Sept 2014 Nanaimo Whats On Digest

Nanaimo arts, culture, food, music, movies, festivals, markets & more

FREE - TAKE ONE

SEPTEMBER 2014 | ISSUE 3:1 www.whatsondigest.com

OUR STUDENTS WORK

STAR IN THE SPOTLIGHT Sarah Wayne Callies from "The Walking Dead" - Guest Instructor at Spotlight this month!

For fall registrations visit www.spotlightacademy.com

HARLAND WILLIAMS PORT THEATER SEPT 25TH SEE INSIDE FOR DETAILS

Event Planners!

Submit your events to: www.whatsondigest.com

Your greatest wealth is health - Virgil

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Your Mortgage Jewel

Julie Tyson-Smith Nanaimo’s Mortgage Broker Best Rates Relaxed Atmosphere Compassionate

Articles Sarah Wayne Callies Feature . . . . . . . . 12

Regular Content 80+ and Going Strong . . . . . . . . . . . . . 3 Reed Family Wellness . . . . . . . . . . . . . 8 What's On Screen . . . . . . . . . . . . . . 10 Nanaimo Performance Arts . . . . . . . . . .11 Your Wheels . . . . . . . . . . . . . . . . . 15 Aspire to Succeed . . . . . . . . . . . . . . 16 Poets Cove . . . . . . . . . . . . . . . . . . 17 Sue's Two Cents . . . . . . . . . . . . . . . 18 Applecross Pet Tip . . . . . . . . . . . . . . 20 For Your Home . . . . . . . . . . . . . . . . 22 Your Fitness Now . . . . . . . . . . . . . . 24 Your Computer guy . . . . . . . . . . . . . 25 The Music Spot . . . . . . . . . . . . . . . 28 Top Eats . . . . . . . . . . . . . . . . . . . 30

Event Information Daily Calendar listings throughout (highlighted in blue) Every Week Events . . . . . . . . . . . . . . 6

Contact Julie at (250) 714-2995 or julie@cmexp.com

01 MON SEPSEPT 1, MON Museum Exhibit: 10:00am, Nanaimo Museum, Canada Day 1 is a travelling exhibit from the Canadian Museum of Immigration at Pier 1. $2/adult, $1.75/student & senior, $0.75/child 5 - 12, under 5/free www.nanaimomuseum.ca

02 TUE SEPSEPT 2, TUE Nanaimo Breast Cancer Support Group: 7:00pm, Cancer Society, Nanaimo Breast Cancer Support Group. Whether you are newly diagnosed or a long-term survivor, you are welcome to attend our Monthly meetings the first Tuesday of every month at the Cancer Society on Poplar St. from 7-8:30 PM. For more information, please call Maryanna at 250-751-1956 or call the Cancer Society at 741-8180, $0 maryanna1@shaw.ca, 250-751-1956 Coastal Expressions: 10:00am, Nanaimo Art Gallery, Coastal Expressions. The paintings in this Show will have been selected by a jury of three Signature members of the FCA nanaimoartgallery.com chrisk@nanaimogallery.ca, 250-754-1750 Reconciling Self | Connie Watts: 10:00am, Nanaimo Art Gallery, FREE docent tour. Join us for this lunchtime exhibition tour - Bring the whole family Ladysmith Farmers Market: 2:00pm, Transfer Beach, The Ladysmith 'Make It, Bake It, Grow It' Farmers' Market happens Tuesdays from 2 - 6 pm until Sept 9 at Transfer Beach, Ladysmith. Come enjoy! FMI 250.245.2112 , admin@ladysmithcofc.com, 250.245.2112 Movie Nights at the Library: 6:00pm, Harbourfront Library, Come relax at your local library and enjoy a movie at no charge! Movies show 6 - 8 pm at Harbourfront Branch Library on Sept 2nd, 16th and 30th. Titles TBA. FMI 250.753.1154, Free NanaimoHarbourfront@virl.bc.ca, 250.753..1154

MINNOZ

ON THE HARBOUR

What's On Digest Nanaimo is published by Rideout Communications: For advertising or other information please call!

250.585.3452 sales@rideoutcommunications.com

What's On Digest Nanaimo provides provides event information as a complimentary service. Events listed or mentioned are compiled directly from the organization or business and as such are highly reliable. Although reasonable efforts have been made to ensure event information is accurate, it is recommended that you contact the business or organization for confirmation. Rideout Communications cannot be held responsible for omissions or errors in event listings or articles. Whats On Digest Nanaimo is not responsible for inaccurate event information.

Steak & Seafood Restaurant & Lounge 11 Bastion Street ph. 250-824-0167 www.minnoz.com

DAILY

DRINK SPECIALS

WEEKDAY

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SPECTACULAR OCEAN VIEW

80+and Going Strong So my grandmother in Toronto just turned 99 last month. That's right 99 years old as in 1 year less than 100!!

I am personally pretty happy about this as it bodes well for my own longevity but seriously 99! I think it's more than genes at work here. It has to be attitude and engagement with life!

The fact is that GrandMary (...it's what we call her) is a very active and engaged person. She's not one to stay in bed and stare at the ceiling that's for sure. In fact she recently joined a choir group which really at any age is an amazing thing to do but at 99 it's remarkable. GrandMary gets out and goes for walks and she talks to people and knows everyone's name.

One thing I recall from my Psych 371 course at UBC many moons ago called "Adulthood and aging" was what we called the "Use it or lose it" phenomenon. Essentially this refers to the idea that if you don't engage your senses, your body, your brain, your social life etc. that you will lose your abilities slowly over time. If we extend this to life as a whole it becomes about having things on your "to do" list, about scheduling some time at the golf course, or doing the crossword puzzle. So good on ya GrandMary! Clearly you are "using it" and staying in the game.

I hope that anyone reading this can draw inspiration from my grandmother and hopefully get out into the community and find some "Raison D'Etre" that keeps their motor running.

In fact she recently joined a choir group which really at any age is an amazing thing to do but at 99 it's remarkable.

A word from a

Resident.

sion e a wise deci I know I mad mo Seniors Village. ai moving to Nan phere, and activities os m at , od fo The ally enjoy uality. We re are all Top Q would e here, and I a great lifestyl g here to everyone in recommend liv the good life. s te ia ec pr who ap

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Technology Tuesdays: 3:30pm, Harbourfront Library, Perplexed by your latest gadget? Want to learn how to download eBooks from the library?Get free technology helpfromourlibrarian. Drop-in, no registration required. Any and all techquestionswelcome http://virl.bc.ca/event/technology-tuesdays-1, ref@virl.bc.ca, 250.753.1154 ext. 238 Live Music: 7:00pm, Dinghy Dock Pub, Blake Deal, David Bitonti and Nick Begg at the Dinghy Dock Pub. Doors 7 pm. Tix $20 (includes return ferry and show) from the Pub or online at ticketzone.com.

FMI 250.753.2373, $20/person gotpop@live.com,

03 SEPT WED SEP 3, WED Reconciling Self | Connie Watts: 10:00am, Nanaimo Art Gallery, Reconciling Self | Connie Watts Greenhouse Work Parties at the Nanaimo Community Garden: 11:00am, Nanaimo Community Garden, Join us at the Greenhouse and get your hand dirty and have fun while learning about greenhouse growing nanaimocommunitygardens.ca/, garden@nanaimocommunitygardens.ca, Bowen Road Farmers Market: 4:00pm, Beban Fairgrounds, This is BRFM's 7th year of serving the community. Nanaimo's food-oriented market promoting the 100 mile diet. bowenfarmersmarket.com info@bowenfarmersmarket.com 250.751.5313 Sailboat Night at The Dinghy Dock Pub: 6:30pm, Dinghy Dock Pub, Every Wednesday evening throughout the summer, the local boating community comes out for some friendly time trials in Nanaimo Harbour in front of the pub. This is an amazing sight to behold and really great for the whole family.

Sailing kicks off at 6:30 sharp http://www.dinghydockpub.com, info@ dinghydockpub.com, 250.753.2373

Drop-In Ukelele: 5:30pm, Harbourfront Library, Drop-in Ukelele playing/ practice at Harbourfront branch library, Wednesdays from 5:30 - 7:30 pm. For all ages and stages of playing! Free. Must have own ukulele. FMI Jonathan at 250.753.1154ext. 224, Free jonathan.nanaimoharbourfront@gmail.com, 250.753.1154 ext. 224

04 THU SEPSEPT 4, THU Open Mic Night: 6:30pm, Serious Coffee, Come relax in downtown Nanaimo! Spoken word/music at Serious Coffee on Commercial Street every Thursday from 6:30 - 9 pm. Songwriters draw for studio time. FMI Guy at 250.618.2924 vicc@seriouscoffee.com 250.591.1065 Park Market: 5:00pm, Maffeo Sutton Park, Alate summer market at Maffeo Sutton Park! Thursdays 5 - 9 pm until the rainy season starts. All-inclusive vendor and street performer market including fresh produce, arts and crafts, antique and flea market vendors, home-made products, clothing and more!

Street performers on site. Free. FMI 250.618.3684 or parkmarket@shaw.ca, Free parkmarket@shaw.ca, 250.618.3684 Name That Tune at The Dinghy Dock Pub: 7:30pm, Dinghy Dock Pub, So you think you know music? Come test your knowledge at the Dinghy Dock Pub with our weekly Name that Tune show put on by Larry and Jen. Food specials and $4.50 Dinghy Dock Lagers all night long, you can't go wrong! Also prizes for the top teams. $25.00 gift certificate for 1st and a $15.00 gift certificate for2nd plus a $10.00 draw for all non-winners www.dinghydockpub.com, info@dinghydockpub.com, 250.753.2373 Live Music: 8:00pm, Longwood Brew Pub, Acoustic music every Thursday at the Longwood Brew Pub. Free concert series featuring local and touring musicians.

Showtime 8 pm. Reservations recommended. FMI 250.729.8225, No cover feedback@longwoodbrewpub.com, 250.729.8225

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Live Music: 10:00pm, The Queens Hotel, 'Black Flamango' plays rock covers at the Queens Sept 4 and 11th. 10 pm show, no cover. FMI 250.754.6751, No cover jerry@thequeens.ca, 250.754.6751

05 SEPT FRI SEP 5, FRI Nanaimo Pottery Co-op Show and Sale: 9:30am, Country Club Centre, The Nanaimo Pottery Co-op's show and sale will be Friday, Sept 5 from 9:30 9:00 and Saturday, Sept 6 from 9:30 - 5:30 at Country Club Centre. FMI www. nanaimopottery.com. You will find a large selection of pottery from hand-made to wheel-thrown items. Whether it be functional or decorative - you will find it here!. Raku and Tozan fired pottery will also be available for purchase., Free, www.countryclubcentre.ca, beverly@nwproperties.ca, 250.758.1102 ext. 202 Harewood Village Market: 4:00pm, University Village Shopping Centre, Every Fri till Oct 31 at University Village Shopping Centre (behind the 7-11).

Organic veggies, jewellery, metal arts and more! Live music. 4 - 6 pm. FMI 250.668.0411, free sabina25@shaw.ca, 250.668.0411 Nanaimo Downtown Farmers Market: 10:00am, Pioneer Waterfront Plaza, Come and check out our fresh produce, baked goodies, eggs and dairy products, jams, handcrafted items and gifts (jewellery, pottery, cards, photography, woodwork, etc), herbal products, massages, live music and cannon firing, etc. All of this in one of the prettiest settings of Nanaimo, on the waterfront, downtown right next to the Bastion.Looking forward to seeing you there!, FREE, http://www.nanaimofarmersmarket.com/, ndfms@shaw.ca, Coastal Expressions: 10:00am, Nanaimo Art Gallery, Coastal Expressions, August 16 to September 6, 2014 , Opening Reception: Friday, August 15, 5 to 7 pm. Featuring music by Wellington Secondary School Jazz Trio. Nanaimo Chapter of the Federation of Canadian Artists (FCA) presents COASTAL EXPRESSIONS, a juried exhibition and sale of the works by members of the Nanaimo Chapter. The paintings in this Show will have been selected by a jury of three Signature members of the FCA. By donation, http://www. nanaimoartgallery.com, chrisk@nanaimogallery.ca, 250-754-1750 Live Acrobatic Performance!: 7:30pm, Port Theatre, Straight from Beijing, it's the National Acrobats of the People's Republic of China at the Port Theatre.

Evening performances Sept 5 and 6 at 7:30 pm and an afternoon family performance Sept 6 at 2 pm. FMI/tix 250.754.8550, adult $40, child (under 19) $10, student $15 info@porttheatre.com, 250.754.8550 Live Music: 10:00pm, The Queens Hotel, 'The Circus' plays dance covers at The Queens at 10 pm. Free admission before 10 pm, $5 after. FMI 250.754.6751, Free before 10 pm, $5 after jerry@thequeens.ca, 250.754.6751

SEP 6, SAT 06 SEPT SAT Reconciling Self | Connie Watts: 10:00am, Nanaimo Art Gallery

Artist Talk: Saturday, September 6, 2:00pm. Reconciling Self features new artworks by Connie Watts, a mixed media artist www.nanaimoartgallery.com, info@nanaimogallery.ca, 740-6350 Lantzville Minetown Day Festival 2014: 8:00am, Lantzville Huddlestone Park, Celebrate Lantzville history and enjoy a full day of festivities! Parade, pancake breakfast, hay rides, pony rides, petting zoo, live music and entertainment, street market and more! 8 am - 3 pm at Lantzville Huddlestone Park. Free. FMI www. lantzville.ca, Free, http://www.lantzville.ca, district@lantzville.ca, 250.390.4006 Coastal Expressions: 10:00am, Nanaimo Art Gallery, Coastal Expressions. by donation, http://www.nanaimoartgallery.com, chrisk@nanaimogallery.ca, 250-754-1750 Live Comedy: 7:00pm, ACMe Food Co, The Laugh Lounge featuring local comedians takes place the first Sat of each month at ACMe Food Co. restaurant. Shows at 7 and 9 pm. Tix $10/show at ACMe Food Co. FMI 250.753.0042. $10/person acmefoodco@shaw.ca, 250.753.0042 Live Acrobatic Performance!: 7:30pm, Port Theatre, Straight from Beijing, it’s the National Acrobats of the People’s Republic of China FMI/tix 250.754.8550, adult $40, child (under 19) $10, student $15info@porttheatre.com, 250.754.8550 Live Music: 10:00pm, The Queens Hotel, 'The Circus' plays dance covers at The Queens at 10 pm. Free admission before 10 pm, $5 after. FMI 250.754.6751, Free before 10 pm, $5 after jerry@thequeens.ca, 250.754.6751 Live Acrobatic Performance!: 2:00pm, Port Theatre, Straight from Beijing, it’s the National Acrobats of the Peoples Republic of China at the Port Theatre. Evening performances Sept 5 and 6 at 7:30 pm and an afternoon family performance Sept 6 at 2 pm. FMI/tix 250.754.8550, adult $40, child (under 19) $10, student $15 info@porttheatre.com, 250.754.8550 Nanaimo Pottery Co-op Show and Sale: 9:30am, Country Club Centre.

Large selection of pottery from hand-made to wheel-thrown items.

Whether it be functional or decorative - you will find it here! Raku and Tozan fired pottery will also be available for purchase., Free, http://www. countryclubcentre.ca, beverly@nwproperties.ca, 250.758.1102 ext. 202 Live Music: 3:30pm, Maffeo Sutton Park, Bring a picnic and enjoy the 'Masimba Marimba Band' in concert at Maffeo Sutton Park! Music starts 3:30 pm. By donation. Proceeds go to the Wiltshire Education Society in support of 2 Afghan refugee students attending VIU. FMI www.wesociety.org, By donation hschlosar@cvims.org, 250.754.5227 Marimba Concert at Maffeo-Sutton: 3:30pm, Maffeo-Sutton Park, Picnic and dance to the Masimba Marimba Band in Concert.

Also featuring Mbira Spirit. Entrance by donation in support of two Afghani students attending VIU International Programme., donation, http://WESociety.org, dcowling@shaw.ca, 250-758-3201

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EVERY WEEK DAILY

Nanaimo Art Gallery (Campus): Connie Watts I Reconciling Self is a feature exhibition of Watt’s mixed media work, until Sept 6. Watts is a contemporary First Nations artist working with traditional Northwest Coast forms.

Admission is free. FMI 250.740.6350 Nanaimo Art Gallery (Downtown and Campus): ‘Black Diamond Dust’ is a multi-site art exhibition considering the sedimentary nature of Nanaimo’s coal-mining history through sculpture, video, historical artifacts and off-site public projects. Showing at both Nanaimo Art Gallery locations Sept 19 - Dec 15. Admission is free.

FMI www.nanaimoartgallery.com Nanaimo Museum: ‘Ring of Fire: Canadians in the Pacific in World War II’ is a travelling exhibit from the military museums of Calgary. Showing at the Nanaimo Museum Sept 12 - Nov 15. FMI nanaimomuseum.ca

EVERY MONDAY

Acoustic Night: 4 different acoustic acts each week at the Queens. 7 pm - 11 pm. $5. FMI 250.754.6751

EVERY TUESDAY

Ladysmith Farmers’ Market: Tuesdays 2 - 6 pm at Transfer Beach, June 3 Sept 9. FMI wwwladysmithcofc.com Live Music: ‘Throwback Tuesdays’ at The Queens with the Femme Fatales. No cover. FMI 250.754.6751 Technology Tuesdays: free eBook/ computer help at Harbourfront Library 3:30 - 5 pm. Drop-in

EVERY WEDNESDAY

TRIVIA

Tango Dance Lessons: Fibber Magees FMI 250.591.0650 Drop-in Ukelele: Harbourfront Library 5:30 - 7:30 pm. Free. FMI 250.753.1154 Babytime: Wednesdays at Harbourfront Branch library 11:15 - 11:45 am.

Drop-in, free. Siblings welcome.

FMI 250.753.1154

Tiny Tots Play Group: weekly drop-in for little ones and their caregivers at Country Club Centre starting Sept 10, 10 - 11 am. Free.

FMI 250.758.1102 Babytime: every Wed in Sept at Wellington Branch Library, 11:15 11:45 am for 0 - 18 months. Drop-in, free. FMI 250.758.5544 Book a Librarian: get computer and eBook help! Book a 30 min session with a librarian at Wellington Branch Library, offered every Wed in Sept between 3 - 5 pm. Register at the branch or call 250.758.5544 ext 1 Bowen Road Farmers’ Market: weekly from May 14 - Oct 15 at Beban Park, 2300 Bowen Road (VIEX grounds). 4 - 6:30 pm. FMI www.bowenfarmersmarket.com

EVERY THURSDAY

Spanish Conversation Club: casual and friendly gathering at Harbourfront Library 6:30 - 7:30 pm. FMI 250.753.1154 Open Mic Night: spoken word/ music at Serious Coffee on Commercial (downtown) 6:30 - 9 pm.

Songwriters draw for studio time.

FMI Guy at 250.618.2924 Live Music: acoustic music every Thursday at the Longwood Brew Pub. Free concert series featuring local and touring musicians.

Showtime 8 pm. FMI 250.729.8225 Babytime: Thursdays at Harbourfront Branch library 11:30 - 12 noon.

Drop-in, free. Siblings welcome.

FMI 250.753.1154 Toddlertime: every Thurs in Sept at Wellington Branch Library, 10:15 - 10:45 am for 18 - 36 months. Siblings welcome! Drop-in, free. FMI 250.758.5544 Pre-School Storytime: every Thurs in Sept at Wellington Branch Library, 11:15 - 11:45 am for 3 - 5 years.

Siblings welcome! Drop-in, free.

FMI 250.758.5544

EVERY FRIDAY

Live Music: Friday night acoustic series at the Quarterway Pub on Bowen Rd., 9 pm - midnight. No cover. FMI 250.618.4654 Live Music: at Harewood Arms Pub. FMI 250.754.2566

1

Who or what lives in a formicarium?

2

What is the capital of New Zealand?

3

Music: How many notes in a scale?

4

What is a Winston Churchill?

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Which country had the guns of Naverone installed?

Nanaimo Downtown Farmers’ Market: open May 2 - Oct 12, 10 am - 2 pm at Pioneer Plaza on Front Street.

Special market Sept 22. FMI www.nanaimofarmersmarket.com Nanaimo Friday Evening Market: new this year! Market runs from 4 - 8 pm Fridays in Diana Krall Plaza.

FMI www.dnbia.ca Live Music: Friday Night Jam at the Globe Hotel. Music starts at 8 pm.

Electric and acoustic jam hosted

by Nanaimo locals Roadhouse.

No cover. FMI www.globehotel.ca Harewood Village Market: every Fri till Oct 31 at University Village Shopping Centre. Organic veggies, jewellery, metal arts etc. Live music.

4 - 6 pm. FMI 250.668.0411 Live Music: “Daragh Fitzgerald” at Fibber Magees FMI 250.591.0650 Live Music: local musicians at ACMe Food Co 7 - 10 pm No cover FMI www.acmefoodco.ca

EVERY SATURDAY

Live Music: The Queen’s 250.754.6751 Live Music: a different dance band every week at the Wellington Hotel.

Free FMI 250.758-5513 Moksha Yoga Karma Class: drop-in to Moksha Yoga - Rutherford Studio and practice for a donation to support local or international charities, 7 pm. Sign up online at www.mokshayogananaimo.com.

FMI 250.756.4647 Karaoke: Harewood Arms Pub 9 pm - 1 am. FMI 250.754.2566 Gabriola Island Farmers’ Market: 10 am - 1 pm every Saturday till Thanksgiving at the AGI Agricultural Hall. FMI www.gabriolaisland.org Board Games Afternoon: drop by Harbourfront Branch Library 1 - 4 pm with friends/family and enjoy an afternoon of Scrabble, Monopoly, Quelf, the Settlers of Catan and more! FMI 250.753.1154 ext. 238

EVERY SUNDAY

Live Music: “Darragh Fitzgerald” at Fibber Magees FMI 250.591.0650 Birding Walk: hosted by The Backyard WildBird and Nature Store. No charge. 9 am. FMI 250.390.3669 Live Music: ‘Blues Jam’ every Sunday at the Queens 4 - 8 pm. $5 cover, jammers free. For weekly listing of host bands call the Queens at 250.754.6751 Lantzville Farmers’ Market: until the end of October. 1:30 4 pm, 7113 Lantzville Rd. FMI www.lantzvillefarmersmarket.com Cedar Farmers’ Market: opens for the season May 11 and runs till end of October. 10 am - 2 pm, 2313 Yellow Point Road. FMI www. cedarfarmersmarket.org

KIRSTEN J. MADSEN PERSONAL INJURY, ICBC CLAIMS, FAMILY LAW, MEDIATOR & TRIAL LAWYER MADSEN LAW at PARK PLACE #100 - 2124 Bowen Road Nanaimo, BC V9S 1H7 Nanaimo 250 758 7758 Toll free 1 877 475 7758 Fax 250 758 7756 Email info@madsenlaw.ca www.parkplacelaw.ca

health Your

Written by Dr. Glen Reed REED FAMILY WELLNESS CENTRE

What does a Chiropractic Adjustment do?

Many of us believe that we need to see a chiropractor when our back hurts, when we have a headache, or are suffering from sciatica. While this may be true, it does not fully reflect the true science and art of chiropractic. Here is the rest of the often untold story.

chiropractor can choose to deliver an adjustment aimed at restoring the proper structure of all spinal joints to allow for proper nerve function as it relates to the control and regulation of your entire body’s physiology and health.

If you are under stress it is likely you are suffering from something a chiropractor calls a subluxation. This is an area of your spine that is not moving properly. Most often this does not cause pain. It does however, result in increased “harm” signals travelling from your spine to your brain. A subluxation also decreases the amount of healthy nerve signals travelling from your body to your brain. Scientifically this is called increased nociception and decreased proprioception.

If this article has piqued your curiosity, please feel free to attend our biweekly, complimentary health talk. You will join other individuals who are interested in changing their lives for the better!

Yours in health, Dr. Glen Reed

Now let’s look at what follows.

Increased nociception from subluxation can lead to: • Changes in the way your nerves function resulting in allodynia (when the lightest of touches results in pain).

• A chronic increase in your body’s stress response.

• Increased stress hormones such as epinepherine/norepinepherine and cortisol.

• Increased heart rate, constriction of your blood vessels, and increased blood pressure.

• Increased blood glucose levels, blood lipid levels, and LDL (bad) cholesterol levels.

• Decreased serotonin • Cellular immunity decrease as well as growth hormone and testosterone decrease.

• Bone loss and muscle fibre type changes.

Feel Well · Be Well · Live Well

Chiropractic · Acupuncture Naturopathic Medicine

…and this is just to name a few.

Decreased proprioception due to a subluxation can lead to: • Improper coordination of movement and balance.

• A loss in homeostatic balance of cognition and learning.

• Reduced organ and immune system function.

The key point in all of the impressive words above is that a chiropractor may decide to adjust your spine to make your back pain go away. Or, a

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Sep 2: Million Dollar Arm, They Came Together, Third Person, Night Moves

Sep 12: No Good Deed, Dolphin Tale 2, Search Party Sep 19: The Maze Runner, Reclaim: A Walk Among The Tombstones, This Is Where I Leave You Sep 26: The Equalizer, The Boxtrolls, Laggies

Sep 9: Brick Mansions, A Long Way Down, Palo Alto, God’s Pocket Sep 16: The Fault in Our Stars, Godzilla, Burt’s Buzz Sep 23: Neighbors, The Last of the Unjust, Chef

Sep 9: Destiny, NHL 15, Dead Rising 3 Sep 16: Fairy Fencer F, Naruto Shippuden: Ultimate Ninja Storm Revolution Sep 23: Disney Infinity 2.0: Marvel Super Heroes, Fifa 15, Natural Doctrine

Titles shown may not be available at your local venue.

JOKE.

A teenage boy and his grandfather go fishing one day.

While fishing, the old man starts talking about how times have changed.

07 SEPT SUN SEP 7, SUN

The young man picks up on this and starts talking about the various problems and diseases going around.

Two Worlds Spiritualist Centre Service: 11:00am, Morpeth Hall, Are you ready to explore your spirituality? twoworldsspiritualist.com/, excelizabeth@hotmail.com, 250.729.9086 Chemainus Theatre Festival: 2:00pm ChemainusThreatre Festival presents Les Misérables, an epic tale of passion and destruction in 19th century France.,Various Pricing, chemainustheatrefestival.ca, info@chemainustheatre.ca, 250-246-9800 Sunday Blues Jam at the Queens Hotel: 4:00pm, The Queens Hotel, Get your blues groove on every Sunday from 4-8 pm at the Queen's Blues Jam located at the Queen's Hotel in downtown Nanaimo, BC. Adults $5.00 (jammers free), http://www.thequeens.ca/calender.htm, jerry@thequeens.ca, 250.754.6751 Live Comedy: 7:30pm, Port Theatre, Anight of stand-up comedy with Jackass star Steve-O, Port Theatre at 7:30 pm. Tix $31.50. FMI/tix 250.754.8550, $31.50/person gotpop@live.com,

Grandpa replies, “Nope.”

SEP 9, TUE 08 SEPT TUES

Teen says, “Grandpa, they didn’t have a whole lot of problems with all these diseases when you were young did they?”

Teen says, “Well, what did you guys use for safe sex?”

Grandpa replies, “A wedding ring.”

Ladysmith Farmers Market: 2:00pm, Transfer Beach, The Ladysmith 'Make It, Bake It, Grow It' Farmers' Market happens Tuesdays from 2 - 6 pm until Sept 9 at Transfer Beach, Ladysmith. Come enjoy! FMI 250.245.2112 , admin@ladysmithcofc.com, 250.245.2112 Technology Tuesdays: 3:30pm, Harbourfront Library, Perplexed by your latest gadget? Want to learn how to download eBooks from the library?Get free technology helpfromourlibrarian. Drop-in, no registration required.

Any and all techquestionswelcome http://virl.bc.ca/event/technologytuesdays-1, ref@virl.bc.ca, 250.753.1154 ext. 238

Performance Arts NANAIMO

THEATRE / ACTING

CHOIR

Jacqui Kaese - 250.714.2555 spotlightacademy.com

www.vancouverislandsymphony.com

Spotlight Academy

VI Symphony Choir Programs

Acting | Film | Theatre | TV Classes for all ages – various locations.

Jacqui Kaese trained Cameron Bright known for many roles including the Twilight movies.

“Jacqui is an amazing teacher and mentor.

She is one of the most caring, supportive and professional people you will ever meet.”

- Cameron Bright

DANCE

Crimson Coast Dance Society

150 Commercial St. 10b 250.716.3230

Hot Dance In Your Home Town Classes, performances, dance jams for all ages.

Check it at: www.crimsoncoastdance.org

Feature Exhibit

RING OF FIRE Canadians in the Pacific in WW2 SEPT 12 NOV 15

A travelling exhibition from:

nanaimomuseum.ca • 250.753.1821

Join the Vancouver Island Symphony on stage in one of 3 Choirs: the "Fabulous Fives" Choir open to all Grade 5 students; the Symphonic Children's Choir open to students in Grades 6-8 and the Symphonic Choir open to singers ages 15 years and older.

Mexican Raw Food Adventure: 6:00pm, Oliver Woods Community Centre, Raw Food class at Oliver Woods Communtity Centre, 6000 Oliver Rd., Nanaimo. Menu: Watermelon Quencher, Watermelon Cookies, Chili Chips, 5 Layer Fiesta Dip (Enchilada Filling, Sour Cream, Guacamole, Salsa) Register on the Events page of www.rawrose.com. , $40/person or $70 for 2, http://www.rawrose.com, rose@rawrose.com, 250 334-2251

10 WED SEPSEPT 10, WED Greenhouse Work Parties at the Nanaimo Community Garden: 11:00am, Nanaimo Community Garden, Join us at the Greenhouse and get your hand dirty and have fun while learning about greenhouse growing nanaimocommunitygardens.ca/, garden@nanaimocommunitygardens.ca

Sarah Wayne Callies Sarah Wayne Callies made an indelible impression on television audiences around the world as ‘Lori Grimes’ in the acclaimed series “The Walking Dead,” and ‘Dr. Sara Tancredi’ in “Prison Break.”

Other television appearances include “House,” “Queens Supreme,” “Tarzan,” “Law and Order: SVU,” “Numb3rs,” “The Secret Service,” “LA Dragnet,” and “Tangled” which she coproduced. Feature credits include “Black November,” the first film ever to be screened for the United Nations General Assembly; as well as “The Celestine Prophecy, ” “Foreverland,” “Whisper,” “Faces in the Crowd,” “Lullaby for Pi,” in which she also sings an original song for the soundtrack. Upcoming feature projects include appearing as ‘Alison Stone’ in the Warner Brothers film “Into The Storm”

I got to know spotlight academy through Jacqui. We met on the set of 'whisper' years ago and we've been friends ever since.

and as ‘Maria’ in the Fox International film “The Other Side of the Door.” Currently Callies has two film scripts in development as a writer. Other writing has appeared on the “Huffington Post” as dispatches from her field work in Myanmar, Jordan, and Iraq with the International Rescue Committee (IRC) as a Voice for the organization. Callies holds an MFA from the National Theatre Conservatory as well as a BA and Senior Fellowship from Dartmouth College.

Jacqui Kaese of Spotlight Academy Nanaimo and Sarah Wayne Callies first met when they worked together on a psychological thriller called 'Whisper' directed by Stewart Hendler. Sarah's lead character played opposite Joel Edgerton (Great Gatsby) and Josh Holloway (Lost) Jacqui was on the set as an acting coach for child star Blake Woodruff and Erika Shaye Gair. Jacqui and Sarah became friends and have stayed in touch ever since. Jacqui shared stories of the region and the beauty of Vancouver Island with Sarah. Recently Sarah agreed to share her expertise as a lead player in a highly competitive field by presenting an exclusive workshop for Spotlight Academy locally in the Nanaimo region on September 27th, 2014.

Jacqui is simply ecstatic to have Sarah in her life both personally and professionally. Thanks to Jacqui, the publisher of What’s On Digest Nanaimo, Simon Rideout, was fortunate to be able to interview Sarah Wayne Callies.

Rideout: What is your connection to Nanaimo and you experience with Spotlight academy?

Callies: I got to know spotlight academy through Jacqui. We met on the set of 'whisper' years ago and we've been friends ever since. She was coaching a young actor on the set and her work made all the difference with him.....

Rideout: What are some highlights of your career and can you tell us what you are working on next?

There's no substitute for hard work. Acting is a craft, and if you approach is with the technical discipline of an artisan you can learn from every experience.

Callies: 'Into the storm' released Aug. 8 in North America and will continue to roll out world-wide right though mid September. I just returned from Mumbai where I shot a film called 'The other side of the door.' I also have a few feature scripts in development that i wrote, so it's been a busy time.

Rideout: What would you say some of the most helpful skills you learned as an up and comer that you rely on the most while acting?

Callies: There's no substitute for hard work. Acting is a craft, and if you approach it with the technical discipline of an artisan you can learn from every experience. There’s also no place for ego in what we do. Vanity is the enemy of creativity.

Basically it's all about being real in a moment but each actor uses different techniques or 'methods'.

I teach a combination of them all as a coach but each actor uses what works for them to make a connection to their character.

Rideout: For the viewing audience the experiences you portray on the screen feel very real.

How do you stay focused when doing a scene and thus add to the viewer experience?

Jacqui Kaese: Let me try to answer that one as a coach. Basically it's all about being real in a moment but each actor uses different techniques or 'methods'. I teach a combination of them all as a coach but each actor uses what works for them to make a connection to their character.

Rideout: In the "Walking Dead" were there things the cast and crew would do to keep things light or was it just all business?

Callies: It was a great family on the Walking Dead. We kept each other going through the heat and bugs and exhaustion of it all. Especially that second season was a real challenge but everyone was amazing at staying focused and positive for one another.

Rideout: You have so many fans here in Nanaimo and throughout the region. Have you any plans to visit and if so what sort of things do you like to do?

Callies: I love it on the island... between the hiking and the swimming and the foraging there's never a a dull moment. I love to be outside, and I love to visit farmer's markets and to grow my own food. Vancouver Island is one of the best places in the world for all of that.

Rideout: What sort of genre interests you most?

Are you a horror fan?

Callies: I don't watch horror, actually - I find it too scary!

Callies: I don't watch horror, actually - I find it too scary! That said, I think the genre has evolved tremendously in the last few years, and it's coming into its own artistically in really extraordinary ways.

Rideout: I would like to personally thank you for doing this interview and I wish you all the best in the future!

Callies: You're welcome!

Interview by Simon Rideout.

Spotlight Academy now accepting registrations for fall classes for actors For full program details please visit: www.spotlightacademy.com Or call Jacqui direct at 250-714-2555 Jacqui is now consulting on a new talent agency in Nanaimo representing actors models and background performers. For actors interested in representation please refer to the Website: www.barbaracoultish.ca Facebook/spotlightacademy Twitter: @jacquikaese Linked In: Jacqui Kaese

14

Bowen Road Farmers Market: 4:00pm, Beban Fairgrounds, This is BRFM's 7th year of serving the community. bowenfarmersmarket.com, info@bowenfarmersmarket.com, 250.751.5313 Drop-In Ukelele: 5:30pm, Harbourfront Library Drop-in Harbourfront branch library, Wednesdays from 5:30 - 7:30 pm. all ages and stages of playing! Free. Must have own ukulele. FMI Jonathan at 250.753.1154ext. 224 Sailboat Night at The Dinghy Dock Pub: 6:30pm, Dinghy Dock Pub, Every Wednesday evening This is an amazing sight to behold and really great for the whole family. Sailing kicks off at 6:30 dinghydockpub.com, 250.753.2373

11 SEPT THU SEP 11, THU Open Mic Night: 6:30pm, Serious Coffee, Come relax in downtown Nanaimo! Spoken word/music at Serious Coffee on Commercial Street every Thursday FMI Guy at 250.618.2924 Park Market: 5:00pm, Maffeo Sutton Park, A late summermarket at Maffeo Sutton Park! Thursdays 5 - 9 pm until the rainy season starts. All-inclusive vendor and street performer market including fresh produce, arts and crafts, antique and flea market vendors, home-made products, clothing and more!

Street performers on site. Free. FMI 250.618.3684 or parkmarket@shaw.ca Live Music: 10:00pm, The Queens Hotel, 'Black Flamango' plays rock covers at the Queens Sept 4 and 11th. 10 pm show, No cover 250.754.6751 Name That Tune at The Dinghy Dock Pub: 7:30pm, Dinghy Dock Pub, So you think you know music? Come test your knowledge at the Dinghy Dock Pub info@dinghydockpub.com, 250.753.2373 Live Music: 8:00pm, Longwood Brew Pub, Acoustic music every Thursday at the Longwood Brew Pub. Free concert series featuring local and touring musicians. Showtime 8 pm feedback@longwoodbrewpub.com 250.729.8225

12 SEPT FRI SEP 12, FRI Nanaimo Museum Feature Exhibit: 10:00am, Nanaimo Museum, 'Ring of Fire' is a travelling exhibit from the military museums of Calgary which captures the experiece of Canadians in the Pacific in World War II.info@ nanaimomuseum.ca, 250.753.1821 Nanaimo Downtown Farmers Market: 10:00am, Pioneer Waterfront Plaza, nanaimofarmersmarket.com/, ndfms@shaw.ca, Harewood Village Market: 4:00pm University Village Shopping Centre, Every Fri till Oct 31 at University Village Shopping Centre 250.668.0411 Benefit Dinner Show & Dance: 5:30pm, Cavallotti Lodge, Benefit Dinner Show & Dance Doors open at 5:30pm Dance until 12:00am Lasagna Dinner/ Cash Bar Show with Naughty & Spice Burlesque Troupe Dance to follow with DJ Tree $25.00 sarahandtroy@telus.net(250) 753-8569

Live Music: 8:00pm Royal Canadian Legion Branch #10, Blues band 'Lazy Mike and the Rockin' Recliners' Royal Canadian Legion Br #10 first dance of the fall! 8 pm-midnight Tix$10 members/$12 non-members in advance at Fascinating Rhythm, Arbutus Music and Legion 10, or $15 at the door.

Everyone welcome! FMI 250.797.2500, Live Music: 10:00pm, The Queens Hotel, 'Hummer' plays Top40 Dance Covers at the Queens. 10 pm show. Free admission before 10 pm, $5 after. FMI 250.754.6751, Free before 10 pm, $5 after jerry@thequeens.ca Free family fun inside & outside on Boston Pizza Nanaimo: 6-9 pm (Turner Rd Station) on patio with a ‘roving’ musician and a magician Dave Hart FMI: 250-751-0090

13 SAT SEPSEPT 13, SAT 1st Annual Berry Mania Festival: 10:00am, Transfer Beach, This is our first annual Berry Mania Festival www.berrymania.ca 250 245 3079 Nanaimo Teenfest: 11:00am, Maffeo Sutton Park, Nanaimo TeenFest will engage and connect our youth, their families and the businesses and organizations that support them www.teenfest.ca wayne@teenfest.ca, 778.440.7277 Mid Island Slim Down Lose Weight to Charity Donate: 1:00pm, Nanaimo, Get fit and healthy during the Mid Island Slim Down challenge. dpjoke@gmail.com, 250 722-3996 or 250-667-3996 Live Music: 8:00pm, Port Theatre, Nanaimo's own Syl Thompson presents A Night of Bowie at the Port Theatre at 8 pm. Tix $32.50 - $37.50.

FMI/tix 250.754.8550, $32.50 - $37.50 info@porttheatre.com

14 SUN SEPSEPT 14, SUN Heritage Benefit Walk: 10:00am, Morden Colliery Historic Provincial Park, Learn some local history while enjoying an easy-paced heritage walk of Nanaimo's old coal mining sites and rail lines! The 'Black Track Tour' is ledby well-known historian Tom Paterson and sponsored by Friends of Morden Mine. Proceeds to assist preservation of Morden's 101 year old structures. FMI/tix 250.714.0377, $30/adult or $25/2 or more cchristo@shaw.ca Sunday Blues Jam at the Queens Hotel: 4:00pm thequeens.ca/calender.htm, jerry@thequeens.ca, 250.754.6751 Terry Fox Run Ladysmith: 10:00am, Frank Jameson Community Centre, The Annual Terry Fox Run in Ladysmith takes place Sept 14. Registration begins at Frank Jameson Community Centre at 10 am, run starts at 11 am.

2.5km, 5km, 7.5km and 10 km routes available to run, walk, wheel or ride.

FMI Anita McLeod at 250.245.6427 250.245.6427

September Golf Specials Golf, Cart, Burger & Beer $ 50 | 9 and Dine for $ 39 18 holes after 2pm $ 29 | 18 Holes after 4pm $19 18 Hole cart after 4pm $ 25 Join us for breakfast on the weekend between 7:30 and 11am

Check us out on Instagram, Facebook and Twitter

Tel. 250.245.5157 1975 Haslam Road

(behind the Nanaimo Airport)

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I recently made the rookie mistake of putting 2 full "growlers" from Nanaimo's own Wolf Brewing in the back seat of my TDI. Okay so in retrospect I realize that the brews really should be in the trunk.

At the time I actually worried that if I put them and smashed into the one in the driver's side rear both in the trunk they might bounce into each seat. When the growlers met one of them exploded other and break open on the drive home. So as I with a gut-wrenching pop that told me immediately what had happened. drove home, my growlBad luck for me as an ers cleverly tucked into Bad luck for me as an entire 1.89 litres entire 1.89 litres of cold their own bucket seats.

Golden Ale seeped into I was pretty confident of cold Golden Ale seeped into the that I'd made the right leather, in behind the back seat, all over the leather, in behind the back seat, all over call putting them where the door and back of my seat. the door and back of I did. I couldn't wait to my seat. The good news get home after a long day and tell my wife that I bought a couple of Na- was the Scotch Ale was intact but the bad news was naimo Wolf Growlers. It's always best when it's obvious. So today I'm taking my VW to see Frans at Precision Detailing to get it cleaned up like cold right from the "kegerator" at the Brewery. new again! Lesson: when you purchase your Wolf I turned off Old Victoria Rd (where Wolf is logrowlers always stow them safely in the trunk. Betcated) and onto the Island Hwy. I knew immediter yet swaddle them in a couple of towels so you ately that I should have put one in the trunk and can avoid what happened to me...Simon Says! one on the floor because as I made the turn the growler in the rear passenger seat shifted violently Article by Simon Rideout

#184 Sep ‘14 Find 10 Differences Answers in this magazine. Š1984-2014 Whats On Digest Cartoon by Gary Kaardal

ASPIRE, GROW, SUCCEED.

Aspengrove School 7660 Clark Dr Lantzville, BC V0R 2H0 Tel. (250) 390-2201 www.aspengroveschool.ca

The Learner Profile - The Heart of an IB Education Aspengrove School is one of thousands of schools that teach the International Baccalaureate (IB) curriculum round the world but one of only a few in Canada authorized to do so in all grades from junior kindergarten through to graduation. You may have heard that it is challenging, or that it is recognized by universities around the world.

But what is IB all about, really?

When you want to understand the core values of a company you turn to their mission statement, the purpose and values that back everything they do.

For Nike it is "To bring inspiration and innovation to every athlete in the world." It is intended to guide employees every day and with every key decision.

While all Aspengrove students graduate with the same BC Dogwood Diploma that other students in the province will receive, they also work towards the IB DIploma, an internationally-recognized qualification based on a curriculum taught around the world. IB schools are linked not only in the

broad-based and challenging curriculum that emphasizes interdisciplinary learning but they are also linked in their values and their mission.

The equivalent of a mission statement for all IB schools lies in the "Learner Profile" that translates that mission into a set of learning outcomes for all students.

The learner profile is a part of the everyday language used in all IB classrooms from junior kindergarten through to grade 12. It promotes attitudes and characteristics in students that develop international mindedness while guiding the day to day actions of both staff and students.

The Learner Profile states that, The aim of all IB programmes is to develop internationally minded people who, recognizing their common humanity and shared guardianship of the planet, help to create a better and more peaceful world.

IB learners strive to be: Inquirers · Knowledgeable · Thinkers Communicators · Principled · Open-minded Caring · Risk-takers · Balanced · Reflective There are, of course, more detailed descriptions in the IB Learner Profile that explain exactly what is meant by each of these terms and you will hear them woven into the everyday language of students in all grades from the classroom to the playground.

While mission statements often seem lofty and beyond the day to day of a company, the words in the learner profile speak to what happens in an IB classroom every day and in every lesson. First and foremost students are inquirers. Consider what IB schools say about being an inquirer:

Learning Together

Toys and Games for all aGes

#102 - 2517 Bowen Rd. Nanaimo • 250-585-1778

koolandchild.com

We nurture our curiosity, developing skills for inquiry and research. We know how to learn independently and with others. We learn with enthusiasm and sustain our love of learning throughout life.

Isn't this what you imagine every student should experience in school?

For more information on the IB Learner Profile visit AspengroveSchool.ca

Poets Cove

By Naomi Beth Wakan

POETRY IN TOWN

T he History of the Sacrificial Lamb enuf of that and enuf of wotever, and wot do we remember? the mothers the children the ancient herstories of these words echoing in the daily news as well I cannot write a poim abt that there’s too much pain and too much joy as well it’s quite beyond the palette of my palid dictionary.

Can poitry be so suffused with agony and light? published in Trying to Ryt a Poim, 2000

Don’t be fooled by the spelling, Tim Lander belongs to the bill bissett school of poetry that spells as they think words should be spelled.

This wonderful poem tries to explain how the

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horrors and joys of this world are sometimes just too much even for a poet to tell of. He is being modest, of course, because this semi-retired street musician, and dedicated poet, has enormous talent that he has used over the years to defend the under-dog; proclaim his zest for life; and yes, tell of distress almost beyond telling, and of joy too.

Poetry is a condensed form of expression that tries to cram universal experiences into a few lines. If the words are chosen carefully, poets can précis the highs and lows of human nature in a form that resonates with their readers.

Tim, with his flowing beard and rosy cheeks is a familiar finger to Nanaimo folks as he toots his tin whistle, with his little dog at his feet, at the Diana Krall Plaza. He has been writing poetry for over forty years and is one of Nanaimo’s not so hidden treasures.

15 SEPSEPT 15 MON Mon Museum Exhibit: 10:00am, Nanaimo Museum, Ring of Fire: Canadians in the Pacific in World War II is a travelling exhibit from the military museums of Calgary. Showing at the Nanaimo Museum Sept 12 - Nov 15.

FMI nanaimomuseum.ca Live Music: 7:30pm, Port Theatre, See the ultimate Elvis tribute artist!

Aysha Johnson Productions presents 'Ben Portsmouth: One Night with Elvis at the Port Theatre at 7:30 pm. Tix $43. FMI/tix 250.754.8550, $43/person info@porttheatre.com, 250.754.8550

16 TUE SEPSEPT 16, TUE Movie Nights at the Library: 6:00pm, Harbourfront Library, Come relax at your local library and enjoy a movie at no charge! Movies show 6 - 8 pm at Harbourfront Branch Library on Sept 2nd, 16th and 30th. Titles TBA. FMI 250.753.1154, Free NanaimoHarbourfront@virl.bc.ca, 250.753.1154 Thrive 2.0: The Dinghy Dock Pub, Pirates Lane Tix $20 Incl Ferry ride FMI: 250-753-2373 Technology Tuesdays: 3:30pm, Harbourfront Library, Perplexed by your latest gadget? Want to learn how to download eBooks from the library? virl. bc.ca/event/technology-tuesdays-1, ref@virl.bc.ca, 250.753.1154

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17 WED SEPSEPT 17, WED Greenhouse Work Parties at the Nanaimo Community Garden: 11:00am, Nanaimo Community Garden, Join us at the Greenhouse and get your hand dirty and have fun while learning about greenhouse growing nanaimocommunitygardens.ca/, garden@nanaimocommunitygardens.ca,

SUE'S TW0

CENT$

By Sue Grubac

STUDENT LOANS CAN BE A DEBT SENTENCE There’s no question, student debt is on the rise in Canada. The average debt level for students graduating from post-secondary education hovers around $27,000.

The combined student loan debt load for the nation sits close to $15 Million – larger than the provincial debt of some provinces. These numbers don’t include the other debts incurred such as family loans, credit cards and lines of credit. It’s obvious that for many the financial burden of education is overwhelming.

With interest rates sitting at Prime plus 5%, on average it takes Canadians 14 years to pay back their student loans. In this time they fall behind in reaching milestones of life such as a new car, marriage, first home and children. The added burden of the student loan payment means that reaching these milestones at the same time as their working counterparts isn’t feasible.

I was always taught that an education was priceless and that I would be rewarded for my years at school with a great paying job. However, it seems that the value that many students get for their student loan dollars hasn’t been wisely invested in providing an education that will provide a good living. The only payoff many students receive for their long years of study is a job paying only minimum wage, hardly a sound investment in time or money.

Sadly, default rates on Student Loans sit around 10%. Student Loans are a unique type of debt in that unlike other personal loans they cannot be forgiven within the first 7 years. What this means is that those who are unable to meet their finan-

“A hundred wagon loads of thoughts will not pay a single ounce of debt.”

– Italian Proverb

cial obligations must sit enduring collection calls and possible legal action until they have been out of school for 7 years and can either declare bankruptcy or enter into a consumer proposal.

19

L’AFN vous souhaite la bienvenue !

Welcome to L’AFN! • 5 à 7/Meet and Greets • Camp d’été / Summer Camp • Rencontres des aîné(e)s/ Seniors’ Meetings Au mo is de fevrie • Librairie et vidéos/ In Feb r ruary Beban Library and DVDs Audit orium • French language lessons

MINI FRANCO FUN 0 À 5 ANS / FOR AGES 0 TO 5

Pour parents et enfants.

Venez échanger, rire et jouer en français.

For parents and their children, aged zero to five years old, to introduce them to French in a fun-filled and playful environment

Lorsque l’année scolaire commence tous les mardis de 10 h à 11h Once the school year begins, every Tuesday, 10 to 11 am École Océane, 1951 Estevan Rd.

francophonenanaimo.org • 250.729.2776

Bowen Road Farmers Market: 4:00pm, Beban Fairgrounds, bowenfarmersmarket.com, info@bowenfarmersmarket.com, 250.751.5313 Drop-In Ukelele: 5:30pm, Harbourfront Library, Drop-in Ukelele playing/ practice at,. For all ages and stages of playing! Free. Must have own ukulele.

FMI Jonathan at 250.753.1154ext. 224, Sailboat Night at The Dinghy Dock Pub: 6:30pm info@dinghydockpub.com, 250.753.2373

SEPSEPT 18, THU 18 THU Park Market: 5:00pm, Maffeo Sutton Park, parkmarket@shaw.ca, 250.618.3684 Open Mic Night: 6:30pm, Serious Coffee vicc@seriouscoffee.com 250.591.1065 Acoustic performances at the Longwood: Dave Hart performs opening set no cover ‘Dave Hart’ Nanaimo 8-9 pm only FMI 250-729-8225) Kickstart Your Health With Raw Food: will talk about the benefits of raw foods and show you how to make a yummy raw pie., By Donation, www.rawrose.com rose@rawrose.com, 250 334-2251 Name That Tune at The Dinghy Dock Pub: 7:30pm, Dinghy Dock Pub, So you think you know music? info@dinghydockpub.com, 250.753.2373 Live Music: 8:00pm, Longwood Brew Pub, Acoustic music every Thursday at the Longwood Brew Pub. FMI 250.729.8225

19 FRI SEPSEPT 19, FRI Art Gallery Exhibition - Black Diamond Dust: 10:00am, Nanaimo Art Gallery Showing at both Nanaimo Art Gallery locations (downtown and campus) Sept 19 - Dec 15. FMI www.nanaimoartgallery.com Nanaimo Museum Feature Exhibit: 10:00am, Nanaimo Museum, 'Ring of Fire' is a travelling exhibit from the military museums of Calgary which captures the experiece ofCanadians in the Pacific in World War II. info@nanaimomuseum.ca, 250.753.1821 Nanaimo Downtown Farmers Market: 10:00am, Pioneer Waterfront Plaza, nanaimofarmersmarket.com/, ndfms@shaw.ca, Harewood Village Market: 4:00pm, University Village Shopping Centre, Every Fri till Oct 31 at University Village Shopping Centre (behind the 7-11). Organic veggies, jewellery, metal arts and more! Live music. 4 - 6 pm. FMI 250.668.0411, free Live Music: 7:30pm, Port Theatre, Take a trip down memory lane with Kenny Cetera's Chicago Experience', a tribute band to Chicago featuring Cetera, a member of the original band Chicago $42/person 250.754.8550 Live Music: 10:00pm, Queens Hotel, 'Toy Zebra' plays dance covers at The Queens on Sept 19 and 20, 10 pm shows. Free admission before 10 pm, $5 after. FMI 250.754.6751, Free before 10 pm, $5 after jerry@thequeens.ca, 250.754.6751

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PET TIP Pets and Obesity

Written by Dr. Julie Lamb, Applecross Veterinary Hospital

I thought I would switch gears this month, in response to a comment I had in an exam last week. I had an obviously obese little dog, and was discussing with the owner how we could help her friend get a more healthy lifestyle. She looked at me and said that she knew the dog was overweight and saw no reason why he shouldn't stay that way. He was round and jolly.

This isn't the first time I have heard this, and it probably won't be the last. But I realized that I have an opportunity to reach the people who read this article to explain what it means to have an overweight pet. Our goal for the next few articles is to look at how to find out if your pet is obese, how to determine an ideal weight for your pet, what diseases are related to obesity, and what you can do to help your pet loose those extra pounds.

The first step is obviously going to be to find out if your pet is actually overweight. The way I determine body condition is to feel the ribs as they curve over the side of your pet. They should feel like the back of your fingers when you make a fist. Not the knuckles, if you're feeling that your friend is too thin. Not the inside of your fingers when your palm is open, that is overweight. And definitely not the palm of your hand, that is obesity. Notice that you can still feel the bones through the palm of your hand, but you have to press pretty hard.

If you find that there is a “little extra” over the ribs, the next excuse we make for our friends is to say that it's just extra muscle.

DEDICATED TO PREVENTIVE MEDICINE ASK US HOW TO KEEP YOUR PETS THE HEALTHIEST THEY CAN BE Individualized Wellness Plans Life-Stage Programs

If you find that there is a “little extra” over the ribs, the next excuse we make for our friends is to say that it's just extra muscle. The reason we choose this area, where the ribs curve over, is because there are NO MUSCLE GROUPS that overlay the ribs at this point. There are some muscles that lie between the ribs, but NOT overtop. Therefore, anything extra here is just that...extra. Next time we will look at how to set some weight goals for your pet.

... the dog was overweight and saw no reason why he shouldn't stay that way.

He was round and jolly.

Preventive Medicine Digital Radiology

Promoting animal health through preventive and modern veterinary medicine Phone: 250-390-2391 Fax: 250-390-1741

6451 Applecross Rd Nanaimo, BC V9V 1N1

info@applecrossvet.ca

www.applecrossvet.ca

21

SEPSEPT 20, SAT 20 SAT Frogger 15km Fun Run: 9:00am, Spirit Square, This fun run is a friendly race raising money for a local charity, Greenways Lands Trust (GLT), as well as raising awareness for the completion of the 25km Greenways Loop. greenwaystrust.ca volunteer@greenwaystrust.ca, 250-287-3785 Old City Quarter Harvest Festival: 11:00am, Old City Quarter, Celebrate the local natural food movement! Over 40 vendors featuring fresh produce, educational displays and interactive presentations. Three stages of live music, kids activities, food trucks and a baby animal petting farm. 11 am 6 pm along Wesley St. Free. FMI 250.751.4321, By donation tlcentertainment@shaw.ca, Author Reading: 1:00pm, Harbourfront Library, Mary Ann Moore will be reading from her book of poetry, 'Fishing for Mermaids' at Harbourfront Branch Library at 1 pm. Free. FMI 250.753.2245 Live Music: 10:00pm, Queens Hotel, 'Toy Zebra' plays dance covers at The Queens on Sept 19 and 20, 10 pm shows. Free admission before 10 pm, $5 after. FMI 250.754.6751, Free before 10 pm, $5 after jerry@thequeens.ca, 250.754.6751

Two Worlds Spiritualist Centre Service: 11:00am twoworldsspiritualist.com excelizabeth@hotmail.com 250.729.9086 Quantum Tapping Workshop: 1:00pm, Unity Church of Nanaimo, Rewire your brain for health and happiness and remove old traumas and blocks! Learn the art of Quantum Tapping with Dr. Garland Landrith, PH.D. at Unity of Nanaimo Sept 21 (1 - 4:30 pm) and Sept 22 (6:30 - 9:30 pm) FMI 250.591.0775, $50/person unitynan@shaw.ca, 250.591.0775

22 MON SEPSEPT 22, MON Women of Today New Moms: 2.5 hour presentation by Louise Otto focuses on healthy living, self development and image building! Country Club Centre 6 - 9 pm Cost $25. FMI countryclubcentre.com 250.758.1102 ext 201 or 250.618.1985 Museum Exhibit: 10:00am Ring of Fire: Canadians in the Pacific in World War II is a travelling exhibit from the military museums of Calgary. Showing at the Nanaimo Museum Sept 12 - Nov 15. FMI nanaimomuseum.ca

SEPSEPT 23, TUE 23 TUE

Sunday Blues Jam at the Queens Hotel: 4:00pm, The Queens Hotel, Get your blues groove on every Sunday from 4-8 pm thequeens.ca/ calender.htm, jerry@thequeens.ca, 250.754.6751 Fundraising Walk for AIDS: 11:00am, Maffeo Sutton Park, The 'Scotiabank AIDS Walk for Life' takes place Sept 21 at Maffeo Sutton Park. Registration/ live music starting at 11 am downtown and waterfront walk (with a marching band!) begins at 12 noon. Return to park by 12:30 pm for lunch, more music, games and prizes. By donation. FMI 250.716.6569 or stephanie.mills@avi.org Manifest the Life of Your Dreams: unitynan@shaw.ca, 250-751-0775

Classical Coffee Concert Series: 10:30am, Port Theatre, Intimate lobby performances at the Port Theatre featuring internationally acclaimed classical pianist Sarah Hagen and friends. 10:30 am - 12 noon. Refreshments served. FMI/tix 250.754.8550 Adult $27.50, Student $15 info@porttheatre.com, 250.754.8550 Women of Today Healthy Living: Presentation by Louise Otto focuses on healthy living, self development and image building! Country Club Centre 6 - 9 pm on Sept 23. Cost $29. FMI countryclubcentre.com. FMI or to register call 250.758.1102 ext 201 or 250.618.1985

because we care...

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21 SUN SEPSEPT 21, SUN

Throughout the coming season you will experience

Random Acts of Kindness.

Stay connected and visit us often so that we may serve you!

proudly supporting the community of Nanaimo

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Carpet is soft under feet for young and old, reduces leg and back fatigue, prevents slips, cushions falls and reduces the risk of falling objects breaking.

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YOUR FITNESS NOW What is the secret to staying motivated for the long term?

I started my fitness journey in the year 2005. To me it only seems like a few years ago but now that I consider it I realize almost a decade has flown by.

Every person who embarks on a journey of living a fitter and healthier lifestyle has his or her own reasons or their: “why”. What I mean by “why” is that initial motivation that propelled us into action.". Was it because of a need to lead by example for their family? Or was it just simply a basic need to get fit for a summer vacation? Or was there a deeper reason? For example, did a family member become ill due to lifestyle choices? Some poor choices people make can often lead them to a perfectly avoidable health situation such as heart disease or type 2 diabetes. Therefore, your “why” can be described as your motivation.

My personal journey began when I decided to quit smoking.

My initial incentive was to become regain the energy that I’d lost. My “why” then progressed to a weight loss incentive because not smoking is one thing but if you’re carrying too much weight this can be equally problematic. Weight loss is tough and from early on I realized it was going to be more difficult than I first thought. It’s about having healthier eating habits and exercising but more than that it’s about staying focused and keeping the “why” in mind.

There are days when motivation is lost and your “why” can be forgotten. There are days when even I loathe the gym and/or vegetables but I know and remember my “why” and it helps me to keep going.

poses. These poses will help you to see the difference.

Even wearing the same clothes could help more.

3. Write down your “WHY”: Write down the reason you started and post it on your bathroom mirror alongside some positive quotes or even on your fridge. You could even put a picture of your inspirational person in a highly visible location.

4. Think like a champ! This is very important. If you don’t think you can do it you probably won’t. Keep in a positive mindset. You need to be positive to achieve positive results.

5. When you don’t want to train…do it anyways! I must admit on the days when I don’t want to train and I drag myself in. I end up having the best workouts ever.

You will be surprised how good you will feel once complete or even after a few minutes of being there and getting all of those endorphins going.

So there you have it some of my secrets, or not so secrets, to staying on track and staying motivated. Remember your “why” and always keep it front of mind!

Erin Crawford, Body Tempo Health and Fitness Info@bodytempo.com | ph. 250.618.3443 Follow me on Twitter, Instagram or Facebook

I have a few simple steps that I follow to help me keep my pace and promote better days than bad.

1. You need to keep a progress record so you can see, and be rewarded by the fact, that your efforts are making a difference. It will help you long-term to find out what works for you and what doesn’t. The best way to record your changes is through manual body fat testing as it describes to you what is actually happening. For example if you are losing fat mass and gaining muscle mass. If the above is not an option you can record your weight weekly but keep in mind this can fluctuate with food and water daily. This can help you beat your old records and should help identify peaks early on.

2. Posters and Progression photos: Yes this grants you the permission for taking your own picture AKA: “selfies”!

A picture of when you first started alongside a current photo can help. You could also post up a picture of someone you inspire to look like. Every three months or so take some pictures using front, both sides, and back

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Your Computer Guy The most wonderful time of the year.

Article by Steve Duckett

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It is back to school soon and parents are scrambling to get everything ready for their kids.

SEPSEPT 24, WED 24 WED Greenhouse Work Parties at the Nanaimo Community Garden: 11:00am, Nanaimo Community Garden, Join us at the Greenhouse and get your hand dirty and have fun while learning about greenhouse growing nanaimocommunitygardens.ca/, garden@nanaimocommunitygardens.ca, Live Music: 7:30pm, Port Theatre, Carlos Nunez, described as the undisputed master of Galicia’s signature musical instrument, the Galician bagpipes in concert at the Port Theatre 7:30 pm. FMI/tix 250.754.8550, $26.75 - $29.75 info@porttheatre.com 250.754.8550 Bowen Road Farmers Market: 4:00pm, Beban Fairgrounds, bowenfarmersmarket.com Drop-In Ukelele: Free jonathan.nanaimoharbourfront@gmail.com 250.753.1154 ext. 224

25 THU SEPSEPT 25, THU Live Music: 10:00pm, Queens Hotel, 'Sweatshop Union' brings Hip Hop to The Queens for a 10 pm show. Tix $10 from the Queens. FMI 250.754.6751, $10/personjerry@thequeens.ca, 250.754.6751

Sep 184 1) ? -! 2) Tie 3) Rock missing 4) bucket arm 5) Square connector on bucket 6) wider ditch 7) hat 8) plans longer 9) Longer arm on Phil 10) line missing for text

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www.bitratecomputers.com Country Club Centre Gold Year Savings: 10:00am, Country Club Centre, Enjoy musician Howie James this Seniors Savings Day! Seniors are invited to enjoy special savings at selected merchants. Join us for a free coffee, tea & a treat 10am to 11am & 2pm to 3pm. The free live music performance from Howie James & the Howlettes is in the Food Court at 2pm www.countryclubcentre.com, gina@nwproperties.ca, 250.758.1102 Park Market: 5:00pm, Maffeo Sutton Park, Alate summermarket at Maffeo Sutton Park! Thursdays 5 - 9 pm until the rainy season starts.Allinclusive vendor and street performer market including fresh produce, arts and crafts, antique and flea market vendors, home-made products, clothing and more! Street performers on site. Free. FMI 250.618.3684 or parkmarket@shaw.ca Free parkmarket@shaw.ca, 250.618.3684 Culture Days: 10:00am, Various, NANAIMO CULTURE DAYS Sep 26-28 Culture days is a national, volunteer-driven movement to present free, hands-on, interactive activities that invite the public to discover the world of artists, creators, historians, architects, curators, and designers at work in their community! For a list of Culture Day activities in Nanaimo visit www. culturedays.ca/en, Freeculturedays@allianceforarts.com, 604.681.3535 Live Music: 8:00pm, Port Theatre, Canadian rock icon Burton Cummings and his band rock the Port Theatre at 8 pm. FMI/tix 250.754.8550, $108 through $119info@porttheatre.com, 250.754.8550

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Open Mic Night: 6:30pm, Serious Coffee, Come relax in downtown Nanaimo! Spoken word/music at Serious Coffee on Commercial Street every Thursday from 6:30 - 9 pm. Songwriters draw for studio time. |FMI Guy at 250.618.2924 vicc@seriouscoffee.com, 250.591.1065 Name That Tune at The Dinghy Dock Pub: 7:30pm, Dinghy Dock Pub, So you think you know music? Come test your knowledge at the Dinghy Dock Pub with our weekly. Name that Tune show put on by Larry and Jen. Food specials and $4.50 Dinghy Dock Lagers all night long, you can't go wrong! Also prizes for the top teams. $25.00 gift certificate for 1st and a $15.00 gift certificate for2nd plus a $10.00 draw for all non-winners www.dinghydockpub.com, info@dinghydockpub.com, 250.753.2373 Live Music: 8:00pm, Longwood Brew Pub, Acoustic music every Thursday at the Longwood Brew Pub. Free concert series featuring local and touring musicians. Showtime 8 pm. Reservations recommended.

FMI 250.729.8225. No cover feedback@longwoodbrewpub.com Live Comedy: 8:00pm, Port Theatre, A night of stand-up comedy featuring well-known comedian and actor Harland Williams. With many movie credits to his name and numerous appearances on The Tonight Show, Letterman and Conan, Williams is not to be missed! Port Theatre at 8 pm. FMI/tix 250.754.8550, $35/personinfo@porttheatre.com, 250.754.8550

o Clippers The Nanaim r Season owe Introduce L r 2014-2015 ing fo Ticket Pric

26 FRI SEPSEPT 26, FRI Free family fun inside & outside on Boston Pizza Nanaimo: 6-9 pm (Turner Rd Station) on patio with a ‘roving’ musician and a magician Dave Hart FMI: 250-751-0090 Nanaimo Downtown Farmers Market: 10:00am, Pioneer Waterfront Plaza, Come and check out our fresh produce, baked goodies,and much more www.nanaimofarmersmarket.com

2014 / 2015 Nanaimo Clippers Season Tickets Adult - $199 plus gst Senior 55+ - $169 plus gst Youth 13-18 - $99 plus gst Child FREE (12 & under) with Adult/Senior ticket

For tickets or more information: T. 250-751-0593 E. info@nanaimoclippers.com www.nanaimoclippers.com

27

Friday Evening Market: 4:00pm, Diana Krall Plaza,Every Friday evening from 4pm to 8pm in Diana Krall Plaza in downtown Nanaimo.

FREE nanaimoeveningmarket@shaw.ca, 250.748.5552 Harewood Village Market: 4:00pm, University Village Shopping Centre, Every Fri till Oct 31 at University Village Shopping Centre Live music. 4 - 6 pm. FMI 250.668.0411 freesabina25@shaw.ca, Nanaimo Museum Feature Exhibit: 10:00am, Nanaimo Museum, 'Ring of Fire' is a travelling exhibit from the military museums of Calgary which captures the experience of Canadians in the Pacific in World War II. 5/freeinfo@nanaimomuseum.ca, 250.753.1821 Dive In Cinema: 6:30pm, Frank Jameson Community Centre, Enjoy a movie and a refreshing swim! 'The Lego Movie' shows at Frank Jameson Community Centre 6:30 - 8:55 pm on Sept 26. $4 at the door. Children must be accompanied by an adult in the pool $4 at the doorinfo@ladysmith.ca 250.245.6400 Launch Party & Casino Night: 6:30pm, Coast Bastion Inn, The Vancouver Island Symphony is hosting '52 Shades of Fun', a launch party and casino night, at the Coast Bastion Hotel starting at 6:30 pm. A special deck of cards - each card bearing original artwork showcasing Nanaimo - will be launched during theevening which features blackjack, slippery sam, card tricks, magic and more! Appetizers and entertainment.

Tix $52. Proceeds support education programs by the Vancouver Island Symphony.

FMI/tix 250.754.0177, $52/adultevents@vancouverislandsymphony.com, Live Music: 10:00pm, Queens Hotel, 'Dope Soda' brings some funk/reggae/ hip-hop to The Queens Sept 26. 10 pm show, tix $10 from The Queens. FMI 250.754.6751, $10/personjerry@thequeens.ca, 250.754.6751

27 SAT SEPSEPT 27, SAT Culture Days: 10:00am, Various, NANAIMO CULTURE DAYS Sep 26-28 For a list of Culture Day activities in Nanaimo visit www.culturedays.ca/en 604.681.3535 Dave Hart: Plays Nanaimo Cruise Ship Terminal Event Gala, Nanaimo FMI & Tix: 250-756-1191 Art Lab Workshop: 1:00pm, Nanaimo Art Gallery downtown, 'Exploring Writing: Finding Your Voice' is the topic of this workshop led by acclaimed writer/educator Lynne Bowen at the Nanaimo Art Gallery's downtown location from 1 - 4 pm. $45 + GST, all supplies included. FMI 250.754.1750, $45 + GSTinfo@nanaimoartgallery.ca,

28 SUN SEPSEPT 28, SUN Art Lab Workshop: 10:00am, Nanaimo Art Gallery downtown, 'Thinking Through Drawing' is the topic of this Art Lab Workshop at the Nanaimo Art Gallery's downtown location Sept. 28 from 10 am - 2 pm. Ideological discussion and drawing workshop. No experience necessary, all supplies included. $50 + GST. FMI 250.754.1750, $50 + GSTinfo@nanaimoartgallery.ca,

Culture Days: 10:00am, Various, NANAIMO CULTURE DAYS Sep 26-28 Culture days is a national, volunteer-driven movement www.culturedays.ca/en FringeFlicks: 1:00pm, Avalon Cinemas, TheatreOne is bringing Nanaimo its 15th season of independent, award-winning films! The title of September's film is "Tracks', an adventure saga by director John Curran which follows one woman's journey of self-discovery through the Australian outback accompaniedby herdog and four camels. Avalon Cinemas, showtimes 1, 4 and 7 pm on Sept 28 and 7 pm on Sept 29. FMI/tixwww.theatreone.org, info@theatreone.org, 250.754.7587 Sunday Blues Jam at the Queens Hotel: 4:00pm, Adults $5.00 (jammers free), http://www.thequeens.ca/calender.htm, jerry@thequeens.ca

29 MON SEPSEPT 29, MON Museum Exhibit: 10:00am, Nanaimo Museum, Ring of Fire: info@ nanaimomuseum.ca, 250.753.1821 FringeFlicks: 7:00pm, Avalon Cinemas, TheatreOne is bringing Nanaimo its 15th season of independent, award-winning films! The title of September's film is "Tracks', an adventure saga by director John Curran which follows one woman's journey of self-discovery through the Australian outback accompaniedby herdog and four camels. Avalon Cinemas, showtimes 1, 4 and 7 pm on Sept 28 and 7 pm on Sept 29. FMI/tixwww.theatreone.org, info@theatreone.org, 250.754.7587

30 TUE SEPSEPT 30, TUE Water Park Opens: 9:00amWater Park is open to the public 9am - 8pm, until September., Free, http://www.nanaimo.ca, info@whatsondigest.com, 250-765-5200 Technology Tuesdays: 3:30pm, Harbourfront Library, Perplexed by your latest gadget? Want to learn how to download eBooks from the library?Get free technology helpfromourlibrarian. Drop-in, no registration required. Any and all techquestionswelcome http://virl.bc.ca/event/technology-tuesdays-1, ref@virl.bc.ca, 250.753.1154 ext. 238 Movie Nights at the Library: 6:00pm, Harbourfront Library, Come relax at your local library and enjoy a movie at no charge! Movies show 6 - 8 pm at Harbourfront Branch Library on Sept 2nd, 16th and 30th. Titles TBA. FMI 250.753.1154, FreeNanaimoHarbourfront@virl.bc.ca, 250.753..1154 Spoken Word Event: 7:00pm, The Vault Cafe, First 'Wordstorm' event of the fall!Demeter's Coffee Vault starting at 7 pm.Open mic followed by several feature performers, including Nanaimo's inaugural Poet Laureate Naomi Beth Wakan. New readers of poetry, prose or song always welcome! $5 at the door.

FMIwww.wordstorm.ca, $5 at the doorascentaspirations@shaw.ca, Live Comedy: 7:30pm, Port Theatre, CBC’s The Debaters live at the Port Theatre with host Steve Patterson! 7:30 pm. Comedians will debate whether oil or maple syrup is Canada's greatest liquid resource, and much more! FMI/ tix 250.754.8550, $38/personinfo@porttheatre.com, 250.754.8550

The

Music Spot HAYLEY SALES

Since the international release of her last record, Hayley Sales has been hard at work touring, writing on a new collection of songs, and recently guest starring on the TV show CEDAR COVE (Hallmark USA) in the role of "Shelley." She splits her time between Vancouver B.C and Los Angeles CA. Recently, Sales teamed up with Pledge Music to fan-fund the recording of her next album which she plans to record early next year. Tina from TLC Entertainment had a brief chat with her.

1. What do you prefer acting or singing and why?

You know, I honestly love them both. I find them inspiring in incredibly similar and incredibly different ways. With acting, you get to slip into another person's shoes, tell a story through their eyes, their words, their world, and with music, with songwriting and performing, you get to tell a story, and its your story. They're just different mediums for exploring what it means to be alive, to fall in love, to be heartbroken, to be lost, or to be on top of the world.

When I was growing up, I saw no need to chose between the two and spent every waking hour either diving into the theatre or writing songs at my piano.

They inspired me in different ways, and lead me to discover different things about myself and about life.

I guess my answer to your question somewhere in between black and white, muddled in grey, but its the most honest answer I can give.

practice, to write, to explore, and I don't think I would be where I am today, without having had that special period early in my life.

3. Tell us about your new album due to be released in the fall what are we to expect?

The next album is going to be quite different from the first two, but not completely unexpected. A lot has happened since I recorded the last album, a lot of life has happened and I am hoping to allow all those experiences to infiltrate the music. When I was a child, I was absolutely obsessed with Judy Garland and the music of the 1930's. On the first two records, I shied away from exposing that influence in some ways, while the new music merges it in with my indie sound. Being an actress, I have been thinking of this next album cinematically - The songs are romantic and swoon like the music of a soundtrack, ranging from pop tunes to ballads infused with a retro flare. Several of the tunes were arranged by Juno Award winning Sax/ pianist Phil Dwyer. We just finished recording strings in Nashville with the phenomenal arranger, Carl Marsh (Etta James, Elton John, James Brown) and are now diving into the remaining tracking. My dad, Richard Sales, is producing. The release date has been pushed back to early 2015 due to my recent signing with Blue Sapphire Music (Jeff Burns/Gary Slaight).

4. Who inspires you musically? Acting ?

There are so many people who inspire and have inspired me, I don't know where to begin! I adore Billie Holiday and Judy Garland, love the songwriting of Nina Simone, enjoy listening to pretty much everything from top 40 hits on radio to Chopin. I'm just addicted to music. Any and all forms of it. Diana Ross to The Roots. I find there's a time and a place for every style.

As far as acting is concerned, I love a variety of actors 2. Do you get inspired by Vancouver Island the both past and present. I love the actors who don't act, but rather, fall so deeply into the story they're asked to beauty of the West Coast? erthave aehbeen T t rinspired oP omby ianVancouver aN 52 tpelive S in, that they become srethe lkcecharacter.

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And let’s not forget Harland’s incredible movie roles including Dumb and Dumber, Freddy Got And And let’s let’s not not forget forget Harland’s Harland’s incredible incredible movie movie roles including including Dumb Dumb and Dumber, Dumber, Freddy Freddy G And let’s not forget Harland’s incredible movie rolesroles including Dumb and and Dumber, Freddy GottGot oG Fingered, There’s Something About Mary, Half Baked, Superstar, RocketMan, Sorority Boys, Down Fingered, Fingered, There’s There’s Something Something About About Mary, Mary, Half Baked, Baked, Superstar, Superstar, RocketMan, RocketMan, Sorority Sorority Boys, Boys, Down Dow Fingered, There’s Something About Mary, Half Baked, Superstar, RocketMan, Sorority Boys, Down n w Periscope, The Whole Nine Yards, Employee of Half The Month, and many more.

Periscope, Periscope, The Whole Whole Nine Yards, Yards, Employee Employee ofof The The Month, Month, and many many more. more.

Periscope, The The Whole NineNine Yards, Employee of The Month, and and many more.

Harland’s INCREDIBLE stand up comedy tour, COMZILLA! Destroying your city with laughter starting Harland’s Harland’s INCREDIBLE INCREDIBLE stand stand upup comedy comedy tour, COMZILLA! COMZILLA! Destroying Destroying your city city with with laughter laughter starting startin Harland’s INCREDIBLE upnear comedy tour, COMZILLA! youryour city with laughter starting gn i t Sep 23 thru Oct 4th, at astand theatre you.

Tixtour, Port Theatre Destroying www.porttheatre.com 2323 thru thru Oct Oct 4th, at a theatre a theatre near you. you.

Tix Tix Port Port Theatre Theatre www.porttheatre.com www.porttheatre.com Sep Sep 23Sep thru Oct 4th, at4th, a at theatre nearnear you.

Tix Port Theatre www.porttheatre.com

Nanaimo's

TOP EATS Breakfast

Tania's Restaurant (7AM - 3PM Daily)

 4286 Departure Bay Rd

(behind Country Club Mall)

250.756.4405

Café / Lunch Spot

Powerhouse Living Foods  6560 Metral Dr

 200 Commercial St

250.933.3733 250.591.7873

Nellie's Dutch Deli  #500-2980 Island hwy

250.729.7044

 5299 Rutherford Rd

250.585.6015

Bodhis Bakery

Perkins Coffee Company 234 Commercial St 250.753.2582 Mon Petit Choux 101-120 Commercial 250.753.6002 Smokin’ Georges BBQ 5 – 4131 Mostar Rd 250.585.2258 Serious Coffee Beaufort 1588 Boundary Cr 250.716.8959 Serious Coffee Co-Op Hammond Bay 4750 Hammond Bay Rd 250.758.4237 Serious Coffee Hammond Bay Centre 6357 Hammond Bay Rd 250.390.0868 Serious Coffee Vancouver Island Conference Centre 60 Commercial St 250.591.1065 Serious Coffee South Parkway 1275 Island Hwy South

Pizza

Little Ceasars 3 – 1708 Bowen Rd. 250.716.3310 2 – 6338 Metral Dr. 250.390.9000 Milano's Ristorante 300-6551 Aulds Rd 250.390.5060

International & Pacific Rim

Huong Lan - Vietnamese "What the pho?"

19-1925 Bowen Rd

250.756.7943

Dover Chinese Food 103-6330 Dover Rd. 250.390.9111 Nori Japanese Restaurant 203-6750 Isl,. Hwy. N 250.751.3377 Blue Ginger 1-5769 Turner 250.751.8238

North American

Dairy Queen & Orange Julius 6888 Island Hwy N (Dickinson Crossing) Lees Famous Recipe Chicken 250 Fifth St

250.390.1595 250.754.4424



LOCAL FAVOURITES Check your favourites.

Find new restaurants to visit!

Downtown Nanaimo Powerhouse Living Foods

 200 Commercial St

250.591.7873

Acme Food Co 14 Commercial St 250.753.0042 Modern Cafe 221 Commercial 250.754.5022 Minnoz Steak & Seafood Coast Bastion Hotel 250.753.6601

Family Dining

Montana's Cookhouse

4715 Rutherford Rd

ABC Country Restaurant 6671 Mary Ellen Nanaimo White Spot North 6561 Island Hwy. White Spot Terminal 130 Terminal Ave N

250.758.2388 250-390-4064 250.390.2941 250.754.2241

Kids Eat Free All Day Tuesday 4715 Rutherford Rd (250) 758-2388 Conditions apply see in store for details.

One free kids meal per 1 adult meal purchased. ® Trademark of Cara operations limited.

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Valid from now until Sept 30, 2014. Valid for dine-in only. Minimum purchase of $25. Maximum discount $5.

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