Can We Take BCAA and Whey Protein Together

Can We Take BCAA and Whey Protein Together Let us look at both these things in detail. Whey protein is obtained from milk and is said to have 9 essential amino acids. Whey protein and casein are the two proteins found in milk.

Casein digests slowly in the body when compared to whey protein. Whey protein is of three types – whey concentrate, whey isolate and whey hydrolysate. BCAA stands for Branched Chain Amino Acid and there are three important BCAAs – Valine, Leucine and Isoleucine.

They are grouped together since they have molecular structure that branches to one side.

BCAAs are required by the body as they might help with many things such as reduction of muscle damage and building muscle mass.

Can We Take BCAA and Whey Protein Together?

You can take both whey protein and BCAA together. It won’t cause any harm. In fact these days, there are many protein supplements with BCAA in Indian market. Some popular brands are Muscle Blaze, MyProtein, ON, GNC, etc. You can opt for flavoured and unflavoured options depending on your preference. Always check the amount of protein in the product. You can compare the protein content per scoop and the price per scoop of each product. Many products contain Soy, vegetable fats and oils, natural and artificial flavouring substances, etc. and you need to read the contents well before selecting a product. One thing to remember is that flavoured protein powders (such as chocolate, vanilla, etc.) tend to contain more additives in them.

Your diet is also important. Don’t rely only on supplements as there is only so much they can help. Do have a healthy meal filled with natural protein sources like Dal, veges, etc. Each person’s protein requirement also differs based on their age, weight, activity, diet, etc.