How long does 5lb of Whey Protein Last It will depend on how the number of servings of the product, the scoop size (different for different products) and the number of scoops you have in a day. Some examples of whey protein powders are: 1. MuscleBlaze Whey Protein has a scoop size of 36g. 2. ISO Sensation 93 Whey Protein Isolate has a serving size of 33g. 3. NakPro Perform Whey Protein Concentrate has a scoop size of 33g. For more information on protein powders, you can check out Wikisheets. You can find information about different products on a single platform. You can compare based on factors like scoop size, protein per scoop, price per scoop, ingredients, brand details, chemicals, etc.
Whey Protein Uses 1. Weight Loss: Whey protein is said to help with weight loss. This is why many people recommend it in the fitness industry. 2. Muscle Gain: It helps with muscle gain and repair. Many body builders and gym goers have it after their workout to help with this. 3. Additionally, it is said to possibly reduce cholesterol, blood pressure, etc. Also, since it has many essential amino acids, it is said to be a complete protein supplement. Should I have whey protein every day? It is always a good thing to consult with a nutritionist before starting anything. Your protein requirement will depend on the age, your diet, your exercise details, etc. There is no use