One Scoop of Whey Protein needs How Much Water for a Beginner

One Scoop of Whey Protein needs How Much Water for a Beginner ON whey protein is one of the popular whey protein powders in Indian market. It is available in both unflavoured and flavoured varieties. There is no hard-and-fast rule to make a shake.

Some people like it thick while others thin. It depends on your preference. Many people ask the question “1 scoop of whey protein needs how much water?” It is said that around 200ml of water is sufficient for most people. You can try it and make changes if you feel like it. It’s ultimately your choice.

Protein powders can help your body recover after a workout or after help you build muscle.

But selecting the right protein powder is important. These days the market is filled with a lot of products that are filed with chemicals and fillers. It is important to read the ingredients before buying a product. There are plenty of protein powders in Indian market such as Nutrabay Whey Protein, MuscleBlaze Whey Protein, ON Gold Whey Protein, Oziva PlantBased Protein, etc. With so many protein powders in the market, selecting the right one can be a little confusing.

Protein powders sometimes have refined sugar in them. Some brands also tend to add artificial sweeteners (saccharin, aspartame, etc.) These are best avoided. It always helps to check the ingredients of the product. Some products contain things such as vegetable oils, and fats. They can be harmful and can increase your calorie intake. You can check out: Mudit Goel's answer to Which is the best Indian whey protein supplement?