Whitchurch and Llandaff Living issue 39

News | People | Features | Competitions | History

Whitchurch Living and Llandaff

Issue 39 July/August ‘16

At the heart of the community

Your guide to summer

Kids, garden parties & summer cocktails

Vintage for Victory Official programme

Your multi award-winning community magazine

Contents What’s on 3-4 News 5 Letters 10 Jimmy Osmond

Why I love Wales 13 Schools

News from Bishop of

Llandaff School 14 Days Out

Children’s reviews 18 Rainy Day Ideas

Activities for a rainy day 22 John Charles

The story of a legend 24 Garden Party

Impress your friends

with a DIY party 28 Shed of the Year

The finest sheds in Cardiff 32 Gardening

Summer Shrubs 36 Taff Trail

Get on your bike and

cycle this wonderful

route to Brecon 39 Pet Questions

Your queries answered 42 American Dreams

North Cardiff actor set

for Hollywood 44 Cocktails & sorbets

Enjoy a summer treat 46 El Sid

Llandaff North icon Autumn Issue deadline:

5th September Published 23rd September a: 222 Pantbach Road, Rhiwbina, Cardiff CF14 6AG t: 07772 081775 / 07974 022920 w: www.livingmags.co.uk e: editor@livingmags.co.uk or danielle@livingmags.co.uk

While every effort has been made to ensure the accuracy of the contents, the publisher cannot accept any responsibility for errors or omissions, or for any matter in any way arising from the publication of this material.

Reproduction of any advertisement or article, in whole or in part, can only be made with the written permission of the publishers.

Every effort has been made to contact any copyright holders. Whitchurch and Llandaff Living is an independent, apolitical publication.

Winners at the 2014 UK Independent Magazine Awards 2

Fri 15th- Sun 17th July Vintage for Victory Festival A celebration of all things vintage music, fashion and food.

Whitchurch Library Gardens Friday 22nd July Cardiff Bay Beach opens Roald Dahl Plass in Cardiff Bay is once again transformed into an urban seaside setting with buckets full of fun!

Friday 29th July Llandaff Society Talk The humour, history and experience of writing books by Peter Finch, author of Real Cardiff. Parish Hall, 7.30pm, £2 for members, £3 non-members

Friday 12th August The Wondercrump World Of Roald Dahl - WMC Learn about Roald Dahl’s extraordinary life and inspirations for his characters Sunday 28th August Cardiff Harbour Festival & The P1 Grand Prix of the Sea The penultimate round of this year’s P1 SuperStock and AquaX UK championships Friday 23rd September Llandaff Society Roald Dahl Centenary Celebration Parish Hall, 7.30pm, £2 for members, £3 non-members. Everyone welcome

We are half way through an epic summer of sport after Wales' success at the Euros and with the Olympics on the horizon. And now the summer holidays are here! This issue continues our celebratory summer theme and is packed full of ideas to inspire you to make the most of the holidays - and hopefully the sunshine!

There is something for everyone in this issue. It is always a challenge to create a magazine with the community at its heart, which appeals to a wide ranging demographic, but we think we have achieved that.

Our celebrity interview features the legendary Jimmy Osmond. We spoke to him recently from his home in Utah. He's coming to Cardiff in the autumn - find out why he's excited to visit on page 10. If you're a fan, we have teamed up with his promoters to offer a lucky reader a pair of tickets for his show in October. Someone has to win so give it a go!

Children and families are hugely important to our community and we are developing our family friendly features more and more. Our children's section features all the latest news from the Bishop of Llandaff High School, ideas on where to take the kids over the holidays - as judged by the leading authority - the children themselves! For the inevitable days when we have a downpour, you can find some creative ideas on what to do with the children on page 18.

Continuing the creative theme, on page 24 you'll find some great ideas for hosting your own garden party, where you can display and use your creations to wow your guests. Treat your guests to a sumptuous cocktail and sorbet - we have some wonderful recipes on page 44.

To mention Wales football again (we think we are justified given that Gareth Bale is from Whitchurch) we feature the story of another Welsh footballing hero on page 22. John Charles is regarded as one of the world's best and is also very much linked to our area.

If you fancy a man (or woman!) cave in your garden but are stumped for ideas, take a look on page 28 at some of the entrants who have put themselves forward for the Shed of the Year competition. The Cardiffbased competition now has coverage on Channel 4.

Make the most of the warm weather and get on your bike to explore the Taff Trail this summer. We have produced a guide on all the places along the way.

Finally, we spoke to two local menone actor hoping to make it big in Hollywood, and one local hero who has devoted his life to charity and to making people smile. Read their stories on pages 42 and 46.

As always, please support your local advertisers who make this publication what it is and free for all to enjoy.

Welcome / Croeso

www.facebook.com/ whitchurchandllandaffliving

Danielle and Patric (Editors)

@Whit_Llandaff

Llandaff North Festival shines in the sun

news

Whitchurch's Plough Singers sing for charity

Plough Singers present their cheque

Llandaff North This year's Llandaff North Summer Festival proved a real hit with villagers who turned out in droves to soak up the sun and the atmosphere.

The festival saw plenty of competition at the dog show, as well as a bake-off in the marquee, a funfair, stalls, falconry display, police mascots and a new and hugely popular attraction - a petting zoo!

Following on from recent success, the music festival was also warmly

“

We continue to build on the scale and ambition of our festival

welcomed, with a wonderful performance by award-winning Blair Dunlop.

Local resident Ray Robins organised a bike ride from Llandaff North to Cardiff Bay along the Taff Trail.

All proceeds went towards the Llandaff North Christmas Lights.

The 2nd Llandaff Scout Group were also in attendance, raising funds to buy their scout hall.

Lewys Wootten, Chair of the Llandaff North Festival Committee said: "We continue to build on the scale and ambition of our festival and we're looking to increase our profile yet again in 2017."

Llandaf train station facelift revealed to the public

Llandaff North The new footbridge at Llandaf station in Llandaff North has been officially opened to the public.

Around ÂŁ2.5m has been invested in providing a new footbridge and two lifts as part of a scheme called Access For All. A spokeswoman for Network Rail advised that the new lifts will become operational during the summer. It means that the route to Platform 2 for trains into Cardiff, will be fully accessible for all.

The old bridge was recently removed

with a crane and it is rumoured it may be placed elsewhere.

Passenger numbers are set to grow further and this means that Network Rail need to continue investing to meet this record demand.

Whitchurch Members of the Plough Singers have raised money for The League of Friends of Whitchurch Hospital.

The group, who are based at Whitchurch Rugby Club, regularly sing for good causes.

This most recent achievement came about after they lost one of their members, Steve Tinsley. It was his wish to donate money to the choir on the instruction that 50% should be donated to a cause of their choice.

Following recent publicity regarding the struggles of Tim Rhys Evans (of Only Men Aloud fame), and the help that he received from The Friends of Whitchurch Hospital, the group's members chose The League of Friends of Whitchurch Hospital as their preferred cause.

The choir provide entertaining concerts at weddings, wedding receptions, corporate functions, charity fund raising events, parties and other ceremonies.

They are also currently on the lookout for new members.

Blue plaque to be revealed with concert Llandaff North Llandaff North should be getting its first blue plaque in the autumn. 40 Station Road was the original home of the Welsh National Opera. Local councillor Sue White has been in touch with the WNO and the local festival committee hope to plan a celebratory concert with the WNO to mark the occasion.

Details of the event will be publicised nearer the time.

3

news

Walkers set out on Roald Dahl Trail

Walkers pose in front of Villa Marie - Roald Dahl’s birthplace

Roald Dahl centenary to be commemorated in Llandaff The centenary of the birth of Llandaff 's most famous son Roald Dahl, will take place in the village in September.

Chairman of the Llandaff Society, Geoff Barton-Greenwood told Whitchurch and Llandaff Living: "Our programme for the day continues to be refined but I can confirm that we will welcome Ragnhild Imerslund, Deputy Head of Mission, Royal Norwegian Embassy, for a full day of celebrations on the 12th September, eve of the centenary, and the Deputy Lord Mayor will also attend.

"Liccy Dahl, Roald Dahl's widow will be unable to attend but has personally written: Thank you for your letter outlining the commemorative events planned in Llandaff for Roald’s centenary.

I am delighted that he will be honoured with a blue plaque both at Villa Marie and at Cumberland Lodge. It is certainly a busy year and I am proud and happy that he is being celebrated in so many ways across the country. With best wishes!”

Additional celebrations will take place across the UK, including a Quentin Blake exhibition at the National Museum of Wales.

2nd Llandaff Scouts reach target - but it's not over yet The 2nd Llandaff Scouts have successfully raised enough money to place an offer for the United Reformed Church where they are based.

The group have been working hard to raise the money to avoid possible eviction.

But the fight is not over yet. A spokesperson for the Scouts said: "Thanks to all who have supported us. We have now raised enough money to be able to submit a generous and fair offer above the asking price to the 4

United Reformed Church to buy the Belle Vue Crescent site.

"But it's not over yet! There is a possibility that someone could bid against us. We have spoken to most of the reputable developers in Cardiff and they have confirmed that they will not bid against us, but there are others who may. We have been busy delivering leaflets and posters to Llandaff North, Whitchurch and Gabalfa. We still need some help delivering leaflets and posters."

The first group to follow the Roald Dahl Trail was recently led by Geoff Barton-Greenwood and Allan Cook, respective Chairmen of the Llandaff Society and Radyr & Morganstown Community Association.

It was the first walk following the recent publication of the Roald Dahl Trail leaflet, produced by their organisations. The trail follows places in Radyr and Llandaff that are linked to the famous author's childhood.

Queen's Birthday marked at Pritchard Court

The residents of Pritchard Court, Llandaff celebrated the Queen's 90th birthday on June 10th with a sumptuous cream tea prepared

by K2 Coffee House.

The small choir with audience participation sang a song appropriate to each decade of the Queen's life, which included Tea For Two, Happy Days, A Nightingale Sang in Berkeley Square, Dancing Queen, The Green Green Grass of Home, Rock Around the Clock, Amarillo and lots more. The rendition ended with You'll Never Walk Alone.

Joan Lovatt, who had chosen the songs, read out a short account of events that had happened during each decade of the Queen's life.

Vernon Thorne proposed a toast of Prosecco and everyone enjoyed a piece of cake that was decorated with the Union Jack flag.

letters

The village of Whitchurch is my new home and I love it Dear Editors May I introduce myself as a 'new' reader of your splendid magazine.

I find it cool and comfortable for sleeping on in hot weather. It is also extra easy to absorb and assimilate the articles of interest, even those submitted by dogs, while still snoozing.

I am a Bengal Cat and my name is Princess Yasmin, now resident in Whitchurch.

Being much travelled, I find living in Whitchurch is just fine.

It is flat, friendly, familiar, and full of useful shops that actually stock and sell things you want to buy potatoes, toothpaste, silver shoes with matching bag, wedding hats made out of nothing at all, packets of seeds, small tables, chicken wire, decent mints for chapel, lavender oil, notebooks, bags of oatmeal and garden plants of all shapes and sizes.

People say 'hello' whether they know you or not. People with dogs stop and chat.

Now, with the mention of dogs, I have my cue where I can get round to clearing up a few points which Mollie the Dog responded to in her last letter (Whitchurch and Llandaff Living, Issue 38). I must make mention of the fact that I was brought up with a large gentle brown Labrador called Conker living close by; we became firm friends and he taught me a lot about dogs. What faithful friends they were - strong, brave and sociable. Many of them had really serious jobs too.

So, I read with great interest and amusement, Mollie’s letter in the last edition, putting forward the views of dogs, quite popular pet companions these days I understand. I must congratulate her on her informative and interesting letter – all things considered.

As a cat, I felt I too should put

paw to pen and pen to paper.

But firstly a word about cats in general.

Regarded as a household god in olden times, cats were treated with great reverence by the ancient Egyptians and, still today, are worshipped by hundreds of thousands of people across the known world. And possibly beyond!

Now to my response to the various points raised in Mollie the Dog’s letter: Wet Dog We cats always avoid getting wet.

Dog Foods Cats frequently change their minds about foodstuffs. We train our kittens to walk away from perfectly good food that the previous day we had all eaten with relish. It keeps our associates (people companions) on their toes. Cats can never be taken for granted when planning their menus.

Going for walks Cats go for walks on their own, they need time to think and get way from it all.

Going to the vet When I was living in Pembrokeshire some years ago, our dear lady vet held 'cat only days' – Tuesdays if I remember correctly. Totally barking free. In fact, the

receptionist played tapes of lesser known works by Bach, which was much appreciated by cats with their highly developed, cultured and sensitive natures.

The poo bag issue This I could not believe! Cats’ toilet arrangements are totally secret, private, odourless and as they do NOT rely on plastic, are never damaging to the planet or witnessed by anyone else.

Cats do not have a lateral sense of time. We think of ourselves as eternal beings. We do not follow direct paths in the garden or in living. We are not predictable, but overly fond of tangents, in our lives and in our letters. Hence this one.

Maybe there will be more letters in the future about my delightful, new feline neighbours, Yin-Yan, Pixel Pwsmawr, Soot-du Jones, Cato, Taffi-Triog and Marmalade Frank.

Until the next time, feline-itations and felicitations.

Princess Yasmin of Whitchurch 5

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I love my Welsh roots

"

He's been entertaining for over 50 years, and later this year, Jimmy Osmond comes to Cardiff. He took time out of his busy schedule to catch up with Living Magazines

Andy Williams was a close family friend. In fact, we considered him a part of our family. My mom was into genealogy and she was always pointing out how both we and Andy had Welsh connections. He was very much into that and he always found it cool that he had a link to Wales."

Celebrating 50 years in showbusiness, Jimmy Osmond is casting his eye back to the start of his career - and his Welsh roots.

"I had great-great-greatgrandfathers on both sides of the family that hailed from Wales. On the one side, Dr John Martin was a surgeon at Merthyr Steelworks.

He saved hundreds of lives and often had to go down into the mines to perform amputations on the miners.

"We do a lot of charity work for hospitals these days and it was a lovely surprise to discover this member of our family was a surgeon. I was also preforming in Llandudno one year and found out that another of my relatives was from the area. I love coming back to Wales - it's a place that all of our family can connect with."

Jimmy began his performing career at the tender age of three with Andy Williams on his television series.

"We were discovered by Disney.

While the original line-up of my brothers were performing on a televised Disney special, Andy Williams's father saw them and told Andy to book them for his television shows."

The Osmonds earned the nickname 'one-take Osmonds' among staff due to their professionalism and tireless rehearsing. Donny soon joined them on the show, making the Osmond Brothers a 5-member group. Marie and Jimmy were also introduced on the show as the years went by. During this time, the Osmonds also toured Europe, performing with Sweden's most popular singer, Lars Lönndahl, and even releasing a single where they sang a Swedish version of 'Two Dirty Little Hands (Fem smutsiga små fingrar).

The Osmond Brothers were regulars on the Jerry Lewis Show in 1969 and they continued to tour and perform with Andy Williams. But soon the Osmond Brothers decided they wanted to perform popular music and shed their variety-show image. They wanted to become a rock and roll band. The change was a difficult one for their father, who was suspicious of rock and roll. But he was persuaded and the boys began performing as a pop band.

"We were raised in such a unique way. We did a lot of variety shows but we were lucky in that we managed to avoid most of the pitfalls that come with fame," adds Jimmy.

With their clean-cut image, talent, and energetic pop-rock sound, the Osmonds toured to crowds of screaming fans in the US. They even had their own

1972–1973 Saturday-morning cartoon series The Osmonds on ABC-TV. By this time, the Osmonds had broken through in the UK as well. Counting group and solo recordings, members of the Osmond family charted 13 singles on the UK charts during 1973. Some observers coined a new word, 'Osmondmania', to describe the phenomenon, by analogy with the similar 'Beatlemania' of nearly a decade earlier. The same type of hysteria was generated at their concerts during this period.

But changes and challenges soon arrived. The older boys were of an age to go on church missions, yet they believed they could reach more people through their music. They recorded an ambitious album in 1973 called The Plan, perhaps best described as a Mormon concept album with progressive rock aspirations.

But music has always been just one part of Jimmy's life.

"I've always loved cooking and I do a lot of cooking at home. I'm not one to be afraid to try new things, so when the opportunity of Masterchef UK came up, I was all for it. TV shows like this (and I'm a Celebrity, Get Me Out of Here!) really push you and it's those sort of experiences that I really enjoy.

Very often, you walk away with new friends but you also take on new life experiences and in this case, new life skills."

The real reason Jimmy has got in touch of course, is to promote his new tour. He will be visiting Cardiff in October with his new show, Jimmy Osmond: Moon River and Me. "The idea for the show actually came from Andy himself. It

Jimmy

was to be a DVD and Andy went through his archives, pulling out his favourite songs and putting together stories associated with them.

He reached out to me before he died and asked me to keep things going. He wanted to be remembered for his music. In the end, I produced the show as a one-off Christmas special - I produced it in the way that he'd taught me.

"Due to its success, we then gave ourselves 5 dates to start with and that's already grown to 27 dates in the UK alone."

The brand new show is full of award-winning music, nostalgic footage and special memories of Andy Williams.

"Everyone loves that 60s vibe and the show is the only authorised Andy Williams one in existence. I don't try and mimic Andy but I do try to add my own style and I hope that people will like what they hear," says Jimmy.

"Andy was the best. The reason his show was so good was because he surrounded himself with the best choreographers, the best costumes; he picked the best in everything. I started working with him at the age of 3 – which is 50 years ago now."

Jimmy and his band come to Cardiff after touring around America and other areas of the UK. "I'm flying off to Florida in the morning. After that, we've got Vegas and then we go on to Indiana. I've been to Wales plenty of times but I always love coming back. " This show pays tribute to my mentor and lifelong friend, whose television show gave our entire Osmond family a platform to launch our careers."

Win tickets to see Jimmy live at St David's Hall We've teamed up with Jimmy's promoters to offer you the chance to see the man himself in concert. Jimmy is appearing at St David's Hall on Monday 3rd October and we have a pair of tickets to give away to one lucky winner.

Jimmy will sing the songs that made Andy Williams so loved by millions, including Music To Watch Girls By, Happy Heart, Can’t Take My Eyes Off You, Almost There, May Each Day, Days Of Wine And Roses, and, of course, the song that was to become his theme tune, Moon River. All you need to do is send your name, address and contact number to SDHpress@cardiff.gov.uk by Friday 23rd September at the latest. Good luck!

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schools Tune In, Tune In!

School News

All the latest success stories from The Bishop of Llandaff Bishop's Got Talent!

It was that time of year again, time to share in the incredible talent of our students. The big day, 22nd June, Bishop’s Got Talent 2016. We had many students with a variety of different talents audition this year from across the school and it was very difficult to narrow down our list of on and off stage performers. Once the list went out time flew and before we knew, it was show time. A flash of lights, a buzz and blast of music, a few flips and somersaults later and BGT was done. We thank the students for sharing their amazing talents and hard work with us, the audience, and those that helped to put on a smooth and highly entertaining evening!

Eisteddfod 2016

On the penultimate day of the spring term, our school community celebrated a successful, exciting and most enjoyable Eisteddfod.

The Eisteddfod is the perfect opportunity for the school’s House system to fully and effectively operate and for our students to showcase their otherwise many hidden talents. It is wonderful to experience seeing and hearing students in different contexts enjoying using these talents.

Eisteddfod day 2016 again saw some amazing performances from students across the 3 Key stages in music, oral presentations and dance. Ardderchog pawb!

This year’s winners were St Teilo.

Gymnastics Greatness On Friday 29th April, Mrs Griffiths and 10 students from Years 7 and 8 travelled to Stoke-on-Trent to compete in the British Schools’ Floor & Vault and Sports Acrobatics competition.

All students competed magnificently but the highlight of the weekend was a faultless routine from two of our Year 8 students, who came second in the British Schools finals. This is an amazing but well deserved achievement after hours spent in the school gym perfecting the routine.

When our individual scores were added to Team Wales’ overall marks in the under-14 age group, this resulted in Wales winning the regional trophy, which hasn’t been done for a number of years!

It is an amazing achievement for students from our school to win the Welsh competitions and compete at a British level. In fact, only three previous students have participated at this level.

Therefore, to have ten competing in six finals this year is truly outstanding.

This September, The Bishop of Llandaff High School is launching its very own school radio station!

BOL Radio will be broadcasting 24/7, via internet streaming, and you'll be able to listen to it at bishopofllandaff.org. To keep up with everything that the team made up almost entirely of Sixth Formers - is doing, follow us on Twitter.

We're @BOLHS_Radio.

The Big BOL Radio Launch Show will be broadcasting live at bishopofllandaff.org on Monday 12th September, from 08:00 until 08:45. Don’t forget to tune in!

Bishop’s Own ‘Tate Modern’

Every year, the school’s Art Department organises an exhibition of students’ examination work.

Laura, Annie and Eve, all of Year 12, have written this review: After we visited this year’s Art Exhibition on the English concourse, we were inspired by the different topics and use of materials. It was Adam’s work that really stood out for us – it was based on the homeless and portrayed the dangers of living on the streets. This inspired us because it made us look at homelessness in a different light. Another student who interested us with their work was Menna. One of her pieces particularly moved us as it related to the Paris attack. She showed this through using broken plates, mannequin hands and roses.

Overall, the exhibition showcased the wide range of materials and techniques available to make your ideas come to life at A Level.

Everyone who saw it was full of praise for the standard of work. It’s been another successful show of talent for Bishop’s Art students and also a reflection of the hard work of Ms Lamont and her colleagues.

13

kids

Our favourite days out

OgmoreZarabeach aged 5 What is it about this place that you like?

There’s lots of sand to dig in, the sea goes in and out a long way. Mummy makes a picnic for us to eat there.

What do you think is the main appeal for children?

The beach is really big and there are lots of rock pools to look in. You have to run away from the crabs.

What is your favourite thing to do when you are there?

I like to build a big sand castle with a moat and wait for the sea to fill the moat. I like to decorate my sandcastle with shells.

What age range do you think it would appeal to?

Babies might not like the sand but people of any age can enjoy the beach.

Out of 5 possible stars how many stars would you give this place?

AAAAA

Victoria Park Ben aged 6

What is it about this place that you like?

There’s lots of space to ride bikes and have races. The playground has different equipment to parks near our house. The zip wire is exciting.

There are tennis courts and they are building a new water park.

What do you think is the main appeal for children?

The ice cream stall and waterpark.

What is your favourite thing to do when you are there?

To ride my bike around the flower beds and race with my friends.

What age range do you think it would appeal to?

3 months+ Out of 5 possible stars how many stars would you give this place?

AAAAA

Folly Farm

What is it about this place that you like?

Evie aged 5 I like getting stuff from the shop. I like the rally cars.

We didn’t see the penguins last time but I really like them.

What do you think is the main appeal for children?

Going to the giraffe talk and seeing the lions.

What is your favourite thing to do when you are there?

Going on the rally cars as it made me dizzy.

What age range do you think it would appeal to?

Everyone but babies might be scared of the animals.

Out of 5 possible stars how many stars would you give this place?

AAAAA

14

When it comes to taking the kids out over the summer holidays, sometimes our minds go blank about where to take them. So we asked local kids where they like to go and why.

Here’s what they said

The Play Loft

What is it about this place that you like?

Playing in the soft play.

What do you think is the main appeal for children?

Good cakes!

What is your favourite thing to do when you are there?

Climbing around the castle.

What age range do you think it would appeal to?

4 year olds like me.

Out of 5 possible stars how many stars would you give this place?

Erin aged 4

AAAAA

Techniquest

Holly aged 8

What is it about this place that you like?

Lots of different activities to do and experiment with.

What is your favourite thing to do when you are there?

Taking photos in the photo booth with friends.

What age range do you think it would appeal to?

3-15.

Out of 5 possible stars how many stars would you give this place?

AAAA

TBen enaged Pin5 Bowling What is it about this place that you like?

You can score strikes and knock down lots of pins.

What do you think is the main appeal for children?

Pushing the ball down the ramp and watch the pins getting knocked over.

What age range do you think it would appeal to?

3 and over.

Out of 5 possible stars how many stars would you give this place?

AAAAA

Penarth Tilly aged 8 What is it about this place that you like?

We catch the train from Thornhill and take a picnic with us. We go down to the beach and collect shells. Sometimes we go to the park at the top.

What is your favourite thing to do when you are there?

Going onto the pier for an ice cream.

What age range do you think it would appeal to?

Lots of different ages.

Out of 5 possible stars how many stars would you give this place?

AAAAA

15

When I grow up...

I want to be a superhero!

All year round Kip McGrath’s qualified teachers create individual programmes in English & Maths to help children feel confident in the classroom and reach their full potential.

Just in case the superhero gig doesn’t work out...

Holiday Programme Boost literacy & numeracy skills Build confidence ready for the new school year Keep minds active - avoid the Summer Brain Drain!

25th July - 31st August 2016 1hr 20min sessions available on: Mondays: 2pm & 4pm Wednesdays: 10am & 12pm

Book now:02920 628568 Email:kipcardiffwest@gmail.com

In the heart of Whitchurch village, great tasting food, fantastic Coaltown coffee, fabulous home-baked cake and a warm and welcoming atmosphere

Unit 3 Hollybush Est. Coryton Cardiff CF14 7DS

Mike and Sue

Now that summer’s here, why not cool down with one of our scrumptious, locally made Llewellyn’s artisan gelato treats. We have some fantastic flavours to tempt you, including chocolate, vanilla, strawberry, mint choc chip, nutella choc, caramel, raspberry ripple or coconut choc chip. Served in the glass, freshly scooped into a cone, or the base for one of our delicious milkshakes, it’s the perfect accompaniment to one of our yummy snacks.

Sweet are proud to serve coffee ethically sourced and roasted by the award winning Coaltown Coffee based in Ammanford, as well as supporting Cardiff businesses including Farmers Pantry, Brutons the Bakers and Llewellyn’s Gourmet Gelato. You can also book a tasty afternoon tea or for larger groups, Sweet also offers private hire so you can eat every cake in the company of friends and colleagues.

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The Best A Level Record in Wales over 16 Years

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Summer Holidays crafts · messy play · MUSIC BUS SESSIONS

If you’re stuck for something to do this summer, head to The Playloft where we have lots to keep you and your little ones occupied. We have a wide range of activities running over the summer! Contact us for a full timetable of summer activities

Toddlers Garden

We have a floor exclusively for toddlers with a comfy seating area and a coffee bar serving fresh coffee, cakes and snacks. We have a full menu of sandwiches, paninis and kids lunches. It’s a warm, inviting environment where you can feel safe to let your little ones play, learn and explore.

play castle

Our soft play is ideal for toddlers and the castle for older children. This floor has been refurbished with new flooring and new sensory areas. You can hire this entire second floor for exclusive use - we even offer buffets and catering for parties!

Bishops Road, Whitchurch, Cardiff, CF14 1DJ Find us on Facebook or at www.playloft.co.uk

music bus Our Music Bus sessions involve nursery rhymes, action songs, instruments and musical games.

Advance booking essential

02921 321730

Rainy Day Ideas The summer holidays are here but the one thing we can't guarantee is the weather. Rainy days can provide an ideal opportunity to get creative at home, so here are a few ideas that don't involve switching the TV on

DIY Superhero Capes These super-dooper hero capes are easy to make. All you need is an old plain T-shirt (the bigger, the better), some coloured felt and some fabric glue (or self-adhesive felt).

1. Take a large T-shirt. You can either use one you have in the house or buy a plain one very cheaply. The larger the T-shirt, the better. From the front, cut away up the seams so that the complete front and sleeves of the T-shirt are removed but leave the front neckline. Cut carefully round this so it remains in place.

Then at the back, cut the sides so that you get a nice tapered cape shape.

2. Cut simple, bold designs from felt. You can buy self adhesive felt, which is ideal and easy to cut. If you can't find this then cut from a sheet of normal felt. Cut out a circle or oval in one colour then a design in another - such as a star, letter or Batman motif. Stick your felt to the T-shirt, using either the self-adhesive or fabric glue.

3. If you are worried about the neckline pulling, you may want to cut the neckline at the centre and add Velcro dots to each side so that it comes away should it get caught on anything.

18

Create a Fairy Garden

There are plenty of opportunities to create your own fairy garden of your own. Broken flower pots make an ideal base for one, adding miniature lanterns and coloured stones for your fairy friends.

You can also create their very own toadstools to sit on using old champagne corks. Mum and Dad are likely to have plenty lying around so grab a few of those and paint with white acrylic paint.

Once dried, you can then add a red top and dab white spots on with either your paintbrush or cotton buds.

Pop them out in the garden when the rain stops!

Toilet Roll Owls You'll need a few empty toilet roll holders, some paint and some sticky-on-eyes (or you can make your own with card) to make these colourful owls. Here's how you make them.

1. Paint your toilet roll holder and let it dry.

2. Once the paint is dry, fold over the top of one end of the toilet roll holder. Then fold down the other side so that the two flaps meet in the middle.

3. The rest is up to you! Decorate your owl with paint, pens and/or sticky shapes. Buttons work well as eyes too and you can make beaks from scraps of material or card.

Why not make a whole family?

DIY Pizzas This is a quick and easy dish to serve up halfway through your creative day. You can buy premade pizza bases from your local grocer.

Spread some tomato purĂŠe (or ketchup) over your bases and then it's up to you to choose your toppings. The list of toppings is almost endless and can suit your dietary needs.

You'll never go back to frozen!

Make a scrapbook

Button trees These button trees involve painting and sticking so can take up a fair amount of time. Make sure you put plenty of newspaper down so that you don't accidentally mark your table or floor.

1. Take a piece of blank card or canvas and if required, paint it to the colour that you need.

2. Using some brown paint, paint the trunk and branches of the tree onto the card or canvas.

3. After leaving it to dry, get yourself some PVA glue and a bag of buttons. Glue them to the tree, making sure to mix up the colours and the sizes for a better effect.

If you run out of buttons, you can create a blossom-type effect by scrunching up coloured tissue and glueing it to the tree. Fingerprints also work just as well.

If you'd like to hang your tree up, punch two holes through the top of it and thread and tie a piece of string through it.

When was the last time you received a hand-written letter from a loved one?

Go retro and spend some time writing a hand-written letter to loved ones - grandparents, aunties, uncles and anyone else that's important in your life. Then pop on your wellies and drop them into a post box. Guaranteed to raise a smile!

Shoebox homes

A great way to practice writing is to create a scrapbook.

These are easily available from hobby stores and supermarkets and offer a world of creation. Added to that, you can decide whether you want your scrapbook to be a book of memories, a travel journal or even a story book.

Transform those old shoe boxes into homes, aquariums or even petrol stations for all those Matchbox cars that are hanging around.

The possibilities here are pretty unlimited and it's worth keeping some old magazines to cut out 'room scenes' that you can glue inside. These will make the perfect home for dolls and other small toys.

If you are thinking of making an

Collect old newspapers and magazines to get you going. You will also need some scissors and some glue/and or sellotape.

If you are creating a straightforward scrapbook on a specific theme, have a look through newspapers and magazines.

If you are looking to create something more personal, you may want to fetch some old photographs or letters. If you're the type to keep old train tickets and bus tickets, drop these in too. You may want to keep a scrapbook of your summer holidays!

If you're off for a summer break, why not keep nik-naks that you can add to your memory book. In years to come, you can flick through the book and it will bring back some lovely memories.

aquarium, you'll want to paint the inside of the box blue. You can then make some fish by cutting out relevant pictures from magazines and glueing them to some card.

These can then be hung from the 'roof' with some string.

You can also create a scene from outer space by painting the inside of the box black and adding white stars. Paint some different shaped balls or baubles that match the planets of the solar system. These can then be hung from the roof of the box.

Hours of play!

Write comics

Write Letters

kids

We all love stories and sometimes it's even more fun to create your own world and characters.

If you prefer drawing to writing, why not create your own comics?

Work out a plot and roughly plan a comic through some storyboards.

Once you're decided on where your story is going, you can do some drawings that follow your plot.

Adding dialogue will also help with enhancing your writing skills and help develop your story.

If you are planning on creating some more in the future, remember to leave your story on a cliffhanger.

Jumping in Puddles

If you're beginning to feel fed up with the rain, get your wellies and waterproofs on and head outside for a lovely walk. Jump into puddles, listen out for all the gurgling sounds of the drainpipes, and when you're all done, head home for a warm bath and a steaming mug of hot chocolate.

Lovely!

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As the Wales journey ends at the semifinals of the 2016 Euros, we chart the career and life of John Charles, the Swansea-born player who later in life, set up home in North Cardiff.

Never cautioned or sent off during his entire career, he has since been included in the Football League 100 Legends and the Football Hall of Fame.

Standing at 6 feet 2 inches, he was nicknamed by Juventus fans as Il Gigante Buono – The Gentle Giant He grew up in Swansea and learnt to play football in the street wearing a pair of clogs.

Yet his name is known around the world as one of the greatest footballers that Wales and Great Britain has ever produced. He’s been ranked with the likes of Pelé, Best and Maradona. He also eventually made North Cardiff his home and even owned a shop in Rhiwbina.

Known as the ‘Gentle Giant’, John Charles was born in Swansea in 1931. At school, John joined the boys section of Swansea Town (later to become Swansea City) and left school at the age of 14.

He was taken on as a groundsman at Vetch Field but because of his young age, Third Division Swansea never awarded him a first-team call up. He only made senior appearances for the reserve side in the Welsh Football League.

Major Frank Buckley, the then manager of Leeds United, had heard of John’s footballing prowess and sent scouts to Swansea. While playing for Gendros, a local youth club, he was duly scouted and given a trial in September 1948.

“ 22

As for playing in public parks with a few people watching - why not? It can never be beneath the dignity of a footballer to play football.

He impressed them so much that he signed for them at the age of 17. Within a year, he had become a regular.

By early 1949, he had established himself as their main centre-half and went on to win his first cap for Wales against Northern Ireland in Wrexham. He was just 18 years of age.

His debut however, was a forgettable one. His nerves got the better of him and was outplayed by the veteran Irish and Aston Villa player, Dave Walsh.

John got a second chance against Switzerland the following year and Wales only just managed to win the game 3-2 after going 3-0 up earlier in the match.

During the 1952/53 season, Frank Buckley decided to play John at centre-forward. Leeds were badly in need of goals. It was an inspired decision, John scoring 26 League goals.

His new-found form piqued the attention of Wales once again, who this time played him partnering Trevor Ford. Northern Ireland once again provided the opposition and this time, John produced a much more assured display, featuring in all three goals of their 3-2 win.

During the 1955/56 season, his tally of 30 goals in 41 games helped Leeds gain promotion to Division One. Once there, he produced another 38 goals in 40 games. His performances didn’t go unnoticed.

Italian players’ agent, Gigi Peronace, took John to Juventus, the most popular club in Italy for the sum of £65,000. He became an instant hit with the fans who gave him the title of Il Gigante Buono, or ‘The Gentle Giant’. His calm and unflappable demeanour was tested by the passionate Italian defenders, who were renowned for their nudging and shirt-tugging.

In his first season, Juventus won the Italian Championship, John then meeting up with his brother Mel to play for Wales in the 1958 World Cup. In the quarter final in Gothenburg, John was unable to play. Inspired by the bravery of Mel and the goalkeeping of Jack Kelsey, Wales kept Brazil at bay for most of the game and even the solitary, decisive, goal, by Pelé, was a fluke, in off the boot of the Welsh right-back, Williams. In all, Charles went on to win 38 caps for his country, scoring 15 goals.

Playing 34 games in his second season in Italy, he scored 19 goals in the championship; 23 goals were scored in the following season, and 15 in 1960/61. In his five and a half years with Juve, the club won the Serie A title three times and the Italian Cup twice; Charles scored 93 goals, despite being selected to play as a central defender as often as centreforward.

By the 1961/62 season, John seemed to be slowing up. The following summer, he was

Il Gigante Buono transferred back to Leeds United where he played only 11 games for three goals before going back to Italy; this time to Rome.

For Roma, he played 10 games, scoring four goals.

Within the year, he was back in Wales - this time playing for Cardiff City where his brother Mel was playing. His scoring stats continued to wane and John, aware perhaps that he had passed his peak, took up the role of player-manager for Hereford United. Though lacking mobility, and playing at centre-half, he could still score goals, particularly with his head, from corners and free-kicks. He left Hereford during the 1971-72 season, and in December 1972, he joined Merthyr Tydfil, again as player-

manager.

As if to complete the circle, John moved back to where it had all started many years previously and became manager of the Swansea Youth Team in 1974.

He was awarded a CBE in 2001 for services to Association Football. By his marriage to his first wife, Peggy, he had four sons.

He married Glenda Vero in 1987.

John died on February 21st 2004, but his name lives on forever, especially in the hearts and minds of the clubs he played for. The John Charles Lounge in Aberystwyth Town Football Club’s ground is named after him, as is the John Charles Centre for Sport in Leeds. The West stand at Elland Road is named The John Charles Stand and the entrance lobby to

the Banqueting Suite contains a bust of John, in memory of all he did for the club.

His love for the game was never in doubt. Whilst discussing why he didn’t retire at the top of his game, Charles said: “Why should I pack it in when I could still be useful? As for playing on public parks with few people watching – why not?

Is someone suggesting that was beneath me? It can never be beneath the dignity of a footballer to play football.”

As for his sports shop in Rhiwbina? Residents recall John not letting children pay for their football boots, which probably accounts for the shop failing to make any money and eventually having to close.

23

Garden Party

Make the most of summer evenings by holding a DIY garden party Drinks Station

Avoid the stress of running around and making sure that everyone has a drink by making your very own drinks station out of an old cupboard or sideboard.

People can help themselves to whatever they want, whenever they want, leaving you to relax with your friends.

Tin Lamps

Watermelon Keg

Scrub and clean a large watermelon and slice the top of the melon off.

Scoop out the flesh from inside the melon so that you are left with a hollow shell. Clean the inside of the melon out with a clean piece of kitchen towel, making sure that there are no pips left inside.

With an apple corer, punch a small hole towards the bottom of the melon and insert a spigot.

You're going to want a very snug fit to avoid any leaks so start with a small hole and work your way up.

Fill the melon with drink of your choice and elevate so that guests have enough room to pour.

24

You're bound to have some old tins sitting in your recycling bin so get them out, remove the lids, making sure that there are no sharp edges.

Clean them out, remove the labels and paint them in the colours of your choice.

Once dried, fill with water and pop in the freezer. Once frozen, pop holes in the side of the tin using a hammer and a nail. Add handles if necessary and drop some candles in.

Quirky Wine Glasses

You will need some decorative jars of your choice for this. They will need to be totally flat-bottomed jars. You will also need some fine sandpaper, some glass candlestick holders and some very strong superglue.

The process is easy enough simply sandpaper the top of the glass candlestick holders to rough them up a little. Do the same to the bottom of the jars.

Then it's a case of using plenty of superglue to stick the two items together.

Leave plenty of time to dry and remember to hand-wash them!

outdoors

Bubble Pod

Ice Lanterns

These won't last very long but will make a great impression.

Fill a balloon with water and tie a knot in the end. Rest it on a mug and place in the freezer (a chest freezer is ideal).

Once the balloon is frozen, you will need to remove the balloon using a pin. Be careful as some of the water inside may not have frozen so do this over a sink.

You should be left with a slight hollow where you can place a candle. You can hang them up using string if desired, or you can rest them on the ground.

If you're having kids over, they'll love this bubble pod that you can create out of a small pool and hula hoops.

You'll need some soapy water which you can make up from washing up liquid and water. Then get ready for the squeals of delight!

Easy picture frame photo booths

There's a cheap and easy way to have a photo booth at your garden party - simply hang empty picture frames from tree branches or a washing line. Throw in some props such as wigs and hats to pep up the photo shoots.

Beer bottle / fairy light runner

If you're sat around a table, you can always create a colourful runner by lining up empty beer bottles and placing a string of fairy lights in them.

Place a few lights in each bottle before moving on to the next one to create a great centrepiece.

25

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Shed of the Year The Shed of the Year competition conceived here in Cardiff, is set to appear on hit TV series ‘Amazing Spaces Shed of the Year’, airing on Channel 4 this summer.

Here are some of Cardiff's entrants over the years

Signal Box Shed The State Lodge

Stephen Our shed is special because it allows us to make happy memories with lots of family and friends. People who may go years without seeing each other are able to catch up in our shed.

We have get togethers for any old reason, be it the Six Nations rugby, a birthday or baby shower, Bank Holidays, Christmas or to travel back to the 80s for a Ska Night! With a dedicated 'Veteran's Corner' the older generation put the world to rights, while others have a good chin wag at the bar or relax on the reclining sofas.

The idea of building a shed was to originally have a summer house in the garden. With no prior experience in building a shed, we decided it could be a summer project for 2015. Starting from scratch, it took a week to build the main structure and a second week (evenings only) to do the fiddly bits and pieces. Building a bar from scraps of wood and sourcing internal decoration took 28

a bit more time but it has been an enjoyable journey. We have photographed every stage of the build and have put together a portfolio which 'tells the story' of the build.

Adjoining the shed is a brick structure which we have tied into the shed and use a cellar to house the barrels of beer which have now have delivered from a brewery! The entire build has also been a talking point for many people and we have even restored an old bar table which was acquired from a friend who had salvaged it from an old local pub many years ago. We got family and friends to decide on a name for the shed and after much deliberation we decided to go with 'The State Lodge'. The reason we went with 'The State Lodge' is that the word 'State' is made up of letters from our names (Stephen and Kate) and primarily because whoever turns up for a shin dig is guaranteed to leave in a state!

Arfon The shed is part of my garden station - it's the signal box and platform on the edge of the lawn.

I know I've got a long wait for a train but I love it - there's nothing better than relaxing on my own station platform. Sitting inside my signal box with my station master sign on the door is pretty good fun too.

My interest in trains began as a young lad growing up in Aberystwyth as my school was right next to the railway line.

outdoors

Fairy Tale Hut

Hugh My shed reflects my observance that nothing in nature is square. I wanted to make a structure with natural shapes, a conical roof and a flowing design, using natural timbers where I could.

It was inspired by nature and the historical Trulli houses of northern Italy. I have used twisted ivy vines to drape the entrance which creates a magical deep woodland feel, complete with a

gargoyle of a crown jester, which I couldn't resist.

It has a hand clefted Sweet Chestnut shingle roof, a vestibule, stained glass interior window and arched picture window with traditional shutters.

It can be anything - an office, a sewing room, a magical tree house or an overnight escape. The white walls reflect light making it an ideal relaxed space. I like chilling in it with a beer and my dog.

Seb's Summer Shed

MegaShed The Shedouir

Jude Trompe l'oeil decoration, wall art and stenciling; bespoke paint holders, one 'mooched' from a local art shop, vinyl flooring, solar lighting and a gas heater. There's also a comfy armchair, blankets and wine!

This was originally earmarked as a store for my husband's bikes but I sort of made it into a 'girl cave' and subsequently my painting 'shedudio'.

When the wine is open and the girls are in, it's known as the Angel Arms. And because it is so girly, my husband has christened it The Shedouir.

Chris It is a 4.8m x 4.8m wooden box, divided into two rooms.

The smaller room is used as a shed, with wall-to-wall shelving, an integrated workbench and Raspberry Pi-powered PC. The other larger room is used as a second lounge or study/dining room/children's play area, whatever is required.

It features electricity points, a 30MB internet connection (and Wifi), a 42" wall mounted LED smart TV, sofa and dining table.

Originally a hard-standing area for a car, my wife and I decided it would be useful to create an additional living space on it as a cheaper alternative to moving.

Paul I built this on a bit of the garden that we didn't use because it floods. It is more of a summer house, made from recycled things, all for under ÂŁ500.

Inside, I have a wall of doors and the other walls are pallets stripped down. It's all from recycled pallets and floor boards from the house, which I kept at the bottom of the garden for three years. The double glazed glass was free and a lot of the materials were left over from an extension I built three years ago. Even the fridge and TV were donated to us by friends who were looking to get rid of them.

For more information on these and all the other entrants, head to www.readersheds.co.uk 29

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We cannot and do not try to compete on price with inferior lap panel installations but a Colourfence fence can cost you less than you might think and is remarkably good value when you consider there are no ongoing maintenance costs.

We offer a free, no obligation design, installation & quotation service. We do not employ high pressure sales tactics but leave you time to consider the prices we have quoted at your leisure.

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Recliner Chair Centre

An award winning, family firm,established for over 30 years We all have a favourite place to sit in our homes, whether it’s our seat at the dinner table, our spot on the sofa, or the plush chair in the living room. Unfortunately, for many of us, there comes a time in our life when our favourite chair no longer gives us the support we need. There are 3 main questions to ask yourself if you feel your favourite chair is no longer sufficient: 1. Are You Sitting Comfortably?

If comfort is an issue when you are trying to sit and relax it could be a sign your chair is offering you insufficient support.

2. Do You Sit In Your Chair For Extended Periods?

When your mobility needs change you can find yourself spending long periods of time in the same chair. If this is the case you need to ensure your chair is giving you the maximum support possible.

3. Do You Find It Difficult To Sit And Stand?

Sitting and standing eventually becomes a problem for the majority of people, and it can cause individuals to find themselves restricted and dependent on help. A rise and recline chair can help you retain independence by easing your mobility.

How A Rise And Recline Chair Can Help Rise and recline chairs give you support when and where you need it most. The right chair should support your entire back and neck, so you are sitting comfortably when you are in the chair for an extended period of time, and help you to sit and stand.

• Rise – There will be a button located on the hand control which raises the whole chair upwards. When you are sitting the chair will ease you into a standing position, and when you want to sit you simply position yourself on the raised chair and press the button which will ease it down slowly.

• Recline – The recline function allows you to get into more comfortable positions when you’re sitting so you can avoid soreness and pain. They also allow you to put your feet up and lie back, which can relieve pressure and allow you to rest without having to go to bed.

At Recliner Chair Centre we have a wide range of premium quality and stylish rise and recline chairs that are ideal for any environment.

We have been providing excellent mobility solutions in South Wales for over 30 years, and our dedicated and experienced team are always on hand to offer you impartial advice and fantastic products.

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Gardens Local gardener Kevin Revell shows you how to make the most of Cardiff's clay-rich soil with some summer shrubs Many Cardiff gardeners complain about having clay soil in their garden. This is not all bad news, although such soils are hard for gardeners to work on in the winter months, being permanently wet and heavy. They are also slow to warm up in spring, and dry rockhard in summer, with large cracks appearing, speeding the water loss from deep in the soil. This can be remedied by soil improvement, opening up the drainage with grit, and digging in organic matter such as manure or soil conditioners like leaf mould or home made compost. Even occasional hoeing will maintain a fine tilth of small soil particles which acts as a mulch to retain moisture. Clay soils are usually deep and fertile in their natural state and make a very good garden soil in which to grow many traditional shrubs - roses do particularly well.

Once planted and mulched, the moisture is retained in the soil and plants have an opportunity to establish deep roots.

Clay soils are composed of very fine particles which originate largely from the glacial deposition of finely ground rock which followed the melting of the glaciers after the last ice age. The high mineral content 32

makes such soils fertile but low in organic humus content. The fine soil particles are packed closely together, slowing the passage of water and holding little air which can cause plant roots to drown and rot in cold wet winters. What the occupants encounter in the garden of a new-build house is often subsoil covered in scalpings or rubble, with a thin layer of poor quality clay soil dumped on top. This will support little in the way of plants without substantial remedial work and drainage channels being dug.

Building raised beds and importing a good quality topsoil is the usual solution but the five shrubs listed below are tough and will do well in clay soil.

Cotinus coggygria ‘Grace’ – Smoke Bush Wine red summer foliage turning red and orange in autumn are reasons enough to grow this superb deciduous shrub which starts the year olive green. It's strong growing and capable of reaching 3-4 metres if left alone. With hard pruning in autumn or winter, cutting the stems below 50cm in winter, its size can be restricted below 2 metres and the foliage colour and leaf size will be enhanced. Alternatively, one third of the growth can be removed annually to keep the plant within bounds and in good health, combining flowering wood with vigorous foliage.

The smoke-like haze of wispy inflorescences are produced on mature growth, being absent from hard pruned plants. With a range of attributes from bright foliage colour to good autumn colour, this is a highly recommended shrub which gives a welcome alternative to the usual green palate of garden colour.

The aptly-named variety ‘Royal Purple’ is commonly grown while ‘Golden Spirit’ has bright yellow foliage which turns shades of orange and red in autumn.

gardens

Forsythia intermedia ‘Weekend’ – Golden Bells

Bare branches adorned with yellow flowers are the harbinger of spring and are as eagerly anticipated as the first daffodil. Often seen clipped into amorphous lumps in suburban gardens, the shrub is best left un-pruned where its form is best appreciated and cascading branches drip with golden yellow flowers.

Eventually it might become too large at 3 metres when the annual removal of one third of the older growth is possible but new growth always grows strongly and flowers poorly.

If necessary, it can be cut right back down to the ground to regenerate an old specimen. Although tolerant of shade, it will always flower better in full sun and is often employed enmass as a cheerful spring flowering hedge with dense twiggy growth which makes it a popular nesting site for birds.

Hypericum spp. ‘Hidcote’ – St Johns Wort

Cheerful flowers in late summer are a benefit to any garden. With a characteristic resinous smell they are much loved by bees and this tough evergreen shrub will grow steadily to a height of 1.5 metres. Deep green foliage provides a fitting foil for the bright yellow flowers produced over a long period in July and August.

Laden with long filaments, they are a delight for bees which labour long hours to harvest the pollen. No pruning is generally required but it can be clipped to shape or hard pruned in the event of it becoming too large. Although tolerant of shade, it will always flower better in full sun.

Philadelphus spp. ‘Belle Etoile’ - Mock Orange

The fragrant white flowers produced in late spring are one of the highlights of the gardening year and this tough shrub will perform well in any soil, given good light conditions.

It's best pruned by removal of a third of the growth each year to keep the plant full of young, productive branches and to prevent excessive woody growth taking the flowers well out of sight and easy smelling height. When grown in combination with roses, the blend of perfumes gives an olfactory dimension to the garden which changes subtly according to the time of day. It is at its best in still conditions on a warm July evening. ‘Belle Etoile’ is the variety to go for with a profusion of pink-centred single flowers but the double flowered pure white ‘Virginal’ is popular. Both are strong

growing and will soon exceed 2 metres, while the dwarf ‘Snowbelle’ is useful for smaller gardens which rarely reaches 1 metre in height.

Weigela Florida ‘Bristol Ruby’ - Weigela

Deep pink flowers are mainly produced in late spring on attractive arching growth but they occur intermittently throughout the year and are regularly visited by bees. Older wood bears the better flowers but these should be removed before they become too thick and congested to make space for the prolific replacement growth which maintains the size at about 2 metres.

Other varieties such as ‘Wine and Roses’ or ‘Variegata’ are similar but have more interesting purple or variegated foliage colour. Another long-living plant which can be re-invigorated or controlled by occasional hard pruning.

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Sweeping out from the hustle and bustle of Cardiff city centre to the rugged hills of Brecon, the Taff Trail has become one of the finest cycle rides in Wales. You'll pass castles, reservoirs, waterfalls and lots of natural wonders on this big day out experience, follow the signs out of the Bay and up towards Cardiff City Centre.

Cardiff Castle Cardiff Bay

The Taff Trail officially starts at the Roald Dahl Plass (formerly the Oval Basin) and winds its way 55 miles north to the town of Brecon.

There are plenty of places here in Cardiff Bay to stock up on a hearty breakfast before heading out.

Formerly known as Tiger Bay, the area has become the largest waterfront development in Europe, with a variety of pubs, bars, restaurants and hotels. The construction of the barrage is one of the largest engineering projects in Europe and the harbour experiences one of the world’s greatest tidal ranges.

To begin your Taff Trail 36

Before long, you'll reach Cardiff 's famous castle.

The original motte and bailey castle was built in the late 11th century by Norman invaders on top of a 3rd-century Roman fort.

The castle changed hands many times over the next 700 years but it was the 3rd Marquess of Bute, who in 1866, employed the genius architect William Burges to transform the castle lodgings.

Within gothic towers he created lavish and opulent interiors, rich with murals, stained glass, marble, gilding and elaborate wood carvings. Each room has its own special theme, including Mediterranean gardens and Italian and Arabian decoration. The 3rd Marquess died when he was only 53 years old in 1900.

Despite huge death duties on the estate, the 4th Marquess

completed many of his father’s restoration projects including the reconstruction of the Roman wall.

The Bute family continued to stay at the castle throughout the 1920s and 1930s, although they had sold off many of their business interests in south Wales.

A gift to the city of Cardiff following the death of the 4th Marquess of Bute, the family decided to give the castle and much of its parkland to the city of Cardiff.

For 25 years, the castle was home to the National College of Music and Drama and since 1974 has become one of Wales’ most popular visitor attractions.

On to Merthyr

Castle Coch

As you head out of the city on the Taff Trail, you'll pass the wellknown Llandaff Cathedral and several weirs before stumbling across Castle Coch (Castell Coch to give it its Welsh name).

The castle is a 19th century Gothic revival castle built on a site that was originally created by the Normans in 1081.

The castle offers tea rooms and gives great views back over the city.

At Pontypridd, there are opportunities to take other pathways such as the Celtic Trail.

There are plenty of attractions including the Rhondda Heritage Park at Trehafod where you step back to another time and experience life underground at the Lewis Merthyr Colliery with the help of a former miner guide.

Continuing on the Taff Trail, we'll be heading for the historic town of Merthyr Tydfil. The area was built on iron and coal, and of course, was where the infamous Merthyr Rising took place.

You can take the opportunity to visit Cyfartha Castle where there is a museum and an art gallery.

Brecon Mountain Railway

The section of line chosen for the Brecon Mountain Railway was part of the abandoned Brecon and Merthyr Railway. Originally built in 1859, it finally closed in 1964. This railway fought its way through the Brecon Beacons using steep gradients to the summit at Torpantau, 1313ft above sea level.

Between 1982 and 1996, a large station and workshop was built and subsequently extended.

This now provides passenger facilities including toilets, cafe, shop and booking office as well as the extensive workshop used to build and maintain the railway locomotives, carriages and wagons.

The Taff and Pontypridd

Leaving Cardiff, you'll soon be heading into Rhondda Cynon Taff where you will follow the River Taff on to Pontypridd.

The Taff was once a key trade route between the valleys and the Bristol Channel but these days, it is a haven for wildlife, reflecting how much cleaner it is today than a generation ago. Look out for kingfishers and grey heron feeding on the banks of the river.

On the trail there is plenty of opportunity to stop and picnic before arriving at the industrial heritage town of Pontypridd, the birth home of singing legend Tom Jones, where you will find a museum, a distinctive old bridge and Ynysangharad Memorial Park.

The park is now home to Pontypridd Lido, which has been restored to its former glory, including 1920s turnstiles, wooden cubicles, and the newlybuilt Waterside CafĂŠ.

Up into the hills and Brecon The historic town of Brecon through the Beacons boasts Georgian architecture and Leaving behind the populated areas of Merthyr, the Taff Trail now heads out to Pontsticill Reservoir in the Brecon Beacons.

The route crosses the spectacular Cefn Coed Viaduct and passes through woodlands as it climbs gently up to the reservoir at Pontsticill. There are stunning views of the highest mountains in the Brecon Beacons National Park. While the route is mostly traffic-free following a disused railway line, the final section to the reservoir is on quiet roads.

a fine cathedral. You can follow the Captain's Walk and see the remains of Brecon's medieval walls, or visit the South Wales Borderers Museum at Brecon Barracks. Take advantage of good weather to cruise the canal that links Brecon with Newport.

Brecon's town walls were constructed by Humphrey de Bohun after 1240. The walls were built of cobble, with four gatehouses and were protected by ten semi-circular bastions.

If you are planning to cycle the entire Taff Trail, please ensure that you dress appropriately and that you are well prepared for the 55 mile ride. Check the weather forecast beforehand and take plenty of food and drink with you. More information at www.sustrans.org.uk 37

CRAIG WILLIAMS MP Working hard for Cardiff North SS GERIES ACRO DROP-IN SUR TH ON CARDIFF NOR NINGS R O M SATURDAY PPOINTMENTS ONE-TO-ONE A ON FRIDAYS SURGERIES ‘SKYPE’ VIDEO THE WEEK THROUGHOUT

To make an appointment or for more information on my next drop-in surgery, please contact me:

Office of Craig Williams MP, Unit 5, Heol Llanishen Fach, Rhiwbina, Cardiff, CF14 6RG 029 2240 1350 craig.williams.mp@parliament.uk www.craigwilliams.wales @Craig4CardiffN fb.com/Craig4CardiffNorth

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pets

Your Pet Questions Chris Troughton of Heath Vets answers your pet-related questions I’ve seen so-called ‘cooling coats’ for dogs online for sale.

With all the hot weather we’ve been promised, are they a good idea or do dogs have a way of cooling themselves naturally? I wouldn’t want to ‘overcool’ my dog.

Dogs reduce their body temperature by panting - they are unable to sweat like we do. Some breeds have difficulty with panting because of their extreme shape – for example, bulldogs, pugs etc – and overweight dogs can also have compromised panting ability. These individuals are at increased risk of overheating, and something to help them stay cool could be useful.

Cooling coats work on the same principle of evaporation as panting or sweating. You wet the material of the coat, then put it on the dog and as it dries, it keeps him cool.

Cool mats are also available. These work on a different principle of a gel which actively absorbs heat from the dog's body when he lies on it.

Both these methods could be helpful, but I think I would prefer the cool mats, as the dog could choose whether he uses it or not, and could move off it if he starts to feel chilly.

It's worth reminding everyone that the temperature inside a car can rise very rapidly if it's in the sun. You should NEVER leave a dog alone in the car. Even in winter, a period of sunshine could raise the temperature unpleasantly, and in summer, dogs can be killed in a very short time.

A cool coat or cool mat would not protect against this sort of threat.

I have a friend who rescued a street dog from Spain and I’d like to do something similar as I know that there are a few out there who need help. Is it likely that they will bring back any diseases that we don’t normally have over here and do you know if I can get them insured?

There are a number of pretty nasty diseases in the hotter parts of Europe that we don't have in the UK, for example leishmania, babesia and heartworm. Dogs can be carrying the infections without symptoms and later succumb to illness. There are tests that can be done to see if they are infected, but very few rescue organisations do them.

I don't know if you would have any difficulty insuring an imported rescue dog. Probably not, but the small print of all insurance policies excludes pre-existing illness, so if your imported dog went down with an 'exotic' disease that he must have caught while in Spain, it would not be covered by the insurance.

I know that many countries have a big problem with street dogs, and several rescue charities import them to the UK. However, we have a large stray dog population of our own living in dog pounds and rescue kennels all over the country, all desperate for homes. Why not consider one of these? They are likely to be much healthier and probably better socialised. They will certainly all have been neutered and dewormed and many will have been vaccinated too – a better bet for you, in my view.

Does neutering stop cats from spraying? I have a cat who is yet to be neutered and wondered whether this would help save parts of my house and garden.

Cats spray urine to mark their territory. All cats can spray - male, female, and neutered, but the territorial drive is much stronger in un-neutered cats so they do it much more. Neutering your cat should reduce the behaviour but it may not eliminate it completely, especially if it has become a habit. Tom cat urine has a very strong pungent smell, which is very persistent and difficult to get rid of indoors. The odour is prevented by neutering.

Cats that feel threatened or under stress will mark their territory more, and this is often the reason for spraying urine indoors. If indoor spraying is a problem, you need to work out what is upsetting the cat and deal with it, and using destressing pheromone diffusers and other anxiety-relieving treatments will be useful. Neutering alone may not stop the behaviour.

Pets Questions page is sponsored by Heath Vets a: 123 Heol-y-Deri, Rhiwbina CF14 6UH t: 02920 621511 w: www.heathvets.co.uk 39

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AUTHENTIC INDIAN MEALS JUST HEAT AND EAT! A style of Indian takeaway, where you pick up chilled Indian ready meals with heating instructions for Ovens and Microwaves.

A great idea, as you can collect the food earlier in day and heat it when you are ready to eat.

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It has been a busy time since the start of the new Assembly after the elections on May 5.

I was thrilled to be re-elected to represent Cardiff North once again and I would like to thank everyone who voted for me as your Assembly Member. I will continue to work hard for all my constituents of every party – I hold regular surgeries where you can drop in on Fridays in Whitchurch and Mondays in Llangranog Road in Llanishen (see below for details).

The run-up to the European referendum was sadly marred by the tragic death of the MP Jo Cox and I paid tribute to her in a short debate in the Assembly and lit a candle for her at the vigil at the Senedd just after her death on June 16. I didn’t know Jo but I wish I had known her and many of the causes she felt passionately about are also close to my heart.

I sponsored an event called ‘Giving Voice’ to showcase the work of speech and language therapists in Wales. They do invaluable work – not just with children but with adults too, particularly those recovering from strokes, with physical or neurological disorders and dementia. There are around 60,000 people in Wales with speech, language or communication issues and sadly the problem is worse among children in deprived areas.

I visited Llandegfedd Reservoir, owned by Welsh Water, near Cwmbran with the leader of Cardiff Council, Phil Bale, to see how it balances conservation and watersports – with a view to seeing how Llanishen and Lisvane Reservoirs could once again be used by the public in Cardiff. It was an inspiring visit – there are fantastic watersports facilities, fishing, a café built to an award-winning design and a 10km walking trail around the reservoir.

A Diabetes Awareness Week was held in the Assembly on June 14 to highlight concerns over the growing numbers of people with diabetes and to show how the condition can be managed.

I met several constituents there including Beth Baldwin who campaigns to raise awareness of diabetes. Beth’s son Peter, a pupil at Whitchurch High, died following a chest infection and virus which masked his type 1 diabetes.

Drop in surgeries: Monday from 10-11am at 13a Llangranog Road, Llanishen and Friday from 3-4pm at 17, Plasnewydd, Whitchurch (opposite Whitchurch Primary School). My constituency office in Whitchurch is open Monday to Friday, telephone: 029 2061 4577

North Cardiff actor Thaer Al-Shayei is already an awardwinning writer, producer and actor.

After honing his craft here in the UK, Thaer is now turning his sights on making it big in Hollywood.

Alice Morgan speaks to the man from Heath

American dreams

people

“I tend to play villains,” Thaer AlShayei says, “but I’d love to play the lead role.”

The Iraqi born, North Cardiffbased actor has starred in Welsh TV hits such as Stella and Pobol y Cwm but now he’s casting his net further afield and aiming to make a name for himself across the pond.

But when did his love for the profession begin? Moving to Cardiff at the age of one, Thaer says his childhood played a big part in his career choice.

“As a child, I was very confident.

I was always acting out scenes from different films and impersonating my friends.”

However, it wasn’t until 2000 when Thaer was 20 that he became

“

42

I tend to play villains but I’d love to play the lead role

an on screen star. Making his debut in an HTV Wales film called Diwrnod Hollol Mindblowing Heddiw, Thaer got his first taste for TV work and since then he has gone on to star in BBC productions such as Being Human and Inside Men, starring alongside the likes of Ashley Walters. He was also featured in the first English language film to be shot in Iraq, Eve. His distinctive deep voice and strong on screen presence make Thaer stand out from the crowd, much like the actors he holds in high esteem.

“I admire Robert DeNiro, Sir Anthony Hopkins and Leonardo DiCaprio; the roles they play are so diverse and yet, their presence is still intense.”

It’s not just on screen that Thaer is making his mark; in 2009, he launched his own small production company, Talk, Act, Screen Productions. The company gives undiscovered script writers, actors and production crew a chance to showcase their work.

So far, multi-talented Thaer has produced five short films and won an award for the production of Lace Up 2, which he also wrote and starred in, at the 2015 London International Hall of Fame awards.

“If I’m not on set, you’ll find me in the gym. I used to be an amateur boxer but I chose to concentrate on acting instead.

I still love boxing though so I

decided to do a course with the British Boxing Board of Control and now I train professional boxers. I was recently part of the team that helped Craig ‘The Kid’ Kennedy become IBF Cruiserweight Champion.”

Thaer’s even merged the two and played a boxer in Gwaith/Cartref but because of his appearance, Thaer says he is usually cast as the ‘bad guy’. However, his past portrayals credit him as an incredibly versatile actor – from playing a document dealer in Bordergame with National Theatre of Wales to auditioning for a part in the James Bond film, Spectre.

“I’ve just landed a role in a comedy pilot called Mumdemit’s a bit like the Inbetweeners and I’ve also landed a role in a documentary series similar to Banged Up Abroad.

“Ultimately, my ambition is to be in blockbuster movies,” Thaer says.

And he seems to be one step closer to Hollywood as he heads to America to pursue those dreams.

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IN A STIR There is perhaps nothing finer than sitting in the garden after a hard day’s work and enjoying a refreshing summer treat

Blackberry and Watermelon mint sorbet Vodka 200g golden caster sugar 200ml boiling water 20g pack fresh mint plus some small sprigs, to serve 750g blackcurrants 4 tbsp liquid glucose juice of 2 lemons

☐ Make a syrup by stirring the sugar with the boiling water until dissolved, then steep the mint sprigs in it until cool (about 15 minutes). Discard the mint. ☐ Cook the blackcurrants in the syrup with the glucose for about 5 minutes until the fruit is soft. Whizz in a food processor, then strain into a bowl through a sieve (not nylon), rubbing with the back of a ladle or spoon to remove the pips. Stir in the lemon juice and cool. ☐ Freeze in an ice-cream machine until it becomes a thick slush, then scoop into a freezer container and freeze (or pour into a shallow freezer container beating 3 or 4 times as it freezes). Before serving, allow to thaw and soften for about 10 mins and serve with sprigs of mint.

Pineapple Coolers 900g pineapple chunks, chilled 300g ice 60ml lime juice 60ml coconut milk 80ml rum 44

500g of sliced watermelon 120ml vodka 2 teaspoons of lemon juice Ice

☐ Place the watermelon in a blender and blend well. ☐ Pour the watermelon through a fine strainer and remove all the seeds and thicker contents. ☐ Mix the watermelon, vodka and lemon juice together in a pitcher. ☐ Blend all ingredients together until smooth. ☐ Garnish with a pineapple round, lime wedge, and sprig of mint!

The Summer Love Potion For the blackberry syrup

50g blackberries, plus 8 more for garnish 80ml cup water 75g sugar For the cocktail

1 bottle of prosecco or champagne For the garnish

4 sprigs of thyme ☐ In a small saucepan, bring the blackberries, water and sugar to a boil. Turn to low and let simmer for 10 minutes.

Strain blackberries and let syrup cool. ☐ Add 2 tablespoons of syrup to the bottom of each glass. ☐ Top with champagne and add in a sprig of thyme and two blackberries!

Rosé sorbet 1 750ml bottle dry Rosé wine 225ml water 200g sugar fresh mint for garnish

☐Combine all ingredients in a saucepan over medium heat.

Stir constantly until the sugar dissolves and the mixture is boiling, then remove it from the heat. Let the liquid cool completely, then place it in the fridge to chill for at least 30 minutes. You can use a bowl of ice and pour the mixture into a resealable bag to chill before placing it in the fridge. ☐ After 30 minutes, add the mixture to your ice cream maker and churn according to directions. Once churned, add the sorbet to a freezer safe container and freeze for at least 4 to 6 hours. ☐ Serve with a garnish of mint.

Raspberry Limoncello Prosecco 750ml prosecco, chilled 250ml limoncello liqueur, chilled 250g frozen raspberries 6 sprigs fresh mint

☐ In a large pitcher, whisk together prosecco and limoncello. ☐ Serve over raspberries, garnished with mint, if desired.

Gin and Tonic sorbet 400g caster sugar 400ml tonic water 4 tbsp gin zest and juice 1 lime plus extra slices to freeze zest 1 lemon, juice of half plus extra slices to freeze 1 egg white

Once the tonic mix is cold, add the gin, lime and lemon zests and juice, and pour into a container, then freeze until just frozen – this will take about 2 hours. ☐ Remove the just-frozen sorbet from the freezer and break up with a fork. Froth the egg white with a fork, then add both to a food processor and pulse to blitz together – do it quickly so it doesn’t actually start to melt. Pour the mix back into your container and freeze until solid.

☐ Put the sugar in a pan with 400ml water and warm over a low heat until dissolved. Increase the heat and boil for 1 minute.

Remove from the heat and ☐ Freeze extra slices of lemons and limes on a tray allow to cool slightly. until solid. Serve the sorbet scooped into glasses or ☐ Pour the tonic water into a bowl, add the sugar small bowls topped with syrup, then chill in the fridge lemon and lime slices. until cold.

45

people

Down in Llandaff North, there's a resident who gets on a bus every day, just to collect free newspapers for his neighbours.

His name is Sid Golding Sid Golding, or El Sid as he is known to many across Cardiff, gets up every morning and catches a bus into town. And every day, he collects 55 Metro newspapers from the vendors in the city centre and returns to Llandaff North where he delivers them to his neighbours.

“I started with three neighbours two years ago and I now deliver 55 Metros!” he says grinning.

Sid was brought up in an orphanage in Ely after being sent there at the age of two, fleeing London during World War II. He started his first job at the age of 14 years in a bakers and confectioners shop and then went into the Army at the age of 18.

In 1982, he embarked on his work for charity, something he felt compelled to do as a result of his background.

“I wanted to pay back, to do something,” he says. It is, perhaps no surprise that the first charity to reap the rewards of his efforts was Barnardos. He reminisces about the yearly bike rides that he undertook: “There was one fellow from the valleys who was the top collector for years, often raising a thousand pounds. I thought to myself ‘I’m going to beat him!’ and raised two thousand!”

It is perhaps this determination that has seen Sid raise thousands over the years for various charities including the Heart Foundation, Mencap, Cancer Research,

El Sid 46

Velindre and many others. Sid achieved this by being sponsored by various clubs and pubs around the Cathays and Roath areas of the city. He would often go around entertaining the customers in the pubs and recalls these days with a glint in his eye.

“I had a suitcase full of all kinds of things. I used to wear 14 pairs of shorts, all different and then take them off.

People would laugh - and cry!”

Sid also worked as a painter and decorator and retired in 1995. He continued with his charity work however, often selling badges and being out in all weathers.

In 2002, he was chosen to be awarded with an MBE from the Queen. Sadly he couldn’t attend the ceremony at Buckingham Palace as his partner was wheelchair-bound and unwell. In the end, he received his MBE from Prince Charles at Cardiff Castle on 1st March 2002.

It is clear that Sid’s real love is to make people happy. As he wraps up his story, Lew's Coffee Shop is full of smiles from those who were listening.

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