oneof-a-kind experiences and family-friendly festivities, the region is brimming with excitement. Here’s a selection of events spanning from April to July, showcasing the best of Lancashire, Greater Manchester, Cheshire, Merseyside, and Cumbria.
April
Nantwich Jazz, Blues & Music Festival
Various venues, Nantwich
April 17–21
A five-day festival featuring top jazz, blues, and rock artists performing in multiple venues across Nantwich. Expect live music, great food, and a buzzing atmosphere. Tickets available via the festival website.
Manchester Punk Festival
Various venues, Manchester April 18–20
A grassroots punk festival showcasing independent and international punk bands, along with comedy acts and poetry readings. Tickets can be purchased via the official website.
Liverpool Food & Drink Festival
Sefton Park, Liverpool April 19–20
A two-day culinary festival featuring celebrity chefs, street food vendors, artisan producers, and craft drink stalls. Cooking demonstrations and tastings available.
Liverpool International Jazz Festival
Liverpool Hope University, Liverpool April 24–27
Featuring world-class jazz musicians and emerging talent from the UK and beyond. Expect a mix of traditional, contemporary, and experimental jazz performances.
Chester Food & Drink Festival
Chester Racecourse, Chester
April 19–21
Enjoy a weekend of gourmet food stalls, local produce, and live chef demonstrations. A great event for food lovers and families.
Tatton Park Classic Car Show
Tatton Park, Knutsford
April 20
One of the largest classic car events in the North West, featuring vintage, classic, and sports cars, plus trade stands and family activities.
Lake District Ultra Challenge
Kendal, Cumbria
April 26–27
A challenging endurance event covering 100km of stunning Lake District landscapes. Suitable for experienced walkers and runners. Registration required.
Fleetwood Festival of Transport (“Tram Sunday”)
Fleetwood, Lancashire
April 27
A celebration of transport history with vintage trams, classic vehicles, and family entertainment throughout Fleetwood.
RHS Flower Show –Harlow Carr
Harlow Carr, Harrogate
April 26–28
A stunning showcase of spring gardening, floral displays, and expert talks
at one of the UK’s most beautiful RHS gardens.
May
Liverpool Sound City
Various venues, Liverpool
May 2–4
An award-winning festival featuring up-and-coming artists, industry talks, and networking events for music lovers and professionals.
Manchester Jazz Festival Various venues, Manchester
May 16–25
Celebrating its 30th anniversary, this festival showcases jazz talent from around the world, with performances, workshops, and street entertainment.
Kirkby Lonsdale
Victorian Fair
Kirkby Lonsdale, Cumbria
May 4–5
Step back in time with traditional market stalls, costumed performers, and street entertainment celebrating Victorian heritage.
Great Manchester Run
Manchester City Centre
May 18
A major 10k and halfmarathon event attracting runners of all abilities, with a scenic route through the heart of Manchester.
Keswick Mountain Festival
Keswick, Cumbria
May 17–19
Combining outdoor adventure, live music, and inspirational talks,
this festival is perfect for hikers, climbers, and nature lovers.
Lancaster Food & Drink Festival
Lancaster Brewery, Lancaster
May 4–6
A foodie paradise with gourmet treats, craft beers, and live cooking demonstrations from top chefs.
Lytham 1940s Wartime Weekend
Lytham Green, Lytham
May 11–12
Experience a nostalgic tribute to the wartime era with vintage stalls, battle re-enactments, and classic military vehicles.
Neighbourhood Weekender
Victoria Park, Warrington
May 24–25
One of the UK’s biggest indie music festivals, with performances from top artists and a lively festival atmosphere.
Chester Races Boodles
May Festival
Chester Racecourse, Chester
May 7–9
A prestigious horse racing event featuring top-class races, fashion, and fine dining.
RHS Malvern Spring Festival
Three Counties
Showground, Malvern
May 8–11
A must-visit for gardening enthusiasts, with beautiful floral displays and expert gardening tips.
June
Parklife Festival
Heaton Park, Manchester
June 14–15
A huge weekend festival featuring international artists across multiple genres, from electronic to hip-hop.
Forest Live Delamere
Delamere Forest, Cheshire
June 13–15 & June 19–21
A unique live music series set in a forest, with past performers including Noel Gallagher and Rag’n’Bone Man.
Liverpool International Tennis Tournament
Liverpool Cricket Club
June 19–22
An exciting warm-up event for Wimbledon, showcasing world-class players in exhibition matches.
Appleby Horse Fair
Appleby-in-Westmorland, Cumbria
June 5–9
A historic gathering of the travelling community, featuring horse trading, parades, and cultural celebrations.
Tatton Park Foodies Festival
Tatton Park, Knutsford
June 7–8
A must-visit for food lovers, featuring celebrity chef demonstrations, artisan food stalls, live music, and interactive masterclasses.
Blackpool Music Run
Blackpool Promenade
June 9
A unique running event featuring live music along the seafront, with 5k and 10k race options, plus a family-friendly fun run.
Cheshire County Show
Tabley Showground, Knutsford
June 18–19
A showcase of rural life with agricultural competitions, food and drink stalls, craft displays, and equestrian events.
New to Bramhall Village Square is pottery studio and café, Ceramics & Chill. Boasting a stylish and comfortable interior and a chilled vibe this is the perfect place to unwind and get creative. They offer a huge selection of ceramic pieces you can paint ranging from traditional mugs, plates and bowls to pottery animals, moneyboxes and spectacular figurines. Once painted, pieces get fired in the kiln “Big Susan” at 1000°C and are then stunning, vibrant and functional pieces of pottery you can use and cherish for years to come.
“This is the perfect place to relax and unwind” says owner, Zoe. “We have everything you need for a fabulous few hours of fun; a friendly team to advise you on how to get the best from our 50 colours, inspiration books and ideas, and a huge and ever changing choice of pottery - all of this while enjoying a nice coffee or even a cheeky wine!”
In addition to pottery painting, Ceramics & Chill also offer several options for you to make your own pieces from clay which you can then paint, including hand building and throwing on the potter’s wheel. “The making workshops are growing more popular” says Zoe “ …and it’s always amazing to see a finished piece that someone has created, essentially from a bit of mud, coming to life as a beautiful
Morecambe Bay Festival of Light
Morecambe Promenade
June 21
A spectacular display of light installations, lantern processions, and street performances celebrating the summer solstice.
Ribble Valley Jazz & Blues Festival
Clitheroe, Lancashire
June 27–29
A weekend of worldclass jazz and blues performances in pubs, theatres, and open-air venues across the Ribble Valley.
Manchester Flower Show
Manchester City Centre
June 1–9
A stunning urban garden festival featuring floral displays, pop-up gardens, and sustainable gardening showcases throughout the city.
ceramic.”
Ceramics & Chill is a great family day out with lots of choice for customers young and old. They also host monthly Adults Only Nights (which are extremely popular!) as well as private hire options for everything from children’s parties to hen do’s and corporate events. “We have hosted some great company teambuilding sessions” says Zoe “everyone has enjoyed them – there’s always a few giggles to see what the boss has painted and the activity gets everyone chatting and laughing”
Why not make your next activity a pottery experience at Ceramics & Chill? “We get extremely busy on weekends and in school holidays” says Zoe, “so definitely book by giving us a call or sending us an email – we hope to see you soon!”
The time will come when those who hurt and let you down will regret it, and then they will want you back when it’s too late. It is our deep seated unhappiness that creates the desire to reach for miracles. When you final untangle yourself from their web of lies, you will see how easily they tangle others in it. The fulfillment of such extraordinary events depends on whether we let our wounds pull us down into the depths of despair, or lift us up higher towards our higher aspirations. If someone gives you a box of darkness as a gift, it may take you years, but one day you will realise that this too was a gift.
It can be painful, loving someone from afar, watching them from the outside in secret. The once familiar elements of their life reduced to nothing more than occasional mentions in conversations, but their image forever engraved upon your heart and memory. Their very existence is nothing more than living proof that someone can still affect you deeply, even with no contact at all. People let us go, not because they didn’t love us, but because they doubted themselves to have enough of what it takes to make a relationship work. Sometimes we have to step away from a situation to view it with greater clarity, realising all the implications of what such a union might have had upon our wellbeing and sanity. Perhaps you are quietly weeping because your delusion, and misconceptions of them has been shattered by the truth of who and what they really are. Everyone wears several masks whilst playing to the audience, but some slip revealing the bare truth.
A broken heart is what changes people, because at the end of the day, the right people fight for you and show up when you need them, not only when life is going swimmingly well and convenient, but when it is difficult and complicated. We are what we do, not what we say. They start missing you when they fail
to replace you. The older and wiser you get, you begin to realise that you don’t have to give a reaction to anything because your silence speaks volumes. False people have an image to maintain, genuine people just don’t care because they are already comfortable with themselves. The only people who find you irritating are those who are living a lie, and the only people you owe your loyalty to are to those who never make you question theirs. There are some wounds that apologies can never heal.
Instead of declaring that you are damaged and broken, change your mantra and say that you are healing and rediscovering yourself. The only real battle is between hanging on and letting go. Hearts rebuilt by hope resurrect dreams killed by hate. Love is hard to find, keep, and even harder to forget. A broken heart bleeds tears that never seem to stop. This is what happens in life, things get taken away. Some may return whilst others won’t. You will learn to start afresh many times over, or become useless. Celebrate the parts of you that confuse people whilst keeping your own secrets safe. The good you do will never go to waste, even if it goes unnoticed. Just carry on doing what you do best, always remaining true to yourself.
Never give up hope of a new future, and never again deprive yourself of the love that you truly deserve. All new beginnings start in the dark when the moon greets you to a new day at midnight, as we continue to hold on, all in the pursuit of peace and harmony.
‘Were all stars to disappear or die, I should learn to look at an empty sky And feel its total dark sublime, Though this might take me a little time.’
Because you want to get on with developing ideas and project managing them along the way, there is also a danger of you overdoing things and reaching burn out too quickly. You may feel as though personal matters are putting you under too much pressure, but for now you must ride the storm because there are brighter days ahead once you have turned the next corner.
If you are in two minds about a relationship, you may not still be in the right frame of mind to have an open discussion or make a complete break, wisely, biding your time and letting things evolve naturally. Take a few days off in which to relax and recharge your ailing batteries, probably because you have been on the go during most of this year so far without much time off.
Growing concerns over the health and welfare of either you or someone you are very fond of could lead to having some important discussions regarding future plans. If you are on the look out for a new job or career move, now is the time to explore every avenue and examine the possibilities. A budding new romance could either be with someone who is available or who is already in a commitment elsewhere.
ARIES TAURUS GEMINI
You are rapidly reaching a watershed regarding a personal relationship or set of circumstances. Perhaps things have been difficult for some time now, but you haven’t been able to make any changes either. At work you may be expected to take the lead and work your magic wand resolving a few problems and recognise the urgency in turning things around quickly and swiftly.
You can expect to be making quite a few travel plans in the future and there is even a strong chance that you could move house as part of a relocation plan. A hobby or pastime could develop into a money making business venture that reach the dizzy heights of success. Family celebrations and future gathering of the clans will become a regular occurrence as you begin to make up for lost time and catch up with those you love spending time with the most.
Over time you have discovered who you truly are and much happier in your own space than previously. If single, don’t rule out the possibility of connecting with someone unusual, interesting, and gifted who may become a soul mate as time goes by. Your health will show signs of recovering back to full strength again before too long and that should cheer you, especially after how you have been feeling lately.
Growing excitement regarding a project that is now starting to take off and develop is now absorbing interest and attention. Not only are you feeling increasingly satisfied with the work that is being done so far, but you are discovering in yourself an element creativity combined with excellent organisational skills. Your growing admiration for a close friend or someone are forming a connection with could lead to romance.
Because you are now taking control of your life you can look ahead to a much more relaxed and easier time simply because you are in charge and not prepared to tolerate any more bad behaviour. You may still be harbouring an underlying dislike for someone because you have lost respect for him. Because you are excellent at concealing your feelings and keeping your own counsel where finances are concerned.
You may be lacking your usual reserves of energy and ability to focus on what is important because you are ready for a holiday and a complete change of environment. Other people have not always considered your feelings when making their plans, expecting you to fall in neatly without any opposition. A slow burning romance could soon develop into a red hot passionate affair for which there is no turning back.
Life is moving along so that you feel you unable to take your foot off the gas, not even for a moment. You are living and working at a punishing pace because it’s all hands to the deck. Its an responsibility that you have taken on board, but you are not about to give up and walk away either. A close friendship may start to develop into a romance but not without its complications.
You will soon be discussing your ideas with a loved one because you want answers to questions. As you are a bit of a philosopher at heart, you like to meditate on the meaning of life and try to understand the whole concept and meaning of life. You can look forward to meeting a lot of new people who will welcome you into their circle because you are like minded and share a lot of similar interests to yourself.
You will have to make some very tough decisions soon that will alter the course of your future both professionally and personally. A financial matter needs your attention if you are to balance the books successfully. You may decide to move house or invest in other types of property as an intended business venture. Overseas travel looks likely in forthcoming future.
Welcome to our Coffee Time Quiz! Take a break, pour yourself a warm cup of coffee, and dive into our latest Coffee Time Quiz! This edition brings you 11 brand-new questions to test your knowledge across a variety of topics. How many can you get right?
1. Which English county is known as the “Garden of England”?
A) Surrey
B) Kent
C) Sussex
D) Norfolk
2. Who painted The Last Supper?
A) Michelangelo
B) Raphael
C) Leonardo da Vinci
D) Caravaggio
3. Which chemical element is named after the Greek word for “stone”?
A) Lithium
B) Phosphorus
C) Silicon
D) Calcium
4. What is the capital city of Canada?
A) Toronto
B) Ottawa
C) Vancouver
D) Montreal
5. What was the name of the ship that Charles Darwin sailed on during his voyage of discovery?
A) HMS Victory
B) HMS Endeavour
C) HMS Beagle
D) HMS Discovery
6. The book 1984 by George Orwell introduced which famous phrase?
A) “Big Brother is watching you”
B) “War is peace, freedom is slavery”
C) “All animals are equal, but some are more equal than others”
D) “To be or not to be, that is the question”
7. What is the only planet in our solar system that rotates on its side?
A) Venus
B) Uranus
C) Neptune
D) Saturn
8. In Greek mythology, who was condemned to hold up the sky for eternity?
A) Prometheus
B) Atlas
C) Achilles
D) Hades
9. Which sport uses a net, a shuttlecock, and rackets?
A) Squash
B) Badminton
C) Tennis
D) Volleyball
10. What is the name of the fictional city where Batman operates?
A) Metropolis
B) Star City
C) Gotham
D) Central City
11. In which year did the Titanic sink?
A) 1908
B) 1912
C) 1916
D) 1921
Good luck and enjoy the quiz!
Here are the answers for the Coffee Time Quiz: 1. B) Kent, 2. C) Leonardo da Vinci, 3. C) Silicon 4. B) Ottawa, 5. C) HMS Beagle, 6. A) “Big Brother is watching you” 7. B) Uranus, 8. B) Atlas, 9. B) Badminton, 10. C) Gotham, 11. B) 1912.
11 points: Perfect score! You’ve earned
Embracing Spring with Your Pets in the North West
As the winter chill fades and spring’s vibrant hues emerge, it’s the perfect time to enjoy the season with our pets. The longer days, warmer temperatures, and blooming landscapes provide great opportunities for outdoor adventures. From scenic walks to pet-friendly events, here’s how to make the most of springtime with your furry companions across Lancashire, Cheshire, Cumbria, Merseyside, and Greater Manchester.
Exploring Nature Trails
Spring is ideal for rediscovering the North West’s stunning landscapes. Whether it’s a woodland stroll in Cumbria, a coastal trek in Merseyside, or a countryside ramble in Lancashire, there are plenty of trails to explore. The new season brings fresh scents and sounds for pets, making every walk an exciting adventure.
Great dog-walking spots include Delamere Forest in Cheshire, Rivington Pike in Lancashire, and Formby Beach in Merseyside, where your pet can run free. For shorter strolls, parks like Heaton Park in Manchester or Avenham and Miller Parks in Preston offer wellmaintained paths and open spaces.
Before heading out, ensure your pet’s safety by checking their collar and lead, carrying fresh water, and being aware of seasonal hazards like ticks and toxic plants. Check local leash regulations and pet-friendly areas in advance.
Pet-Friendly Gardens and Parks
Many historic gardens and parks in the North West welcome pets. Lyme Park in Cheshire allows dogs on leads to explore its stunning estate, while Tatton Park has designated dog-friendly areas. In Cumbria, the Lake District’s trails offer breathtaking views and open fields for playful pups.
For cat owners, creating a secure outdoor space at home can provide enrichment. A catio or a designated garden area with climbing structures and shaded spots allows felines to enjoy the fresh air safely.
Joining Pet-Focused Events
Spring brings a variety of pet-focused events. Local dog shows, charitysponsored walks, and pet adoption days offer fun activities for pet lovers. Events like the Manchester Pet Show and Liverpool’s Doggy Dash for Life bring pet enthusiasts together while supporting great causes.
Pet-friendly Easter egg hunts are also popular, with hidden treats for dogs to sniff out. Check local pet stores and community centres for upcoming events, and bring along treats to reward good behaviour.
Visiting
Pet-Friendly Cafés and Pubs
With spring’s arrival, many cafés and pubs extend their outdoor seating, creating a welcoming space for pet owners. The North West has many dogfriendly spots, including The Barking Dog in Urmston, which offers a special dog menu, and The Dog and Partridge in Warrington, where water bowls and treats are always available.
For café lovers, Brew & Bones in Liverpool caters specifically to dog owners and their pets. Many cafés now serve homemade dog biscuits and puppuccinos, making it a treat for both you and your pet. Whether stopping off after a walk or planning a day out, these venues create a friendly atmosphere for all.
Spring Grooming and Health Checks
After the cold months, spring is the perfect time to refresh your pet’s grooming routine. Shedding increases, so regular brushing helps prevent matting. Professional groomers across the North West offer washes, trims, and spa treatments, including nail clipping and paw balm application.
Spring is also a good time for a vet check-up. Fleas, ticks, and other parasites become more active, so ensure your pet is up to date with preventative treatments. Checking microchip details and updating ID tags ensures your pet’s safety when out exploring.
Creating Pet-Friendly DIY Projects
For rainy days indoors, engage in pet-friendly DIY projects. Making homemade treats using seasonal ingredients like carrots and apples can be fun. Crafting a scratching post for your cat or a DIY puzzle toy for your dog provides entertainment and mental stimulation.
Gardening enthusiasts can plant petfriendly flowers and herbs like lavender, chamomile, and catnip, which offer sensory enjoyment and health benefits. Research safe plants, as some garden favourites can be toxic to animals.
Spring in the North West offers fantastic opportunities to enjoy the outdoors with your pets. Whether exploring new trails, attending pet-friendly events, or relaxing at a café, cherish these moments with your furry companions. With a little planning and a sense of adventure, this spring promises unforgettable experiences for both you and your pets.
