Winter 2017 White Rock Recreation Guide

ch

er-Mar

b Decem

and Winter ams + Kids Break Progr Spring

17

20 r e t n i W

Recreation

GUIDE www.whiterockcity.ca/register

gime e r g on Ice for Women. s n i s n e o n i t t i i your f out. Cond Incorporate the fun of skating into rk ice wo n o c i with a dynam

You won’t believe all the things you can do!

FEATURING A SELECTION OF FILMS FROM THE TORONTO INTERNATIONAL FILM FESTIVAL

ALL FILMS BEGIN AT 7:00PM

CAPTAIN FANTASTIC January 25

OUR LITTLE SISTER February 22

KONELINE: OUR BEAUTIFUL LAND March 29

Ben Cash, his wife Leslie and their six children live deep in the wilderness of Washington state and isolated from society.

When Leslie dies suddenly, Ben must take his sheltered offspring into the outside world for the first time.

Three sisters live together in a large house in the city of Kamakura. When their estranged father dies, they travel to the countryside for his funeral and meet their shy teenage half-sister.

Bonding quickly with the orphaned Suzu, they invite her to live with them. Suzu eagerly agrees, and a new life of joyful discovery begins for the four siblings.

The Tahltan First Nation call their land Koneline meaning our land beautiful and our mind beautiful, weaving human consciousness with the health of the land. Mining companies call the territory the golden triangle, while hunting outfitters refer to it as Canada’s Serengeti. Nettie Wild has crafted a breathtaking love letter that captures the majestic beauty of the land and the unique people who live on it.

WHITE ROCK COMMUNITY CENTRE (15154 RUSSELL AVE) CALL (604) 541-2199 TO PURCHASE TICKETS FILM TICKETS ARE $10 | $27 FOR THE THREE EVENING FILMS

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . 4 Become a Member. . . . . . . . . . . . . 5 Recreation and Culture Facilities . . . . 6-7 Skating at Centennial Arena . . . . . 16-17 Birthday Parties. . . . . . . . . . . . . . 9

Preschool

™ 0 - 5 YEARS Arts, Dance and Music. . . . . . . . . . 9 Sports, Skating . . . . . . . . . . . . . 9-10 Yoga. . . . . . . . . . . . . . . . . . . . 9 Spring Break Camps . . . . . . . . . . . 15

Kids • Teens

™ 6 - 16 YEARS Arts, Dance and Music, General Interest. 11 Sports, Skating . . . . . . . . . . . . . 11-12 Yoga. . . . . . . . . . . . . . . . . . . . 12 Birthday Parties. . . . . . . . . . . . . . 9 Winter Break Camps . . . . . . . . . . . 13 Spring Break Camps . . . . . . . . . . . 15

Adults

™ 18+ YEARS Arts. . . . . . . . . . . . . . . . . . . 18-19 General Interest . . . . . . . . . . . . 19-21 Computers, Social Media . . . . . . . . . 21 Cooking. . . . . . . . . . . . . . . . . . 20 Dance and Music. . . . . . . . . . . . 22-23 Health and Wellness. . . . . . . . . . 25-31 Health Talks. . . . . . . . . . . . . . . . 31 Centre for Active Living programs. . . 28-31 Group Fitness. . . . . . . . . . . . . . 32-35 Barre, Pilates, Yoga, Tai Chi . . . . . . 36-38 Fitness Drop-in Schedule . . . . . . . 26-27 Sports. . . . . . . . . . . . . . . . . . . 38 Outdoors . . . . . . . . . . . . . . . . . 39 Winter Excursions 55+ . . . . . . . . . . 42 Kent Street Activity Centre. . . . . . 40-41

ON THE COVER: Conditioning on Ice for Women. See page 32.

R E T S I G E R HOW TO PRIORITY REGISTRATION

WebReg Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199

REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday November 25 Online opens at 7:00 am REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday November 30 Online opens at 7:00 am

REFUND POLICY If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service.

Some limits may apply.

What’s New? White Rock’s 60th Birthday!

Three exciting community events are being planned for 2017: RAINWORKS COMMUNITY PUBLIC ART PROJECT. Rainworks is an invisible spray that is rain activated. Art will only appear when it is raining.

Keep your eyes peeled for images and messages celebrating and commemorating White Rock’s 60th birthday on sidewalks in the city.

SENIORS LUNCHEON. The event will recognize those living in White Rock for the past 60 years. Nearly Neil will be the feature entertainer.

COMMUNITY CELEBRATION PARTY will be held at Centennial Arena. This is a chance for residents to come together and celebrate White Rock.

The day will be family friendly with activities for all ages.

Watch for more information www.whiterockcity.ca/60

Payment accepted: Amex, Visa, MasterCard

Winter 2017 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

3

LEISURE ACCESS

PROGRAM

WHAT ARE THE BENEFITS? White Rock residents: 50% off 1 White Rock Recreation program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Indoor Pool or Grandview Heights Aquatic Centre annual pass or 20 session pass available at a 50% discount Note that all Surrey Parks and Recreation pool passes are nonrefundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Recreation program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

$20,822

4

2 $25,921

3 $31,866

How can I apply?

Applications are available at White Rock Recreation and Culture facilities (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Other funding available to White Rock/South Surrey residents who meet the Leisure Access criteria:

Who is eligible?

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

4 $38,691

5

6

$43,883

$49,493

Canadian Tire Jump Start Program

Assisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.

Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

White Rock Recreation and Culture Winter 2017 Recreation Guide

MEMBERSHIPS GET THE MOST OUT OF YOUR RECREATION SERVICES WITH A MEMBERSHIP...

M

New memberships can be purchased at the Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

Annual

3 Months*

Adults Youth

$38.00 $27.00

$19.00 $13.50

*3-month memberships are valid for a specific term (Dec-Feb, Mar-May, Jun-Aug, Sep-Nov).

Questions? Call customer service:

604-541-2199 Subscribe!

COURSE FEES

LOOK FOR THE M BESIDE COURSE FEES TO SEE YOUR SPECIAL MEMBER RATE! Save on most programs, workshops and day trips.

PRIORITY REGISTRATION

Popular programs tend to fill up quickly.

DON’T BE DISAPPOINTED Members enjoy early registration on hundreds of courses.

PLUS

Members 55 and over have access to the KENT STREET ACTIVITY CENTRE and its many clubs and activities. This popular centre is full of fun and friendly faces.

ACTIVITY GROUPS

White Rock Recreation and Culture offers activity clubs for members.

Join the 0-5-0 CYCLING CLUB, walk with the NORDIC STRIDERS, draw with the PENINSULA SKETCHERS, play BRIDGE (beginner or contract), or join the MAH JONG

To the Recreation and Culture e-news.

Get up to date information on programs and events.

The newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...” > Select “Subscribe to a City Newsletter” > Select “Recreation and Culture Programs” and enter your email address

REDUCED

players.

THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable. Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/legal guardians plus 1 or more children 16 and under living at the same address.

Winter 2017 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

5

E R U T L U C D N A N O I T A E ECR

R

adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

CENTENNIAL PARK LEISURE CENTRE AND ARENA 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

6

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

services from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, the Alzheimer Society of BC, Stroke Recovery and the Canadian Cancer Society, members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Recreation and Culture Winter 2017 Recreation Guide

E ROCK

CITY OF WHIT

FACILITIES

HISTORICAL FUN FACT

WHITE ROCK MUSEUM AND ARCHIVES

14970 Marine Drive, White Rock. (604) 541-2221 The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station.

The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

CENTENNIAL PARK ART SPACE

14600 North Bluff Road, White Rock. (604) 536-8333 Semiahmoo Arts and Peninsula Productions occupy the former Mel Edwards Centre next to Centennial Arena.

Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. Peninsula Productions is committed to the development of arts and culture in the Semiahmoo Peninsula and produces professional quality live entertainment. The Centennial Park Arts Space holds art shows, musical performances, workshops and a variety of cultural events.

Winter 2017 Recreation Guide

White Rock Recreation and Culture

The White Rock Subway If you stand on the promenade opposite Elm Street you’ll see a large concrete block imbedded in the south side of the railway bed. Have you ever wondered what that is? A clue to its history is that Elm Street used to be called ‘Subway Avenue’. When the railway was first built along White Rock beach disputes quickly arose between the railway company and local residents about the number, and quality of crossings over the railway to get to the beach. In 1912 the Railway Commission ordered Great Northern Railway to build a crossing at Elm Street. They chose to construct a tunnel under the tracks (as opposed to a level crossing like the one at the pier). It was known as the Subway, and for that reason Elm Street was originally named Subway Avenue, until 1918 when Elm trees were planted nearby and the name was changed to Elm Street. The southern entrance to the tunnel can still be seen, though it’s covered with a metal plate. The north side was covered by the promenade and parking lot construction in the mid 1990s.

PHOTOS: From top, Looking north, through the Subway to the corner of Elm Street and Marine Drive in 1920. The nearest house in the background is where Cosmos Restaurant is now located; Mary Hood strolls on White Rock Beach in the summer of 1916. Her summer cottage was on Elm Street, just through the Subway which can be seen in the background; Belle Hood and a soldier friend on White Rock Beach in 1916. The Subway is in the background.

7

N EW P LAYERS W E LCOME

B A T F L O S Join us L for seven innings of Fast FANTASTIC Fun! BE A PLAYER! Girls & Boys ages 5 and up Skills Development Clinics Available Register NOW for the 2017 season (April 3rd to June 29th)

BE AN UMPIRE! • Earn Cash • Make Friends • Get School credits • Clinics available Ages 12 and up (Adults Welcomed!)

South Surrey/White Rock

Minor Softball Association Call (604) 536-5532 or visit us ONLINE at www.sswrmsa.com

8

White Rock Recreation and Culture Winter 2017 Recreation Guide

Preschool

Birthday Parties

l o o h c Pres

the end

of

of

rld at g mates hole wo ipant ic t his play to explore a w tion to workin s r d a n p a ll h a a g ie b it u in t it a r d c H r w a o o p o co can’t ar-old d cap Hugh: S four-ye ive little fella rom balance t ntal skills an too! s r e e h t e c , F c good!” fundam e new friends . This a ssions.

“Life is rtball session his weekly se s are learning ak m o t y o n in p ia mil every s s adventures Olymp hole fa rt r the w se little ball-spo s a team, the a great way fo ra ’s togethe fetime. And it li a t s la to

™ Arts, Dance & Paint, Draw, and Sculpt

4-6 years

Young artists will have lots of messy fun learning about all about painting, drawing and sculpture as well artists famous for creating them. Charcoal, pastels, watercolours, tempera, wood, papier mache and much more will be combined to make our exciting and unique art projects. Students will be led to develop skills in art making while expressing their own individual art styles in this fun and exciting class.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 6 sessions 32284 M 3:30-5PM Jan 16 $95/M$88

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Alexa Gerry White Rock Community Centre-Studio 8 sessions 32465 Sa 9:15-10AM Jan 14 $48/M$44

Music Together

up to 5 years

All children are musical! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent participation required. Sibling rate $100.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 32382 Sa 9:30-10:15AM Jan 14 $160/M$152 32383 Sa 10:30-11:15AM Jan 14 $160/M$152

Winter 2017 Recreation Guide

Centennial Arena Party includes public skate ice time and two hours in the party room. Helmets and skates included. $149 up to 20 children

Music

Preschool Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Alexa Gerry White Rock Community Centre-Studio 8 sessions Ballet Level 1 32466 Sa 10:15-11AM Jan 14 $48/M$44 Ballet Level 2 32467 Sa 11:15AM-12PM Jan 14

$48/M$44

Preschool Violin

3-5 years

Every child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Instructor: Erin Dorfer Centre for Active Living - Education Room 8 sessions 32512 Th 10-10:45AM Jan 19 $80/M$70

™ Sports Preschool Yoga

3-5 years

Children are introduced to yoga as they learn to move and stretch their bodies improving balance, concentration and flexibility using developmental concepts such as stories, animals, yoga games in a fun, kid-friendly environment.

Instructor: Lisa Storoshenko Centre for Active Living - Fitness Studio #1 6 sessions 32533 Th 3:30-4:15PM Jan 19 $48/M$46

White Rock Recreation and Culture

Skating Party 5-14 years

Crafts or Classic Games 4-8 years

Centennial Park Leisure Centre Hall Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks 4 Kidz 5-12 years Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time.

Lego games and challenges included. $225 up to 10 children Additional child $8

Call 604-541-2199 for times and to book your party!

visit www.whiterockcity.ca/register

9

Preschool ™

Sports cont.

Sportball Multi-Sport 2-5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence.

White Rock Elementary-Gym 8 sessions 2-3 years: Parent participation required 32298 M 5:15-6PM Jan 09 $120/M$110 3-5 years: Drop-off program 32299 M 6-7PM

Jan 09 $120/M$110

Learn to Skate

Harman Sidhu Brickz 4 Kids

3-6 years

We make math make sense.

At Mathnasium, we believe that every child has the ability to be successful in math – it’s a matter of teaching the way that makes sense to them. When math makes sense, kids excel – whether they’re far behind or eager to get ahead.

Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the appropriate badge level.

Contact White Rock Recreation and Culture if unsure: 604-541-2199.

REGISTRATION OPENS DECEMBER 7

Harman’s advanced Science degree and parenting of three young children are invaluable in her work with the phenomenal after school Lego program, “Brickz 4 Kids.” Working with preschool to 13 year olds, this successful approach builds social, mechanical and problem-solving skills while creating motorized models.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Magenta badge level: No previous experience 31649 F 10-10:30AM Jan 13 $56/M$50 31650 F 3-3:30PM Jan 13 $56/M$50 31651 Sa 10-10:30AM Jan 14 $56/M$50 31652 Sa 10:45-11:15AM Jan 14 $56/M$50 Silver badge level: Able to skate or march width of the ice; completed Magenta level 31654 F 3-3:30PM Jan 13 $56/M$50 31655 Sa 10-10:30AM Jan 14 $56/M$50 31656 Sa 10:45-11:15AM Jan 14 $56/M$50 Teal badge level: Able to perform a two-foot forward glide; or completed Teal level 31658 Sa 10-10:30AM Jan 14 $56/M$50 31659 Sa 10:45-11:15AM Jan 14 $56/M$50 31660 F 3-3:30PM Jan 13 $56/M$50 Purple badge level: Able to make snow either foot; or completed Teal level 31662 F 3-3:30PM Jan 13 $56/M$50 31663 Sa 10-10:30AM Jan 14 $56/M$50 31664 Sa 10:45-11:15AM Jan 14 $56/M$50

Parent and Tot Hockey Drop-in

‘‘

It allows kids to

work in their own way in a fun and

Looking for a chance to play a little shinny hockey with your child or grand-child? Child must wear CSA approved helmet with face-shield. Parent must wear helmet. Only plastic pucks on the ice.

Centennial Arena F 10AM-11AM Starts January 6 $3.75 per person

supportive atmosphere

Call us today for a free trial!

Mathnasium of South Surrey

604-385-3100

and allows me to do

mathnasium.ca/southsurrey

the work I love.

#8 3268 King George Blvd.

Surrey, BC V4P 1A5

’’

10

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2017 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d i K Eva: Skating lessons part icipant “I’m going to

learn how to Eva’s paren glide this ye ts loved gro ar!” wing up ice They are co skating with ntinuing th friends and e tradition She loves zi with their o family, espec pping aroun wn kids, wit ially on outd d the rink w Mom and D h big sister oor ponds. ith her pals, ad still love Eva leading decked out to skate an the pack. in her purp d can’t wait le till the five of them can snowsuit and pink hel met. skate toget her.

™

Arts, Dance & Music

Paint, Draw, and Sculpt

6-12 years

Students will explore the fundaments of painting, drawing and sculpture through exciting and unique art projects. The cornerstone of art-making will be taught through 2 and 3 dimensional creations using pastel, charcoal, paint, wood, and so much more.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 7 sessions 32285 M 5-6:30PM Jan 16 $95/M$88

Rhythmic Ballet Gymnastics

5-8 years

Your child will increase their flexibility and NEW grace as they learn basic ribbon skills.

Each class starts with a traditional ballet style warm up, including stretching, coordination and balancing exercises and techniques. Your child will work their major muscle groups in a positive, friendly, playful and supportive environment!

Instructor: Alexa Gerry White Rock Community Centre-Studio 8 sessions 32504 Sa 12:15-1PM Jan 14 $48/M$44

Violin Beginner

6-8 years

Every child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Instructor: Erin Dorfer C.P.L.C.-Hall 8 sessions 32394 Tu 3:45-4:30PM Jan 17 $80/M$75

Winter 2017 Recreation Guide

™

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

White Rock Community Centre-Gallery 1 session 32310 Tu 9:15AM-4PM Mar 14 $60/M$55 32311 Th 9:15AM-4PM Mar 23 $60/M$55

Bricks 4 Kidz

5-12 years

Learn, build, and play. These one hour classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters.

Instructor: Harman Sidhu C.P.L.C.-Hall 8 sessions 32391 Th 4:15-5:15PM Jan 19 $120/M$111

™ Sports Basketball

White Rock Recreation and Culture

Jan 12

M

White Rock Recreation and Culture Membership

Save all year!

7-13 years

Look for the Member price (M) 2017 Membership:

$48/M$44

604-541-2199

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe White Rock Elementary-Gym 8 sessions 7-9 years 32463 Th 5:30-6:30PM Jan 12 $48/M$44 10-13 years 32464 Th 6:30-7:30PM

HAVE YOU SIGNED UP?

Adult $38 Youth $27 Family (individual rates less 20%)

visit www.whiterockcity.ca/register

11

Kids • Teens 6 - 16 YEARS

™

Sports

Fencing

8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich White Rock Elementary-Gym 9 sessions Youth Beginner: No experience 32392 Tu 6:30-7:30PM Jan 10 $113/M$105

BASEBALL

REGISTER NOW FOR SPRING LEAGUE

Youth Intermediate: Minimum one season of fencing 32393 Tu 7:30-8:30PM Jan 10 $113/M$105

Skating Lessons

Juli Christy

6-12 years

Fundamental skills will be taught in a fun format. Children will work towards achieving their Premier’s Sport Awards badges for skating. Skate rentals included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199.

–Skating

REGISTRATION OPENS DECEMBER 7

While 70’s figure

Lead Instructor: Juli Christy Centennial Arena 7 sessions Red badge level: No previous experience 31665 F 3:30-4PM Jan 13 $56/M$50 31666 Sa 11:30AM-12PM Jan 14 $56/M$50

skater, Dorothy Hamel twirled her way to victory, a star-struck Canadian eight-yearold stepped onto the ice and went on to win medals for ten years.

Setting aside stardom for the legal world, she returned to her

Orange badge level: Able to skate width of the ice; or completed Red level 31667 F 3:30-4PM Jan 13 $56/M$50 31668 Sa 11:30AM-12PM Jan 14 $56/M$50 Gold badge level: Able to skate in and out of pylons; completed Orange level 31669 F 4-4:30PM Jan 13 $56/M$50 31670 Sa 11:30AM-12PM Jan 14 $56/M$50 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level 31671 F 4-4:30PM Jan 13 $56/M$50 31672 Sa 11:30AM-12PM Jan 14 $56/M$50 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level 31673 F 4-4:30PM Jan 13 $56/M$50 31674 Sa 11:30AM-12PM Jan 14 $56/M$50

instructor for White

Blue badge level: Able to perform a two-foot side stop; or completed Green level 31675 F 4-4:30PM Jan 13 $56/M$50 31676 Sa 11:30AM-12PM Jan 14 $56/M$50

Rock Recreation’s

Yoga for Children

first love as lead skate

skating program.

‘‘

The light in

people’s eyes when

12

6-12 years

Yoga just for kids! Participants learn to improve balance, concentration and flexibility in this fun, imaginative, playful yoga classes using reading, music, creative arts, group activities, and games using yoga movement to educate the ‘whole’ child.

Instructor: Lisa Storoshenko Centre for Active Living – Fitness Studio #1 6 sessions 32534 Th 4:20-5:20PM Jan 19 $60/M$54

they learn to skate is fantastic.

chance to win

BOYS & GIRLS 5-18 YEARS

’’

Call 604-541-2199 to register

WHITE ROCK SOUTH SURREY BASEBALL ASSOCIATION

REGISTER ONLINE: WRSSBA.COM IN PERSON: SUN, JAN 15, 2017 • 11-2 PM WRSSBA Training Centre 14600 20th Ave., Surrey B.C.

• Late fee applies after Jan 31, 2017

LET’S PLAY BALL! WWW.WRSSBA.COM

Prices include tax

White Rock Recreation and Culture Winter 2017 Recreation Guide

Kids • Teens 6 - 16 YEARS

K A E R B R E T N I W S CAMP Winter Break Art Camp

Come join us for a whirwind of winter art activities. From snowmen to gingerbread houses and so much more; we will use glitter, glue, wood, fabric, and many more unique and creative art materials to create our festive projects. This super fun art class will add lots of sparkle and dazzle to your holiday season.

Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 4-6 years 32473 M-F 10AM-12PM Dec 19 $90/M$82 7-12 years 32474 M-Th 12:30-3PM

Dec 19 $108/M$100

Bricks 4 Kidz Winter Break Camp 5-12 years

Bricks 4 Kidz provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their self-confidence. Sibling rate $100.

Instructor: Harmandeep Sidhu C.P.L.C.-Recreation Room 5 sessions 32479 M-F 9AM-12PM Dec 19 $145/M$135 32480 M-F 12:30-3:30PM Dec 19 $145/M$135

Land’N’Sea Winter Adventure Camp

Working for your community.

Winter 2017 Recreation Guide

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2017 Membership: Adult $38 Youth $27 Family (individual rates less 20%)

604-541-2199

6-9 years

Land’N’Sea is the place to be this winter break with tons of fun and excitement planned. Go bowling, ice-skate with Santa, and enjoy an out-trip to Watermania. Enjoy making holiday crafts, playing classic camp games, and go on a scavenger hunt.

Extended hours available for an additional $30.

Instructor: Gabby Graham C.P.L.C.-Hall 5 sessions 32483 M-F 9AM-3:30PM Dec 19 $165/M$156

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

13

e

lac Marketp

E V I T C A S! KID

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

NEIGHBORHOOD ART STUDIOS Music Therapy & Music Education Services for Everyone • for children, youth, adults and seniors of all abilities • individual music therapy sessions • individual piano & theory lessons • in your home or in our music studio

ART LESSONS

FOR KIDS / TEENS / ADULTS

Art classes / Art camps Portfolio Preparation Program • Painting Parties

Christine Dibble, BMT, MMT, MTA - 604-338-1061 info@musicforlifesite.com - www.musicforlifesite.com

alexandra neighbourhood house

SPRING BREAK ROCK BAND CAMP 2017

2017 Play Away

day camps

March 13 -17 & 20 - 24, 2017 • 9:30 - 11:30am Ages 6-12 • Learn the basics on Drums, Guitar, Keyboard, and Bass No Experience Necessary! • Mini concert on the last day of each camp

in a traditional camp setting

by the beach

604.338.2742

Spring Break - Mar 13 to 24 Summer - Jul + Aug

www.music4life.ca info@music4life.ca

Visit www.alexhouse.net or call 604-535-0015

EARLY BIRD SPECIAL $125 per week (reg. $199) before January 31, 2017

CHILDCARE SPACES AVAILABLE

Limited spots available – Register Now online for one or both weeks

WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE Diamond Club HomeLife Award 2015 Benchmark top 5% of Titus Realty Homelife Realtors in Canada

Michael Alleyne Real Estate Agent

604 785 7066

mike@alleyneteam.com www.alleyneteam.com

14

PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

ADVERTISE WITH US! • Delivered to over 28,000 households in South Surrey and White Rock, three times per year; • 1,500 copies distributed through the Chamber of Commerce and community facilities;

• Target your audience for recreation related products/services – the guide features recreation programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

White Rock Recreation and Culture Winter 2017 Recreation Guide

Kids • Teens 6 - 16 YEARS

SPRING B Spring Bre

Jump into ak Art Camp class! Tra Spring with this fa d b ing, and s itional art techniqu ulous and fun art c crafty con ulpting will be tau es of drawing, pain g c tC.P.L.C.-L epts. Lots of mess ht along with cool o y 4-6 years unge art fun for all.

32497 M 5 sessions -F 10AM -12PM 7-12 years Mar 13 $90/M$8 32500 M 2 -Th 12:30-3 PM Mar 13 $ Tennis XL 108/M$10 0

REAK

All Day C

Sign up fo ombo Camps include a r these All Day Com g Participan reat combination bo camps that o ts will be break. supervise f specialized camp d during th s. eir lunch

Soccer an

Improve yod Lego Camp camp from ur soccer skills wit 5-12 yea is supervis 9:30AM-12:00PM h Brad Higgs Socc rs C a m p e Tiny Tot a Kidz Lego ed and then childre. A one hour lunch r Tennis XL nd Parent camp for n join the C th in e B n tr e ri tennial oduces be cks for afternoon mentals o 4-6 yea . ginne 32495 M Park-Soccer Field f and specia tennis and uses p r players to the fun rs -F 9:30AM ro d -3PM M technical lized Wilson EZ Pla gressive instructi aar 20 $2505 sessions a o Lego and /M$240 learn racq nd tactical develop y balls to accelerate n u Enjoy a B Tennis Camp fun. Paren et and coordinatio ment. Participants ricks 4 Kid before en z Lego Ca 7-12 yea is H.T. Th t participation requ n skills while havin jo ri g The Tenn y a Tennis XL Cam mp in the morning rs Instructor: ft Elementary. Rac ired. Rain out facilit is XL cam p in the a quets pro p Tennis Co ft vided for y Centennia Nash Vuletic urts or wil will be at the Cente ernoon. all. l Park Ten ta l nnia m ry ove to HT during inc nis Courts 32656 M Thrift Eleml Park remental -F 08:00 will focus w ene a th -09:00AM o 5 sessions Mar 20 serves, an n rally skills, grou er. The tennis cam nd stroke Bricks 4 K d returns. $50/M$4 s, net skil p C.P.L.C.-L 5 ls, ounge Bricks 4 K idz Spring Brea 3 id 2496 M-F high quali z provides the id k Camp 5-12 ye

9 A M -4PM e a ty 5 sessio and excitin educational prog al combination of rs Mar 20 $ ra Soccer Ca 270/M$2 ns designed g experience for kid mming with a fun 60 to Improve yo mp - Brad Higg tions and trigger young ch s. Activities are s u

r s o ccer skills il b understan 5-12 yea , tea Instructor: uild their self-con dren’s lively imagin fi according ding of the game. Y m play and tactica rs aC.P.L.C.-L Harmandeep Sidhu dence. o beginner to age and ability, ou will be grouped l 32484 M unge be an -F 9AM-1 s taff feature d experienced pla nefitting both 32485 M 2 5 sessions -F 12:30-3 PM qualified c s professional pla yers. The coaching Mar 20 :30PM $ Instructor: oaches. Please brin yers and experienc Mar 20 145/M$135 ed, Junior Ma $145/M$13 g your ow Centennia Brad Higgs n ball.

5 gician Cam l p Become a 32494 M Park-Soccer Field junior ma -F 9:30AM NEW that fo gician in 6-12 years -12PM M cuse ar 20 $10 5 sessions speaking s on building pres this camp T e 0/M$92 nnis XL C skills, and entation a as a vehic n u le This camp amp stories eff for students to w sing magical effec d w il l fo cus on ra ts ri e net skills, 7-12 yea lly s sions and ctively. Learn misd te and tell their ow s games an erves, and returns kills, ground strok rs Instructor: the basic principle irection, beginner il n e d . s of sleigh lu age group fun. Kids are divid There will be lots s, Centre for Care Elise t of hand. of s. ed into ap Active livin C p e n ro tennial priate 32677 M -F 9:30A g-Education Room 32507 M Park-Tennis Courts

M-11:30AM -F 9 5 :0 se 0 ss AM ion Mar 13 $ 32508 M -F 1:00PM -12PM Mar 20 $ 5 sessions 125/M$11 s 6 130 -4PM M ar 20 $13 /M$122 0/M$122

Winter 2017 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

15

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE MON

TUES

WED

THURS

Public Skate

FRI

SUN

7:15-8:45pm

Family Skate

6:30-7:45pm

Drop-in Hockey 55+

8-9:30am

8-9:30am

$7.75 Drop-in

$7.75 Drop-in

2:45-4pm

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

NEW

Drop-in Hockey 40+

1:15-2:30pm $7.75 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Tiny Tot & Parent

10-11am

$3.75 Drop-in

FOR CHILDREN 5 YEARS OR YOUNGER

Silver Blades 50+ Skate

11am-12:30pm

11am-12:30pm

$4 Drop-in

LIMITED TO ADULTS 50+ YEARS

$4 Drop-in

1:15-2:30pm

Adult Drop-in Hockey 18+

$7.75 Drop-in

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Stick ’N Puck 18+

11:15-12:45pm $7.75 Drop-in

1:30-3pm

$7.75 Drop-in

1:30-3pm

$7.75 Drop-in

BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating

9:15-10:30am $7.75 Drop-in

Drop-in Tot Hockey 5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

16

10-11am

$3.75 Drop-in

White Rock Recreation and Culture Winter 2017 Recreation Guide

2171 1 4 5 4 Call 60 nformation re i o m r o f What is Jumpstart?

HOLIDAY BREAK SKATES

Skate every day during the holiday break.

A new theme each day will bring your family back again and again.

Family Skate 12:30-2:30pm Stick’N’Puck Hockey 11:30AM-12:15PM December 19 . . . Snowman Skate December 20 . . Holiday Crafts / Ugly Sweater ADMISSION RATES: Child/Student (0-18) . . . . . . $3.75 Adult . . . . . . . . . . . . . . $5.50 Senior (55+) . . . . . . . . . . $4.00 Family Skate (per member) . . $3.75 Family Rate . . . . . . . . . . . $22.50 (rentals and up to 5 family members)

December 21 . . . Santa Skate December 22 . . . Clowning Around the Holiday December 23 . . . Santa Skate December 24 . . Candy Cane Skate December 27 . . . Warm Up Jersey Skate December 28 . . . Magic Skate December 29 . . Superhero Skate

RENTALS: Skates $3.75 / Helmets $1.50 Sharpening $7.00

December 30 . . . Mascot Skate

HOST YOUR SKATING PARTY DURING PUBLIC SKATE!

January 1 . . . . . . . . New Year’s Day Skate

December 31 . . . Old Time Rock & Roll

New Year’s Eve January 2 . . . . . . . Charity Food Drive Skate

Fridays 7:15-8:45pm Sundays 2:45-4:00pm Wednesday 6:30-7:45pm Price includes admission, skate rentals, 2 hr party room

Jumpstart Charities gives kids a sporting chance.

Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees.

Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence.

Does my child qualify?

Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Where do I apply?

Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres: White Rock Community Centre (15154 Russell Ave.)

Cost: $149 up to 20 children

Centennial Park Leisure Centre (14600 North Bluff Rd.)

Call 604.541.2199 to book your party!

Kent Street Activity Centre (1475 Kent St.)

Winter 2017 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

Adults ENCORE PENINSULA CONCERTS The City of White Rock and Music Encore Concert Society have joined forces to produce Sunday afternoons of spectacular classical music.

White Rock First United Church - 15385 Semiahmoo Avenue, White Rock Vancouver Cello Quartet (Canada) 31955 Su 3-4:30PM Jan 22 Adult $25 Senior/Student $22 Rimsky-Korsakov String Quartet (Russia) 31956 Su 3-4:30PM Feb 26 Adult $25 Senior/Student $22 Alexander Tutunov, piano (Belarus/USA) 31958 Su 3-4:30PM Mar 26 Adult $25 Senior/Student $22 Duo Alessandro Crosta, flute & Nadia Testa, piano 31959 Su 3-4:30PM Apr 30 Adult $25 Senior/Student $22 Winter Subscriptionall four concerts 32688 Adult $85 Senior/Student $70

18

™

Arts

participant Melissa: Zumba Strong

every class, rkout! I look forward to “I feel great after this wo of growing up rs yea er Aft ” day at work. especially after a tough a thought she’d of outdoor sports, Meliss athletic and doing lots ular Zumba reg h wit s a try. She started give indoor gym classe to build d nte wa she t bu at workout which was fun and a gre g classes was mentum. Zumba Stron greater stamina and mo tastic instructor fan d and more! Same everything Melissa wante rcises. exe ing uild t with power-b and energizing music bu

Drawing for Absolute Beginners

Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration.

Instructor: Luc Charchuk White Rock Community Centre-Art Room 8 sessions 32551 Tu 7-9PM Jan 17 $116/M$107

Drawing in Colour

This class combines 2 media; coloured pencil, and pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, strong, classical compositional skills, colour theory, linear perspective and all aspects of excellent drawing. A fun and informative class. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 11 sessions 32263 M 9:30AM-12PM Jan 09 $136/M$126

Painting Our Natural World Acrylic Painting

Love to paint trees, shores, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 12 sessions 32384 W 9:30AM-12PM Jan 11 $148/M$138

Watercolour Painting for Absolute Beginners

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. A supply list is available at registration.

Instructor: Luc Charchuk White Rock Community Centre-Art Room 8 sessions 32556 M 7-9PM Jan 23 $116/M$107

Peninsula Sketchers Drop-in M

Peninsula Woodcarvers M

Painting in Oils and/or Acrylics

Painting Split Complimentary Colour Scheme - Watercolours Workshop

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required.

White Rock Community Centre-Art Room drop-in 32386 F 1-3PM ongoing M$2

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 12 sessions 32378 F 9AM-12PM Jan 13 $169/M$159

Call 604-541-2199 to register

Prices include tax

Carvers of all levels of ability and experience meet weekly September – June in this community club. A White Rock Recreation and Culture Membership is required. For more information call 604-541-2231.

Semiahmoo Secondary School-Woodworking Shop 29978 Tu 6-9PM

M$25

The split complementary scheme is a variation of the standard complementary scheme and is extremely popular with artists and designers. Learn how to use split complimentary colour palette in watercolour to bring strong mood to your paintings. Workshop supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 32554 F 10AM-2:30PM Mar 24 $85/M$77

White Rock Recreation and Culture Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Arts cont.

Fraud Awareness Seminars

Photography Made Easy

Take control of your SLR camera and learn about modes, menus and settings. Study composition, white balance, using light and more. Discover all the tips and tricks to becoming a better photographer.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 32333 Th 7-9:30PM Jan 19 $114/M$104

Turning Memories into Memoirs: Writing your Life Stories

Everyone has a life story worth telling, whether it is a whole life autobiography or a slice of life memoir.

Learn to create engaging written stories from your life in a fun and supportive atmosphere.

Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions 32302 Tu 7-9PM Jan 24 $82/M$74

Leonardo and Michelangelo: Rivals of the Renaissance

Enjoy a lively talk and presentation on NEW these two giants that will include a look at their lives and rivalries and show amazing details of their many masterpieces.

Instructor: Linda Quigley White Rock Community Centre-Gallery 1 session 32385 W 1:30-3PM Feb 22 $12/M$10

The Story and Images of Ancient Rome

Enjoy an entertaining discussion and preNEW sentation on Imperial Rome. Hear stories of good and bad emperors, the destruction of Pompeii, the Colosseum, Gladiators and more.

See how Romans lived and how art, architecture and the army held a vast empire together.

Instructor: Linda Quigley White Rock Community Centre-Gallery 1 session 32388 Th 1:30-3PM Mar 02 $12/M$10

™

General Interest

Friday Drop-in Contract Bridge M

For experienced contract bridge players. Membership is required.

White Rock Community Centre-Hall C drop-in 32375 F 1-3:30PM ongoing M$2

Mah Jong Drop-in M

Players should know the game and be able to ‘count their hand’ prior to joining the drop-in.

Membership is required.

White Rock Community Centre-Art Room drop-in 32349 M 1-3PM ongoing M$2

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop will provide tips to keep you safe. No previous experience or skill level required. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 32590 Th 3-5PM Mar 16 $5

Winter 2017 Recreation Guide

Learn how to protect yourself from different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP.

Payment Card and Telephone Frauds

This interactive seminar will focus on the most common types of credit card, debit card and telephone frauds. Learn how these frauds work and why they are so successful. You will also learn specific and actionable things that you can do to ensure you do not become a victim.

White Rock Community Centre-Gallery 1 session 32587 We 9:30-11:30AM Feb 08 $5

Internet Frauds

Learn about phishing, pharming, social net and email frauds, fraudulent websites and why computer security is important. Learn how to protect yourself and what to do if you are a victim of fraud.

White Rock Community Centre-Gallery 1 session 32588 We 10AM-12PM Feb 15 $5

Lynne Kelman Photography

Identity Theft and Identity Frauds

This interactive seminar is focused on Identity Theft and specific and actionable things you can do to minimize it happening to you. Learn how fraudsters use your personal information to execute new account, non-card account, loan and title frauds.

White Rock Community Centre-Gallery 1 session 32589 We 12:30-2:30PM Mar 15 $5

Senior Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 32591 Th 9-11AM Feb 2 $5 32592 Th 9-11AM Mar 9 $5

CPR A

Lynne’s first camera from her dad at six, began a lifelong love affair with capturing the world around her.

She soon combined her passion for photography and travel, bringing home

Whether you need a refresher on your first aid and CPR skills or are learning it all for the first time, this is the course for you. Learn basic first aid and CPR techniques for adults and children. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.

Instructor: St John Ambulance White Rock Community Centre-Gallery 1 session 32397 Sa 12-4PM Feb 11 $68/M$62

magical images

Life Hacks for Newborns

an artist and teacher.

Are you expecting or planning for a newborn baby?

In this class, you will learn how to be prepared for life with a newborn so you can reduce your family stress. Learn what equipment that you actually need and save money. Learn tips and tricks for soothing and settling a newborn and all about diapering options. Feel free to bring a partner for no additional fee.

Instructor: Holly McNicol Centre for Active Living-Education Room 1 session 32152 Sa 10AM-2PM Feb 04 $100 /M$95

White Rock Recreation and Culture

of landscapes and people in their daily lives. Every adventure inspired her to grow as

‘‘

I love to help

people learn to view the world through their special lens.

’’

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

™

General Interest cont.

Garment Sewing Class

Learn how to use a basic pattern to make a NEW garment of choice. Included is pattern layout, how to make adjustments for fit, darts, zippers, finishing and linings. Supply list provided.

Instructor: Diana Consell Kent Street-Classroom 5 sessions 32337 Th 6:30-9PM Jan 26 $54/M$49

Serger 101

Learn to love your serger again! Threading, tensions, and troubleshooting will be covered as well as the many uses of your machine. Use your new found confidence to sew hats to donate to the Surrey Cancer Clinic.

Instructor: Diana Consell Kent Street-Classroom 3 sessions 32334 M 6:30-9:30PM Feb 20 $21/M$19

Spanish

Diana Consell –Sewing

At six, Diana was learning to sew for herself. By 16, people were paying her to sew for them. Fol-

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 32343 Th 12:30-1:30PM Jan 26 $35/M$33 White Rock Community Centre-Gallery 32344 M 7-8PM Jan 30

6 sessions $35/M$33

Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 32461 M 8-9PM Jan 30 $35/M$33

Lunch with an Author

Listen to a local author present and NEW discuss their book while at the same time enjoying a delicious lunch served in the Kent Street Coffee Shop.

Lovingly Arrogant: From Chaos to Contentment

In her first book author April Lewis shares her writings of her personal journey from chaos to contentment in an authentic and humorous way. Travel, friends, loss, family, aging, dating, sex and more.

An array of midlife musings as a Baby Boomer who is starting over and reinventing herself!

32543 Th 12:45-2PM Feb 16 $10

The Fisher Queen – A Deckhand’s Tales of the BC Coast

Author Sylvia Taylor captures the reality of life on a fish boat. Her lyrical, simple prose explores the tight-knit relationship of fishers with the west coast’s wild, untamed waters. Her memoir bursts with all the humour and hell, peace and upheaval that is the Pacific ocean.

32550 Th 12:45-2PM Mar 2 $10

Packing Light and Travel Tips

Discover how to travel around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard allowable airline carry on. Plus, gain valuable travel tips on clothing suggestions, airline travel, shopping and hotel stays.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 32345 F 10AM-12PM Feb 03 $16/M$14 White Rock Community Centre-Gallery 32346 Th 7-9PM Mar 09

lowing a successful

1 session $16/M$14

corporate career, she transformed her lifelong love of fashion sewing into a fulltime passion as a professional dressmaker. Now a popular sewing instructor for adult groups and private kids’ sessions, she shares everyday fundamentals like buttons, zippers and hems, along with advanced fashion skills.

20

COOKING

Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later. Recipes are homey, simple and created in an easy, fun atmosphere.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 32376 Th 4-6PM Feb 16 $55/M$54

MORE Cooking for One

A further journey into how to create and enjoy cooking for yourself. Create simple but tasty dishes for small plates. Reinvent your leftovers and revitalize your mealtime. Expand your skill base and food knowledge and come prepared to cook and eat.

Instructor: Pat Faulkner Kent Street-Classroom 1 session 32381 Th 9:30-11:30AM Feb 16 $44/M$40

Call 604-541-2199 to register

Prices include tax

Unlocking the Mysteries of Thai Cuisine

Are you curious about how to create the unique flavours and aromatic components of Thai cuisine?

Get your answers and enjoy the Thai experience as we create delicious dishes such as coconut chicken soup, red curry pineapple fried rice and more.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 32377 Sa 10AM-1PM Feb 25 $58/M$53

Around the World with Noodles

What is it about noodles that we love? It must be the combination of flavours and bold sauces that make it a delicious and comforting meal in a bowl.

Create amazing noodle dishes includes spicy Sichuan noodles, Singapore noodles, Italian Puttanesca sauce and more.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 32379 Sa 10AM-1PM Mar 04 $58/M$53

White Rock Recreation and Culture Winter 2017 Recreation Guide

Adults 18+ YEARS

™

General Interest cont.

Eat From Your Garden Every Day of the Year

Joy of Music

Planning and preparing your garden for success

Music for Relaxation and Stress Reduction

By applying basic gardening principles you NEW will learn how to grow more food on less land so that you can eat from your garden every day of the year-even during the bleakest months of winter. A perfect course for the beginner to more advanced home gardeners looking to gain food self-sufficiency.

Instructor: Dan Oostenbrink White Rock Community Centre-Gallery 1 session

32536 Th 7-9PM

Jan 12

$20/M$18

Seeding and harvesting and never weeding 32537 Th 7-9PM

Feb 23 $20/M$18

Everything to know about tomatoes, cucumbers and melons 32538 Th 7-9PM

Mar 23 $20/M$18

Preparing for an abundant winter harvest 32539 Th 7-9PM

All four workshops

Apr 20 $20/M$18

32686

A fun, interactive and educational program NEW that incorporates music listening, singing, socializing, and discussing music. A variety of musical genres and styles will be presented every week. Joy of Music is a perfect program for music lovers and entertainment enjoyers alike!

Instructor: Christine Dibble Kent Street-Classroom 6 sessions 32669 W 11AM-12PM Jan 18 $62/M$56 A live music program that focuses on NEW meditation and relaxation. Learn breathing exercises, guided meditation and selfguided mediation through the experience of the music for relaxation.

Instructor: Christine Dibble Centre for Active Living-Education Room 6 sessions 32670 Tu 7-8PM Jan 24 $62/M$56

S R IA E D T E U M P L M CO ND SOCIA A M

White Rock Recreation and Culture Membership

Save all year!

Adult $38 Youth $27 Family (individual rates less 20%)

Introduction to Computers- Laptop only M

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, iPad for Everyone M save, open and format them. Learn how to copy Explore iPad settings, keyboard techniques, folder and paste, insert pictures, change margins, print creation and Apple ID and iCloud. Plus learn simple files and more. photo editing, backing up your iPad and more.

White Rock Community Centre-Gallery 4 sessions Instructor: Sungur Aktug 32456 Tu, Th 9:30AM-12PM Jan 10 M$36 White Rock Community Centre-Gallery 2 sessions 32457 Tu, Th 1-3:30PM Feb 07 M$36 32448 F 9:30AM-12:30PM Jan 13 M$30 32449 F 9:30AM-12:30PM Jan 27 M$30 Introduction to Windows 10 M 32450 F 9:30AM-12:30PM Feb 10 M$30 This introductory course will look at settings, 32451 F 9:30AM-12:30PM Mar 03 M$30 explore the differences in Windows programs, plus demonstrate how to navigate through Windows 10.

Introduction to Computers - Computers Instructor: Dennis Anderson provided M Kent Street-Classroom 2 sessions This course will introduce you to the fundamental 32398 Th-F

9AM-12PM Jan 12 M$30 components of a computer and how to get started Feb 09 M$30 using one. Learn how to create documents, folders, 32399 Th-F 9AM-12PM 32400 Th-F

9AM-12PM Feb 23

M$30 save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 4 sessions 32453 Tu, Th 9:30AM-12PM Feb 28 M$36 32454 Tu, F 9:30AM-12PM Mar 14 M$36

M

Look for the Member price (M) 2017 Membership:

$75/M$73

These member-only programs are taught by a Kent Street Activity Centre volunteer.

HAVE YOU SIGNED UP?

604-541-2199

Word Pad for Everyone M Using Microsoft’s free program Word pad, discover how to create great documents and edit them before it goes to print. Learn how to change margins and fonts, insert bullets, numbering, add pictures and objects, and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 4 sessions 32455 Tu, Th 9:30AM-12PM Apr 04 M$36

visit www.whiterockcity.ca/register

21

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2017 Membership: Adult $38 Youth $27 Family (individual rates less 20%)

604-541-2199

Dance and Music

African Drum Lessons

Dance Workshops

African Drum-Level 2: Previous experience 32328 Th 7:15-8:15PM Jan 12 $90/M$82

Ballroom Dancers Workshop Kent Street-Auditorium 32673 Tu 7-10PM Mar 28

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.

Instructor: Billy Knutson White Rock Community Centre-Hall C 8 sessions African Drum-Level 1: Beginner 32327 Th 8:30-9:30PM Jan 12 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing.

Suitable for all ages and fitness levels.

Instructor: Kaye Kerlande White Rock Community Centre-Hall B 10 sessions 32329 M 7:30-8:30PM Jan 16 $90/M$81

Brazilian Dance Workout

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso White Rock Community Centre-Studio 9 sessions 32560 Th 10:30-11:30AM Feb 02 $81/M$73

Circle Dance

Dancing in a circle is an ancient tradition common to many cultures for marking special occasions.

Circle dances can be energetic and lively or gentle and reflective. Learn a variety of cultural dances, and experience the joy of dancing with others.

Instructor: Magali Cardoso White Rock Community Centre-Studio 9 sessions 32561 Th 11:45AM-12:45PM Feb 02 $81/M$73

A good foundational course for beginner guitarists. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde White Rock Community Centre-Art Room 10 sessions Guitar Beginner Level 1 32570 Tu 10-11AM Jan 10 $65/M$59 32571 Th 6:30-7:30PM Jan 12 $65/M$59 Guitar Beginner Level 2 32573 Tu 11AM-12PM 32574 W 7-8PM 32572 Th 7:30-8:30PM

Jan 10 Jan 11 Jan 12

$65/M$59 $65/M$59 $65/M$59

Guitar Beginner Level 3 32577 Tu 12:15-1:15PM 32576 W 8-9PM 32575 Th 5-6PM

Jan 10 Jan 11 Jan 12

$65/M$59 $65/M$59 $65/M$59

Call 604-541-2199 to register

Prices include tax

1 session $15/M$13

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso White Rock Community Centre-Studio 9 sessions Latin Moves Level 1: Beginner 32568 W 6:30-7:30PM Feb 01 $81/M$73 Latin Moves Level 2: Previous experience 32569 W 7:30-8:30PM Feb 01 $81/M$73

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, Bachata, Merengue, and Samba as a couple. No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 8 sessions Latin Moves for Couples: Rumba, Cha Cha, Merengue 32563 Th 7-8PM Feb 02 $72/M$65 Latin Moves for Couples: Salsa, Bachata, Samba 32564 Th 8-9PM Feb 02 $72/M$65

Line Dance 55+

Play Guitar

22

Work to develop your dance skills, learn NEW new steps and socialize. Celebrate the end of the Winter Dance Season with us. All levels are welcome. Advance registration only. No partner required.

Instructor: Magali Cardoso Latin Dancers Workshop Centre for Active Living-Fitness Studio #1 1 session 32566 Th 7-10PM Mar 30 $15/M$13

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson C.P.L.C.-Hall 12 sessions Line Dance Beginner 32581 M 11:30AM-12:30PM Jan 16 $61/M$55 Line Dance Intermediate 32582 M 10:20-11:20AM

Jan 16

$61/M$55

White Rock Recreation and Culture Winter 2017 Recreation Guide

Adults 18+ YEARS

South Fraser Community

BAND

™

Dance and Music cont.

Mandolin Group Lessons

Small group lessons for adults.Learn to play together in an ensemble. Music and lesson books provided. Please bring your own mandolin.

Instructor: Ernie Nicholls White Rock Community Centre-Gallery 11 sessions Mandolin Beginner: No experience, cannot read music 32580 Sa 9:15-10:15AM Jan 14 $72/M$64 Mandolin Intermediate & Advanced: Preparing for ensemble 32579 Sa 10:30-11:30AM Jan 14 $72/M$64

Simply Ballroom Dance Lessons

Come and PLAY with us!

If you are a dedicated amateur that enjoys playing good music... we invite you to join us one night each week at Elgin Park Secondary.

Come and acquaint yourself with our group!

Call: 604-584-2631

604-502-0456

email: oldhusky@hotmail.com www.sfcb.ca

WHITE ROCK’S BEST KEPT SECRET

NEW MEMBERS WELCOME Check out our fleet at www.lmyc.ca Contact Doug at lmyc.membership@gmail.com

Winter 2017 Recreation Guide

Please register with a partner. No partner? Join the partner waitlist and we will try to match you up with a dance partner.

Instructor: Magali Cardoso Kent Street-Auditorium 8 sessions Beginner Level: Learn the basics and some variations.

Waltz/Foxtrot/Night Club 2-Step/Swing 32557 Tu 6:45-7:45PM Jan 31 $60/M$54 Tango/West Coast Swing 32558 Tu 7:45-8:45PM

Magali Cardoso Brazilian, Ballroom, Latin & Circle Dance

Jan 31 $60/M$54

Intermediate Level: Have you already learned the basics steps of dances like Waltz, Foxtrot, Jive, Swing and Night Club 2-step? Come to the intermediate class to add some cool moves to your repertoire, improve your lead and follow skills and have fun dancing.

32559 Tu 8:45-9:45PM Jan 31 $60/M$54

This Brazilian-born whirlwind was born dancing and has never stopped.

Immersed in South

Traditional Dance 55+

This moderate-paced class will get you moving while learning traditional female dances from around the world. You will learn to use various props, become familiar with cultural practices, and tryout various costumes. Improve your posture, coordination and fitness level. Appropriate for dancers of all skill levels. Women only.

Instructor: Merja Tammi Kent Street-Auditorium 10 sessions 32567 F 7-8PM Jan 20 $64/M$58

American festivals

Ukulele Group Lessons

love of Latin dances.

The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. Please bring your ukulele tuned to C. Music books are available for purchase at the first class. To buy a ukulele ($81 incl. tax), please pre- order by calling 604-541-2231.

Instructor: Gary Cyr Kent Street-Classroom 9 sessions Ukulele Beginner 32233 Sa 10-11AM Jan 14 $95/M$85 32387 Sa 12:30-1:30PM Jan 14 $95/M$85 Ukulele Plus: For advanced beginners 32235 Sa 11:30AM-12:30PM Jan 14 $95/M$85 Ukulele Intermediate 32234 Sa 9-10AM

White Rock Recreation and Culture

and celebrations, she went on to attain professional dance and instructor training to explore her lifelong

For the last ten years in White Rock, Magali has shared her passionate belief that dancing is a joyful experience that connects us, mind, body and soul.

Jan 14 $95/M$85

visit www.whiterockcity.ca/register

23

E V I T AC LTS! ADU walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels 1708-152nd St., White Rock

Tel: (604) 531-7879

“WE FIT FEET”

peninsularunners.com

Transform your body Boost your mood Ignite your energy & have……………

LOW IMPACT OCEAN PARK HALL

Fun! Fun! Fun! Reference the Leisure Guide ad & receive 50% off Enrollment Fee

(128TH ST. & 15th AVE.)

MONDAY TUESDAY THURSDAY

For Info call Judy Griffith ~ 604-312-8615

10 AM

judy.jazzercise@telus.net

judygriffithjazzercise.com

jazzercise.com

West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

Register:

www.westbeachpilates.com

ADVERTISE WITH US! • Delivered to over 28,000 households in South Surrey and White Rock, three times per year; • 1,500 copies distributed through the Chamber of Commerce and community facilities;

• Target your audience for recreation related products/ services – the guide features recreation programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

ce

la Marketp

The Jan Mason Yoga Studio Keep moving!

Yin Yoga, Fridays at 10 a.m

8-sess ion card

Yin Yoga is a gentle complement to the stronger Yang yoga. The emphasis is on deep stretches of the muscles and tendons down to the joints. Special emphasis is stretching hip, pelvic and hamstring muscles.

108-1785 Martin Drive, Surrey, BC

www.janmasonsyoga.com 604 542 2026

White Rock Adult Hockey League www.wrahl.ca

604-534-9525 “Where Gentlemen Play Ice Hockey”

Help Wanted!

The 10th White Rock Scout Group is recruiting adult Volunteers.

Young at heart? Like new experiences? Looking for an opportunity to make a difference?

We can help you!

www.10thWhiteRock.org

2017 Best of Health!

PERSONAL TRAINING FOR SENIORS …offered at the Centre for Active Living gym (next door to Centennial Arena) Initial assessment: $75.00-$136.00* Hourly fee: $49.75 Flight of five: $199.00 Bonnie Webster * dependent on health situation

- Personal Trainer

bonniewebster8@icloud.com

604-376-1015

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

24

White Rock Recreation and Culture Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Health and Wellness

Feeling Better WINTER 2017

South Surrey Recreation & Arts Centre 14601-20 Avenue

Healthy Communities. Active Together.

Come find your fit today!

MYZONE AFTER SCHOOL PROGRAM – Register for the exciting MYzone afterschool program for ages 8-12. Tuesday-Friday from 3pm-6pm, $40 for the entire year.

PRESCHOOL, CHILDREN & FAMILY FUN – Check out our popular Stay & Play Preschool drop-in, Parent Participation, Preschool & Children’s programs and Family Sports opportunities.

DROPIN SPORTS – We of fer a variety of exciting sport drop-in programs for all ages including Basketball, Badminton, Volleyball, Pickle Ball.

YOUTH ACTIVITIES – Check out our various Sport drop-in opportunities and our Weight Room After Hours program.

55+ ACTIVITIES – Get your Senior’s membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickle Ball and other Special Events.

WEIGHT ROOM – Come visit our state of the art 8,000 sq. feet Fitness Centre featuring treadmills, stair climbers, elliptical machines, bikes and rowers, as well as functional fitness weight training equipment and a wide selection of machines and free weights. Child Minding options are also available while you work out.

GROUP FITNESS WITH EXPANDED FITNESS ROOMS – Drop-in classes include Body Sculpt, High low aerobics, TRX training, Indoor Spin, Yoga, Fitness 55+ Boot Camp and more! Take advantage of our Build Your Own Workout program on Tuesday and Thursday nights featuring a variety of 30 minute classes with breaks in between.

For more information please call

604-592-6970

www.surrey.ca/recreation

Winter 2017 Recreation Guide

This series offers practical strategies for understanding and alleviating low mood and negative thoughts. By addressing both the mind and the body through a combination of cognitive skills, healing physical movements and guided visualizations, you will actively engage in more beneficial ways of thinking, feeling and behaving.

Instructor: Marnie Hol Centre for Active Living-Education Room 6 sessions 32544 Tu 2:30-4:30PM Jan 17 $180/M$170 White Rock Community Centre-Studio 6 sessions 32545 W 6:30-8:30PM Jan 18 $180/M$170

Healing Anxiety

This series offers proven methods to manage anxious thoughts and stress. By addressing both the mind and the body through a combination of cognitive skills, healing physical movements and guided visualizations, you will learn to become calmer and experience a greater sense of peace.

Instructor: Marnie Hol Centre for Active Living-Education Room 6 sessions 32546 M 6:30-8:30PM Jan 23 $180/M$170 White Rock Community Centre-Gallery 6 sessions 32547 M 2:30-4:30PM Jan 23 $180/M$170

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 32304 Th 6:30-9:30PM Feb 09 $175/M$166

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2017 Membership: Adult $38 Youth $27 Family (individual rates less 20%)

604-541-2199

Easing Tension Headaches

Learn to consciously work with your thinking and your body to change habitual posture and movement. Discover how to release tension in your neck and shoulders and reduce stress that may lead to headaches. The principles of the Alexander Technique will be explored and applied.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 32586 Sa 2-4PM Feb 11 $30/M$27

Improve Your Posture

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 32585 Sa 2-4PM Jan 28 $30/M$27

Pelvic Floor Fitness …See page 34

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

25

IN EFFECT JANUARY, 2017

FITNESS DROP-IN SCHEDULE Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.

LOCATIONS: KSAC: Kent Street Activity Centre WRCC: White Rock Community Centre CAL: Centre for Active Living CPLC: Centennial Park Leisure Centre

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GROUP FITNESS Stretch & Strength 55+ Stretch & Strength 55+

8:30-9:30am KSAC 9-10am WRCC

Stretch & Strength 55+ 8:30-9:30am KSAC

Stretch & Strength 55+ 9-10am WRCC

Movement for Fitness Stretch & Strength 55+

1:15-2:15pm CAL 3:45-4:45pm WRCC

Boomer Fit 3:45-4:45pm KSAC

Step 30 6-6:30pm WRCC

On The Ball 6-7pm WRCC

Step & Sculpt 6-7pm WRCC

CIRCUIT CLASSES & CARDIO GYM

Cardio Gym Drop-in 11am-1pm

Cardio Gym Drop-in 11am-1pm

Cardio & ST Circuit 55+

10-11am

C&S Training Circuit 5:50-6:50pm

Short FAST Circuit 7-7:30pm

Cardio Gym Drop-in 4:30-9pm

Cardio Gym Drop-in 6-9pm

Movement for Fitness 1:15-2:15 CAL

Boomer Fit 4-5pm KSAC

Gen X Bootcamp 6-7pm WRCC

ALL classes at Centre for Active Living (CAL) Cardio Gym Drop-in 11am-1pm

Cardio Gym Drop-in 11am-1pm

Short Circuit 9-9:45am

Cardio Gym Drop-in 11am-1pm

Cardio Gym Drop-in 9am-1pm

Cardio & ST Circuit 55+ 9:45-10:45am

Cardio & ST Circuit 55+ 10-11am

Cardio Gym Drop-in 6-9pm

Cardio Gym Drop-in 5-9pm

Cardio Gym Drop-in 5-7pm

ZUMBA/YOGA/PILATES/BARRE OR FUSION

Every Body’s Yoga 9:45-10:45am WRCC

Hatha Yoga 8:40-9:55am WRCC

Zumba Gold 9-10am CAL

Hatha Yoga 8:40-9:55am WRCC

Zumba Gold 9:45-10:45am WRCC

Zumba 9:30-10:30am CAL

Yoga for Stiff Guys 11:30am-12:30pm WRCC

Pilates 10-11am WRCC

Barre Conditioning 10-11am WRCC

Pilates 10-11am WRCC

Yoga for Stiff Guys 12:30-1:45pm WRCC

Yoga Flow 10-11am WRCC

Zumba 5-6pm CPLC

Zumba Gold 4:15-5:15 KSAC

STRONG by Zumba 6:15-7:15pm CPLC

Zumba Gold 6:15-7:15pm WRCC

Barre Conditioning 5:30-6:30pm WRCC

Yoga for Seniors 2:15-3:15pm

Barre Conditioning 5:15-6:15pm WRCC

De-Stress Yoga 6:30-7:30pm CAL

Yoga Fusion 6-7pm CAL

Zumba 6-7pm KSAC

30 Min. Yoga Stretch 6:40pm WRCC

STRONG By Zumba 7:15-8:15pm CPLC

Power-On Yoga 6:30-7:45pm WRCC

30 Min. Yoga Stretch 7:40pm CAL

DROP IN WITH

‘ZYP’ PASS

10 SESSIONS $107

Zumba 7:15-8:15pm KSAC

SES

D PAS N A S Gentle Yoga SSION ADMI N 6:45-8pm WRCC

PASS I P DRO SWIPE S S Hatha Yoga E

ITN ADULT 8:15-9:30pm WRCC

P F ations &

GROU 5 $6.0 all loc

BUILD YOUR OWN WORKOUT Combine 30 minute of aerobics Short Circuit or Step 30 with a 30 minute Yoga Stretch class. Just 1 ZYP pass swipe for both!

26

TUESDAYS AT WRCC Step 30 6-6:30pm

TUESDAYS AT CAL Short FAST Circuit 7-7:30pm

30 Min. Yoga Stretch 6:40-7:10pm

30 Min. Yoga Stretch 7:40-8:10pm

Call 604-541-2199 to register

t Valid a ym Drop-in G C ardio

IT IS V 1 ION S S 20 SE PASS SION 10 SES

$97 $55

R 65+ SENIO $5.00 $80 $45

g e Livin r Activ fo e tr n the Ce s Pasirscuit classes at $7 s la C T c I CIRCfoUr instructor-led $63 Valid

IT IS 1V PASS SION n 10 SES SS s/Barre or Fusio A P n i te $13 ’ Drompba/Yoga/Pila ‘ZYPfo Zu 107 r $ d Vali

ase.

1 VISIT PASS f purch SION date o m o fr 10 SES rs e 2 yea s expir *Passe

Adults 18+ YEARS

Gen X Bootcamp

Circuit-style bootcamp for adults 35+.

Boomer Fit

Turn back the clock. Feel energized, look healthier, and feel better. Perfect blend of aerobics, strength training and stretching for adults 50+.

Movement for Fitness

A gentle exercise program that includes cardio and strength training, and no floor work. Exercises can be done seated.

On The Ball

Work on balance and your core. Total conditioning program using fitness and bender balls.

Step & Sculpt

Every Body’s Yoga

Combination of seated stretching, yin (longer hold), standing poses and sun salutation flow movements.

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

Led Power-On Yoga

Physically challenging, led class for experienced students. Lots of sun-salutations plus strength based, and balancing poses.

Restorative Yoga

Gentle and supported yoga postures help revitalize mind and body.

Class includes an upbeat cardio portion on adjustable steps plus a strength and toning segment.

Yoga Fusion

Step 30 Cardio

Step up and work your core! 30 minutes of cardio.

Combine with Yoga Stretch for a BYO workout!

Focus on increasing flexibility and muscular strength, and breathing techniques to center and calm the mind.

Stretch & Strength 55+

Yoga Flow

Strengthen your muscles and improve flexibility using light weights and resistance bands

Cardio & Strength Training Circuit

Strengthen, tone and burn calories on a gym circuit led by a certified instructor.

Short Circuit

An empowering blend of Yoga, Pilates and Tai Chi.

Hatha Yoga

Strengthen and stretch your body in this dynamic flow class.

Yoga For Stiff Guys

Looking to limber up those hips, legs, and spine?

Come learn how yoga can help you out.

Yoga for Seniors

Start the day with a 45 minute circuit class.

Gentle stretching, proper breathing technique and deep relaxation.

Short FAST Circuit

30 Minute Yoga Stretch

30 minutes cardio circuit training.Combine with Yoga Stretch for a BYO workout.

Barre Conditioning

Take a dance-like approach to full body conditioning and focus on toning and strengthening.

Pilates

Increase your flexibility and mobility and get an amazingly effective body core workout.

De-Stress Yoga

Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated.

Prevent injury, a balancing stretch. Combine with Short Circuit for a BYO workout.

Zumba / Zumba Gold

Latin-inspired music and dance steps create a dynamic workout. Zumba Gold is designed for active, older adults.

Zumba STRONG

High intensity interval training synced to music!

BUILD YOUR OWN WORKOUT

Combine 30 minute Short Circuit or Step 30 with 30 minute Yoga Stretch class. 1 ZYP pass swipe for both!

Winter 2017 Recreation Guide

™

Health and Wellness cont.

Introduction to Mindfulness Meditation

A beginner class for those curious about mindfulness meditation or wishing to refresh their practice.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 32308 Tu 7-8:30PM Jan 17 $21/M$19

Mindful Meditation Weekly Practise

Release stress, anxiety and cravings. Improve health, quality of life, inner peace and insight. Get the most from your practice by learning how to meditate in a group with an experienced teacher.

Instructor: Sung Yang White Rock Community Centre-Gallery 5 sessions 32312 Tu 7-8:30PM Jan 24 $56/M$51

The Power of Mindfulness: Retreat

Discover the power to be free from stress, anxiety, cravings, restlessness and the power to be happy.

Practise various mindfulness meditations throughout the day. Beginners and experienced welcome.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 32313 Sa 9:30AM-2:30PM Mar 11 $36/M$32

Sung Yang Mindfulness Workshops Sung invites us to

Meditation 101

The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine.

Instructor: Eileen Stevens Kent Street-Classroom 4 sessions 32402 Th 3-4PM Jan 19 $32/M$29

enjoy the benefits of a clear and calm mind that supports every part of our lives. It can help build mental focus and strength,

Meditation Take 5

Unwind and destress at the end of your working day. Learn techniques to help you throughout your busy life. The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced.

Instructor: Eileen Stevens Kent Street-Classroom 5 sessions 32403 Th 5-6PM Feb 16 $40/M$36

and free us from

Energy Bagua Walking Meditation

brings a lifelong

Energy Bagua is a meditation practice consisting of two main components: movement of the palms and walking in circles. People who regularly practice Bagua report improvements to overall health including renewed energy, stamina, and a sense of well-being. No experience necessary.

White Rock Community Centre-Hall C 11 sessions 32287 F 10-11:30AM Jan 13 $45/M$41 Free Trial Class White Rock Community Centre-Hall C 32288 F 10-11:30AM Jan 06

1 session

worrying about the future and fretting about the past. He

practice of these age-old techniques to his down-to-earth approach to “Mind Fitness” and a healthy brain-body connection.

visit www.whiterockcity.ca/register

27

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

Fred Kikhosrowkiany

Certified Clinical Rehab Specialist, Instructor

With degrees and certifications in kinesiology, back health, fitness,

PROGRAMS AT CAL SPECIALIZED EXERCISE Fitness Guidance

Total Fitness Testing

Back Health

Balance Class for Adults 65+

Steps in the Right Direction

Diagnosed with Osteoporosis? Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling.

Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program.

Taught by a certified Osteofit instructor, classes are held twice per week.

Have you been advised by your physician to begin an exercise regimen?

Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action.

Consult (30 minutes) $37 Call 604-541-2199 to book an appointment.

Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Assessment (2 hours)

$99 Call 604-541-2199 to book an appointment.

cancer exercise and clinical exercise, Fred also works with cardiac and respiratory patients in rehab settings.

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Course is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #1 11 sessions 32330 Tu 6-7PM Jan 03 $136/M$128 32331 Th 6-7PM Jan 05 $136/M$128 Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #2 11 sessions 32335 W 4:50-5:50PM Jan 04 $136/M$128

WED 11am-1pm 6-9pm

DROP-IN PASS 2 0 Session Pass 10 Session Pass Single Drop-in Monthly Pass

THURS FRI 11am-1pm 11am-1pm 5-9pm 5-7pm ADULTS SENIORS 65+ $97 $80 $55 $45 $6.05 $5 $31 $31

Passes can be re-newed on WebReg: www.whiterockcity.ca/register

28

Call 604-541-2199 to register

Prices include tax

Osteofit Exercise Programs

OSTEOFIT LEVEL 1 Start here and progress to Osteofit Level 2, and Osteofit Advanced.

Centre for Active Living-Fitness Studio #2 20 sessions 32518 M, W 1-2PM Jan 16 $128/M$118

CAL CARDIO GYM DROP-IN TIMES MON TUES 11am-1pm 11am-1pm 4:30-9pm 6-9pm

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Centre for Active Living-Fitness Studio #2 23 sessions 32468 M, W 9:45-10:45AM Jan 09 $147/M$137

SAT 9am-1pm

Centre for Active Living-Fitness Studio #1 20 sessions 32517 Tu, Th 9:15-10:15AM Jan 17 $128/M$118 OSTEOFIT LEVEL 2 Centre for Active Living-Fitness Studio #1 23 sessions 32513 M, W 11AM-12PM Jan 09 $147/M$134 Centre for Active Living-Fitness Studio #1 20 sessions 32514 Tu, Th 10:20-11:20AM Jan 10 $128/M$118 OSTEOFIT ADVANCED Centre for Active Living-Fitness Studio #1 25 sessions 32520 M, W 9:30-10:30AM Jan 09 $160/M$147 Centre for Active Living-Fitness Studio #1 12 sessions 32521 F 8:30-9:30AM Jan 06 $77/M$69

White Rock Recreation and Culture Winter 2017 Recreation Guide

INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH!

PEACE ARCH HOSPITAL CARDIAC REHABILITATION Phase 4 programs • www.fraserhealth.ca • 604-541-7162 PEACE ARCH CURLING CENTRE • http://peacearchcurling.com • 604-531-0244 ALZHEIMER SOCIETY OF BC • www.alzheimerbc.org • 604-541-0606 PRIMARY CARE ACCESS CLINIC • https://www.divisionsbc.ca/white-rock-south-surrey • 604-531-3111 In partnership with the Fraser Health Authority and Peace Arch Hospital and Community Health Foundation, the WRSS Division of Family Practice opened the Primary Care Access Clinic to support patients without a regular family doctor who need care following a hospital stay.

STROKE RECOVERY • www.strokerecovery.bc.ca • 604-536-4673

Exercise to Prevent & Manage Chronic Disease & Diabetes

Movement for Fitness

Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca Call 604-541-2199 to register. Monthly payment plan is available with credit card.

Centre for Active Living-Cardio Gym #2 32336 M,W,F 3-4PM Jan 06-Mar 31 $288

If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. A gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.

Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer.

Centre for Active Living-Fitness Studio #1 11 sessions 32297 M 1:15-2:15PM Jan 09 $53/M$48

Centre for Active Living-Fitness Studio #1 12 sessions 32296 F 1:15-2:15PM Jan 13 $58/M$52

Pelvic Floor Fitness - Pfilates Program…

see page 34

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • a cardio and weight training program (4 - 1 hour sessions, small group) • 4 drop-in passes to try out different fitness classes 32548 Schedule your time at registration

$69

Personal Training at the Centre for Active Living

Do you need a Personal Trainer? A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability.

Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

COULD THIS BE YOU? Sign up to become a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active

PERSONAL TRAINING/WEIGHT TRAINING Fit Me – A Personal Fitness Plan

Volunteer Gym Attendant at the Centre for Active Living

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at any gym.

This is a group training class of 2 to 4 people.

Centre for Active Living-Cardio Gym #2 4 sessions 32315 Sa 9-10AM Jan 14 $40/M$39 32316 Sa 10:10-11:10AM Jan 14 $40/M$39 32317 Th 11AM-12PM Jan 19 $40/M$39 32318 Th 7-8PM Jan 19 $40/M$39 32319 F 11AM-12PM Jan 06 $40/M$39 32320 F 11AM-12PM Feb 03 $40/M$39 32321 Th 1-2PM Jan 19 $40/M$39 32323 Th 11AM-12PM Feb 16 $40/M$39 32324 Sa 9-10AM Feb 11 $40/M$39 32325 Th 7-8PM Feb 16 $40/M$39

• Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at 604-541-2199

Circuit training programs on page 30...

Weight Training 60+

Improve your overall strength, endurance, muscle tone and bone density. This small group class offers an individualized approach to weight training and will help challenge you to have a workout that goes beyond the basics. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer.

32437 F 12-1PM Jan 13 $56/M$51

Winter 2017 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

29

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

Harprit Szell

Centre for Active Living Fitness Instructor, Certified Personal Trainer

‘‘

You are never

too old or young to get started on a fitness routine and make being active a part of your life .

’’

PROGRAMS AT CAL CIRCUIT CLASSES

HEALTH AND WELLNESS

Cardio & Strength Training Circuit for 55+ Multi-Level

Fit with Diabetes

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace. For Circuit Drop-in Pass see page 26. Drop-in available M, W, F only.

Centre for Active Living-Cardio Gym #2 12 sessions 31494 Tu 8-9AM Jan 03 $69/M$62 31495 Th 8-9AM Jan 05 $69/M$62 32493 M 10-11AM Jan 09 $69/M$62 31496 W 10-11AM Jan 04 $69/M$62 31497 F 9:45-10:45AM Jan 06 $69/M$62

Circuit Cardio & Strength Training

Circuit training is a time-efficient method of training both your cardio and muscles. Individuals move from station to station and learn to safely use free weights and cardio equipment. Registered program participants have priority. Drop-in is first come first serve with Circuit Drop-in Pass.

Centre for Active Living-Cardio Gym #2 10 sessions 32444 Tu 5:50-6:50PM Jan 17 $55/M$50

Short Circuit Cardio

Bonnie Webster

Fitness Instructor, Certified Personal Trainer

‘‘

We can improve

our fitness and enjoyment of life at any age and the Centre for Active Living is a great place to start.

30

’’

Start your day off right! Strengthen, tone and burn calories on a dynamic 45 minute cardio exercise circuit. All ages, all levels, work at your own pace.

Drop-in also available with pre-puchased Cardio Circuit Drop-in Pass, see page 26.

Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 13 sessions 32631 W 9-9:45AM Jan 11 $65/M$59

YOGA All classes at The Centre for Active Living!

Yoga for Seniors

32432 Tu 11:30AM-12:30PM Jan 10 $102/M$93

Yoga Fusion- Blending Yoga, Tai Chi and Pilates 32436 W 6-7PM

De-Stress Yoga

32372 Tu 6:30-7:30PM

Yoga for Stiff Guys

32364 Th 8:15-9:30PM

Call 604-541-2199 to register

Prices include tax

Jan 11 $114/M$105 Jan 10 $102/M$93

Fraser Health - HEALTHY LIVING EDUCATION If you have type 2 diabetes or are at risk for diabetes this class is for you. How much exercise do you need? How do you get started? And how do you keep going? Call White Rock Recreation at 604-541-2199 to register.

Centre for Active Living - Education Room 3 sessions 32247 F 12-2PM Jan 13 $15 32246 M 6:15-8:15PM Feb 20 $15

Feeling Better

This series offers practical strategies for understanding and alleviating low mood and negative thoughts.

By addressing both the mind and the body through a combination of cognitive skills, healing physical movements and guided visualizations, you will actively engage in more beneficial ways of thinking, feeling and behaving.

Centre for Active Living-Education Room 6 sessions 32544 Tu 2:30-4:30PM Jan 17 $180/M$170

Healing Anxiety

This series offers proven methods to manage anxious thoughts and stress. By addressing both the mind and the body through a combination of cognitive skills, healing physical movements and guided visualizations, you will learn to become calmer and experience a greater sense of peace.

Centre for Active Living-Education Room 6 sessions 32546 M 6:30-8:30PM Jan 23 $180/M$170

Music for Relaxation and Stress Reduction

A live music program that focuses on meditation and relaxation. Learn breathing exercises, guided meditation and self-guided mediation through the experience of the music for relaxation.

32670 Tu 7-8PM Jan 24 $62/M$56 For more Healing Anxiety and Feeling Better classes, see page 25.

Just dropping in?

See a comprehensive drop-in schedule for all of White Rock Recreation and Culture’s programs and facilities on page 26.

www.whiterockcity.ca/register

Jan 12 $114/M$105

White Rock Recreation and Culture Winter 2017 Recreation Guide

Rachel Knorr

Certified Personal Trainer

HEALTH TALKS Here’s to a Healthier YOU! Talks are conducted by health practitioners in the community.

Free to White Rock Recreation and Culture Members M, $6 for non-members.

“Do what you can,

An Alternative Approach to Working with Diabetes

what you have,” is

Learn how to address diabetes at the root cause level ; looking at exactly where in the body inflammation has resulted in degeneration leading to symptoms of diabetes. Discover some simple things you can do to remove inflammation from the body and restore it back to good health.

Presenter: Jon Ley - Chartered Herbalist, Certified Detoxification Specialist 32353 Th 7-9PM Jan 12 $6/MFree

Relieve Stress with Bach Flower Remedies

The Bach flower remedies help to gently restore emotional balance and promote health and wellbeing. Do you have stress at work? Do you find it stressful to balance work and family? The remedies assist in helping with irritability, low energy, low selfesteem and fears. Find out how to identify remedies that are relevant for you to make your own personal blend.

Presenter: Heike Walker 32354 W 1-2:30PM Feb 01 $6/MFree

The Zostavax Vaccine-Do you need it?

Shingles is the result of a viral infection that can cause a red, painful rash and sometimes lead to debilitating nerve pain. Learn the causes of shingles, common symptoms, whether you are at risk and how you can protect yourself against this painful condition.

Presenter: Grandview Corners Pharmasave Pharmacist 32352 Tu 10-11AM Feb 07 $6/MFree

Improve Your Sleep and Reflexology

Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Find out how Reflexology can help improve sleep and get introduced to sleep practices and relaxation techniques that will help you find better sleep.

Presenter: Heike Walker 32350 W 1-2:30PM Mar 01 $6/MFree

Osteoarthritis-How to manage it

Osteoarthritis is the most common type of arthritis and affects most everyone by the age of 80.Learn the causes, the differences between osteoarthritis and other types of arthritis, common symptoms and treatment options.

Presenter: Grandview Corners Pharmasave Pharmacist 32374 Tu 10-11AM Mar 07 $6/MFree

Healthy Food Faster

Healthy eating doesn’t need to be complicated. In fact the more easily it fits into your regular routine, the more likely you are to stick with healthy eating habits for the long term. Join Sonia Reed, RHN from Choices Markets as she shares recipes and tips.

32351 W 10:30AM-12PM Feb 22 $6/MFree

For Everything That's Community Health For Everything That's Community Health Be sure to check out this online directory, a compilation of existing health and wellness services in White Rock/South Surrey.

when you can, with the guiding principle in Rachel’s approach to being our best selves.

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2017 Membership: Adult $38 Youth $27 Family (individual rates less 20%)

604-541-2199

sswr.fetchbc.ca Winter 2017 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

31

Adults 18+ YEARS

™

Back Health

Do you experience chronic back pain? If so, this is the class for you. See page 28.

Group Fitness

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructors: Jo-Ellen Eastman, Wendy Davies Centre for Active Living-Fitness Studio #2 23 sessions 32468 M, W 9:45-10:45AM Jan 09 $147/M$137 Instructor: Jo-Ellen Eastman Kent Street-Auditorium 32469 M 9:45-10:45AM Jan 09

10 sessions $64/M$58

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 24 sessions 32470 W, F 11AM-12PM Jan 11 $154/M$141 32471 W, F 2-3PM Jan 11 $154/M$141 Instructor: Wendy Davies White Rock Community Centre-Hall A 24 sessions 32472 Tu, Th 2:30-3:30PM Jan 10 $154/M$141

Basic Gym Routine - Centre for Active Living

You will be given a basic fitness routine (cardio and weight training) that you can do at any gym.

This is a group training class of 2 to 4 people.

Instructors: Bonnie Webster, Rachel Knorr, Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 32319 F 11AM-12PM Jan 06 $40/M$39 32315 Sa 9-10AM Jan 14 $40/M$39 32316 Sa 10:10-11:10AM Jan 14 $40/M$39 32317 Th 11AM-12PM Jan 19 $40/M$39 32318 Th 7-8PM Jan 19 $40/M$39 32321 Th 1-2PM Jan 19 $40/M$39 32320 F 11AM-12PM Feb 03 $40/M$39 32324 Sa 9-10AM Feb 11 $40/M$39 32323 Th 11AM-12PM Feb 16 $40/M$39 32325 Th 7-8PM Feb 16 $40/M$39 32322 F 11AM-12PM Mar 03 $40/M$39

Cardio & Strength Training Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace. For Circuit Drop-in Pass, see page 26. Drop-in available M, W, F only.

Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 12 sessions 32493 M 10-11AM Jan 09 $69/M$62 31494 Tu 8-9AM Jan 03 $69/M$62 31495 Th 8-9AM Jan 05 $69/M$62 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 12 sessions 31496 W 10-11AM Jan 04 $69/M$62

Circuit Cardio & Strength Training

Circuit training is a time-efficient method of training both your cardio and muscles. Individuals move from station to station and use free weights and cardio equipment. Drop-in only if space. Registered program participants have priority. Drop-in is first come first serve with Circuit Drop-in Pass.

Instructor: Beulah Rykaart Centre for Active Living-Cardio Gym #2 10 sessions 32444 Tu 5:50-6:50PM Jan 17 $55/M$50

Short Circuit Cardio

Start your day off right! Strengthen, tone and burn calories on a dynamic 45 minute cardio exercise circuit. All ages, all levels, work at your own pace.

Drop-in also available with pre-puchased Cardio Circuit Drop-in Pass, see page 26.

Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 13 sessions 32631 W 9-9:45AM Jan 11 $65/M$59

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included.

Instructor: Juli Christy Centennial Arena 7 sessions 31648 Sa 9-9:45AM Jan 14 $70/M$65

Exercise to Prevent & Manage Chronic Disease & Diabetes

Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases.This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. See page 29 for details.

Fit Me - Personal Fitness Plan

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you.

The Fit Me program includes: • a one-on-one guidance session with a personal trainer Harprit Szell • access to the Centre for Active Living Gym for 1 month • a cardio and weight training program (4 - 1 hour sessions small group) • and 4 drop-in passes to try out different fitness classes To book your appointment call during office hours 32548 Schedule your time at registration $69

Instructor: Wendy Davies Centre for Active Living-Cardio Gym #2 12 sessions 31497 F 9:45-10:45AM Jan 06 $69/M$62

32

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Get Up and Go! 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 32477 W, F 12-1PM Jan 11 $128/M$118 32481 W, F 12-1PM Feb 15 $128/M$118 32487 W, F 12-1PM Mar 22 $128/M$118

Get up and Go 65+ - Maintain Program

The Maintain program is an ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Completion of one session of Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 24 sessions 32475 W, F 1-2PM Jan 11 $154/M$141 Instructor: Jo-Ellen Eastman White Rock Community Centre-Hall A 24 sessions 32482 Tu, Th 1:15-2:15PM Jan 10 $154/M$141

Minds in Motion Exercise Program

Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. The program is divided into the following two components: 1. A certified fitness instructor will lead a 45 minute low impact fitness class.

2. For the second part of the program, staff and volunteers from the Alzheimer Society of B.C. welcome participants to social/activity time with light refreshments.

Facilitator: Birgit Lueck Fitness Instructor: Jo-Ellen Eastman Kent Street-Auditorium 8 sessions 32276 M 1:30-3:30PM Jan 09 $49/M$45 32280 M 1:30-3:30PM Mar 13 $49/M$45

Movement for Fitness

If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. A gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Dropin is available with Group Fitness Pass, see page 26.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 11 sessions 32297 M 1:15-2:15PM Jan 09 $53/M$48 Centre for Active Living-Fitness Studio #1 12 sessions 32296 F 1:15-2:15PM Jan 13 $58/M$52

Winter 2017 Recreation Guide

Boomer Fit! - Drop-in

Can’t recall the last time you dashed for the NEW elevator, or chose to take the stairs?

Reclaim your youth! The perfect blend of aerobics, strength training and stretching will turn back the clock. Feel energized, look healthier, and feel better.

Class includes a warm up, 20 and building up to 30 minutes of intermediate level cardio, light weights or resistance bands for toning, floor work, cool down and a relaxing stretch.

Instructor: Wendy Davies Kent Street-Auditorium Drop-in 32488 Th 4-5PM starts Jan 05 32489 M 3:45-4:45PM starts Jan 09

Osteofit Level 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Jo-Ellen Eastman Centre for Active Living-Fitness Studio #2 20 sessions 32518 M, W 1-2PM Jan 16 $128/M$118 Instructor: Jo-Ellen Eastman Centre for Active Living-Fitness Studio #1 20 sessions 32517 Tu, Th 9:15-10:15AM Jan 17 $128/M$118

Osteofit for Life - Osteofit Level 2

A safe and effective exercise program designed for those with osteoporosis. This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Osteofit Level 1.

Instructors: Bonnie Webster, Wendy Davies Centre for Active Living-Fitness Studio #1 23 sessions 32513 M, W 11AM-12PM Jan 09 $147/M$134 Instructor: Jo-Ellen Eastman Centre for Active Living-Fitness Studio #1 20 sessions 32514 Tu, Th 10:20-11:20AM Jan 10 $128/M$118 Instructor: Cyndy Brown White Rock Community Centre-Hall C 25 sessions 32515 M, W 11AM-12PM Jan 09 $160/M$147 32516 M, W 12:15-1:15PM Jan 09 $160/M$147

Volunteer Gym Attendant at the Centre for Active Living

COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at 604-541-2199

?

How do I know if drop-in space is available?

Call ahead to confirm if the program is fully registered. 604-541-2199

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 26 sessions 32519 Tu, Th 11:45AM-12:45PM Jan 03 $166/M$153 Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 25 sessions 32520 M, W 9:30-10:30AM Jan 09 $160/M$147 Instructor: Wendy Davies Centre for Active Living-Fitness Studio #1 12 sessions 32521 F 8:30-9:30AM Jan 06 $77/M$69

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

33

Adults 18+ YEARS

™

Group Fitness cont.

Gen X Bootcamp - Drop-in

!

Stretch & Strength December Drop-In

Strengthen your muscles and improve flexibility using light weights and resistance bands.

December 1 - 29 schedule Mondays 8:30AM Kent Street Centre Tuesdays 9AM or 10:15AM WR Community Centre Wednesdays 8:30AM Kent Street Centre Thursdays 9AM or 10:15AM WR Community Centre

December Unlimited Stretch & Strength Flex Pass:

$34 Adults / $28 Seniors 65+ (or use your Fitness Pass)

A bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Drop-in available with Group Fitness Pass, see page 26.

Instructor: Sharon Sommer White Rock Community Centre Drop-in 32490 Th 6-7PM starts Jan 05

On The Ball - Drop-in

Big balls for balance and core work, and small bender balls for conditioning. You’ll have a ball in this fun but challenging full-on fitness workout! Drop-in available with Group Fitness Pass. See page 26.

Instructor: Sharon Sommer White Rock Community Centre Drop-in 32492 M 6-7PM starts Jan 09

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels.The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. The Pelvic Floor Fitness & More class is for those who have previously taken the Pelvic Floor Fitness and feel confident with the methods taught. This class takes you through the original 10 exercises with added challenges to work your body as a whole.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 6 sessions Pelvic Floor Fitness 32395 F 9-10AM Jan 20 $113/M$105 Pelvic Floor Fitness & More 32396 F 10:15-11:15AM Jan 13 $113/M$105

Short Fast Circuit

Strengthen, tone and burn calories on a dynamic 30 minute cardio circuit in the Centre for Active Living cardio gym. Combine this class with the 30 minute Yoga Stretch to design your own workout! Pre-register or use your ZYP Drop-in Pass to get the combo class with just one ‘swipe’. For ZYP pass information, see page 26.

Instructor: Beulah Rykaart Centre for Active Living-Cardio Gym #2 10 sessions 32446 Tu 7-7:30PM Jan 17 $30/M$27

Step 30 Cardio

Step up and get a great cardio workout. No choreography, just stepping up and down to work your core.

30 minutes of cardio. Combine with 30 minute Yoga Stretch to build your own workout! Pre-register or use your ZYP Drop-in Pass to get the combo class with just one ‘swipe’. For ZYP pass information, see page 26.

Instructor: Sharon Sommer White Rock Community Centre-Hall B 10 sessions 32532 Tu 6-6:30PM Jan 10 $30/M$27

34

Call 604-541-2199 to register

Prices include tax

Step and Sculpt - Drop-In

Step up and get a great physical workout. No choreography, just stepping up and down to work your core. Class includes an upbeat cardio portion on adjustable steps plus a strength and toning segment. Drop-in available with Group Fitness Pass, see page 26.

Instructor: Sharon Sommer White Rock Community Centre-Hall B Drop-in 32511 Tu 6-7PM

Starts Jan 03

Steps in the Right Direction

Advised by your physician to start exercising?

This group exercise class is conducted by an Exercise Specialist. See page 28 for full description.

Stretch & Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available with Group Fitness Pass. See page 26. No drop-ins Tuesday and Thursday 10:15am classes.

Instructor: Valerie Slaunwhite Kent Street-Auditorium 13 sessions 32355 W 8:30-9:30AM Jan 04 $63/M$57 White Rock Community Centre-Hall A 32357 Th 10:15-11:15AM Jan 05

13 sessions $63/M$57

White Rock Community Centre-Hall A 32358 Th 9-10AM Jan 05

13 sessions $63/M$57

White Rock Community Centre-Hall A 32359 Tu 9-10AM Jan 03

13 sessions $63/M$57

White Rock Community Centre-Hall B 32360 Tu 10:15-11:15AM Jan 03

13 sessions $63/M$57

Instructor: Beulah Rykaart Kent Street-Auditorium 32361 M 8:30-9:30AM Jan 09

12 sessions $58/M$52

Instructor: Wendy Davies White Rock Community Centre-Hall A 32362 Tu 3:45-4:45PM Jan 03

13 sessions $63/M$57

Fit Camp 55+

Build stamina and endurance in this NEW interval training fit camp designed for the fit older adult.

Introductory Special Fridays, 13 classes for the price of 10! Price available on pre-registered program only.

Drop-in is available with Group Fitness Pass, see page 26 for pass details.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 13 sessions 32671 F 9-10AM Jan 06 $49/M$44 Instructor: Harprit Szell White Rock Community Centre-Hall A 32672 M 2:30-3:30PM Jan 30

8 sessions $39/M$35

Fit Camp 55+ Free Trial Class Friday December 9, 9-10AM, White Rock Community Centre

White Rock Leisure Services

Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Ribbon Fit

Ribbon Fit will change the way you carry NEW yourself when you’re not exercising. You feel different, because you are different.

Ribbon Fit not only brings fitness back into your life, it improves posture and brings the grace that comes with the ribbon. Ribbon Fit is a fun exercise routine that anyone can learn, practice and enjoy.

Instructor: Alexa Gerry White Rock Community Centre-Studio 4 sessions 32675 Sa 1:30-2:30PM Jan 28 $26/M$24 32679 Sa 1:30-2:30PM Feb 25 $26/M$24 Free Trial Classes-Limited space, please pre-register.

Kent Street-Auditorium 1 session 32668 M 11AM-12PM Jan 16 White Rock Community Centre-Studio 32676 Sa 1:30-2:30PM Jan 14

1 session

Urban Pole Walking for Beginners

Walking is great exercise with proven health benefits.

Take your walking to another level using special rubber tipped walking poles that reduce stress to hip and knee joints. The arm- motion technique exercises the whole body and is easy to learn. Poles will be provided for the lessons.

Instructor: Harprit Szell Meet at C.P.L.C.-Entrance 2 sessions 32526 F 12:15-1PM Mar 03 $12/M$11 32527 F 3:15-4PM Mar 03 $12/M$11

Urban Pole Walking Practice Group

Keep active and build your endurance in a 35- minute Urban Poling weekly walk led by a certified instructor, followed by a group walk/cool down on Centennial Park track.

Meet at C.P.L.C.-Entrance 6 sessions 32528 M 12:30-1:15PM Mar 13 $33/M$30

Weight Training 60+

Improve your overall strength, endurance, muscle tone and bone density. This small group class offers an individualized approach to weight training and will help challenge you to have a workout that goes beyond the basics.

Prerequisite: Have taken the Basic Gym Routine and/or be familiar with weight room equipment and basic exercises.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 32437 F 12-1PM Jan 13 $56/M$51 32439 F 12-1PM Feb 10 $56/M$51

YMCA Gentle Joints’ Swim Program

‘Gentle Joints’ is a warm water fitness program.

Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. MiniBus transportation and class included. 13 sessions 32347 Tu 10:30AM-1:30PM Jan 03 $113/M$102

YMCA Swim and Social

How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound?

Mini –Bus transportation included.

13 sessions 32348 Tu 10:30AM-1:30PM Jan 03 $93/M$84

STRONG by Zumba

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits.

Improve muscular endurance, tone and definition.

Get stronger faster by working harder than you thought you could. Drop-in available with a ZYP Pass, see page 26.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 11 sessions 32540 M 6:15-7:15PM Jan 09 $69/M$62 C.P.L.C.-Hall 12 sessions 32542 W 7:15-8:15PM Jan 11 $75/M$68

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available with a ZYP Pass, see page 26.

Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 12 sessions 32338 Th 6-7PM Jan 12 $75/M$68 32339 Th 7:15-8:15PM Jan 12 $75/M$68 C.P.L.C.-Hall 32342 M 5-6PM Jan 09

11 sessions $69/M$62

Instructor: Olga Skrinnikoff Centre for Active Living-Fitness Studio #1 11 sessions 32340 Sa 9:30-10:30AM Jan 14 $69/M$62 Free Trial - Zumba Saturday!

Instructor: Olga Skrinnikoff Centre for Active Living-Fitness Studio #1 32341 Sa 9:30-10:30AM Jan 07

Nathalie PlamondonThomas Zumba

Since her days as a dance instructor in Europe, then 25 years of multi-faceted fitness classes and healthfood manufacturing, Nathalie has embodied her commitment to

1 session

“Don’t just be, be your best.” She brings

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lowerintensity. Easy to follow choreography focuses on balance, range of motion and coordination. Drop-in $13 or with a ZYP Pass, see page 26.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 11 sessions 32289 M 6:15-7:15PM Jan 16 $111/M$103 Centre for Active Living-Fitness Studio #1 12 sessions 32290 W 9-10AM Jan 18 $121/M$113 White Rock Community Centre-Studio 32291 F 9:45-10:45AM Jan 20

12 sessions $121/M$113

Kent Street-Auditorium 32295 Tu 4:15-5:15PM Jan 17

12 sessions $121/M$113

together her passion for movement and wellness in her popular Zumba dance-exercise classes spiced with a latin flair.

‘‘

It’s such a high.

You won’t just feel great physically, you’ll feel great about yourself.

Winter 2017 Recreation Guide

White Rock Leisure Services

’’

visit www.whiterockcity.ca/register

35

Adults 18+ YEARS

™

Barre/Pilates/Yoga/Tai Chi

Barre Conditioning

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13 or with ZYP Pass.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 32404 Tu 5:30-6:30PM Jan 10 $114/M$105 32405 W 10-11AM Jan 11 $114/M$105 32406 Th 5:15-6:15PM Jan 12 $114/M$105

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop-in $13 or with ZYP Pass.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 32407 Tu 10-11AM Jan 10 $114/M$105

Lynne Edel Chair Yoga

Balance and wellbeing at any age is at the heart of Lynn’s work as a healing practitioner and her life. Along with her personal yoga practise of 15 years, she teaches aromatherapy at Langara College and supports people, especially seniors and those with special considerations, to be their best selves.

‘‘

It’s so inspiring

watching seniors really working to

White Rock Community Centre 12 sessions 32458 Th 10-11AM Jan 12 $114 /M$105 Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs).

Single drop-in $13.

Never tried Yoga? Learn the basics so you NEW are ready to participate and enjoy a Yoga class. A gentle introduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics.

Instructor: Lynne Edel White Rock Community Centre-Studio 11 sessions 32417 M 5-6PM Jan 09 $94/M$85

Every Body’s Yoga (Hatha)

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in $13 or with ZYP Pass.

Instructor: Amanita Cummings White Rock Community Centre-Studio 11 sessions 32410 M 9:45-10:45AM Jan 09 $94/M$85 Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs).

Single drop-in $13.

Qi Gong practice promotes self-healing, NEW increased strength, inner peace and spiritual growth. Using the mind, body, sound, movement and meditation, explore the flow of internal energy, release energy blocks and open to cosmic energy or chi.

Instructor: Eileen Stevens C.P.L.C.-Hall 12 sessions 32401 Tu, Th 9:30-10:30AM Jan 10 $68/M$61

Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise and promotes good health through relaxing, non-stressful movement. Improved flexibility, balance and strength are benefits of the practice.

The 24 Form will be taught in this introductory course.

Instructor: Eileen Stevens C.P.L.C.-Hall 12 sessions 32051 Tu, Th 10:45-11:45AM Feb 21 $68/M$61

Tai Chi Chuan 24 Form Continues

Practise the 24 Form in this course. Recommended for those who have previously taken one session (10-12 hours introductory level) of Tai Chi 24 Form.

Instructor: Eileen Stevens C.P.L.C.-Hall 12 sessions 32045 Tu, Th 10:45-11:45AM Jan 10 $68/M$61

Tai Chi Level 1 & 2 combined

Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).

Instructor: Johann MacDonald White Rock Community Centre-Hall A 12 sessions 32408 W 9:30-10:30AM Jan 11 $68/M$61

Tai Chi Level 3

Continue to develop the Tai Chi classical Long Form.

Instructor: Johann MacDonald White Rock Community Centre-Hall A 12 sessions 32409 M 9:30-10:30AM Jan 09 $68/M$61 Pre-requisite: Experience in Tai Chi Weapons.

Instructor: Johann MacDonald White Rock Community Centre-Hall A 12 sessions 32228 M 10:45-11:15AM Jan 09 $34/M$31

’’

Call 604-541-2199 to register

Qi Gong for Well Being

Tai Chi Weapons Level 2

class smiling, calm

36

Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice. Drop-in available with ZYP Pass.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #1 12 sessions 32372 Tu 6:30-7:30PM Jan 10 $102/M$93

An Introduction to Tai Chi Chuan 24 Form

Introduction to Yoga – The Basics

improve and leaving

and relaxed.

De-Stress Yoga

Prices include tax

White Rock Leisure Services

Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Barre/Pilates/Yoga/Tai Chi cont.

Led Power-On Yoga

This physically challenging class is NEW designed for experienced students who already know how to modify for themselves and listen to their own bodies. The class includes a large number of sun-salutations plus strength based, balancing and seated poses. Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 32462 Th 6:30-7:45PM Jan 12 $114/M$105

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Drop-in $13.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 32368 Tu 8:40-9:55AM Jan 10 $114/M$105 32369 Th 8:40-9:55AM Jan 12 $114/M$105 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 32370 Tu 8:15-9:30PM Jan 10 $114/M$105

Partner Yoga

Traditionally, yoga is seen as an individual NEW practice, but partner Yoga brings people together through movement, play, breath, and touch. A great way to strengthen a relationship by fostering trust and communication. Please register with a partner (E.G. friend, daughter, son, spouse).

Instructor: Carol Ann Shannon Kent Street-Auditorium 8 sessions 32429 M 7:30-8:30PM Jan 16 $68/M$61

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 32412 M 3:15-4:30PM Jan 09 $105/M$96 White Rock Community Centre-Studio 12 sessions 32413 Tu 11:15AM-12:30PM Jan 10 $114/M$105 32414 W 5-6:15PM Jan 11 $114/M$105

Gentle Therapeutic Hatha Yoga A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 32629 Tu 6:45-8PM Jan 10 $114/M$105

Winter 2017 Recreation Guide

Yoga Stretch

This 30 minute class uses yoga poses to NEW release, stretch and open. Prevent injury, great for runners, and anyone wanting a balancing stretch. Combine this class with the 30 minute Short Fast Circuit or Step 30 to Build Your Own Workout! Pre-register or use your ZYP Drop-in Pass to get the combo class with just one ‘swipe’.

See page 26 for details.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #1 10 sessions 32447 Tu 7:40-8:10PM Jan 17 $43/M$39 Instructor: Svetlana Lysenko White Rock Community Centre-Hall C 32452 Tu 6:40-7:10PM Jan 10

10 sessions $43/M$39

Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs).

Single drop-in $13.

Build Your Own Workout

Combine the 30 minute Short Fast Circuit Cardio class followed by a relaxing 30 minute Yoga Stretch class. Pre-register for each class, or use your ZYP Drop-in Pass to get the combo class with just one ‘swipe’. See page 26 for details.

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. Drop-in $13, space permitting.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 32425 Tu 1-2PM Jan 10 $85/M$77 32424 W 11:15AM-12:15PM Jan 11 $85/M$77

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2017 Membership: Adult $38 Youth $27 Family (individual rates less 20%)

604-541-2199

Instructor: Rhianna Juco Kent Street-Auditorium 10 sessions 32426 Th 9:15-10:15AM Jan 12 $85/M$77

Saturday Morning Yoga Flow Drop-In

Strengthen and stretch your body in this dynamic flow class. No classes December 24 and 31.

Instructor: Amanita Cummings White Rock Community Centre-Hall C drop-in 32428 Sa 10-11AM

$13 Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs).

Single drop-in $13.

White Rock Leisure Services

visit www.whiterockcity.ca/register

37

Adults 18+ YEARS

™

Barre/Pilates/Yoga/Tai Chi cont.

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in $13 space permitting.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 32433 M 1:30-2:45PM Jan 09 $105/M$96 White Rock Community Centre-Studio 12 sessions 32434 W 1:30-2:45PM Jan 11 $114/M$105

Yoga

Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer.

From her first yoga course 16 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness.

‘‘

I support people

to take this practice

Sports

Cycling White Rock 0-5-0 Club

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.

Sundays 9AM

Fencing

Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #1 12 sessions 32432 Tu 11:30AM-12:30PM Jan 10 $102/M$93

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

White Rock Elementary-Gym 9 sessions Adult Beginner - No experience required 32459 Tu 7:30-8:30PM Jan 10 $117/M$110

Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 32431 Th 2:15-3:15PM Jan 12 $102/M$93

AdulIt Intermediate - Completed one season of fencing 32460 Tu 7:30-8:30PM Jan 10 $117/M$110

Kent Street-Auditorium 12 sessions 32430 Th 10:30-11:30AM Jan 12 $102/M$93

Melanie Henderson

™

Buy a 10 class ZYP Drop-in Pass for $107 and use at any Zumba, Yoga, Pilates, Barre or Fusion class (space permitting on registered programs).

Single drop-in $13.

Yoga for Stiff Guys

Soccer Indoor Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 8 sessions 32305 Th 7:30-9PM Jan 12 $40/M$36

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in $13, space permitting.

Instructor: Rhianna Juco White Rock Community Centre-Studio 11 sessions 32365 M 11:30AM-12:30PM Jan 09 $94/M$85

Volleyball - Co-ed Recreational

Instructor: Fay Kubacki White Rock Community Centre-Studio 11 sessions 32363 M 7:30-8:45PM Jan 09 $105/M$96

Recreational White Rock Elementary-Gym 32307 W 7:15-8:45PM Jan 11

Instructor: Jeff Hubbick Centre for Active Living-Fitness Studio #1 12 sessions 32364 Th 8:15-9:30PM Jan 12 $114/M$105

Adult Drop-in Hockey

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 12 sessions 32366 F 12:30-1:45PM Jan 13 $114/M$105

Yoga Fusion

An empowering blend of Yoga and Pilates and Tai Chi. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress. Drop-in available with a ZYP Pass.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 12 sessions 32436 W 6-7PM Jan 11 $114/M$105

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg White Rock Elementary-Gym 7 sessions Intermediate 32306 M 7:15-8:45PM Jan 09 $42/M$38 8 sessions $48/M$44

Recreational mid-day hockey for adults. Protective gear and helmets are mandatory. Drop-in registration on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot.

Maximum 20 players. Goalies play for free.

18+ Fridays 1:15-2:30PM 40+ Mondays 1:15-2:30PM 55+ Wednesdays & Fridays 8AM-9:30AM

away from the class and into their daily lives.

38

’’

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Winter 2017 Recreation Guide

Adults 18+ YEARS

™

Outdoors

Outdoor Club M Subscribe to the White Rock Recreation Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration.

To subscribe, call 604-541-2199.

32692 $5 to subscribe/M members, no charge.

Sunday Snowshoe Trips

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Participants pay their own trail fees (if required) at the destination.

SNOWSHOE 1 (SS1): 3-4 hours hiking; moderate pace; up to 300m elevation gain SNOWSHOE 2 (SS2): 4-5 hours hiking; faster pace; up to 800m elevation gain Leader: David Dreves Depart from Centennial Arena parking lot 32678 Su 8AM-6PM Jan 15 (SS2) $45/M$40 32639 Su 8AM-6PM Jan 22 (SS1) $45/M$40 32663 Su 8AM-6PM Feb 05 (SS2) $45/M$40 32664 Su 8AM-6PM Feb 19 (SS1) $45/M$40 32665 Su 8AM-6PM Feb 26 (SS2) $45/M$40 32666 Su 8AM-6PM Mar 05 (SS1) $45/M$40

Snowshoe Daytrips

Our experienced leader will guide you on a snowshoeing trek, 3- 4 hours of hiking at a moderate pace. Elevation gain will generally be less than 300m. Participants pay their own trail fees (if required) at the destination.

Leader: David Dreves Depart from Centennial Arena parking lot 32594 Tu 8AM-6PM Dec 06 $45/M$40 32613 Tu 8AM-6PM Dec 13 $45/M$40 32614 Tu 8AM-6PM Dec 20 $45/M$40 32615 Tu 8AM-6PM Dec 27 $45/M$40 32616 Tu 8AM-6PM Jan 10 $45/M$40 32617 Tu 8AM-6PM Jan 17 $45/M$40 32618 Tu 8AM-6PM Jan 24 $45/M$40 32619 Tu 8AM-6PM Jan 31 $45/M$40 32620 Tu 8AM-6PM Feb 07 $45/M$40 32621 Tu 8AM-6PM Feb 14 $45/M$40 32622 Tu 8AM-6PM Feb 21 $45/M$40 32623 Tu 8AM-6PM Feb 28 $45/M$40 32624 Tu 8AM-6PM Mar 07 $45/M$40 32625 Tu 8AM-6PM Mar 14 $45/M$40 32626 Tu 8AM-6PM Mar 21 $45/M$40 32627 Tu 8AM-6PM Mar 28 $45/M$40

Trail Walks - Weekdays

Dress for the weather and enjoy guided trail walks all through the winter and into the spring. Destinations are subject to trail conditions, some more urban trail choices are likely during the winter months. 2 hour moderate-pace trail walks are led by an experienced and certified outdoor leader.

Depart from Centennial Arena Parking lot Leader: David Dreves 32612 W 8:30AM-1:30PM Dec 07 $27/M$25 32644 W 8:30AM-1:30PM Jan 11 $27/M$25 32645 W 8:30AM-1:30PM Jan 18 $27/M$25 32646 W 8:30AM-1:30PM Jan 25 $27/M$25 32647 W 8:30AM-1:30PM Feb 01 $27/M$25 32648 W 8:30AM-1:30PM Feb 08 $27/M$25 32649 W 8:30AM-1:30PM Feb 15 $27/M$25 32650 W 8:30AM-1:30PM Feb 22 $27/M$25 32651 W 8:30AM-1:30PM Mar 01 $27/M$25 32652 W 8:30AM-1:30PM Mar 08 $27/M$25 32653 W 8:30AM-1:30PM Mar 15 $27/M$25 32654 W 8:30AM-1:30PM Mar 22 $27/M$25 32655 W 8:30AM-1:30PM Mar 29 $27/M$25

Snowshoe Light

Join us for a 2 hour snowshoe walk in beautiful trails with minimal elevation gain. Instruction provided to beginners.

Depart from Centennial Arena parking lot Leader: David Dreves 32628 M 8AM-4PM Jan 09 $45/M$40 32640 M 8AM-4PM Jan 16 $45/M$40 32641 M 8AM-4PM Jan 23 $45/M$40 32642 M 8AM-4PM Jan 30 $45/M$40 32643 M 8AM-4PM Feb 06 $45/M$40 32657 M 8AM-4PM Feb 20 $45/M$40 32658 M 8AM-4PM Feb 27 $45/M$40 32659 M 8AM-4PM Mar 06 $45/M$40 32660 M 8AM-4PM Mar 13 $45/M$40 32661 M 8AM-4PM Mar 20 $45/M$40 32662 M 8AM-4PM Mar 27 $45/M$40

!

Outdoor Programs

Hiking and Snowshoe day trips are offered year-round, and include transportation. Trips are suitable for people in good physical condition. Snowshoe rentals are available ($8/day); reserve snowshoes when you sign up for a trip. All trips leave from Centennial Arena parking lot, 14600 North bluff Road.

Pay parking $2/day or with Centennial Decal $16.80 (2016 rate).

A late-notice service charge will apply for withdrawals or transfers.

Minimum 8 day notice required.

Nordic Walking Club M

This dynamic walking club is for experienced Nordic Walkers. Participants should be able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Membership is required. Join the White Rock Striders Walking Club today! Call 604-541-2199 for more information.

Urban Pole Walking for Beginners

Walking is great exercise with proven health benefits.

Take your walking to another level using special rubber tipped walking poles that reduce stress to hip and knee joints. The arm- motion technique exercises the whole body and is easy to learn. Poles will be provided for the lessons.

Instructor: Harprit Szell Meet at C.P.L.C.-Entrance 2 sessions 32526 F 12:15-1PM Mar 03 $12/M$11 32527 F 3:15-4PM Mar 03 $12/M$11

Winter 2017 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

39

Adults 55+ YEARS

55+

A varie ty cultura of recreatio na l, oppor educational l, tunitie s for a and social dults 5 5 and older

Kent S Activi treet t y 1475 K C entre ent St reet 6

Office 04-54 Mond hours: 1-2231 ay - Fr iday: 8 Saturd :30 ay Closed : 9:00 am - am - 4:30 p m.

1:0 Sunda ys and 0 pm statut ory ho lidays .

2017 White Rock Recreation and Culture Membership

Volunteer Opportunities

Valid Jan 1 - Dec 31

38

$

.00

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

t al nging her hear s and the soci rd has been si “The program bi shy, she t ng bi so a ly ng al hi m -somet years. Nor 20 ly ar This feisty 80 ols to ne r ho ces from sc Choristers fo aining audien rt ist and the Kent Street te ut en fla e , lif st r time of he ts with celli er nc co as tm is having the ris ite. s. But their Ch and her favour seniors’ centre e choir’s year th of ht lig gh e hi violinist, is th

Arts & Crafts

ACTIVITY GROUPS

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events.

Get involved and be active in your centre!

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Peninsula Woodcarvers Tuesday 6-9 pm Semiahmoo Secondary Woodshop

Stitch & Chat

Each Activity Group collects an additional participation fee.

Friday 1-3 pm Kent Street Classroom

Card Games

Kent Street Centre Dances

Contract Bridge

How do you join?

Activity Groups are open to adults 55+ with Membership.

participant AC Choristers S K , ss la C ce p notch.”

Kitty: Balan reet are just to out with life at Kent St

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Dance, Drama & Music Wednesday 7:30-10:30 pm Kent Street Auditorium $7/M$6

Dinner Dances at Kent Street 3rd Saturday of the month 5:30-10:30 pm Kent Street Auditorium $22/M$20

Kent Street Choristers Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Kent Street Players

Theatre group. Everyone welcome.

Friday 3:15-6:15 pm Kent Street Auditorium

Call 604-541-2231

55+ 40

Call 604-541-2199 to register

Winter Excursions See page 42 for an exciting variety of daytrip destinations.

Prices include tax

White White RockRock Recreation Leisureand Services CultureSummer Winter 2014 2017 Recreation Guide

Adults 55+ YEARS

Here, I feel less lonely and isolated.

This place keeps me vital and involved in community life.

Being active can enhance my overall health and well-being.

Services for Seniors General Interest Bingo

Tuesday 1-3 pm Kent Street Auditorium

Computer Club

Income Tax Clinics

Special Events

Wednesday 12:30-2:30 pm Kent Street Auditorium

FEBRUARY

Spanish Conversation Group

MARCH

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours.

Table Tennis

Monday 5-7 pm Wednesday 2:45-4:15 pm Saturday 9:15 am-1 pm Kent Street Auditorium

(March & April) 65+ years and with LOW INCOME. Call after March 1 604-541-2231.

Legal Advice

Local lawyer Al Benson will help seniors 65+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am.

Call to confirm 604-541-2231.

Book and Bake Sale February 4 New Members Social March 27

Senior Connector

APRIL

Plant Sale April 22 Sing Out for Canada - 150 years

April 18-20 Co-sponsored by Kent Street Choristers and BC Choral Federation. Seniors 55+ who love to sing are invited to participate in a choral workshop and final concert at White Rock Baptist Church. http://bccfchorfest.com/seniors2017.html

ONGOING

A trained Seniors Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Cribbage Tournaments

4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Seniors Come Share Society.

Advance reservations only. Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month, 12:30-2:30 pm Kent Street Activity Centre

!

Did you know?

You can visit three times as a guest before taking out a membership?

Ask for your Guest Pass on your first visit.

Cuisine e d a m e m op.

Ho Delicious Kent Street Coffee Shecials at the

s • Hot sp ie d o o g d s e daily soup Fresh bak t • u s o e e h k ic a T w ay.

• Sand nesday • onday-Frid M every Wed m p 2 – am Open 9:30 Summer 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

41

Adults 55+ YEARS

55+

Winter

S N O I S R EXCU Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our comfortable 22 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

** U.S. TRIPS:

Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre.)

Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

42

Tea & Trumpets - Fireworks

Vanier Park Explorer

Tour and Shop Tsawwassen Mills

FlyOver Canada-China

Rollicking, celebratory music with a bang - Bernstein’s Candida, Tchaikovsky’s 1812 Overture and Handel’s Music for the Royal Fireworks play starring roles at this VSO concert at the Orpheum Theatre.

Includes admission, refreshments 32498 Th 11:30AM-5:30PM Jan 05 $67/M$62 Experience an amazing shopping trip to the new Tsawwassen Mills. Over 180 stores located in 1.4 million square feet that includes a unique mix of premium fashion brands, factory outlets, restaurants, first to market retailers plus a 1100 seat food hall.

Includes tour, not lunch 32578 W 9AM-4PM Jan 18 $22/M$17

Hollyburn Meadows Snowshoe Walk

A truly magical winter experience as you enjoy a short, beginner walk on snowshoes on Cypress Mountain. An experienced trail guide will lead the way to Hollyburn Lodge where you will warm up with a hot chocolate and snack.

Includes trail admission, snowshoe rental, snack 32583 W 11:10AM-5PM Jan 25 $69/M$64

Discover Dance/Sylvia Hotel

Enjoy an exhilarating and inspiring show by a BC based Dance Company which combines performance, question and answer sessions with the artists and audience participation at the Scotia Bank Dance Centre. Lunch will follow at the historic Sylvia Hotel.

Includes admission, tour, lunch Grupo America-Latin Dance Extravaganza 32502 Th 9:30AM-4:30PM Feb 09 $74/M$69 Aeriosa- Exhilarating Aerial Dance 32503 Th 9:30AM-4:30PM Mar 30 $74/M$69

Tea & Trumpets - Making Overtures

This VSO concert at the Orpheum feature is a tribute to the Overture. Hear some of the greatest and most famous overtures of all, including works

by Offenbach and Strauss.

Includes admission, refreshments 32499 Th 11:30AM-5:30PM Feb 16 $67/M$62

Call 604-541-2199 to register

Prices include tax

Visit Vanier Park in Vancouver, a cultural mecca.

Explore the wonders of the land, sea and space as you visit the Museum of Vancouver, HR Macmillan Space Centre and the Vancouver Maritime Museum.

Includes admissions, not lunch 32584 W 8:40AM-4:30PM Feb 22 $72/M$67 This soaring attraction at Canada Place will feature an exhilarating flight over China in time for Chinese New Year celebrations. Follow a mythical dragon soaring over both ancient and modern China’s most spectacular landscapes and structures. Stay seated and take off again to experience the iconic FlyOver Canada ride that takes you east to west across Canada.

Includes admission, not lunch 32682 M 9:00AM-5:00PM Feb 27 $46/M$41

Penn Cove Mussel Festival **

The Penn Cove Mussel Festival in Coupeville is a 31 year old tradition and is full of fun activities including entertainment, live music, a mussel farm tour cruise, an art walk and more.

Includes, mussel chowder tasting, mussel farm tour cruise, admissions, not lunch 32506 Su 7:40AM-6:20PM Mar 05 $133/M$128

Tea & Trumpets - The City of Light

This VSO performance at the Orpheum is a celebration of great French classics focused on the city of Paris and the music of Saint-Saens, Delibes and Debussy.

Includes admission, refreshments 32501 Th 11:30AM-5:30PM Mar 16 $67/M$62

Galiano Island with Joy Brown u u

Take in breathtaking views of Active Pass on a guided walk of Bluff Park. Visit a glass studio, local garden and view a mural made up of 200 artist works. Lunch is at the Hummingbird Inn and afternoon tea is served at a local bakery and café.

Includes tours, lunch, afternoon tea 32505 W 8:20AM-7:30PM Mar 29 $163/M$158

White Rock Recreation and Culture Winter 2017 Recreation Guide

at White Rock

Opening in 2018

Expect a first-class experience Amica at White Rock residents will enjoy a premium, all-inclusive lifestyle in a beautiful new community. We will provide first-class amenities and services.

Our professional wellness staff will offer care and support 24/7.

Independent Living

•

Assisted Living

•

Memory Care

A Licensed Residential Care Community.

Expect More.

TM

ng Ki

20 Ave. 156 St.

154 St.

152 St.

Finlay St.

Best St.

d.

Blv

Johnston Rd.

ge

16 Ave.

or

Ge

Amica at White Rock

Amica at White Rock 15333 16th Avenue South Surrey, BC Call today 778-545-8800 amica.ca TM TM

Amica Mature Lifestyles and hand and flower design are registered trademarks of Amica Mature Lifestyles Inc. EXPECT MORE is a trademark of Amica Mature Lifestyles Inc.

Join our waiting list today! Call 778-545-8800 for more information.