Recreation Guide - Fall Outdoors (August to October)

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Outdoor FITNESS & SPORTS www.whiterockcity.ca/register

FALL...THE PERF

SO A E S ECT

Our programs have been designed to ensure all provincial health and safety requirements are followed to allow participants to safely enjoy our recreationCall programs.

604-541-2199 to register Prices include tax 1

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OUTSIDE! T E G TO

This includes: • Implementing physical • Health screening of distancing participants and staff at • All programs will be held the startWhite of each program outside inRecreation open spaces Rock Leisure Services Spring 2014 Guide

Adults 18+ YEARS

H GET SOME FRES TRY SOMETHING NEW • ENJOY T

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ONNECT INE • C HE SUNSH

CENTENNIAL PARK OVAL

14600 North Bluff Road

BASEBALL PARKING LOT

MACCAUD PARK

North side of Kent Street Centre 1475 Kent Street

KENT STREET CENTRE PARKING LOT 1475 Kent Street

Drop-In Fees and Passes Call 604-541-2199 or purchase a single dropin or pass ONLINE. Valid for Group Fitness classes ADULT: 1 VISIT: 10 SESSION PASS: 20 SESSION:

$7.25 $66 $116

SENIOR 65+: 1 VISIT: 10 SESSION PASS: 20 SESSION:

$5.75 $52 $92

‘ZYP’ PASS

Valid for Zumba/Yoga/Pilates/ Barre/STRONG $13.75 $113

Passes expire 2 years from date of purchase.

Prices include tax.

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Build stamina and endurance in this interval training fit camp designed for fit older adults. Drop-in is available.

Instructor: Valerie Slaunwhite Oval Centre - Centennial Park 6 sessions 3885 W 10:00am-11:00am Sep 02 $35 3886 F 10:00am-11:00am Sep 04 $35

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight and improve muscular endurance, tone and definition. Drop-in is available.

Instructor: Nathalie Plamondon-Thomas Parking Lot - Kent Street Activity Centre 6 sessions 3854 M 6:00pm-7:00pm Aug 31 $42 3868 W 6:00pm-7:00pm Sep 02 $42

Cardio Combo

ACTIVE PASS

1 VISIT: 10 SESSION PASS:

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. Class finishes with a relaxing stretch sequence. This full body workout will keep you fit and ready for your active lifestyle. Drop-in is available.

Instructor: Kim Darcey Oval Centre - Centennial Park 7 sessions 3871 Tu 10:00am-11:00am Aug 25 $40 3872 Th 10:00am-11:00am Aug 27 $40

Fit Camp 55+

14600 North Bluff Road

IVE...

TO YOUR COMMUNITY

Group Fitness

Body Works 50+

OUTDOOR LOCATIONS…

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E ACT B D N IR A

A combination of cardio and muscle conditioning exercises to achieve a full balanced and total body workout. Finish off with a long, relaxing stretching session. Class is designed to include all abilities and fitness levels, and modifications of exercises are demonstrated and encouraged. Drop in is available.

Instructor: Cari Plotnikoff Oval Centre - Centennial Park 6 sessions 3880 M 5:15pm-6:15pm Aug 24 $35

Walking Drills to Help Increase Fitness

Why run to get fit when you can walk? Enjoy a safe low impact and efficient workout to get more out of your walking routine. Basic drills will be taught including timed intervals, hill walking and sprints.

Learn four basic walking progressions that will help you walk faster and enable you to continue to use on an everyday basis.

Instructor: Duff Thomas Oval Centre - Centennial Park 6 sessions 3874 Tu 9:00am-10:00am Sep 01 $41

Call 604-541-2199 to register

Prices include tax

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in is available.

Instructor: Nathalie Plamondon-Thomas Parking Lot - Kent Street Activity Centre 6 sessions 3853 Th 6:00pm-7:00pm Sep 03 $42

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Drop-in is available.

Instructor: Mary Lou Rust Baseball Parking Lot - Centennial Park 6 sessions 3852 W 9:00am-10:00am Sep 02 $54

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Yoga

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Drop-in is available.

Instructor: Lynne Edel Maccaud Park 9 sessions 3869 Th 5:00pm-6:00pm Aug 13 $81

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in is available.

Instructor: Melanie Henderson Maccaud Park 6 sessions 3870 T 1:30pm-2:45pm Aug 25 $60 3884 W 1:30pm-2:45pm Aug 26 $60

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in is available.

Instructor: Fay Kubacki Maccaud Park 6 sessions 3873 M 11:00am-12:00pm Aug 24 $60

More courses on page 3...

White Rock Recreation and Culture Fall 2020 Outdoor Fitness & Sports

Adults + Kids ™

Sports - Adults

Tennis

ONLINE Recreation

Not ready to join a class?

White Rock Recreation and Culture continues to offer some of your favourite fitness and yoga classes online.

Keep your mind and body active while physically distancing at home. www.whiterockcity.ca/ onlinerecreation

NEW

REGISTRATION INFO

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster White Rock Tennis Club 4 sessions Tennis Lessons - Adult Beginner 2538 M 6:30pm-8:00pm Aug 10 $66 3856 M 6:30pm-8:00pm Sep 14 $66 Tennis Lessons - Adult Intermediate 2540 W 6:30pm-8:00pm Aug 05 3855 W 6:30pm-8:00pm Sep 09

$66 $66

Sportball Multi-Sport

3 - 6 Years

This program is designed to guide children through the introductory skills of a variety of ball sports.

Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. Required additional $20 fee that includes equipment your child can keep.

Oval - Centennial Park 4 sessions 3876 M 5:00pm-6:00pm Sep 14 $52 3877 M 6:15pm-7:15pm Sep 14 $52

REFUND POLICY ™

Sports - Kids

Tennis Lessons

8 - 12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster White Rock Tennis Club 4 sessions 2576 W 5:00pm-6:30pm Aug 05 $66 2578 M 5:00pm-6:30pm Aug 10 $66 3863 W 5:00pm-6:30pm Sep 09 $66 3864 M 5:00pm-6:30pm Sep 14 $66

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FOR ALL PROGRAMS DURING THE COVID-19 PANDEMIC, WHITE ROCK RECREATION AND CULTURE HAS MADE TEMPORARY CHANGES TO OUR REFUND POLICY. If you are not able to attend the program due to illness, please contact us at 604-541-2199 to receive a refund (prorating will apply).

Customers who need to cancel due to illness prior to the start of the class will receive a full refund.

With a mobile interface and simple online searches, online registration for White Rock Recreation & Culture programs has never been easier.

WHITEROCKCITY.CA/REGISTER • Faster online registration

• Search for an activity by keyword, age, day, time or location

• Register online from any computer, phone, or tablet, any time of the day

• View class availability and book online

• Easy sign in. No more PINs and Barcodes

• Calendar view for your entire family’s schedule

2 WAYS TO REGISTER 1) Online: whiterockcity.ca/register 2) By Phone: 604-541-2199

THERE IS NO IN-PERSON REGISTRATION AT THIS TIME DUE TO ALL RECREATION FACILITIES BEING TEMPORARILY CLOSED.

QUESTIONS? Visit www.whiterockcity.ca/register to watch our step by step TUTORIAL VIDEOS: CREATE A NEW ACCOUNT and HOW TO REGISTER FOR PROGRAMS

Note: Chrome is the recommended browser for our new online registration system.

Credit Card Information: We accept Visa, Mastercard, and American Express.

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Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2020 Outdoor Fitness & Sports