YOGA KIDS F O R AGES 3-7 WINTER
Spa Fitness Studio
Mondays: 5:00-5:45pm
Thursdays: 3:30-4:15pm
A 45 minute classes are structured for ages 3 - 7 year olds and is designed to help children build strength and flexibility, concentration and focus, compassion and self esteem through the playful practice of yoga postures. Kids will have fun as they improve their posture, motor coordination and balance. They will learn different breathing exercises as a way to find calm and learn tools to self regulate without the need for screens.
Yoga poses will help children cope with the conflicts and stress of a very hectic world. A child who learns yoga will develop skills that will last a lifetime.
Meet Tiffany, better known as Kidsyogagirl.
She strives to provide children with a better understanding of physical health, help develop important physical skills that can be overlooked in traditional learning environments, arm them with tools to find a better understanding of their emotions and thoughts as they develop, and provide a non-competitive alternative to group physical activity that allows for unique social interaction and bonding. Her classes are filled from silly to calm moments where kids learn to find their calm within while becoming mentally and physically stronger. When she’s not on her mat, she loves to spend time with her daughter and golden retriever enjoying the outdoors.
RSVP by calling 305.937.7860 sign up on our club calendar or email
6-13 YEARS OLD
YOUTH SWIM LESSONS
