Which is the Best Protein Supplement Among the Foreign Brand

Which is the Best Protein Supplement Among the Foreign Brand The most popular protein supplement brands are MB, ON, Nutrabay, MyProtein, etc.

Selecting the best protein powder brand depends on many factors and on your preference. Let us look at some important things to keep in mind.

1. Lactose Intolerance: If you are lactose intolerant, then avoid whey protein as it is made from milk. You can go for other options like rice, quinoa, pea protein.

2. Allergies: If you are allergic to soybeans, then don’t have supplements containing it.

Some whey protein powders and others include soy extracts to make the shake creamier.

3. Flavoured Options: They tend to contain more additives – natural or artificial flavours and colors. Unflavoured ones are cleaner.

4. Your Diet: Check the amount of protein your diet contains. There are many natural sources of proteins such as egg, veges, paneer, dal, meat, soy, etc. You can include them in your diet instead of just relying on supplements. Don’t over consume protein supplements as it will not be useful.

5. Artificial Sweeteners: Many products add artificial sweeteners that are not safe in the long run. It is best to avoid them. Example (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.).

There are different types of protein supplements – whey protein (made from milk), soy protein, pea protein, quinoa protein, rice protein, etc. If you are lactose intolerant, then you can avoid whey protein. If you are allergic to soy, then avoid soy-based proteins.

Some products contain soy as emulsifier as well. Plant-based protein is also available in the market these days.