Healthy Relationships

Whole Living Co

HEALTHY RELATIONSHIPS

DISCOVERING YOUR ATTACHMENT STYLE AND RECOGNISING YOUR RELATIONSHIP TYPE

CONTENTS 03

AUTHOR PAGE

04

WELCOME

05

DISCLAIMER

06

COPYRIGHT

07

ABOUT US

08

A DAILY ROUTINE

09

WORKBOOK

10

ATTACHMENT STYLE

11

THE PROGRAMME

12

RESOURCES

13

CONTACT US

W W W . W H O L E L I V I N G . C O . U K

ABOUT THE AUTHOR Meet Reina: Your SelfDevelopment Coach and Whole Living Mentor Reina's philosophy is built around the belief that a fulfilling and balanced life starts with cultivating a positive relationship with oneself.

Empowering Women to Achieve their

Empowering You to Embrace Self-Love and

Goals through Whole Mind & Body

Acceptance through Inspirational Tools and

Resources

Rituals

Our platform is dedicated to providing

Combining both inner and outer work, we

comprehensive resources that support

offer a range of uplifting tools and rituals to

your physical, mental, and emotional

awaken you to the beauty of deep self-love

well-being. Our mission is to empower

and acceptance. My mission is to show you

women to reach their full potential in both

that there's another way to live, one that's

their relationships and their personal

free from feeling stuck. With purpose and

lives. We believe in supporting individuals

passion, you can lead a fulfilling, embodied

on their journey of self-discovery and

life.

deep introspection. Our workbook is

I warmly invite you to create your

designed to help you become your best

personalized daily holistic lifestyle practice,

self, and we hope to inspire you to create

where every aspect of your whole self is

a meaningful life that you love.

embraced and explored.

PAGE 3 | WWW.WHOLELIVING.CO.UK

WELCOME Welcome to Our Community, Beautiful Soul!

We want this to be a sacred space for you to explore and discover a range of holistic therapeutic resources that we've designed to support you on your journey towards wholeness.

Our whole mind and body workbooks and journals aim to provide the support you need for your mental, physical, and emotional wellbeing.

As you journey through this book, we hope you feel inspired and take one step closer towards healing. We invite you to rise, expand, and evolve into the fullest and most whole version of yourself.

together we rise Reina x PAGE 4| WWW.WHOLELIVING.CO,UK

DISCLAIMER This workbook has been written and published for informational and educational purposes only. The author and publisher are not healthcare providers and will not be liable for any damages that may arise due to the connection of this workbook.

It is advised and highly recommend that you seek a professional healthcare practitioner, professional councillor or coach if you are in distress and/or in need of any physical, mental or emotional help.

The statements in this workbook are not intended to diagnosis, treat, cure or prevent any disease or illness, instead only to support and guide you on your journey towards creating a holistic daily lifestyle practice.

On the purchase of this workbook it is the sole responsibility of the reader/owner to use their own judgement as to whether or not they need to consult a medical professional.

Whole Living Co

PAGE 5 | WWW.WHOLELIVING.CO.UK

COPYRIGHT NOTICE Ⓒ

COPYRIGHT WHOLE LIVING CO 2023 | ALL RIGHTS RESERVED NO PART OF THIS CAN BE COPIED IN ANY FORM

www.wholeliving.co.uk |

Whole Living Co

Whole Living Co About us Whole Living Co: A Holistic Educational Platform for Your Wellbeing Discover courses, programmes, journals, and workbooks that can support you on your journey towards better mental, physical, and emotional health.

At Whole Living Co, we provide science-backed resources to promote holistic living.

Our platform invites you to create a personalised holistic lifestyle practice, by implementing simple daily rituals that can rewire your brain and build new habits.

Participate in a therapeutic journaling practice while benefiting from the expertise of wellness professionals.

Our resources are successful because we make positive psychology, CBT, and mindfulness easy to apply to your daily routine.

Small lifestyle changes can have the most significant impact, so the key is to create lasting habits that keep you motivated and that you can stick to.

We lovingly invite you to return to wholeness and create a meaningful life that you love.

DAILY ROUTINES FOR HEALTH & VITALITY Achieving a Balanced Lifestyle: How a Daily Routine Can Help Combat Stress It's not uncommon to feel overwhelmed by the demands of daily life, which can often lead to negative thoughts, self-sabotage, low self-esteem and a lack of self-worth. Fortunately, there are simple steps you can take to turn things around.

By establishing a daily routine or practice, you can feel more grounded, calm and resilient.

Creating a personalised daily routine can help you start your day off on the right foot and take control of your emotions. By focusing on your thoughts and getting grounded, you can elevate your energy and connect with your heart centre.

To overcome negative thought patterns and behaviours, it's essential to rewire your brain and cultivate new, positive ways of thinking.

Keep in mind that our thoughts drive our actions, which shape our habits, define our character, and ultimately determine our destiny.

Are you ready to prioritise your wellness? Let's get started!

Healthy Relationships Workbook

HEALTHY RELATIONSHIPS

Workbook

THE IMPORTANCE OF HEALTHY RELATIONSHIPS BUILDING HEALTHY RELATIONSHIPS PROMOTES PERSONAL GROWTH & WELLBEING The Importance of Healthy Relationships for Personal Growth and Well-being Healthy relationships can create an environment for self-discovery and personal growth.

Being in a loving relationship should make you feel supported and cherished.

A healthy relationship is an essential factor in achieving happiness and overall well-being. It promotes stability and security, leading to a sense of joy and contentment.

Emotional support and companionship are the main ingredients of a healthy relationship. A partner can offer encouragement and a safe space for vulnerability.

When you have a loving, supportive partner, it can boost your confidence in handling life's challenges. Trusting your partner with your deepest fears and insecurities can build a strong foundation for a stable, long-term relationship.

Exploring the intimate side of the relationship can lead to deep self-discovery and selfexploration, expanding your personal growth.

A strong sense of self is a critical component in any relationship. Respecting and valuing yourself and knowing your identity independently can bring out your best self in the relationship.

To find and maintain a life partner, this book offers self-exploration tools and skills, such as journaling about your experiences.

It will take you one step closer to achieving your romantic goals.

Ⓒ

COPYRIGHT WHOLE LIVING CO 2023 | ALL RIGHTS RESERVED WWW.WHOLELIVING.CO.UK

Healthy Relationships From Personal Struggle to Empowering Others: My Journey as a Relationship Coach Overcoming an unhealthy relationship that lasted over a decade was not easy, but it taught me to look within and confront my own trauma, negative beliefs and lack of boundaries.

Through empowering rituals and daily practices, I learned to nourish and uplift myself until I found the courage to leave.

Today, as a certified relationship coach and mindset mentor, I use my experience to guide others towards the fulfilling relationships they deserve.

Take a moment to reflect on your current relationship and ask yourself does it bring you joy and fulfillment, or do you feel uneasy and unable to be your true self? Trust your inner guide to find the answer.

Love Relationship

Vulnerability In Healthy Relationships The Importance of Vulnerability in a Loving Relationship For a relationship to thrive, it is crucial to learn how to be vulnerable. This means being true to yourself and being honest with your partner, allowing for a deeper connection. Knowing and appreciating yourself for who you are, and embracing your core values, enables you to share your true self with your significant other. This mutual trust and acceptance not only strengthens the bond but also helps you understand what you deserve in your relationships.

Vulnerability

WHAT TYPE OF RELATIONSHIP AM I IN? A Warm Invitation to Reflect on Your Relationship Please take a moment to answer the following questions and complete the quiz with honesty. Remember, relationships require effort and care to thrive. It's normal for relationships to have their ups and downs, and to experience both good and bad times.

Identifying Your Relationship Type: A Goal for the Exercise The purpose of this exercise is to determine what kind of relationship you are in. It allows you to examine how content and gratified you are. My hope is that you realize that you are in a healthy and affectionate relationship. However, if you discover that you are not, I have prepared an "Unhealthy Relationships" workbook that you can download for free from the resources section of the website - www.wholeliving.co.uk.

RELATIONSHIPS

"Relationships ebb and flow"

HEALTHY RELATIONSHIP

CHECKLIST AS YOU READ EACH QUESTION, SIMPLY TICK "YES" IF YOU AGREE OR "NO" IF YOU DISAGREE WITH THE STATEMENT.

01

IS THERE A DEEP CONNECTION BETWEEN YOU AND YOUR PARTNER?

02

DO YOU SHOW EACH OTHER AFFECTION?

03

DO YOU TRUST EACH OTHER?

04

DO YOU COMMUNICATE IN A HEALTHY WAY?

05

ARE YOU FRIENDS?

06

ARE YOU IN A COMMITED LOVING, LOYAL RELATIONSHIP?

07

DO YOU ENJOY SPENDING TIME TOGETHER AND DO YOU HAVE FUN?

08

IF YOU HAVE A DISAGREEMENT, DO YOU TALK CALMLY TO FIND THE SOLUTION?

HEALTHY RELATIONSHIPS

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

WORKBOOK

MR RIGHT LOOKS LIKE

CHECKLIST BELOW IS A LIST OF WHAT MR RIGHT LOOKS LIKE TICK THE ONES THAT ALIGN WITH YOUR PARTNERS BEHAVIOUR

01

SUPPORTIVE

02

CONSISTENT

03

TELLS YOU THAT YOU LOOK GOOD

04

TRUSTS YOU

05

ENCOURAGES YOU

06

SHARES FINANCIAL RESPONSIBILITY

07

WELCOMES YOUR FAMILY AND FRIENDS

08

RESPONSIBLE FOR OWN WELL-BEING

HEALTHY RELATIONSHIPS

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

YES

NO

WORKBOOK

RELATIONSHIP MULTIPLE CHOICE

QUIZ HOW OFTEN DO YOU LAUGH AND HAVE FUN WITH YOUR PARTNER? A.

DAILY

B.

WEEKLY

C.

MONTHLY

D

NEVER

HOW OFTEN ARE YOU UNABLE TO BE TRUTHFUL TO YOUR PARTNER?

A.

DAILY

B.

WEEKLY

C.

NEVER, I AM ALWAYS HONEST

DO YOU EVER FEEL LIKE YOU DONT WANT TO BE WITH YOUR PARTNER

HEALTHY RELATIONSHIPS

A.

WEEKLY

B.

MONTHLY

C.

NEVER

D

I AM UNSURE OF HOW I FEEL

WORKBOOK

RELATIONSHIP MULTIPLE CHOICE

QUIZ HOW OFTEN DO YOU KISS YOUR PARTNER? A.

DAILY

B.

WEEKLY

C.

MONTHLY

D

NEVER

HOW OFTEN ARE YOU INTIMATE WITH YOUR SIGNIFICANT OTHER

A.

DAILY, WEEKLY

B.

MONTHLY

C.

NEVER

HOW OFTEN DO YOU AND YOUR PARTNER HAVE DATE NIGHTS

HEALTHY RELATIONSHIPS

A.

WEEKLY

B.

MONTHLY

C.

NEVER

D

WE STAY IN ALL OF THE TIME

WORKBOOK

Tips for Enhancing a Healthy Relationship Maintaining a Healthy Relationship As you may have already realised, nurturing a healthy relationship requires effort and commitment. Here are some useful tips to keep the love and connection alive: Communication, respect, trust, and honesty are crucial elements for a strong bond.

Kindness, consideration, patience, and understanding can help foster a positive dynamic.

Supporting and encouraging each other is essential, as being each other's cheerleader is vital in a relationship.

It's important to maintain your individuality and freedom to explore outside interests, as this will help you both grow and show up as your best selves for each other.

"Having goals and passions outside of your relationship will allow you to be the best version of yourself."

HEALTHY RELATIONSHIPS

TOOLS & TIPS BELOW IS A LIST OF WAYS TO HELP YOUR RELATIONSHIP THRIVE

01

KINDNESS, CONSIDERATION, COMPASSION

02

COMMUNICATION AND TRUST

03

SUPPORT AND UNDERSTANDING

04

LOYALTY AND HONESTY

05

DATE NIGHTS AND QUALITY TIME TOGETHER

06

AFFECTION, TENDERNESS, KISSING, INTAMACY

07

LOVE AND FRIENDSHIP

08

GOALS AND PASSIONS OUTSIDE OF THE RELATIONSHIP

HEALTHY RELATIONSHIPS

WORKBOOK

SUCCESFUL RELATIONSHIPS

8 PILLARS IMPROVE YOUR RELATIONSHIPS WITH THE WHEEL OF HEALTHY RELATIONSHIPS THE WHEEL OF HEALTHY RELATIONSHIPS IS AN EXCELLENT TOOL THAT CAN HELP YOU ENHANCE YOUR RELATIONSHIPS. BELOW ARE EIGHT CATEGORIES TO CONSIDER, AND YOU CAN RATE EACH OF THEM ON A SCALE OF 1 TO 10.

FR

IEN

IP H S D

KIN

DN

ES

S

SION

SUP

AS

PO

MP

RT

CO

1

2

3

4

5

6

7

8 9 10

U

A AM

CY

COMM

NT

N I C A

I

TI O N

TR

US

T

LOY

AL T

Y

HEALTHY RELATIONSHIPS

WORKBOOK

RATE YOUR SCORE After completing the 8 pillars of a successful relationship exercise, it's time to take a closer look at your relationship and identify areas for improvement.

Here are some effective strategies to help elevate your relationship: Identify ways to enhance communication Plan meaningful date nights Show appreciation and gratitude Be present and listen actively Discuss future goals and aspirations Practice forgiveness and understanding Cultivate intimacy and affection Support each other's personal growth

By focusing on these areas, you can help your relationship thrive and reach its full potential.

HEALTHY RELATIONSHIPS

Journal

JOURNAL YOUR WAY TO A HEALTHIER RELATIONSHIP The Benefits of Journaling: Connecting with Your Inner Self Journaling is a powerful tool that can help you to connect with your innermost self and tune into your emotions. It's a personal exercise, meant only for yourself, that allows you to delve deeply into your thoughts and desires, and discover what truly matters to you.

Healthy Relationships Journal W R IT E ABOUT Y O U R C U R R E NT R E L A T I O N S H I P A N D A L L O F T H E THINGS Y O U L O V E A B O UT I T

Healthy Relationships Journal HOW COULD YOU IMPROVE YOUR CURRENT RELATIONSHIP?

the

HEALTHY RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS WHAT ARE YOUR CORE VALUES IN RELATIONSHIPS?

WHAT THINGS DO YOU LOOK FOR IN A PARTNER?

the

HEALTHY RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS WHAT IS IMPORTANT TO YOU IN YOUR RELATIONSHIP?

WHAT THINGS WONT YOU TOLLERATE?

the

HEALTHY RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS HAS YOUR PAST RELATIONSHIPS SHAPED YOUR BELIEFS ABOUT WHAT LOVE SHOULD LOOK LIKE FOR YOU?

HOW DO YOU SHOW UP IN RELATIONSHIPS?

the

HEALTHY

RELATIONSHIPS

JOURNAL

W R IT E WHAT Y O U R I D E A L R EL A T I O N S H I P L O O K S L I K E B E A S DESCPR I B T I V E A S Y O U C A N

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS ARE YOU VULNERABLE IN YOUR RELATIONSHIP?

WHAT DOES BEING VULNERABLE MEAN TO YOU?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS IN WHAT AREAS OF YOUR RELATIONSHIP IS IT EASY TO BE VULNERABLE?

IN WHAT AREAS OF THE RELATIONSHIP DO YOU STRUGGLE TO BE VULNERABLE?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS HOW WOULD YOUR RELATIONSHIP IMPROVE IFYOU COULD LEARN TO BE MORE VULNERABLE?

ARE YOU PREPARED TO TRY TO BECOME MORE VULNERABLE?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS HOW COULD BEING MORE VULNERABLE HELP YOU?

ARE YOU HIDING? IF SO IN WHAT WAYS?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS AER YOU AFRAID TO BE SEEN? IF SO WHY?

WHAT WOULD IT MEAN TO YOU IF YOU COULD BE FULLY VULNERABLE?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS WHEN HAVE YOU FELT YHE MOST VULNERABLE IN YOUR LIFE?

WAS IT A POSITIVE OR NEGATIVE EXPERIENCE?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DOES YOUR PARTNER GIVE YOU A SAFE SPACE IN WHICH TO BE ABLE TO BE VULNERABLE?

HOW OFTEN DO YOU AND YOUR PARTNER ARGUE OR HAVE FALL OUTS?

the

HEALTHY

RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS HOW DO YOU SETTLE CONFLICT?

HOW DOES HAVING A DISAGREEMENT MAKE YOU FEEL?

the

HEALTHY

RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS ARE YOU ABLE TO EXPRESS YOUR EMOTIONS FREELY IN A SAFE SPACE?

DOES YOUR PARTNER SUPPORT YOU WHEN YOU FEEL INSECURE?

the

HEALTHY

RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS HOW DO YOU AND YOUR PARTNER SHOW AFFECTION?

DO YOU HAVE HEALTHY BOUNDARIES SET FIRMLY IN PLACE?

the

HEALTHY

RELATIONSHIPS J O U R N A L

HEALTHY RELATIONSHIPS HOW DO YOU DEAL WITH IT IF YOUR PARTNER CROSSES YOUR BOUNDARY?

CAN YOU DISCUSS THINGS CALMY AND RESPECTFULLY?

HEALTHY the RELATIONSHIPS J O U R N A L Give an example of a time when you crossed your partners boundaries.

How did you resolve it?

Explain how your partner has crossed your boundaries.

How did they resolve it?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS WHAT ARE YOUR NON-NEGOTIABLES IN YOUR RELATIONSHIP?

WHAT ARE THE THINGS YOU ARE WILLING TO COMPROMISE ON?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU EVER FEEL JEALOUS IN YOUR RELATIONSHIP?

HOW DO YOU APPROACH AND RESOLVE THE SITUATION?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU WORK ON YOURSELF AS TO SHOW UP AS YOUR BEST VERSION OF YOURSELF?

DOES YOUR PARTNER?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU HAVE A LIFE OUTSIDE OF THE RELATIONSHIP?

DOES YOUR PARTNER?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS HOW DO YOU STAY CONNECTED?

HOW DO YOU MAINTAIN ROMANCE & INTIMACY?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU SUPRISE YOUR PARTNER WITH GIFTS?

HOW DO YOU SHOW LOVE AND AFFECTION TOWARDS YOUR SIGNIFICANT OTHER?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU SHOW YOUR PARTNER HOW MUCH YOU CARE?

HOW DO YOU SHOW GRATITUDE FOR YOUR PARTNER AND YOUR RELATIONSHIP?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS HOW TO YOU ENCOURAGE YOUR PARTNER TO EVOLVE AND DEVELOP?

DOES YOUR PARTNERS GROWTH INTIMIDATE YOU AND MAKE YOU FEEL INSECURE?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DOES YOUR PARTNER SUPPPORT YOUR SELF-DEVELOPMENT?

IN WHAT WAYS DO YOU SHOW UP AS YOUR FULLEST SELF EVERY DAY?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU AND YOUR PARTNER TRUST EACH OTHER?

IN WHAT WAYS DO YOU SHOW TRANSPARENCY AND VULNERABILITY IN YOUR RELATIONSHIP?

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS DO YOU HAVE A PARTICULAR DATING STYLE OR PARTNER?

HAS PAST RELATIONSHIPS AFFECTED YOUR APPROACH TO DATING

the

HEALTHY

RELATIONSHIPS

JOURNAL

D E S CRIBE IN DE T A I L A P A S T R E L A T I O N S H I P T H A T L E F T YOU FEELING A B A NDONED AN D R E J E C T E D

the

HEALTHY

RELATIONSHIPS

JOURNAL

HEALTHY RELATIONSHIPS WHAT ARE THE BIGGEST LESSONS YOU HAVE LEARNT FROM THE EXPERIENCE?

HOW HAS IT CHANGED YOUR APPROACH TOWARDS YOUR RELATIONSHIPS?

the

HEALTHY

RELATIONSHIPS

JOURNAL

W R IT E ABOUT Y O U R C U R R E NT R E L A T I O N S H I P A N D A L L O F T H E THINGS Y O U L O V E A B O UT I T

the

HEALTHY

RELATIONSHIPS

JOURNAL

IF Y OU ARE NOT C U R R E N T L Y I N A R E L A T I O N S H I P W R I T E A B O UT ALL OF T H E T H I N G S YO U W O U L D L I K E I N Y O U R R E LATIONSHIP

HEALTHY RELATIONSHIP CHECK - IN Kindness & consideration

Compassion

Communication & Trust

Support & Understanding

Loyalty & Honesty

Date nights & Quality Time Together

Affection, Tenderness Kissing & Intimacy

Love & Friendship

Time Outside Of The Relationship For Goals & Passions

Attachment Styles - the impact they have on your relationships Exploring Attachment Style Theory for Personal Growth A few years ago, I stumbled upon the attachment style theory and was amazed at how much sense it made to me. I want to guide you on your journey towards personal growth and that wouldn't be complete if I didn't include this theory.

The basics of this theory are outlined in this workbook, but I strongly suggest that you take the time to learn more about it on your own.

attachment style

WHAT IS THE ATTACHMENT THEORY? Exploring Love and Relationships Through Attachment Theory The Attachment Theory provides a scientific framework that helps us gain insight into how we approach dating and relationships. Our attachment style blueprint is directly influenced by how we interact with others during our adult relationships. Our behaviours, thoughts, and feelings are closely tied to what we learned from our parents, caregivers, and friends during our childhood and adolescence, as well as from our early attachment figures and romantic partners. As a result, we tend to carry these behaviours forward and experience similar relationship dynamics throughout our lifetime.

The four attachment styles Discovering the Four Attachment Styles In order to gain more understanding of the subject at your own pace, this workbook will introduce you to the following attachment styles: 1. Anxious Preoccupied 2. Fearful Avoidant 3. Dismissive Avoidant 4. Securely Attached Get ready to learn more about each style.

attachment styles

ATTACHMENT STYLES

Workbook

WHICH ONE ARE YOU? Different Attachment Styles and Their Characteristics There are four primary attachment styles that individuals typically exhibit in relationship settings. These include: Anxious Preoccupied: Individuals with this attachment style fear that their emotional needs won't be met by their partner.

Dismissive Avoidant: People with this style tend to avoid emotional intimacy and need personal space.

Fearful Avoidant: This attachment style is characterised by a desire for both intimacy and distance simultaneously.

Secure Attachment: Individuals with this attachment style are typically trustworthy and reliable in relationships.

ANXIOUS PREOCCUPIED Understanding the Anxious Preoccupied Attachment Style Individuals with an anxious preoccupied attachment style often operate from a place of fear. This can manifest in clingy behavior and a fear of rejection or abandonment. They crave emotional closeness with others and often require a significant amount of reassurance.

Understanding the Anxious Attachment Style in Relationships Individuals with an anxious attachment style may struggle with insecurities that can negatively impact their relationships. This type of attachment often leads to false accusations and constant worrying, ultimately sabotaging their connection with others. Although they hold a positive view of everyone, they tend to have a negative perception of themselves.

Those with an anxious attachment style often base their self-worth and value on the approval and acceptance of others. As a result, they may struggle with low self-esteem and don't enjoy being alone. To build security in their relationships, constant reassurance and regular physical and emotional intimacy are essential for those with the anxiously preoccupied attachment style.

CONCLUSION

Individuals with an anxiously preoccupied attachment style often experience insecurities about their relationships, and require constant reassurance to feel secure and loved.

DISMISSIVE AVOIDANT Despite their confident exterior, individuals with the dismissive avoidant attachment style often harbor the same anxious thoughts and worries as their anxiously attached counterparts.

Understanding the Dismissive Avoidant Attachment Style Individuals with a dismissive avoidant attachment style struggle to identify their emotions and thoughts, and prioritise their independence above all else.

They often focus on personal passions and hobbies outside of relationships.

These individuals often maintain surface-level relationships, and may even seek out long-distance or unavailable partners.

When a relationship begins to deepen, dismissive avoidants may pull back and distance themselves as a form of self-protection. They tend to lack trust and may avoid or withdraw from conflict. Dismissive avoidants have a positive self-image but a negative view of others, and are generally comfortable being alone.

CONCLUSION

Independence is highly valued by individuals with a dismissive-avoidant attachment style, and they tend to cherish their alone time.

FEARFUL AVOIDANT Understanding Fearful Avoidant Attachment Styles Fearful avoidant attachment styles are also known as disorganized or anxious avoidant. This type of attachment seeks closeness and intimacy, but also experiences anxiety and apprehension in these relationships.

Understanding Fearful Avoidant Attachment Styles Fearful avoidant individuals tend to view both themselves and others in a negative light. They may suffer from low self-esteem and feel unworthy and unlovable. Trust is a significant issue for them, which makes them feel insecure and vulnerable in relationships. To avoid the possibility of being hurt, they may withdraw from their partner when they feel too emotionally attached.

This can cause confusion for their significant other, as their behavior vacillates between closeness and connection to anxious withdrawal. When feeling vulnerable, they become insecure and clingy like the anxiously attached, only to retreat and withdraw like the avoidant.

CONCLUSION

"The fearful avoidant attachment style desires and fears intimacy and closeness simultaneously"

SECURELY ATTACHED Attachment Styles: Securely Attached Individuals Secure attachment is considered the "anchor" of attachment styles and is characterized by a balance of giving and receiving love. Those who are securely attached are dependable and confident, often setting the standard for others to follow and emulate.

Traits of Securely Attached People Individuals who are securely attached are self-assured and at ease with both setting and respecting boundaries. They are dependable and trustworthy, and possess a positive outlook of themselves and others. Research indicates that secure attachments can help individuals with other attachment styles become more secure. Those with secure attachment styles can meet their own needs while still being cognizant and empathetic to the needs of their partners. They are comfortable forming intimate, long-lasting relationships but are also content being alone.

CONCLUSION

According to research, a securely attached partner is reliable, self-assured, and able to meet both their own needs and those of their significant other.

Tips for overcoming relationship anxiety The Importance of Self-Development and Authenticity in Relationships Creating this workbook was driven by my desire to help people become their most authentic selves.

Self-transformation is a gift that benefits both the individual and those around them.

Your attachment style affects how you show up in relationships, and awareness of this can help you improve your interactions with your partner.

Authenticity is crucial for a healthy relationship, and it starts with being true to yourself.

I challenge you to address any obstacles that might be holding you back in your personal and relational growth.

Remember to embrace your individuality while examining your attachment style for areas of strength and improvement.

"I encourage you to confront the adversities and challenges that may arise from your attachment style."

STRENGHTHS AND CHALLENGES

ST

E

ANXIOUS PREOCCUPIED

P

E N O

Strengths

P resent, Giving, High Achiever, Warm, Charismatic, Sensitive, Affectionate, Charming, Fun, Social, Loving, Caring, Committed, Sensitive

ST Challenges -

EP

O

ATTACHMENT STYLES

W

Clingy, Insecure, Overthinker, Lacks Trust, Low Self Worth, People Pleaser, Co-Dependant, Lacks Boundaries, Neglects Self, Controlling,

T

WORKBOOK

TIPS TO HEAL FROM ANXIOUS ATTACHMENT STYLE Managing Anxiety and Panic in a Relationship: Tips to Heal Low self-esteem and fear of relationship loss can lead to feelings of anxiety and panic. If you're experiencing this, consider the following tips to start your journey toward healing: Create a list of ways to improve your relationship approach and attachment style Build trust in yourself and cultivate self-worth Practice positive affirmations daily Reflect on your self-worth and ask if you deserve love Learn to express your needs in a healthy way Communicate in a non-controlling manner

RELATIONSHIP STYLE IMPROVEMENTS

GOALS

TO DO

STRENGHTHS AND CHALLENGES

ST

E

DISMISSIVE AVOIDANT

P

E N O

Strengths

Passionate, Independent, Driven, Goal Orientated, Self-Reliant, Confident, Direct, Risk Taker, Resourceful, Considerate, Empathetic

ST Challenges -

EP

O

ATTACHMENT STYLES

W

Unable To Be Vulnerable, Self Soothes, Isolates, Retracts When Feels Threatened Or a Partner Gets Too Close, Never Asks For Help, Secretive, Lacks Trust in Relationships

T

WORKBOOK

TIPS TO HEAL FROM DISMISSIVE AVOIDANT ATTACHEMENT STYLE Being fiercely independent and selfreliant can make it challenging for you to trust and be vulnerable in your relationships.

Tools for a Successful Healing Journey If you're looking to improve your relationship and attachment style, here are some tips to get you started: Express your feelings Embrace vulnerability Consider how your behaviour affects your partner Learn to trust others Challenge your thought process By implementing these tools, you can begin to foster a healthier and more fulfilling relationship.

RELATIONSHIP STYLE IMPROVEMENTS

GOALS

TO DO

STRENGHTHS AND CHALLENGES

ST

E

FEARFUL AVOIDANT

P

E N O

Strengths

S ensitive, Giving, Charming, Attuned, Independent, Self-Reliant, Deep Connection, Risk Takers, Warm, Can Be Affectionate & Loving

ST Challenges -

EP

O

ATTACHMENT STYLES

W

D istant, Disconnected From Emotions, Distrusting Of Others, Lacks Boundaries, Self-Critical, High Expectations, Perfectionist

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WORKBOOK

TIPS TO HEAL FROM FEARFUL AVOIDANT ATTACHMENT STYLE Healing from Negative Self-Views and Unpredictable Behaviors in Relationships Do you struggle with negative self-views and unpredictable behaviors that leave you feeling confused? Try out these helpful tips on your journey to healing: + TIPS TO HEAL + 1.

2.

3.

4.

5.

Build your self-worth Learn to see the value in others.

Practice communication skills.

Consider your partner's feelings.

Trust yourself.

RELATIONSHIP STYLE IMPROVEMENTS

GOALS

TO DO

STRENGHTHS AND CHALLENGES

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E

SECURELY ATTACHED

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E N O

Strengths

Confident, Secure, Independent, Reliable, Dependable, Firm Boundaries, Successful In Relationships, Loyal & Trustworthy Partner

ST Challenges -

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O

ATTACHMENT STYLES

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Can Lack Depth Of Emotion, May Not Feel The Need To Consistently Validate Their Feelings To Their Partner, Too Trusting, Aloof

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WORKBOOK

TIPS TO HEAL FROM A SECURE ATTACHED RELATIONSHIP STYLE Tips for Secure Attachment Styles in Relationships As the anchor of all attachment styles, you exude confidence and trust in your relationships. However, when dating someone with a different attachment style, it's important to be mindful of their needs. Consider the following tips to improve your approach to relationships and attachment styles: + TIPS FOR HEALING + 1.

2.

3.

4.

5.

Recognize that not everyone feels as secure as you do.

Avoid appearing aloof or distant.

Reassure your partner of your love and commitment.

Don't assume others are aware of your thoughts and feelings.

Maintain open communication with your partner.

RELATIONSHIP STYLE IMPROVEMENTS

GOALS

TO DO

HEAL EXPAND TRANSFORM Our greatest opportunities for personal growth often arise in the face of adversity and life's challenges.

Empowering Yourself to Create a Fulfilling Life and Positive Relationships You possess the insight and life skills to take a fresh look at yourself and your life, and the power to create a fulfilling life that brings you joy.

Exploring your relationship attachment style has provided you with essential knowledge to elevate your life and relationships.

By fostering a positive relationship with yourself, you can make significant progress in all areas of your life.

Take note that looking inward and connecting with your inner-self can lead to profound healing, growth, and transformation.

CONCLUSION

"Unlocking Our Potential for Healing, Growth, and Transformation by Connecting with Our Inner-Self."

Attachment theory framework Exploring Attachment Theory for Healthier Relationships Attachment Theory is a scientific framework that provides insight into our experience of love, dating, and relationships. In this section of the healthy relationships workbook, you had a chance to delve into the four different relationship attachment styles and reflect on your own.

By identifying the impact of your particular attachment style on your relationships, you can begin to explore alternative behaviours. Take the time to study the causes and effects, and then challenge and empower yourself to improve not only your behaviour towards your partner, but also towards yourself.

evolve & expand

JOIN THE PROGRAMME “A RETURN TO WHOLENESS” IS A HOLISTIC LIFESTYLE METHOD WHICH INCLUDES-

Our programme offers a complete package that includes six modules, resources, journals, and workbooks to support your physical, mental,

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and emotional health.

CHALLENGES FACING ADVERSITY Challenges are the Key to Self-Development.

Facing adversity presents us with the chance to grow and expand.

TOGETHER WE RISE Our brand is centered on empowering women to unlock their full potential. Our goal is to uplift, inspire, and support women to become the best, most complete version of themselves.

RESULTS Proven to boost feelings of self-confidence and self-worth while also improving overall health and wellbeing.

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