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THE SPY - HOW APD CATCHES ONLINE PREDATORS AND KEEPS OUR CHILDREN SAFE FROM HARM

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AUSTIN KIDDIE LIMITS: THE MUSICAL MAGICIAN BEHIND AUSTIN KIDDIE LIMITS

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LETTER FROM THE PUBLISHERS

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TEACHABLE MOMENTS

BECOME A FAN ON FACEBOOK FACEBOOK.COM/WHOLE.KIDS.LIFESTYLE.AUSTIN

TWEET WITH US ON TWITTER TWITTER.COM/WKLAUSTIN SUBSCRIBE TO WHOLE KIDS LIFESTYLE WWW.WHOLEKIDSLIFESTYLE.COM

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2$I;8$=;?#$6";6c DISHING IT UP

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H/+0% 20 H+.)0 *3+, [4 SERVINGS] I N G R E DIE N T S

S- 2 9% H3/ +%!S::20W

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[4 SERVINGS]

[4 SERVINGS]

I NG REDI ENT S

I NG REDI ENTS

• 2 pack Udi’s gluten free bread

• 1 bag (2 cup) fresh organic champignons

• 1 hand full of fresh Parsley

• 1 cup heavy cream

3/4 pound fresh green beans

• 2 eggs

• 3 tablespoons safflower oil

1 pack low-sodium bacon strips

• 1/2 cup hemp milk

• salt and pepper to season

3 tablespoons butter, melted

• salt and pepper to season

1/4 cup organic brown sugar

• nutmeg to add flavor

1/4 teaspoon garlic salt

Pepper to season

Warm up 3 table spoons of safflower oil in a medium skillet. f Clean and

Cut Udi’s bread-slices in small cubes

cut mushrooms in slices and add

and use the milk to soak the bread

to a medium saucepan. f Let the

in. f Add eggs, chopped parsley and

mushrooms saute for about 5 minutes

season with salt and pepper before you

until soft (over medium heat), then fill

uncovered, for 8 minutes or until crisp-

pour it into a skillet (medium heat until

up with cream and season with salt and

tender. Meanwhile, in a skillet, cook

crisp). f Add nutmeg when almost

pepper. f Serve immediately.

Place beans in a large saucepan and cover with water. Bring to a boil. Cook,

bacon over medium heat until cooked

baked.

but not crisp, about 3 minutes. Remove to paper towels. f Drain beans; place about 5 beans on each bacon strip (we love to cut the bacon strips in half).

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f Wrap bacon around beans and secure with a toothpick. Place on an ungreased baking sheet. f In a small bowl, combine the butter, brown sugar, garlic salt and pepper; brush over bundles. f Bake at 400° for 10-15 minutes or until bacon is crisp.

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SOUL FOOD

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FEATURE FOCUS

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AK#<$6"#$6#D#&"A8#$A<$#=;7D$6A$;<<7K#$;6$;8$;F<##=#86$ 6A$I";8F#$6"#$I"7DE<#895$5I"#E4D#$AK#<$6"#$"AD7E;'5U$$$ 2J$'A4$EA$8A6$C;86$6A$JADDAC$6"#$IA4<6$A<E#<5$G46$I;88A6$ ;<<7K#$;6$;8$;F<##=#86_$;8A6"#<$A&67A8$75$6A$=AE7J'$'A4<$ A<E#<5U$ >AE7J'78F$ A<E#<5$ 78KADK#5$ "7<78F$ ;8$ ;66A<8#'$ ;8E$;5?78F$6"#$IA4<6$6A$I";8F#$'A4<$A<E#<5U$28$6"#A<'$ 76$ I;8$ G#$ EA8#$ C76"A46$ ;8$ ;66A<8#'_$ G46$ =A56$ &#A&D#$ J78E$6"#$&<AI#55$6AA$IA=&D7I;6#E$6A$8;K7F;6#$C76"A46$;$ J;=7D'$D;C$;66A<8#'U

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;K#$ 'A4$ #K#<$ JA48E$ 76$ E7JJ7I4D6$ 6A$ F#6$ <#D7;GD#$ 78JA<=;67A8$;GA46$J;=7D'$D;C$C76"A46$5&#8E78F$ ;$5=;DD$JA<648#c$(#<#_$'A4$I;8$;5?$'A4<$d4#567A8$ ;8E$F#6$;8$;85C#<$J<A=$;8$#X&#<7#8I#E$J;=7D'$ D;C$;66A<8#'U$>'$FA;D$75$6A$E#='567J'$G;57I$IA=&A8#865$ AJ$J;=7D'$D;C$;8E$AJJ#<$6AAD5$6";6$C7DD$"#D&$'A4$E#I7E#$ C";6$ IA4<5#$ AJ$ ;I67A8$ C7DD$ G#56$ 5#<K#$ 'A4$ ;8E$ 'A4<$ J;=7D'U$ +D6"A4F"$ 2$ EA$ 8A6$ ;EK75#$ 6";6$ ;8'A8#$ FA$ 6A$ IA4<6$78$!<;K75$.A486'$C76"A46$6"#$<7F"6$;66A<8#'_$=;8'$ 6"78F5$ I;8$ G#$ ;I"7#K#E$ A4657E#$ AJ$ 6"#$ IA4<6$ &<AI#55U$ ,D#;5#$5#8E$78$'A4<$d4#567A8_$;8E$D#695$J7F4<#$A46$"AC$ 'A4$I;8$=AK#$JA<C;<E$C76"$IA8J7E#8I#U Q: With the Thanksgiving and Christmas holidays coming up, I’d like to make plans with the children that are different than the schedule that our court orders dictate. I have three young children. Their father and I have been separated for a year and we are not on great speaking terms. We only communicate by email as needed about the kids. Our court orders say that we are Joint Managing Conservators. What are my options? A: +$DA6$AJ$&;<#865$C"A$;<#$D7K78F$48E#<$I456AE'$A<E#<5$ 78$ !#X;5$ EA896$ <#;D7\#$ 6";6$ 6"#'$ ";K#$ 6"#$ A&67A8$ 6A$ ;F<##$ 6A$ I";8F#5$ 78$ 6"#$ I"7DE<#895$ 5I"#E4D#$ ;8'67=#U$ >A56$IA4<6$A<E#<5$;JJ#I678F$I"7DE<#8$78$!#X;5$45#$5A=#$ K#<57A8$ AJ$ 6"#$ [%6;8E;<E$ ,A55#557A8$ )<E#<]$ C"7I"$ 5&#DD5$ A46$ C"7I"$ &;<#86$ ";5$ 6"#$ <7F"6$ 6A$ &A55#55$ 6"#$ I"7DE<#8$ A8$ ;8'$ F7K#8$ E;'U$ !"#$ %6;8E;<E$ ,A55#557A8$ )<E#<$";5$;$&"<;5#$57=7D;<$6A$6"75$8#;<$6"#$G#F78878Fe$

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1AA?78F$G#'A8E$6"75$"AD7E;'$5#;5A8_$'A4<$I"7DE<#8$;<#$ 'A48F_$5A$'A4$";K#$=;8'$'#;<5$AJ$5I"#E4D78F$;"#;EU$ 26$C7DD$&;'$AJJ$78$6"#$J464<#$7J$'A4$;8E$6"#7<$A6"#<$&;<#86$ I;8$ #56;GD75"$ ;$ <#D;67A85"7&$ 8AC$ 6";6$ ;DDAC5$ GA6"$ AJ$ 'A4$ 6A$ G#$ JD#X7GD#$ C76"$ 6"#$ I"7DE<#895$ 67=#U$ !"#<#$ C7DD$ G#$E;'5$6";6$"#$8##E5$6A$5C76I"$6"#$5I"#E4D#$;D5A_$;8E$ "#$C7DD$G#$<#D7#K#E$6";6$'A4$;<#$A&#878F$6"#$EAA<$6A$6"75$ IA8K#<5;67A8U Q: I’ve been living with my boyfriend for a few years now in Austin and we have a child. We have never been officially married, but my friends say we are common law married. Are we common law married? A: !#X;5$D;C$E#J78#5$IA==A8$D;C$=;<<7;F#_$C"7I"$75$ C"#8$6"#$D;C$IA857E#<5$;$IA4&D#$=;<<7#E$#K#8$C"#8$ 6"#'$ ";K#896$ ";E$ ;8$ AJJ7I7;D$ I#<#=A8'$ A<$ =;<<7;F#$ D7I#85#U$ 1#F;DD'_$ 6"#<#$ ;<#$ 6"<##$ I<76#<7;$ `JADDAC78Fa$ 6";6$ 'A4$ =456$ =##6$ 78$ A<E#<$ 6A$ G#$ =;<<7#E$ 48E#<$ 6"#$ IA==A8$D;C$78$!#X;5e$`Pa$IAT";G76;678F$48E#<$6"#$5;=#$ <AAJ$JA<$;8'$D#8F6"$AJ$67=#_$`ga$"ADE78F$'A4<5#DK#5$A46$6A$ A6"#<$ &#A&D#$ ;5$ ["45G;8E]$ ;8E$ [C7J#]_$ ;8E$ `La$ JA<=78F$ ;8$ ;F<##=#86$ G#6C##8$ 6"#$ 6CA$ AJ$ 'A4$ 6";6$ 'A4$ ;<#$ =;<<7#EU 26$ EA#5$ 8A6$ =;66#<$ "AC$ DA8F$ 'A4$ ";K#$ D7K#E$ 6AF#6"#<_$ 76$ IA4DE$ G#$ A8#$ A<$ 6CA$ E;'5U$ 26$ ;D5A$ EA#5$ 8A6$ =;66#<$ C"#6"#<$ 'A4$ ";K#$ ;$ I"7DE$ 6AF#6"#<U$ /K#8$ 6"A4F"$ 'A4$ ;<#$ IAT";G76;678F_$ 'A4$ ;<#$ 8A6$ IA857E#<#E$ =;<<7#E$ 48D#55$ 'A4$ ;8E$ 'A4<$ GA'J<7#8E$ ";K#$ ;F<##E$ 6";6$ 'A4$ ;<#$=;<<7#E_$;8E$'A4$;<#$6#DD78F$A6"#<$&#A&D#$6";6$'A4$ ;<#$=;<<7#E$;8E$6";6$"#$75$'A4<$"45G;8EU 2J$ 'A4$ ;<#$ IA==A8$ D;C$ =;<<7#E$ 78$ !#X;5_$ 6"#$ D;C$ &<AK7E#5$ 'A4$ C76"$ ;DD$ AJ$ 6"#$ G#8#J765$ ;8E$ <7F"65$ 6";6$ A6"#<$ =;<<7#E$ IA4&D#5$ #8RA'U$ 26$ ;D5A$ <#d47<#5$ 'A4$ 6A$ J7D#$ JA<$ ;8$ AJJ7I7;D$ E7KA<I#$ 78$ 6"#$ #K#86$ 'A4$ E#I7E#$ 6A$ #8E$6"#$=;<<7;F#_$R456$D7?#$;$IA4&D#$6";6$";5$;8$AJJ7I7;D$ =;<<7;F#$D7I#85#U Send your family law questions to ann@austinfamilysolutions.com. For more information about Ann del Llano visit her website at www. AustinFamilySolutions.com. !"#$%&'()*+* | ,-!./0123.14/356./78!9 | 13


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• There are signs on the wall written in Japanese characters to describe the process for parents. • Mr. Tanioka says that the process gives balance to the whole nervous system by adjusting the brain and harmonizing the sympathetic and parasympathetic nervous systems. • Signs show up from the skin, so we treat the skin. • Stimulation is minute and comfortable and adjusted to the child’s age. • No treating fever above 102 degrees. • Pediatric acupuncture is great for allergies, asthma, digestion, pain, and emotions.

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]/i1/,3 ALL TOYS CAN BE PURCHASED AT

Terra Toys 1. Super Skipper By International Playthings Fun is just a hop, skip and a jump away with this innovative outdoor toy featuring two telescoping rotating poles in 3 different speeds and songs plus acceleration mode. Children can jump to the music as the pole revolves around the base. The poles fold up small for storage. Ages 3+ $30

2. Infinite Loop By WePlay Grip the Infinite Loop with both hands and open and close it to maneuver the equipment. The two “S” rack variations serve as dexterity development for children and adults to improve reflex. Super cool toy to take along and practice your patience :) Ages 4+ $15

3. Kid-O-Bilibo By ActivePeople Designed in Switzerland, this toy has won countless awards for design and play value. Its simplicity is deceptive and modeled after extensive study of children’s play patterns. Bilibo is a completely openended toy that stimulates a child’s imagination. It can be a helmet, sit and spin, doll cradle, train tunnel, shovel, water basin and much more! Let your imagination run wild! Nearly indestructible, will last forever; suitable for indoors and outdoors. Ages 24 months - 7 $30

4. OGOBILD-Building Balls Set By Ogio What can you ‘BILD’? All OGOBILD ball attachments are interchangeable and changes the way the ball bounces, rolls, spins, flies or even swims! This set combines active and constructive play! Bounce, roll, throw, kick, or spin them! Take it apart and build something incredible! The Set Includes: 2 Balls 6 Wings 6 Loops 6 Springs 6 Trumpets 1 Ball-to-Ball Connector - super fun for car rides! Ages 3+ $15

5. TEETERSAW The Tuckins Little kids love to play mommy or daddy with their stuffed animals, pretending to take care of them and tucking them in for a nap or to go to bed. That’s the idea behind The Tuckins, a line of stuffed animals made by Teetersaw, Inc. Each Tuckin comes with its own bed so that your child can “tuck in” her new friend. The look of each Tuckin is retro, looking homemade and therefore not exactly perfect. They will easily fit into your child’s bed or on her pillow so they can sleep with her at night or during naptime. Ages 6 months+ $15 18 | !"#$%&'()*+* | ,-!./0123.14/356./78!9

TOYS


BOOKS

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1. No Room For Napoleon By Adria Meserve Napoleon is a small brown dog with very big ideas. One day, he lands on a beautiful paradise island. Crab, Bunny and Bear can’t wait to share their island home with their new friend. They are generous and kind and welcoming. But Napoleon has big visions for his future - he’s going to build himself a huge house with a great ocean view. Before they know it, Napoleon uses up everything on the island, bosses the friends about and eats all their food! Soon, ‘King’ Napoleon finds himself alone, and must think hard about the meaning of community and sharing, before he can be considered a friend again. Ages 4-8. $5 amazon.com 2. The Tiny Seed By Eric Carle When the tiny seed is blown away from its parent plant, it travels a very long way - over seas, deserts and mountains. The tiny seed survives the hazards of the journey and finally falls onto fertile earth. It grows and grows, becoming the tallest, biggest flower for miles around. Then one day the wind blows and thousands of the flower’s seeds begin their own journeys. Ages 4-8. $8 amazon.com 3. Milo And The Mysterious Island By Markus Pfister This exciting sequel to the bestselling “Milo and the Magical Stones” picks up where the happy resolution to that alternate-ending book left off. Winter is over and Milo sets out to explore. With the other cliff mice, he builds a giant raft for a voyage of discovery to a lush tropical island. Ages 5-8. $7 amazon.com 4. The Happy Hedgehog By Markus Pfister Mikko, a content young hedgehog, confirms his convictions and teaches his grumbling grandpa a lesson in Pfister’s detailed story. When Grandfather Tarek finds his grandson laying in the little fellow’s beloved garden, he declares, “The youth of today are simply useless,” and urges Mikko to “Take advantage of your youth to accomplish something important so you will be happy!” So Mikko ventures out into the world and comes upon some single-minded, determined animals, including a tortoise training to be fastest in the world and a hare memorizing everything his teacher says, even though he doesn’t understand a word of it. Predictably, Mikko observes that while these other creatures “were striving, they weren’t enjoying life at all.” Mikko returns home pleased with his life just as it is. When his grandfather comes to visit with a cough, Mikko cures it with tea made from the healing herbs in his garden, and Tarek suddenly appreciates his grandson. Ages 5-8. $5 amazon.com !"#$%&'()*+* | ,-!./0123.14/356./78!9 | 19


THRIVING KIDS

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FEATURE FOCUS

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!#56$'A4<$?8ACD#EF#$C76"$5A=#$5;J#6'$6<7K7;e $ Q: The leading cause of death in children is what? a): Cancer b): Injury c): Asthma-related respiratory distress A: b) Injury. Accidental injury causes more childhood and young adult deaths than all other causes combined. Motor vehicle accidents are the number one cause of accidental fatal injury. Drowning, poison, burns, and suffocation are other leading causes of accidental death in children. Q: What site is the most common site of childhood drowning? a): Local lake or stream b): Water amusement park c): Home swimming pool 22 | !"#$%&'()*+* | ,-!./0123.14/356./78!9

A: c) Home swimming pool. Between the ages of one and four, home swimming pools are the most likely site for a drowning incident to occur. Drowning is the number one accidental death, after motor vehicle accident, in children and the third cause in infants under 1 year of age (the majority of infant drownings occur in bathtubs). Out of the total of pool submersion deaths, approximately 75 percent occur at home. It has been suggested that up to 90 percent of childhood home drowning incidents could be prevented by four-sided isolation fencing around home pools. Q: The most common choking injuries are associated with what items? a): Food b): Coins c): Toys A: a) Food, although coins and toys are also highly implicated in choking incidents the majority of choking injuries are food related. The most common food items include nuts, hot dogs, candies, grapes, carrots, and popcorn. Q: What is the poison control center 24-hour hotline number? a): 1-800-444-4444 b): 1-800-222-2222 c): 1-800-222-1222 A: c) 1-800-222-1222. Posting the poison control hotline number in a convenient, easily accessible place is recommended, but also take a moment to commit it to memory. Unintentional poison exposure in children has been found to include household cleaning substances, cosmetics, vitamins, pesticides, plants, lead, art supplies, toys, alcohol, carbon monoxide and medication. In children under five years of age, 44 percent of poison exposures are attributed to medication. Q: Lowering the setting on water heater thermostats to what temperature can prevent hot tap water scalds? a): 110 degrees Fahrenheit b): 120 degrees Fahrenheit c): 140 degrees Fahrenheit A: b) 120 degrees Fahrenheit or below. Scald burns caused by hot liquids are more prevalent among younger children, whereas contact burns caused by direct contact with fire is more commonly seen in older children. Hot tap water burns are associated with more deaths than any other hot liquid burn and tend to cover a larger portion of the body.


Q: What is the number one cause of accidental death in infants less than 1 year of age? a): Motor Vehicle Accident b): Falls c): Suffocation A: c) Suffocation. Most infant suffocation occurs in the bed or crib due to pillows, blankets or cushions. A subgroup of infant suffocation is due to death in an adult bed caused by suffocation as a result of entrapment in the bed structure or entrapment under an adult body. Q: If an accident renders a child unresponsive, what measures will improve the likelihood of survival? a): Keeping the head above the heart by placing the child at a 45 degree angle b): Rapid and effective bystander CPR c): Allowing the child to lay undisturbed for 15 minutes to give him or her a chance to come around A: b) Rapid and effective bystander CPR. CPR is associated with an increased chance for successful return to normal brain and heart functions. Unfortunately, less than half of victims requiring resuscitation outside of the hospital are provided with bystander CPR. Q: What does CPR stand for? a): Cardiac Palpable Regeneration b): Capital Preventative Rehabilitation c): Cardiopulmonary Resuscitation A: c) Cardiopulmonary Resuscitation. CPR helps restore oxygen rich blood to the body and brain when a victim is not breathing or circulating blood effectively. Without oxygen, permanent brain damage and death may occur in as few as eight minutes. Q: When performing CPR, how many chest compressions to breaths are given? a): Five breaths followed by 10 chest compressions repeated until help arrives a): Five breaths followed by 10 compressions in an adult, two breaths followed by five chest compressions in a child repeated until help arrives a): 30 compressions and two breaths for child or adult repeated until help arrives

A: c) For a child or an adult, 30 compressions and two breaths. First check for responsiveness. If the child is unresponsive shout for help and begin CPR. In the case of a lone rescuer, deliver five cycles of CPR before stopping to call 911 and finding an automated external defibrillator (AED). Q: What is an Automated External Defibrillator (AED)? a): An electronic device that monitors and records the rate and rhythm of the heart b): An electronic device that monitors and records brain waves c): An electronic device that detects an abnormal heartbeat and delivers a resuscitating shock if necessary A: c) An electronic device that detects an abnormal heartbeat and delivers a resuscitating shock if necessary. AEDs can be found in many places today, including shopping centers, airports, and restaurants. When used in combination with CPR they can be an effective life saving tool. How to use AEDs is taught in basic life support classes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fMMM7 ";:#;Z7N;R"N&<<7&NP$"HE<<;<$L:R;Z7IGIgS( #G;( QT;NL"E:( -;EN#( Q<<&"LE#L&:( fMMM7ET;NL"E:G;EN#7&NPg( E:RS( L:( QD<#L:( E:R( ";:#NEH( 5;ZE<S( 8Y]( ];<&DN";<S( 1:"S( fMMM7"INBN;<&DN";<7 "&T^(C+)B)A)B?+?*g((MG&(IN&'LR;(E:(;Z";HH;:#S(;:#;N#EL:L:PS( E:R( ;E<LHO( E"";<<LJH;( "&DN<;( #EDPG#( JO( H&"EH( KLN;KLPG#;N<( MG&<;( P&EH( L<( #&( TEV;( 8Y]( D:R;N<#E:REJH;( E:R( ;E<O( K&N( E:O&:;7(_;"&TL:P(KETLHLEN(ML#G(<EK;#O(NL<V(KE"#&N<(E:R(#EVL:P( IN;';:#E#L';(T;E<DN;<(EN;(EH<&(;<<;:#LEH(#&(O&DN("GLHRF<(<EK;#O7( 3EK;(VLR<([3Q(TEL:#EL:<(E(M;J<L#;(fMMM7<EK;VLR<7&NPg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| ,-!./0123.14/356./78!9 | 23


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CHILD EXPLOITATION is considered the possession, manufacturing, and/ or distribution of child pornography, enticement of children for sexual acts, child prostitution, sex tourism, and sexual molestation.

CHILD PORNOGRAPHY refers to images or films (also known as child abuse images) and in some cases writings depicting sexually explicit activities involving a child; as such, child pornography is a record of child sexual abuse. Hunting with his mouse and without blue police lights.

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National Center for Missing and Exploited Children www.ncmec.org Office of Attorney General Cyber Safety www.oag.state.tx.us/criminal/cybersafety.shtml US Government www.onguardonline.gov FTC: www.ftc.gov/infosecurity Safe Kids Program www.safekids.com A private site devoted to safety National Cyber Security Alliance www.staysafeonline.info Private non-profit agency Get Net Wise www.getnetwise.org Yahoo’s safety site http://safely.yahoo.com

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TOR’S TOP 10 SONGS Bluegrass for Breakfast - The Okee Dokee Brothers The Verve Pipe - Wake Up Frances England - Mind of My Own Sugar Free All Stars - In My Pocket Secret Agent 23 Skidoo - Chase the Rain Jim Cosgrove - Little Miss Floppy Socks Caspar Babypants - Take the Sun Elizabeth Mitchell - Lovely Day Recess Monkey - Moonboots The Happiness Club - Change the Game

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32 | !"#$%&'()*+* | ,-!./0123.14/356./78!9

GE';( JEHE:";<7( 9&:;O( L<( :&( H&:P;N( TO( TEL:( T&#L'E#&N^( <D"";<<( GE<( E( MG&H;(:;M(T;E:L:PS(E:R(1F';(:;';N( J;;:(GEIIL;N7(( 1#( TEO( <&D:R( E( JL#( "HL"GmS( JD#( #G;( J;:;KL#<( &K( E( <&"LEHHO( N;<I&:<LJH;( JD<L:;<<( EN;( #NDHO( INL";H;<<7( 1( P;#( #&( M&NV( ML#G( #G;( J;<#( "HL;:#<S( TEV;( #G;(M&NHR(E(J;##;N(IHE";S(E:R(<#LHH(P;#( P&&<;(JDTI<(;';NO(REOe(( Laurie Loew, Broker/Founder To learn more about Give Realty, visit www.giverealty.com.


HEALTHY LIFESTYLES

WD46#8 :<## :48 2"3($78$%&#4+&$9&,:6#

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TODOAustinis a free, colorful print and online journal for all of Austin highlighting our multicultural heritage. Our mission is to promote the concept of community in an ethnically diverse city. www.todoaustinonline.com Jake Morse at 817.313.7062 or Kathleen Fitzgerald at 512.284.5492; or sales@todoaustinonline.com



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