Kid's Event Booklet

YOGA KIDS F O R

Every Monday Spa Fitness Studio • 5:00pm

A 45 minute classes are structured for ages 3 - 6 year olds and is designed to help children build strength and flexibility, concentration and focus, compassion and self esteem through the playful practice of yoga postures. Kids will have fun as they improve their posture, motor coordination and balance. They will learn different breathing exercises as a way to find calm and learn tools to self regulate without the need for screens.

Yoga poses will help children cope with the conflicts and stress of a very hectic world. A child who learns yoga will develop skills that will last a lifetime.

Meet Tiffany, better known as Kidsyogagirl. She strives to provide children with a better understanding of physical health, help develop important physical skills that can be overlooked in traditional learning environments, arm them with tools to find a better understanding of their emotions and thoughts as they develop, and provide a non-competitive alternative to group physical activity that allows for unique social interaction and bonding. Her classes are filled from silly to calm moments where kids learn to find their calm within while becoming mentally and physically stronger. When she’s not on her mat, she loves to spend time with her daughter and golden retriever enjoying the outdoors.

Every Tuesday Spa Zen Garden • 8:30am

Get ready for a joyful, interactive experience in our Mommy and Me Experience.

We will explore movement, music, dancing and stories while bonding with your little one. Enjoy some peaceful and mindful time with your baby as you strengthen and stretch your body as you relax your mind and find balance. Classes will follow a general sequence, but will evolve and change to keep things fun and stimulating for both the mothers and children in the class.

Perfect for all experience levels, this class emphasizes connection, self-care, and shared moments of joy. Leave feeling centered, empowered, and recharged with your little one.