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WHAT TO DO

WELCOME

ESSENTIAL OILS


WHAT TO DO

when you get your kit step 1 open that box! take out your diffuser, read the directions and immediately add a couple drops each of lavender + lemon - hello spa day.

step 2 find a place to keep all of your oils that is not in the box - you will not use them if they are not easy to grab. remember, the more you use them, the better they work in your body.

step 3 look through the product guide that came with your kit - you can see all the various products that young living offers if you are interested in cutting out chemicals throughout your home - or just want to try other oils. our daily staples are in the starter kit, but my #treatyoself oils are in the product guide. don’t be overwhelmed by this - baby steps.

step 4 keep reading for our favorite ways to use starter kit oils


How to Use Oils Aromatically : use your favorite essential oils in your young living diffuser (usually 2-3 drops per oil is plenty) : Rub 2-3 drops of essential oil between your palms and inhale

Topically : most essential oils are safe and beneficial to use directly on the skin : place 2-3 drops of essential oil directly on the desired area and massage in. Repeat as desired. always follow the label’s dilution instructions. : A good way to dilute oils if they are too strong or if you want to use them multiple times throughout the day is with a carrier oil such as coconut or v-6

Internally : place several drops of oil into a gelatin capsule and swallow with water : add 1-2 drops of essential oil to a glass of water, Ningxia Red, juice, yogurt or with your favorite sweetener of choice and swallow : add 1-2 drops of oils (to taste) to meals when cooking


Everyday Oils F diffuse to refine your sense of purpose S use to smooth the look of healthy skin S diffuse for an uplifting aroma

s APPLY TO WRISTS OR BACK OF NECK FOR STRESS S USE WITH EPSOM SALT IN A BATH FOR RELAXATION S DIFFUSE TO CALM HYPER CHILDREN S DIFFUSE TO AVOID NERVOUSNESS

D RUB ON LITTLE TUMMIES FOR UPSET STOMACH S ADD 1-2 DROPS TO A CAPSULE AS A DIETARY SUPPLEMENT EVERY DAY

P ADD TO LAUNDRY TO GIVE CLOTHES A FRESH BOOST S DIFFUSE FOR A CRISP/ CLEAN SCENT S ADD A DROP TO YOUR TRASHCAN TO NEUTRALIZE SMELLS

L ADD A DROP TO YOUR WATER BOTTLE S ADD 2-3 DROPS TO YOUR FAVORITE SALAD OIL RECIPE S DIFFUSE WITH PURIFICATION FOR A CLEAN HOUSE SMELL S USE 1-2 DROPS TO COMBAT GREASE ON THE COUNTER

How concentrated are your Essential Oils? 75

lemons

are used to make one each bottle of lemon

1

pound

of raw peppermint materials are used in each bottle of peppermint

27

square feet

of lavender are used in each bottle of lavender


P ADD A DROP TO YOUR PRE-WORKOUT BEVERAGE S HELP SUPPORT DIGESTION S ADD TO BROWNIE MIX S USE FOR HEADACHE SUPPORT

t DRINK WITH WARM WATER & LEMON FOR SORE THROAT S ROLL ON FEET DAILY FOR IMMUNITY SUPPORT S DIFFUSE WITH LEMON TO CLEAR THE AIR OF GERMS

P RUB ON MUSCLES AFTER A WORKOUT S APPLY TOPICALLY TO SUPPORT THE APPEARANCE OF HEALTHY SKIN S DILUTE 50/50 ON KIDS SORE OR GROWING LEGS

L RUB ON FEET AT BEDTIME - MIX 10 DROPS WITH DISTILLED WATER FOR A BEDTIME SPRAY - DIFFUSE FOR A DREAMY SPA SMELL

R RUB ON CHEST WITH COCONUT OIL FOR AN UPLIFTING VAPOR RUB S DIFFUSE TO CREATE A COMFORTABLE ATMOSPHERE S RUB ON FEET BEFORE EXCERCISING

c MIX WITH CARRIER OIL & APPLY TO MUSCLES AFTER A WORKOUT S DIFFUSE FOR A RELAXING ATMOSPHERE S ADD 10 DROPS TO YOUR FAVORITE SHAMPOO

How fast do oils work? 22

seconds

the molecules reach the brain

2

20

minutes

minutes

they will be found in the bloodstream

they will affect every cell in the body


Diffuser ideas with starter kit oils

nighty night

2 drops lavender 2 drops stress away

seasonal bomb 3 drops lavender 3 drops lemon 3 drops peppermint

focused & calm

citrus clean 2 drops purification 2 drops lemon

spa day 2 drops lavender 2 drops lemon 2 drops stress away

health nut

2 drops lavender 2 drops frankincense

2 drops thieves 2 drops rc

easy breezy

minty clean

3 stress away 2 drops frankincense

2 drops peppermint 2 drops purification

Young Living Welcome  
Young Living Welcome  
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