Page 1

Vol 3 September 2011

St. Lucia Getaways Crock Pot Creations

Natural & Beautiful

YELLING DOES NOT Meet Our Cover Girl

Amelia Zvolanek

WORK !!!!

Finding Your Skin’s Season Dear Dr. Jan







September Contributors Janice Alston resides in High Point ,NC. She contributes articles for the Poetry and Prose pages. Jan Stevenson Is an diagnostician for the HEB school system. She resides in Ft Worth, Texas

Steve Harris is an Asst Pastor. Steve lives in Hurst, Texas with his wife Roxanne He writes the what me wish women knew column.

CJ Kervin contributes articles for the Movie Madness column . She resides in Mansfield ,Texas . Kendra Timmons is a Master Stylist, salon owner, educator, and publisher who is on the cutting edge in the latest hair industry trends and styles. She resides in Arlington, Texas

Chef Will Fleming. Resides in Euless TX. Loves to cook and create . He has attended The Culinary Institute of America and Johnson Wells University.

Rona Walton owns Destynee Travels. She is an avid traveler and resides in Austin, Texas.

Send Questions ,Comments, Suggestions to 2

Ta b l e o f C o n t e n t s  Contributing Writers

 From the Editors Desk

2  Shop Talk 12-14


 Meet our Cover girl 5

 Tantalize your Taste buds 15

 Poems and Prose 6,11

 Ask Dr. Jan 16  Movie Madness 18-19

 What Are You Reading? 7

 Full Size Fashionista 20-21

 Your Travel Destinations 8,17

 Contact us

 Yelling Does Not Work 10


If you would like to contribute a story idea please contact


After summer there is always a fall. When the circumstances and situations of life seem Welcome to another issue of WEFGW online

to be loosing their luster. What brought you

magazine. We are so pleased that you enjoy

joy and pleasure before has taken a turn for

reading the articles .

the worse. No longer do you find joy in the

Well we are entering a new season. Fall is

simple things of summer .The life season of

upon us. Things begin to show their last

fall requires that we see beauty in different

blast of color before winter sets in. Fall is a

shades of green, orange ,reds and yellows.

month of splendor and variety of colors.

Beauty is still present just not in the same hues as in summer.

The colors of fall are breathe taking. Just as the seasons change in nature so do the

And now winter in here. With its blanket of

seasons of our lives . Life seasons are not

white. crisp air now replaces the heat of

based on age or years. Life seasons are

summer and early fall. Winter brings a

based on events and circumstances. Some

different opportunity for beauty’s

of you maybe in the spring ,where all things

appreciation. We learn to appreciate the

are new and young and just beginning to

truth that the snow reveals and that it holds.

grow and prosper. Spring life seasons always

We learn that even though things look bleak

look forward to what new and inviting.

and dreary ,there is hope. Just as the buds begin to grow deep with in the seemingly

Some of you may be in the summer life

frozen earth, God is working in our winter to

seasons. This is when events and

make all things new.

circumstances are at their most glorious .

Don’t Give up in your winter, spring is just

The days are long and luxurious. Nothing is

around the corner. Appreciate all the

out of reach. All your dreams and wishes are

seasons of your life. They are necessary to

seemingly coming true, The sunshine of easy

develop you and perfect you. Just as it takes

success is in your eyes.

all seasons to make a yearly cycle, your life

can not be completed without experiencing every life season.


Amelia Zvolanek, 30 years old Born in Abilene Kansas. Currently live in Justin Texas. Size 18/20.

Mom of 2. Licensed Massage Therapist Licensed Nail Technician. Passion – Roller Derby. Member of Crash Test

Hunnies, with the North Texas Derby Revolution.


Natural and Beautiful That’s Me Natural and Beautiful, That is Me. I t took a little time, for me to see, That what God gave me, I must, let it be. Some might ask, who really cares, how you wear, your hair. Well you see, one day as I sat in my hairdresser’s chair Ready for the touch up of my relaxed hair, I wanted it to remain easy to manage. However, I had a revelation that I was causing my natural hair, unneeded damage. Then I recalled the time, when I was a tender young girl. My grandmother gave me some words; I now call granny’s pearls. She said to me, “Your natural hair is beautiful girl”! “Let what the good Lord gave you, be”! Tell your self, I am Natural and beautiful, that’s me. I replied to my granny, How can you say that when my curls are so tight, She then said to me, “one day my precious, you will, see the light”. Now many years later, and my granny is gone, I now see she was right and I was wrong. I wear my hair natural and the light, I finally see. Natural and Beautiful, That’s Me. © by Evangelist Janice O. Alston High Point, NC 6

Todd Burpo Roxanne Harris Kathryn Stockett

Angie Smith

All books available at 7

Will Young

St Lucia is one of the most beautiful islands of the Caribbean basin with its breathtaking natural resources such as the emerald green covered Piton Mountains, dense bird- filled rainforests and mind blowing waterfalls. Most tourists end up in the

northern area of the island near the capital city, Castries. Rodney Bay, Cap Estate and Gros Islet

are home to some of the most sought after luxury resorts in the world, where celebrities are frequently spotted winding to some good reggae, Soca or calypso music. But you don't have to be a celebrity to enjoy the luxuries of this exceptional vacation spot. Some truly hidden gems that will not pinch your pocketbook can be found in the south of the island.

One thing to keep in mind, unlike some of the other Caribbean islands, this island is not known for a lively night scene, except on weekends.

Try the Villa Caribbean Dream in Vieux Fort which offers rates as low as $45 (single) or $55 (double) per night. Included is a stunning view of the ocean and/or a Salsa lesson or two. Just

minutes from the Hewanorra International Airport are The Reef Beach Huts and CafĂŠ. Rates are only $50 (single) and $60 (double) and this includes breakfast on the beach.


During the week, spend your energy

Typically they just run along the one

hiking, snorkeling, diving, and

main highway

relaxing under waterfalls. Most of

but if you need to go off this road a

these activities are very reasonable,

short ways, ask the driver and

some even free. The currency used on

they will usually comply. Tip them a

the island is Eastern Caribbean (EC)

little if they do. The town of Soufriere

which is currently 2.65 to 1 US dollar.

has some fantastic attractions.

Basically, if something is 15 EC, divide by 3 to get a price of $5.00 (US). When you are visiting the craft shops in Choiseul, this will help you to quickly calculate how much that beautiful wood carving will cost. Budget accommodations are easily found if you know where to look. The Reef is located on a beautiful

stretch of white sand beach overlooking the Maria Islands where

Among many favorite things to do is a

leatherback turtles and the rare

visit to the Diamond Falls Botanical

turquoise and black zandoli iguana

Garden which has mineral baths from

reside. This is also the perfect spot to

the days of King Louis XXIV, where

kite and windsurf the Atlantic Ocean.

you can soak and take in the

Meals are also reasonably priced; this

therapeutic waters that pour straight

is also a free Wi-Fi spot so don't

from a volcano in a breathtaking

forget your laptop.

waterfall. The gardens are a visual treat with luscious tropical flowers,

Renting a car is the best way to enjoy

homemade benches and stunning

the island but for budget conscious


travelers, there is island wide bus service that is very affordable.


Can you remember being yelled at as a

THERE has been a loss felt by the

child? Did you like it ? How did it make

person who was yelled at. To them it

you feel ? What did you want to do

was as if you’d hit them. Yelling has

after being yelled at? Did you clench

that effect . Yelling has never solved

your fist, curse, make threats ?Now for

any problem. It has just made things

the big question -what did it (yelling)

worse, much worst.

accomplish? One thing it did accomplish was separation of affection.

If women knew what men thought

Affection was usually placed on hold

about yelling it would

until sorries are said and kisses are

ceaeeeeeeeeeese .

exchanged. But that’s not all there is .

Yelling can cause men to shut down

The same feelings that you felt as a


child are still felt as an adult. When

•In your experience with men what did

you yell, it shows that you are really

you think or feel when you are being

angry. In the heat of anger you may say things you don't really mean and

yelled at?

often times will regret. .

•What reaction came to your mind, your very first reaction? Be truthful

Whatever you say that's hurtful will surely hurt your mate and to say sorry

• Does yelling have a place in a

may be too late. Yelling is a sign that

relationship? Yes or no, and why.

you can't control yourself.

•Is there a difference if it’s a male or


female yelling?

In My Fathers Hands

In My Fathers Hands, all things will work out right. Even when things appear dark, remember, in him there is light. Put your trust in God, in his more than capable hands. He has ordained for your life, very special plans.

He will bless you and keep you, protecting you from harm. In my Father’s Hands, there is no need for alarm. Do not allow earthly cares to cause you to fear, You are In My Father’s Hands; he keeps you near. Now rest in his Blessed Assurance, For In his word, he hath promised the strength for endurance.

Walk in the power he has bestowed upon you, Trust In God, for all you have been called to do. In My Father’s Hands, there is joy, peace, protection and Love

He has All Power on Earth and in Heaven Above. Now walk, Run and Rest, giving your all to the Best, Know by faith, you can survive any test.

In My Father’s Hands he watches over you, minute-by-minute and day by day. Just Let Go and Let God have his way, because you are In My Father’s Hands.


Quick Fix Hair Care

prone to splitting are moisturizing

We all have hair and scalp issues from

shampoos and conditioners (including

time to time. The problems that you are


having are not always “your diet”, but

conditioners), hair moisturizers and

they could be seasonal, the wrong

pomades. Try to minimize the heat and

shampoo or conditioners, or over styling

definitely protect your hair at night with a

using too much product and possibly

silk bonnet or scarf along with a silk or

using it the wrong way. Following are 3

satin pillowcase.

quick fixes that will hopefully help fix these problems in no time.

Dry, dull hair can come from chemical over processing, heat damage, salt water,

Split ends are

chlorine, sun exposure and even poor


circulation and poor diet. Using a

caused by over

moisturizing, sulfate free shampoo will


keep from stripping the natural oils from

over styling,

the hair and scalp. Use conditioners such

hair accessories,

as hair masks, hot oil treatments, deep

rough treatment and also under

conditioning treatments and protein

conditioning. The only way to really get

treatments depending on hair texture and

rid of split ends is to cut them off, despite


what you’ve heard or all the products

One solution that is popular right now and

you’ve seen with empty promises at your

is a good investment is a hair steamer.

local supply. Ends should be trimmed

The steaming process will allow the oils

every 6 to 8 weeks, so please ladies, STOP

and/or conditioner to penetrate up to 5

holding on to ends that need to be gone!

times more than a conventional hair dryer

It just doesn’t look good to have length,

and will definitely leave your hair feeling

but 3 inches of it is thin because of split

soft and moist.

ends. The perfect products for ends


To protect against heat damage, make sure you use a heat protectant to guard your hair strands before exposure to heat. Also, look for products that contain UV protectors on the label. To make hair more lustrous, adding a serum to the hair when styling will give hair a polished finish. Consult a professional as to proper treatments and hair maintenance needed.

If the scales stick to the scalp, it may be psoriasis. Dandruff and dry scalp are both

A Flaking scalp can be very irritating as those

forms of dermatitis. Dandruff is often

flakes lift up throughout the hair, especially if

mistaken for dry scalp. It’s said that dandruff

it’s combined with itching, tightness and

is caused by an overgrowth of yeast that’s

inflammation. It doesn’t matter if it’s

found on even healthy scalps. It is a result of

dandruff, dry scalp eczema or seborrhea

skin cells dividing and multiplying at an

dermatitis, you just want it fixed. Here’s the

accelerated rate that they reach the surface

quick low down on the common “flaky”

before they die and clump there. These

problems you’re facing:

flakes are white and scaly that can easily

First of all you need to know what you’re

become infected, resulting in scabbing and

dealing with: When you comb or brush your

inflammation (seborrhea dermatitis), usually

hair and you notice tiny, dry, powdery bits on

linked with a food allergy or poor diet, and is

your dark blouse, you have dry scalp. If the

aggravated by stress or excessive intake of

flakes are larger and look slightly moist or

dairy products and junk foods.

greasy, they are dandruff. If you have large greasy flakes with a red, irritated scalp, you

probably have seborrhea.


Dry, flaky scalp can result from poor

3)Also take 500mg capsules of evening

circulation, using harsh products causing

primrose oil every day until condition clears.

natural oils to be stripped from the scalp and

Itchy red patches are a common sign of eczema

not sufficiently rinsing products from the scalp

or psoriasis. Consult a Trichologist if unsure. If

properly. Dry scalp can feel tight and

you have either, it is more likely than not that

accompanied by flakiness. If you have a dry,

your immune system is under stress. To treat

flaky scalp, use a clarifying shampoo (cider

at home, use a mild, sulfate free shampoo,

vinegar can be added) to remove dead skin

then massage aloe vera juice into the scalp,

cells and any build up of shampoo or

leave on and style as normal. Aloe contains 18

conditioner on the scalp. Then try an oil

amino acids as well as numerous vitamins and

treatment or scalp cream designed for dry,


itchy scalps. Dandruff is seasonal, occurring more frequently and more severely from October to March, when your hair is exposed to dry

Aloe also contains anti-inflammatory

indoor heat. The following rinses can be used

properties; anti-bacterial properties, immune

every couple of weeks to help combat the

stimulating properties and general tissue repair


properties. Perfect for eczema or psoriasis

(1) Blend ten drops of thyme essential oil with

inflamed skin.

100ml of apple juice, massage into the scalp, leave on for five minutes and rinse and follow

If your scalp condition does not clear up or is

with a mild shampoo.

an extreme case, please don’t go at it alone. Consult with a Dermatologist.

2) Boil a few sprigs of Rosemary in 2 cups of water and cool. Rinse through the hair and massage into the scalp. Herbal antiseptics like tea tree oil that fights bacteria and yeast are great alternatives to dandruff shampoos. Also mild shampoos that include rosemary or sage can also help to control dandruff and won’t dry out your hair and scalp.


BBQ Beef

Ingredients 3 pounds beef chuck shoulder roast, boneless 2 cups ketchup 1 medium onion, chopped 1/4 cup cider vinegar 1/4 cup dark molasses 2 tablespoons Worcestershire sauce 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon dry mustard 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon red pepper flakes sesame seed buns, split Directions Cut roast in half and place into the Crock-Pot速 slow cooker. Combine ketchup, onion, vinegar, molasses, Worcestershire sauce, garlic, salt, mustard, black pepper, garlic powder and red pepper flakes in large bowl. Pour sauce mixture over roast. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours or until done. Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Shred meat with 2 forks. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat. Return meat to stoneware. Stir to evenly coat meat with sauce. Adjust seasonings if desired. Cover and cook on Low 15 to 30 minutes or until hot. Spoon filling into sandwich buns and top with additional barbecue sauc e if desired.


Dear Dr. Jan …… Dear Dr. Jan , My husband and I have been married for over 20 years. We use to be really romantic, holding hands, lovey dovey. But here recently we have gotten stuck in a routine. We hardly are intimate.

We hardly kiss. We spend time together but it is so cold and non affectionate. I am not happy with how things are going but what can I do to help this marriage not die. Frustrated

Dear Frustrated,

I applaud you for staying married for 20 years. Sometimes marriages can go a little unappreciated. You u and your hubby need to find your ways back to the spark that brought you to together in the first place. You both need to rekindle your romance. You will need to work at it every day. Find ways to be extra sweet to each other. Do things to break the routine in your life. Do things that you don’t normally do be more spontaneous. We wish you much success in your marriage. Hope you have another 60 more.

Dear Dr Jan


What is a single mother to do? I have two young sons but I don’t have any help with them. Their father is incarcerated so I do not have any help from him or his family. I should not have to go to the system for help. I work every day but it seems to be getting worse and worse. I am so frustrated that I have even thought of giving my children up for adoption. I am at the end of my rope. Please help me? End of Rope

Dear End of Rope, Please seek some assistance from the town that you live in. If you belong to a local church

please speak with your Pastor or church counselor. You do not have to feel so alone in your situation. Speak to the social worker at your son’s school for direction to receive assistance. You are entitled to receive assistance when you are in need.


Continue from page 9

of your aches and pains will melt away. Be sure to go to the Sulphur

Anse Chastanet has a buoyed off

Springs Volcano and take their short

snorkeling area called Fairy Land

tour of the bubbling sulphur and the

which drops from 20 to 140 feet into a

volcano's history. Treat yourself to

wall of coral and spectacular

some sulphur soap hand made by

underwater life which is an

locals while you are there, it is great

underwater photographer's

for aching joints and those who have

paradise. You can get equipment

arthritis pains.

rental and directions at any local dive

shop. On the historical Rabot Estate, the new Hotel Chocolat is busy growing and harvesting the best cocoa for delicious chocolates and treats. Two more excellent working plantations that encourage visitors are also in this region: Fond Doux Estate, which includes guest cottages,

Enjoy southern St Lucia, there is so

restaurant and hiking tours, and

much rich culture and beautiful

Mourne Coubaril, a reconstructed

scenery, there isn't enough time to

18th-century village which provides

see all the waterfalls, snorkel all the

visitors with a historical glance into

coves or hike all the trails that

Creole life. On the road to the Jalousie

abound. Plan to go back, really soon.

Plantation Hotel, be sure to stop at the Piton Falls. Entrance to this little paradise is only about $2.00 US. A 10

~Finding A Way 2 Your Purpose~

minute walk through the tropical

Rona Walton, Travel Designer

gardens leads you to a mineral waterfall cascading into a refreshing waist high pool. After you take in the warm thermal waters of this pool, all




Movie Reviews by CJ

Ok here goes I was really impressed by all the movies that have been released this season there is something for everyone. On today's list we have my most liked of all the

ones I've seen The Help which was absolutely heart warming and real. I know that when we watch this movie we don't want to associate it with scenarios that may have actually taken place in the late 1950's to late 60's. The Help hits so close to home for the African American public because the stories told in the movie we've heard our grandparents and for some of us our parents retail. For some of us we are inspired to change the world and all it takes is for just one of us to reach deep within and grab hold to our faith and the courage God gives us to say I'm going to be the one that takes a stand. I loved this movie

and I encourage everyone to go and see it.

Also on today's list is Conan the Barbarian. I must say this one was against my better judgment however I was intrigued by the eye candy Jason Momoa. I didn't care so much for the plot because it was so typical and unimaginative however I did appreciate his candor and rude but gentlemen like qualities. I wanted more depth leading up to the ultimate revenge he was granted for the horrible wrong done to him. Maybe next time ok movie however I would wait for the red box debut.


Movie Mania Next on the list is Columbiana. Zoe Saldana is not new to the movie

the edge of my seat while

industry although she is definitely

awaiting her next film. I

making a name for herself, we

recommend this film for anyone

know her from movies such as

who wants to see justice fulfilled,

Guess Who, Takers, and Avatar. In

street style.

those movies she gave us the best


of her as always by defying the

us movie!!!!!!

typical girl next door role and

I'm CJ and this has

completely gives us her character.

been my movie critiques.

The saying goes Hell hath no fury like a woman scorn and she is definitely a woman scorn. She is all in and gives movie goers a side

of her we did not know she was capable of. Never underestimate the power of a woman. This movie was action packed and filled with emotion that envelopes the viewer. It was spectacular and I am on


What is Your Skin Tone?? Determine Your Skin Tone 5 "Spring": Spring complexions have

1 Decide which season most accurately describes your complexion. People - and

golden undertones and are usually

skin tones - can be divided into

creamy white or peach. Spring people

"seasons," depending on their skin tone.

generally have straw-colored or strawberry red freckles, rosy cheeks, and blue or green eyes.

2 "Winter" complexions have blue or pink undertones. Skin can be pale white, yellowish-olive, or dark. Winter


people are generally brunettes, with deeply colored eyes. Many Asians and

Things You'll Need

3" x 5" gold foil ,

African Americans fall into this category.

3" x 5" silver foil White paper

3 "Summer" complexions, like winter complexions, have blue or pink

undertones. Skin is pale and pink.

1 Gently wash your face with a

Summers are often natural blondes or

mild, nonabrasive soap and pat

brunettes with pale eyes.

dry. Do not apply toner moisturizer or makeup yet. Wait for 10 to 15 minutes.

4 "Autumn": Autumn complexions have golden undertones. Many redheads and brunettes with golden brown eyes

2 Choose a large mirror with

fall into this category.

natural or nonfluorescent light to conduct your skin-tone tests.


What is Your Skin Season?? Choose Clothes to Flatter Your Skin Tone 3 Hold a plain white piece of

1 "Winter": Winters should wear

paper next to your face. A

colors that are sharp, stark and clear.

"warm" skin tone will have

White, black, navy blue, red and

golden or yellow undertones

shocking pink all go well with winter

next to the paper and a "cool"

complexions. For lighter colors, wear

skin tone will look rosy or pink

icy tones rather than pastels. Avoid

with blue undertones.

subdued tones like beige, orange and gold.


Take turns holding each color of foil next to your

2 "Summer": Summers should

face. One of the colors will

choose pastels and soft neutrals with

reflect a glow to your skin ;

rose and blue undertones. Lavender,

the other will make your

plum, rose-brown and soft blue suit

skin tone look ashen or

summers well while black and orange

gray. If the gold foil suits

do not.

you better, you have a

warm skin tone. If silver

3 "Autumn": Autumns should select

favors you more, you are a

colors with golden undertones, like

cool skin tone.

camel, beige, orange, gold and dark brown. Avoid colors with blue tones, like navy. 4 "Spring": Springs can wear warm colors like camel, peach, golden yellow and golden brown. Avoid dark, dull colors


Follow Us On @everyfatgirl

WEFGW Magazine™ No part of this publication can be duplicated or reprinted without written permission by the publisher . This item is copyrighted.

What Every Fat Girl Wants September Issue  

This magazine is dedicated to empowering ,uplifting and information to assist plus size divas to be positive and powerful in their homes, co...

Read more
Read more
Similar to
Popular now
Just for you