How Much Water do We Need in One Scoop of Whey Protein

How Much Water do We Need in One Scoop of Whey Protein Whey protein supplements have become really popular now. Whey protein is obtained from milk and is contains 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Whey protein has become really popular these days. Many people have it, since it is easy to absorb. It is of three types – whey concentrate, isolate and hydrolysate. Always prefer isolate and hydrolysate over concentrate, since they contain more than protein than concentrate.

How much water to add in 1 scoop whey protein?

You can add 200 – 400 ml of water, based on your preference. There is no hard-and-fast rule. In fact some people even have protein shakes with milk (really heavy for digestion).

Others have it as a smoothie, or salad, or even a dessert. It is a matter of preference.

How to Select the Best Whey Protein Supplement for Beginners?

Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly.

Goal: Be clear about your goal for taking protein. Is it to build lean muscle? Is it to help with muscle recovery after your workout? Do you workout? Etc. Protein Source: Protein powders come from different sources like plants, dairy (milk), meat, etc. Example MyProtein Vegan Protein, Oziva Plant-Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, etc.

Scoop Size: It varies for different brands and products. The number of servings and price also vary. Always check these things. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement?

Certification: Check if the whey protein powder has been tested by a third party and the protein source is genuine. Don’t buy products from unknown dealers or sites. Always check the brand details and the product details.