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The Best Mediterranean Inspired Meals in Chicago, IL


What are Mediterranean inspired meals? The Mediterranean meal emphasizes eating mainly plant-based foods, such as fruits and vegetables, whole grains, legumes, nuts, healthy fats such as olive oil and canola oil. Use herbs and spices as an alternative of salt to flavour foods.


Is Mediterranean diet healthy? The Mediterranean diet is considered to be the healthiest diet which includes fruits, vegetables, whole grains, legumes and olive oil. It introduces fish and poultry lean sources of protein over red meat.


What are the benefits of Mediterranean Meals? A traditional Mediterranean diet consisting of enormous quantities of fresh fruits and vegetables, nuts, fish and olive oil which when coupled with physical activity can reduce your risk of serious mental and physical health problems.


Preventing Heart Disease And Strokes Mediterranean diet limits your intake of refined breads, processed foods, and red meat, and encourages drinking red wine instead of hard liquor all factors that can help prevent heart disease and stroke.


Keeping You Agile If you’re an older adult, the nutrients gained with a Mediterranean diet may reduce your risk of developing muscle weakness and other signs of frailty by about 70 per cent.


Reducing The Risk Of Alzheimer’s Research suggests that the Mediterranean diet improves cholesterol, blood sugar levels and overall blood vessel health, which in turn reduce the risk of Alzheimer’s disease or dementia. PET scans show the higher brain activity of a 50-year-old woman on a Mediterraneanstyle diet (left, image shows more red, which indicates higher activity) and a 50year-old on a Western diet most of her life (right, image shows much less red). Arrows point to areas that are typically affected by Alzheimer’s disease, with lower activity for Western diet. Weill Cornell Medicine


Halving the risk of Parkinson’s disease The high levels of antioxidants in the Mediterranean diet can prevent cells from undergoing a damaging process called oxidative stress, thereby reducing the risk of Parkinson’s disease.


Increasing longevity The Mediterranean meals reduce the risk of developing heart disease or cancer thus reducing the risk of death at any age by 20%.


Protecting Against Type 2 Diabetes A Mediterranean diet is rich in fiber which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight.


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The Best Mediterranean Inspired Meals in Chicago, IL  

The Mediterranean meal emphasizes eating mainly plant-based foods, such as fruits and vegetables, whole grains, legumes, nuts, healthy fats...

The Best Mediterranean Inspired Meals in Chicago, IL  

The Mediterranean meal emphasizes eating mainly plant-based foods, such as fruits and vegetables, whole grains, legumes, nuts, healthy fats...

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