Adults 18+ YEARS
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Barre/Pilates/Yoga/Tai Chi cont.
Yoga for Seniors
Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in $13 space permitting. Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 32433 M 1:30-2:45PM Jan 09 $105/M$96 White Rock Community Centre-Studio 12 sessions 32434 W 1:30-2:45PM Jan 11 $114/M$105
Yoga
Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer. From her first yoga course 16 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness.
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I support people
to take this practice
Sports
Cycling White Rock 0-5-0 Club
Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information. Sundays 9AM
Fencing
Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #1 12 sessions 32432 Tu 11:30AM-12:30PM Jan 10 $102/M$93
Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided. White Rock Elementary-Gym 9 sessions Adult Beginner - No experience required 32459 Tu 7:30-8:30PM Jan 10 $117/M$110
Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 32431 Th 2:15-3:15PM Jan 12 $102/M$93
AdulIt Intermediate - Completed one season of fencing 32460 Tu 7:30-8:30PM Jan 10 $117/M$110
Kent Street-Auditorium 12 sessions 32430 Th 10:30-11:30AM Jan 12 $102/M$93
Melanie Henderson
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Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs). Single drop-in $13.
Yoga for Stiff Guys
Soccer Indoor Co-ed
Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available. Peace Arch Elementary-Gym 8 sessions 32305 Th 7:30-9PM Jan 12 $40/M$36
Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only. Drop-in $13, space permitting. Instructor: Rhianna Juco White Rock Community Centre-Studio 11 sessions 32365 M 11:30AM-12:30PM Jan 09 $94/M$85
Volleyball - Co-ed Recreational
Instructor: Fay Kubacki White Rock Community Centre-Studio 11 sessions 32363 M 7:30-8:45PM Jan 09 $105/M$96
Recreational White Rock Elementary-Gym 32307 W 7:15-8:45PM Jan 11
Instructor: Jeff Hubbick Centre for Active Living-Fitness Studio #1 12 sessions 32364 Th 8:15-9:30PM Jan 12 $114/M$105
Adult Drop-in Hockey
Instructor: Carol Ann Shannon White Rock Community Centre-Studio 12 sessions 32366 F 12:30-1:45PM Jan 13 $114/M$105
Yoga Fusion
An empowering blend of Yoga and Pilates and Tai Chi. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress. Drop-in available with a ZYP Pass. Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 12 sessions 32436 W 6-7PM Jan 11 $114/M$105
Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. Instructor: David Rigg White Rock Elementary-Gym 7 sessions Intermediate 32306 M 7:15-8:45PM Jan 09 $42/M$38 8 sessions $48/M$44
Recreational mid-day hockey for adults. Protective gear and helmets are mandatory. Drop-in registration on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot. Maximum 20 players. Goalies play for free. 18+ Fridays 1:15-2:30PM 40+ Mondays 1:15-2:30PM 55+ Wednesdays & Fridays 8AM-9:30AM
away from the class and into their daily lives.
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Call 604-541-2199 to register
Prices include tax
White Rock Leisure Services
Winter 2017 Recreation Guide