Is Ultimate Nutrition ISO Sensation 93 superior to Optimum Nutrition Gold Standard Both of them are popular products in the Indian market. Let us look at them in detail: Ultimate Nutrition ISO Sensation 93: It contains 30g of protein per scoop. It has 93% protein per serving. It comes in flavours – Café Brazil, Chocolate Fudge, Cookies N Cream, Natural, Strawberry, Vanilla Bean, and Banana. It is available in 2Lb and 5Lb. Optimum Nutrition Gold Standard: It has a scoop size of 24g and 5.5g of natural BCAAs. It comes in many flavours – Banana Cream, Chocolate Mint, Chocolate Coconut, Cookies and Cream, etc. No matter which supplement you select, I suggest you always have protein only in the amount you really need. Don’t have it because you read about it somewhere. Also, it depends on your goal – weight loss, muscle building, lean muscle growth, or something else. Your diet is also really important. Ensure that you don’t only rely on supplements but also have a complete diet. Protein also helps in the generation of new cells in the body. Proteins are required for healthy skin and hair. You can get protein from a variety of sources like pea, milk, cheese, soybeans, pulses, lentils, etc.