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Winter 2014

You won’t believe all the things you can do!


skate !

There’s something for everyone at

Centennial Arena 14600 N. Bluff Road, White Rock, BC

Family Skates: Wednesday 6:30-7:45pm Sunday 2:30-3:45pm Friday Night Skate: (All Ages) 7-8:30pm Parent & Tot Skate: Fridays 10-11am Silver Blades skate: (50+) Wednesdays & Fridays 11am-12:30pm Plus Adult Skate, Drop-in Hockey, Drop-in Figure Skating, Stick & Puck Hockey, Holiday Break Skates, Pro-D Day Skates, Skating Lessons and more... Call our skating info line

604-541-2171

for complete public skating information to book a Birthday Party or skating lessons call 604-541-2199


Register online 24/7. visit http://webreg.whiterockcity.ca

what’s inside Membership Information.............5 Adult Programs...................15 Registration Information..............5 Arts..........................................16-18 Leisure Access.............................. 4 Dance and Music...................21-22 Fitness...................................27-29 Preschool Programs General Interest.....................18-21 Alphabet Art and Adventures...... 8 Health and Wellness............. 23-27 Art Camp....................................... 8 Outdoors.....................................31 Art Explorers................................. 8 Sports.......................................... 30 Ballet......................................... 8/9 African Drum Lessons................21 Birthday Parties............................ 8 Afro-Creole Dance.......................21 Holiday Art Capades.................... 8 Alexander Technique.................. 23 Hockey..........................................9 Astrology for Moms and Dads...18 Learn to Skate............................. 10 Back Health................................ 23 Mom ‘n’ Toes Art......................... 8 Barre Conditioning..................... 27 Music and Movement.................9 Belly Fit....................................... 27 Music Together.............................9 Bootcamp......................................27 Parent & Pee-Wee Art Play........... 8 Brazilian Dance...........................21 Pre-Natal Class............................. 8 Bridge.......................................... 19 Song and Dance...........................9 Cardio Gym................................. 28 Sportball Multi-Sport................. 10 Chinese Zen Meditation............ 27 Conditioning on Ice - Women... 27 Kids & Teens Programs Cooking . ...............................20/21 Babysitter Training...................... 11 Core Challenge...........................29 Ballet............................................ 11 CPR............................................. 19 Basketball.................................... 11 Cycling Club................................ 30 Birthday Parties............................ 8 Dance Lessons (Social)............. 22 Fencing........................................ 11 Diabetes Prevention ................. 23 Holiday Hockey...........................13 Drawing and Painting........... 17/18 Holiday Art Capades...................13 Drum Circle Activity Group........21 Latin Moves................................. 11 Feast for the Eyes........................17 Skating Lessons..........................12 Fencing....................................... 30 Snag Golf..................................... 11 Fitness Guidance....................... 23 Spring Break Programs...............13 Fitness Routine.......................... 23 Ultimate Art Experience.............. 11 Get Reel Film Series..............14/27

Guitar...........................................21 Health & Wellness Seminars......25 Hockey Drop-in.......................... 30 Irish Whistle................................21 Latin Moves Dance.................... 22 Mah Jong Drop-in...................... 19 Mandolin Lessons..................... 22 Mindful Workshops................... 27 Nia..............................................29 Nordic Stride Club..................... 28 Numerology............................... 19 Pelvic Floor Wellness................. 24 Photography............................... 16 Pilates.........................................29 Qi Gong...................................... 24 Sewing........................................20 Skating Lessons......................... 30 Snowshoe Trips...........................31 Social Media Workshops........... 19 Soccer, Indoor............................ 30. Spanish Lessons........................20 Steps in the Right Direction...... 23 Tai Chi......................................... 24 Theatre Group............................ 16. TIME...........................................29 Total Fitness Testing...................23. Total Body Workout.................... 28. Ukulele Lessons......................... 22 Volleyball..................................... 30 Woodcarving...............................17 Writing........................................ 16 Yamuna Body Rolling.................26 Yoga............................................26 Zumba........................................29

Adult 55+ Programs

Dance and Music....................... 34 Excursions, Day Trips................ 38 General Interest......................... 34 Health and Fitness.................36-37 Balance Class 65+...................... 36 Cardio Circuit for 55+................. 36 Computer Classes.......................35 Contract Bridge Drop-in............ 34 Day Trips..................................... 38 Fraud Prevention........................ 34 Get up and Go 65+..................... 36 Joint Works..................................37 Keep Fit 55+ Drop-in.................. 28 Line Dance.................................. 34 Mature Driving........................... 34 Middle Eastern Dance............... 34 Osteofit....................................... 36 Personal Safety........................... 34 Spanish Lessons........................20 Stretch and Strength 55+............37 Swimming...................................37 Tea With The Stars..................... 34 Travel Talks................................. 34 Yoga.............................................37 Zumba Gold................................37

Kent Street Activity Centre...39 Membership Activities..........40-41 Services for Seniors................... 41

City of White Rock Recreation Facilities 604-541-2199 Centre for Active Living:

1475 Anderson St. (next door to Centennial Arena)

Centennial Park Leisure Centre (CPLC) & Arena & Office: 14600 North Bluff Road

Winter 2014 Leisure Guide • White Rock Leisure Services

White Rock Community Centre & Office: 15154 Russell Avenue

Kent Street Activity Centre & Office: 1475 Kent Street

visit http://webreg.whiterockcity.ca to register

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White Rock Leisure Services

Leisure Access Program Leisure Access provides you and your family with affordable recreation. Who is eligible? All permanent White Rock and Surrey residents who meet the annual family income limitations may apply.

How can you apply? Applications are available at White Rock Leisure Services office locations (listed on page 3) and online at www.whiterockcity.ca. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for you and your family!

Advertisers Advanced Physiotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Arts Umbrella . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Canadian Western Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 CST Consultants (RESP) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Fun with Composers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 JulesFitneX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Lower Mainland Yacht Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

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Call 604-541-2199 to register

Prices include tax

Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Nuvo Music School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Peninsula Multisport . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Quality Cup Coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Self-Management BC, University of Victoria . . . . . . . . . . . . . . . . . 32 Senior’s Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 South Surrey Recreation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 South Surrey White Rock Minor Softball Association . . . . . . . . . 10 Voice Lessons, Ivy Charyna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 West Beach Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 White Rock Senior Hockey League . . . . . . . . . . . . . . . . . . . . . . . . 42

White Rock Leisure Services • Winter 2014 Leisure Guide


s pen o tion er 27 ers) a r t b b is RegNovem5 for mem 2 ber

registration info

vem (No

Register online 24/7. Visit webreg.whiterockcity.ca Simple – Contact Leisure Services to get your Family PIN and Client Number. Secure – We use the latest in online payment security, as provided by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption. Office Hours:

Monday – Friday: 8:30 am – 4:30 pm (and open until 6 pm Monday – Thursday at White Rock Community Centre)

Mailing Address:

Register by phone

604-541-2199 Pay by Visa, Mastercard or American Express.

Register in person

Saturday: 9:00 am – 1:00 pm White Rock Community Centre and Kent Street Activity Centre

Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street

All offices CLOSED Sundays and Statutory Holidays

Pay by cash, cheque, Interac, Visa, Mastercard or American Express.

M

Join us today! Look for the M symbol in the Leisure Services Guide for reduced prices and early registration on courses Call us at 604-541-2199 or visit a Leisure Services Office (Listed on page 3).

Winter 2014 Leisure Guide • White Rock Leisure Services

Leisure Services White Rock Community Centre 15154 Russell Avenue, White Rock, BC V4B 0A6

Cancellation and Refund Policy Refunds may be available according to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Annual Membership Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $24 Family . . . . . . . . . . . . . . 20% off individual rates 3 Month Membership (Dec 1 – Feb 28) Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $17.50 Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $12

visit http://webreg.whiterockcity.ca to register

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White Rock Leisure Services • Winter 2014 Leisure Guide


“I like to dance around!” ~ Georgia, Song & Dance Participant

preschool, kids and teens Two-year-old Georgia loves to entertain her family at home with all the fun things she learns in class, especially her fave, The Wiggle Wiggle Dance and The Good Morning Song. “It’s a wonderful opportunity for children and their caregivers to bond in a fun and different way and meet other families,” says Mom. “She can’t wait to go to class with her Grandma and see Teacher Jen and all the kids.”

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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preschool Pre-Natal Class

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

Kids Birthday Parties!

Learn how to increase knowledge and W! reduce fear for your upcoming birth. NE This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care. Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 25861 M 06:30 PM-09:30 PM Jan 06 $175/M$165 25862 M 06:30 PM-09:30 PM Feb 03 $175/M$165 25864 M 06:30 PM-09:30 PM Mar 10 $175/M$165 Centre for Active Living-Education Room 2 sessions 25863 Sa-Su 10:00 AM-04:30 PM Feb 22 $175/M$165

arts

Parent & Pee-Wee Art Play

2-5 years

You and your child will learn together how to make all sorts of great art projects. Exploration and fun will be the focus of this class, as well as collaborating with your young one on paintings, drawings, masks, puppets and lots more. Prepare to jump into the world of art and have a great time! Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 25868 Tu 11:30 AM-12:30 PM Jan 14 $64/M$58

Mom ‘n’ Toes Art

0-24 months

Skating (5-14yrs)

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included. Instructor: Jill Glennie White Rock Community Centre-Art Room 7 sessions 25858 Th 01:00 PM-02:15 PM Jan 16 $90/M$82

$99 - up to 10 children $139 - up to 15 children

Alphabet Art and Adventures

Choose from our popular themes: Craft Party (4-8 yrs) Classic Games (4-8 yrs)

Call Leisure Services to book your party. 604.541.2199

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3-6 years

Each week, use different types of art to explore and learn the alphabet. Includes stories and playtime focusing on the letter of the day. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 25866 Tu 10:00 AM-11:30 AM Jan 14 $70/M$65

Call 604-541-2199 to register

Prices include tax

Art Explorers

4-8 years

Holiday Art Capades

4-6 years

A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 25896 Tu 01:30 PM-03:00 PM Jan 14 $72/M$64 A dazzling winter wonderland of festive art activities using lots of magical art stuff - crystal snowmen, jolly Christmas stockings, gingerbread houses, decorations and Christmas trees are some of the cool things that we will make. Decorate your home and make unique presents for friends and loved ones while having lots of messy art fun! Instructor: Noelle Horrocks C.P.L.C.-Lounge 4 sessions 25869 M-F 12:30 PM-02:30 PM Dec 30 $72/M$64

Art Camp - Spring Break

4-6 years

Enjoy these holiday art camps that are fabulous and fun! Traditional art techniques of drawing, painting and sculpting, will be taught along with cool crafty concepts. Lots of messy art fun for all! Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 25875 M-F 10:00 AM-12:00 PM Mar 17 $72/M$64

dance and music Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions 25792 Th 10:00 AM-10:45 AM Jan 09 $55/M$50 25793 Sa 10:30 AM-11:15 AM Jan 11 $55/M$50

White Rock Leisure Services • Winter 2014 Leisure Guide


preschool Preschool Ballet

3-5 years

Music and Movement

2-4 years

Your little one will develop skills and confidence in this fun and imaginative introduction to ballet. Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions Level 1 - No experience required. 25795 Th 11:00 AM-11:45 AM Jan 09 $55/M$50 25796 Sa 11:30 AM-12:15 PM Jan 11 $55/M$50 Level 2 - Must have previous ballet experience. 25797 Sa 12:30 PM-01:15 PM Jan 11 $55/M$50 This class focuses on vocal play, instrument play, and movement. Musical activities encourage singing, dancing and creative thinking, in a positive, energetic, fun environment! Instructor: Carmen Heston C.P.L.C-Lounge 8 sessions 25802 W 11:00AM-11:45AM Jan 15 $56/M$50

Start saving for your child’s education Access up to $7,200 in government grants*

Music Together

up to 5 years

Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is research-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent participation required. Sibling rate is $100. Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 25893 Sa 10:00 AM-10:45 AM Jan 11 $150/M$140 25894 Sa 11:00 AM-11:45 AM Jan 11 $150/M$140 Centre for Active Living-Education Room 10 sessions 25895 Tu 06:15 PM-07:00 PM Jan 14 $150/M$140

Song and Dance

2-4 years

Come and have fun with your little one learning nursery rhymes and grooving to the beat. Instructor: Jennifer Kube C.P.L.C.-Lounge 9 sessions 25884 Tu 10:00 AM-11:00 AM Jan 14 $36/M$33

sports

$2,500

Let’s get started! For more information:

Robert Weaver Sales Representative CST Consultants Inc. Branch 888 (604) 358-5047 robert.weaver@cstresp.com

C.S.T. Consultants Inc. The Canadian Scholarship Trust Plan is only sold by Prospectus.You can get copies of the Prospectus from www.cst.org. $2,500 you contribute to your child’s RESP each year up to a lifetime maximum of $7,200. Conditions apply.**No purchase necessary. For contest rules, visit www.cstinspireadream.ca

Jill feels blessed to bring together three things closest to her heart: her children, the arts, and helping families create

momentos. Baby’s feet and hand prints are

2-5 years

Want to play a little shinny hockey with your child? Child must wear a helmet with a full face-shield. Parent must wear helmet. Plastic pucks only. Centennial Arena Friday 10:00AM-11:00AM $3.25 drop-in

in an RESP** www.cstinspireadream.ca/2049

–Mom n’ Toes Art

joyful memories and

Tiny Tot Hockey-Drop-in Enter for a chance to win

Jill Glennie

Holiday Hockey Introductory Program

into whimsical bugs, animals, and flowers on take-home canvasses to last a lifetime.

4-6 years

Start off learning basic skating skills, hockey starts and stops, introduction to passing and stick handling skills. Minimum equipment requirements include a stick, and a hockey helmet with face mask. We strongly recommend elbow pads, shin guards and gloves. Skate and helmet rentals included. Instructor: Austin Takahashi Centennial Arena 3 sessions 25882 Tu,Th,F 09:15 AM-10:00 AM Dec 31 $33/M$30

Winter 2014 Leisure Guide • White Rock Leisure Services

magically transformed

‘‘

It brings me so much

happiness to see families and loved ones come together in a creative, fun experience.

’’

visit http://webreg.whiterockcity.ca to register

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preschool Learn to Skate lesson ating k S : E NOT gistration re 0 Dec 1 opens

BASEBALL 3-6 years

Please register in the appropriate badge level. If unsure, call 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Magenta level: No experience necessary. 25757 F 10:00 AM-10:30 AM Jan 17 $44/M$40 25760 F 03:00 PM-03:30 PM Jan 17 $44/M$40 25759 Sa 10:00 AM-10:30 AM Jan 18 $44/M$40 25758 Sa 10:45 AM-11:15 AM Jan 18 $44/M$40 2 – Silver level: Able to skate or march width of the ice or completed Magenta level. 25761 F 10:00 AM-10:30 AM Jan 17 $44/M$40 25762 F 03:00 PM-03:30 PM Jan 17 $44/M$40 25763 Sa 10:00 AM-10:30 AM Jan 18 $44/M$40 25764 Sa 10:45 AM-11:15 AM Jan 18 $44/M$40 3 – Teal level: Able to perform a two-foot forward glide; or completed Silver level. 25766 F 10:00 AM-10:30 AM Jan 17 $44/M$40 25767 F 03:00 PM-03:30 PM Jan 17 $44/M$40 25768 Sa 10:00 AM-10:30 AM Jan 18 $44/M$40 25769 Sa 10:45 AM-11:15 AM Jan 18 $44/M$40 4 – Purple level: Able to make snow either foot; or completed Teal level. 25770 F 10:00 AM-10:30 AM Jan 17 $44/M$40 25771 F 03:00 PM-03:30 PM Jan 17 $44/M$40 25772 Sa 10:00 AM-10:30 AM Jan 18 $44/M$40 25773 Sa 10:45 AM-11:15 AM Jan 18 $44/M$40

Learn to Skate Clinics

3-6 years

This two-day clinic will focus on perfecting skills learned during the Premier’s Sport Awards Program. Child must have achieved the Magenta preschool crest to register. Skate rentals included. Centennial Arena 2 sessions 25886 Sa 10:15 AM-11:00 AM Mar 01 $24/M$21

Sportball Multi-Sport

2-5 years

Introduce your child to baseball, basketball, golf, hockey, football, soccer, tennis, and volleyball. Sportball helps children develop social and physical skills free of the pressure of competition. White Rock Elementary-Gym 9 sessions 2-3.5 years 25804 M 05:15 PM-06:00 PM Jan 06 $135/M$125 3.5-5 years 25805 M 06:00 PM-07:00 PM Jan 06 $135/M$125

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Call 604-541-2199 to register

Prices include tax

register now for spring league

boys & girls 5-18 years

chance to win

white rock south surrey baseball association online: WRSSBA.COM In person: Sat, Jan 25, 2014 • 11-2 pm WRSSBA Training Centre 14600 20th Ave., Surrey B.C. • Late fee applies after Jan 31, 2014 • Cancelation fee applies after Mar 15, 2014

Let’s play ball! www.wRssba.com

White Rock Leisure Services • Winter 2014 Leisure Guide


kids and teens

dance and music Ballet

5-12 years

This class focuses on dynamic alignment and technique in order to develop full-body integration. Classes are taught in a supportive environment. Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #1 10 sessions 5-8 years 25798 M 04:30 PM-05:15 PM Jan 13 $55/M$50 9-12 years 25799 M 05:30 PM-06:15 PM Jan 13 $55/M$50

Latin Moves

12-14 years

Latin Moves introduces musicality, technique and footwork of Latin dance. W! No dance experience is required. NE Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 26165 Th 06:00 PM-07:00 PM Jan 23 $86/M$78

arts

Ultimate Art Experience

7-12 years

Do you love art? All kinds of art? Then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, to collage, fabric art and much more. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 9 sessions 25867 Tu 03:30 PM-05:00 PM Jan 14 $72/M$65

sports

Basketball

7-13 years

Fencing for Youth

8-14 years

Children will be coached on offence, defense, teamwork and hustle. Please W! bring your own basketball. NE Instructor: Jordan Wiebe White Rock Elementary -Gym 8 sessions 7-10 years 25887 Th 05:30 PM-06:30 PM Jan 16 $44/M$40 11-13 years 25888 Th 06:30 PM-07:30 PM Jan 16 $44/M$40

Babysitter Training 11-16 years

This St. John Ambulance certificate course covers safety, responsible babysitting and coping with common emergencies. White Rock Community Centre-Gallery 1 session 25874 Sa 09:15 AM-04:00 PM Jan 25 $52/M$46 25872 Tu 09:15 AM-04:00 PM Mar 18 $52/M$46 25873 Tu 09:15 AM-04:00 PM Mar 25 $52/M$46

Fencing challenges the mind and body, builds confidence and co-ordination. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 25774 Tu 06:30 PM-07:30 PM Jan 07 $100/M$92 Intermediate - Minimum one season of fencing. 25775 Tu 07:30 PM-08:30 PM Jan 07 $100/M$92

SNAG Golf

5-8 years

SNAG (Starting New at Golf ) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA Pro C.P.L.C.-Hall 4 sessions 25871 Tu 03:30 PM-04:30 PM Feb 04 $55/M$50

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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kids and teens sson ting le a k S : NOTE gistration re 0 Dec 1 opens

Skating Lessons

WINTER 2013/14

6-15 years

Fundamental skills will be taught in a fun format. Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact Leisure Services if unsure at 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Red: No previous experience. 25744 F 03:30 PM-04:00 PM Jan 17 $44/M$40 25745 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40 2 – Orange: Able to skate with a reasonable degree of confidence – width of ice; or completed Red level. 25747 F 03:30 PM-04:00 PM Jan 17 $44/M$40 25748 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40 3 – Gold: Able to skate in and out of pylons; or completed Orange level. 25749 F 04:00 PM-04:30 PM Jan 17 $44/M$40 25750 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40 4 – Yellow: Able to skate backwards the width of the ice; or completed Gold level. 25751 F 04:00 PM-04:30 PM Jan 17 $44/M$40 25752 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40 5 – Green: Able to perform two-foot turn backwards to forwards; or completed Yellow level. 25753 F 04:00 PM-04:30 PM Jan 17 $44/M$40 25754 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40 6 – Blue: Able to perform a two-foot side stop; or completed Green level. 25755 F 04:00 PM-04:30 PM Jan 17 $44/M$40 25756 Sa 11:30 AM-12:00 PM Jan 18 $44/M$40

Group Fitness Parent & Tot Skating Clinic Programs 6-12 years Focus on skillsSports learned during the Premier’s Sport Drop-in Awards Program. Child must have achieved the Red Youth Lounge & Activities children’s crest to register. Preschool Centennial ArenaPrograms 2 sessions 55+ Activities 25885 Sa 11:15 AM-12:00 PM Mar 01 $24/M$21 Children’s Programs Preschool Social Recreation Adult Programs

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Call 604-541-2199 to register

Prices include tax

South Surrey Recreation Centre

14601 – 20th Avenue, South Surrey

Come and Join the Fun! Be Active! There is something for everyone! Spin Group Fitness Parent & Tot Programs Drop-in Sports Youth Activities & Lounge Preschool Programs 55+ Activities Children’s Programs & Camps Preschool Social Recreation Adult Programs

Fitness & Arts Space Expansion

The recreation centre is undergoing a facility expansion with an expected opening of Spring 2014. Expansion features will include: • 8,000 Sq. Ft. Weight Room • Spin Studio • Cafe • Multipurpose Arts Room • Visual Arts & Pottery Studios • Childminding Room • Fitness Studio • Expanded Lobby & New Exterior Plaza

Please note that during construction, the facility entrance and customer service desk are relocated to the service entrance in the lower parking lot.

For more information please call

604-592-6970

www.surrey.ca

White Rock Leisure Services • Winter 2014 Leisure Guide

G S C a C C F E D V Y C d 5 t B a


kids and teens Winter Holiday Break

Spring Break

A dazzling winter wonderland of festive art activities using lots of magical art stuff - crystal snowmen, jolly Christmas stockings, gingerbread houses, decorations and Christmas trees are some of the cool things that we will make. Decorate your home and make unique presents for friends and loved ones while having lots of messy art fun! Instructor: Noelle Horrocks C.P.L.C.-Lounge 4 sessions 4-6 years 25869 M-F 12:30 PM-02:30 PM Dec 30 $72/M$64 7-12 years 25870 M-F 03:00 PM-05:00 PM Dec 30 $72/M$64

Jump into Spring with this fabulous and fun art class! Traditional art techniques of drawing, painting and sculpting, will be taught along with cool crafty concepts. Lots of messy art fun for all! Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 4-6 years 25875 M-F 10:00 AM-12:00 PM Mar 17 $72/M$64 7-12 years 25877 M-F 12:30 PM-02:30 PM Mar 17 $72/M$64

Holiday Art Capades

Holiday Hockey

4-12 years

4-9 years

This three day camp introduces the basics of hockey. Start off learning basic skating skills, hockey starts and stops, introduction to passing and stick handling skills. Equipment requirements include a stick, and a hockey helmet with face mask. We strongly recommend elbow pads, shin guards and gloves. Skate and helmet rentals included. Instructor: Austin Takahashi Centennial Arena 3 sessions 4-6 years 25882 Tu-Th-F 10:15 AM-11:15 AM Dec 31 $40/M$36 6-9 years 25883 Tu-Th-F 10:15 AM-11:15 AM Dec 31 $40/M$36

Art Camp for Kids

4-12 years

Babysitter Training during Spring Break

11-16 years

Brad Higgs Soccer Camp

5-14 years

Snow Tubing at Cypress

8-12 years

See page 11

Kids Birthday Parties! Choose from our popular themes: Craft Party (4-8 yrs) Classic Games (4-8 yrs) Skating (5-14yrs) $99 - up to 10 children $139 - up to 15 children

Call Leisure Services to book your party. 604.541.2199

Improve your soccer skills, team play and tactical understanding of the game. Centennial Park Soccer Field 5 sessions 25879 M-F 09:00 AM-11:30 AM Mar 24 $100/M$92 Put on your winter gear and join us for an amazing day of snow, games and tubing…it’s sure to be a blast. 25880 W 09:00 AM-04:00 PM Mar 19 $57/M$52

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Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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IN partnership with

ALL FILMS BEGIN AT 7:00PM IN THE WHITE ROCK COMMUNIT Y CENTRE LOC ATED AT 15154 RUSSELL AVE. 10% off advance purchase of all three films. tickets on sale now! call 604 .541. 2199

Still Mine (Canada) 2012 I wednesday January 29, 2014 An elderly couple fight against local authorities in rural New Brunswick to build their final home. Starring the wonderful Canadian actress Geneviève Bujold.

Love is all you Need (Denmark) 2012 I wednesday February 26, 2014 A hairdresser who has lost her hair to cancer finds out her husband is having an affair, travels to Italy for her daughter’s wedding and meets a widower who still blames the world for the loss of his wife. Starring Pierce Brosnan.

the Angels’ Share (UK) 2012 I wednesday March 26, 2014

Narrowly avoiding jail, new dad Robbie vows to turn over a new leaf. A visit to a whisky distillery inspires him and his mates to seek a way out of their hopeless lives. A wonderful Celtic comedy!

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Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Winter 2014 Leisure Guide


“Volleyball is so much fun and so sociable, and really helps tame all the ~ Tracy, Recreational Volleyball Participant pressures and stresses.”

adults

Faced with a load of life-changes five years ago, Tracy decided it was time to get out of her comfort zone and do something fun and active just for her. She’s been having a ball ever since, and enjoyed it so much and felt so great, she got her whole family involved.

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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adults arts business and promotional writing with Sylvia Taylor-professional writer, editor, literary coach and author

Make Your Writing Shine!

Danny Chen

–Painting: Watercolour, Acrylic; Drawing For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career and busy Richmond studio and gallery, he teaches beginnerslevel technique, composition, and colour mixing in several mediums. He also develops arts-related

Whether you are writing for pleasure, W! promotion or publication, creating NE clean, clear communications that engages your readers is key. Bring a draft piece and learn self editing techniques. White Rock Community Centre-Gallery 2 sessions 26108 W 07:00 PM-09:00 PM Jan 8 $34/M$31

Writing Bios that WOW!

A brilliant bio is your key to connecting with people and opportunities. It is the most important tool in your promotional kitbag as it spotlights your unique self and expertise. Begin crafting your engaging bio in a fun and hands-on environment designed to bring out your best. White Rock Community Centre-Gallery 3 sessions 26107 W 07:00 PM-09:00 PM Mar 5 $50/M$45

Writing Websites that WOW!

In an Internet world crammed with boring or baffling websites clamouring for our attention we have 10 seconds to grab people’s attention with content and 1 minute for people to understand our service or product. Learn practical tips and tools for creating engaging website content that hooks and holds interest right to the last page. White Rock Community Centre-Gallery 3 sessions 26109 W 07:00 PM-09:00 PM Apr 02 $50/M$45

supplies and materials,

Life Story Writing

Everyone has life stories worth telling and it’s never too late or too early to share them. Whether it’s a whole life autobiography, slice of life memoir, a short story or an article for family and friends. Share those memory nuggets in a fun and relaxed atmosphere while learning creative writing and editing skills. Instructor: Sylvia Taylor White Rock Community Centre-Gallery 8 sessions 26106 Tu 07:00 PM-09:00 PM Jan 21 $76/M$70

photography and video Photography Made Easy

Discover all the tricks and tips to becoming a better photographer. Take control of your camera and understand what all the modes, dials, buttons and settings are for plus learn about composition, balance, using light and more. Field trip included on last day of class. Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 26159 Tu 07:00 PM-09:30 PM Feb 04 $112/M$104

Introduction to Videography

A course designed for beginners wishW! NE ing to learn more about the world of video filming and creating. Whether it is for personal use or business there are many strategies and tricks to make your production look more professional and film-like. Instructor is a professionally trained TV video journalist. Instructor: Dunia Tozy White Rock Community Centre-Gallery 4 sessions 26135 Th 07:00 PM-09:00 PM Feb 13 $100/M$90

including his innovative Chinese Watercolour kit marketed worldwide.

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Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Winter 2014 Leisure Guide


adults Peninsula Woodcarvers M

Semiahmoo Secondary School-Room 9 Meets Tuesdays 06:45 PM - 09:00 PM. A White Rock Leisure Services membership is required. Call 604-541-2199 for more information.

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring a pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. A White Rock Leisure Services Membership is required. White Rock Community Centre-Art Room F 1:00 PM- 3:00 PM $2 drop-in Starting January 10

Community Theatre Arts Group

Learn the essentials of acting in this fun W! and creative group led by experienced NE actor Monica Marko. No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services Membership is required. Kent Street-Classroom 12 sessions 25890 W 7:00PM-9:00PM Jan 8 M$20

f ine arts Feast for the Eyes: Exploring the History of Food Through Art

From 17th c. Dutch still lifes to Warhol’s ‘Soup Cans’ to Jana Sterbak’s ‘Meat Dress’, food has been a focal theme in the history of art. As part of the Art on Display’s exhibition celebrating food and art, join art historian Anne Kristiansen to explore the social meanings of food as they are expressed through art. We’ll look at food in art as an expression of wealth, prestige and even patriotism, a barometer of social changes as well as a critique of social mores. White Rock Community Centre-Gallery 1 session 25865 Th 07:00 PM-08:00 PM Jan 16 $8/M$5

Drawing and Painting

with Catherine Robertson

Artists Walk An Outdoor Gallery

Drawing and Colour

Opening March 1.

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration. White Rock Community Centre-Art Room 11 sessions 25900 M 09:30 AM-12:00 PM Jan 06 $143/M$135

Paint Impressionistic Paintings that Glow

Learn to paint the colour of light using the Colour Key. Paint harmonious colour that glows using both brushes and palette knife, resulting in beautiful, textural pieces. Discover how light affects colour and mood. Several small canvases will be used in these exercises. White Rock Community Centre-Art Room 10 sessions 25906 W 09:30 AM-12:00 PM Jan 08 $119/M$111

Browse an outdoor art gallery along the White Rock waterfront, from the White Rock Museum Plaza to West Beach. Artist prints, photography, sculptures and the opportunity to meet the artist. Artists can apply now for an Artists Walk annual permit. Application forms available at www.whiterockcity.ca or for more info, call

604-541-2199.

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of good painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list will be available at registration. C.P.L.C.-Hall 10 sessions 25907 F 09:00 AM-12:00 PM Jan 24 $135/M$127

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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adults Drawing and Painting

Move into self-expression

Artist Luc Charchuk ‘geared to the individual’ teaching approach

with Danny Chen. For a sample of artwork from the instructor and past participants, visit www.chensgallery.com

Art For All - Drawing

From Drawing to Watercolour

talent and 30-year paint-

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques can also be applied to other areas of painting. Supply list available at registration. White Rock Community Centre-Art Room 8 sessions 25904 W 04:30 PM-06:30 PM Jan 29 $112/M$104

ing and drawing career

Watercolour Painting

Luc Charchuk

–Art For All; Twist of the Brush Luc’s exceptional artistic

continues to fuel his commitment to bring art for all ages to the community. He uses his ‘geared to the individual’ teaching approach to encourage people to kickstart their creativity and take command of their innate talent.

‘‘

Whether you are

already drawing or new to it, you need to get yourself behind the sketchbook and move into your

’’

self-expression.

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Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available at registration. White Rock Community Centre-Art Room 8 sessions 25910 W 07:00 PM-09:00 PM Jan 29 $112/M$104

Explore the Art of Deep Sea Creatures

Use acrylic and special paints to depict the beauty below the photic zone of W! the ocean. Capture creatures such as NE the angler, viper, and the bioluminescent body of flashlight fish. Meet some amazing and fascinating sea life ‘face-to-face’, on your canvas! Paint and canvas are included. White Rock Community Centre-Art Room 1 session 26103 F 10:00 AM-02:30 PM Feb 28 $75/M$68

Painting Crumpled Mountains (Chinese Brush Painting)

E

W!

N Have you tried to paint realistic valleys and ridges without success? Learn how you can create a crumpled pattern and transform the hidden pattern to a river, waterfall and three dimensional rock or mountain. Spice up the painting with mist-like fog and cloud, and surprise yourself with the results – an atmospheric landscape painting! Paints and paper will be supplied. White Rock Community Centre-Art Room 1 session 26101 F 10:00 AM-02:30 PM Mar 28 $75/M$68

Call 604-541-2199 to register

Prices include tax

No time for art? Make an art date with yourself. Come and unwind after work and learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. White Rock Community Centre-Art Room 8 sessions White on White-Work from your imagination Discover where and how to gain inspiration while honing your drawing skills and rendering form and scenery. 25898 Tu 05:15 PM-06:45 PM Jan 14 $84/M$76 Comic Book, Graphic Novel Further those drawing skills to the comic book graphic novel and journaling. 26112 Tu 05:15 PM-06:45 PM Mar 11 $84/M$76

Twist of the Brush - Painting with Oils

Explore this exciting and engaging painting medium. Working with a variety of still life subjects, create paintings using alla W! prima, impasto, drybrush, and knife NE painting techniques. For a variety of skill levels; students with previous experience will be challenged with more complex projects. White Rock Community Centre-Art Room 8 sessions 25801 Tu 07:00 PM-09:00 PM Jan 14 $84/M$76

general interest

Astrology for Moms and Dads

Learn more about your child’s personality, behaviours and abilities according to the Zodiac signs and planetary positions in their natal charts. Astrological knowledge can help you to better understand your child and assist them in their personal development. Your child’s personal natal chart will be provided. Instructor: Thaya White Rock Community Centre-Hall B 3 sessions 26059 W 07:00 PM-09:00 PM Feb 26 $42/M$38

White Rock Leisure Services • Winter 2014 Leisure Guide


adults CPR A

Learn basic first aid and CPR techniques for adults and children. This is an excellent course for people of all ages. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 26129 Sa 09:30 AM-01:30 PM Feb 08 $67/M$61

Numerology

There is a hidden significance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the correspondence between numerology and astrology plus learn your Life Goal number, Soul and Golden Alchemic numbers. Instructor: Thaya White Rock Community Centre-Art Room 2 sessions 26027 W 07:00 PM-09:00 PM Apr 09 $28/M$26

Friday Drop-in Contract Bridge M

For experienced players. White Rock Leisure Services Membership required. White Rock Community Centre- Hall C Drop-in Fr 01:00 PM-3:30 PM Jan 3 – Mar 28 M$2

Mah Jong Drop-in M

Playing Chinese Mah Jong has become a popular social activity. Players must be able to count their hand to participate. A beginners course is recommended prior to joining. White Rock Community Centre-Art Room Drop-in M 01:00 PM-03:00 PM Jan 06 – Mar 21 $3/M$2

social media workshops with Cathy Burrell

Communicating with Social Media

Join us for a whirlwind tour of the latest social media platforms. Gain an overview of the Big 3 Facebook, Twitter and Blogging as well as Pinterest and Instagram. By the end of the workshop you will have better understanding of the various social media communication tools. Bring a laptop, tablet or smart phone to class. White Rock Community Centre-Gallery 1 session 26104 W 07:00 PM-09:00 PM Jan 22 $31/M$28

Facebook in Simple English

Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Discover how to communicate, how to follow a business/organization, and how to curate your Facebook page. Laptop or tablet required. White Rock Community Centre-Hall B 2 sessions 26097 W 07:00 PM-09:00 PM Jan 30 $63/M$57

Blogging: For the Passion, Profit and Fun!

Learn how to create a free blog and share your posts with people from all over the world. Create an online biography complete with photos. Discover how to monetize your blog, change your bio and join the right blogging community for support and recognition. Even learn about some of the most popular bloggers of our time! Laptop or tablet required. White Rock Community Centre- Hall B 2 sessions 26063 W 07:00 PM-09:00 PM Feb 12 $63/M$57

Finding Your Answers Online… On Your Own!

W!

Cathy Burrell

–Social Media Classes Cathy is all about demystifying social media, taming techno fears, and helping people navigate the new world of elec-

Are you tired of waiting for someone to NE show you how to do ‘X’ on your smart phone, tablet or computer? Learn how to get the answers you want and develop the skills to tackle technology at your own pace. Bring a laptop, tablet or smart phone to class. White Rock Community Centre-Gallery 1 session 26105 Th 07:00 PM-09:00 PM Feb 27 $31/M$28

tronic communication.

Twitter for Fun or for Business

business savvy, and a fun

Learn to use Twitter to communicate with people who have similar interests or use it to promote your business or product. Find out how Twitter could save your life in an emergency. Laptop or tablet required. White Rock Community Centre-Gallery 1 session 26099 W 07:00 PM-09:00 PM Mar 26 $31/M$28

Winter 2014 Leisure Guide • White Rock Leisure Services

A late E-bloomer herself, she brings together a twenty-year career in retail fashion, seasoned

down-to-earth approach.

‘‘

Whether you’re an

entrepreneur increasing sales or a grandparent posting photos, Social Media is for everybody

’’

and it’s here to stay.

visit http://webreg.whiterockcity.ca to register

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adults spanish lessons

cooking classes

with Carlos Rabago

Pat Faulkner –Cooking

Growing up in a family of great cooks, Pat Faulkner gets enormous satisfaction from turning people on to the joys of healthful

Beginner: Basic Spanish language conversation and pronunciation in an informal setting. White Rock Community Centre-Gallery 6 sessions 26115 M 07:00 PM-08:00 PM Jan 20 $32/M$30 Kent Street-Classroom 6 sessions 26114 Th 12:30 PM-01:30 PM Jan 23 $32/M$30 Level 2: A continuation of Spanish for beginners or for those who have some previous knowledge of the language. White Rock Community Centre-Gallery 6 sessions 26116 M 08:00 PM-09:00 PM Jan 20 $32/M$30

sewing classes

with Diana Consell

Sew a Skirt that Fits!

with Pat Faulkner

Adventures in Thai Cooking

Curries, tasty and tangy noodles and soup dishes will be included as we explore the many exciting foods of mystical Thailand. Find out where to shop locally for the fresh herbs and spices that makes Thai food so delicious. Kent Street-Kitchen 1 session 26130 Th 07:00 PM-09:30 PM Jan 30 $56/M$51

Poultry-Beyond Roast Chicken

Tired of cooking the same old things for dinner. Learn how to cut up whole chickens, de bone breasts and discover new ingredients and exciting ways to serve and cook chicken. Dishes including teriyaki chicken, stuffed papaya chickens and persimmon chicken. Kent Street-Kitchen 1 session 26131 Sa 10:00 AM-01:00 PM Feb 08 $63/M$57

Let’s Go to New Orleans

local growers, she creates

So you know the basics about sewing but find it challenging working with patterns and afraid you won’t get the finished product you expect. Let’s make a skirt you will wear! Each week we will review interfacing, facings, construction, zippers and hems. Kent Street-Classroom 5 sessions 26141 Th 07:00 PM-09:30 PM Jan 16 $70/M$63

simple, affordable, and

Getting to Know Your Serger

Simple Irish Fare

cooking and eating. Committed to whole foods and supporting

introduces students to an

Learn to love your serger and use it in W! NE every day sewing. Threading, tensions, rolled hems, needles. Discover how it all works and how to make it easy. Kent Street-Classroom 2 sessions 25897 M 07:00 PM-09:00 PM Jan 27 $21/M$19

amazing variety of deli-

Refresher Sewing Workshop

easily prepared, mostly meatless meals and

cious and nutritious new produce and wholesome food choices.

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Enjoy a day of cooking from this unique region. Learn how to make Gumbo, Jambalaya and Etouffe. The mix of African, French and Aboriginal cooking makes this cuisine fun and exciting. Kent Street-Kitchen 1 session 26132 Sa 10:00 AM-01:00 PM Feb 22 $63/M$57 Bring in St. Patrick’s Day this year with authentic Irish Cuisine. Come and enjoy Dublin Coddle. Calconnan, Irish Soda Bread, and a delicious Trifle for dessert. Irish Food is delicious simple fare. Kent Street-Kitchen 1 session 26133 Th 07:00 PM-09:30 PM Mar 13 $56/M$51

Learn how to use your sewing machine for the first time or discover it again. Develop basic sewing skills while learning the ins and outs of pattern and fabric selection. Covered in the course will be measurements, simple fitting adjustments and basic details of garment construction. Kent Street-Classroom 5 sessions 26113 Th 07:00 PM-09:00 PM Mar 6 $56/M$51

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Winter 2014 Leisure Guide


adults Introduction to Creole Caribbean Cooking

Brazilian Dance Class

dance and music

Drum Circle, Rhythm Friends Activity Group M

Discover the joy of Creole Caribbean cooking. Learn traditional recipes made from ingredients that are readily available in the local markets. Instructor: Kaye Kerlande White Rock Community Centre-Kitchen 1 session 26134 Sa 09:30 AM-12:30 PM Mar 01 $60/M$55

African Drum Lessons

Bring your own djembe hand drum or rent one for use during the session. Add $15. Instructor: Billy Knutson White Rock Community Centre-Hall C 8 sessions Level 1: Simple rhythms and basic principles of the West African djembe. This class is suitable for total beginners or for drummers with some experience. Different rhythms are taught each term. 25912 Th 08:00 PM-09:00 PM Jan 09 $90/M$82 Level 2: West African djembe polyrhythms. The rhythms are more challenging and previous experience is necessary. 25911 Th 07:00 PM-08:00 PM Jan 09 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haitian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going… and you’ll get glowing. Suitable for all ages and fitness levels. Monday Drop in available $13. Instructor: Kaye Kerlande White Rock Community Centre-Hall C 8 sessions 25913 M 06:30 PM-07:30 PM Jan 06 $96/M$88 Centre for Active Living-Fitness Studio #1 8 sessions 25914 Sa 10:30 AM-11:30 AM Jan 11 $96/M$88

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance. Set to uplifting Brazilian Samba music. Women only. Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 25921 Th 07:15 PM-08:15 PM Jan 23 $86/M$78

Bring your drum or percussion instrument and join in this fun community drum circle. Improvise together and create music on the spot. A White Rock Leisure Services Membership is required. White Rock Community Centre-Hall C $3 drop-in Th 01:00 PM-02:00 PM

Learn the Irish Whistle

Celtic music performer and singer Michelle Carlisle explains her pennywhistle technique. Learn fingerings, basics of Irish melodies, plus some advanced techniques including ornamentation. Bring your Key of D Irish Whistle. Children 8+ years welcome if registering with an adult. Instructor: Michelle Carlisle White Rock Community Centre-Gallery 3 sessions 25932 Tu 05:15 PM-06:15 PM Feb 25 $49/M$44

Play Guitar

A good foundational course for beginner guitarists. With regular practice, you will be playing for yourself and the enjoyment of others. Please bring your guitar. Instructor: Greg DeLaRonde White Rock Community Centre- Art Room 10 sessions Beginner Level 1 25928 Th 10:00 AM-11:00 AM Jan 09 $60/M$54 25927 Th 06:30 PM-07:30 PM Jan 09 $60/M$54 + lesson book $10 Beginner Level 2 25930 Th 05:00 PM-06:00 PM Jan 09 $60/M$54 25929 Th 07:30 PM-08:30 PM Jan 09 $60/M$54 Beginner Level 3 25931 Th 08:30 PM-09:30 PM Jan 09 $60/M$54

Winter 2014 Leisure Guide • White Rock Leisure Services

Have you signed up?

M

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

visit http://webreg.whiterockcity.ca to register

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adults Could this be you? Sign up now as a Cardio-Gym Volunteer Attendant At the Centre for Active Living • Be pro-active in maintaining your good health! • Motivate others to be active! • Volunteer in your community Orientation to Equipment and Training provided; no fitness leadership experience required:

For more Info: Contact Harprit at White Rock Leisure Services 604 541 2199

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Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only. Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 25935 W 07:00 PM-08:00 PM Jan 22 $86/M$78

Mandolin Group Lessons

Led by a former member of the Regina Mandolin Orchestra, one of the largest folk orchestras in Canada. Please bring your own mandolin. Lesson book is included. Instructor: Ernie Nicholls White Rock Community Centre-Hall B 7 sessions Beginner 1 - For those with no previous experience reading music or playing the mandolin. 25938 Sa 10:45 AM-11:45 AM Jan 11 $46/M$41 Beginner 2 - Some previous experience required. 25939 Sa 9:45 AM-10:45 AM Jan 11 $46/M$41

Ukulele Group Lessons

Prices include tax

with Don Picard (Dancer/Choregrapher/Teacher)

Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner. Kent Street-Auditorium 10 sessions Level 1 25918 Tu 06:45 PM-07:45 PM Jan 07 $66/M$60 Level 2 25919 Tu 07:45 PM-08:45 PM Jan 07 $66/M$60

Cross-Step Waltz Level 2 & 3

The cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers. Please register with a partner. Kent Street-Auditorium 10 sessions 25915 Tu 08:45 PM-09:45 PM Jan 07 $66/M$60

Rumba and Cha Cha Level 1 and 2

The great thing about the ukulele is that it is easy to play. This course is instructed by Langley Ukulele Association graduate students. Please bring your ukulele tuned to D or purchase a ukulele when you register ($65 incl. tax). Instructor: Sarah Skidmore Kent Street-Classroom 7 sessions Beginner 25941 Sa 10:00 AM-11:30 AM Jan 11 $77/M$69 + music book $12.50 Beginner Plus - for advanced beginners 25942 Sa 09:00 AM-10:00 AM Jan 11 $77/M$69 Intermediate 25943 Sa 11:30 AM-12:30 PM Jan 11 $77/M$69

Call 604-541-2199 to register

social dance lessons

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner. C.P.L.C.-Hall 10 sessions 25917 W 06:45 PM-07:45 PM Jan 08 $66/M$60

Single and Triple Rhythm Jive Level 2 and 3

This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive. Please register with a partner. C.P.L.C.-Hall 10 sessions 25916 W 07:45 PM-08:45 PM Jan 08 $66/M$60

West Coast Swing Level 2 and 3

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner. C.P.L.C.-Hall 10 sessions 25920 W 08:45 PM-09:45 PM Jan 08 $66/M$60

White Rock Leisure Services • Winter 2014 Leisure Guide


adults health and wellness

Diabetes Prevention and Management Exercise Program

For people diagnosed with Diabetes, and for those whose goal is to prevent Diabetes and other related chronic diseases. For a referral to this exercise program, email fredkiany@shaw.ca or call 604.541.2199. This comprehensive program is conducted by certified Clinical Exercise Specialists. Centre for Active Living-Cardio Gym #2 ongoing 26031 M 03:00 PM-04:00 PM Jan 06 $48/month 26032 W 03:00 PM-04:00 PM Jan 08 $48/month

Fitness Guidance – Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (half hour) $23 Call 604-541-2199 to book.

Total Fitness Testing

Know your fitness level before you start training. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $75 – includes aerobic and strength testing and evaluation. Comprehensive assessment (2 hours) $99 – includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

My Fitness Routine - Centre for Active Living

Do you want to exercise but don’t know where to start? You will be shown a W! basic fitness routine (cardio and weight NE training) that you can do on your own at the Centre for Active Living gym dropin time. Please note this is a group class of 2 to 4 people. Choose your session time when you register, Fridays 11am-12pm or 12pm-1pm or Mondays 6:30-7:30pm. Flexible start dates available. Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 26168 F 11am-12 pm or 12pm-1pm Jan 10 $40 26169 M 06:30 PM-07:30 PM Jan 06 $40

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 26029 Tu 06:00 PM-07:00 PM Jan 07 $136/M$128 Centre for Active Living-Cardio Gym #1 11 sessions 26030 Th 06:00 PM-07:00 PM Jan 09 $136/M$128

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 26036 W 04:50 PM-05:50 PM Jan 8 $136/M$128

Fred Kikhosrowkiany

–Diabetes Prevention and Management Exercise For over six years, Fred has been working with Leisure Services to help people with significant physical challenges journey back to better

alexander technique workshops

health. With degrees

with Heike Walker

kinesiology, back health,

Relief for Chronic Back Pain

fitness, cancer exercise

Back pain, joint stiffness and tension in the neck? Habitual movement patterns may create compression of the spine and pain in the body. Learn how to relieve pain and find more freedom of movement using the Alexander Technique. White Rock Community Centre-Hall B 1 session 26160 Sa 02:00 PM-04:00 PM Jan 25 $30/M$27

Improve Your Posture

and clinical exercise, he also works with cardiac and respiratory patients in rehab settings.

‘‘

My classes offer

The Alexander Technique is a body-mind method to change habitual posture and movement. Learn to move with greater ease and balance and to use your body more efficiently in daily activities such as sitting at the computer, walking or exercising. White Rock Community Centre-Studio 1 session 26028 Sa 02:00 PM-04:00 PM Feb 22 $30/M$27

Winter 2014 Leisure Guide • White Rock Leisure Services

and certifications in

exercise and education. My goal and purpose is creating a better life

’’

through better health.

visit http://webreg.whiterockcity.ca to register

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adults Pelvic Floor Wellness Workshop

Join a physiotherapist and fitness professional who specialize in pelvic floor wellness. Learn about the function of your pelvic floor and find out if the Pfilates pelvic floor exercise program is right for you. Instructor: Teri Lee Sampson White Rock Community Centre-Hall B 1 session 26034 Sa 02:00 PM-03:30 PM Dec 14 $15/M$14

Teri Lee Sampson

–Pelvic Floor Fitness-Pfilates Program Trainer, mentor, fitness professional, community builder, Teri brought her lifelong passion for

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. This pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Pre-requisite: Pelvic Floor Wellness Workshop Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 6 sessions 25992 Sa 11:30 AM-12:30 PM Feb 15 $113/M$105

wellness to White Rock four years ago. Her commitment to helping people of all ages and abilities be their personal best, shines through in every class.

‘‘

Attending classes

and having a fitness buddy is very motivating. The whole group works together as a team to

Introducing Tai Chi

Tai Chi is one of the world’s most W! ancient forms of holistic exercise. Your NE instructor is fluent in Chinese (Mandarin) and Taiwanese (Xiamen dialect), and has taught previously in China as well as Vancouver. Instructor: Cocoa Bai White Rock Community Centre-Hall A 10 sessions 26210 W 06:30 PM-07:30 PM Jan 08 $52/M$47 White Rock Community Centre-Hall B 10 sessions 26211 Sa 09:30 AM-10:30 AM Jan 11 $52/M$47

Tai Chi Sword and Fan

Beginners are welcome. NE Instructor: Cocoa Bai White Rock Community Centre-Hall A 10 sessions 26212 W 07:30 PM-08:30 PM Jan 08 $52/M$47

support and inspire each other at their individual pace.

24

W!

’’

Call 604-541-2199 to register

Prices include tax

Tai Chi

with Johann MacDonald

Introduction to Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise. The 24 Form will be taught in this introductory course. White Rock Community Centre-Hall A 12 sessions 26041 M, W 10:45 AM-11:45 AM Jan 08 $61/M$55

Tai Chi Level 1

Continue to develop your expertise in the 24 Form. The Long Form (Yang style) will be introduced. White Rock Community Centre-Hall A 12 sessions 26038 W 09:30 AM-10:30 AM Jan 08 $61/M$55

Tai Chi Level 2

Review the 24 Form and complete the Long Form. White Rock Community Centre-Hall A 12 sessions 26039 W 09:00 AM-10:00 AM Jan 08 $61/M$55

Tai Chi Weapons Level 2

White Rock Community Centre-Hall A 12 sessions 26040 Th 09:30 AM-10:30 AM Jan 09 $61/M$55

Tai Chi Level 3

Develop and work toward mastering the Tai Chi classical Long Form. White Rock Community Centre-Hall A 12 sessions 25732 M 09:30 AM-10:30 AM Jan 06 $61/M$55

Walking Qi Gong

Walking Qi Gong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, co-ordination and balance improved, and the immune system strengthened. Instructor: Mark Broscheit Kent Street-Auditorium 8 sessions 26035 M 06:30 PM-07:45 PM Jan 13 $80/M$72

White Rock Leisure Services • Winter 2014 Leisure Guide


Health and Wellness Seminars These workshops are FREE for White Rock Leisure Service members/ $5 non members. Discover all you need to know to live a healthy life. These educational workshops are held at the Centre for Active Living, unless specified.

Pre-registration is required. Call 604-541-2199 Presented by: Heike Walker

Reflexology for Seniors

Seniors often suffer from fatigue, sleeping disorders, low immunity, varicose veins, loss of balance, arthritis and osteoporosis. Reflexology improves self-healing powers in the body and helps to release stress, relieve pain and find better health. Discover the benefits of reflexology, how it can improve your symptoms and take away some self help tips. 26117 W 01:00 PM-02:30 PM Feb 05

Bach Flower Remedies

Bach flower remedies help balance emotional and mental states to promote healing and well being. Discover how to use this healing system in everyday life. 26118 W 01:00 PM-02:30 PM Mar 05

Presented by: The Arthritis Society of BC

Understanding Arthritis

Learn how to better understand and manage your arthritis including information on pain management, exercise, medication and complimentary therapies. 26128 Tu 01:00 PM-03:00 PM Mar 4

Chronic Pain Management (CPM)

Multiple factors contribute to managing chronic pain. Whether it’s medications, physical management, or mind-body connection strategies - learn what you can do and how to work better with your healthcare professionals to manage chronic pain. 26122 Tu 01:00 PM-03:00 PM Apr 08

Presented by: Fred Kikhosrowkiany, Certified Clinical Exercise Specialist

Exercise and Chronic Disease Prevention

What are the health benefits associated with exercise? What type of exercise is best for your situation? Bring your questions. 26206 M 07:00 PM-09:00 PM Dec 09 26207 W 10:30 AM-12:30 PM Dec 11 26214 W 07:00 PM-09:00 PM Jan 08

Presented by: Pharmasave (Grandview Corners) pharmacist

Safe Medication Use

Find out how to become an active participant in managing your own health. Learn about the importance of knowing why each medication is prescribed, how medications interact with over the counter drugs, natural products to affect drug therapy. Learn to identify and prevent potential issues before they occur. 26120 Tu 10:00 AM-11:00 AM Jan 28

Diabetes Update

Whether you are newly diagnosed or have lived with diabetes for many years, there is something for everyone at this workshop. Discover what diabetes is and how to manage it including a review of new diabetic devices and supplies. Blood glucose testing will be available. 26119 F 10:00 AM-11:00 AM Feb 28

Have you signed up?

M

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Presented by: Choices Market - Vasi Naidoo RHN

Plantinum Nutrition

Get excited about cooking again. Learn new meal plans, shopping tips and what to stock your pantry with to ensure quick, nutritious meals are always ready. Meet at Choices Market. 26121 M 10:30 AM-12:00 PM Feb 17

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

25


adults Have you signed up?

M

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Yoga

Power Flow Yoga

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 26045 M 09:30 AM-10:45 AM Jan 06 $109/M$101 Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 26044 Tu 06:30 PM-07:45 PM Jan 07 $109/M$101 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 26047 Tu 09:00 AM-10:15 AM Jan 07 $109/M$101 Kent Street-Auditorium 12 sessions 26046 Th 09:00 AM-10:15 AM Jan 09 $109/M$101 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 26043 Th 02:15 PM-03:15 PM Jan 09 $96/M$88

Yoga Flow Saturday Drop-in...see page 28

Yoga - All Levels

Chair Yoga...see page 37 Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality. Beneficial for people with a variety of medical conditions. Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 26054 M 03:30 PM-04:45 PM Jan 06 $109/M$101 26052 Tu 11:00 AM-12:15 PM Jan 07 $109/M$101 26053 W 04:45 PM-06:00 PM Jan 08 $109/M$101 Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Instructor: Jeff Hubbick Kent Street-Auditorium 12 sessions 26057 M 08:15 PM-09:30 PM Jan 06 $109/M$101 White Rock Community Centre-Studio 12 sessions 26056 W 08:15 PM-09:30 PM Jan 08 $109/M$101

26

Call 604-541-2199 to register

Prices include tax

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga. Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 26055 Tu 08:15 PM-09:30 PM Jan 07 $109/M$101

Yoga on the Ball

Restorative Yoga

Yoga for Stiff Guys

The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. This challenging form is suitable for all levels as you can work at your own pace. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 26050 M 07:30 PM-08:45 PM Jan 06 $109/M$101 26051 Th 06:30 PM-07:45 PM Jan 09 $109/M$101

The Yoga Ball gives support during Yoga poses. Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance. Instructor: Fay Acton White Rock Community Centre-Studio 10 sessions 26058 F 06:00 PM-07:15 PM Jan 10 $91/M$83

Yamuna Body Rolling

Yamuna Body Rolling is about weight-bearing stretching, working the entire length of the muscle, as well as the tendons. It focuses on stimulating the bones at the point where the tendon of the muscle connects to the bone, creating space within the joints and letting go of tension. Benefits include improvements in posture, range of motion, circulation, lung capacity and greater body awareness. Instructor: Gina Vahlas Centre for Active Living-Fitness Studio #2 8 sessions 26042 Tu 07:00 PM-08:00 PM Jan 21 $96/M$88

White Rock Leisure Services • Winter 2014 Leisure Guide


adults mindful workshops

Presented by: SUNG YANG – Mindfulness teacher and long-time practitioner of mindfulness

Mindful Qigong

Learn how to maintain optimal health of body and mind with simple, gentle movements in this 2 hour workshop. Practicing mindfulness and qigong improves attention and strengthens the body plus reduces stress, anxiety, and chronic pain. White Rock Community Centre-Gallery 1 session 26060 Sa 09:30 AM-12:30 PM Feb 01 $19/M$17

Stress Reduction with Mindfulness

Learn simple stress reduction techniques that are scientifically and clinically shown effective in reducing stress. Find out how to free yourself from anxiety, anger, worry, sadness, unhappiness and other negativities and learn how to deal with challenges in life with balance and peace of mind. Kent Street - Classsroom 6 sessions 26061 M 06:30 PM-08:30 PM Feb 17 $80/M$72

Mindful Retreat

Spend a day in total relaxation. Free yourself from stress, worries, anxiety, anger and unhappiness. Discover positive qualities within yourself. Learn mindfulness practices to rest, refresh, heal and energize. Beginners and experienced participants welcome. White Rock Community Centre-Gallery 1 session 26062 Sa 10:00 AM-03:00 PM Mar 29 $35/M$31

Chinese Zen (Ch’an) Meditation - Beginner

The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine. Classes held alternate weeks on Jan 18, Feb 1, Feb 15. Instructor: Diane Kennedy C.P.L.C.-Lounge 3 sessions 25803 Sa 01:30 PM-04:00 PM Jan 18 $17/M$15

f itness

Semiahmoo Arts GET REEL Film Series

Barre Conditioning

A blend of Ballet Barre, Dancers’ Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $12. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 10 sessions 25947 Tu 05:15 PM-06:15 PM Jan 07 $91/M$83 25948 W 10:45 AM-11:45 AM Jan 08 $91/M$83

Belly Fit

Bellyfit is a dance and fitness fusion class using elements of Belly Dance, Bollywood, Bhangra, and African Dance. Burn mega calories, relieve stress and get the sweat flowing! Instructor: Noelle Phillips Centre for Active Living-Fitness Studio #2 10 sessions 25950 W 07:00 PM-08:00 PM Jan 15 $70/M$63

Featuring the best in Canadian films. Screened in the White Rock Community Centre, 15154 Russell Avenue at 7:00pm. Admission $10 at the door. Advance tickets call 604-541-2199 or register online. Doors open at 6:45pm. 25901 Jan 29 Still Mine (Canada) 25902 Feb 26 Love is All you Need (Denmark) 26111 March 26 Angels Share (UK) Register for the series of 3 films for just $27!

Not Your Daughter’s Bootcamp

Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging. Drop-in $9. Instructor: Sharon Sommer White Rock Community Centre-Hall A 9 sessions 25985 M 06:00 PM-07:00 PM Jan 06 $55/M$50 White Rock Community Centre-Hall A 10 sessions 25984 Th 06:00 PM-07:00 PM Jan 09 $75/M$68

Cardio Gym at the Centre for Active Living

Get your cardio workout in a gym setting. A gym attendant will be on hand to give a basic introduction to the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). See page 28 for the drop-in schedule.

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included. Instructor: Juli Christy Centennial Arena 8 sessions 26136 Sa 09:00 AM-09:45 AM Jan 18 $72/M$65

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

27


f itness Want to Drop-in to Zumba? Zumba Passes are available for $12/class. Contact Leisure Services 604.541.2199 Zumba classes are listed on page 29 and Zumba Gold on page 37

Monday

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre

Tuesday

14600 North Bluff Road

10:30-11:30am

schedule

Friday

Saturday

Nordic Stride Club

10:30-11:30am

10:30-11:30am

Cardio Gym open at the Centre for Active Living Monday through Saturday 11am-1pm 4:30-9pm

11am-1pm 6-9pm

11am-1pm 6-9pm

Pilates Mat

5-6pm WRCC

Bootcamp 6-7pm WRCC

11am-1pm 5-9pm

10-11am WRCC

Keep Fit for 55+

Keep Fit for 55+ 5-6pm KSAC

Keep Fit for 55+ 5-6pm KSAC

5-6pm WRCC

Total Body Workout

Bootcamp 6-7pm WRCC

5:15-6:15pm WRCC

Yoga Flow Pass

20 Session Pass $61 10 Session Pass $33 Single Drop-in $4.50

10 Session Pass $99 Single Drop-in $12

Nordic Stride Club:

Membership required

Single Drop-in:

Pilates Mat $12 Bootcamp $9

Total Body Workout

Build muscular strength, endurance and balance in this dynamic class. Increase your flexibility and mobility and get an amazingly effective body core workout.

Not Your Daughter’s Bootcamp

Circuit-style bootcamp for adults 35+. Sign up for the full season and save $. See page 27.

Prices include tax

9am-2pm

Yoga Flow

12-1pm WRCC

Keep Fit for 55+ Pass

Call 604-541-2199 to register

11am-1pm 5-9pm

Pilates Mat

12-1pm WRCC

Pilates Lunch Hour

28

Thursday

Nordic Stride Club

15154 Russell Avenue

CPLC – Centennial Park Leisure Centre

Wednesday

Nordic Stride Club

Stretch and Strength

Fitness passes can be purchased at these Leisure Services offices, or call 604.541.2199.

Drop-In

rdio Gym New Ca for the Centre Pass Monthly Active Living! for

Adult Fitness Pass (Total Body Workout, Cardio Gym, Stretch and Strength Drop-in)

20 Session Pass $92 10 Session Pass $52 Single Drop-in $5.75

NEW! Monthly Cardio Gym Pass $39

Yoga Flow Saturday Morning Strengthen and stretch your body in this dynamic flow class.

Cardio Gym-Centre for Active Living (CAL)

A gym attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). The CAL is located next to Centennial Arena.

Keep Fit for 55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Stretch and Strength Drop-in

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Nordic Stride Club M A dynamic walking club for experienced walkers who can cover 5 km in 1 hour. White Rock Leisure Services Membership is required. Call 604-5412199 for weekly schedule.

White Rock Leisure Services • Winter 2014 Leisure Guide


adults f itness cont. Core Challenge

Work up a sweat working your abdominal muscles. Have fun doing exercises that will strengthen and tone your waistline. Moves can be modified to suit any level. Instructor: Beulah Rykaart White Rock Community Centre-Studio 12 sessions 25966 Th 08:45 AM-09:45 AM Jan 09 $115/M$106

Nia Nia combines dance arts, martial arts and the healing arts into a joyful and fun fitness class. Visit nianow.com for more information on the Nia program. Instructor: Stacey Olson White Rock Community Centre-Studio 10 sessions 25981 Tu 06:30 PM-07:30 PM Jan 07 $109/M$100 Centre for Active Living-Fitness Studio #2 10 sessions 25983 Sa 10:00 AM-11:00 AM Jan 11 $109/M$100 Pilates - Lunch Hour

Incorporate challenging core strengthening exercises and stretches to improve body awareness and posture. Increase strength and flexibility with this mind and body workout. Drop-in $12 . Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 25739 M 12:00 PM-01:00 PM Jan 06 $109/M$101 25740 W 12:00 PM-01:00 PM Jan 08 $109/M$101

Fusion Yoga Pilates

Fusion focuses on agility, dance condiW! tioning, athletic training, core condiNE tioning, balance, and flexibility. Often called ‘barefoot strength training’, this fusion of Pilates and Yoga is a great workout featuring the best of both practices. Instructor: Fay Acton White Rock Community Centre-Hall C 10 sessions 26126 W 06:00 PM-07:00 PM Jan 08 $91/M$83

Pelvic Floor Fitness-Pfilates

Exercise that goes beyond Kegels. See page 24 for class details.

TIME - Together in Movement and Exercise

TIME is tailored to people with neurological conditions such as stroke, acquired brain injury (ABI) or multiple sclerosis (MS). The TIME exercise program was developed by Rehab physiotherapists and is led by fitness instructors. Pre-requisite: able to walk 10M with or without a walking aid. Instructors: Jo-Ellen Mitchell Gall, Cyndy Brown, Harprit Szell Centre for Active Living-Fitness Studio #1 16 sessions 26125 W 03:15 PM-04:15 PM & F 01:15 PM-02:15 PM Starts Jan 8 $192/M$184

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 11 sessions 26021 M 05:00 PM-06:00 PM Jan 13 $111/M$103 Centre for Active Living-Fitness Studio #1 11 sessions 26020 W 06:00 PM-07:00 PM Jan 15 $111/M$103 Kent Street-Auditorium 11 sessions 26016 Th 07:15 PM-08:15 PM Jan 16 $111/M$103 26017 Th 06:00 PM-07:00 PM Jan 16 $111/M$103 Instructor: Jill Davies Kent Street-Auditorium 9 sessions 26018 Sa 09:00 AM-10:00 AM Jan 18 $101/M$93

Total Body Workout Drop-In….see page 28 Yoga Flow Drop-In …. see page 28

Zumba and Zumba Toning Drop-in Pass $12/class. Call 604.541.2199 to purchase.

Zumba Toning

Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 11 sessions 26025 M 06:15 PM-07:15 PM Jan 13 $111/M$103 Centre for Active Living-Fitness Studio #1 11 sessions 26026 W 07:15 PM-08:15 PM Jan 15 $111/M$103

Zumba Workshop

Nathalie will break down the moves at a slower pace to teach the ‘technique’ behind the steps, and create an even more amazing Zumba experience. Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 1 session 26209 Tu 07:00 PM-08:00 PM Feb 11 $11/M$10

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

29


adults

sports Fencing

A non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly rides. Special out-trips. White Rock Leisure Services membership required. Su 09:00AM-11:00AM

Fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 25776 Tu 07:30 PM-08:30 PM Jan 07 $110/M$100 Intermediate - Pre-requisite: one season of fencing. 25777 Tu 07:30 PM-08:30 PM Jan 07 $110/M$100

Skating Lessons

Recreational Drop-In Hockey

It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included. Helmets are mandatory. Centennial Arena 6 sessions Beginner 25781 Su 04:00 PM-04:30 PM Jan 19 $48/M$44 Intermediate 25782 Su 04:00 PM-04:30 PM Jan 19 $48/M$44

Recreational mid-day hockey for adults. Protective gear and helmets are mandatory. Drop-in on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot. Maximum 20 players. Goalies play for free. Centennial Arena M,W,F 01:15 PM-02:30 PM Drop-in $7

Stick & Puck Drop-In Hockey

Bring your own puck and practice your skills. No games or scrimmages allowed. Helmet and gloves mandatory. Centennial Arena M 11:15 AM-12:45 PM; T, Th 01:30 PM-03:00 PM Drop-in $7

Recreational Co-Ed Volleyball

Informal games and some skill development. Beginners welcome. Instructor: David Rigg White Rock Elementary-Gym 9 sessions 25778 M 07:15 PM-08:45 PM Jan 06 $54/M$49 White Rock Elementary-Gym 10 sessions 25779 W 07:15 PM-08:45 PM Jan 08 $60/M$54

Soccer - Indoor Co-Ed

Call 604-541-2199 to register

Prices include tax

Joint Replacement Rehabilitation Orthopedic Injuries Chronic Conditions Hands On, Evidence-Based Care Guido Wisotzki Registered Physiotherapist, Orthopedics (FCAMPT), Acupuncture (CAFCI), Joint Replacement, Arthritis Patrick Embley Registered Physiotherapist, Registered Clinical Exercise Physiologist (ACSM), Arthritis, Orthopedics (FCAMPT), IMS (CGIMS) Maria Pavone BSc Kinesiology, BCRPA Weight Training

TEL: 604.541.9245

WEB www.advancedphysio.ca

15125 Russell Avenue, White Rock, BC V4B 2P4 *Patrick P. Embley, Physiotherapist Corporation

White Rock’s Best Kept Secret

Is sailing on your bucket list? It’s easier than you think.

We have the boats if you have the commitment! $800 includes your one-year Co-op Membership dues and Orientation.

Call Marnie 604.502.0052 or Wayne 604.531.3215 Memberships being accepted now!

W! Come out to play recreational indoor NE soccer. Meet new people, get some exercise and have fun! No experience necessary. Shin guards recommended. $6 drop-in fee if space available. White Rock Elementary-Gym 10 sessions 25889 Th 07:30 PM-09:00 PM Jan 09 $50/M$45 30

Arthritis Physiotherapy Expertise

General Meetings:

3rd Thursday monthly starting January Rotary Field House, Surrey, 19:30 hours

Lower Mainland Yacht Co-op • White Rock Pier www.lmyc.ca

031511

Cycling White Rock 0-5-0 Bicycle Club M

* ™ Doctors Go” ™ “Where Doctors

White Rock Leisure Services • Winter 2014 Leisure Guide


adults

outdoors

Weather Window Snowshoe Club

Working for your community.

Do you love to get out in the winter on backcountry trails? Trips include W! NE instruction and are suitable for people in good physical condition. Destinations include Manning Park, Hemlock Mountain and the Coquihalla area. Transportation is included. Each Wednesday morning club members are emailed the trip details for the upcoming Saturday or Sunday, and given the option to register. One trip is included in the non-refundable $40 fee. Trips will be offered from December 1, 2013 through May 15, 2014. Snowshoe rentals, add $8 per day. Leaders: Ron Davidson, Kevin Reimer Depart from Centennial Arena parking lot at 7 am, return between 5-6 pm. 26215 Dec 1, 2013 - May 15, 2014 $40/1st Trip Additional snowshoe trips $45/M$40

Snowshoe Daytrips for Adults 50+

MOUNTAIN MAGIC THE OUTDOOR STORE THAT’S IN!

• eVent / Gore-tex Clothing • Merino Clothing and Socks • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Explore the mountains in winter. Our experienced leader will guide you on a snowshoeing trek. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Snowshoe rentals, add $8 per day. Participants pay their own trail fees (if required) at the destination. Transportation is provided. Leader: David Dreves Depart from Centennial Arena parking lot Depart 8 am, return 5-6 pm $45/M$40 per day plus $8 rentals if requested 26177 Tu Dec 03 26183 Tu Feb 04 26178 Tu Dec 17 26184 Tu Feb 11 26179 Tu Jan 07 26185 Tu Feb 18 26180 Tu Jan 14 26186 Tu Feb 25 26181 Tu Jan 21 26187 Tu Mar 04 26182 Tu Jan 28

David Dreves –Snowshoeing

After a twenty-year love affair with the great outdoors, David put down his mechanic’s tools, picked up his hiking boots, and started his own business running wilderness programs in 2000. Within two hours of White Rock he leads hikes and snow-shoeing year round, exploring our breathtaking natural settings.

‘‘

I get to do what I

love and meet great Corner of King George Highway and 24th Ave.

604.535.5182

Minimum 8 business days notice required. A late-notice service charge will apply for late withdrawals or transfers.

Winter 2014 Leisure Guide • White Rock Leisure Services

people. Who could ask for more?

’’

visit http://webreg.whiterockcity.ca to register

31


marketplace This winter make “ME” time to move, groove & find your strength.…

ivy charyna

LOW IMPACT

Real Results – Pure Fun!

MON. TUES. and THURS. @ 10 AM

voice lessons

OCEAN PARK HALL (128TH ST. & 15TH AVE.) For Info call Judy Griffith ~ 604-312-8615

[604] 817 7174 ivycharyna@gmail.com

judy.jazzercise@telus.net For fitness that’s invigorating and FUN! www.jazzercise.com You don’t have to jump to pump! All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Joining Fee

JulesfitneX is committed to helping you lose fat, get fit, take your fitness to the next level and feel great! For personal training: $60 per session, $200 for 4 sessions, $360 per 8sessions Limited time promo: Train with a friend and get 25% off! Join our fun Bootcamp on thurdays@9am and/or Saturdays@8am for just $12.50p! book now for your FREE, complimentary, no obligation bootcamp/ personal training session

julesfitnex@gmail.com • 778.317.7701

West Beach Pilates Studio • Group, Semi-Private, Private • Beginner, Intermediate • Drop-in available

SPECIAL: 3 Private Sessions: $100

Register:

Living with a chronic health condition such as diabetes, heart disease or chronic pain? Put LIFE back in your LIFE by taking a FREE Self-Management Program in White Rock.

Call 604.940.1273 www.selfmanagementbc.ca

www.westbeachpilates.com 32

White Rock Leisure Services • Winter 2014 Leisure Guide


“Every set of classes has a new twist and motivates you to keep going. ~ Ray, Get up and Go Participant I’m tickled pink!”

adults 55 Ray swears that a positive attitude, getting out, and making exercise a part of your daily life is the real Fountain of Youth. And one of the best ways to get there is a combination of stretching, strengthening and balance. “I feel so good afterward I do the exercises at home too.”

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

33


adults 55 f ine arts

See pages 17 and 18 for Watercolour Painting; Acrylic and Oil Painting; Drawing

dance and music Line Dance

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary. Instructor: Peggy Thomson Phillips C.P.L.C.-Hall 10 sessions Beginner 25936 M 11:30 AM-12:30 PM Jan 06 $48/M$44 Beginner Plus/Intermediate Combined 25937 M 10:20 AM-11:20 AM Jan 06 $48/M$44

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years. Women only. Instructor: Elizabeth Carefoot Kent Street-Auditorium 8 sessions 25940 M 11:00 AM-12:00 PM Feb 24 $48/M$43

general interest

Friday Drop-in Contract Bridge M For experienced players. White Rock Leisure Services Membership required. White Rock Community Centre- Hall C Drop-in Fr 01:00 PM-3:30 PM Jan 3 – Mar 28 M$2 Fraud Prevention 2

Learn how to protect yourself from email, internet, investment and identity frauds. The interactive seminar will focus on generic examples of different types of frauds with specific things you can do to reduce the chances of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 26170 Th 09:00 AM-10:30 AM Jan 16 No charge 26171 Tu 09:00 AM-10:30 AM Feb 04 No charge 26172 Th 09:00 AM-10:30 AM Mar 13 No charge

34

Call 604-541-2199 to register

Prices include tax

Spanish Lessons….see page 20 Mature Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 25741 Tu 09:00 AM-11:00 AM Jan 14 No charge 25742 Tu 09:00 AM-11:00 AM Feb 11 No charge 25743 Th 09:00 AM-11:00 AM Mar 20 No charge

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe and some easy self defense moves. No previous experience or skill level required. Co-sponsored with White Rock Community Policing. White Rock Community Centre-Gallery 1 session 26174 W 09:30 AM-11:00 AM Jan 29 No charge 26175 Th 09:30 AM-11:00 AM Feb 27 No charge

Tea with the Stars M

Come in from the cold winter weather and enjoy a mid day break with an entertaining movie and afternoon tea. Movies will be shown on the big screen in the Gallery. White Rock Community Centre-Gallery 1 session 26137 W 01:30 PM-04:00 PM Feb 05 $5/M$3 26138 W 01:30 PM-04:00 PM Mar 12 $5/M$3

Travel Talks

Join Maggie Rodgers for a colourful and entertaining travel presentation. Refreshments included. White Rock Community Centre-Gallery Norway 1 session 26139 Th 01:30 PM-03:00 PM Feb 27 $5

White Rock Leisure Services • Winter 2014 Leisure Guide


adults 55 M

computer lessons

Courses are taught by volunteer instructors. A White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.

Kent Street Activity Centre Computer Lab

White Rock Community Centre Gallery

Introduction to Computers

Introduction to Computers

Desktop Computers with Windows 7 Provided

Do you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions 26155 M, W 09:30 AM-12:00 PM Feb 24 $34 26156 Tu, Th 01:00 PM-03:30 PM Jan 28 $34

Introduction to Computers Level 2

Discover more about your computer and what it can do in this level 2 workshop. ! Learn about libraries and how to manNEW age them. Understand file movement, program downloads, cloud computing, computer security and more. Prerequisite: Introduction to Computers. 1 session 26157 Tu 12:30 PM-03:30 PM Feb 11 $22

Microsoft Word

Create your first Word document. Includes moving text, changing page margins, fixing spelling errors, inserting a file or picture, saving, emailing and more. 4 sessions 26151 Tu, F 09:30 AM-12:00 PM Feb 25 $34

Understanding E-mail

Learn about different email providers, multiple email accounts, creating and formatting, contacts and adding and saving pictures. 4 sessions 26150 M, Th 09:30 AM-12:00 PM Jan 27 $34

Laptop Classes (participants bring their own laptop) Do you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions 26152 M, W 09:30 AM-12:00 PM Jan 13 $34 26153 Tu, Th 01:00 PM-03:30 PM Feb 11 $34

Introduction to Computers Level 2

Discover more about your computer and what it can do in this level 2 workshop. ! Learn about libraries and how to manNEW age them. Understand file movement, program downloads, cloud computing, computer security and more. Prerequisite: Introduction to Computers. 1 session 26158 W 09:00 AM-12:00 PM Feb 26 $22

Understanding E-Mail

Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures. 2 sessions 26148 M, W 09:30 AM-12:00 PM Feb 17 $20

Basics of Using iPAD Explore iPAD settings, learn how to personalize your iPAD, back up your information plus discover the world of APPS and icloud settings. A great workshop to teach you how to get the most from your Apple Tablet. 1 session 26142 F 09:30 AM-12:30 PM Jan 10 $22 26143 F 09:30 AM-12:30 PM Jan 17 $22 26144 F 09:30 AM-12:30 PM Jan 24 $22 26145 F 09:30 AM-12:30 PM Jan 31 $22 26146 F 09:30 AM-12:30 PM Feb 07 $22 26147 F 09:30 AM-12:30 PM Feb 14 $22

Have you signed up?

M

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

35


adults 55 f itness

Get Up and Go! 65+

Balance Class 65+

has helped people dream

An appropriate entry-level exercise program for seniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral, contact Fraser Health Fall and Injury Prevention at (604) 587-7850 ext 764846, or email fallsprevention@fraserhealth.ca. Instructor: Cyndy Brown White Rock Community Centre-Hall A 20 sessions 25973 Tu,Th 12:45 PM-01:45 PM Jan 07 $123/M$115 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 21 sessions 25972 W, F 12:00 PM-01:00 PM Jan 08 $129/M$121

Do you want to feel more confident in leading a physically active life? We will show you how to gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines. You will begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. C.P.L.C.-Hall 20 sessions 25946 Tu, Th 10:00 AM-11:00 AM Jan 14 $118/M$110 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 21 sessions 25944 W,F 11:00 AM-12:00 PM Jan 08 $124/M$116 25945 W,F 03:00 PM-04:00 PM Jan 08 $124/M$116

their goals into action

Get up and Go! 65+ Maintain Program

Osteofit 1

Cyndy Brown

–Get Up & Go, Osteofit For thirty years, Cyndy

and build healthier more vibrant lives. From bootcamp to osteofit, she embraces all ability levels and passes on her compassion and commitment to upcoming instructors.

‘‘

I love to watch people

grow into what they always wanted to be. An active lifestyle enables us to embrace youthfulness

’’

our entire lives.

36

Get Up and Go is based on the Osteofit program and is designed for people who have mobility, coordination and strength limitations due to age related degeneration. Pre-requisite: Get Up and Go! 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 21 sessions 25971 W,F 01:00 PM-02:00 PM Jan 08 $129/M$121 26167 W,F 02:00 PM-03:00 PM Jan 08 $129/M$121 Once per week class options: Instructor: Judy Farlow Kent Street-Auditorium 11 sessions 26166 M 09:45 AM-10:45 AM Jan 06 $68/M$62 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 11 sessions 25970 W 02:00 PM-03:00 PM Jan 08 $68/M$62

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 12 sessions 25954 M 10:00 AM-11:00 AM Jan 06 $63/M$57 Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 10 sessions 25951 Tu 08:15 AM-09:15 AM Jan 07 $53/M$48 25953 W 10:00 AM-11:00 AM Jan 08 $53/M$48 25952 Th 08:15 AM-09:15 AM Jan 09 $53/M$48

Call 604-541-2199 to register

Prices include tax

Exercise can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. Osteofit is a safe and effective program designed for those with osteoporosis. Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #2 20 sessions 25986 M,W 02:00 PM-03:00 PM Jan 06 $118/M$110 Instructor: TBA Centre for Active Living-Fitness Studio #2 20 sessions 25987 Tu,Th 11:00 AM-12:00 PM Jan 07 $118/M$110

Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. Regular participation can help to reduce the rate of bone loss, strengthen muscles, and improve balance. New participants should enroll in Osteofit 1. Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 25989 M,W 11:00 AM-12:00 PM Jan 06 $96/M$88 25990 M,W 12:15 PM-01:15 PM Jan 06 $96/M$88

Osteofit Advanced

All exercises are done standing and matwork included. Perfect progression from Osteofit For Life. Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 25988 Tu,Th 11:30 AM-12:30 PM Jan 07 $96/M$88

White Rock Leisure Services • Winter 2014 Leisure Guide


adults 55 Joint Works - Arthritis Exercise Program

Regular exercise helps reduce the pain and limitations associated with arthritis. You will be led in a series of progressive exercises that will improve your mobility and increase muscle, ligament and bone strength. Joint Works is a program developed by the Arthritis Society for people with arthritis, and is conducted by a certified instructor. Instructor: Katherine Town Centre for Active Living-Fitness Studio #2 20 sessions 25977 Tu,Th 09:30 AM-10:30 AM Jan 07 $92/M$84

Stretch and Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 12 sessions 25997 M 08:30 AM-09:30 AM Jan 06 $56/M$51 Instructor: Laura Zanen White Rock Community Centre-Hall B 12 sessions 25999 Tu 10:15 AM-11:15 AM Jan 07 $56/M$51 25998 Th 10:15 AM-11:15 AM Jan 09 $56/M$51 Instructor: Valerie Slaunwhite Kent Street-Auditorium 12 sessions 26001 F 08:30 AM-09:30 AM Jan 10 $56/M$51 Level 2 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 12 sessions 26004 Tu 09:00 AM-10:00 AM Jan 07 $56/M$51 26005 Th 09:00 AM-10:00 AM Jan 09 $56/M$51 Instructor: Katherine Town Kent Street-Auditorium 10 sessions 26003 W 08:30 AM-09:30 AM Jan 08 $47/M$43

YMCA Swim Program

Board the White Rock Leisure Services mini bus and head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program or register for the swim only option. Tong Louie YMCA 12 sessions Gentle Joints Program 25891 Tu 10:30 AM-01:30 PM Jan 07 $80/M$75 Swim Only – admission included 25892 Tu 10:30 AM-01:30 PM Jan 07 $30/M$25

Keep Fit for 55+ Drop-in

My Fitness Routine

See page 28

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. Perfect for older adults who have mobility or other physical challenges. Instructor: Lynne Edel Centre for Active Living-Fitness Studio #1 10 sessions 26049 W 01:00 PM-02:00 PM Jan 08 $80/M$72 Centre for Active Living-Fitness Studio #2 10 sessions 26048 F 10:00 AM-11:00 AM Jan 10 $80/M$72

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 26013 M 01:30 PM-02:45 PM Jan 06 $109/M$101 26014 W 01:30 PM-02:45 PM Jan 08 $109/M$101 Kent Street-Auditorium 12 sessions 26015 Th 10:30 AM-11:30 AM Jan 09 $96/M$88

Restorative Yoga with Melanie Henderson See page 26

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in $12/class. Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 12 sessions 26023 W 09:00 AM-10:00 AM Jan 08 $121/M$113 White Rock Community Centre-Studio 12 sessions 26022 F 09:45 AM-10:45 AM Jan 10 $121/M$113

Want to exercise at the Centre for Active Living Gym on your own schedule? You will be shown a basic fitness routine to follow, using cardio equipment and light weights. Small group instruction. 4 sessions/$40 26168 Fridays 11am-12 pm or 12pm-1pm Start date: Jan 10 26169 Mondays 06:30 PM-07:30 PM Start date: Jan 06 Flexible start dates available. Request at registration.

!

NEW

Diabetes Prevention and Management Exercise Program See page 23

Zumba Gold Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop in $12/class. Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 26024 M 06:15 PM-07:15 PM Jan 06 $121/M$113

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

37


adults 55 Enjoy an outing with friends or meet new people on a day trip. A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 21 passenger mini-coach. Important information about our trips Trips are open to both members and non-members.

winter excursions Tea and Trumpets – Ludwig van Beethoven

Bask in the glory of Beethoven’s finest works, including his famous Fifth and Seventh Symphonies. Includes admission, refreshments. 26188 Thursday January 9 $65/M$60 Depart 11:30am Return 5:30pm approx.

IMAX at Canada Place – Fly over Canada

This amazing combination of theatre, amusement ride and special effects such as wind, mist and scents combine to create an incredible experience. Includes show admission, not lunch. 26194 Monday January 20 $47/M$42 Depart 10:00am Return 4:00pm approx

High Tea Cruise & Heritage Church Tour Mini Coach

Local Haunts Tour

Discover some of the food shops in our local area with Chef Pat Faulkner including Greco’s Mediterranean Deli, the famous 2-EE’s and the Hen-Long Market. Lots of time for shopping and the discovery of new ingredients. Includes guided tour, lunch 26191 Monday February 24 $74/M$69 Depart 9:30am Return 3:00pm approx.

Opera Tea on the Stage

Opera Tea on the Stage is a shortened version of opera in a cabaret setting in the UBC theatre. Includes refreshments, admission, not lunch. 26192 Sunday March 9 $39/M$34 Depart 10:20am Return 5:00pm approx

Traditional Afternoon Tea will be celebrated on this magnificient boat cruise. Finish the day visiting Christ Church Cathedral and Holy Rosary Cathedral. Includes afternoon tea, boat cruise, church tours. 26195Thursday January 30 $135/M$130 Depart 9:40am Return 5:00pm approx.

Tea and Trumpets – Great Russian Classics

** U.S. Trips: Please bring citizenship ID. Out of province medical insurance recommended. Participants can choose from three convenient pick-up points:

Vancouver Chinatown Spring Festival

Vancouver Main Street Adventure with Joy Brown

Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Rd. White Rock Community Centre 15154 Russell Avenue. Kent Street Activity Centre 1475 Kent Street.

Ring in the lunar new year in Chinatown. Highlights include the Chinese New Year Parade and festivities at Dr. Sun Yat Sen Classical Chinese Gardens. Includes lunch. 26196 Sunday February 2 $ 44/M$36 Depart 9:30am Return 4:00pm approx.

Northwest Flower and Garden Show ** Mini Coach

Explore six acres of flowers, plants, gardens, exhibits, seminars and more at the fabulous Northwest Flower and Garden Show in Seattle. Includes admissions, tours, dinner. 26198 Friday February 7 $135/M$130 Depart 7:30am Return 8:00pm approx.

Tea and Trumpets – The Best of Britian

Enjoy an afternoon in Merry Olde England with the music of Elgar, Walton, Vaughan Williams, Grainger. Includes admission, refreshments. 26189 Thursday February 13 $65/M$60 Depart 11:30am Return 5:30pm approx.

38

Call 604-541-2199 to register

Prices include tax

Treat your ears to the music of Tchaikovsky, Glinka, Rimsky-Korsakov, Mussorgsky/Ravel and more. Includes admission, refreshments. 26190 Thursday March 20 $65/M$60 Depart 11:30am Return 5:30pm approx.

Visit one of the most interesting and eclectic streets in Vancouver with a local guide. Main Street is a lively neighborhood full of unique shops, special food stores, great restaurants and antiques. Includes tour, lunch, dessert. 26193 Wednesday March 26 $84/M$79 Depart 09:40am Return 5:00pm approx.

“The Grandkid” at the Richmond Gateway Theatre

This production will surely bring a smile to your face as it reminds us that kids grow up fast but that the kid in us never leaves. Includes admission, not lunch. 26197 Tuesday April 15 $77/M$72 Depart 11:10am Return 5:30pm approx.

White Rock Leisure Services • Winter 2014 Leisure Guide


“It’s all about friendship and fun here. You’ll never be alone and there’s ~ Joan, Kent Street Seniors Society Chairperson always something to do.”

Kent Street Centre

Hard to believe this little sparkplug is nearly 90, as she bustles around raising money for the Centre. Whether creating hanging baskets in her greenhouse for the plant sale or pitching in with the annual theatre production, she brings nearly 40 years of commitment and creativity to everything she does at Kent Street.

Winter 2014 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

39


adults 55 Kent Street Activity Centre 1475 Kent Street - 604-541-2231

Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

2014 White Rock Leisure Services Membership

Listing of Activity Groups –

$

Each Activity Group collects an additional participation fee.

35

*

.00

Jan 1 to Dec 31 2014

How do you join?

Activity Groups are open to adults 55+ with Membership. In person: Register and pick up your Membership card at Kent St. Centre, 1475 Kent Street, White Rock. Phone: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231

40

Card Games:

Arts & Crafts:

General Interest:

Contract Bridge

Peninsula Woodcarvers

Bingo

Stitch & Chat

Computer Club

Friday 7-9:30 pm C.P.L.C.-Hall

Active Living:

Spanish Conversation Group

Duplicate Bridge (unsanctioned)

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge

Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2231 to register

Prices include tax

Tuesday 7-9 pm Semiahmoo Secondary Woodshop Friday 1-3 pm Kent Street Classroom

Carpet Bowling Snooker

The Snooker Room is open during Centre operating hours. Women only Tuesday 9 am-12 pm

Table Tennis

Tuesday 1-3 pm Kent Street Auditorium Wednesday 12:30-2:30 pm Kent Street Auditorium Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month. Call 604-541-2231 for details.

Mah Jong

Wednesday & Thursday 2:30-4:30 pm Kent Street Library

Monday 3-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

White Rock Leisure Services • Winter 2014 Leisure Guide


DicdoyoDid you meu kno kno com b reewtyouwcyou before eefotrheretae tthim k es an can takAing ing eos iam ut sa a gauseas gu Ask fo sk foour tya m t est r yo our eGmm beerm b er s u h on yoonuyroG u i e ur firsur fierssttPasstsPasps?ship? t visit visit . .

Dance & Music: Kent Street Centre Dances

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street 3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Kent Street Choristers Tuesday 9-11 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Special Events: Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Services at 604-531-9400. 1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre

Services for Seniors:

Services are open to adults 55+ Membership is NOT required.

Legal Advice

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. 1st Wed of the month 9:30 am Call to confirm 604-541-2231

Income Tax Clinics

Call for details after February 1. 604.541.2231

Hearing Test Clinics

January 15 10:30am March 19 10:30am May 21 10:30am Call to confirm appointment 604541-2231

Volunteer Opportunities: Kent Street Coffee Shop

Volunteers needed to help in our coffee shop. Call for more details 604.541.2231.

Please watch the monthly Kent Street Updates for details on upcoming events including the KSSS Plant Sale in April.

Kent Street Seniors Society

The Society is the fundraising arm of the Centre. Join this group and make a difference! Meetings held the 4th Monday of each month. 11:30am-12pm, Kent Street Library

Senior Connector

A trained Senior Come Share Society volunteer will be available the 1st Wed of the month at 9:30am to bring information about housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. No appointment necessary.

Winter 2014 Leisure Guide • White Rock Leisure Services

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.)

Soups, sandwiches and fresh baked goods! Open 9:30am - 2pm, Mon.-Fri.

visit http://webreg.whiterockcity.ca to register

41


marketplace Training on your own? Never done a triathlon?

JOIN US Enjoy Coached Workouts For Swim Cycle Run & Fun Sprint to Iron Man Distances

E-mail: info@peninsulamultisports.com

www.peninsulamultisports.com

Nuvo Music School Piano, Voice, Guitar, Bass, Flute and drum lessons In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@yahoo.ca • www.nuvomusicschool.com

NOW AVAILABLE

NOW AVAILABLE NOW AVAILABLE NOW AVAILABLE AT THE WHITE ROCK

Tours Personally Escorted by Ron Since 1988

COMMUNITY CENTRE

Travel the World with Ron!

AT THE THE WHITE WHITE ROCK ROCK “AT GOURMET COFFEE”

COMMUNITY CENTRE COMMUNITY & CENTRE

AT THE ROCK Join Ron Booiman for a “HOTWHITE CHOCOLATE” ““GOURMET COFFEE” GOURMET COFFEE” &GROUND & FRESHLY& COMMUNITY CENTRE Vacation of a Lifetime… “HOT CHOCOLATE” CHOCOLATE” “HOT “GOURMET COFFEE” YOURFOR YOUR GOURMETFOR COFFEE OFFICE OR BUSINESS “GOURMET COFFEE” OFFICE ORCOFFEE” BUSINESS “GOURMET

YOUR PH:FOR 604.999.4558 FOR YOUR OFFICE OR OFFICE OR BUSINESS BUSINESS

BREWED ONE CUP AT A TIME WITHGROUND FAIR TRADE, FRESHLY & FRESHLY GROUND & ORGANIC BREWEDCERTIFIED ONE CUPBEANS. AT A

BREWED ONE CUP AT A “GOURMET COFFEE” TIME TIME WITH WITH FAIR FAIR TRADE, TRADE, ORGANIC ORGANIC CERTIFIED CERTIFIED BEANS. BEANS.

Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome Phone: 778.945.9009 Email: ron@trvlconcepts.com

PH: 604.999.4558 604.999.4558 TREAT YOURSELF TO A PH: GOURMET COFFEE FRESHLY GROUND AND BREWED & .999.4558 AMS ONE CUP AT A TIME WITH TE YERSFAIR TRADE, ORGANIC D PLANTE CERTIFIED COFFEE BEANS.

WA

42

Please Call For Detailed Brochures

walk, learn to run, and run groups Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET”

Tel: (604) 531-7879 peninsularunners.com

White Rock Leisure Services • Winter 2014 Leisure Guide


Mar

ch 1

White Rock’s

-31

Irish Festival

F

i b t o e f l t I t r i i s l h i ! n e e e n v o e y r h t r o

Join us

for a community-wide celebration of music, dance, food and culture as we celebrate the traditions and arts of the Celts. For a complete listing of Irish Festival events, visit whiterockcity.ca


2014

White Rock Community Centre

Art on Display

Created in partnership with the City of White Rock and Semiahmoo Arts, the Art on Display program ensures art is visible and accessible to the community. In a series of 5 to 8 themed juried exhibitions held throughout the year, Art on Display showcases work in a variety of media by community and regional artists.

The Call for Artist application form for each show will be posted on Semiahmooarts.com A Feast For the Eyes – Explore Food Through Art

This group exhibition focuses on food as inspiration for creating art and will showcase different interpretations of this theme.

Artist Talk by Anne Kristiansen A Feast for the Eyes: Exploring the History of Food through Art

Opening Reception Saturday, January 11 2:00-3:30pm

Closing Date Friday, February 21

Thursday, January 16, 7:00-8:00pm More information on page 17 of this guide

Good VibrationsMusic and Dance in Art

For centuries, artists have been interpreting the Opening Reception awe-inspiring world of music and dance with Saturday, March 8 their pallet. This group exhibition will display 2:00-3:30pm how local artists deconstruct this subject.

Closing Date Thursday, April 17

High School Artists– Youth from the Semiahmoo Peninsula

Youth art from Elgin Park Secondary, Earl Opening Reception Marriott Secondary, Semiahmoo Secondary, Saturday, May 3 White Rock Christian Academy, and Southridge 2:00-3:30pm Secondary school will be on display.

Closing Date Friday, June 13

Exhibitions held at White Rock Community Centre, 15154 Russell Avenue, White Rock For more information, contact: Semiahmoo Arts • 604.536.8333 or City of White Rock – Leisure Services • 604.541.2199


Winter 2014 White Rock Leisure Guide